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175+ Things to Do Before You Graduate College: Your Bucket List for the Ultimate College Experience!
by Charlotte LakeMake the most of your college years with these 175+ unique activities for the ultimate college experience.From finding the perfect friend group to succeeding academically to exploring your newfound freedom, there&’s a lot that goes into making your college experience a success. Instead of getting trapped in the myth that you can &“do it all,&” 175+ Things to Do Before You Graduate College will help you figure out what&’s most important to you…and how to make it happen. With this college-themed bucket list, you&’ll find everything you need to do before you graduate. Whether you&’re trying to make sure your four years in college are the best they can be or preparing for next steps post-graduation, you&’ll learn exactly how to set yourself up for success (and fun!) with activities like: -Becoming a TA as an undergrad for a subject you&’re truly passionate about -Heading off-campus with your friends to snag the first fresh donuts of the day -Paying it forward by buying lunch for the person behind you in the dining hall line, even if you don&’t know them -Getting creative and starting up a campus-wide game of hide-and-seek -And much more! It&’s easy: first, check out the 175+ unique and interesting activities you can do to add some fun, excitement, and maybe even a few impressive accomplishments to your life. Then, use the journaling space to create and update your own personal college bucket list. From there, just gather some friends and get started on making sure your college experience is as happy, healthy, and successful as possible!
18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done
by Peter BregmanBased upon his weekly Harvard Business Review columns (which is one of the most popular columns on HBR.com, receiving hundreds of thousands of unique page views a month), 18 MINUTES clearly shows how busy people can cut through all the daily clutter and distractions and find a way to focus on those key items which are truly the top priorities in our lives. Bregman works from the premise that the best way to combat constant and distracting interruptions is to create productive distractions of one's own. Based upon a series of short bite-sized chapters, his approach allows us to safely navigate through the constant chatter of emails, text messages, phone calls, and endless meetings that prevent us from focusing our time on those things that are truly important to us. Mixing first-person insights along with unique case studies, Bregman sprinkles his charming book with pathways which help guide us -- pathways that can get us on the right trail in 18 minutes or less.
18 Minutes: Find Your Focus, Master Distraction and Get the Right Things Done
by Peter BregmanThe most important business/self-help book since EMOTIONAL INTELLIGENCE and THE ONE-MINUTE MANAGER.How often do you get to the end of another long and frantic day and wonder why so many important things didn't get finished? We've never worked so hard and felt so unproductive and unfulfilled. 18 MINUTES takes this challenge and turns it on its head. Peter Bregman, top HARVARD BUSINESS REVIEW columnist and global management consultant, shatters the myth of getting it all done by offering a clear and simple plan for getting the right things done. He shows how the best way to fight distracting interruptions is to create productive ones ourselves, a practice that can be easily implemented in 18 minutes a day. The result is a simple yet comprehensive approach to managing your life a year, a day, and a moment at a time so that your life moves forward the way you want and at the pace you want.
18 Minutes: Find Your Focus, Master Distraction and Get the Right Things Done
by Peter BregmanHow often do you get to the end of another long and frantic day and wonder why so many important things didn't get finished? We've never worked so hard and felt so unproductive and unfulfilled. 18 MINUTES takes this challenge and turns it on its head. Peter Bregman, top HARVARD BUSINESS REVIEW columnist and global management consultant, shatters the myth of getting it all done by offering a clear and simple plan for getting the right things done. He shows how the best way to fight distracting interruptions is to create productive ones ourselves, a practice that can be easily implemented in 18 minutes a day. The result is a simple yet comprehensive approach to managing your life a year, a day, and a moment at a time so that your life moves forward the way you want and at the pace you want.Written and read by Peter Bregman(p) 2011 Hachette Audio
18 Minutos
by Peter Bregman18 minutos enseña a las personas con agendas realmente complicadas cómo eliminar las distracciones del día a día y cómo concentrarse en aquellas actividades que resultan realmente importantes en sus vidas. Bregman parte de la premisa de que la mejor fórmula para luchar contra las constantes interrupciones es crear nuestras propias distracciones productivas. Estructurada en breves capítulos, su estrategia nos permitirá navegar sin naufragar por el continuo flujo de correos electrónicos, mensajes, llamadas y reuniones que nos impiden dedicar nuestro tiempo a todo aquello que es realmente importante para nosotros#, invirtiendo sencillamente 18 minutos cada día.
