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You Are a Magnet: Guiding Principles for a Magnetic and Joyful Life
by Amber LyonWhat if you could change your life, simply by changing the way you see it? Ignite your inner magnetism and attract the successful, vibrant life you deserve with this powerful guide to becoming your most magnetic self. We each hold the power to attract the life we want, the one we deserve, the one we dream of. Yet so many of us get stuck in a cycle of self-doubt, insecurities, and old patterns of behavior that hold us back. Through simple guiding principles and practical exercises, Amber Lyon shows you how to embrace your true worth, surrender the doubts that have held you back and enhance your inner magnetism. You are a Magnet shares powerful magnetic mindset shifts, that will change your perspective on yourself, your life and what&’s possible for you. With each principle you will learn how to navigate self doubt, set a clear vision for whats next and learn how to make that vision a tangible reality. What if you could change your life, simply by changing the way you see it? Through her four-part framework: Alchemizing Fear, Cultivating Courage, The Magnetic Mindset, and Living Through Joy — you will be guided along the journey of seeing your life through new eyes and learn to align your thoughts and behaviors with your untapped potential.
You Are a Magnet: Guiding Principles for a Magnetic and Joyful Life
by Amber LyonWe each hold the power to attract and build the life we want, the one we deserve, the one we dream of... You are a Magnet offers the guiding principles to start us on this journey towards abundant opportunity, joy and growth. Amber Lyon, mindfulness and magnetism coach and founder of viral online community, Modern Mind, has changed thousands of people's outlooks through her work - teaching us how to find the magic in discomfort and carve a path for a brighter future using simple thought reframes. In You are a Magnet, using her 4-part framework (Alchemising Fear / Cultivating Courage / The Magnetic Mindset / Living Through Joy), Amber shows us that the light and possibility lies within us, we must simply start by changing the way we see it.Amber wants to take us to a place that feels expansive, that feels magnetic, to drive us on to reach our full potential and never look back.
You Are a Magnet: Guiding Principles for a Magnetic and Joyful Life
by Amber LyonWe each hold the power to attract and build the life we want, the one we deserve, the one we dream of... You are a Magnet offers the guiding principles to start us on this journey towards abundant opportunity, joy and growth. Amber Lyon, mindfulness and magnetism coach and founder of viral online community, Modern Mind, has changed thousands of people's outlooks through her work - teaching us how to find the magic in discomfort and carve a path for a brighter future using simple thought reframes. In You are a Magnet, using her 4-part framework (Alchemising Fear / Cultivating Courage / The Magnetic Mindset / Living Through Joy), Amber shows us that the light and possibility lies within us, we must simply start by changing the way we see it.Amber wants to take us to a place that feels expansive, that feels magnetic, to drive us on to reach our full potential and never look back.
You Are a Medium: Discover Your Natural Abilities to Communicate with the Other Side
by Sherrie DillardCommunicate with the Other Side Using Your Natural Psychic AbilitiesPsychic medium Sherrie Dillard has been helping people connect with their loved ones on the other side for over twenty years. In You Are a Medium, she shows you how to discover your own medium type through a specialized quiz. Once you better understand how your subtle abilities work, you can develop your skills with simple exercises and techniques based on your type.As you become more confident with your medium abilities, be prepared to make a breathtaking discovery: Not only do your deceased loved ones help you from the other side—you also help them! Sharing inspiring case studies from her work with clients, Sherrie shows that when you succeed in learning your soul lessons, you become a beacon of light to those in the beyond.Praise:"Everything that Sherrie Dillard writes has the ring of authenticity that comes with great beauty and spiritual depth."—Joanna Macy, PhD, co-author of Active Hope
You Are a Mogul: How to Do the Impossible, Do It Yourself, and Do It Now
