- Table View
- List View
Zen O'Clock: Time to Be
by Scott ShawA new way to look at clocks and calendars—and learn to live more peacefully in the present. Imagine being able to step beyond the controlling hands of clocks, calendars, and schedules to discover the mystical process that will give you an entirely new perspective of time. Inside this book are insightful aphorisms that will help you live more peacefully in the present. With each page, Scott Shaw, an expert in meditative consciousness, helps you throw away phrases like &“wasted time&” and &“time constraints&”—and understand the difference between what time is and what we perceive it to be. Imagine, right now, time in your hands!
The Zen of Creativity
by John Daido LooriFor many of us, the return of Zen conjures up images of rock gardens and gently flowing waterfalls. We think of mindfulness and meditation, immersion in a state of being where meaning is found through simplicity. Zen lore has been absorbed by Western practitioners and pop culture alike, yet there is a specific area of this ancient tradition that hasn't been fully explored in the West. Now, in The Zen of Creativity, American Zen master John Daido Loori presents a book that taps the principles of the Zen arts and aesthetic as a means to unlock creativity and find freedom in the various dimensions of our existence. Loori dissolves the barriers between art and spirituality, opening up the possibility of meeting life with spontaneity, grace, and peace.Zen Buddhism is steeped in the arts. In spiritual ways, calligraphy, poetry, painting, the tea ceremony, and flower arranging can point us toward our essential, boundless nature. Brilliantly interpreting the teachings of the artless arts, Loori illuminates various elements that awaken our creativity, among them still point, the center of each moment that focuses on the tranquility within; simplicity, in which the creative process is uncluttered and unlimited, like a cloudless sky; spontaneity, a way to navigate through life without preconceptions, with a freshness in which everything becomes new; mystery, a sense of trust in the unknown; creative feedback, the systematic use of an audience to receive noncritical input about our art; art koans, exercises based on paradoxical questions that can be resolved only through artistic expression. Loori shows how these elements interpenetrate and function not only in art, but in all our endeavors.Beautifully illustrated and punctuated with poems and reflections from Loori's own spiritual journey, The Zen of Creativity presents a multilayered, bottomless source of insight into our creativity. Appealing equally to spiritual seekers, artists, and veteran Buddhist practitioners, this book is perfect for those wishing to discover new means of self-awareness and expression--and to restore equanimity and freedom amid the vicissitudes of our lives.From the Hardcover edition.
The Zen of Listening
by Rebecca Z ShafirTV, radio, traffic, telephones, pagers - our minds are bombarded daily by constant noise and clutter. No wonder so many people find it increasingly difficult to listen and comprehend. Simple pieces of information such as names go "in one ear and out the other." Poor listening may have tragic consequences such as the Challenger disaster and the Potomac River crash of 1982, or it can result in smaller tragedies such as lost promotions, stalled marriages, and troubled children.Rebecca Shafir assures us that we can transform every aspect of our lives, simply by relearning how to listen. The Zen of Listening is grounded in the Zen concept of mindfulness, a simple yet profound way of learning how to filter our distractions and be totally in the present. Rather than a list of tricks, this book is an all-encompassing approach allowing you to transform your life.Readers will be amazed at how simply learning to focus intently on a speaker improves the relationship, increases attention span, and helps develop negotiating skills. Learn the great barricades of misunderstanding, find out how to listen to ourselves, discover how to listen under stress, and boost our memory. This is a fun and practical guide filled with simple strategies to use immediately to enjoy our personal and professional lives to the fullest.
The Zen of Listening: Mindful Communication in the Age of Distraction
by Rebecca Z. ShafirThis practical guide lays the inner groundwork for effective listening to improve relationships, create loyal customers and enhance memory and creativity.
