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You're Not Old, You're Just Not That Young: The Funny Thing About Getting Older
by Harvey LittleYou might not be a spring chicken any more, but that doesn’t mean you shouldn’t keep on strutting your stuff! This collection of witty quotations, light-hearted yarns and cheerful jokes will help you stay young at heart, and see the funny side of getting older with a smile on your face.
You're Not That Great: (but neither is anyone else)
by Elan GaleI am addicted to positivity. I am addicted to positivity. I am addicted to positivity.I care more about feeling great than being great.I am NOT THAT GREAT.The self-help industry tells you that if you're positive, if you put your best foot forward and if you just believe in yourself that you will find happiness. Let's be real, you can read all the inspirational quotes you want. You can spend your days giving yourself affirmations in your heart-shaped mirror and trying to learn to love yourself. You can say your mantra over and over again while sitting cross-legged on a yoga mat in a Whole Foods parking lot. But the truth is, you're not a badass and you still don't have the life you want. That's where You're Not That Great (but neither is anyone else) comes in. This book teaches you how to harness all the negativity in the world and use it to improve your life, taking everyday feelings like self-loathing, regret and shame and making them work for you. Positive thinking is for assholes. Negative thinking is for winners.
You’re Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal
by Katie McKenna Helen VilliersHelen & Katie's advice will change your life. It did mine. - Kay Allinson, co-founder of Pinch of NomThis book will show you what a narcissist looks like and how their emotional abuse impacts the lives and relationships of their families.Many emotionally abusive behaviours from parent to child have become socially acceptable; because they're so prolific, they're normalised. Furthermore, humans often repeat relational patterns, passing the baton of trauma from generation to generation, until someone decides to change things. You're Not the Problem shows you how to recognise these behaviours and realise the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners, friends and colleagues. Using stories and examples from their clinical experience and extensive research, psychotherapists Helen Villiers and Katie McKenna share: · What Narcissistic Personality Disorder is· How to recognise emotional abuse in family relationships· The immediate and long-term impact · Practical strategies for healing· How to avoid repeating these behaviours With a compassionate, sympathetic approach to looking at your familial patterns, Villiers and McKenna show you how to truly break free from these toxic relationships and reclaim your life.
You're Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal
by Helen Villiers Katie McKennaTwo popular psychotherapists explore narcissism in family of origin, unpacking the fallout from being raised by narcissistic parents, and offering strategies for how to heal. Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat things our parents said and did, things passed down from generation to generation that persist today. You're Not the Problem enables us to recognize these behaviors and realize the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners and friends. It also shows us how to heal on a personal level but also on a societal level. The legacy and the damage caused by narcissistic and emotional abuse will carry on, perpetuated by trauma and repeating cycles, unless we learn to recognize and understand it, unless we as individuals and as a society learn how to challenge it and stop its vicious cycle of destruction—which is what this book sets out to do. This book will explain and illustrate: How to recognize emotional abuse in family relationships: its language and behaviors The immediate and long term impact of these behaviors Strategies for healing How to avoid repeating these behaviors Using client narratives and sample scripts, Villiers and McKenna offer a compassionate, sympathetic approach to looking at our familial patterns—and how we can break free from these toxic relationships and reclaim our lives.
You’re Not the Problem - Sunday Times bestseller: The Impact of Narcissism and Emotional Abuse and How to Heal
by Katie McKenna Helen VilliersTop 10 Irish Bestseller'Helen & Katie's advice will change your life. It did mine.' - Kay Allinson, co-founder of Pinch of NomThis book will show you what a narcissist looks like and how their emotional abuse impacts the lives and relationships of their families.Many emotionally abusive behaviours from parent to child have become socially acceptable; because they're so prolific, they're normalised. Furthermore, humans often repeat relational patterns, passing the baton of trauma from generation to generation, until someone decides to change things. You're Not the Problem shows you how to recognise these behaviours and realise the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners, friends and colleagues. Using stories and examples from their clinical experience and extensive research, psychotherapists Helen Villiers and Katie McKenna share: · What Narcissistic Personality Disorder is· How to recognise emotional abuse in family relationships· The immediate and long-term impact · Practical strategies for healing· How to avoid repeating these behaviours With a compassionate, sympathetic approach to looking at your familial patterns, Villiers and McKenna show you how to truly break free from these toxic relationships and reclaim your life.
