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What You Need to Know About Cannabis: Understanding the Facts
by Graeme Nice David EmmettDoes cannabis really trigger schizophrenia? Is it true that cannabis is a non-addictive drug? What's the difference between hash and skunk? According to the UN's estimate, 160 million people around the world use cannabis; that's roughly 2.5 per cent of the world population. Despite these figures, most people have a profound lack of knowledge about cannabis, made all the more dangerous by the changing nature of the drug itself, with much higher levels of potency being seen today than ever before. What You Need to Know About Cannabis offers accessible, accurate and objective information about the drug, allowing the reader draw their own conclusion. The book demystifies the latest research about the effects of cannabis, particularly in relation to mental health issues. Suitable for use as a resource for teachers, professionals, parents and young people who want to know the facts about cannabis, this book tells you what you need to know about this controversial drug.
What You Practice Is What You Have: A Guide to Having the Life You Want
by Cheri HuberOur lives are the result of what we practice. For example, if we practice "chasing after money" or "I'm overwhelmed with work" or "things should be different," that's the life experience we will have. Focusing on "something wrong" and "not enough" will create a life of lack or failure. If we want our lives to be different, we must practice the difference we want. To have a different practice we must 1) recognize our current practice, 2) clarify the practice we want instead, and 3) learn to practice moment by moment what we choose. The sequel to Cheri Huber' s perennial best seller There Is Nothing Wrong with You: Going Beyond Self-Hate, this book further exposes with clarity and humor the antics of mental conditioning and self-hate. It introduces the powerful practice of Recording and Listening with tools and techniques to develop the relationship with the Wisdom, Love and Compassion that allow us to transcend self-hate.
What You See When You Can't See: How Blindness Helped One Woman Discover the True Beauty of Life
by Zena CooperA deeply touching and uplifting view of the world through different eyes, and a roadmap to finding bliss in the simplest of things.Zena Cooper lives a full life, in which she uses her senses to examine and explore the world around her. She does all that without one thing many of us take for granted: sight. Born with Marfan syndrome, a connective tissue disorder that means she is almost completely blind, Zena kept the extent of her condition hidden from the world for four decades. That was until Munch - a guide dog full of personality - took up residence in her life and, almost overnight, a disability she had been hiding for years was suddenly clear for all to see. What You See When You Can't See follows Zena's journey in accepting her limitations. A qualified integrative counsellor, she shares her unique model to reset negative thought patterns, along with tools to help anyone reshape their narrative. Zena asks her readers to find beauty in their own adversity. With Munch at the heart of her experience, this book explores the possibility of an amplified life, no matter your circumstances.
What You Take with You: Wildfire, Family and the Road Home (Wayfarer)
by Therese GreenwoodA memoir of disaster, survival, and “how our treasured objects can be the priceless vessels that carry the stories of both our past and our future” (Diane Schoemperlen, author of This Is Not My Life).Four years after Therese Greenwood and her husband moved to Fort McMurray, Alberta, their new community was shattered by one of the worst wildfires in Canadian history. As the flames approached, they had only minutes to pack, narrowly escaping a fire that would rage for weeks, burn more than 85,000 hectares and force 80,000 people to flee. In this book, she tells her dramatic story, and contemplates mourning, memory, and rebuilding.“By considering the things that she lost in the blaze and the things that were saved, Greenwood takes the reader with her through her own evacuation, the road to safety, the grief that she experienced on losing her home, and the steps to her recovery . . . a beautiful book, sharply observed [and] gripping.” —Miranda Hill, author of Sleeping Funny
What You Think of Me is None of My Business
by Terry Cole-WhittakerYou have a God-given right to happiness, wealth, and success. In this dynamic book by Reverend Terry Cole-Whittaker, you’ll learn how to cast off the shackles of fear and false beliefs to discover your own inner path—the route to your inborn talents and limitless potential! <P><P> Explore your deepest feelings with self-awareness strategies and consciousness-raising exercises. Learn how to cope with physical, mental, and spiritual problems, involving love, money, risk-taking, relationships, guilt, self-reliance, self-image, sexuality, and more. It’s all here in one astonishing book: the motivation, tools, and tactics to resolve personal conflicts—and change your life forever!
