- Table View
- List View
You Don’t Have to Take It Anymore
by Elliott Beard Steven StosnyAs many as one-third of all American women tiptoe through life as if they are walking on eggshells -- at home, they spend most of their time trying to avoid criticism, anger, put-downs, or cold shoulders from their husbands or boyfriends. This verbal and emotional abuse can erupt over anything and everything, matters large and small: housework, cooking, work, spending money, buying household items and clothes for the kids, and going out. Clearly, verbal and emotional abuse is a serious problem. Relationship expert Dr. Steven Stosny has been featured on national media for the revolutionary techniques he uses in his Compassion-Power and Boot Camp programs, which help men rewire their resentment and anger, stop using emotionally abusive language and behavior, and compassionately recommit to their marriages and families. Now, in You Don't Have to Take It Anymore, Dr. Stosny puts his effective, highly sought-after program into print, making it widely available for the first time for women who want to stop walking on eggshells. Drawing on his seventeen years of experience treating thousands of clients, Dr. Stosny explains the many different forms a verbally and emotionally abusive relationship can take. He explains how to identify abuse and why it's important to take action to change the relationship -- for not only is verbal and emotional abuse monumentally destructive to both the adults in the relationship, it also hurts their children. Dr. Stosny shows women and men how to apply his methods at home, shows women how to get their men to change, and demonstrates how they can know if change is permanent. Additionally, Dr. Stosny's program helps women recover from the pain and abuse by practicing self-healing skills so that they can reclaim their natural sense of competence and confidence. Using language that is more compassionate and accessible than in any other book on relationship abuse -- and different tactics from most other therapies and therapists -- You Don't Have to Take It Anymore presents a practical program that both women and men can use to stop verbal and emotional abuse.
You Don't Need a Title to Be a Leader: How Anyone, Anywhere, Can Make a Positive Difference
by Mark SanbornIn his inspiring new book, You Don’t Need a Title to Be a Leader, Mark Sanborn, the author of the national bestseller The Fred Factor, shows how each of us can be a leader in our daily lives and make a positive difference, whatever our title or position.Through the stories of a number of unsung heroes, Sanborn reveals the keys each one of us can use to improve our organizations and enhance our careers.Genuine leadership – leadership with a “little l”, as he puts it, is not conferred by a title, or limited to the executive suite. Rather, it is shown through our everyday actions and the way we influence the lives of those around us. Among the qualities that genuine leaders share:• Acting with purpose rather than getting bogged down by mindless activity• Caring about and listening to others• Looking for ways to encourage the contributions and development of others rather than focusing solely on personal achievements• Creating a legacy of accomplishment and contribution in everything they doAs readers across the country discovered in The Fred Factor, Mark Sanborn has an unparalleled ability to explain fundamental business and leadership truths through simple stories and anecdotes. You Don’t Need a Title to Be a Leader offers an inspiring message to anyone who wants to take control of their life and make a positive difference.
You Don't Understand Me: Finding Yourself, Facing Your Problems and Figuring Out Life (When Nobody Gets It)
by Dr. Tara PorterBeing a young woman today is harder than ever before, but Tara Porter’s empathetic, highly expert approach will guide teenagers, young women and their parents through these difficult years Female adolescence is an ever-shifting, notoriously tricky time of life. And never before have young women had so much freedom and choice. But never before have they had so many demands placed upon them—by themselves as well as by others. How can today’s teenager or young woman cope during this stage? Are there any simple answers? Writing directly to girls and young women, Dr. Tara Porter draws on decades of experience to offer insight into their own psychology. Like a warm letter from a wise friend or big sister, You Don’t Understand Me examines the situation from a young person’s perspective, guiding readers through the various challenges they may encounter. And as well as explaining young women to themselves, it provides an indispensable resource for parents—a glimpse behind the rolled eyes and the protestations of “You don’t understand me!” Filled with simple strategies, clear explanations and current case studies, this book is an essential and deeply human guide for families everywhere.
