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Why is Mommy's Tummy So Big? Questions Children Ask About the Facts of Life
by Mary AtkinsonWhy is Mommy's tummy getting so big? Why can't I remember being born? Why do babies cry so much? Why do boys and girls look different? Why do some children grow up faster than others? Why does my big brother like girls? Why does Dad shave his face? Why do grown-ups kiss for so long?
Why the Gospel?: Living the Good News of King Jesus with Purpose
by Matthew W. BatesWe know what the gospel is—but do we know why it is? As Christians, we often ask what the gospel is, when we should be asking why it is. Matthew W. Bates has previously demonstrated that the &“good news&” of the gospel is that Jesus is King. But in his latest book, he explores God&’s intentions: why has God issued this royal proclamation? And what role can it play in our everyday lives? As Bates observes, we find the answer in a simple but challenging realization: &“I am a horrible king of my own life.&” With examples from Scripture, literature, and personal experience, Bates explains what pledging allegiance to Jesus as ruler of our lives looks like. Living authentically according to God&’s reign conforms humanity to the image of Jesus and extends his glory and honor to all creation. Perfect for church studies, evangelism, or personal spiritual reading, Why the Gospel? invites readers to consider how we can transform our lives and communities through loyalty and devotion to King Jesus. The book includes questions to guide discussion.
Why, God, Why? How to Be Delivered from Confusion: How to Be Delivered from Confusion
by Joyce MeyerA guide to letting go of the question "Why?" and trust in God's plan for you.
Why, God, Why?: What to Do When Life Doesn't Make Sense
by Karen Jensen“Why do bad things happen?” “God, I don’t understand!” Heartbreak and loss happen to us all. On New Year’s Day, at the age of thirty-seven, Karen Jensen’s husband died suddenly in his bed, leaving her alone to raise two grieving boys and pastor a bewildered congregation. Despite her strong faith and love for God, she had some serious questions. Has tragedy shaken the foundation of your life? Have you been blindsided by an event you never expected to face? What should we do when we’re going through the dark places in life? …when we’ve lost everything? …when we’re in pain? …when we’re wondering why? With a mix of sharp insight and warm optimism, Karen skillfully combines experience and scripture to guide you through the land mines of doubt and confusion that come with loss. She then provides solid principles for moving forward past the pain and into a brighter future.
Why? Leader Guide: Making Sense of God's Will (Why?)
by Adam HamiltonWhere is God when tragedy and suffering strike?When the ground shakes, and a poor nation's economy is destroyed; when the waters rise, washing away a community's hopes and dreams; when a child suffers neglect and abuse; when violence tears apart nations; where is God; If God is all powerful, and if each one of us is a beloved child of God, then how can God allow tragedy and suffering to infest his creation?In Why?, best-selling author Adam Hamilton brings fresh insight to the age-old question of how to understand the will of God. Rejecting simplistic answers and unexamined assumptions, he lays out core ideas for comprehending God's plan for the world, including: God will not take away our free will, even when we use it to grieve him.God will never abandon us, especially in the midst of our suffering.While God is not the author of suffering, God will bring blessing out of tragedy.
Why? Trusting God When You Don't Understand
by Anne Graham LotzUsing the story of Mary, Martha, and Lazarus from Jon 11, Mrs. Lotz gives us reasons to trust God when nothing else makes sense.
Why?: Making Sense of God's Will (Why?)
by Adam HamiltonWhere is God when tragedy and suffering strike?When the ground shakes, and a poor nation's economy is destroyed; when the waters rise, washing away a community's hopes and dreams; when a child suffers neglect and abuse; when violence tears apart nations; where is God; If God is all powerful, and if each one of us is a beloved child of God, then how can God allow tragedy and suffering to infest his creation?In Why?, best-selling author Adam Hamilton brings fresh insight to the age-old question of how to understand the will of God. Rejecting simplistic answers and unexamined assumptions, he lays out core ideas for comprehending God's plan for the world, including: God will not take away our free will, even when we use it to grieve him.God will never abandon us, especially in the midst of our suffering.While God is not the author of suffering, God will bring blessing out of tragedy.
