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Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
by Sheleana AiyanaSpiritual writer and founder of Rising Woman, Sheleana Aiyana takes you on a transformational inner-work journey to heal life-long relationship pattens and reclaim power over your life.Romantic relationships have the ability to infuse our lives with the magic of intimacy and connection. But for many of us, that magic is fleeting–over and over, our relationships don't last, or if they do, they fail to make us happy. We find ourselves chasing unavailable love, sublimating our needs in service to others, or trying to save our partners from themselves, all the while abandoning the one who needs us most–ourselves.If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a roadmap for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery. You'll learn to:• build a secure, loving relationship with yourself.• connect with your inner child.• challenge your core beliefs about love.• set self-affirming boundaries.• discover and celebrate your true desires.• recognize red and green flags.Sheleana's revolutionary lessons, based on wisdom from the traumas of her past and years of guiding thousands of women around the world in her internationally acclaimed "Becoming the One" program of spiritual and therapeutic healing practices, teach you to embody the qualities you are seeking in others so that you can become "the one" for yourself. You'll learn how to trust your body, make peace with your past, and clear the path for healthy, conscious love–one that returns the authority to you to choose how to live and whom to love.The desire for love is wired into the very fibers of our being, but before you can create rewarding bonds with others, first you must stand wholeheartedly in self-acceptance. Becoming the One is an invitation to find your way home to yourself.
Becoming Wellstone
by Jim Ramstad Paul David WellstonePaul David Wellstone Jr. (known as Dave) fell into a zombie-like state of shock when he first got word that the eleven-seater plane carrying his parents and sister couldn't be located on radar. It was as if he were watching someone else drive from the campaign office to his brother's home, then north to Minnesota's Iron Range where his dad had been heading to attend the funeral of a steelworker. But when he saw smoke on the horizon, it was with tremendous focus that he turned off the highway and drove straight toward the plume cutting up into the slate-gray sky.On October 25, 2002, Senator Paul Wellstone, his wife, Sheila, and his daughter, Marcia, died in that tragic plane crash. Senator Wellstone was an admired and respected political leader known for his bipartisan spirit and passion for championing causes that impacted the overlooked and underrepresented. As his son Dave reveals in this intimate memoir, he was also a loving advisor and an engaged father who taught his children to live with compassion and to "Think for yourself; don't just go around with the crowd. Never be afraid to take an unpopular stand."Becoming Wellstone is an insider's look at Paul Wellstone in action, revealing the man behind the visionary leader who challenged the status quo. We move with Dave from a childhood of touch-football games, family dinners, and political rallies to a young adulthood engulfed in loss. We see this son struggle to work through tragedy and slowly regain the strength to look ahead--becoming a great leader in his own right, and championing one of his father's great life achievements: the enactment of the Paul Wellstone and Pete Domenici Mental Health Parity and Addiction Equity Act, bringing mental health and substance abuse treatment benefits to the masses.
Becoming Wise: An Inquiry into the Mystery and Art of Living
by Krista Tippett“The discourse of our common life inclines towards despair. In my field of journalism, where we presume to write the first draft of history, we summon our deepest critical capacities for investigating what is inadequate, corrupt, catastrophic, and failing. The ‘news’ is defined as the extraordinary events of the day, but it is most often translated as the extraordinarily terrible events of the day. And in an immersive 24/7 news cycle, we internalize the deluge of bad news as the norm—the real truth of who we are and what we’re up against as a species. But my work has shown me that spiritual geniuses of the everyday are everywhere. They are in the margins and do not have publicists. They are below the radar, which is broken.” Peabody Award-winning broadcaster and National Humanities Medalist Krista Tippett has interviewed the most extraordinary voices examining the great questions of meaning for our time. The heart of her work on her national public radio program and podcast, On Being, has been to shine a light on people whose insights kindle in us a sense of wonder and courage. Scientists in a variety of fields; theologians from an array of faiths; poets, activists, and many others have all opened themselves up to Tippett's compassionate yet searching conversation. In Becoming Wise, Tippett distills the insights she has gleaned from this luminous conversation in its many dimensions into a coherent narrative journey, over time and from mind to mind. The book is a master class in living, curated by Tippett and accompanied by a delightfully ecumenical dream team of teaching faculty. The open questions and challenges of our time are intimate and civilizational all at once, Tippett says – definitions of when life begins and when death happens, of the meaning of community and family and identity, of our relationships to technology and through technology. The wisdom we seek emerges through the raw materials of the everyday. And the enduring question of what it means to be human has now become inextricable from the question of who we are to each other. This book offers a grounded and fiercely hopeful vision of humanity for this century – of personal growth but also renewed public life and human spiritual evolution. It insists on the possibility of a common life for this century marked by resilience and redemption, with beauty as a core moral value and civility and love as muscular practice. Krista Tippett's great gift, in her work and in Becoming Wise, is to avoid reductive simplifications but still find the golden threads that weave people and ideas together into a shimmering braid. One powerful common denominator of the lessons imparted to Tippett is the gift of presence, of the exhilaration of engagement with life for its own sake, not as a means to an end. But presence does not mean passivity or acceptance of the status quo. Indeed Tippett and her teachers are people whose work meets, and often drives, powerful forces of change alive in the world today. In the end, perhaps the greatest blessing conveyed by the lessons of spiritual genius Tippett harvests in Becoming Wise is the strength to meet the world where it really is, and then to make it better.
