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Your Secret Name: Discovering Who God Created You to Be

by Kary Oberbrunner

We all have one–a Secret Name that is. The Bible tells us so. Yet few of us know ours. Ignorantly, we’re stuck, caught up in the “Name Game.” Using the story of the biblical patriarch Jacob as a backdrop, author Kary Oberbrunner calls us to stop accepting the world’s labels and start wrestling with God to discover our true identity. Jacob spent years living out the meaning of his earthly name: “deceiver.” Caught up in pretending to be someone he wasn’t, he was unaware that God would build a nation through him, unaware that Jesus would be one of his descendents, unaware of the lands he would inherit. Then he heard God speak his true name and the future God had for him unfolded. Oberbrunner reminds us that we’ll be unable to discern what God wants to build through us until we discover how God has seen us all along. In Your Secret Name, readers will find the courage to abandon what they know in order to become who they were born to be.

Your Sexual Self

by Lucy-Anne Holmes

'A genius writer' FABULOUS MAGAZINE· Explore your sensuality· Discover your inner power· Reclaim your sexuality with this gentle and mind-opening journal by sexual priestess and activist Lucy-Anne Holmes.When Lucy-Anne Holmes was in her mid-thirties, she had an epiphany about sex: she realised that she hadn't even skimmed the surface of how fulfilling it could be. So, she took herself on a sexual odyssey. Ten years on, after countless explorations, sex festivals and workshops, she was initiated as a sacred sexual priestess. She now shares everything she has learned about how liberating and empowering sexual self-knowledge can be.Guided by Lucy, on each day of the 28 days you'll be invited to read, to write and to do something around the following themes: Your Love, Your Body, Your Sex, Your Intimacy, Your Desire, Your Pleasure, Your Power, Your Playfulness, Your Surrender, Your Sacredness, Your Vision.This book features a host of activities to discover and play, including: activation mediations, touch practises, sex magic, self-pleasure experiments, sex audits, games to play with friends or lovers, plus opportunities to get creative and express your sexual self through various artforms, and much more.Consider this your own personal pleasure school. Prepare to be wowed and enlightened, inspired and excited as you acquaint yourself with the glorious uniqueness of your sexuality.Praise for Women on Top of the World'Searingly honest ... A beautiful and important work' VANITY FAIR'Holmes has done an admirable job' SUNDAY TIMES'The female gaze at its purest... An important read' SUNDAY INDEPENDENT Praise for Don't Hold My Head Down'Absolutely essential . . . So funny, hopeful, truthful and needed' Caitlin Moran'A must-read. . . will make you laugh yourself silly' Laura Bates'I can't express how much I loved this book. And how evangelical I feel about it. I want to rush out and buy copies for every woman, and actually every man, I know' Caroline Criado-Perez

Your Signs: Use the Movement of the Planets to Navigate Life and Inform Decisions

by Carolyne Faulkner

Astrology is the most powerful language on Earth. It helps us to translate universal energy, energy that exists within us all and is star sent. When translated effectively, it has the capability to unite us and to illuminate deeper paths and nourish our spiritually thirsty souls. The movement of the stars and changing positions of the zodiac make an impact, both on a personal and a collective level. They affect how we deal with family, friends and colleagues, as well as how we manage our thoughts, feelings and behaviors.This first-of-its kind astro-journal will offer simple yet powerful daily, weekly and monthly exercises and tips to navigate the changing tides of daily life. The journal covers the year 2020 and will look ahead to the movements of the planets for the whole year, including monthly and weekly forecasts plus ‘homework’ exercises. The journal will teach how to understand the meaning of the forecasts in clear bite-sized tutorials and will recommend appropriate activities and tasks according to what is happening that week with the planets and the moons.The purpose of the journal is to teach how dynamic astrology and a deeper connection to the world can help to practice self-reflection and positive change.

Your Six Week Plan: Join The Sober Revolution and Call Time on Wine o'clock

by Lucy Rocca

If you have decided to quit drinking, 'Your 6 Week Plan' is for you. A diary specifically created for those at the beginning of their sober journey, 'Your 6 Week Plan' provides the opportunity to write your very own personalised plan for alcohol-free living. Helped along by inspirational quotes, delicious alcohol-free drinks recipes and expert day-to-day guidance for liberation from the booze, fill in 'Your 6 Week Plan' as a diary which, once complete, becomes a lasting record of how YOU achieved your new alcohol-free life. An accompaniment to The Sober Revolution written by therapist Sarah Turner and Soberistas.com founder Lucy Rocca, this journal is the perfect start to your exciting journey of self-discovery, and your first step in joining the Sober Revolution, today!