You’re Not Too Late: Trusting God's Timing in a Hurry-Up World
by Rebecca GeorgeThe world tells us to hurry up and get what we want. God tells us to rest—and trust in His timing. Discover practical ways to place your &“meanwhile&” season in the hands of a faithful God. We experience longing in every season of life, whether we ache for a spouse or a child, for healing in brokenness, or for clearer direction in our calling. As Rebecca George reminds us in this highly relevant message, we can fall into resentment about what we lack—or we can see our unmet desires as an invitation to draw closer to a trustworthy God. Offering a gospel-centered approach to faithful living, You&’re Not Too Late includes: wisdom for how to bring our disappointments to God real-life ideas for dealing with envy, isolation, and doubt insights into finding contentment, no matter our circumstances step-by-step ways to turn from sinful thought patterns to life-giving habit prayer prompts, discussion questions, Scripture for reflection, and accompanying online videos With the compassion of someone who similarly struggles, Rebecca presents a comprehensive approach to waiting that doesn&’t deny our desires but teaches us how to commit them to the care of our Savior.
You're Not Who You Think You Are
by Albert Clayton Gaulden James RedfieldAlbert Clayton Gaulden -- internationally acclaimed author, speaker, and founder of the Sedona Intensive -- reveals step-by-step how you can live authentically and discover your true self. A leader in the spiritual community, Albert Clayton Gaulden has helped thousands of clients achieve personal growth by harnessing their inner power. In You're Not Who You Think You Are, he uses the same techniques, insights, and exercises to guide readers to a place where they can uncover the obstacles that hinder their fulfillment and find answers to their deepest questions. At a time when so many people are looking to the world around them for spiritual renewal, Gaulden focuses on looking within. In You're Not Who You Think You Are, Gaulden candidly discusses his own path to peace after years of struggling with alcoholism and includes power-ful, inspiring stories from clients who have used his self-healing methods. For all those who are looking for a life filled with lasting joy, You're Not Who You Think You Are is a thoughtful, practical, and endlessly illuminating guide.
You're on Your Own: A Mother's Letters on Life to Her Sons
by A. J. DrewieThe most important job in the world is one of being a great mother. In order to do this, a mother needs to know herself inside and out. This book of letters to her sons on life focuses on just that. Delving into her heart, spirit, soul, and mind, A. J. Drewie has beautifully written 32 letters about knowledge and wisdom that she experienced as she watched the growth and development of her two sons. The process took 25 years. Drewie faced the stigmas of being a divorced single parent and having bipolar illness. Today, she is living a very spiritual life, is happily remarried and is now a grandparent. This small book is a must read for all mothers, those trying to dig their way out of the negative shame of divorce, those suffering from mental illnesses and anyone else who is interested. A. J. Drewie has been through it all.
You’re Still That Girl: Get Over Your Abusive Ex for Good!
by Suzanna QuintanaFor women who are tired of hurting at the hands of their ex and ready to leave the darkness behind, You’re Still That Girl throws a life preserver to help pull them to shore. Recovering and healing after an abusive relationship is a difficult journey. One may no longer recognize the woman in the mirror staring back at them. Suzanna Quintana understands the darkness that a victim of abuse dwells in and what it takes to recover. A survivor of abuse at the hands of a diagnosed narcissist, Suzanna Quintana offers a life preserver to those still drowning in the pain of their heartbreak. In You’re Still That Girl, Suzanna shows women the way to:Liberate themselves from their painful past and become emotionally detached from their exLearn the difference between real love and abuse disguised as love Find their voice and trust their instincts again so that they won’t make the same mistakes Learn valuable tricks and tips for dealing with a narcissistic ex who is still making their life miserable Get back in touch with the girl they used to be and get back to living a life they always dreamed of
You're Strong, Smart, and You Got This: Drawings, Affirmations and Comfort to Help with Anxiety and Depression
by Kate AllanEating Out Can Be Healthy TooThe ultimate guide for dining out guilt-free. The Restaurant Diet, now in its second edition, offers a diet plan that takes pressure off dieters who don’t always have time for healthy cooking. Using his easy-to-follow plan, author Fred Bollaci lost 150 pounds—and kept them off.The secret to a plan you can maintain. Fred Bollaci grew up in an Italian family. When his parents divorced he developed eating compulsions. He tried every fad diet and every new food recipe book, but failed to find a lasting solution. With the help of his doctor, a nutritionist, a trainer, and a psychologist, he was able to devise a four-phase diet and exercise plan?that worked! In this book Fred reveals the real secret: it’s about why one overeats in the first place. Fred shares how to tackle emotional issues that lead to compulsive overeating through an integrated spiritual approach.Why integrating spirituality is so important. After a “near death” experience and “spiritual awakening,” Fred learned to like and eventually love himself enough to get his priorities straight, lose a ton of weight, eat better, exercise, and adopt an attitude of gratitude for his miraculous second chance. He has discovered his life’s purpose, found true happiness and contentment, improved every area of his life, and lives a life he never could have imagined. Fred has helped coach and inspire hundreds of clients to lose thousands of pounds with his compassionate approach. He looks great, feels great, and can enjoy a healthy gourmet lifestyle wherever he is. If he can become his best self, then you can too.Tips in The Restaurant Diet include how to:Read a menuAsk key questions of the restaurant staffIntegrate a spiritual component into your diet and exercise planReaders who have tried books like Keto Meal Prep by FlavCity, Keto Restaurant Favorites or Eat What You Love will appreciate the tips and advice in The Restaurant Diet, 2nd Edition.