by Tiffany PhamAs the founder of Mogul—praised by Sheryl Sandberg as the #1 millennial platform—Tiffany Pham created a global technology and media empire by the age of 27. As living proof that the old rules of success no longer apply, Tiffany writes the new rules for following your passions and forging your own path in an age of disruption. Traditionally, the word “mogul” has been attributed to men. But Tiffany Pham has redefined it—now, when you Google the word, the top search result is the company she founded: Mogul. The platform enables millions of women, across 196 countries, to connect, share information, and access knowledge. So how did a young woman—who arrived in the United States without speaking a word of English—turn a dream of connecting women into a fulfilling career and highly profitable company that has changed so many lives? Tiffany chronicles her path to becoming one of the most successful entrepreneurs of her generation, and offers specific, actionable advice that covers everything from overcoming self-doubt, to pursuing side-hustles, to crushing it at life and work by over-delivering, all while remaining your authentic self. You will learn how to negotiate job promotions, secure and balance multiple career roles, hire and manage teams, and become a mogul yourself. The book also features strategies and insights from ten of the most powerful moguls worldwide, including Nina Garcia, Star Jones, and Rebecca Minkoff. You Are A Mogul addresses the new reality that few of us will work for one company for our entire career and that there is no one straightforward formula for a “good life”—personally or professionally. To succeed, we have to be agile, flexible, and strategic. You Are A Mogul is an indispensable road map to the kind of life and career that is demanding and challenging—but also exciting and full of opportunities, if you know where to look.
You Are an Amazing Woman
by R. W. Alley Lisa O EngelhardtThe Elves offer tips for reaching a new level of confidence and job satisfaction using their trademark wit, wisdom and whimsy.
You Are an Artist: Assignments to Spark Creation
by Sarah Urist Green&“There are more than 50 creative prompts for the artist (or artist at heart) to explore. Take the title of this book as affirmation, and get started.&” —Fast CompanyMore than 50 assignments, ideas, and prompts to expand your world and help you make outstanding new things to put into itCurator Sarah Urist Green left her office in the basement of an art museum to travel and visit a diverse range of artists, asking them to share prompts that relate to their own ways of working. The result is You Are an Artist, a journey of creation through which you'll invent imaginary friends, sort books, declare a cause, construct a landscape, find your band, and become someone else (or at least try). Your challenge is to filter these assignments through the lens of your own experience and make art that reflects the world as you see it. You don't have to know how to draw well, stretch a canvas, or mix a paint color that perfectly matches that of a mountain stream. This book is for anyone who wants to make art, regardless of experience level. The only materials you'll need are what you already have on hand or can source for free. Full of insights, techniques, and inspiration from art history, this book opens up the processes and practices of artists and proves that you, too, have what it takes to call yourself one. You Are an Artist brings together more than 50 assignments gathered from some of the most innovative creators working today, including Sonya Clark, Michelle Grabner, The Guerrilla Girls, Fritz Haeg, Pablo Helguera, Nina Katchadourian, Toyin Ojih Odutola, J. Morgan Puett, Dread Scott, Alec Soth, Gillian Wearing, and many others.
You Are an Awesome Woman: Affirmations and Inspired Ideas for Self-care, Success and a Truly Happy Life
by Becca AndersonAdjust Your Attitude With Daily AffirmationsMaster the art of thinking happy: You know what they say about happiness—it’s an “inside job”—which is 100 percent true. Use the affirmations, quotes, and ideas in this book as a set of tools for your own self-development. They are for “inner work.” Much has to do with adjusting your attitude. Depending on the day, it might be a slight adjustment or a major overhaul, but the more you practice daily affirmations, the fewer adjustments you’ll need. One day you will realize you have mastered the art of “thinking happy” and are looking at the bright side of life, every day. Incorporating positive thoughts as a daily practice will build mental muscle and help you achieve the all-important optimistic way of thinking.Becoming a better you: Author Becca Anderson is a champion of undertaking the inner journey of working toward a better you. She is also a strong advocate for believing in yourself and loving yourself more each and every day. These are habits that can be reinforced by practices such as journaling, creating your own affirmations, and talking to yourself positively.Build your inner optimism: Like an engine driving you toward greater things, self-belief brings you closer to your life’s purpose, your personal mission, and will absolutely make you a happier camper. Daily affirmations help build an optimistic mindset. So, give it a try! It’s as easy as pie and just as sweet.In You Are An Awesome Woman you will learn:How the habit of daily affirmations can lead to thinking happyWhat it takes to build a more confident and better youThe art of positive attitude adjustmentReaders of other Becca Anderson favorites such as Prayers for Hard Times, Badass Women Give the Best Advice, The Book of Awesome Women, and Badass Affirmations will love You Are An Awesome Woman.