Your Six Week Plan: Join The Sober Revolution And Call Time On Wine O'clock (Addiction Recovery Ser. #2)

by Lucy Rocca Sarah Turner

If you have decided to quit drinking, ‘Your 6 Week Plan’ is for you. A diary specifically created for those at the beginning of their sober journey, ‘Your 6 Week Plan’ provides the opportunity to write your very own personalised plan for alcohol-free living. Helped along by inspirational quotes, delicious alcohol-free drinks recipes and expert day-to-day guidance for liberation from the booze, fill in ‘Your 6 Week Plan’ as a diary which, once complete, becomes a lasting record of how YOU achieved your new alcohol-free life.An accompaniment to The Sober Revolution written by therapist Sarah Turner and Soberistas.com founder Lucy Rocca, this journal is the perfect start to your exciting journey of self-discovery, and your first step in joining the Sober Revolution, today!

Your Six Week Plan: Join The Sober Revolution And Call Time On Wine O'clock (Addiction Recovery Series #2)

by Lucy Rocca Sarah Turner

If you have decided to quit drinking, ‘Your 6 Week Plan’ is for you. A diary specifically created for those at the beginning of their sober journey, ‘Your 6 Week Plan’ provides the opportunity to write your very own personalised plan for alcohol-free living. Helped along by inspirational quotes, delicious alcohol-free drinks recipes and expert day-to-day guidance for liberation from the booze, fill in ‘Your 6 Week Plan’ as a diary which, once complete, becomes a lasting record of how YOU achieved your new alcohol-free life.An accompaniment to The Sober Revolution written by therapist Sarah Turner and Soberistas.com founder Lucy Rocca, this journal is the perfect start to your exciting journey of self-discovery, and your first step in joining the Sober Revolution, today!

Your Soul Had a Dream, Your Life Is It: How to Be Held by Life When It Feels Like Everything Is Falling Apart

by Rebecca Campbell

People think that the darkness is the end, but it&’s also the beginning. Each of us exist in a constant state of change, growth and transformation. But in order for the rebirth to happen we must find the courage to surrender who we once were to create space for who we are becoming.In Your Soul Had A Dream, Your Life Is It, bestselling author Rebecca Campbell shares her personal journey of learning to navigate life&’s darkest nights, opening to healing and reconnecting with the spirit of Life. This book will support you to:navigate your own dark nights of the soul embrace life&’s great cycles and initiatory gatewaysunderstand that healing is always happeningreceive ancestral healingbe held and supported by the unseen world of spirit that is all around youreturn to the Mystery School of natureembrace the &‘Way of the Mystic&’ and walk your sacred pathMay these pages hold you through the changing seasons of your life. May they invite you to live courageously and say yes to how life is trying to initiate you. Has your soul been scheduled to go deeper than before?

Your Soul's Gift: Discovering the Real Meaning of the Life You Planned Before You Were Born

by Robert Schwartz

A sequel to "Your Soul's Plan" - this book provides interesting and surprising insights into the mysteries of existence through pre-birth planning.