Becoming Wise
by Krista Tippett"I'm a person who listens for a living. I listen for wisdom, and beauty, and for voices not shouting to be heard. This book chronicles some of what I've learned in what has become a conversation across time and generations, across disciplines and denominations." Peabody Award-winning broadcaster and National Humanities Medalist Krista Tippett has interviewed the most extraordinary voices examining the great questions of meaning for our time. The heart of her work on her national public radio program and podcast, On Being, has been to shine a light on people whose insights kindle in us a sense of wonder and courage. Scientists in a variety of fields; theologians from an array of faiths; poets, activists, and many others have all opened themselves up to Tippett's compassionate yet searching conversation. In Becoming Wise, Tippett distills the insights she has gleaned from this luminous conversation in its many dimensions into a coherent narrative journey, over time and from mind to mind. The book is a master class in living, curated by Tippett and accompanied by a delightfully ecumenical dream team of teaching faculty. The open questions and challenges of our time are intimate and civilizational all at once, Tippett says - definitions of when life begins and when death happens, of the meaning of community and family and identity, of our relationships to technology and through technology. The wisdom we seek emerges through the raw materials of the everyday. And the enduring question of what it means to be human has now become inextricable from the question of who we are to each other. This book offers a grounded and fiercely hopeful vision of humanity for this century - of personal growth but also renewed public life and human spiritual evolution. It insists on the possibility of a common life for this century marked by resilience and redemption, with beauty as a core moral value and civility and love as muscular practice. Krista Tippett's great gift, in her work and inBecoming Wise, is to avoid reductive simplifications but still find the golden threads that weave people and ideas together into a shimmering braid. One powerful common denominator of the lessons imparted to Tippett is the gift of presence, of the exhilaration of engagement with life for its own sake, not as a means to an end. But presence does not mean passivity or acceptance of the status quo. Indeed Tippett and her teachers are people whose work meets, and often drives, powerful forces of change alive in the world today. In the end, perhaps the greatest blessing conveyed by the lessons of spiritual genius Tippett harvests in Becoming Wise is the strength to meet the world where it really is, and then to make it better.
Becoming You: The Proven Method for Crafting Your Authentic Life and Career
by Suzy WelchAn inspiring, wise and highly practical method for discovering your true self and identifying the fulfilling career just for you.No matter where we are in our lives, be it atop the heights of achievement or just setting out on our journey, we’ve all had that moment where we’ve wondered, “What is my purpose? What was I born to do?” The answer can feel just within our grasp, or as far off as the horizon. How in the world do we get there?Enter Becoming You, a joyful, deeply researched, and immediately applicable step-by-step guidebook to help you answer that very question. Based on the phenomenally popular NYU class by the same name, and used by thousands of people around the world, Becoming You is an empathic yet absolutely zero-BS method designed to help you understand where you want to go and what you want to do in today’s ever-changing world.Professor Suzy Welch, a respected expert in careers, decision-making, and identity formation, is the Director of NYU Stern’s Initiative on Purpose and Flourishing. A graduate of Harvard and Harvard Business School, and a former columnist for O: The Oprah Magazine, she has consulted for some of America’s largest companies, is a frequent commentator for the Wall Street Journal, and a regular guest on the Today Show and CNBC. Her previous three books have been New York Times and Wall Street Journal bestsellers, and her fast-growing, authentic, and often hilarious "Becoming You" podcast has fans worldwide. But more than anything, Professor Welch is a teacher and agent of transformation. After a life filled with wide and varied experiences, from crime reporter to tech entrepreneur, her own purpose is helping others find theirs. She created Becoming You out of fifteen years of researching and testing with the heartfelt goal of helping people discover a way forward in a complex world. To that end, Becoming You guides readers through the process of excavating their truest values, identifying their outstanding aptitudes, and finally, pinpointing their economically viable interests, that is, the kind of work that calls them emotionally and intellectually, and also makes sense financially. Ultimately, Becoming You, at turns warm, witty, pragmatic, and filled with tough-love, is your guide to discovering the life you were meant to live.