Wicca: The Old Religion in the New Millennium
by Vivianne CrowleyWitchcraft is said to be the oldest religion in the world. Growing numbers of people are becoming attracted to 'the old way', with the connection it offers to the natural world and the magical force of the universe. This book explains `the way of the witch' and shows the relevance of modern Wicca in today's world.
Wide Awake: A Memoir of Insomnia
by Patricia MorrisroeA fourth-generation insomniac, Patricia Morrisroe decided that the only way she'd ever conquer her lifelong sleep disorder was by becoming an expert on the subject. So, armed with half a century of personal experience and a journalist's curiosity, she set off to explore one of life's greatest mysteries: sleep. Wide Awake is the eye-opening account of Morrisroe's quest-a compelling memoir that blends science, culture, and business to tell the story of why she-and forty million other Americans-can't sleep at night. Over the course of three years of research and reporting, Morrisroe talks to sleep doctors, drug makers, psychiatrists, anthropologists, hypnotherapists, "wake experts," mattress salesmen, a magician, an astronaut, and even a reindeer herder. She spends an uncomfortable night wired up in a sleep lab. She tries "sleep restriction" and "brain music therapy. " She buys a high-end sound machine, custom-made ear plugs, and a "quiet" house in the country to escape her noisy neighbors in the city. She attends a continuing medical education course in Las Vegas, where she discovers that doctors are among the most sleep-deprived people in the country. She travels to Sonoma, California, where she attends a Dream Ball costumed as her "dream self. " To fulfill a childhood fantasy, she celebrates Christmas Eve two hundred miles north of the Arctic Circle, in the famed Icehotel tossing and turning on an ice bed. Finally, after traveling the globe, she finds the answer to her insomnia right around the corner from her apartment in New York City.A mesmerizing mix of personal insight, science and social observation,Wide Awake examines the role of sleep in our increasingly hyperactive culture. For the millions who suffer from sleepless nights and hazy caffeine-filled days, this humorous, thought-provoking and ultimately hopeful book is an essential bedtime companion. It does, however, come with a warning: Reading it will promote wakefulness.
Wide Open: On Living with Passion and Purpose
by Dawna MarkovaThe author of I Will Not Die an Unlived Life shares inspiring thoughts to help you awaken to blessing of your life in this gorgeously photographed volume.A Ph.D. educator, Dawna Markova travels the world working with individuals, schools, and Fortune 500 companies. While coaching people on systems thinking and how to revolutionize the way children are taught, she also teaches people the most important lesson anyone can learn: how to live with heart and mind wide open to all of life’s possibilities.Twenty years ago, Dawna Markova discovered these eternal truths when she faced a life-threatening illness and began a journey of rediscovery. This book follows her path to finding deeper meaning in life. In thirty luminous lessons and passages, Markova encourages us to learn from our wounds, find our gifts, celebrate our values, and live our dreams — to live on purpose and with passion.
Widen the Window: Training your brain and body to thrive during stress and recover from trauma
by Elizabeth StanleyA pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive.This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma, exploring how our survival brain and thinking brain react to traumatic situations differently.By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice - even during times of incredible stress, uncertainty and change.With stories from men and women Dr Stanley has trained in settings as varied as military bases, healthcare facilities, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.Foreword by Bessel Van Der Kolk, bestselling author of The Body Keeps the Score.'Widen the Window is a comprehensive overview of stress and trauma, responses to it, and tools for healing and thriving. It's not only for those in high-intensity work, but for everyone.' - Mindful Magazine
Widen the Window: Training your brain and body to thrive during stress and recover from trauma
by Elizabeth StanleyA pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive.This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice - even during times of incredible stress, uncertainty and change.With stories from men and women Dr Stanley has trained in settings as varied as military bases, healthcare facilities, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.Foreword by Bessel Van Der Kolk, bestselling author of The Body Keeps the Score.(P) 2019 Penguin Random House Audio
Widow to Widow: Challenges, Changes, Decision-Making & Relationships...