You're Supposed to Be Wealthy: How to Make Money, Live Comfortably, and Build an Inheritance for Future Generations
by Creflo DollarWhen it comes to going to the next level in life, the area of finances is one in which God desires to increase and expand us to greater levels. Wealth and riches are the inheritance of the believer; however we must release our faith in God's ability to increase us more and more, even to the point of bringing generational wealth into our lives. As we prioritize our finances and commit to making God's way of doing things our primary focus, we can begin to experience the financial blessing God promises in His Word.In YOU'RE SUPPOSED TO BE WEALTHY, Creflo Dollar gives spiritual and practical wisdom on how to position yourself for financial increase. Not only must you activate spiritual principles such as walking by faith and obedience, but you must also learn how to operate in a level of stewardship that demonstrates character, responsibility, and wisdom. Anyone can reach the level of divine wealth that God desires for His people to walk in by doing what is necessary to receive the abundance that rightfully belongs to us as songs of God. You are supposed to be rich.
You're the Best: Uplifting Quotes and Awesome Affirmations for Absolute Legends
by Summersdale PublishersEmbrace your brilliance with the help of the powerful quotations and motivational affirmations in this pocket-sized collection of praise and positivityThere's no one better than you. Nobody has your unique blend of talent, wit, passion and personality. And it never hurts to be reminded how great you truly are, or receive some encouragement when you really need it.This little book is bursting with supportive quotes and inspiring mantras to lift your spirits and celebrate your successes. From the timeless ideas of ancient sages to brilliant insights from modern superstars, these are words to live by.As well as the hard-won wisdom of leaders, legends and trendsetters, this book includes a host of empowering affirmations and daily reminders such as: Own your energy Live what you believe, and believe what you live Wear your crown with pride Be completely and perfectly you You are worthy of joy Save some love for yourself
You're the Best: Uplifting Quotes and Awesome Affirmations for Absolute Legends
by Summersdale PublishersEmbrace your brilliance with the help of the powerful quotations and motivational affirmations in this pocket-sized collection of praise and positivityThere's no one better than you. Nobody has your unique blend of talent, wit, passion and personality. And it never hurts to be reminded how great you truly are, or receive some encouragement when you really need it.This little book is bursting with supportive quotes and inspiring mantras to lift your spirits and celebrate your successes. From the timeless ideas of ancient sages to brilliant insights from modern superstars, these are words to live by.As well as the hard-won wisdom of leaders, legends and trendsetters, this book includes a host of empowering affirmations and daily reminders such as: Own your energy Live what you believe, and believe what you live Wear your crown with pride Be completely and perfectly you You are worthy of joy Save some love for yourself
You're the Boss: Become the Manager You Want to Be (and Others Need)
by Sabina NawazTurn the hidden pressures of management into astonishing results and become the boss everyone wants to work for. This must-read guide from elite executive coach Sabina Nawaz reveals the leadership secrets of highly successful managers.Whether you&’re in the C-Suite or newly promoted, you&’re most likely succeeding at your job. But are you reaching your full potential as a manager? Most top performers suspect they aren&’t, and Sabina Nawaz, former Microsoft executive and elite Fortune 500 coach, says they&’re usually right. Unfortunately, it&’s often hard to recognize the problem or know how to address it. In You&’re the Boss, Nawaz taps her experience and proprietary data drawn from analyzing and advising executives at organizations like Amazon, Microsoft, Google, Motorola, Nordstrom, and the United Nations, to offer managers everything they need to know to succeed at the job. Her work reveals that as our job expands, the added pressure to perform corrupts our actions, and our increased power will blind us to the impact of those actions. Even the most well-intentioned manager can quickly become the boss nobody wants to work for. You&’re the Boss is your executive coach in book form. It offers a fresh, evidence-based framework for managing pressure and power with grace and intelligence. Nawaz&’s potent, proven strategies guide you to anticipate the unavoidable hazards of leadership without changing who you are, based on over two decades of coaching and in-depth research into the psychology of behavior and relationships. Discover a powerful way to manage yourself and others, navigate working relationships, and communicate effectively. Become the boss you want to be—and others need—while experiencing less stress and greater impact.