You Get What You Pitch For: Control Any Situation, Create Fierce Agreement, and Get What You Want In Life
by Tim Vandehey Anthony SullivanTV's most popular pitchman reveals the secrets of pitching to get what you want in virtually any situation.Anthony "Sully" Sullivan went from selling car washers in rainy Welsh street markets to selling to audiences of millions around the world as the face of OxiClean. How did he do it? Convincing people to give you what you want is an art form that takes charisma and confidence. But no great pitchman achieves success based on those qualities alone. The good ones make themselves great with practice and discipline, mastering a series of skills that Sullivan dubs the ten "Pitch Powers." These are essential techniques he's learned in more than twenty-five years "on the joint" (that's pitchman-speak for the area where you're selling). For the first time ever, Sullivan reveals the secrets behind his seemingly superhuman ability to persuade others--even if they start out regarding you with suspicion or even hostility. Do it right and you'll change minds, open doors, get opportunities, turn adversaries into allies, make more money, and gain the kind of confidence that makes other people want to know you. From the first Pitch Power ("Know Your Acceptable Outcomes") to the last ("Finish with Confidence")--with invaluable strategies along the way on using your flubs to get a laugh, how to deal with push-back, and more--Sullivan reveals that pitching is all about engaging a person face-to-face and eye-to-eye so they feel like you're speaking directly to them, even if there are fifty other people in the room. It's turning a crowd of strangers with their arms folded into a legion of fans ready to say "yes" enthusiastically to whatever you propose, what Anthony Sullivan calls fierce agreement. It's the power to get the job, get the girl (or guy), get the part, make money, get better service, advance your career--do just about anything you want to do.
You Got This!: Your Million Dollar Path to Financial Freedom
by Jill Carter Scott CarterYou Got This is a simple playbook for achieving successful retirement.There are 10,000 people retiring every day. Many of them are not prepared to shoulder the financial reality of what it takes to live comfortably in retirement. They do not have a plan, nor do they know what steps to take to build a plan. Retirement planning in today&’s volatile world is completely different than past generations and people need practical insights to navigate the right path to achieve their retirement goals. Scott and Jill Carter use their personal stories and expertise to encourage those approaching retirement and help both individuals and working couples get started on a step-by-step plan to achieve financial freedom. It answers the most important questions: how much retirement costs and how to pay for it. Take the fear out of retirement and achieve the secure, comfortable retirement lifestyle you deserve!
You Got This: Face Your Fear. Find Your Confidence
by Caroline ForanBecome your most confident self by working with your fear—not against it—with this practical guide from the bestselling author of Own It. If perfectionism is holding you back, if you’re stymied by impostor syndrome, or if fear of failure is keeping you from trying, then something’s gotta give. Caroline Foran is here to help. She can’t take away your fear, but she’ll show you that embracing fear is the first step on the road to becoming your most confident self. If you’re on the cusp of any new venture—at work, in love, or in life—Foran’s comprehensive tool kit will give you everything you need to succeed. Learn how to expand your comfort zone with her thirteen foolproof strategies, like: the importance of goal-setting practicing Stoicism, and why it’s the sh*t “fear hacking” and “sidestepping” your way around fear how to fake it till you make it. You have a choice: You can submit to fear and stay comfortable in a cocoon of stability—or you can brace yourself, take control, and own your fears. You got this.
You Got This!: Unleash Your Awesomeness, Find Your Path, and Change Your World
by Maya S. PennEveryone is talking about the entrepreneur, animator, eco-designer, and girls' rights activist Maya Penn. Her TEDWomen Talk has been viewed over 1,200,000 million times (and is one of the top 15 TEDWomen Talks of all time). Now this amazing teenager has written an inspirational handbook for teens and young adults to help them discover their passions and maximize their full potential for a creative, successful life.Maya Penn is a remarkable teen entrepreneur who has given three TED Talks, created her own eco-friendly fashion line, developed animated films, and appeared on The View with Whoopi Goldberg. She has even been name-checked by bestselling authors Gabrielle Bernstein, Steve Harvey, and Eve Ensler. All while still in middle school! Although Maya is extraordinary in many ways, and her success is a testament to her own creativity, passion, and fearlessness--these are traits that can be cultivated in all of us. In You Got This! Maya shares her incredible journey to becoming an artist, designer, philanthropist, and business owner. She provides a creative blueprint for teens and young adults, along with the tools she used to build an authentic, exciting, and connected life, and offers creative prompts for cultivating success. So let your creativity and passion flow freely and watch as your world transforms--it all starts with you!