Your Soul's Plan eChapters - Chapter 5: Drug Addiction and Alcoholism

by Robert Schwartz

Would you like to understand the deeper spiritual meaning and purpose of drug addiction and alcoholism? Your Soul's Plan eChapters: Drug Addiction and Alcoholism contains the Preface, Introduction, Chapter 1: Pre-birth Planning, and Chapter 5: Drug Addiction and Alcoholism from Robert Schwartz's best-selling spirituality book, Your Soul's Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born. This special eChapter tells the true stories of a man who planned before he was born to experience decades of alcoholism and a woman and her son who together planned the son's drug addiction, and it explains why these individuals courageously chose to have such difficult experiences. Before we are born, we ourselves plan great challenges in order to foster our own spiritual growth and the growth of the people we love. This inspirational, healing, and deeply thought-provoking eChapter speaks to our heartfelt desire to know: What is the deeper spiritual meaning of drug addiction and alcoholism? Why do drug addiction and alcoholism occur? What can we learn, and how can we grow, as a result of these experiences? After sharing their personal stories, the individuals in this eChapter have sessions with gifted mediums and channels in which Schwartz asks Spirit, "Were these experience planned before birth, and if so, why?" The great love and wisdom that come forth from "the other side" help us to understand the spiritual purposes of drug addiction and alcoholism. This eChapter also beautifully explains why some of us choose before we're born to have parents, siblings, children, or spouses who will experience drug addiction or alcoholism. If you or someone you love is struggling with drug addiction or alcoholism, an awareness of pre-birth planning will empower you to transform any feelings of victimization, anger, sadness, or confusion into acceptance, understanding, and peace. Suffering that once seemed purposeless will become imbued with deep meaning. The full edition of Your Soul's Plan also explores the pre-birth planning of physical illness, parenting handicapped children, deafness, blindness, the death of a loved one, and severe accidents. Individual Your Soul's Plan eChapters are available under the following titles: Physical Illness; Parenting Handicapped Children; and Death of a Loved One.

Your Soul's Plan eChapters - Chapter 6: Death of a Loved One

by Robert Schwartz

Would you like to understand the deeper spiritual meaning and purpose of death, grief, mourning, and bereavement? Your Soul's Plan eChapters: Death of a Loved One contains the Preface, Introduction, Chapter 1: Pre-birth Planning, and Chapter 6: Death of a Loved One from Robert Schwartz's best-selling spirituality book, Your Soul's Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born. This special eChapter tells the true story of Valerie, who planned before she was born to lose both her only child and her fiancé, and it explains why she courageously chose to experience their deaths. Before we are born, we ourselves plan great challenges in order to foster our own spiritual growth and the growth of the people we love. This inspirational, healing, and deeply thought-provoking eChapter speaks to our heartfelt desire to know: Why do we lose loved ones? Why do some of our loved ones leave us unexpectedly or at ages that make their deaths seem premature? What can we learn, and how can we grow, as a result of losing someone for whom we care deeply? In this eChapter Valerie shares her personal story, then has sessions with gifted mediums and channels in which Schwartz asks Spirit, "Were the deaths planned before birth, and if so, why?" The great love and wisdom that come forth from "the other side" help us to understand the deeper spiritual meaning and purpose of losing a loved one. In powerful and touching conversations with her "deceased" son and fiancé, Valerie discovers why together they created this life plan before any of them were born. If you have lost someone you love, an awareness of pre-birth planning will empower you to transform any feelings of victimization, anger, sadness, or confusion into acceptance, understanding, and peace. Suffering that once seemed purposeless will become imbued with deep meaning. And you will come to know that your loved ones are not dead, but rather very much alive and still with you, loving you just as strongly from Spirit as they did while in body. The full edition of Your Soul's Plan also explores the pre-birth planning of physical illness, parenting handicapped children, deafness, blindness, drug addiction, alcoholism, and severe accidents. Individual Your Soul's Plan eChapters are available under the following titles: Physical Illness; Parenting Handicapped Children; and Drug Addiction and Alcoholism.

Your Spiritual Almanac: A Year of Living Mindfully

by Joey Hulin

With this beautiful little book as your guide, use the seasons to connect with yourself and the world around you. Ideal for all spiritual explorers, this friendly guide is full of simple, thought-provoking, bite-sized snippets of information. Each month, discover fables, crystals, essential oils, flowers, affirmations, meditations, recipes, yoga poses, and rituals and activities for kindness, eco action, creativity and connection, with each entry perfectly attuned to the season. Uncover fresh perspectives and soul-nourishing activities that will help you enjoy a mindful year.Slow down, breathe, and discover the true fulfilment of a more connected life.

Your Spiritual Almanac: A Year of Living Mindfully

by Joey Hulin

With this beautiful little book as your guide, use the seasons to connect with yourself and the world around you. Ideal for all spiritual explorers, this friendly guide is full of simple, thought-provoking, bite-sized snippets of information. Each month, discover fables, crystals, essential oils, flowers, affirmations, meditations, recipes, yoga poses, and rituals and activities for kindness, eco action, creativity and connection, with each entry perfectly attuned to the season. Uncover fresh perspectives and soul-nourishing activities that will help you enjoy a mindful year.Slow down, breathe, and discover the true fulfilment of a more connected life.