You Are in Prison and You Think You Are Free
by Osho Osho International FoundationThis book is about the starting point of all personal and spiritual growth, the realization of your own reality.Osho introduces George Gurdjieff, one of the most significant masters of this age. He used to say, "You are in prison." If you wish to get out of prison - the first thing you must do is realize that you are in prison... or you are the prison. Osho emphasizes this as something to be always remembered as one of the first principles for any seeker of truth.From a series of OSHO Talks titled: The Invitation. This OSHO Talk is complete in itself. Recorded at the Osho International Meditation Resort, Pune, India. The series The Invitation is available in audio format.
You Are the Boss of You: Cultivate the Mindset and Tools to Live Life on Your Terms
by Shauna Brittenham ReiterFrom the founder of the multimillion-dollar wellness company Alaya Naturals comes You Are the Boss of You, the A-to-Z guide for living an empowered, purpose-driven life inspired by your most authentic self.Winner of THE LITERARY TITAN BOOK AWARD You Are the Boss of You is a uniquely actionable and compassionate body of wisdom that addresses the ten most essential building blocks of a truly inspired life: · Defining boundaries · Soothing yourself · Softening perfectionism · Redefining your self-concept · Honoring sleep · Healing trauma · Feeling it all · Creating your rhythm · Advocating for yourself · Building your future In this uniquely refreshing guide to accessing emotional freedom and connecting with your inner guidance, Shauna Brittenham Reiter takes readers on a deep-dive into the process by which she relieved herself from the shackles of insomnia, anxiety, and people-pleasing to become an empowered leader and mother. These pages translate theory into action and demystify the keys to transformation so that you can connect with your purpose, reshape your inner dialogue, and clarify your true identity. Both therapeutic and instructive, this book will support you exactly where you are and lead you to where you want to be. Shauna is a living testimony to what is possible when you confront your trauma, nurture the world within, and grab hold of your wildest dreams. A code is included for a bonus workbook that can be downloaded from the author&’s website.
You Are the Change
by Thomas HuteggerWritten in a series of emails to the author's children, this examination inspires spiritual growth through individual reflection and open-mindedness. The letters composed as guidance for creating a fulfilled and joyful life encourage people to identify their own spirituality and not to allow traditions, customs, and habits rule their existence. Defining spirituality as an individual right and encouraging readers to make it a responsibility, this resource shows how to approach spirituality in a logical, nonmystical way, offering steps for finding answers that are relevant and applicable to everyday life. This treatise argues that a spiritual fostering enables a person to improve the status quo and accomplish personal missions, demonstrating that this growth is both an opportunity to affect change and to become a tool for joy and happiness in the world.
You Are the Girl for the Job Bible Study Guide: Daring to Believe the God Who Calls You
by Jess ConnollyLife is too short to get stuck in a holding pattern.Have you ever let doubt, hesitation, and comparison hold you back from embracing that deep tug on your heart–your calling from God? The lie far too many of us believe is that we are not the right person to impact whatever circumstance or situation we face. But the truth is that God has placed you exactly where you are for exactly what is before you. You ARE the girl for the job.This video Bible study will not only show you how to make a difference, but it will give you a jumpstart into confident, purposed living. Face your fears, catch the vision, make a plan, and finally live like you believe you were destined for God&’s call on your life. Dive into Scripture and see just how perfectly planned every element of your story has been to get you right here, right now, ready and fully equipped to take off and join God in His mission.The You Are the Girl for the Job Study Guide includes video teaching notes, group discussion questions, and weekly personal study activities to engage your heart, head, and hands with His truth.Sessions include: Let&’s QuitWho?What?Face the FearCatch the VisionBecause God Says SoDesigned for use with the You Are the Girl for the Job Video Study (9780310094234), sold separately. Streaming video also available.