You Got This: Uplifting Quotes and Affirmations for Inner Strength and Self-Belief
by Summersdale PublishersStay fearless and focused with the help of the powerful quotations and awesome affirmations in this pocket-sized collection of unshakeable confidenceIf you’ve got a goal or a dream, never let doubt stand in your way. Setbacks and worries are totally normal, but the right words at the right time can help you overcome them. This little book, packed full of powerful quotes and valuable reminders, is the perfect companion on your quest to conquer your fears and claim your victory.From the timeless ideas of ancient sages to sound advice from modern superstars, these are words to get you feeling great and thinking big.As well as the hard-won wisdom of successful writers, artists and thinkers, this book includes a host of motivational affirmations and daily reminders such as:You contain endless possibilitiesBelieve it and you’ll become itYou are the hero of your storyShow up for yourselfYour intuition is your powerMoving on is moving up
You Got This: Uplifting Quotes and Affirmations for Inner Strength and Self-Belief
by Summersdale PublishersStay fearless and focused with the help of the powerful quotations and awesome affirmations in this pocket-sized collection of unshakeable confidenceIf you’ve got a goal or a dream, never let doubt stand in your way. Setbacks and worries are totally normal, but the right words at the right time can help you overcome them. This little book, packed full of powerful quotes and valuable reminders, is the perfect companion on your quest to conquer your fears and claim your victory.From the timeless ideas of ancient sages to sound advice from modern superstars, these are words to get you feeling great and thinking big.As well as the hard-won wisdom of successful writers, artists and thinkers, this book includes a host of motivational affirmations and daily reminders such as:You contain endless possibilitiesBelieve it and you’ll become itYou are the hero of your storyShow up for yourselfYour intuition is your powerMoving on is moving up
You Gotta Be You: How to Embrace This Messy Life and Step Into Who You Really Are
by Brandon Kyle GoodmanAudible's Best of the Year in Well-Being YOU ARE ENOUGH EXACTLY AS YOU ARE. From the time we&’re born, a litany of do&’s and don&’ts are placed on us by our families, our communities, and society. We&’re required to fit into boxes based on our race, gender, sexuality, and other parts of our identities, being told by others how we should behave, who we should date, or what we should be interested in. For so many of us, those boxes begin to feel like shackles when we realize they don&’t fit our unique shape, yet we keep trying because we crave acceptance and validation. But is &“fitting in&” worth the time, energy, and suffering? Actor, writer, and activist Brandon Kyle Goodman says, Hell no it ain&’t! As a Black nonbinary, queer person in a dark-skinned 6&’1&”, 180-pound male body born into a religious immigrant household, Brandon knows the pain of having to hide one&’s true self, the work of learning to love that true self, and the freedom of finally being your true self. In You Gotta Be You, Brandon affectionately challenges you to consider, &“Who would I be if society never got its hands on me?&” This question set Brandon on a mission to dropkick societal shackles by unlearning all the things he was told he should be in order to step into who he really is. It required him to reexamine messy but ultimately defining moments in his life—his first time being followed in a store, navigating his mother&’s born-again Christianity, and regretfully using soap as lube (yes, you read that right!)—to find the lessons that would guide him to his most authentic self. Compassionate and soulful, funny and revealing, You Gotta Be You is an unapologetic call to self-freedom. It&’s about turning rejection (from others and yourself) into a roadmap to self-love. It&’s a guide to setting boundaries and fostering self-growth. And most importantly, it&’s an affirmation that we are enough exactly as we are.