The Zen of Recovery
by Mel AshA practical synthesis of AA&’s Twelve Steps and Zen&’s Eightfold Path. In this compelling blend of East and West, Mel Ash shows how Zen mind and practice connect to the heart of recovery. Courageously drawing from his lifetime of experience as an abused child, alcoholic, Zen student, and dharma teacher, Ash presents a practical synthesis of Alcoholics Anonymous&’s Twelve Steps and Zen&’s Eightfold Path. You don&’t have to be Buddhist to appreciate the healing power of The Zen of Recovery. The book makes Zen available to all seeking to improve the quality of their spiritual and everyday lives. It also includes practical instructions on how to meditate and put the book into action. Its message will help readers live more profoundly &“one day at a time.&”
The Zen of You and Me: A Guide to Getting Along with Just About Anyone
by Diane Musho HamiltonHow to deal with interpersonal conflict--from a Zen perspective.The people who get under your skin the most can in fact be your greatest teachers. It’s not a matter of overlooking differences, as is often taught, but of regarding those difficult aspects of the relationship with curiosity and compassion--for those very differences offer a path to profound connection. Diane Hamilton’s practical, reality-based guide to living harmoniously with even your most irritating fellow humans—spouses, partners, colleagues, parents, children--shows that “getting along” is really a matter of discovering that our differences are nothing other than an expression of our even deeper shared unity.
Zen Parenting: Understanding Ourselves so we can Take Better Care of Our Children
by Cathy Cassani Adams'There are few parenting books that hit the mark and this is one of them!' Dr ShefaliWe can't always plan for what's next - that's been made more and more clear in the past few years. The truth is that life is never predictable, especially for parents. What is possible is an unlimited capacity for compassion and caring - for yourself and your children. As you navigate the uncertainty with openness and humility, you find the clarity, connection, and community that is Zen Parenting. Using the seven chakras, therapist Cathy Cassani Adams discusses parenting issues such as school pressure, self-care, emotional intelligence, anxiety, sexuality and gender, and more, while offering concrete examples and strategies to help you wake up to your life as a parent. Zen Parenting guides you to:- Establish your physical, emotional and mental foundation- Practice creativity and how to access your emotions- Develop your sense of self and allow your kids to do the same- Experience openheartedness, empathy and compassion- Discover genuine and meaningful communication- Explore mindfulness, meditation and your own intuition- Connect to something greater than yourself
Zen Parenting: Understanding Ourselves so we can Take Better Care of Our Children
by Cathy Cassani AdamsAn audiobook that helps parents to pay attention to daily life and the relationships they are creating with their children.We easily fall into the trap of parenting without a real awareness of what we're doing and why we're doing it, invariably using other peoples' ideas and values or outdated child-rearing techniques.A Zen Parent, is not a label or prescriptive way to parent, but a willingness to stay present with what's happening and do the right thing. It's a commitment to an imperfect practice of continual self-awareness so we can show up for our children in an authentic and mindful way. The one thing that can be counted on throughout parenting is change - just when we understand our child's experience or buy the right size clothes, they change and grow. Just when we get comfortable with typical life challenges, the world experiences a global pandemic. Being able to parent and live well requires a willingness to get comfortable with disorder and uncertainty, and even more of a willingness to be introspective and creative to once again find reorder.Structured through the 7 bodily chakras, which are used as a framework for human existence, this book is for parents who want to raise their children in a more self-aware and mindful way, to expand their thinking about who they are and what they want to share with their kids. It's a self-study and reminder to pay attention to daily life and the relationships they are creating with their children. And it's an opportunity to live what they want their kids to learn, to show up as themselves so their kids know they can do the same.(P) 2022 Hachette Audio
Zen Pencils: Cartoon Quotes from Inspirational Folks (Zen Pencils #1)
by Gavin Aung ThanNew York Times Bestseller: A “charming, funny, and pointedly invigorating” collection of comic illustrations and inspiring quotes about creativity (Publishers Weekly).Australian graphic designer Gavin Aung Than had been working a corporate job for eight years—and, when his boss wasn’t looking, reading Wikipedia biographies of people whose lives were more interesting than his. Finally, their stories and quotes inspired him to quit and pursue his passion for illustration and cartooning—and eventually he found an enthusiastic audience online for his blend of uplifting quotations and striking artwork. This is a delightful collection from the creator of Zen Pencils, who “deftly blends the inspired thoughts of our great creative and moral thinkers with its own fresh visual wit” (Michael Cavna, TheWashington Post’s Comic Riffs). “Gavin has the amazing ability to make words and ideas come alive. He teaches, inspires, and brings a whole new level of creativity to the quotes that hold a special place in our hearts.” —Brené Brown, Ph.D., LMSW, #1 New York Times–bestselling author of Daring Greatly“Sometimes all it takes is a clear, original vision and a talented hand. Gavin Aung Than and his genius of Zen Pencils gives us that together, and so much more.” —Chris Hadfield, retired astronaut and former Commander of the International Space Station“If you read this book and don’t get a lump in your throat and a stirring in your heart at least once, check your pulse. You’re dead.” —Philip Plait, The Bad Astronomer
Zen Pencils—Creative Struggle: Illustrated Advice from Masters of Creativity (Zen Pencils)
by Gavin Aung ThanZen Pencils: Creative Struggle is a call to wake up the creative spirit inside you. Through Zen Pencils cartoon quotes on creativity from inspirational artists, musicians, writers, and scientists, you'll discover what inspired each of the subjects to reach the full potential of their creativity. In each comic, the speaker of the quote is the character in the story. Imagine cartoon versions of Albert Einstein, Frida Kahlo, Marie Curie, and Vincent van Gogh revealing the spark that ignited them to achieve their dreams!