You Are the Girl for the Job: Daring to Believe the God Who Calls You
by Jess ConnollyYou believe (or want to believe) God has called you and given you purpose, but where do you start? How do you get from feeling stuck to making a move? If this sounds familiar, bestselling author Jess Connolly has a message for you: You Are the Girl for the Job.But this is not simply a peppy catchphrase. This is the straight-up truth God has proclaimed over your life from the beginning, and it's not dependent on what you can do or achieve but based on His power, capacity, and character. It has taken one million, maybe one zillion (who knows?!), slight moves of His hand to place you in this exact moment. So forget about fear and second-guessing your gifts, because God has meticulously prepared you to be an ambassador for the Kingdom right where you are, here and now. Life is too short to get stuck in a holding pattern of shame, self-doubt, and comparison. So let this book be your very good news: you don't have to wait for permission when you've already been commissioned. With passion and heart-pumping hope, Jess shows that being the girl for the job doesn't depend on your capacity. Rather, it has everything to do with God's capacity and our willingness. It has everything to do with believing we are who God says we are, and quieting any inferior word spoken against us. Are you ready? Let this book be your jumpstart into confident, purposed living, as Jess walks you through the six steps she has used to coach and encourage women for years: set your focus, take stock of the story that has shaped you, face your fear, catch the vision, make a plan, and finally, make your move--all in the bold belief that God has called you to every step of the journey.
You Are the Team: 6 Simple Ways Teammates Can Go from Good to Great
by Michael RogersImagine a team with completely committed and selfless collaborative team members. Imagine a team who cared deeply and passionately about team results. Imagine a team where you (as a leader or a teammate) were free from the burden of dealing with team politics, drama, and distractions. Imagine a team where egos are checked at the door, and shared commitment to team excellence takes precedence. Is it possible? Yes! <p><p>Drawing on decades of expertise, visionary leader and team expert Michael G. Rogers presents an unparalleled approach to team development that sets this book apart from any other in the leadership genre. <p><p>With captivating stories, relatable examples, introspective activities, and actionable exercises, this book challenges your team’s mindset and equips them with the tools to elevate their personal performance and that of your entire team. <p><p>You Are the Team – 6 Simple Ways Teammates Can Go from Good to Great is not a book just for you but for every member of your team. It is a meaningful, practical, actionable, and enduring gift to your team and possibly a gift to your entire organization.
You Are the Universe: Discovering Your Cosmic Self and Why It Matters
by Deepak Chopra Menas C. Kafatos<P>New York Times bestselling author Deepak Chopra joins forces with leading physicist Menas Kafatos to explore some of the most important and baffling questions about our place in the world. <P> What happens when modern science reaches a crucial turning point that challenges everything we know about reality? In this brilliant, timely, and practical work, Chopra and Kafatos tell us that we've reached just such a point. In the coming era, the universe will be completely redefined as a "human universe" radically unlike the cold, empty void where human life is barely a speck in the cosmos. <P>You Are the Universe literally means what it says--each of us is a co-creator of reality extending to the vastest reaches of time and space. This seemingly impossible proposition follows from the current state of science, where outside the public eye, some key mysteries cannot be solved, even though they are the very issues that define reality itself: What Came Before the Big Bang? Why Does the Universe Fit Together So Perfectly? Where Did Time Come From? What Is the Universe Made Of? Is the Quantum World Linked to Everyday Life? Do We Live in a Conscious Universe? How Did Life First Begin? <P> “The shift into a new paradigm is happening,” the authors write. “The answers offered in this book are not our invention or eccentric flights of fancy. All of us live in a participatory universe. Once you decide that you want to participate fully with mind, body, and soul, the paradigm shift becomes personal. The reality you inhabit will be yours either to embrace or to change.” What these two great minds offer is a bold, new understanding of who we are and how we can transform the world for the better while reaching our greatest potential. <P><b>A New York Times Bestseller</b>