What You're Made For: Powerful Lessons from a Life in Sports
by Ryan Holiday George Raveling'George Raveling is a legend on sports, business, and the great game of life' TIM FERRISS'I'm proud to call George a mentor and a friend' MICHAEL JORDAN 'George Raveling is the mentor you wish you had' RICH ROLL'This is a must-read book' CHARLES BARKLEYGame-changing wisdom from pioneering coach and Nike executive George Raveling, coauthored by bestselling author Ryan Holiday - with a foreword by basketball legend Michael JordanGeorge Raveling knows all about beating the odds. A living legend, he has been a game-changing basketball coach, stood at the side of Martin Luther King Jr, mentored Michael Jordan and shaped the world of sports as a Director at Nike. But his life began in the shadow of segregation, death and mental illness.Here, he teams up with bestselling author Ryan Holiday to share the lessons drawn from his extraordinary life and career. This is not a memoir, but a blueprint for anyone who wants to overcome obstacles and achieve success on their own terms. You'll find strategies for discovering purpose, insights on how to keep evolving and growing, advice for building meaningful connections, and tactics to compound daily victories into your greatest achievements. From finding a mentor to building a legacy, this book provides tools to not just navigate life, but to live it with intention and impact. And it all starts with the question: what are you made for?
What You're Really Meant to Do: A Road Map for Reaching Your Unique Potential
by Robert Steven Kaplan<p>How do you create your own definition of success—and reach your unique potential? <p>Building a fulfilling life and career can be a daunting challenge. It takes courage and hard work. Too often, we charge down a path leading to “success” as defined by those around us—and ultimately, are left feeling dissatisfied. <p>Each of us is unique and brings distinctive skills and qualities to any situation. So why is it that most of us fail to spend sufficient time learning to understand ourselves and creating our own definition of success? The truth is, it can seem so natural and so much easier to just do what everyone else is doing—for now—leaving it for later to develop our best selves and figure out our own unique path. Is there a road map that will enable you to defy conventional wisdom, resist peer pressure, and carve out a path that fits your unique skills and passions? <p>Robert Steven Kaplan, leadership expert and author of the highly successful book <i>What to Ask the Person in the Mirror</i>, regularly advises executives and students on how to tackle these questions. In this indispensable new book, Kaplan shares a specific and actionable approach to defining your own success and reaching your potential. Drawing on his years of experience, Kaplan proposes an integrated plan for identifying and achieving your goals. He outlines specific steps and exercises to help you understand yourself more deeply, take control of your career, and build your capabilities in a way that fits your passions and aspirations. <p>Are you doing what you’re really meant to do? If you’re ready to face this question, this book can help you change your life.</p>
What Your Body Knows About Happiness: How to Use Your Body to Change Your Mind
by Janice KaplanHappiness isn't just a state of mind. It's also a state of body.Standing straight can give you a shot of confidence and forcing a smile might improve your mood. But do you know why? We generally believe that the brain is the big computer telling our bodies how to respond, but new research shows that the system often works in reverse. Your body reacts first, and your brain then interprets the physical signals. As you walk by a dark alley, your heart starts pounding and only then does your brain get the message: I'm scared! The body can also send messages about positive emotions, allowing you to experience more happiness, love, and joy.Based on groundbreaking research and expert opinions, What Your Body Knows About Happiness will teach you:How to use your body to spark your creativityHow to find joy through your sensesHow changing your environment can improve your moodThe unexpected powers of diet, exercise, and sexThe ways your brain can resolve bodily painHow to create optimism through your bodyIn What Your Body Knows About Happiness, Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries, explores the startling new evidence showing that our feeling bodies are often smarter than our thinking minds. Talking to experts in a wide range of fields, she brings her distinctive brand of conversation, humor, and storytelling to scientific research, drawing unexpected links that reveal the power of body-mind connections. You'll also get tips and strategies for knowing your body in a whole new way—leading to greater happiness and pleasure every day.