Zen Science: Stop and Smell the Universe
by Institute of Zen ScienceAn inspirational collection of musings on the wonders of nature and the universe, Zen Science pairs the fun of popular science trivia with the benefits of mindfulness. It takes 30,000 years to create a single ray of sunlight. A pinch of soil contains 1 billion living organisms. For virtually all of the earth's existence -- 99.9994% of time -- there were no human beings. These simple reflections are also deeply profound, revealing how vast and awe-inspiring the natural world truly is. With more than 100 of the most surprising, thought-provoking facts about our planet, Zen Science leads readers towards mindfulness, wonder, and spiritual contemplation. This gentle guide is illustrated throughout with charming line drawings and can be read straight through or consulted periodically for a bite-sized piece of inspiration and joy.
Zen Teen: 40 Ways to Stay Calm When Life Gets Stressful
by Tanya Carroll RichardsonA warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindfulIn the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers.Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. With topics like "The Unique Genius of You" and "Rock-Star Rituals," Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, finding a spirit animal, expressing challenging emotions, living with loving-kindness, protecting the planet, and making vision boards that embrace "the Tao of Cool."Smart and fresh, Zen Teen helps teens thrive while navigating and managing the pressures of everyday life.
Zen Therapy: A Buddhist approach to psychotherapy
by David BrazierBuddhism, from Abhidharma to Zen, offers a practical path to harmony of head and heart. For over 2,000 years Buddhists have been developing sophisticated psychologies to guide the work of achieving freedom from mental suffering. Now East and West are beginning to learn from each other. In a readable and practical manner, this book challenges basic assumptions of Western psychology, demystifies Buddhist psychology and presents Zen as a therapy. Giving examples of its effectiveness in psychotherapeutic practice, the author shows how Zen derives from the Buddhist theory of the mind and throws new light upon the Buddhist theory of relations and conditions. This seminal wok is a resource full of intriguing and controversial ideas.
Zen Therapy: A Buddhist approach to psychotherapy
by David BrazierBuddhism, from Abhidharma to Zen, offers a practical path to harmony of head and heart. For over 2,000 years Buddhists have been developing sophisticated psychologies to guide the work of achieving freedom from mental suffering. Now East and West are beginning to learn from each other. In a readable and practical manner, this book challenges basic assumptions of Western psychology, demystifies Buddhist psychology and presents Zen as a therapy. Giving examples of its effectiveness in psychotherapeutic practice, the author shows how Zen derives from the Buddhist theory of the mind and throws new light upon the Buddhist theory of relations and conditions. This seminal wok is a resource full of intriguing and controversial ideas.
