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Bipolar Disorder: The Ultimate Guide
by Sarah Owen Amanda SaundersWritten in a highly-accessible question and answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and personal experiences from people with bipolar. With a list of useful resources, it is both the perfect first port of call and a reference bible you can refer to time and time again. From how to recognize the symptoms to how to explain to a child that their parent has been diagnosed, first cousins Amanda and Sarah – who have four close family members diagnosed with the condition – explore and explain absolutely everything that someone with bipolar disorder (and those who live with and love them) needs to know.
Bipolar, Not So Much: Understanding Your Mood Swings and Depression
by James Phelps Chris AikenApproaching depression as a complex disorder with many different facets rather than all-or-nothing. Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers readers skills and strategies to manage it. No longer is this a one-size-fits-all diagnosis, and antidepressants are no longer the one-size-fits-all treatment. Mood disorders are now seen to form a spectrum of problems, from common depression on one end to full bipolar disorder on the other. In between these extremes are multitudes of people who are on the middle of the mood spectrum, and this book is for them. The first part of the book helps readers answer the question, “Where am I on the mood spectrum?” By laying the foundation for understanding this spectrum, Aiken and Phelps highlight the key distinctions that define unipolarity, bipolarity, hypomania, mania, and depression. Readers will be able to discern which definition best fits their experience, and use this understanding to learn which treatment methods will work best. The authors also empower readers to look beyond antidepressants. They walk readers through new medications for the mood spectrum, and offer a guide to non-medication treatments that anyone can use on their own, from diet and lifestyle changes to natural supplements. The book also discusses other innovative technologies that can aid in recovery, including dawn simulators, mood apps, and blue-light filters. This thoughtful and beneficial book will offer readers skills and strategies, as well as hope, in the face of debilitating mental challenges.
Bipolar. Memorias de un estado de ánimo: Growing Up Bipolar
by Cheney, TerriUna memoir que profundiza de manera sincera y abierta en el trastorno bipolar. Terri Cheney, una antigua abogada de espectáculos de Los Ángeles, disipa expectativas deliberadamente con un paseo seguro a través del turbulento relato sobre el trastorno bipolar. Con una imaginería muy evocadora -recuerdos desordenados en el tiempo en los que se reflejan sus desorientados y extremos estados de ánimo- Cheney deja su vida al servicio de la piedad de la química cerebral, que la arranca de la desesperación más desalmada para llevarla a la exuberancia más estridente, de persecuciones impetuosas al letargo paralizador. Apresada en las aguas revueltas del impulso febril, fluctúa de la seducción al intento de suicidio cuando flirtea imprudentemente con los hombres, el peligro y la muerte, sólo para encontrarse ante más desafíos en los dos lados del drástico efecto que le produce el tratamiento. En Bipolar, Terri Cheney cuenta con honestidad y delicadeza la dura historia de su vida, donde pasa de cenar en restaurantes de lujo y conducir su Porsche deportivo a encerrarse en su casa durante semanas, incapaz de salir de la cama, sin vislumbrar ningún futuro. Bipolar es el impresionante relato de una mujer con trastorno maniaco-depresivo con la que van a sentirse identificadas miles de personas que p esta enfermedad o que han padecido amigos o familiares.
Bipolarismo II - Oltre l'infelice diagnosi e verso una vita felice
by Evelyn TomsonUna storia personale sul modo in cui l'autrice ha scoperto la sua malattia, come ha attraversato gli alti e bassi in modo positivo e ottimista fino a trovare il suo equilibrio e la sua felicità.
Bird Magic: Wisdom of the Ancient Goddess for Pagans & Wiccans
by Sandra KynesConnect to the Great Goddess through the Magic of BirdsBirds have been symbolic of the Great Goddess for millennia, representing her power and connection to the mysteries of life, death, and spirit. Bird Magic teaches you how to commune with the Goddess, incorporating her into your magical life through exercises, crafts, meditations, and more.Working with bird magic helps awaken your intuition, tap into subtle energies around you, and strengthen your bond with the natural world. Providing an encyclopedic listing of more than sixty bird species—highlighting each one's history, folklore, location, appearance, and magical wisdom—Bird Magic shows how they can enhance your spiritual and personal life. With in-depth information, helpful illustrations, and hands-on guidance, this book will be your go-to reference for years to come.