Becoming Your Real Self: A Practical Toolkit for Managing Life's Challenges
by Dr Eddie MurphyWhen you find yourself in a good place in your life, how do you make sure you stay there? Or, if you're in a bad place in your life, how do you get out of it? Here's how ... Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating. In this book, you will learn how to transform:· Stress into relaxation · Anxiety into freedom· Low self-esteem into self-worth· Anger into calmWith Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.
Bedtime: 365 Nightly Readings for Passion & Romance (365 Meditations and Celebrations)
by Alicia AlvrezWith selections from D. H. Lawrence, Sappho, Anas Nin, Rainer Maria Rilke, Colette, the Kama Sutra, and others, Bedtime also contains suggestions from experts such as Barbara De Angelis, Daphne Rose Kingma, and Margot Anand on how to build greater intimacy and ardor. Previously published as On the Wings of Eros, Bedtime will charm and amuse and nourish the erotic impulse.
Bedtime Stories for Stressed Out Adults
by VariousPICKED FOR WORLD BOOK NIGHT 2020THE PERFECT READ TO CALM YOUR MIND IN TIMES OF STRESS**** As recommended by RED magazine ****'Dreamy' STYLIST'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some zzzzzs.' the SUN'Hurrah for a book that draws us away from the cold blue light of the smart phone and into the soothing glow of poems, short stories and extracts' THE SIMPLE THINGS Introduced by Lucy Mangan* * * Tales to soothe tired souls. A night time companion for frazzled adults, including calming stories and poems for a good night's sleep. * * *This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind before sleep.A good night's sleep is essential for our well being and our health, but in our busy lives sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods, to poetry that reminds us of the simple joys of life, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep.So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams.
Bedtime Stories for Stressed Out Adults
by VariousPICKED FOR WORLD BOOK NIGHT 2020THE PERFECT READ TO CALM YOUR MIND IN TIMES OF STRESS**** As recommended by RED magazine ****'Dreamy' STYLIST'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some zzzzzs.' the SUN'Hurrah for a book that draws us away from the cold blue light of the smart phone and into the soothing glow of poems, short stories and extracts' THE SIMPLE THINGS Introduced by Lucy Mangan* * * Tales to soothe tired souls. A night time companion for frazzled adults, including calming stories and poems for a good night's sleep. * * *This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind before sleep.A good night's sleep is essential for our well being and our health, but in our busy lives sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods, to poetry that reminds us of the simple joys of life, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep.So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams.
Bedtime Stories for Stressed Out Adults
by Various Various Lucy Mangan'Hurrah for a book that draws us away from the cold blue light of the smart phone and into the soothing glow of poems, short stories and extracts' The Simple Things magazineIntroduced by Lucy Mangan* * * Tales to soothe tired souls. A night time companion for frazzled adults, including calming stories and poems for a good night's sleep. * * *This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind before sleep.A good night's sleep is essential for our well being and our health, but in our busy lives sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods, to poetry that reminds us of the simple joys of life, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep.So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams.