What Your Clutter Is Trying to Tell You
by Kerri L. RichardsonWith practical and warm advice, lifestyle designer and coach Kerri Richardson guides you to accept your clutter as a natural manifestation of your mind, body, and spirit looking out for yourself. It is your soul calling out for you to invest in self-care and to face the fears holding you back from being your best self. Richardson dives into the most common categories of physical clutter and provides efficient and effective steps for clearing the space for your physical, mental, and spiritual well-being to flourish. But more than house and home, Richardson encourages you to clear out the clutter of relationships and habits that have been occupying your time and energy for too long.
What Your Doctor May Not Tell You About Back Pain: The 6-Step Program for Lasting Relief
by Deborah Mitchell Debra K. WeinerMillions of Americans suffer from chronic back pain, but what most don't realize is that their ailment is often caused by a combination of factors. According to Dr. Debra K. Weiner, identifying the disorders that contribute to chronic back pain is a critical part of the treatment process. To achieve lasting relief, a multifaceted, multidisciplinary approach is needed--no single pill or therapeutic procedure will solve the problem. In this authoritative guide, Dr. Weiner has distilled 20 years of research and clinical practice into an integrative six-step program. Readers will learn: how to identify the causes of their back pain and determine which treatments are most useful; how to distinguish their problem from potential misdiagnosis; traditional and alternative physical therapies and exercises; proven mind/body approaches; a guide to common medications and injections; pros and cons of different surgeries and invasive procedures; and much more.
What Your Doctor May Not Tell You About Cholesterol: The Latest Natural Treatments and Scientific Advances in One Breakthrough Program
by Winifred Conkling Steven R. DevriesHeart disease is largely preventable, but conventional cholesterol management is often inadequate. According to university cardiologist and leading prevention specialist Dr. Stephen R. Devries, avoiding heart disease requires a far more comprehensive approach that balances new high tech testing with low tech treatments. Now, in WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT CHOLESTEROL, Dr. Devries combines natural treatments with the latest scientific advances. New types of cholesterol tests are highlighted that go far beyond routine testing to identify hidden risks. Expanding the traditional medical model, Dr. Devries illustrates the role of mind/body interventions, lifestyle, supplements, vitamins, and conservative use of medication for optimal prevention.
What Your Doctor May Not Tell You About Fibroids: New Techniques and Therapies-Including Breakthrough Alternatives to Hysterectomy
by David Drum Scott C. Goodwin Michael BroderThis guide discusses the "other side" of treating fibroid tumours - the side that offers preventative strategies and all your treatment options. It takes readers through the diagnosis and treatment of uterine fibrosis, detailing what every woman needs to know, including all medical treatments.
What Your Doctor May Not Tell You About IBS: Eliminate Your Symptoms and Live a Pain-free, Drug-free Life
by Winifred Conkling Richard N. AshA leading expert offers a revolutionary, drug-free program to help more than 35 million Americans eliminate the symptoms of IBS. With the exception of only the common cold, Irritable Bowel Syndrome (known as IBS) accounts for more work and school absences than any other illness. But drugs aren't always the best option-as Dr. Richard Ash learned from experience. Twenty years ago, he suffered from symptoms of a severe form of arthritis and was prescribed high dosages of cortisone, but the side effects nearly killed him. Instigating his own research, he developed a program that helped relieve his symptoms without drugs-and has applied his knowledge to the treatment of IBS, helping thousands of patients. In this groundbreaking treatment plan, Dr. Ash reveals his drug-free approach to relieving the symptoms of IBS, using vitamin C, bioflavonoids, and other herbs and nutrients that help the body to heal itself. He also discusses the role of food allergies; the need for adequate diagnostic tests; and environmental factors, such as stress. Readers will learn about symptoms, diagnosis, and how to determine the right diet-everything they need to live a healthy, IBS-free life.