You Gotta Eat: Real-Life Strategies for Feeding Yourself When Cooking Feels Impossible
by Margaret EbyA trained chef teaches you how to keep yourself fed—and maybe even enjoy it!—in the face of stress, burnout, and exhaustion. Delivery is expensive. Eating a spoonful of peanut butter is depressing. You can&’t imagine having the energy to chop an onion. But somehow, you gotta eat. How does anyone feed themselves under these conditions?Enter You Gotta Eat, a friendly, accessible resource for getting something on your plate when you have too much on your plate. Part cookbook, part pep talk, and part action plan, You Gotta Eat offers tips and tactics—plus ten &“do exactly this&” recipes—for making effortless food that&’s nourishing, tasty, and even a little fun. Choose your current energy level and learn important kitchen hacks such as the following. If you can open a package: Turn instant ramen into a feastIf you can assemble a plate: Make a cheese board fit for a kingIf you can press a button: Whip up perfect eggs in the microwaveIf you can wield a knife: Turn any leftovers into a hearty casserolePlus dozens more ideas for living deliciously without impossible effort!Whether you&’re burned-out, depressed, overscheduled, a new parent, living away from home for the first time, or some combination of the above, let food editor, classically trained chef, and nacho enthusiast Margaret Eby show you how to make your eating experience easier—and better—in every way.
You Gotta Get Up: Grab Hold of Your Life After Being Knocked Down, Held Back, and Left Out
by Kimberly JonesYou&’re only stuck if you stop moving. Pain and regret can hold us captive. Our past mistakes and trauma tell us to blame others, feel ashamed, or turn to a temporary fix that often becomes a permanent escape. By the time Satan whispers we need to dress it up and call it home, pain is our new normal.Pastor and motivational speaker Real Talk Kim has a message for us: the pain might not be our fault, but the healing is our responsibility. In You Gotta Get Up, Pastor Kim reminds us as only she can that staying stuck requires as much energy as moving forward. She explains how to get up andfigure out what needs to change in your life.unpack the messed-up thinking that holds you back.replace destructive thoughts with God&’s truth.stop bleeding on people who didn&’t cut you.stand up just one more time than you fall down.What will you choose today? The effort to get moving or the effort to stay stuck? A powerful blend of biblical wisdom and a loving kick in the pants, You Gotta Get Up calls you to heal, let go, and get moving . . . because hope is never too far away.
You Gotta Have Girlfriends: A Post-Fifty Posse Is Good for Your Health
by Suzanne Braun LevineA brief, lively, and relatable guide to improving your health through friendshipOne of the best things a woman can do for her health, especially after the age of fifty, is nurture her relationships with her girlfriends. New studies show that women can change one another's brain chemistry for the better, which means those laughter-filled get-togethers are crucial to aging well. In other words, the post-fifty version of "an apple a day" is "nurture your friendships." In her trademark style--a vibrant and accessible mix of anecdotes, personal observations, and relevant research--Suzanne Braun Levine's You Gotta Have Girlfriends is an inspiring and eye-opening affirmation of the power of female friendship in the second half of life.
You Gotta Keep Dancin': In the Midst of Life's Hurts, You Can Choose Joy
by Tim HanselStress, disappointment, heartache, hurt--all are part of the human condition. The ...message of [this book] is that no matter what your circumstances, with God's help, you can choose to be joyful. A discussion of how to live with pain and still discover a life rich with joy.
You Grow Girl: Empowering Quotes and Statements for Girls Who Are Wild and Free
by Summersdale PublishersOh, how she blossoms Good things happen when you live life in full bloom. This little book of empowering quotes and statements is here to inspire you to stand tall and flourish as your best and most radiant self.
You Grow Girl: Empowering Quotes and Statements for Girls Who Are Wild and Free
by Summersdale PublishersOh, how she blossoms Good things happen when you live life in full bloom. This little book of empowering quotes and statements is here to inspire you to stand tall and flourish as your best and most radiant self.