Bedtime Story
by Chloe HooperFrom the best-selling author of The Tall Man and The Arsonist, a personal tale about death, life and the enchantment of stories. With illustrations by Anna Walker.Let me tell you a story…When Chloe Hooper&’s partner is diagnosed with a rare and aggressive illness, she has to find a way to tell their two young sons. By instinct, she turns to the bookshelf. Can the news be broken as a bedtime tale? Is there a perfect book to prepare children for loss?Hooper embarks on a quest to find what practical lessons children&’s literature—with its innocent orphans and evil adults, magic, monsters and anthropomorphic animals—can teach about grief and resilience in real life. From the Brothers Grimm to Frances Hodgson Burnett and Tolkien and Dahl—all of whom suffered childhood bereavements—she follows the breadcrumbs of the world&’s favourite authors, searching for the deep wisdom in their books and lives.Both memoir and manual, Bedtime Story is stunningly illustrated by the New York Times award-winning Anna Walker. In an age of worldwide uncertainty, here is a profound and moving exploration of the dark and light of storytelling.'Everything you&’d ever want in a bedtime story – heroes and heroines, puzzles and dangers, invisible forces, birds, trees, beasts, poetry, sadness and joy. Stories within stories. I was spellbound from the start. As for the ending... I can&’t tell you that.' Paul Kelly OA&‘Chloe Hooper has a formidable talent to take complex stories and ideas and truths, and to distil them into a language of direct and powerful beauty. This is a story of grief and of patience, of hope and acceptance. It is also a reminder of the solace that books give us, and of how the imaginary worlds we dive into as children remain with is for all our lives, of how they guide us into adulthood and maturity. There is a quiet courage and strength in this book. It is both gentle and uncompromising, a love letter to family and to literature that is bracingly unsentimental. I was profoundly moved, and profoundly grateful.&’ Christos Tsiolkas, author of The Slap and Damascus&‘This book is a miracle of light and meaning-making from one of our finest writers. Venturing inward with extraordinary grace, Hooper explores – and extends – the long literary line surging with our deepest inherited wisdom about how to embrace our finite lives. The result is nothing less than the hero's journey we have been collectively starving for. Telling you this is like trying to describe the sun; it is a book so powerful and beautiful – so utterly its own – that it can only be experienced directly.&’ Sarah Krasnostein, author of The Trauma Cleaner and The Believer&‘Exquisitely beautiful. This book is an act of love.&’ Anna Funder, author of All That I Am and Stasiland 'Deeply engrossing and honest, human, full of love and tenderness, with moments of sparkling humour in the struggle. I loved everything about Bedtime Story. I loved particularly what it taught me about authors who write for children, the ways that writing and reading provides compensation, balancing the scales between loss and love.&’ Sofie Laguna, author of The Eye of the Sheep and Too Loud Lily
Bee a Good Human: A Pollinators' Guide to a Better Life
by Ali BeckmanCombining inspiration, humor, and entomology, Instagram artist Ali Beckman (@SoFlyTaxidermy) is the internet's go-to gal for bug-related content that makes you a happier human. Beckman's witty comics, which use actual insects in everyday situations, illustrate the importance of pollinators as well as body positivity and mental health awareness. Using creatures that are donated, purchased, or found dead to create amusing cartoons, Bee a Good Human highlights the integral role of insects in our environment while also demonstrating we all have a part to play in this world. Beyond bugs, Beckman's art speaks to the value of self-love as she shares a narrative of growth and finding confidence within.Bee a Good Human features the best of Beckman's @SoFlyTaxidermy Instagram art. With 106 color illustrations, many of which have never appeared online, this gift of a book will make you consider the bigger picture—and laugh a little too.
The Bee Cottage Story: How I Made a Muddle of Things and Decorated My Way Back to Happiness
by Frances SchultzInspired by Frances Schultz’s popular House Beautiful magazine series on the makeover of her East Hampton house, Bee Cottage, what began as a decorating book evolved into a memoir combining the best elements of both: beautiful photos and a compelling personal story. Schultz taps into what she learned during her renovations of Bee Cottage--determining how each area in the house and garden would be used and furnished--to unravel the question of how a mature, intelligent, successful woman could have made such a mess of her personal life. As she figures out each room over a period of years, Frances finds a new path in life, also a continual process. She comes to learn that, like decorating a home, our lives must adapt to who we are and what we need at different points along the way. The Bee Cottage Story is part memoir, part home decorating guide. Frances discusses the kinds of useful, commonsense design issues that professionals take for granted and the rest of us just may not think of, prompting the reader to examine and discover her own "truth” in decorating--and in her life.