What Your Doctor May Not Tell You About Migraines: The Breakthrough Program That Can Help End Your Pain
by Barry Fox Alexander MauskopOffering an exercise program and specific strategies to help eliminate migraine-inducing stress, Dr. Mauskop presents his patient-tested, seven-step program for migraine relief.
What Your Doctor May Not Tell You About Parkinson's Disease: A Holistic Program for Optimal Wellness
by Mary J. Shomon Jill Marjama-LyonsThe facts about Parkinson's disease and its possible treatments and outcomes.
What Your Mother Couldn't Tell You and Your Father Didn't Know: A Practical Guide to Improving Communication Between the Sexes
by John GrayIn his provocative and important new book Gray answers the questions that our parents could not about relating and communicating with the opposite sex. John Gray draws upon his extensive work with singles and couples in his seminars to point us in a new direction.
What a Great Word for Grads: A Devotional
by Karen MooreWHAT A GREAT WORD FOR GRADS is a unique gift book that offers inspiring devotional thoughts, literary quotes, Scriptures and prayers, all built around key Bible words. Each word is intended to encourage, challenge, and bless those who are graduating from high school and college, as well as those who may be graduating into different arenas of life, or simply moving forward in a new direction. Readers will discover words meant to be pondered and digested, each one offering a fresh, new perspective on a biblical word as it applies to the milestone of graduation. Each word will inspire graduates' hearts to remember that God is with them wherever they may be. WHAT A GREAT WORD FOR GRADS offers graduates encouragement for the next steps they take in life, and an opportunity to draw closer to God.
What a Great Word for Moms: A Devotional
by Karen MooreWHAT A GREAT WORD FOR MOMS is a unique gift book that offers inspiring devotional thoughts, literary quotes, Scriptures and prayers, all built around key Bible words. Each word is intended to encourage, challenge, and bless those who are moms at any age and stage. Readers will discover words meant to be pondered and digested, each one offering a fresh, new perspective on a biblical word as it applies to motherhood. Each word will inspire the hearts of moms and help them remember that God is with them wherever they may be. WHAT A GREAT WORD FOR MOMS offers encouragement for the hearts and minds of moms, grandmothers, and those who are like a mom to others, giving them a new opportunity to draw closer to God.
What a Great Word!: A Year of Daily Devotions
by Karen MooreWHAT A GREAT WORD! is a new kind of devotional. With Scripture and fresh insights from author Karen Moore, readers are able to focus on one word each day to strengthen their faith and see God's hand at work.These are simple words, words we use every day that we often gloss over when reading God's Word. If, for example, the word for the day is "protect," the reading from Psalm 121:6-8 declares: "The Lord will protect you from all dangers; He will guard your life." Readers will then see how the Lord protects our lives. He is the One who defends us, guards us, and keeps us safe. With one simple word, readers will move from hoping the Lord will protect us, to believing He will act on our behalf. Now that's a Great Word!"What a Great Word! is a beautiful way to spend a few minutes each day focusing on what is really important and growing into the person God created us to become." -- Jean Ziglar, wife of Zig Ziglar
What am I Missing?: Discover the Four Blind Spots That are Holding You Back, and How to Overcome Them
by Emma Reed TurrellOne of the UK’s best-loved psychotherapists reveals the blind spots that are clouding our judgement and affecting our relationships, and shares the tools to overcome themHave you ever had a conversation with a friend or relative that’s hit a nerve and you can’t figure out why it bothered you so much? Over the course of her 15-year career, Emma has discovered that the root of this pain and confusion often lies in a blind spot: a gap in our awareness that distorts how we perceive ourselves and our loved ones which, left unchallenged, can leave us feeling unloved, insecure or overwhelmed.In What am I Missing? Emma reveals the four blind spot profiles along with client case studies to demonstrate how they show up in daily life, and exercises to help us see past them:Are you THE GLADIATOR, determined but missing trust?THE BRIDGE, easy-going but missing authenticity?THE HUSTLER, charming but missing self-worth?Or THE ROCK, resilient but missing boundaries?Like sitting with your own therapist, What am I Missing? will help you understand yourself and your loved ones better than ever before, and gives you the keys to a happier life.*****‘This book changed my life' Elizabeth Day‘Beautifully observed, insightful and validating’ Julia Samuel'Gently powerful, helpful and hopeful' Anna Mathur
What if Your Blessings Come Through Raindrops
by Laura StoryA 30-day devotional based on the bestselling Christian song, Blessings by Laura Story.These 30 daily devotions will guide you into a deeper understanding of God's mysterious use of Blessings. Chapter Titles include, What If Your Blessings Come Through Raindrops? (a signature line in the song), and He Loves Us Too Much To Give Us Lesser Things. Each chapter contains thoughts, prayers and quotes along with a journaling page for you to recall blessings you have seen in your own life.
