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You Are Free: Be Who You Already Are
by Ann Voskamp Rebekah LyonsHave you bought the lie? Many of us do. We measure our worth by what others think of us. We compare and strive, existing mostly for the approval of others. Pressure rises, anxiety creeps in and we hustle to keep up.Jesus whispers, I gave my life to set you free. I gave you purpose. I called you to live in freedom in that purpose. Yet we still hobble through life, afraid to confess all the ways we push against this truth, because we can’t even believe it. We continue to grasp for the approval of anyone that will offer it: whether strangers, friends, or community.Christ doesn’t say you can be or may be or will be free. He says you are free. Dare you believe it?In You Are Free, Rebekah invites you to:• Overcome the exhaustion of trying to meet the expectations of others and rest in the joy God’s freedom brings.• Release stress, anxiety and worry, to uncover the peace that comes from abiding in His presence.• Find permission to grieve past experiences, confess areas of brokenness, and receive strength in your journey towards healing.• Throw off self-condemnation, burn superficial masks and step boldly into what our good God has for you.• Discover the courage to begin again and use your newfound freedom to set others free.Freedom is for everyone who wants it—the lost, the wounded, and those weary from all of the striving. It’s for those who gave up trying years ago. It’s for those angry and hurt, brilliant and burnt by the Christian song and dance. You are the church, the people of God. You were meant to be free.
You Are Getting Sleepy: Lifestyle-Based Solutions for Insomnia
by Paul Glovinsky Arthur SpielmanFor readers of Arianna Huffington&’s The Sleep Revolution—an individualized approach to sleep issues from the expert doctors who wrote The Insomnia Answer. Good sleep is an elusive goal: The harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types—but there is no single pill or therapy to reverse it. Sleep cannot be forced—ultimately, it must come to you. While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is to get sleepy. This practical, easy-to-follow guide written by two founding experts in behavioral sleep medicine will help you achieve one of the most important parts of staying healthy: a good night&’s rest. Taking into account the particular challenges that stand in your way to better sleep, Glovinsky and Spielman: Discuss changes you can make to your daily routines to induce sleepinessWalk you through applying standard cognitive behavioral treatmentsIntroduce new, promising interventions for managing anxiety, depression, an out-of-sync biological clock, dependence on medication, and more True sleepiness is the only reliable portal to sleep. You Are Getting Sleepy will guide you there. Praise for The Insomnia Answer &“The book to pull under the covers whether you&’re fighting temporary insomnia . . . or a long-term sleep disorder.&” —Health magazine &“For insomniacs who don&’t want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results.&” —Kirkus Reviews
You Are God's Plan A
by Dwight RobertsonEvery day and everywhere, everyone can live a powerful life of Kingdom impact ... Jesus-style! One ordinary life making a powerful difference--that's God's amazing "Plan A" on display. Using real-life, riveting stories and a contemporary scriptural lens, Dwight Robertson shows how God's exciting kingdom-building plan takes life--literally--in ordinary individuals. Robertson explains how God calls and equips average, everyday people--even those who don't think they have anything special to contribute--to creative ministries that are as distinct and unique as the individual. God's Plan A encourages average Christians everywhere to follow the model of Jesus: ministering up close, one life at a time, outside church walls in our everyday lives. God's Plan A involves all of us ... and there is no Plan B.
You Are Good at Things: A Checklist
by Andy SelsbergHandily arranged in checklist format, particularly useful for those readers good at making lists, this is a celebration of all the little things that the human race excels at. Affirmation comes for those who can finish other people's sentences, fall asleep on public transport, fix the toilet merely by jiggling the handle, remember what used to be somewhere and sit through the end of film credits.
You Are Here (For Now): A Guide to Finding Your Way
by Adam J. KurtzAn honest and relatable guide to figuring out where you&’re headed—and feeling okay in the meantime. When life feels uncertain, or just plain out of control, making intentional choices can help us move forward and find our way. Sometimes all it takes is a gentle nudge, but for anyone waiting for that big, obvious sign from the universe: This is it! This candid collection of essays and artwork is full of reflections, encouragement, and insights on the theme of personal transformation—realistic perspectives to help you move from &“staying alive&” to nurturing and celebrating the person you know you really are. From the generous and slightly jaded mind of artist Adam J. Kurtz, these pages explore mental health, identity, handling setbacks, and finding humor in the unknown—and will be a touchstone for seekers, graduates, creatives, and anyone who&’s trying to figure out what&’s next (and maybe even feel a little hopeful about it).