Bird Medicine: The Sacred Power of Bird Shamanism
by Evan T. PritchardExplores the living spiritual tradition surrounding birds in Native American culture • Pairs scholarly research with more than 200 firsthand accounts of bird signs from traditional Native Americans and their descendants • Examines the legends, wisdom, and powers of the birds known as the gatekeepers of the four directions—Eagle, Hawk, Crow, and Owl • Provides many examples of bird sign interpretations and human-bird communication that can be applied in your own encounters with birds Birds are our strongest allies in the natural world. Revered in Native American spirituality and shamanic traditions around the world, birds are known as teachers, guardians, role models, counselors, healers, clowns, peacemakers, and meteorologists. They carry messages and warnings from loved ones and the spirit world, report deaths and injuries, and channel divine intelligence to answer our questions. Some of their “signs” are so subtle that one could discount them as subjective, but others are dramatic enough to strain even a skeptic’s definition of coincidence. Pairing scholarly research with more than 200 firsthand accounts of bird encounters from traditional Native Americans and their descendants, Evan Pritchard explores the living spiritual tradition surrounding birds in Native American culture. He examines in depth the birds known as the gatekeepers of the four directions--Eagle in the North, Hawk in the East, Crow in the South, and Owl in the West--including their roles in legends and the use of their feathers in shamanic rituals. He reveals how the eagle can be a direct messenger of the Creator, why crows gather in “Crow Councils,” and how shamans have the ability to travel inside of birds, even after death. Expanding his study to the wisdom and gifts of birds beyond the four gatekeepers, such as hummingbirds, seagulls, and the mythical thunderbird, he provides numerous examples of everyday bird sign interpretations that can be applied in your own encounters with birds as well as ways we can help protect birds and encourage them to communicate with us.
Birdie & Harlow: Life, Loss, and Loving My Dog So Much I Didn't Want Kids (…Until I Did)
by Taylor WolfeThe funny and poignant story of one woman’s wonderfully codependent relationship with her dog – and what he taught her about chosen family and the reward of motherhood.Birdie & Harlow is the story of a baby and a dog. But motherhood is never quite that simple. In Taylor Wolfe’s case, it’s a long, zigzagging and winding road.Meant to be a last-minute anniversary gift for her then boyfriend (and now husband), the highly-energetic and loud-mouthed Vizla puppy named Harlow turns out to be the best snap decision twenty-year-old Taylor ever makes—and the beginning of the most epic friendship she ever has. As Wolfe’s resistance to 9-5’s and traditional adulthood grows, Harlow becomes the perfect companion for her eccentricities in a world that thrives on conformity. Wolfe’s twenties—full of pitfalls and surprises, sad days and silver linings—led her to the realization that life is too short to spend your days in a crate (or a cubicle), that parks are meant to be enjoyed, and most importantly, she wants to be a mom. But really, isn't she one already? A charming and touching memoir, Birdie & Harlow is a tribute to the many expressions of modern motherhood, to both human and fur babies alike. Taylor’s story reminds all of us that life will surprise you and that families should come in every shape and size.
Birds - A Spiritual Field Guide
by Arin Murphy-HiscockBirds are all around us--building nests for their eggs, perching on a nearby tree branch, floating freely on a breath of wind. But do you ever feel like a bird might be trying to connect with you--or even tell you something? This book can help you figure out the special message your visitor is trying to share. Inside this lovely illustrated field guide you'll find everything you need to decipher the unique meaning behind each individual bird sighting. From physical description to folklore, each of the common bird species detailed within has a story and a unique symbolism which will help reveal the changes these mystical creatures want you to make in your life. With this enlightening volume as your inspiration, get ready to take a look at your life from a bird's eye view--one robin, crow, and hummingbird at a time!
Birds: a spiritual field guide
by Arin Murphy-HiscockBirds are all around us#151;building nests for their eggs, perching on a nearby tree branch, floating freely on a breath of wind. But do you ever feel like a bird might be trying to connect with you#151;or even tell you something? This book can help you figure out the special message your visitor is trying to share. Inside this lovely illustrated field guide you'll find everything you need to decipher the unique meaning behind each individual bird sighting. From physical description to folklore, each of the common bird species detailed within has a story and a unique symbolism which will help reveal the changes these mystical creatures want you to make in your life. With this enlightening volume as your inspiration, get ready to take a look at your life from a bird's eye view#151;one robin, crow, and hummingbird at a time!
Birth Mother: A Memoir
by Denise Emanual ClemenPregnant from her first sexual encounter, a teenager living in a town of 3,000 Catholics keeps her secret from everyone until six weeks before the baby&’s due date. Hustled out of town and hidden in the Iowa countryside within hours of finally confiding in her mother, she concocts a scheme that will allow her to raise her child, but can she win over any of the people who might help her? As her pregnancy and its looming consequences unfold, she realizes that her life of lies and secrets has only just begun.
Birthday Wishes: A Smitten Novella (Smitten #1)
by Colleen CobleWhen a group of friends devise a plan to turn Smitten, Vermont, into the country's premier romantic getaway, Natalie finds her own true love along the way. With the local lumber mill closing, residents wonder if their town can stay afloat. Then four friends and local business owners--Natalie, Julia, Shelby, and Reese--decide the town is worth saving. How will they do it? They'll turn Smitten into a honeymoon destination! In "Birthday Wishes" by Colleen Coble, Natalie Mansfield must persuade alderman Joe Smitten to agree with their plan to save the town, putting aside her dislike for him--until she discovers he's not the man she thought he was. Excerpted from Smitten, a novel in four parts written by Christian Fiction's most popular romance novelists--and real life BFFs!