You Grow Girl: The Groundbreaking Guide to Gardening
by Gayla TrailThis is not your grandmother's gardening book. You Grow Girl is a hip, humorous how-to for crafty gals everywhere who are discovering a passion for gardening but lack the know-how to turn their dreams of homegrown tomatoes and fresh-cut flowers into a reality. Gayla Trail, creator of YouGrowGirl.com, provides guidance for both beginning and intermediate gardeners with engaging tips, projects, and recipes -- whether you have access to a small backyard or merely to a fire escape. You Grow Girl eliminates the intimidation factor and reveals how easy and enjoyable it can be to cultivate plants and flowers even when resources and space are limited. Divided into accessible sections like Plan, Plant, and Grow, You Grow Girl takes readers through the entire gardening experience: Preparing soil; Nurturing seedlings; Fending off critters; Reaping the bounty; Readying plants for winter; Preparing for the seasons ahead. Gayla also includes a wealth of ingenious and creative projects, such as: Transforming your garden's harvest into lush bath and beauty products; Converting household junk into canny containers; Growing and bagging herbal tea; Concocting homemade pest repellents and much, much more. Witty, wise, and as practical as it is stylish, You Grow Girl is guaranteed to show you how to get your garden on. All you need is a windowsill and a dream!
You Grow, Gurl!: Plant Kween's Guide to Growing Your Garden
by Christopher GriffinDiscover the joys and self-nurturing benefits of plant parenthood, from learning how to begin building your own lush plant family to getting into those fun tips on how to care for your green gurls, with this beautiful, illustrated guide from the dazzling creator of the @plantkween Instagram account. “We all love some new growth, dahling.”Six years ago, Christopher Griffin was just beginning the plant parenthood journey with one small Marble Queen Pothos. Today, this Black Queer non-binary femme plant influencer known as Plant Kween tends to a family of more than 200 healthy green gurls in the Brooklyn apartment they call home. You Grow, Gurl! is Kween’s fun and fabulous guide to becoming a plant parent and keeping your green gurls growing and thriving.Anyone can be a plant parent! It’s all about TLC—taking the time and energy to focus on a plant’s needs, and ultimately your own. Featuring 200 full-color photos and illustrations, practical instructions and tips—on everything from propagating to measuring humidity to repotting—activities, and stories, this fun and joyful guide shows how to green-up any space and have it serving those lush lewks. Self-care takes many forms and tending to your plants’ needs helps you grow too. In addition to information and advice on plant care, Kween provides meditations, mindfulness activities, playlists, and more to help you practice self-care through plant-care. As Kween says, “We can learn a lot about how we treat ourselves, how we treat others, and how we navigate the world from these green lil creatures.” Healing and growing your heart, body, and soul takes time, love, and focus. Taking care of plants teaches you to apply that same attention and love to yourself and helps you find new pathways to explore on your own botanical adventure to self-love.
You Have 4 Minutes to Change Your Life: Simple 4-minute Meditations For Inspiration, Transformation And True Bliss
by Rebekah Borucki"I don’t have time to meditate!"Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life.After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives.In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like "Do my eyes have to stay closed?" and "What do I do if my body starts to hurt?"; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships.By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.
You Have a Soul: It Weighs Nothing but Means Everything
by John OrtbergJesus said the soul is worth more than the world. The soul is the key to our lives, binding our heart, our mind, and our spirit together. Shouldn't you get pretty clear on exactly what the soul is? And how to care for it? Taken from John Ortberg’s book Soul Keeping, this booklet reveals what the soul’s greatest need is, now and for eternity.Have you ever thought about why your soul is hurting and if that could be standing in the way of your spiritual growth? Ortberg writes that once your soul has been properly cared for, you will find your way back to God from hopelessness, depression, relationship struggles, and lack of fulfillment. Jesus said we could find rest for our souls. Ortberg points us in that direction.
You Have It In You!: Empowered To Do The Impossible
by Sheryl BradyBy exploring the lives of the Bible’s most remarkable characters, we can learn how to dig deep within ourselves and find the strength to overcome and succeed in any situation. Some of the most talented, faithful, and amazing people in the Bible didn’t know they had it in them, either—not until God revealed to them the truth about their identity and abilities, often in the midst of perilous trials and challenging situations. Like these heroes of Christianity, all of us have untapped talents, unclaimed abilities, and unknown gifts waiting to be discovered inside us. Pastor Sheryl Brady believes God wants us to peel away the layers we try to hide behind, dissolve the excuses we use as camouflage, and reveal the beauty of our true selves. By sharing her own life journey as well as examples from history and current culture, Brady encourages us to reconsider the way we see ourselves and to reframe our own understanding of how we got there. You Have It in You! asks: Do you know what you’re made of? More important, do you want to discover the strengths lying dormant inside you? Brady hopes you will be inspired to view challenges as opportunities for self-discovery and faith enrichment. She believes she can give you a new perspective on all that God has brought you through and a greater awareness of all that you’ve accomplished and endured. *** Have you ever found yourself thinking “Is it possible that where I am in life is as far as I will ever go? Have I maximized my potential?” We all have asked similar questions. Before you sell yourself short, take a moment and allow Pastor Sheryl Brady to become a bridge to help you step over every limitation. You are on the brink of something extraordinary in your life!