You Are Inspired: An Intuitive Guide to Life with Meaning & Purpose (You Are ... Ser.)
by BelindaGraceThe biff had been part and parcel of rugby league for a century. Condoned even. As violent play like stiff arms, spear tackles, facial massages and stomping were weeded out of the game, the punch remained. As recently as the 1980s, league bosses would say there was nothing fans liked to see more than two forwards trading blows. But the biff is an endangered species in the NRL era. In Biff: Rugby League's Infamous Fights, Glen Humphries explores the most violent grand final, State of Origin fisticuffs, the Fibros versus Silvertails and how 'the hits keep coming' in the 2020s. As well as offering a ringside view, Biff also discusses the reasons behind the fights and what happened to the players afterwards. Some escaped suspension, while others were rubbed out of the game. A few missed the chance to play in a grand final or found their careers cut short after being on the receiving end of a nasty punch.
You Are Loved
by Jenessa WaitLift your spirits and brighten your mood with this inspirational quote book filled with encouraging messages and Bible verses.You are chosen. You are worthy. You are loved.The perfect gift for Christian women of all ages, You Are Loved is filled with words that will encourage you to embrace God's gifts and live a more courageous and wholehearted life. Designed to look lovely on a coffee table or nightstand, this book features a soft-touch cover and rose gold sprayed edges.On these pages, artist and pastor Jenessa Wait offers truth, hope, and faith for whatever you may be facing. Whether you are celebrating a milestone birthday, starting a new job or retiring, or becoming a new mom, You Are Loved will help lift your spirits in every season of life. Carry this book with you in your bag, or curl up with it whenever you need a dose of inspiration.You Are Loved features beautiful hand-lettered artwork and uplifting messages to help you:Believe in yourselfRelease your worriesLive life in wonderSpread kindnessPractice patienceBe fearlessLove yourself as you are
You Are Made for More!: How to Become All You Were Created to Be
by Joel Osteen Lisa Osteen Comes"Whatever difficulties you face," Lisa Osteen Comes encourages readers, "I believe you are made for more."Lisa shares from her own life stories of facing birth defects, limiting labels as a young woman, an unwanted divorce, criminal attack, infertility, and broken dreams. With every story, in every chapter, she delivers biblical truths and practical help for overcoming hardship and loss.Her down-to-earth style, humor, spiritual wisdom, and optimism engage readers, who will remember and repeat Lisa's memorable principles for daily living:· You can't grasp the future, if you're hanging onto the past.· You weren't made for the pit, but for the palace.· It's not over till God says it's over.· God's at work in you, making a masterpiece.· Let your scars become stars.In a time when more readers face financial peril, uncertain work lives, and feelings of fragility in a fast-paced and overwhelming world, Lisa's message shows how to not only get through the day but, how to catch new vision for a bold and bright life.
You Are Magical
by Tess WhitehurstAnswer the Call...Since you were a child, you've heard the ancient, mesmerizing siren song of your inherent spiritual power. When you grew up, you never dismissed the idea that there's power at your fingertips—power you can use for crafting your world to match your desires. You've always felt that because you are magical.With dozens of spells for every major purpose, You Are Magical shows you how to fully embrace your spirituality and create positive change in yourself and the world. You'll discover the legacy of your magic, how it's uniquely yours, and exactly what ingredients and steps you need to craft a truly magnificent life. This practical and profoundly inspiring guide empowers you to become the person you were born to be: a magical agent of change who is connected with nature, the cosmos, and All That Is.Praise:"Every time I sit down with a book by Tess Whitehurst, I know I'm in for something special and You Are Magical does not disappoint! Tess shows us how to kick things up and find our own magic! Her deep knowledge and radiant love for magic is contagious!"—Jodi Livon, author of The Happy Medium® book series"For all who seek to unlock the very real magic within, Tess Whitehurst offers not just one key, but an entire golden key ring that opens the sacred mysteries of life and love. A generous and perceptive book!"—Sara Wiseman, author of Messages from the Divine and The Intuitive Path"I've been working on incorporating a little more magic and ritual into my life since I finished grad school, so I was excited to see this book. It has a little bit of everything, from brief touches on the history of Earth-based spiritual practices to ways to make the everyday a little more magical."—Book Riot
You Are Magical: Empowering Quotes and Affirmations to Lift Your Vibe
by Summersdale PublishersEmbrace your brilliance with this treasure trove of energizing quotes, sound advice and inspiring affirmations. The powerful dose of positive energy and feel-good vibes inside this little book will help boost your confidence, supercharge your mood and bring some sunshine into your day.