180 Days Of Self-care For Busy Educators: (a 36-week Plan Of Low-cost Self-care For Teachers And Educators)
by Tina H. BoogrenRely on 180 Days of Self-Care for Busy Educators to help you lead a happier, healthier, more fulfilled life inside and outside of the classroom. With author Tina H. Boogren's guidance, you will work your way through thirty-six weeks of daily self-care strategies and techniques, each corresponding with a week of the school year. Weekly themes range from creativity and inspiration to relationships and time management for teachers and administrators.
1801 Home Remedies
by Editors at Reader's Digest"This is the kind of practical knowledge that comes in handy all the time."<P> Doctor-approved treatments for everyday health problems, including coconut oil to relive sore gums, catnip to soothe anxiety, tennis balls to stop snoring, and vitamin C to prevent ulcers.<P> The 100-plus health conditions that were selected for this book are absolutely appropriate for you and your family members to treat with home remedies, either by themselves or alongside conventional medical treatment. They focus on things that are practical, convenient, and ultimately doable.
The 2 AM Principle: Discover the Science of Adventure
by Jon Levy"Jon Levy is what happens when you mix a behavioral scientist like Robert Cialdini with Indiana Jones." --Lewis Howes, New York Times bestselling author of The School of GreatnessJon Levy used to be a nerd. Now, he runs with the bulls in Pamplona, battles Kiefer Sutherland in Jenga, and crashes million-dollar weddings. How did he do it? The E.P.I.C. Model of Adventure, a breakthrough four-step process (Establish, Push Boundaries, Increase, Continue) for building the perfect adventure, from picking the right team, to choosing the right mission, and taking the right risks--with plenty of stories from his own exploits to show you how it's done. With the mold-breaking brilliance of Timothy Ferriss's The 4-Hour Work Week, and the geeky enthusiasm of a TED Talk, this book is your ticket to the next level. You'll learn plenty, but the first lesson is easy: nothing good happens after 2 AM--except the most EPIC experiences of our lives
2 Chairs: The Secret That Changes Everything
by Bob BeaudineIn this world you will have trouble. Count on it! It might be something small or something big, but you know you don’t have an answer. You’ve come to a realization there is a limit to what you can do alone. For such times as these, 2 Chairs asks three vital questions: -Does God know your situation? -Is it too hard for Him to handle? -Does He have a good plan for you? Following these questions, Bob Beaudine offers seven practical steps to walk courageously, faithfully, and cheerfully through your trouble whether it is a minor issue or a major crisis.
2 Minutes' Peace: Everyday Self-Care for Busy Lives (2 Minutes #2)
by Corinne SweetDiscover a gateway to peace in just two minutes.In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded.With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm.Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.
2 Minutes to Confidence: Everyday Self-Care for Busy Lives (2 Minutes #1)
by Corinne SweetDiscover how to transform a negative mind-set in just two minutes. With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations. Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.
2 Minutes to Sleep: Everyday Self-Care for Busy Lives (2 Minutes #3)
by Corinne SweetTwo minutes is all you need to transform your sleep habits. Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require. Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest. In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.
2 Weeks to Feeling Great: Because, seriously, who has the time? – THE SUNDAY TIMES BESTSELLER (2 Weeks Series)
by Gabriela PeacockThe Sunday Times Bestseller'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVÁ'The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.' - LAURA BAILEY'I had no idea feeling great was going to be this easy.' - JODIE KIDD2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.
2 Weeks to Feeling Great: Because, seriously, who has the time? – THE SUNDAY TIMES BESTSELLER (2 Weeks Series)
by Gabriela PeacockThe Sunday Times Bestseller'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVÁ'The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.' - LAURA BAILEY'I had no idea feeling great was going to be this easy.' - JODIE KIDD2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.
20,000 Days and Counting
by Robert SmithThe day for change is today and it's more simple than you realize.Most people sleepwalk through day-to-day life, passively letting time slip away. Unfortunately, the only thing that can usually wake people up to the intensity of life is impending death. But what if it didn't have to be that way? 20,000 Days presents breathtakingly simple strategies and concepts that, once applied, will enable readers to be 100% present and intentional with every passing minute of every day, for the rest of their lives.The book is designed to be read in under an hour and the effect is immediate. Within each segment are tactics for mastering control for your life; principles such as:Motivation is a mythYou only have two choices, yes and noHow to conquer rejection foreverHow BECOMING the problem will SOLVE all your problemsThree sentences that will change your life immediatelyThese timeless principles apply to everyone from the pending graduate to the seasoned business professional; from the time-starved parent to the weary pastor to the restless entrepreneur.On the 20,000th day of his life, the author sent an email that inspired and reminded a group of people of all ages to live in the moment. This group now includes you.