by Genevieve Davis GinsburgA compassionate guide to enduring the death of a husband and learning to carry on
Widowed: Moving Through the Pain of Widowhood to Find Meaning and Purpose in Your Life Again
by Joann FilomenaA warm hug for every widow navigating her grief, pain, and loss, and thinking she will never love her life again. Joann Filomena’s Widowed is not only a shared journey through loss, but also a roadmap for rebuilding a future that makes room for hope and happiness alongside pure and beautiful grief. Widows will discover exactly what it is they need in order to move forward, and even how to dream again. Not since Joan Didion’s The Year of Magical Thinking has there been a book of such honesty and passion about the unique experience that is widowhood—a time when most women feel acutely alone and wonder how to get through the pain and confusion of their great loss. A professionally certified life coach and weight loss coach, as well as producer and host of the Widow Cast and Weight Coach podcasts, Joann Filomena speaks widow to widow, having walked this path herself after the sudden loss of her husband.
Widows Wear Stilettos
by Carole Brody Fleet Syd HarrietWidowhood is a frightening prospect for any woman, but becoming a widow in one's forties, thirties, or twenties can be terrifying. Widows Wear Stilettos deals sensitively with the many problems and questions facing the young widow: depression and grief, helping children cope, facing in-laws, and returning to work. The authors also address practical concerns including financial considerations and personal issues such as health, self-awareness, diet, and exercise. This reassuring book shows how a life that feels at an end can begin anew.
Widows' Words: Women Write on the Experience of Grief, the First Year, the Long Haul, and Everything in Between
by Ellen Schrecker Anne Bernays Kelli Dunham Lise Menn Kathryn Temple Merle Froschl Mimi Schwartz Alice Goode-Elman Penelope Dugan Melanie K Finney Raquel Ramkhelawan Maxine Marshall Lauren Vanett Alice Derry Michele Neff Hernandez Elisa Clark Wadham Deborah E Kaplan P. C. Moorehead Edie Butler Debby Mayer Sonia Jaffe Robbins Barbara Marwell Maggie Madagame Roni Sherman Ramos Doris Friedensohn Nancy H Womack Joan Michelson Tracy Milcendeau Andrea Hirshman Molly A McEneny Heather Slawecki Kathleen Fordyce Patricia Life Nancy Shamban Susanne Braham Alice Radosh Parvin Hajizadeh Jean Y Leung Joan Gussow Carrie L West Christine Silverstein Tara SabharwalBecoming a widow is one of the most traumatic life events that a woman can experience. Yet, as this remarkable new collection reveals, each woman responds to that trauma differently. Here, forty-three widows tell their stories, in their own words. Some were widowed young, while others were married for decades. Some cared for their late partners through long terminal illnesses, while others lost their partners suddenly. Some had male partners, while others had female partners. Yet each of these women faced the same basic dilemma: how to go on living when a part of you is gone. Widows’ Words is arranged chronologically, starting with stories of women preparing for their partners’ deaths, followed by the experiences of recent widows still reeling from their fresh loss, and culminating in the accounts of women who lost their partners many years ago but still experience waves of grief. Their accounts deal honestly with feelings of pain, sorrow, and despair, and yet there are also powerful expressions of strength, hope, and even joy. Whether you are a widow yourself or have simply experienced loss, you will be sure to find something moving and profound in these diverse tales of mourning, remembrance, and resilience.
Wie du dein inneres Selbst finden sollst, um zu erwachen zu wem du wirklich bist:
by Hiddenstuff EntertainmentEgal, was Ihre persönliche Erfahrung ist, wir alle haben Herausforderungen im Leben, die uns mit einem erschöpften Gefühl des Selbstwerts lassen . Scheidung, Härten, Misserfolge und andere tragische Lebensereignisse können alle prägen, wer wir sind und die Art und Weise beeinflussen, wie wir denken. Einige dieser Ereignisse haben eine so nachhaltige Wirkung, dass sie uns zurückhalten und uns mit einem verminderten Selbstwertgefühl zurücklassen können. Wenn wir wirklich erfolgreich und gedeihen sein wollen, müssen wir uns zuerst selbst verstehen. Dieser Leitfaden hilft Ihnen, - Sich selbst zu verstehen -Selbst Wertschätzung zu haben -Glücklicher zu werden - Erfolgreicher zu sein - Das Leben zu Ihren Bedingungen zu leben
Wie man Angststörungen behandelt: Hör auf dir Sorgen zu machen...