You Have More Influence Than You Think: Art In An Emergency
by Vanessa BohnsAn original investigation of our hidden power to persuade, and how to wield it wisely. If you’ve ever felt ineffective, invisible, or inarticulate, chances are you weren’t actually any of those things. Those feelings may instead have been the result of a lack of awareness we all seem to have for how our words, actions, and even our mere presence affect other people. In You Have More Influence Than You Think social psychologist Vanessa Bohns draws from her original research to illustrate why we fail to recognize the influence we have, and how that lack of awareness can lead us to miss opportunities or accidentally misuse our power. Weaving together compelling stories with cutting edge science, Bohns answers the questions we all want to know (but may be afraid to ask): How much did she take to heart what I said earlier? Do they know they can push back on my suggestions? Did he notice whether I was there today? Will they agree to help me if I ask? Whether attending a meeting, sharing a post online, or mustering the nerve to ask for a favor, we often assume our actions, input, and requests will be overlooked or rejected. Bohns and her work demonstrate that people see us, listen to us, and agree to do things for us much more than we realize—for better, and worse. You Have More Influence Than You Think offers science-based strategies for observing the effect we have on others, reconsidering our fear of rejection, and even, sometimes, pulling back to use our influence less. It is a call to stop searching for ways to gain influence you don’t have and to start recognizing the influence you don’t realize you already have.
You Have the Power: Affirmations to change your life
by OctopusThis inspirational little book is jam-packed with uplifting and positive affirmations to get you feeling good, inside and out, through every part of your day. There for when you need reminding: you are great, your life is awesome and it only takes you to believe it.
You Have the Power
by Jeffrey Perkins Frances Moore LappeFrances Moore Lappé-author of the million-selling Diet for a Small Planet-and Jeffrey Perkins offer the radical notion that our fears can be a source of energy to create the lives and the world we want. Now more than ever, it seems, our lives and the lives of our loved ones are at risk. Our normal response is to retreat. But what if fear were not a negative force but a positive one-a source of energy and strength? Sharing their own intimate journeys with fear, as well as the experiences of others, the authors offer seven liberating notions that can help unleash your power to walk into the unknown and create a more fulfilling, authentic life.
You Have the Right to Remain Fat
by Virgie Tovar“In this bold new book, Tovar eviscerates diet culture, proclaims the joyous possibilities of fatness, and shows us that liberation is possible.” —Sarai Walker, author of DietlandGrowing up as a fat girl, Virgie Tovar believed that her body was something to be fixed. But after two decades of dieting and constant guilt, she was over it—and gave herself the freedom to trust her own body again.Ever since, she’s been helping others to do the same. Tovar is hungry for a world where bodies are valued equally, food is free from moral judgment, and you can jiggle through life with respect. In concise and candid language, she delves into unlearning fatphobia, dismantling sexist notions of fashion, and how to reject diet culture’s greatest lie: that fat people need to wait before beginning their best lives.“This book feels like spending a margarita-soaked day at the beach with your smartest friend. Virgie Tovar shares juicy secrets and makes revolutionary ideas viscerally accessible. You’ll be left enlightened, inspired, happier, and possibly angrier than when you started.” —Joy Nash, actress“Tovar is a vital voice in contemporary activism, media, and feminism. The joy she takes in her own body and life, combined with the righteous anger she expresses at an oppressive world is a truly radical act. She is deeply thoughtful, but does not equivocate. She confronts bigotry, but does not engage with bullshit.” —Kelsey Miller, author of Big Girl“Long-time body positive writer, speaker and activist Virgie Tovar is gifting brown round girls the book we’ve been hungry for.” —Mitú