You're the Only One I Can Tell: Inside the Language of Women's Friendships
by Deborah TannenThis warm, wise exploration of female friendship from the #1 bestselling author of You Just Don’t Understand will help women lean into these powerful relationships. Best friend, old friend, good friend, bff, college roommate, neighbor, workplace confidante: Women’s friendships are a lifeline in times of trouble and a support system for daily life. A friend can be like a sister, daughter, mother, mentor, therapist, or confessor—or she can be all of these at once. She’s seen you at your worst and celebrates you at your best. Figuring out what it means to be friends is, in the end, no less than figuring out how we connect to other people. In this illuminating and validating new book, #1 New York Times bestselling author Deborah Tannen deconstructs the ways women friends talk and how those ways can bring friends closer or pull them apart. From casual chatting to intimate confiding, from talking about problems to telling what you had for dinner, Tannen uncovers the patterns of communication and miscommunication that affect friendships at different points in our lives. She shows how even the best of friends—with the best intentions—can say the wrong thing, and how words can repair the damage done by words. Through Tannen’s signature insight, humor, and ability to present pitch-perfect real-life dialogue, readers will see themselves and their friendships on every page. The book explains • the power of women friends who show empathy, give advice—or just listen • how women use talk to connect to friends—and to subtly compete • how “Fear of Being Left Out” and “Fear of Getting Kicked Out” can haunt women’s friendships • how social media is reshaping communication and relationships Drawing on interviews with eighty women of diverse backgrounds, ranging in age from nine to ninety-seven, You’re the Only One I Can Tell gets to the heart of women’s friendships—how they work or fail, how they help or hurt, and how we can make them better.
You're Too Smart for This: (beating the 100 big lies about your first job)
by Michael BallYour first job isn't all it's cracked up to be . . . You just spent $100,000 on a college degree to make photocopies. And your manager probably isn't even happy with them. Life at the entry level isn't about what school you graduated from, or even who you know. It's actually about paying dues and brownnosing and keeping your foot out of your mouth during meetings. You're Too Smart For This explains everything your college professors didn't: Understand how college has no application to reality, or anybody living in it. Come to terms with doing gruntwork and smiling while being yelled at. Get straight with operating on a team - putting personal interests second, for once. Negotiate office politics, and recognize when to keep quiet (e. g. , "the daytime"). Earn the right promotion or transfer, instead of quitting and being poor again. Locate a balanced work life, not based on social sacrifice and being hostile. You're Too Smart For This will help you get the hang of the working life soon enough. And even have some fun with it. Especially at happy hour.