You Are the Universe: Ram Dass Maps the Journey
by Amy BuetensYou Are the Universe is an impactful guidebook, chronicling the unconventional journey and self-discovery of Ram Dass, one of the world&’s most beloved spiritual teachers.Sourced from five decades of recordings, Ram Dass shares his life story and transformative teachings in his own words with honesty and humor. He offers teens and adults of all ages life-altering inspiration for understanding universal truths, navigating their unique paths with compassion and awareness, and living a meaningful life. Vibrant hand-drawn and water-colored images illustrate Ram Dass&’s captivating story of transformation. You Are the Universe offers an accessible perspective on our world through Ram Dass&’s eyes, and explores timeless answers for today&’s most urgent questions. EXPERT GUIDANCE: Psychologist and spiritual teacher Ram Dass dedicated his life to educating others on the keys to spiritual fulfillment and happiness, drawing wisdom from a lifetime of experience. STRENGTHEN THE MIND AND THE SOUL: Ram Dass offers advice for teens on how to approach anxiety, engage in social justice, and find their path through the example of his experiences and wisdom. GORGEOUS ILLUSTRATED NOVEL: With beautiful watercolor illustrations, this book is a perfect gift for both those familiar with Ram Dass's teachings and those new to his philosophy. INTRODUCTION TO SPIRITUALITY: Sourced from the archive of Ram Dass&’s recordings, You Are the Universe explores his most vital teachings and introduces young people to spirituality in an easy to read and approachable way. A MUST-READ PREQUEL: You Are the Universe sets the stage for Ram Dass&’s iconic spiritual growth manifesto Be Here Now.
You Be You: Detox Your Life, Crush Your Limitations, and Own Your Awesome
by Drew CanoleYou Be You inspires readers to transform their lives by challenging their mind-set and focusing on self-love.You Be You is designed to empower you to seek more, be more, and do more--from a place of self-love, first and foremost. Loving yourself is not selfish; it's necessary. In this book, transformation specialist Drew Canole shows that no matter where you've been or where you are right now, there are tools you can implement to live fully, healthily, and happily. Drew himself has overcome insane obstacles--from a painful childhood spent in foster care, to being bullied, to an unhealthy relationship with food that resulted in gaining 40 pounds, to finally breaking through and harnessing his personal power to achieve incredible success!Drew will take you on a three-part journey to detox from external expectations, embrace your darkness and reclaim your light, and recognize your limitless potential. You'll shift from your current perspective and limiting beliefs to a new, more enlightened mind-set that includes surrender, trust, self-honesty, meditation, positive intention, and kindness toward yourself and others. And the result? A life aligned with true purpose, meaning, and incredible amounts of awesomeness.
You Belong: A Call for Connection
by Sebene Selassie"A POWERFUL WORK OF SPIRITUALITY AND ANTI-RACISM"—Publishers Weekly"IF YOU READ ONE BOOK IN 2020, MAKE IT THIS ONE."—Tricycle From much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with belonging, connection, and each otherYou are not separate. You never were. You never will be.We are not separate from each other. But we don’t always believe it, and we certainly don’t always practice it. In fact, we often practice the opposite—disconnection and domination. From unconscious bias to “cancel culture,” denial of our inherent interconnection limits our own freedom.In You Belong, much-admired meditation expert Sebene Selassie reveals that accepting our belonging is the key to facing the many challenges currently impacting our world. Using ancient philosophy, multidisciplinary research, exquisite storytelling, and razor-sharp wit, Selassie leads us in an exploration of all the ways we separate (and thus suffer) and offers a map back to belonging. To belong is to experience joy in any moment: to feel pleasure, dance in public, accept death, forgive what seems unforgivable, and extend kindness to yourself and others. To belong is also to acknowledge injustice, reckon with history, and face our own shadows. Full of practical advice and profound revelations, You Belong makes a winning case for resisting the forces that demand separation and reclaiming the connection—and belonging—that have been ours all along.