What is Dyslexia?: A Book Explaining Dyslexia for Kids and Adults to Use Together
by Alan M. Hultquist Lydia CorrowPraise for What is Dyslexia?: '...informative, based on the latest research and compassionate - three qualities that make this a must read for parents and children struggling with dyslexia.' - Paul M. Quinlan, Ph.D. from The Curtis Blake Center Praise for An Introduction to Dyslexia for Parents and Professionals by the same author: 'Hultquist writes in such measured, clear and uncluttered prose that no one can take the journey from diagnosis to remediation without feeling that one is in the hands of someone who really understands the issues surrounding a dyslexia diagnosis, not only for the one diagnosed but also for the whole family and the professionals working with them.' - Dyslexia Contact, Vol. 26, Feb 2007 What is Dyslexia? is designed to help adults explain dyslexia to children. The author provides information about all the most common types of dyslexia: trouble with sounds, trouble remembering how letters and words look, trouble finding words, and mixed dyslexia. He deals with the basic facts and adopts a style which is accessible to children without talking down to them. The book includes clear examples which children will be able to understand, as well as activities for parents to do with their children. The author emphasises that everyone has strengths and weaknesses and that having dyslexia is okay. This book will be valuable for parents of children with dyslexia, as well as other adults working with children with dyslexia.
What is Good?: The Search for the Best Way to Live
by Prof A.C. GraylingA.C. Grayling answers the most important question - How do we live a good life?One of the most fundamental questions in our life is to find out what we value - what principles we want to live by and which codes we will use to guide our behaviour. Most of us want to live a good life. But what, in today's secular society, does 'good' actually mean?To classical Greeks, the acquisition of knowledge, the enjoyment of the senses, creativity and beauty were all aspects of life to strive for. Then came the volcanic declarations of St Paul and his fundamentalist ideas on sin and human nature. In WHAT IS GOOD?, A.C. Grayling examines these and other proposals on how to live a good life, from the 'heroic' ideals of the Greek poets to Kant's theories on freedom and the UN Declaration on Human Rights.
What is Hypnosis?
by Tom Fortes MayerThis book debunks the frequent myths of hypnosis as something only done on stage, for entertainment, or as something mysterious and manipulative, instead making plain and simple the power we have to change for the better how we think, feel and behave simply by considering how we use our mind and our language, and the permission (or not) that we give others to influence us. After an insightful introduction about why the subject of Hypnosis is so worth exploring and the many benefits it can bring, each main chapter then addresses a key question: Where did hypnosis come from and how has it developed over time? How does hypnosis really work? Are there different types of hypnosis? How can it change my life? What are the most powerful techniques? How can I bring hypnosis into my daily life? And, finally, what are the wider social benefits of hypnosis and how can it change the consciousness of the world? As such, this book brings readers on an exploratory journey through the world of hypnosis, uncovering its immense therapeutic and healing power, and showing readers how to tap into this power for the purposes of personal transformation, so that we can ?all lead more authentic, connected, contented lives.
What is Meditation?
by J. KrishnamurtiMeditation is freeing the mind from the knownIn this inspiring collection of quotations, world renowned spiritual thinker J. Krishnamurti offers an insightful guide to the art of meditation and why it is important in helping us all face the challenges of modern life.