Before and After
by E. Gaylon MccolloughBefore and After is the culmination of years of preparation and study-in various "schools" and arenas. It gave me reason to pause-to question why do we think what we think, do what we do? As I looked at choices being made by, for and about people living in a twenty-first century society, I saw justification for concern. And believing that a problem, once identified, is on its way to being resolved, / set out to do what I could to draw attention to predicaments facing us-one and all-and without fear of what I'd open up- for remedy's sake. I wrestled with the decision of how vividly to describe things as I see them. Subsequently I concluded that it was a reasonable thing to do. . .and the timing was appropriate. Before and After brings you face to face with opposing sides of the points at issue. The book is intended to be provocative. It weaves in and out of different timeframes, arenas and agendas. A straight-talk format brings questions to the forefront. You will see that we are in the midst of a civil war. In this new war standards are the enemy, achievers are the targets, and ideals are taboo. Opinionated readers at all bands of the social spectrum may be stirred. Problem-makers may cry "foul," but truth-seekers should find answers to new and old riddles. You will be encouraged to look inward and question how you fit into the scheme of things. We'll review methods of decision-making which might help you "bring success from inhospitable surroundings," then explore ways to make good things happen-to look better, feel better, be better. Before and After re-examines values based upon Natural and man-made law. As evidenced by the success stories of men and women you will meet, we are all very much a product of the choices we have made. If you follow the exercises in self-analysis set forth in Before and After you may discover how to identify and arouse a sleeping giant lying dormant within yourself. You could become more than you ever imagined-physically, mentally, vocationally, socially and spiritually. Before and After will challenge you to ask why as well as who, what, when and where-to look more closely at what is happening to, and around, you. You might also become more resolute in your convictions and recognize what a far-reaching effect the power of one can have upon initiating the kind of change that upgrades.
Before and After Loss: A Neurologist's Perspective on Loss, Grief, and Our Brain (A Johns Hopkins Press Health Book)
by Lisa M. ShulmanAn expert neurologist explores how the mind, brain, and body respond and heal after her personal experience with profound loss.Winner of the Best Book Award (Health: Death & Dying) by American Book FestIn Before and After Loss, neurologist Dr. Lisa M. Shulman describes a personal story of loss and her journey to understand the science behind the mind-altering experience of grief. Part memoir, part creative nonfiction, part account of scientific discovery, this moving book combines Shulman's perspectives as an expert in brain science and a keen observer of behavior with her experience as a clinician, a caregiver, and a widow. Drawing on the latest studies about grief and its effects, she explains what scientists know about how the mind, brain, and body respond and heal following traumatic loss. She also traces the interface between the experience of profound loss and the search for emotional restoration. Combining the science of emotional trauma with concrete psychological techniques— including dream interpretation, journaling, mindfulness exercises, and meditation—Shulman's frank and empathetic account will help readers regain their emotional balance by navigating the passage from profound sorrow to healing and growth.
Before Atlantis: 20 Million Years of Human and Pre-Human Cultures
by Frank JosephA comprehensive exploration of Earth’s ancient past, the evolution of humanity, the rise of civilization, and the effects of global catastrophes • Explores biological evidence for the aquatic ape theory and 20-million-year-old evidence of pre-human cultures from which we are not descended • Traces the genesis of modern human civilization to Indonesia and the Central Pacific 75,000 years ago after a near-extinction-level volcanic eruption • Examines the profound similarities of megaliths around the world, including Nabta Playa and Gobekli Tepe, to reveal the transoceanic civilization that built them all Exploring emerging and suppressed evidence from archaeology, anthropology, and biology, Frank Joseph challenges conventional theories of evolution, the age of humanity, the origins of civilization, and the purpose of megaliths around the world. He reveals 20-million-year-old quartzite tools discovered in the remains of extinct fauna in Argentina and other evidence of ancient pre-human cultures from which we are not descended. He traces the genesis of modern human civilization to Indonesia and the Central Pacific 75,000 years ago, launched by a catastrophic volcanic eruption that abruptly reduced humanity from two million to a few thousand individuals worldwide. Further investigating the evolutionary branches of humanity, he explores the mounting biological evidence supporting the aquatic ape theory--that our ancestors spent one or more evolutionary phases in water--and shows how these aquatic phases of humanity fall neatly into place within his revised timeline of ancient history. Examining the profound similarities of megaliths around the world, including Nabta Playa, Gobekli Tepe, Stonehenge, New Hampshire’s Mystery Hill, and the Japanese Oyu circles, the author explains how these precisely placed monuments of quartz were built specifically to produce altered states of consciousness, revealing the spiritual and technological sophistication of their Neolithic builders--a transoceanic civilization fractured by the cataclysmic effects of comets. Tying in his extensive research into Atlantis and Lemuria, Joseph provides a 20-million-year timeline of the rise and fall of ancient civilizations, both human and pre-human, the evolutionary stages of humanity, and the catastrophes and resulting climate changes that triggered them all--events that our relatively young civilization may soon experience.