Yours Truly: An Obituary Writer's Guide to Telling Your Story
by James R. HagertyIn this surprisingly upbeat book about a usually downbeat subject, The Wall Street Journal&’s veteran obituary writer, James R. Hagerty, shares his unique skills with those who want to have the last word by crafting their own stories in their own voices—with flourish, honesty, and even humor. Someday, your life story is likely to be boiled down to a few lines. If you leave things to chance, your obituary is almost sure to be solemn, formulaic, and full of errors—an obligatory final chapter written in haste by others. James R. Hagerty, longtime obit writer for The Wall Street Journal, knows how to get the job done right: Do it yourself, starting now, while you still can. In this heartfelt and reassuring guide, Hagerty explains how to preserve your personal history—from crafting a brief obituary for newspapers and websites, to a more thoughtful and detailed mini-memoir for those close to you. Through his personal stories, on-the-job anecdotes, and insights, you will learn what to include, what to leave out, and how to provide historical context, record oral histories and make the most of details, all with candor and wit. Best of all, you&’ll find that reviewing your life story helps you think about what you&’re doing with your time on Earth and whether you&’re on the right path. It isn&’t too late to improve the narrative with a stronger ending. Telling your story your way can be the best gift you ever give to friends and loved ones—and yourself.
Youth to Power: Your Voice and How to Use It
by Jamie Margolin"Jamie Margolin is among the powerful and inspiring youth activists leading a movement to demand urgent action on the climate crisis. With determined purpose and moral clarity, Jamie is pushing political leaders to develop ambitious plans to confront this existential threat to humanity. Youth To Power is an essential how-to for anyone of any age who feels called to act to protect our planet for future generations." --- Former Vice President Al GoreClimate change activist and Zero Hour cofounder Jamie Margolin offers the essential guide to changemaking for young people.The 1963 Children's March. The 2016 Dakota Access Pipeline protests. March for Our Lives, and School Strike for Climate. What do all these social justice movements have in common?They were led by passionate, informed, engaged young people.Jamie Margolin has been organizing and protesting since she was fourteen years old. Now the co-leader of a global climate action movement, she knows better than most how powerful a young person can be. You don't have to be able to vote or hold positions of power to change the world.In Youth to Power, Jamie presents the essential guide to changemaking, with advice on writing and pitching op-eds, organizing successful events and peaceful protests, time management as a student activist, utilizing social and traditional media to spread a message, and sustaining long-term action. She features interviews with prominent young activists including Tokata Iron Eyes of the #NoDAPL movement and Nupol Kiazolu of the #BlackLivesMatter movement, who give guidance on handling backlash, keeping your mental health a priority, and how to avoid getting taken advantage of.Jamie walks readers through every step of what effective, healthy, intersectional activism looks like. Young people have a lot to say, and Youth to Power will give you the tools to raise your voice.
You've Earned It, Don't Lose It: Mistakes You Can't Afford to Make When You Retire
by Suze Orman Linda MeadCovering such topics as investment advice, trusts vs. wills, joint tenancy and gifting, durable power of attorney for health care, long-term care insurance, and early retirement--all which need to be understood for a successful retirement, Suze Orman puts together financial advice in the friendliest, most caring, and dramatic way ever, using stories of real people to demonstrate her points.
You've Got Mail: A funny and relatable debut romcom
by Kate G. SmithIt's been fun, but I think we should stop seeing each other. Thanks for a great laugh xWhen Grace Wharton is dumped by email from a relationship she isn't even in, she adds it to the list of ways her life hasn't quite panned out: twenty-five, single, and working a dead-end job she doesn't enjoy. She fires off an angry response to Mr Obnoxious - how dare he try to dump someone over email?! - knowing that telling off a random stranger online means she has reached an all-time low.Everything changes when her boss asks her to go to a big sales conference to secure an important client. Her partner is Jack Lockett, company Casanova and Grace's long-time crush. What's more, he seems very interested... But Mr Obnoxious keeps sending her emails and Grace keeps replying. Only to make sure he doesn't send any more heart-breaking emails, obviously.Grace's life has suddenly gone from stagnant to brimming with possibilities. But is it all too good to be true?A witty, charming and all too relatable debut romcom, You've Got Mail is perfect for fans of Sophie Ranald, Mhairi McFarlane and Joanna Bolouri.