Your Spiritual Power: A Collection of Inspirational Writings

by Ernest Holmes

Ernest Holmes, well known for founding the Church of Religious Science (now called “Centers for Spiritual Living”) and for his magnum opus The Science of Mind , published many smaller papers and treatises throughout his career as an author. Now, for the first time, seven of his best classical works are bound together in a single volume, Your Spiritual Power —including four rare works being published by Tarcher/Penguin for the first time. The works in this amazing collection of motivational writing include: —Immortality: Thoughts on what it truly means to be immortal, and ponderings on what experiences after death may be like. —What Religious Science Teaches: Offering the student of life the best that the world has so far discovered, Holmes shows how the ideas of Religious Science have been developed by Taoism, Hindu scriptures, the Koran, the Talmud, and other great spiritual teachings of the world. —Your invisible Power: Considered by Holmes to be one of his most powerful works, this short book expands on a selection of key topics presented in The Science of Mind, and is illustrated throughout. —Pray and Prosper: An essay discussing Holmes’s understanding of prayer and its relationship to the infinite. Holmes contemplates the meaning of prayer, its objectives, and prayer’s relationship to internal spiritual enlightenment. Additionally, this omnibus will include Holmes’s classic works Think Your Troubles Away, Living Without Fear, and Discover a Richer Life. This beautiful, one-of-a-kind collection—brimming with messages of hope, inspiration, and joy—will be a must-have for students of spirituality and fans of Holmes’s work the world over. .

Your Stand Is Your Brand: How Deciding Who to Be (NOT What to Do) Will Revolutionize Your Business

by Patrick Gentempo

A go-to guide for entrepreneurs to succeed by taking a clear stand and aligning their business with their values.What do I need to do? It's almost always the wrong question that an entrepreneur or a business leader asks when creativity seems to have been lost. When you're stuck and the journals and books you've been reading and going to the masterminds and conventions and seminars you've been attending haven't led to any breakthroughs. When your notepads full of "proven best practices" should have brought you to the next level but haven't.In this paradigm-shifting work, serial entrepreneur Patrick Gentempo explains why the primary question you need to ask as a business leader is "Who should we be?" While it makes sense and may sound pretty easy, it's actually one of the hardest questions an entrepreneur can ask no matter the scale of business they are running. In Your Stand Is Your Brand, you'll learn about: • "Maximum Tension," the greatest barrier to entrepreneurial growth • The 5-P Expansion Sequence, a tried-and-true model tracking the steps from Philosophy to Prosperity • Digging into the soul of your business so it can find its transformative process for serious breakthroughs • How to face the fire and embrace creative destruction. • And much moreThis is not your typical business success book, it is a source of inspiration that will keep you reading and winning in transformative ways that aren't available to you right now. So, let's begin the process to revolutionize your business and your life.

Your Story Is Your Power: Free Your Feminine Voice

by Elle Luna Susie Herrick

In a very real sense we define our lives through our stories. Understand these stories, along with the motivations behind them, and we can positively change how our future unfolds. With this premise, Elle Luna, the author of The Crossroads of Should and Must, and the psychotherapist Susie Herrick present Your Story Is Your Power. Beautifully designed and illustrated with Luna’s watercolor artwork throughout, this inspiring and practical hands-on guide shows women how to uncover and understand their own stories in order to live more confident, unapologetic lives. Your Story Is Your Power is like a guided introspection, bringing us from the influences that created the way we think and engage with the world into our own personal stories. By using a series of psychologically astute exercises that focus on the reader’s experience of being female, the reader will identify and understand how she is shaped by family, cultural stereotypes, personality type, personal myths, and more. And as in any successful therapy, the heart of this knowledge gained leads to a clearer sense of self and purpose, both in one’s personal life and in the larger community of women. Balanced with examples and stories of both authors, along with their shared sense of humor and measured outrage, Your Story Is Your Power is a personal, thoughtful, motivating, gorgeous gift to help every woman take control of her future.