The Zen Way of Recovery: An Illuminated Path Out of the Darkness of Addiction
by Laura BurgesAn accessible, compassionate guide to Buddhist principles and practices that can help support recovery from addictions and addictive behaviors—written by an experienced lay teacher with long-term recovery.For anyone struggling with addiction, Buddhism offers powerful, grounding wisdom and tools to help support recovery. In The Zen Way of Recovery, Laura Burges shares her experience as a dedicated Zen practitioner who came to terms with her own addiction to alcohol and found support for her recovery. Through the lens of Buddhist teachings, Burges offers tools and practices which, together with the help of recovery programs, can offer a road to sobriety. Burges is an experienced and compassionate guide, and her message is resonant for people with any type of addictive behavior—and for people who aren&’t necessarily familiar with Buddhism. Her teachings are drawn from the Buddha's life and teachings (specifically the Eight Awarenesses of the Awakened Being and the Six Paramitas), and the wisdom of Japanese Buddhist priest Dogen Zenji, the founder of the Soto school of Zen, among others. Burges emphasizes the importance of being in an active recovery program, and the teachings and practices she offers in each chapter—including reflections, journaling prompts, meditations, instructions for setting up and altar and zazen—are both a perfect adjunct and powerful reinforcement. Examples of reflections and journaling prompts include: Do you still hear the critical, contemptuous, sarcastic voice of a parent or partner in your own head?Do you sometimes hear yourself mirroring this negative voice with others?What were the models of relationship that you grew up with?What are ways that you can cultivate more patience?Check in with yourself to see if tiredness, hunger, loneliness, or anger is affecting your thinking in the moment.
Zen Your Work: Create Your Ideal Work Experience Through Mindful Self-Mastery
by Karlyn BorysenkoUse mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out.While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery--by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone. In Zen Your Work, Borysenko shows us how to set personal goals that allow us to focus our energy and create measures of success that aren't affected by the cynicism, competitiveness, or narcissism of others. Borysenko teaches us to apply mindfulness techniques in a highly practical way to achieve professional success, create game-changing relationships (even with the most negative people in the office), decrease stress, and enjoy a better work/life balance.
Zentangle para principiantes: Un libro de trabajo de 12 pasos para dibujar patrones Zentangle divertidos, relajantes y meditativos
by The BlokeheadPuede que el nombre le parezca nuevo. Puede que sea la primera vez que se encuentre con este método. Pero no tema. Este libro fue escrito especialmente para las personas que son nuevas en el método Zentangle. Este libro le ayudará a introducirse en esta práctica de relajación y meditación que crece rápidamente. Los capítulos son fáciles y divertidos de leer. No contiene teorías complejas para comprender. Fue escrito para ayudarle a entender y apreciar la práctica. Le proporcionará pasos sencillos que le permitirán dibujar patrones de Zentangle divertidos, relajantes y meditativos.
Zero Limits Living: The Three Essential Pillars to Achieving All Your Life's Goals
by Joe VitaleUnlock the life you&’ve always dreamed of! New from Dr. Joe Vitale—recipient of the 2024 Presidential Lifetime Achievement Award, bestselling author, and star of the hit movie The Secret—comes a groundbreaking, inspiring, and unforgettable book that will revolutionize your life.Unravel the secrets to shifting your mindset, building unstoppable momentum, and living a meditative life. Discover how to break free from limiting beliefs that have held you back from achieving real and lasting results in all areas of your life.Dr. Vitale knows struggle. While living in poverty, he devoured every self-help book he could find, searching for answers. Today, as a successful author, actor, inspirational coach, and world-renowned speaker, he&’s sharing the transformative practice that delivered him both material results and spiritual awakening. He developed the three pillars of Mindset, Motion, and Mysticism, and wants to share them with the world.Zero Limits Living is your gateway to a world of unlimited possibilities. With Dr. Vitale&’s easy-to-understand and actionable methodology of hope, transformation, and results, you&’ll build a foundation of easy, practical daily tools that lead to enlightenment and the life you've always desired. Rise above your struggles with Dr. Vitale&’s breakthrough approach to living.