You Call the Shots: Succeed Your Way-- and Live the Life You Want-- with the 19 Essential Secrets of Entrepreneurship
by Cameron JohnsonWhy work for someone else when you can call your own shots, pursue your dreams, and find success on your terms by starting your own business? So many people end up bored with their jobs, stuck in the corporate grind, never following their true passions. As wildly successful young entrepreneur Cameron Johnson shows, you don't have to live that way. We've entered a new age of entrepreneurship, with the Web making it easier than ever to start and run your own company. As Johnson's remarkable story reveals, the entrepreneurial way of life is a great way to make sure you love what you do -- and it offers the potential to achieve extraordinary success by following your gut instincts and going for what you really want. What about the risks? Don't you need lots of money? Don't most start-ups fail? Johnson shares his essential secrets to entrepreneurial success that show you how he got into the life at very low risk, and, with very little money, took an idea that excited him and ran with it, achieving great success and satisfaction with businesses he loved. He didn't have an MBA; he didn't even have a college degree. But he had learned the simple yet vital secrets he reveals. Cameron Johnson is a seriously happy entrepreneur who started his first business when he was nine with $50 and a home computer. Before he'd turned twenty-one he'd started twelve successful businesses and was offered $10 million in venture capital to grow his hot Web company Certificate Swap. com -- praised by Entrepreneur magazine as one of the Web businesses helping the tech industry get its groove back -- even bigger. He has never taken out a loan or racked up any debt, and every one of his businesses has been highly profitable -- so profitable that he made his first million before graduating from high school, and he's put away enough cash so that he could retire today. But that's the last thing on earth he'd want to do; he's much too happy starting up new companies. Through the story of his own impressive career so far, in You Call the Shots, Johnson takes you behind the scenes of entrepreneurial success and empowers you to hit the ground running with your own great business idea, no matter how young you are or how little money you have to invest.
You Can Be A Winning Writer: The 4 C's System to Author Success: Craft, Commitment, Community & Confidence
by Joan GelfandA professional author shares the keys to success—from first draft to first printing and beyond—in this complete writer’s guide.For more than a decade, author Joan Gelfand has taught writers of all levels and disciplines how to find creative writing success using her unique 4 C’s approach that combines Craft, Commitment, Community and Confidence. In You Can Be a Winning Writer, Gelfand explains the 4 C’s with humor, empathy, and real-life anecdotes from famous, working, and emerging authors.The 4 C’s provide solid tips on mastering your craft, connecting with a literary community, and building your fan base. But the essential component to all of this is confidence. Gelfand knows that a lack of confidence has kept too many writers unpublished for too long. With the help of Renate Stendhal, PhD, Joan defines clear steps to overcoming the lack-of-confidence demon that haunts so many aspiring authors.This literary reference and publishing guide includes:Key authorship and publishing tipsImportant post-publication strategiesGuidance on avoiding common mistakesHow to enjoy greater success with the 4 C’s
You Can Be Free: An Easy-to-Read Handbook for Abused Women
by Ginny Nicarthy Sue DavidsonIf you are a woman being hurt by someone you love, this book is for you. It can help you understand your situation and find ways to change it. This indispensable guide offers straightforward, sensible information on how to establish a safety plan for you and your children, as well as advice on how best to find a safer home. This new edition also includes guidance specifically for Deaf women, immigrant women, rural women, and women with disabilities. It also includes special exercises designed to help you gain self-esteem and decide what you want from a relationship. You will find answers to such questions as: "What is emotional abuse?", "Is it ever right to break up the family?", "How can I protect my children?", "Where can I go if I leave my home?", "But I still love my partner-should I go back?", "How can I find legal help for my situation?", "How do I go about starting over and making new friends?".