Your Story, Well Told: Creative Strategies to Develop and Perform Stories that Wow an Audience

by Corey Rosen

So You’ve Got a Story to Sell“Corey Rosen's book is a great resource. I know I will return to it again and again for ideas, inspiration, and entertainment.” ?Samantha Harris, cohost of Dancing with the Stars and Entertainment Tonight and author of Your Healthiest Healthy2021 International Book Awards finalist in Self-Help: Motivational#1 New Release in Speech and Public SpeakingLearn the art of telling stories and make the sale, land the client, propose a toast, or impress a date. Corey Rosen is an Emmy-award winning writer and actor with years of experience as a skilled story telling coach. His book is Jam-packed with some of the best story telling strategies out there.Telling stories well is a skill we all need. We’ve all got stories to tell─but how do you make your story the best? In his book, Moth veteran and master teacher Corey Rosen inspires you to tell your story. Using the best storytelling techniques from improvisational theatre, Rosen designs an accessible guide for all ages and skill levels. Crafted to help ordinary people tell extraordinary stories, this laugh out loud handbook covers everything from how to tell a good story to going off script.Learn how to sell yourself through the art of telling stories. The best story telling uses improvisation to enthrall, entertain, and keep audiences on edge. Laugh along with tales of performance triumphs (and disasters) and explore ways to tell your story with confidence and spontaneity. From brainstorming and development to performance and memorization techniques, learn how to tell a good story with:A variety of structures and editing approaches to bring out your best storyImprov exercises to stimulate creativity without feeling foolishQuick and easy lessons on building storiesResources for putting on a showcase to tell your storyIf you’re ready to sell the story straight or enjoyed books like Stories That Stick, Long Story Short, or Storyworthy, you’ll love Your Story, Well Told.

Your Subconscious Brain Can Change Your Life: Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique

by Dr. Mike Dow

New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future.Can you remember a time in your life when you felt absolutely confident, happy, and free? Imagine what your life would be like if you could live in that space . . .In this book, Dr. Mike Dow shares a groundbreaking, life-changing program he created: Subconscious Visualization Technique (SVT). Now, if you think the subconscious brain is some woo-woo pseudoscience, prepare to have your mind blown.The cutting-edge research, protocol, and audio tracks Mike offers will help you speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program, the first of its kind, starts with cognitive behavioral therapy (CBT), then incorporates various types of subconscious tools: mindfulness, guided visualization, audio-visual entrainment, and bilateral stimulation of the brain and body. Your subconscious can change the way you digest food, help you access memories and repressed feelings, boost your immune system, and activate mindbody healing so that you don't have to constantly treat your symptoms. Some examples of syndromes that SVT can treat include chronic pain, fibromyalgia, leaky gut, irritable bowel syndrome (IBS), migraines, anxiety disorders, and more!SVT helps you access the best parts of yourself and move into your true self. In short, your subconscious brain can change your life!

Your Survival Instinct Is Killing You

by Kristin Loberg Marc Schoen

Stop running. Nothing is chasing you. Thanks to technology, today's world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain's fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.

Your Survival Instinct Is Killing You: Retrain Your Brain to Conquer Fear and Build Resilience

by Marc Schoen Kristin Loberg

Thanks to technology, we live in a world that's much more comfortable than ever before. But here's the paradox: our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking "discomfort threshold," we increasingly find ourselves at the mercy of our primitive instincts and reactions that can perpetuate disease, dysfunction, and impair performance and decision making. Designed to keep us out of danger, our limbic brain's Survival Instinct controls what we intuitively do to avert injury or death, such as running out of a burning building. Rarely are we required to recruit this instinct today because seldom do we find ourselves in situations that are truly life-threatening. However, this part of our brain is programmed to naturally and automatically react to even the most benign forms of discomfort and stress as serious threats to our survival. In this seminal book we learn how the Survival Instinct is the culprit that triggers a person to overeat, prevents the insomniac from sleeping, causes the executive to unravel under pressure, leads travelers to avoid planes or freeways, inflames pain, and due to past heartache, closes down an individual to love. In all of these cases, their overly-sensitive Survival Instinct is being called into action at the slightest hint of discomfort. In short, their Survival Instinct is stuck in the "ON" position...with grave consequences. Your Survival Is Killing You can transform the way you live. Provocative, eye-opening, and surprisingly practical with its gallery of strategies and ideas, this book will show you how to build up your "instinctual muscles" for successfully managing discomfort while taming your overly reactive Survival Instinct. You will learn that the management of discomfort is the single most important skill for the twenty-first century. This book is, at its heart, a modern guide to survival.