by Hiddenstuff EntertainmentEin detaillierter Leitfaden zum Verständnis und zur Beseitigung von Sorgen, Angst, Depressionen und Panikattacken. Dieser Leitfaden wird Ihnen helfen mit Ihrer Angst umzugehen und sie zu beseitgen. Es wird Sie auch durch die besten Praktiken führen, um es zu überwinden. Mit Medikamenten, das Problem zu bekämpfen kommt mit vielen unangenehmen Nebenwirkungen bei und es ist nicht ratsam, da es natürlich überwunden werden kann. Deshalb konzentriert sich dieser Leitfaden auf alle natürlichen Heilmittel und Methoden, um Ihnen die besten Ergebnisse ohne Nebenwirkungen zu geben. Basierend auf harten und bewährten Wissenschaftlichen Erkenntnissen wird Ihnen dieses Buch beibringen, wie Sie: - Panik stoppen - Schluss mit Stress und Angst - natürliche Methoden, um Sorgen, Angst, Depressionen und Angstzustände zu lindern, verwenden sollen - wie ein Fels schlaffen - Sie sich gesünder fühlen und mehr Energie haben , um das Leben zu genießen - Klarer denken - das Leben, das Sie verdienen, leben Wenn Sie Ihr bestes Selbst mit wenig oder gar keiner Sorge, Angst, Angststörungen und Angst sein wollen, dann ist dieses Buch für Sie. --> Scrollen Sie zum oberen Rand der Seite und klicken Sie auf Zum Warenkorb hinzufügen, um e sofort zu kaufen. Haftungsausschluss: Dieser Autor und oder Rechteinhaber macht keine Ansprüche, Zusagen oder Garantien für die Richtigkeit, Vollständigkeit oder Angemessenheit der Inhalte dieses Buches und lehnt ausdrücklich jegliche Haftung für Fehler und Auslassungen in den Inhalten innerhalb dieses Buches ab. Dieses Produkt ist nur zur Referenzverwendung.
Wie man Bei Der Arbeit Befördert Wird: Der ultimative Leitfaden zur Karriereförderung
by Swapnil ModiZusammenfassung des Buches: Sind Sie es leid, jedes Jahr immer wieder die gleichen Aufgaben zu erfüllen? Sind Sie bereit, die Extrameile zu gehen, um „bei der Arbeit befördert zu werden“? Denken Sie, dass Ihre Talente und Fähigkeiten nicht ausreichend genutzt werden? Möchten Sie auf Ihrer Karriereleiter aufsteigen? Sind Sie bereit, „die Kunst des Unternehmenslebens“ zu erlernen und zu beherrschen? Wenn die Antwort auf eine dieser Fragen JA lautet, lesen Sie weiter. Dieses Buch soll allen aufstrebenden Managern und Führungskräften, die bei der Arbeit befördert werden möchten, als Leitfaden dienen. Es enthält Ideen und Vorschläge, die Ihnen helfen werden, die Unternehmenskultur besser zu verstehen und in Ihrer Karriere zu wachsen. Sobald Sie sich selbst ins Visier genommen haben, sollten Sie Ihren Aktionsplan verfolgen. Stellen Sie sicher, dass alle Ihre Aktionen strategisch geplant sind und in die richtige Richtung gehen, und Sie werden Ihre Ziele in naher Zukunft erreichen. Auf der Grundlage meiner mehr als 15-jährigen Berufserfahrung in einem Unternehmen habe ich die Schritte aufgeschrieben, die weltweit von Berufstätigen in verschiedenen Organisationen akzeptiert und befolgt werden. Nach der Lektüre dieses Buches werden Sie Ihre Denkweise, Ihre Gefühle, Ihr Handeln und Ihr Verhalten in Ihrem Unternehmen ändern. Sie erlernen: -Effektive Strategien, um Ihre berufliche Karriere voranzutreiben -Ihre Glaubwürdigkeit und Ihren Wert zu erhöhen -Ihre Leistung zu steigern -in Ihrem Job im RAMPENLICHT zu bleiben und -wie Sie Ihre Chancen auf eine BEFÖRDERUNG im Beruf erhöhen können.