You've Got This: A Student’s Guide to Well-being at University and Beyond
by null Rachael AlexanderYou can take control of your well-being and mental health.Student life can be overwhelming, with so many issues to deal with including living away from home, workload, deadlines and exams, family pressures and challenging relationships. It is not surprising that you might struggle to cope sometimes. But there are simple and effective ways that you can take ownership of your mental health, meaning you stay stress free, enjoy your university experience and achieve academic success.This book guides you through your student journey from preparing to go to college or university, managing the academic pressures, finding a job, and everything in-between. Relevant scenarios are presented, linked to a series of topics that explore the challenges you might experience, along with self-enquiry reflections which help you to apply the theory to your own experience and key take-aways. The approaches and strategies outlined will help you improve your academic performance, enhance your social skills, learn to manage your emotions, reduce your anxieties, and help you to think in more empowering ways.Combining practical psychological and spiritual guidance, You’ve Got This is written in a down to earth, jargon-free way, helping you, the reader take responsibility over the most important thing of all – the way you think.Examples of topics covered: I am homesick and feel lonely I feel like I don’t fit in I feel anxious about attending lectures I am scared to admit I am struggling at university I feel anxious about submitting my work I am worried if I don’t get good grades, I won’t get a good job I don’t like attending lectures Why do I struggle with my mental health? I think I may have an eating disorder With over 100 topics providing solutions to common challenges faced by the university student, this book is a preventative tool, helping the student stay emotionally balanced allowing academic success....This book provides the kind of advice academic staff would want to offer if they could and gives boundless reassurance to parents who might be ‘too’ close to be able to help at the time. Perhaps most importantly, it offers students an immediate sense of not being alone, not being the only person to experience such fears, anxieties and stresses and instils the capacity to deal with the in ways that will, hopefully, provide them with learning for life.Professor Jonathan Parker, Bournemouth University
You've Got This: Seven Steps to a Life You Love
by Michaela DunbarFrom a rising clinical psychologist and founder of Instagram’s @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential.?We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others. Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. It can help us to stay alert and focused, spur us to action, and motivate us to solve problems. But left unchecked, it can have the opposite effect, holding us back and preventing us from living the lives we want.In You’ve Got This, Dr. Michaela Dunbar introduces the program she’s developed after years of helping ambitious women master their anxiety and overcome self-doubt and imposter syndrome. Through her clinical practice as well as engaging with thousands of women through her online platform, Dr. Michaela has identified the seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to becoming overwhelmed to the obsession with perfectionism, and shows us how to transform negative thoughts and paralyzing emotions into positive action.Dr. Michaela’s goal is to help you struggle less and thrive more. Instead of succumbing to self-doubt, Dr. Michaela teaches you how to set boundaries, avoid burnout, and free yourself from the traps of overthinking. Accessible, inclusive, and deeply informative, You’ve Got This is for anyone who wants to let go of limiting beliefs, overthinking, and anxiety—and learn to step confidently into a life they love.
You've Got This!: The 5 Self-Coaching Keys You Need to Live Boldly & Accomplish Anything
by Will MatthewsWhether it is time to finally kick into a higher gear or simply time to reactivate and re-engage, the unique concepts in You’ve Got This! act as an accelerator for personal and business growth. This fun, impactful program for creating a fulfilling life takes a deep dive into five foundational elements: becoming grateful, being a warrior, mastering resiliency, reinventing yourself, and learning to trust and let go.
You've Got This!: Release Your Inner Power and Be Awesomely You
by Poppy O'NeillDo you often feel you’re not good enough? Your teens are full of new challenges – exams, peer pressure, future planning and anything and everything in between. How you feel about yourself in all this can make life even tougher. This book contains top tips and activities to help your self-esteem flourish and make you proud to be awesomely you.
You've Got This: And Other Things I Wish I Had Known
by Louise RedknappThe Sunday Times bestseller'Frank, funny and inspiring' - You Magazine'Louise is just ready to do her - and we're here for it' - Glamour'Warm-hearted, honest and relatable' - Daily Mirror__________________________________________In more than two decades in the limelight, Louise Redknapp has weathered her fair share of ups and downs, but through it all she's remained unapologetically true to herself.From dancing in her bedroom as a young girl with big dreams to getting a scholarship to Italia Conti and experiencing her first taste of musical success with Eternal, to navigating fertility struggles, motherhood and rediscovering her passion for performing, in You've Got This Louise offers a refreshingly honest perspective on the experiences that have shaped her.Warm, funny and wise - like a chat with a close friend - this empowering and uplifting guide weaves together Louise's personal stories and poignant observations on life to gently reassure and encourage, while providing tips and advice on how to get the most out of life by embracing positivity.Brimming with insight on falling back in love with yourself, managing expectations, overcoming critics, dealing with social media and trusting your instincts as a parent, this is Louise's powerful love letter to anyone who has ever wondered if they're getting it right: you've got this.