You Can Be Free: Overcoming Temptation and Habitual Sin by the Power and Promises of the Gospel
by Kirby KellyBeat the cycle of habitual sin as Kirby Kelly guides you through how God's strength can win back your freedom and bring you everyday peace. Find rescue and relief through a practical battle plan to defeat that sin that feels stuck on repeat and win back your life.Tired of the same cycle over and over again? Of the endless spirals of self-destructive sin? In You Can Be Free, discover a real-life battle plan to break the spiritual bondage of habitual sin.You're not alone. So many Christians are desperate to find a way to overcome recurring sin in their lives, a dominating factor when it comes to coping mechanisms in today's society. Kirby Kelly has been there, and she's created a battle plan to help others break free from unhealthy thoughts, behaviors, and cycles to find God's actual peace in their lives.Leading from the front, Kelly offers her own story first and shares biblical strategies to:Connect and confessStay in boundsKnow your enemyKnow your GodKnow yourself Set your green and red light zonesTurn around and come homeMakeover your mind Kirby Kelly offers practical, tactical advice to the questions: How does one break, and stay, free? And how does one truly overcome what they thought they broke free from, only to see its disappointing return in their life? Through theology, hope, and God's guidance, there is a way to become vulnerable with your community, grow spiritually and personally, and welcome God's promise of freedom.
You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective
by Richard CarlsonThe author of the #1 New York Times bestseller Don&’t Sweat the Small Stuff shows readers how to achieve happiness NOW—without solving your problems first. Stop waiting for the best part of your life to begin, or for things get better soon. Dr. Richard Carlson, the author who helped millions of readers stop sweating the small stuff, reminds us all You Can Be Happy No Matter What.Interactive Edition: In this edition, people can experience the book in a wholly new way with Carlson&’s narration of illuminating passages about living joyfully in the present moment. You&’ll discover how understanding five principles—Thought, Moods, Separate Realities, Feelings, and the Present Moment—allows for a new way of living without repressing natural emotions or allowing thoughts or feelings to overwhelm you. Every moment of every day, our minds are working to make sense out of what we see and experience. Yet this is one of the least understood principles in our psychological makeup. Carlson&’s breakthrough work in understanding the nature of thought can be the foundation to a fully functional life. This interactive book aids anyone in understanding the ups and downs of life and how to build resilience. Most importantly, Carlson reminds us not to let the downside get in the way of living joyfully, despite the daily challenges we all face. In his own words, &“Happiness is a state of mind, not a set of circumstances.&”&“A needed counterbalance to the therapy junkie&’s tendency to wallow in &“processing&” while life&’s beauty passes them by.&”—Yoga Journal&“Very helpful—solid, sensible, and filled with loving guidance.&”—Dr. Wayne Dyer, author of Your Erroneous Zones
You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective
by Richard CarlsonMany of us believe that happiness depends on outside circumstances. Richard Carlson shows that in fact it has nothing to do with forces beyond our control - and that our natural state is actually contentment. Carlson takes us through five principles - Thought, Moods, Separate Realities, Feelings, and the Present Moment - to help us discover a new way of living that doesn’t repress natural emotions. You Can Be Happy No Matter What is a simple and practical guide that gently guides readers through life’s challenges and restores the joy of living.
You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective
by Richard CarlsonIn this revised edition, #1 New York Times bestselling author and nationally known stress-management consultant Dr. Richard Carlson reveals a profound breakthrough in human psychology. Most of us believe that our happiness depends on outside circumstances, that by solving our problems, improving our relationships, or achieving success we will find contentment. But Dr. Carlson clearly shows that happiness has nothing to do with forces beyond our control — in fact, he says, it is our natural state. With this simple and practical guide, Dr. Carlson shows us how to be happy now, before we solve our problems. By understanding five principles — Thought, Moods, Separate Realities, Feelings, and the Present Moment — we can discover a new mode of living that doesn't repress natural emotions yet doesn't allow feelings and thoughts to overwhelm us. You Can Be Happy No Matter What is a navigational tool that gently guides readers through life's challenges and restores the joy of living.