You Are More Than That: A Guide To Embracing The Spiritual Being Within And Becoming Fully Human
by Rajiv JunejaToo many people go through life racing after proof of their self-worth along an external loop: the finest shoes or watch, the most expensive car, a bigger house – or a better-looking mate, a brighter child, another academic or professional degree, a promotion at work. Some of these items may be briefly satisfying . . . but soon the old hunger returns. You can avoid this senseless and exhausting pursuit by reconnecting with the spiritual Being that has lived inside you from birth.In this compelling and enlightening book, Dr. Rajiv Juneja shows how acknowledging the spirit within offers new insights about the biological, psychological, and social aspects of our lives – helping us manage mindless responses, build emotional intelligence, find a life partner, enhance our relationships, and follow a purpose-filled highway at work. You Are More Than That describes rich strategies and practices for mastering your emotions and walking out of the comfort zone that hinders your growth. Your internal sense of soul will release your mind’s full energies and let you fall in love with life.This book clearly demonstrates that you are more than the limited creature you may perceive, and you can follow a different story than the often-negative narrative cobbled together unconsciously from childhood experiences. You are more than that.
You Are More Than This Will Ever Be: Methamphetamine: The Dirty Drug
by Christina StroudChristina has combined leading-edge technology with age-old wisdom and a dose of common sense. Within minutes of starting to read this book you will be engaged by the true life stories of those that fall prey to the dirty drug, methamphetamine, and their own stories of how they recovered. Whether as a user, family, friend, partner, or child of someone using, this book offers tools and strategies to make things better. You Are More Than This Will Ever Be challenges old and still current thinking, debunks myths and makes no excuses for users of methamphetamine. Based on her experiences working with users from all walks of life, Christina has a hard-hitting yet empathetic style that will feel as if she is in the room with you, offering support and help.
You Are More Than You Know: Face Your Fears, Grow Stronger
by Patsy ClairmontThrough humorous and poignant stories, Patsy reveals how she went from a house-bound agoraphobic to a world-traveling public speaker and entertainer.
You Are More Than You Know: Facing Your Fears, Find Your Strengths
by Patsy ClairmontYou Are More Than You Know, Moving from a fear-based life to faith-based freedom is a journey that takes time and courage. While remaining scared and small can feel comfortable, taking hold of strength and determination opens our eyes to a measure of the Lord's goodness we've never seen. In You Are More Than You Know, Patsy's trademark humor spills out as she answers the question she is most often asked-How did you overcome your own debilitating fears?-and along the way helps readers face their own anxieties, dismay, worries, and despair. Through honest and intimate glimpses into a heart changed by the power of hope, this book is a guide for the journey to find more of you. . . and much more of what God has for you. Book jacket.
You Are More Than You Think You Are: Practical Enlightenment for Everyday Life
by Kimberly SnyderBlast through all the baggage in your life with this guide to everyday enlightenment from New York Times best-selling author Kimberly Snyder.Many of us think that we just aren&’t enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn&’t mean it&’s true. YOU ARE MORE THAN YOU THINK YOU ARE teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life. Unlocking your True Self is the key to new levels of joy, beauty, and peace. But what is the True Self, and how can you realize its infinite potential? In this easy-to-read book, Kimberly Snyder answers these questions and shows you how to tap into this unstoppable force to transform every aspect of your life for the better. Drawing inspiration from the teachings of the great guru Paramahansa Yogananda along with personal stories and the latest scientific research, Kimberly offers simple exercises, potent ancient practices, and in-depth meditations to help you overcome negative beliefs and see yourself as you truly are—a goddess, a warrior, a lover, and a creator of your extraordinary destiny.