Before The Change
by Ann Louise GittlemanFrom renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy. Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause. Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life. With this essential do-it-yourself program, you can say good-bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms. Before the Change. .clearly explains the symptoms of perimenopause and offers a self-diagnosis quiz; .details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs and natural hormones.gives you a powerful Changing Diet, with tips and recipes for foods that prevent and alleviate symptoms
Before Happiness: The 5 Hidden Keys To Achieving Success, Spreading Happiness, And Sustaining Positive Change
by Shawn AchorWhy are some people able to make positive change while others remain the same? In his international bestseller, The Happiness Advantage, Harvard trained researcher Shawn Achor described why happiness is the precursor to greater success. This book is about what comes before both. Because before we can be happy or successful, we need to first develop the ability to see that positive change is possible. Only once we learn to see the world through a more positive lens can we summon all our motivation, emotion, and intelligence to achieve our personal and professional goals. In Before Happiness, Achor reveals five actionable, proven strategies for changing our lens to positive: - The Most Valuable Reality: See a broader range of ideas and solutions by changing the details on which your brain chooses to focus - Success Mapping: Set goals oriented around the things in life that matter to you most, whether career advancement or family or making a difference in the world - The X-spot: Use success accelerants to propel you more quickly towards those goals, whether finishing a marathon, reaching a sales target, learning a language, or losing 10 pounds - Noise-Canceling: Boost the signal pointing you to opportunities and possibilities that others miss - Positive Inception: Transfer these skills to your team, your employees, and everyone around you By mastering these strategies, you’ll create an renewable source of positivity, motivation, and engagement that will allow you to reach your fullest potential in everything you do.
Before I Forget
by Rudolph E. Tanzi Michael Shnayerson Dan Gasby B. Smith"I know where I'm going. I'm still myself. I just can't remember things as well as I once did. So on short trips, I work hard not to be confused. I'll say to myself, What are we going to do? How long are we staying? It's like I'm talking to my other self--the self I used to be. She tells me, This is what we need to buy--not that. I'm conscious of that other self guiding me now." Restaurateur, magazine publisher, celebrity chef, and nationally known lifestyle maven, B. Smith is struggling at 66 with a tag she never expected to add to that string: Alzheimer's patient. She's not alone. Every 67 seconds someone newly develops it, and millions of lives are affected by its aftershocks. B. and her husband, Dan, working with Vanity Fair contributing editor Michael Shnayerson, unstintingly share their unfolding story. Crafted in short chapters that interweave their narrative with practical and helpful advice, readers learn about dealing with Alzheimer's day-to-day challenges: the family realities and tensions, ways of coping, coming research that may tip the scale, as well as lessons learned along the way. At its heart, Before I Forget is a love story: illuminating a love of family, life, and hope.From the Hardcover edition.
Before I Go: The Essential Guide to Creating a Good End of Life Plan
by Jane Duncan RogersA compassionate, practical guide to end-of-life matters, empowering us to clarify and share our wishes and continue to live life to the fullest • Addresses the emotional, spiritual, and practical aspects of end-of-life planning to help you prepare well for your death • Enables the reader to make well-informed decisions about their end-of-life care and facilitate conversations with family and friends about this difficult topic • Includes guiding questions, exercises, and recording tools, as well as worksheets available for download and supportive online courses Many people say “I wish I had known what they wanted” when their loved one has died. Too often, a person’s wishes for end-of-life care, and for after they have gone, have not been recorded. With this valuable guide, you can now begin to do this for yourself, so your relatives will be able to honor your wishes more easily, saving them unnecessary stress and upset at a potentially intense time. Before I Go addresses the emotional, spiritual, and practical aspects of end-of-life planning to help you make well-informed decisions about your end-of-life care and prepare well for your death. Jane Duncan Rogers guides you with equanimity, care, and humor through subjects such as how to have a conversation about dying, the impact of grief on relatives responsible for estate matters, DIY funerals and what that entails. She states clearly what you need to have in place to ensure the best end of life possible, helps you identify your values and beliefs in this area, and demonstrates which actions you then need to take, and when. With a full resource pack of essential information available to you, including guiding questions, exercises, and recording tools, as well as downloadable worksheets and supportive online courses, decision-making will be much easier and you will find relief and peace of mind knowing you have taken care of outstanding matters. You will also be giving a great gift to your loved ones. When they have this information in advance, you spare them many difficult decisions and administrative hassle at a time when they will be grieving and not in a fit state to cope. It can bring great comfort to those left behind to know they are indeed carrying out your wishes. It also provides an opportunity for you to record your achievements and history, giving them a legacy they would otherwise not have. You can update your wishes at any time, meaning you’ll have a sense of control of your life and its ending and feel confident that if anything happens to you suddenly, you and your family will be as well-prepared as possible to deal with it. With your end-of-life wishes clearly defined, you gain the freedom to continue living your life to the full, knowing the difficult decisions have been handled.