The Zero Point Agreement: How to Be Who You Already Are
by Julie Tallard JohnsonA practical guide to stop searching for meaning by creating meaning from within • Explains how we can only discover who we are by naming what we want to be and taking steps to make it a reality • Offers simple evidence-based methods to generate enthusiasm, creativity, and direct spiritual experience and to co-create with the natural world as our ancestors did • Presents 11 core principles for living life from within, such as how to take full responsibility for motivation and effort, express gratitude, and focus your intention Everyone wants to experience purpose and inspiration in their lives, but the search for meaning often leaves a seeker in the hands of fate. Offering a different approach to self-discovery, one where we create our meaning from within rather than seek it from the outside world, Julie Tallard Johnson shows there is a science behind personal spiritual experiences and creativity. She reveals simple evidence-based methods that can be applied to any situation to generate enthusiasm, inspiration, and direct spiritual experience and transform the inner and outer landscapes of your life. Drawing from the Heart Sutra, the I Ching, indigenous wisdom, and the teachings of the Dalai Lama, Joseph Campbell, and the Kadampa master Atisha, Johnson outlines a practice centered on what she calls the Zero Point Agreement--the realization that you are the zero point of your life, that life’s purpose comes from within. She explains how to discover who you truly are by naming what you want to be and taking steps to make it a reality. Providing 11 core principles for the Zero Point Agreement as well as thought exercises, meditations, and journaling practices, Johnson shows how to break free from negative habitual states, liberate yourself from your attachment to the behaviors of others, take full responsibility for motivation and effort, express gratitude, focus your intention, and learn to co-create with the natural world. She also explores how to transform repressed material and how to apply the Zero Point Agreement to heal both personal and global relationships. Revealing how we can tap in to the creative, creational power that lies within and around each of us, Johnson offers a spiritual technology for self-illumination, creative restructuring of your life, and manifestation of your life’s purpose.
Zero Regrets
by Apolo Ohno"Zero regrets. It's a philosophy not just about sport but about life. School, business, academics, love--anything and everything. It's complicated and yet not. You have to figure out who it is you want to be. Not what you want to be--who. There has to be a vision, a dream, a plan. Then you chase that with everything you've got." Over three consecutive Olympic games, Apolo Ohno has come to symbolize the very best of the competitive spirit--remaining equally gracious in victory and defeat, always striving to improve his performance, and appreciating the value of the hard work of training as much as any reward it might bring. In Zero Regrets, Apolo shares the inspiring personal story behind his remarkable success, as well as the hard-won truths and strategies he has discovered in good times and bad. Raised by his single father, an immigrant from Japan who often worked twelve-hour days, the young Apolo found it difficult to balance his enormous natural gifts as an athlete with an admittedly wild, rebellious streak. After making a name for himself as a promising young speed skater, his career was almost over before it began when his lack of preparation caused him to finish last at the U.S. Olympic trials in 1998. A life-changing week of solitary soul-searching at the age of fifteen led him to recommit himself to his training, and at the 1999 world junior championships he won first place overall--one of the most remarkable turnarounds in sports history. From that moment on, the world of speed skating had a new champion and Apolo was on his way to legendary status. Much more than an account of races won and lost, Zero Regrets is a compelling portrait of a father-and-son relationship that deepened over time and was based on respect, love, and unshakable faith in each other. For the first time, Apolo reveals what he knows about his long-absent mother; he makes us feel what it is like to face the best competitors on the planet with the eyes of millions of fans upon you; and he shares his secrets for achieving total focus and mental toughness, secrets that can be applied in situations well beyond sports. We learn the details of the unbelievably intense workout and diet that he endured while training for the 2010 Winter Olympics, a regime that literally reshaped his body and led to some of his most thrilling victories. In this deeply personal and entertaining book, Apolo shows how we can all come closer to living with zero regrets. While Apolo's own journey may be unique, the insights he has gleaned along the way have the power to help us all feel like champions every day. *** Nine days after dropping me off, Dad came to pick me up. In that call from the pay phone, I hadn't said anything to him about what decision I had made. On the car ride back home, I told him. "I want to try this," I said. "Are you willing," he asked, "to really put forth a true effort? From the bone?" I told my father: "I want to skate." With clarity of purpose, everything suddenly seemed different. I didn't just want to skate--I loved it. I realized, too, that while I had to want to buy into the training, the discipline, the self-sacrifice, I needed direction and guidance, too. You truly can't get there by yourself. I needed not only to truly and profoundly depend upon Dad for help but also to welcome those--coaches, trainers, others--who could help me along the way. . . . I was also making promises to myself and writing them in my journal: I'm not going to mess it up this time. When I go home, I really am going to be the different person I decided in Iron Springs I would be. I know what I want to do. I want to be the best in the world. I didn't know quite yet how I would get there. But I was clear, and I had no doubt-- that's what I was after. --From Zero Regrets
Zero Sugar / One Month: Reduce Cravings - Reset Metabolism - Lose Weight - Lower Blood Sugar
by Becky GillaspyExperience the benefits of eliminating sugar from your dietIt&’s no secret that cutting sugar from your diet can yield overall improvements in your longterm wellness. But that knowledge does little to prevent us from wanting to eat it, and many of us might find ourselves turning to sugar more than we would like. Removing sugar from your diet requires action, and that requires motivation and a new perspective. This 30-day handbook gives you those necessary elements. Whether you&’re looking to eliminate sugar from your diet altogether, or achieve a new relationship with less dependence on it, this guide is for you. Zero Sugar / One Month provides quick-reference guides that share the ground rules, what to eat when sugar is off the table, how to temptation-proof your life, and a timeline of what to expect. Each day offers timely tips, targeted action steps, and fun and inspiring testimonials to guide you through emotional ups and downs, build confidence, and keep you moving forward one day at a time. You can do it!