Wie man denken sollte
by Brahma Kumari PariDieses Buch zum Thema "Wie man denken sollte" bietet eine klare, prägnante und aussagekräftige Erklärung der Murlis, die Botschaften sind, die von Gott (der Höchsten Seele) durch die Brahma Kumaris gesprochen werden. Dieses Buch leitet allgemein dazu an, wie du (die Seele) das Wissen der Höchsten Seele betrachtest und in dich aufnehmen solltest. Es wird eine positive Veränderung in deinem Leben bewirken, da es tiefe Geheimnisse des Lebens offenbart und einen Weg bietet, einen göttlichen Charakter anzunehmen; du wirst in der Lage sein, göttliche Tugenden und Werte zu nutzen, während du dich jeder Art von Situation in deinem Leben stellst. Der Inhalt dieses Buches wird dir helfen, Samen in deinen Geist zu legen, die dich in ein reines Engelsstadium bringen. Durch die Anwendung des in diesem Buch vorgeschlagenen Denkprozesses wirst du (die Seele) wie ein reiner, glänzender Diamant, der mit Gold besetzt wurde, um seinen Glanz und Wert zu offenbaren. Dieses Buch zum Thema "Wie man denken sollte" wurde von den anderen Mitgliedern der "Shiv Baba Service Initiative", einem Team, das sich dem göttlichen Dienst verschrieben hat, herausgegeben und weiterentwickelt. Die Gegenwart ist die wertvollste Zeit im gesamten Zyklus des Weltdramas. Möge dieses Buch dich zu dem höchsten und wahren Zweck des menschlichen Lebens führen.
Wie und warum wir lügen
by Bella DePauloEine bekannte Wissenschaftlerin bietet einen fesselnden und anspruchsvollen Überblick über die grundlegendsten Aspekte der Lügenpsychologie und -entdeckung. Jahrzehntelang hat die preisgekrönte Geisteswissenschaftlerin Harvard Ph.D. Bella DePaulo die Psychologie der Täuschung und Täuschungsentdeckung studiert. "Warum und wie wir lügen" enthält kurze und zugängliche Antworten auf die grundlegendsten Fragen zu Lügen, wie zum Beispiel: •Wie oft lügen Personen? •Worüber lügen Personen? •Wann ist es okay zu lügen oder ist es überhaupt irgendwann okay? •Wie rechtfertigen Lügner ihre Lügen? •Wie zeigen Lügner ihre Lügen? •Wenn es Lügnern am wichtigsten ist, mit ihren Lügen davonzukommen, ist das der Moment, wenn sie es am ehesten vermasseln? •Wie gut sind Menschen darin, zu wissen, wenn jemand sie anlügt? •Merken Menschen intuitiv, wenn sie angelogen werden, wobei sie nicht wissen, wie sie sich diese Fähigkeit zu Nutze machen können? Das Buch ist zweigeteilt: "Die vielen Gesichter der Lügen" und "Lügen von Wahrheiten unterscheiden: Hinweise des Verhaltens auf Täuschung und der indirekte Pfad der Intuition".
Wigs, Scarves & Lies: Why Your Hair Is Thinning and How to Grow It Back
by Myrna J. BucklesA hair loss specialist shares her 8-step method for stopping your tresses from thinning and jump-starting the regrowth process. Are you feeling self-conscious about your thinning hair? Do you spend a lot of time in front of the mirror with hats, hairpieces, hair clips, and scarves, trying to rearrange your hairstyle so your scalp doesn&’t show? In Wigs, Scarves & Lies, coach and hair loss expert Myrna Buckles teaches women about hair loss—how to deal with it and how to disguise the hair loss while it is growing back. Because yes: this guide provides the specific steps to grow hair back! Myrna unveils 8 proven steps to resolve thinning hair, starting with getting a grip on the emotional impact of the hair loss experienced by at least 21,000,000 women. Learning the underlying causes of hair loss is only the starting point. While sharing her personal journey through hair loss and recovery, Myrna helps women learn how to stop their hair from thinning and, even better, how to grow it back and make the most of the hair they have.