Before I Got Here: The Wondrous Things We Hear When We Listen to the
by Blair UnderwoodNAACP Image Award–winning actor Blair Underwood collects the best of the profound words of America&’s children—including his own—in this touching collection perfect for sharing with loved ones.Blair Underwood, known to millions as a star of television and film, has delivered brilliant performances in Self Made: Inspired by the Life of Madam C.J. Walker and as the voice of Makuu in Disney Channel&’s The Lion Guard, among others. But his proudest accomplishment is being a loving husband and father of three children who keep him in touch with the true meaning of life—not fame, but family. When Blair Underwood&’s young son told him the dream he had about &“the last night before there are no more mornings and no more nights,&” Underwood asked him, &“Who told you that?&” His son replied, &“God told me when he made me, but I only had one ear at the time, so I could only hear a little.&” Through conversations with family and friends, Underwood discovered how very often people have children who say things that have &“left them with their jaws on the floor.&” As a consequence, he and Donyell Kennedy-McCullough created a website as a destination for others to share their profound moments with children. The response from people all over the world was tremendous and led to the creation of Before I Got Here, a collection of the best of the conversations and stories from people&’s responses, revealing just how brilliant and spiritually in tune our children can be. Before I Got Here makes you smile in the tradition of Kids Say the Darndest Things, and inspires—with the wonderful photographs of children taken by coauthor Donyell Kennedy-McCullough—is a wonderful gift for ourselves and others, showing the inherent wisdom that children possess, with the power to astound us and change our lives.
Before & Laughter: The funniest man in the UK’s genuinely useful guide to life
by Jimmy Carr*A memoir and self-help manual by one of the country's most treasured comedians - for anyone who feels stuck in a rut but doesn't have the tools or self-belief to shake things up*In his mid-twenties, Jimmy was bored, boring, unfulfilled and underachieving. He wasn't exactly depressed, but he was very sad. Think of a baby owl whose mum has recently died in a windmill accident. He was that sad. This book tells the story of how Jimmy turned it around and got happy, through the redemptive power of dick jokes. Written to take advantage of the brief window between the end of lockdown and Jimmy getting cancelled for saying something unforgivable to Lorraine Kelly, this book is as timely as it is unnecessary. Because you might be interested in Jimmy's life but he's damn sure you're a lot more interested in your own, Before & Laughter is about both of you. But mainly him. It tells the story of Jimmy's life - the transformation from white-collar corporate drone to fake-toothed donkey-laugh plastic-haired comedy mannequin - while also explaining how to turn your own life around and become the you you've always dreamt of being. At just £20, it's cheaper than Scientology, quicker than therapy, and significantly less boring than church.Before & Laughter contains the answers to all the big questions in life, questions like:· What's the secret to happiness?· Is Jimmy wearing a wig?· What happened with that tax thing? · What's the meaning of life?· Is Jimmy's laugh real?· Can those teeth bite through vibranium?And for readers in the West Country: yes, there are pictures (actually, sorry, there are no pictures, but there's a book about a hungry caterpillar you'll love).Because it's Jimmy Carr - recently scientifically proved to be the funniest comedian in the UK - there are jokes, jokes and more jokes throughout. If laughter really was the best medicine, the NHS would be handing out this book in Nightingale Hospitals.Fascinating, thoughtful and insightful - are all words that appear in the book.