20 Difficult Things to Accomplish in this World
by Osho Osho International Foundation"The Sutra of Forty-Two Chapters" is a succinct summary doctrine by which Buddhism was introduced to China. Each of the 42 sutras begins with "the Buddha said". This particular sutra deals with "20 Difficult Things to Accomplish in this World" and Osho takes us through each verse, and dissects it line by line, never omitting to explain--in clear modern terms--the real meaning of the verses.
The 20 Laws that Govern the Financial Anointing
by Jonathan ShuttlesworthUnlock the Hidden Path to Abundance and Prosperity in "The 20 Laws that Govern the Financial Anointing" by Jonathan ShuttlesworthIf you care about your own life, your family, and the lives of others, it's time to embrace the laws that govern the financial anointing. Pastor, teacher, and evangelist, Jonathan Shuttlesworth uses insights from the lives of Elijah and Jesus to tap into the supernatural force that governs money and provision. Just as science, thermodynamics, and health are governed by laws, the financial anointing is governed by its own powerful laws.The power of the Holy Ghost can transform every aspect of your life, including finances. There is a divine anointing that remains untapped by many—a force so powerful it can supernaturally attract wealth and prosperity. Whether you are a minister seeking to impact thousands with your message or an individual desiring to fulfill your divine calling, the laws revealed in this book will empower you to dream big and achieve even bigger.Jonathan Shuttlesworth sheds light on the timeless principles that govern supernatural wealth attraction. With his conversational and friendly style, he walks you through 20 powerful laws that will propel you toward financial success, ensuring you are not just surviving but thriving in fulfilling your God-given purpose.Includes a Foreword from Jesse Duplantis.About the Author:Jonathan Shuttlesworth is an evangelist and founder of Revival Today, a global ministry dedicated to reaching lost and hurting people with the Gospel of Jesus Christ. He is also the pastor of Revival Today Church, a Holy Spirit-filled, Bible-believing church that blesses families and the nation, located in Pittsburgh, PA.
20 Life-Transforming Choices Adoptees Need to Make, Second Edition
by Sherrie EldridgeAs an adoptee, do you have mixed feelings about your adoption? If you do, you are not alone - adoptees often experience complex feelings of grief, anger, and questions about their identity. Sherrie Eldridge is an adoptee and adoption expert, and in this book she draws on her personal experiences and feelings relating to adoption as well as interviews with over 70 adoptees. Sherrie reveals how you can discover your own unique life purpose and worth, and sets out 20 life-transforming choices which you have the power to make. The choices will help you discover answers about issues such as: Why do I feel guilty when I think about my birth parents? Why can't I talk about the painful aspects of adoption? Where can I gain an unshakable sense of self-esteem? Sherrie also addresses the problem of depression among adoptees and common dilemmas such as if, when and how to contact a birth mother or father. This fully updated second edition includes new material on finding support online, contacting family through social media, and features three new chapters, including Sherrie's story of reuniting with her birth brother, Jon, in adulthood.
20-Minute Vacations: Quick, Affordable, and Fun "Getaways" from the Stress of Everyday Life
by Judith Sachs20-Minute Vacations offers over a hundred relaxing, invigorating, and just-plain-fun getaways that you can enjoy in under twenty minutes. Stress-reduction and relaxation expert Judith Sachs shows you how to take a "getaway"--by preparing a soothing fruit facial or running your toes through a container of sand, for example--without straying far from your home or office. The best part is that these vacations are totally affordable, yet offer the respite you need to go back to your routine with renewed vigor.
20 Relationship Secrets for Your Twenties: A Portion from 101 Secrets for Your Twenties
by Paul AngoneWhat happens when you graduate high school (or college) and your friends scatter? Do you lose touch or keep in contact? Do you make new friends or hide out in your dorm/apartment until you run out of shows in your Netflix queue? Is it possible to keep friendships after college?To quote one of the secrets: Making and keeping friendships after college is harder than G.I. Joe&’s abs.What about romance? Should you go on a date with that person? Do you need to break up? What constitutes a date anyway?To quote another of the secrets: A date is a date is a date is a…date. It&’s not a marriage proposal. It&’s not a death sentence.These twenty secrets, pulled from Paul Angone&’s book: 101 Secrets for Your Twenties, will give you insights into the relationships in your twentysomething life. The secrets cover everything from friendship dynamics to romantic interests, from being friendless in a new city to being uncertain who/what/when/where/why you will marry.Moody Collective Portions are short pieces of content taken from our full-length books. Our goal is to introduce our readers to a complete idea in a brief, concise, and inexpensive format. Most portions will take about 20 minutes to read.