You Are More Than You've Been Told: Unlock a Fresh Way to Live Through the Rhythms of Jesus
by Hosanna WongYou don&’t have to live disconnected from yourself or from God.Have you ever felt unseen, unwanted, or unworthy? If so, you&’re not crazy. You&’ve been told lies your whole life. From the beginning of time, the enemy has been fighting against you knowing who you really are, so you never live the full life you were created to live. But there is good news…There is a way to know who you really are, and live like it, every single day. It&’s shockingly practical, down-to-earth, and tangible.While Jesus was on earth, He lived a lifestyle of rhythms that helped Him fight the lies of the enemy. Through His habits, we will discover a roadmap to living lighter, and living as who we really are.In You Are More Than You've Been Told, spoken word artist and bestselling author Hosanna Wong unveils a fresh approach to spiritual disciplines as the practical ways we can stay connected to God and to our true selves. She will help youidentify the lies that have held you back and uncover important truths about who you are and have always been,discover tangible tools to help you heal from deep wounds and see God in the most tender places of your story, andunlock four key rhythms that will help you be free of burdens you were never meant to carry.You are more than what people have said about you. You are more than what you have done and what&’s been done to you. It turns out—You will know who you really are when you spend real time with the One who knows you the best. Let this practical roadmap show you how.
You Are More Than Your Body: 30+ Evidence-Based Strategies for Living Well with Chronic Illness--By a clinical therapist living with cerebral palsy
by Jennifer Caspari PhdA gentle, supportive guide to developing coping skills and improving quality of life for disabled and chronically ill peopleManaging the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle well—both through her work as a clinical psychologist and her lived experience as a disabled woman with cerebral palsy. You Are More Than Your Body weaves together clinical expertise, personal stories, and practical, evidence-based tools to help readers with chronic health conditions better cope with pain, fatigue, depression, and the emotional vulnerability that comes with living in a world not designed for our bodies. The methods in this book synthesize a wide range of emotional regulation skills and coping techniques drawn from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness practices, all of which Dr. Caspari has successfully used with her own clients. In this book, you&’ll learn over thirty practical coping skills to help you:tune into internal experience and connect with your body; shift mental focus;cultivate self-compassion and radical acceptance; change your relationship with your thoughts; engage the power of the present to get unstuck; practice realistic goal-setting;tap into your deepest values as a resource;tolerate discomfort; andgive yourselves permission to do things differently.Each chapter includes a personal story or experience; a self-reflection exercise; associated coping skills; and practical guidance on how you can start using these tools in your own life. Having a disability or chronic illness does not have to mean accepting a lower quality of life. While we can&’t make our issues and challenges disappear, by practicing the exercises in this book, we can learn to better manage challenges that arise and learn how we can live a meaningful life now—whatever our bodies and abilities might be.
You Are My Sunshine: Uplifting Quotes for an Awesome Friend
by Summersdale PublishersI’ve taken a shine to you!There are some people who always make you feel “sunny side up”! This stylish and heartwarming book is packed with witty quotes on friendship to show how much you brighten my day.
You Are My Sunshine: Uplifting Quotes for an Awesome Friend
by Summersdale PublishersI’ve taken a shine to you!There are some people who always make you feel “sunny side up”! This stylish and heartwarming book is packed with witty quotes on friendship to show how much you brighten my day.
You Are Never Alone: Trust in the Miracle of God's Presence and Power
by Max LucadoWhen life feels depleted, does God care? I&’m facing an onslaught of challenges, will God help? When life grows dark and stormy, does God notice? I&’m facing the fear of death, will God help me? The answer in the life-giving miracles in the Gospel of John is a resounding yes.In You Are Never Alone, Max will help you:Realize that Jesus is walking with you and lifting you out of your storms.Dwell in the grace of the cross, the miracle of the empty tomb, and the assurance of restoration power.Believe that God is your ever-present source of help.Recognize that you are never without hope or strength because you are never, ever, alone.Today, take courage that you are stronger than you think because God is nearer than you know.
You Are Next! Get Over Your Interview Jitters
by A. PurnachanderThis book is very useful for job seekers. This is a guide to career development, job search process, creating CVs and resumes, types of interviews and interview preparation.