Before & Laughter
by Jimmy CarrSelf-help meets memoir in this deeply insightful, fascinating and entertaining audiobook about happiness by one of the country's most treasured comedians. *A memoir and self-help manual by one of the country's most treasured comedians - for anyone who feels stuck in a rut but doesn't have the tools or self-belief to shake things up*In his mid-twenties, Jimmy was bored, boring, unfulfilled and underachieving. He wasn't exactly depressed, but he was very sad. Think of a baby owl whose mum has recently died in a windmill accident. He was that sad. This audiobook tells the story of how Jimmy turned it around and got happy, through the redemptive power of dick jokes. Written to take advantage of the brief window between the end of lockdown and Jimmy getting cancelled for saying something unforgivable to Lorraine Kelly, this audiobook is as timely as it is unnecessary. Because you might be interested in Jimmy's life but he's damn sure you're a lot more interested in your own, Before & Laughter is about both of you. But mainly him. It tells the story of Jimmy's life - the transformation from white-collar corporate drone to fake-toothed donkey-laugh plastic-haired comedy mannequin - while also explaining how to turn your own life around and become the you you've always dreamt of being. At just £20, it's cheaper than Scientology, quicker than therapy, and significantly less boring than church.Before & Laughter contains the answers to all the big questions in life, questions like:· What's the secret to happiness?· Is Jimmy wearing a wig?· What happened with that tax thing? · What's the meaning of life?· Is Jimmy's laugh real?· Can those teeth bite through vibranium?Because it's Jimmy Carr - recently scientifically proved to be the funniest comedian in the UK - there are jokes, jokes and more jokes throughout. If laughter really was the best medicine, the NHS would be handing out this audiobook in Nightingale Hospitals.Fascinating, thoughtful and insightful - are all words that appear in the audiobook.(P) 2021 Quercus Editions Ltd
Before & Laughter
by Jimmy Carr'Stand-up comedy raised me. It taught me all the skills I need for life, except tax accounting.''Very, very funny - a great read' Gary Davies, The Zoe Ball Breakfast Show'Riveting' Daily Mail'An utterly sincere guide for people to achieve bigger things in life' GuardianCheaper than Scientology, quicker than therapy and much less boring than church - this is the hugely funny and insightful book about happiness by top comedian Jimmy Carr, and anyone feeling stuck in a rut should devour it.In his mid-twenties, Jimmy was bored, boring, unfulfilled and underachieving. He wasn't exactly depressed, but he was very sad. Think of a baby owl whose mum has recently died in a windmill accident. He was that sad. This book tells the story of how Jimmy turned it around and got happy, through the redemptive power of dick jokes. Written to take advantage of the brief window between the end of lockdown and Jimmy getting cancelled for saying something unforgivable to Lorraine Kelly, this book is as timely as it is unnecessary. Because you might be interested in Jimmy's life but he's damn sure you're a lot more interested in your own, Before & Laughter is about both of you. But mainly him. It tells the story of Jimmy's life - the transformation from white-collar corporate drone to fake-toothed donkey-laugh plastic-haired comedy mannequin - while also explaining how to turn your own life around and become the you you've always dreamt of being. At just £20, it's cheaper than Scientology, quicker than therapy, and significantly less boring than church.Before & Laughter contains the answers to all the big questions in life, questions like:· What's the secret to happiness?· Is Jimmy wearing a wig?· What happened with that tax thing? · What's the meaning of life?· Is Jimmy's laugh real?· Can those teeth bite through vibranium?And for readers in the West Country: yes, there are pictures (actually, sorry, there are no pictures, but there's a book about a hungry caterpillar you'll love).Because it's Jimmy Carr - recently scientifically proved to be the funniest comedian in the UK - there are jokes, jokes and more jokes throughout. If laughter really was the best medicine, the NHS would be handing out this book in Nightingale Hospitals.Fascinating, thoughtful and insightful - are all words that appear in the book.(P)2021 Quercus Editions Limited
Before the Change: Taking Charge of Your Perimenopause
by Ann Louise GittlemanFrom a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.Before the Change offers a gentle, proven, incremental program for understanding your body’s changes and controlling your symptoms during perimenopause—the period of about ten years leading up to menopause—to help you feel great through this vital phase of life. Inside you’ll find:A clear explanation of the symptoms of perimenopause and a self-diagnosis quiz;Safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones;A guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms.In addition, this revised and updated edition includes:An expanded section on the pros and cons of soy as a natural phytoestrogen;An expanded discussion of hypothyroidism, its connection to hormonal imbalances, and the best natural treatments;A full analysis of HRT, including advice for safely weaning yourself off of synthetic hormones, and an overview of herbal, lifestyle, and diet options and modifications available for women who have had a hysterectomy, have risk factors or a history of breast cancer, osteoporosis, or heart disease.With this essential do-it-yourself program, say good-bye to hormone havoc simply, safely, and naturally!