Wild & Witchy
by Allira PotterManifesting queen and influencer Allira Potter has devised a &“guidebook&” for life that will allow readers to bring in their most abundant life ever.Imagine your dream life. Who are you with? What are you doing? How do you feel? If you&’re ready to call in everything you ever wanted, from a new lover to your perfect job, manifesting queen Allira Potter knows the secret to creating an abundant AF life. Growing up with a single mum who worked multiple jobs to keep the family afloat, Allira started out with nothing. When she lost her mum at just 17, her life became a wild ride of ups and downs. Married by 22 and divorced five years later, she then navigated mental health issues, financial insecurity, substance abuse and hitting rock bottom... until she came across a deck of oracle cards her mum had left her. That was the day everything changed. In a few short years, Allira turned it all around, harnessing the power of manifestation to curate the life of her dreams. In Wild & Witchy, she shares her journey and how you, too, can work through loss and grief, build unbreakable self-worth, learn to love every bit of yourself and identify your values. In this &‘guidebook for life&’, written in Allira&’s trademark unapologetic, no-f*cks-given style, you&’ll find tasks, tools, techniques and a few witchy rituals to help you bring in your most abundant life ever. &‘[The cover art is] inspired by the flowering gum trees that blossom in the spring and summer time, usually there are a variety of colours including soft and vibrant pink tones. This piece is a reflection of the joy the bush brings to me over the warmer months. The dot work reflects the blossoms, cheerfully opening up and saying hello on Country.&’ – Cover artist Shanai Kellett @ Malogaart
Wild Awakening: 9 Questions That Saved My Life
by Mary DanielsWild Awakening: 9 Questions that Saved my Life is an uplifting and moving story of how a series of events culminated in a single defining moment that changed a young mother's life forever. Standing on Tower bridge, holding her baby, ready to jump, was Mary Daniels' darkest moment. This book tells the story of what happened next, the journey to 'self' that she never saw coming and the discovery of nine simple, yet powerful questions that truly saved her life. An inspiring speaker, powerful storyteller and original 'wild woman', Mary reveals 9 powerful questions that not only saved her life, but have gone on to become a transformative process for so many others. Whether you are new to the world of personal growth or looking to deepen your spiritual journey, this process has an amazing way of meeting you where you are at, and naturally guiding you to where you want to be. All it takes is 9 minutes each morning. This is the ideal guide for real people, living real lives, who are looking for a 'doable' daily practice for lasting change.
Wild Beauty: Wisdom & Recipes for Natural Self-Care
by Jana BlankenshipAn inspiring and easy-to-use primer on natural beauty, featuring 45 recipes for using essential oils to make your own perfumes and room sprays, lip balm, face and body oils, bath salts, juices, tonics, and more, including an overview of important plant ingredients, the benefits of detoxing your beauty regimen, and tips for creating a cleaner self-care routine.Just like chemical additives in our food, synthetic ingredients in our hair and skin care can wreak havoc with our bodies. Luckily, there's no need to compromise luxurious, effective skin and hair care for safety. From a leader in the world of natural beauty, Wild Beauty is an inspiring and highly usable guide to harnessing the miraculous power of plants to make your own face oils, body balms, hairspray, bath salts, and more. Jana Blankenship, founder of the popular beauty company Captain Blankenship, believes that organic beauty products create a direct link with nature, and ingredients like cold pressed organic plant oils, flowers, seaweeds, sea salt, and organic essential oils not only conjure the natural world, but are highly beneficial for our skin, body, hair, and senses. Wild Beauty also shows you how to create powerful essential oil blends, the building blocks to effective skin and hair care, that can be used on their own to relieve headaches and tension, elevate mood, or be worn as natural perfumes. With gorgeous photographs and tips on creating a meaningful self-care regimen, this is the only book you need for true, holistic beauty.