You Are Next: Destroy What Has Paralyzed You, and Never Miss Your Moment Again
by Samuel RodriguezMost people never seize their moment because they are paralyzed by their own thinking.This book will teach you to let go of your excuses and never miss your moment again.It&’s time for a change! It&’s time to hear the voice of Jesus asking, &“Do you want to get well?&” And it&’s time to answer Him with your obedience. Your destiny, future, and family are not controlled by &“if only&”; they rest in the hands of the One who loves you, saves you, redeems you, and heals you. Let go of your excuses, move beyond your conditional living, and break your cycle of dependency. It&’s time to stand! Have you convinced yourself the abundant life Jesus came to bring is out of reach? Have you developed an &“if only&” mentality, waiting for something or someone to turn things around? While you become more and more dependent on your excuses, you watch others get what you want to have, go where you want to go, and experience what you long to feel. It seems it&’s never your turn to experience the joy that comes from attaining all God has for you. In You Are Next, Rev. Samuel Rodriguez uses the story of Jesus healing the paralytic to powerfully illustrate that your &“tendency for dependency&” could be standing in the way of your miracle. He challenges you to do what&’s necessary to receive it and shows you how to: Let go of old labels you&’ve allowed to define youMove beyond barriers that limit youStop seeing yourself as a victim and start seeing your circumstances as subject to the authority and power of Jesus ChristLet go of the qualifications you think are tacked on to Jesus&’ command to get up and walk It&’s time to step out in faith! You are next!
You Are Not Alone
by Shirley PerichAt some point you have probably wondered if you're okay. (Just so you know, you are ) But everywhere you look there's someone telling you how you should look, act, think, and feel. It's easy to get overwhelmed with the pressure to fit in to what our culture says is acceptable. With all the demands in your life, it's easy to sometimes feel small, worried, or weak. You may even struggle with feeling unforgivable, tempted, or worthless. But you're not alone. In this book, you'll find that you're not the only one who has struggled with these feelings. Throughout the Bible are stories of people with the same questions, doubts, and issues you face. As you read, you'll discover that you're not alone (and you're perfectly normal ), and you'll also find your true identity in the God who created you.
You Are Not Alone In This: Supporting a Loved One’s Mental Health Without Losing Your Own
by Sophie ScottFind the support you need to keep being there for your loved one. Whether you&’re worrying about a partner struggling with depression or witnessing a friend spiral into addiction, many of us feel helpless when someone we love faces mental health challenges. In this groundbreaking book, psychotherapist Sophie Scott draws on moving client stories, proven therapeutic techniques and her own personal journey to help you navigate the emotional complexities of caring for someone with mental illness – while still taking care of yourself. You Are Not Alone In This introduces: THE 5 KEY FACTORS that help you support your loved one without losing yourself.COMMUNICATION STRATEGIES tailored to different diagnoses.How to utilize a HOLISTIC APPROACH to mental health.Ways to manage MESSY FEELINGS – anger, grief, fear and more.When to set much-needed HEALTHY BOUNDARIES.&“You Are Not Alone In This is the mental health handbook everyone needs. This book is going to help huge numbers of people.&” James Longman, correspondent for ABC News and author of The Inherited Mind &“This is the book I wish my family had read when I was seriously unwell. It&’s a must-have for all the many millions of carers out there.&” Jonny Benjamin MBE, award-winning mental health campaigner
You Are Not Alone: Personal Stories on Surviving the Impact of Addiction
by Frances Black The Rise FoundationHere the many sides to addiction are explored in stories which, though often raw and at times heart-breaking, are bound together by their courage, honesty, hope and resolve. Each one recognises the power of openness in emerging from the dark shadow cast by addiction. In looking to a brighter day, they assert the loudly and clearly that, even when we feel at our most isolated, we are never alone. Help is at hand. With contributions from well-known public figures who have struggled with addiction, including Paul McGrath, Ben Dunne, singer Mary Coughlan and Oisin McConville, the accounts are interspersed with the thoughtful reflections of addiction therapist Frances Black on many themes of recovery. You Are Not Alone is a book that will give hope and practical advice to the hundreds of thousands of Irish people out there whose lives have been affected by addiction.