Your Symphony of Selves: Discover and Understand More of Who We Are

by James Fadiman Jordan Gruber

Why you are a different you at different times and how that&’s both normal and healthy • Reveals that each of us is made up of multiple selves, any of which can come to the forefront in different situations • Offers examples of healthy multiple selves from psychology, neuroscience, pop culture, literature, and ancient cultures and traditions • Explores how to harmonize our selves and learn to access whichever one is best for a given situation Offering groundbreaking insight into the dynamic nature of personality, James Fadiman and Jordan Gruber show that each of us is comprised of distinct, autonomous, and inherently valuable &“selves.&” They also show that honoring each of these selves is a key to improved ways of living, loving, and working. Explaining that it is normal to have multiple selves, the authors offer insights into why we all are inconsistent at times, allowing us to become more accepting of the different parts of who we and other people are. They explore, through extensive reviews, how the concept of healthy multiple selves has been supported in science, popular culture, spirituality, philosophy, art, literature, and ancient traditions and cite well-known people, including David Bowie and Beyoncé, who describe accessing another self at a pivotal point in their lives to resolve a pressing challenge. Instead of seeing the existence of many selves as a flaw or pathology, the authors reveal that the healthiest people, mentally and emotionally, are those that have naturally learned to appreciate and work in harmony with their own symphony of selves. They identify &“the Single Self Assumption&” as the prime reason why the benefits of having multiple selves has been ignored. This assumption holds that we each are or ought to be a single consistent self, yet we all recognize, in reality, that we are different in different situations. Offering a pragmatic approach, the authors show how you can prepare for situations by shifting to the appropriate self, rather than being &“switched&” or &“triggered&” into a sub-optimal part of who you are. They also show how recognizing your selves provides increased access to skills, talent, and creativity; enhanced energy; and improved healing and pain management. Appreciating your diverse selves will give you more empathy toward yourself and others. By harmonizing your symphony of selves, you can learn to be &“in the right mind at the right time&” more often.

Your Time Is Now: Step into Your Greatness

by Greg S. Reid

Maxwell Clark found himself at a crossroads in life when an accident dashed his dream of playing professional baseball. Needing to make major changes to his career goal, dream, and life. Max finds mentors in his journey, and in the process, discovers his purpose and passion. Follow along as successful entrepreneurs and leaders provide him with the counsel and wisdom to create a new vision and make it a reality. Featuring experts and co-authors: Eric Schneider, Wayne O'Day, Jeanne O'Neale, Dave Rowe, Hector Castillo, Garth and Hannah Watrous, Bryan Ells, Grant Moseley, Joe Newkirk, Andrew Blume, Scott Carson, Tri Ma Gia, Liana Rosco.

Your Time to Thrive: End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps

by Marina Khidekel

Live the life you want, not the life you settle for.Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that--Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means:Moving from awareness to action - from knowing what to do to actually doing it Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to usEschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps--tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.

Your Time to Thrive: End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps

by Marina Khidekel Arianna Huffington Thrive Global

Live the life you want, not the life you settle for.Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that - Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means:* Moving from awareness to action - from knowing what to do to actually doing it* Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science* Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional* Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to usEschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps - tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.

Your Time to Thrive: End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps

by Marina Khidekel Arianna Huffington Thrive Global

Live the life you want, not the life you settle for.Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that - Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means:* Moving from awareness to action - from knowing what to do to actually doing it* Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science* Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional* Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to usEschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps - tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.(P)2021 Hachette Audio

Your Turn: How to Be an Adult

by Julie Lythcott-Haims

New York Times bestselling author Julie Lythcott-Haims is back with a groundbreakingly frank guide to being a grown-upWhat does it mean to be an adult? In the twentieth century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult. A former Stanford dean of freshmen and undergraduate advising and author of the perennial bestseller How to Raise an Adult and of the lauded memoir Real American, Julie Lythcott-Haims has encountered hundreds of twentysomethings (and thirtysomethings, too), who, faced with those markers, feel they’re just playing the part of “adult,” while struggling with anxiety, stress, and general unease. In Your Turn, Julie offers compassion, personal experience, and practical strategies for living a more authentic adulthood, as well as inspiration through interviews with dozens of voices from the rich diversity of the human population who have successfully launched their adult lives. Being an adult, it turns out, is not about any particular checklist; it is, instead, a process, one you can get progressively better at over time—becoming more comfortable with uncertainty and gaining the knowhow to keep going. Once you begin to practice it, being an adult becomes the most complicated yet also the most abundantly rewarding and natural thing. And Julie Lythcott-Haims is here to help readers take their turn.

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