20 Relationship Secrets for Your Twenties: A Portion from 101 Secrets for Your Twenties
by Paul AngoneWhat happens when you graduate high school (or college) and your friends scatter? Do you lose touch or keep in contact? Do you make new friends or hide out in your dorm/apartment until you run out of shows in your Netflix queue? Is it possible to keep friendships after college?To quote one of the secrets: Making and keeping friendships after college is harder than G.I. Joe&’s abs.What about romance? Should you go on a date with that person? Do you need to break up? What constitutes a date anyway?To quote another of the secrets: A date is a date is a date is a…date. It&’s not a marriage proposal. It&’s not a death sentence.These twenty secrets, pulled from Paul Angone&’s book: 101 Secrets for Your Twenties, will give you insights into the relationships in your twentysomething life. The secrets cover everything from friendship dynamics to romantic interests, from being friendless in a new city to being uncertain who/what/when/where/why you will marry.Moody Collective Portions are short pieces of content taken from our full-length books. Our goal is to introduce our readers to a complete idea in a brief, concise, and inexpensive format. Most portions will take about 20 minutes to read.
20 Something, 20 Everything
by Christine HasslerThe midtwenties through the midthirties can be a time of difficult transition: the security blankets of college and parents are gone, and it's suddenly time to make far-reaching decisions about career, investments, and adult identity. When author Christine Hassler experienced what she calls the "twenties triangle", she found that she was not alone. In fact, an entire generation of young women is questioning their choices, unsure if what they've been striving for is what they really want. They're eager to set a new course for their lives, even if that means giving up what they have. Hassler herself left a fast-moving career that wasn't right for her and instead took the risk of starting her own business. Now, based on her own experience and interviews with hundreds of women, she shares heartfelt stories on issues from career to parents to boyfriends to babies. Yet she also provides practical exercises to enable today's woman to chart a new direction for her life.
20 Something Manifesto
by Christine HasslerSurrounded by possibility but unsure of your direction? You're not alone. If you're in your twenties, you're likely feeling the combination of the excitement of this defining decade and the pressure to figure out your entire life. The thrill of newfound independence and opportunity can be quickly squelched by worry, disillusionment, or disappointment. Like thousands of other twenty somethings, you may have experienced what life coach and quarter-life expert Christine Hassler calls an "Expectation Hangover?." This manifesto explores the all-important questions and life choices of these turbulent yet exciting years. Twenty somethings may commiserate about the challenges they face, but few resources offer practical lessons or suggestions. In these pages, quarter-life men and women tell their stories, sharing their successes and failures, along with their frustrations and realizations. The author's insightful commentary and "take away" suggestions provide the tools and skills you need to create change and direction in your life. You'll recognize and articulate your personal goals, paving the way to what you truly want.
20 Things I Know for Sure: Principles for Cultivating a Peaceful Life
by Karen CaseyA collection of contemplations on life, spirituality, and peace of mind: &“Pure food for the soul…a genuine treasure.&”—Caroline Myss, author of Anatomy of the Spirit When Karen Casey chose to commit to a spiritual path, her direction in life changed. With a gentle and honest approach, she looks back at her personal experiences to help you make sense of your world and travel down your own spiritual path. Life lessons are all around you. In twenty short chapters, Here, the bestselling author of Each Day a New Beginning shares words of wisdom about life, loss, and everything in between. Taking on universal themes she reveals what matters most about unconditional love, the importance of peace, and more. Inside, find inspirational life lessons like: · Only through relationships can we heal · You are right where you are meant to be · If you share their journey, learn &“Casey shares the wisdom she has gathered over the course of her 40 years of membership in Alcoholics Anonymous in this perceptive exploration of how to create a happy and fulfilled life….This wise offering…will be a comfort to readers going through a 12-step program.&”—Publishers Weekly
20 Things We'd Tell Our Twentysomething Selves
by Kelli Worrall Peter WorrallFoster good habits. Press into pain. Never, ever get another perm.Despite what many think, our twenties aren&’t that dead space between youth and real life. Done right, they can be among our most important years. In 20 Things We&’d Tell Our 20-Something Selves, college professors Peter and Kelli Worrall look back on it all—the good, the bad, and the miserable—to give you the best of what they&’ve learned. With humility, warmth, and brilliant storytelling, they invite you not only into their wisdom but into their lives, sharing about faith, marriage, drawn-out adoptions, dark nights of the soul, and the God who&’s in it all. 20 Things is more than a list of advice; it&’s a book that can change your life. Let the trend of your twenties be sowing wisdom, and who knows what the rest of life will bring?Includes action steps, discussion questions, and ideas for further reading at the end of each chapter.