Zero to Breakthrough
by Vernice ArmourEthnomusicology, an academic discipline founded in 1950, has been defined as the study of the music of others. This definition, at once whimsical and very nearly true, is incomplete. Many of its strongest threads have emerged because a person or a people have wanted to understand themselves, their history, and their identity. This Very Short Introduction examines the history of the impulses to study ourselves and others, beginning with the work of Jesuit missionaries to Latin America in the sixteenth century and continuing through the encyclopedists, antiquarians, and orientalists of the eighteenth century, and the nationalists, scientists, and humanists of the nineteenth and twentieth centuries. The institutional motivations driving studies in this field are scholarly and intellectual, political and ideological, artistic and aesthetic, religious, ethical, or commercial. What have ethnomusicologists learned about the nature of music? For ethnomusicologists, music creates community when performed; it embodies and in some cases creates cultural values and social norms; it constructs individual identities; it expresses large-scale economic and political structures that press upon particular local communities. Ethnomusicologists generally believe that music is an aspect of culture coherent with, or contributing to, any number of ideas and practices in such fields as religion, ethics, cosmology, plastic arts, dance, cooking, social identity, and the definition of theself. This book looks cross-culturally at some of the many themes that demonstrate the way music is embedded in, reflects, and contributes to broader cultural patterns, themes such as culturally specific beliefs about the nature of music; the social status of musicians; music and emotion; music's role in religion and ritual; the economics of music; music and the construction of individual and social identity, including gender and sexuality; and music in societies under stress from war, violence, conflict, or disease. In this Very Short Introduction, Timothy Rice describes how ethnomusicologists conduct fieldwork, examining some of the most spectacular results of these research methods as well as some of the issues that have arisen from using them, including ethical questions, questions of representation (who can speak for whom and how), what we learn when we learn to play music, the accuracy and reliability of musical notation and sound recordings, and differences between "insider" knowledge and scholarly interpretations. About the Series: Oxford's Very Short Introductions series offers concise and original introductions to a wide range of subjects - from Islam to Sociology, Politics to Classics, Literary Theory to History, and Archaeology to the Bible. Not simply a textbook of definitions, each volume in this series provides trenchant and provocative - yet always balanced and complete - discussions of the central issues in a given discipline or field. Every Very Short Introduction gives a readable evolution of the subject in question, demonstrating how the subject has developed and how it has influenced society. Eventually, the series will encompass every major academic discipline, offering all students an accessible and abundant reference library. Whatever the area of study that one deems important or appealing, whatever the topic that fascinates the general reader, the Very Short Introductions series has a handy and affordable guide that will likely prove indispensable.
Zero to Breakthrough
by Vernice Armour"Hang on and watch your life take flight with FlyGirl!" -Marcia Wieder, CEO and Founder of Dream University Before she was thirty years old, Vernice "FlyGirl" Armour had become a decorated naval aviator, Camp Pendleton's 2001 Female Athlete of the Year and Strongest Warrior winner, the first female African-American on Nashville's motorcycle police squad, and a member of the San Diego Sunfire professional women's football team. She's a force to be reckoned with, and she believes that women and men from all walks of life have the potential to achieve the highest levels of success with the right flight plan. In Zero to Breakthrough, Vernice turns aspiration into action by revealing how to create the path that will get you out of your rut on onto the runway - cleared for take off. Armour firmly believes that there is no such thing as a dream out of reach. Integrating the foundational concepts of a Breakthrough MentalityTM like preparation, strategy, courage, legacy, and the importance of high spirits and enthusiasm, Zero to Breakthrough helps readers build a sustainable inner force and conviction that result in accomplishing significant goals and becoming an extraordinary member of any business or community. Packed with hard-hitting advice and amazing anecdotes from her adventures on the battlefield and in business, you'll learn strategies like how to: * Stop procrastinating and prepare to lay the groundwork for success * Execute situations with self-discipline to achieve mastery * Acknowledge and move past obstacles & challenges * Feel fear and use it to keep charging, and much more Whether you want to jump up the corporate ladder, start your own business, or develop a passion into a livelihood, Zero to Breakthrough will get you there. For anyone seeking a more fulfilling life, Armour has the ultimate launch pad.
Zero to Maker: A Beginner's Guide to the Skills, Tools, and Ideas of the Maker Movement
by David LangZero to Maker is part memoir and part how-to guidebook for anyone who is having thoughts like these:I feel like all I can do is write emails. I wish I had more hands-on skills even though I don't know what I would build...I have this one idea I've always wanted to make, but I don't know how to build it...I keep hearing about the "maker movement" but I'm not sure what that means or how I can join in...The book follows author David Lang's headfirst dive into the maker world and shows how he grew from an unskilled beginner to be a successful entrepreneur. You'll discover how to navigate this new community of makers, and find the best resources for learning the tools and skills you need to be a dynamic maker in your own right.The way we make things has changed. A new generation of tinkerers have emerged through online communities and powerful digital fabrication tools, and their creations are changing the world. This book follows the author's personal journey of transformation into a maker-entrepreneur. It is everyone's guide to combining inspiration and resources to effectively navigate this exciting new world.Lang reveals how he became a maker pro after losing his job and how the experience helped him start OpenROV, a DIY community and product line focused on underwater robotics. It all happened once he became an active member of the maker movement. Ready to take the plunge into the next Industrial Revolution? This guide provides a clear and inspiring roadmap.Take an eye-opening journey from unskilled observer to engaged makerLearn how to join this community, get access to tools and experts, and pick up new skillsUse a template for building a maker-based entrepreneurial lifestyle and prepare yourself for the careers of the futureThis book is for everyone who dreams of becoming a successful maker-entrepreneur. It not only satisfies the aspirational aspect but shows newcomers to the maker movement exactly how to join in.First published in 2013, this new edition features full-color photos and shares David's latest insights and experiences as he continues to grow as a maker entrepreneur and citizen scientist.
Zero Waste: Simple Life Hacks to Drastically Reduce Your Trash
by Shia SuEasy and Effective Strategies to Jumpstart a Sustainable, Waste-Free Lifestyle We have a worldwide trash epidemic. The average American disposes of 4.4 pounds of garbage per day, and our landfills hold 254 million tons of waste. What if there were a simple—and fun—way for you to make a difference? What if you could take charge of your own waste, reduce your carbon footprint, and make an individual impact on an already fragile environment? A zero waste lifestyle is the answer—and Shia Su is living it. Every single piece of unrecyclable garbage Shia has produced in one year fits into a mason jar—and if it seems overwhelming, it isn’t! In Zero Waste, Shia demystifies and simplifies the zero waste lifestyle for the beginner, sharing practical advice, quick solutions, and tips and tricks that will make trash-free living fun and meaningful. Learn how to: Build your own zero waste kitPrepare real food—the lazy wayMake your own DIY household cleaners and toiletriesBe zero waste even in the bathroom!And more! Be part of the solution! Implement these small changes at your own pace, and restructure your life to one of sustainable living for your community, your health, and the earth that sustains you.