Birthing A New Civilization
by Diana CooperIn Birthing a New Civilization Diana Cooper takes stock of where humanity stands in its evolutionary development looking at the current transition towards 2032. This fascinating forecast highlights the new spiritual energies entering the planet and bringing shifts to economic, political, and climatic arenas. Further predictions are offered for individual countries and include a time frame for this massive transition, anticipated to last until the Earth moves fully into the fifth-dimensional frequency in 2032. From what to expect to how to prepare, this exciting exploration serves as guidance for the next 20 years, allowing readers to attune themselves to the spiritual forces on the horizon and prepare themselves to ascend into the 5th dimension.
Birthing the Elephant
by Bobbi Brown Karin Abarbanel Bruce FreemanCustomized for the female entrepreneur's unique psychological experience of launching a business, BIRTHING THE ELEPHANT goes beyond logistics to prepare women for the emotional challenges they will face, with expert advice on reshaping one's business identity, giving up the paycheck mentality, anticipating problems, and avoiding costly mistakes. This supportive handbook gives the small-business owner the staying power to survive and succeed in the business of her dreams.A female entrepreneur's guide to navigating the psychological aspects of launching and building a business during the critical first 18 months. Women-owned businesses are increasing at twice the rate of other startups, with 500,000 launches each year. With a foreword by cosmetics guru Bobbi Brown.ReviewsRead all about it on: http://news.shelf-awareness.com/nview.jsp?appid=411&j=535397#2499225-Shelf Awareness"...emerging entrepreneurs will find advice that's worth the price of the book alone."-Booklist"This positive and practical guide for the first-time entrepreneur details the life cycle of a small-business launch with real-life stories and a slew of helpful hints and strategies."-Publishers Weekly PW and AARP's Roundup of Spring Books for Baby Boomers 4/15/08It's main segment on the page this week "Cash Flow: Subbing Brains fro Cash" featuring a contributor to the book and Karin plus, if you click on "small business: view all videos," you can see Karin's sole interview from the week before: "Cash Flow: 4 Spending Mistakes"-SmartMoney TV"With the number of women-owned businesses growing in the U.S. at the rate of one every 60 sconds-roughly 600,000 launches a year, according to the authors-the audience for this positive, cheerful, practical book should be substantial."-Publishers Weekly
Bisexuality: Your Q&A Guide to Coming Out, Dating, Parenting and Beyond
by Lewis OakleyMy partner doesn't believe I'm bisexual, what should I do?How should I approach sex with someone of a different gender for the first time?Can I reconcile being bisexual with wanting a biological child? Identifying as bisexual can be a pretty confusing experience - navigating experimentation versus orientation, at times presenting as a straight-passing member of a queer community, at other times having people discredit your attraction to multiple genders. Lewis Oakley, creator of the Ask A Bi Dad column, knows every trick in the book - and he's here to answer your most burning questions...Warm, chatty, wise and startlingly honest - this is your new bi bible.
Bisexuality: Your Q&A Guide to Coming Out, Dating, Parenting and Beyond
by Lewis OakleyMy partner doesn't believe I'm bisexual, what should I do?How should I approach sex with someone of a different gender for the first time?Can I reconcile being bisexual with wanting a biological child? Identifying as bisexual can be a pretty confusing experience - navigating experimentation versus orientation, at times presenting as a straight-passing member of a queer community, at other times having people discredit your attraction to multiple genders. Lewis Oakley, creator of the Ask A Bi Dad column, knows every trick in the book - and he's here to answer your most burning questions...Warm, chatty, wise and startlingly honest - this is your new bi bible.
Bit Literacy: Productivity in the Age of Information and E-mail Overload
by Mark HurstMore than a quick fix or another "how-to" guide, the book offers an entirely new way of attaining productivity that users at any level of expertise can put into action right away. This is "bit literacy," a method for working more productively in the digital age, with less stress.
Bite Sized: A mother's journey alongside anorexia
by Fiona HamiltonA stark and compelling account of a mother's experience of her daughter's anorexia. With striking illustrations, this is an honest and vulnerable insight into an illness which unravels individuals and families and pushes us to our limits.
Bittersweet: How Sorrow and Longing Make Us Whole
by Susan CainIn her new masterpiece, the author of the bestselling phenomenon Quiet reveals the power of a bittersweet outlook on life, and why we’ve been so blind to its value. Bittersweetness is a tendency to states of longing, poignancy, and sorrow; an acute awareness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death —bitter and sweet—are forever paired. <p><p>If you’ve ever wondered why you like sad music . . . If you find comfort or inspiration in a rainy day . . . If you react intensely to music, art, nature, and beauty . . . Then you probably identify with the bittersweet state of mind. <p><p>With Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now she employs the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and how embracing the bittersweetness at the heart of life is the true path to creativity, connection, and transcendence. <p><p>Cain shows how a bittersweet state of mind is the quiet force that helps us transcend our personal and collective pain. If we don’t acknowledge our own heartache, she says, we can end up inflicting it on others via abuse, domination, or neglect. But if we realize that all humans know—or will know—loss and suffering, we can turn toward one another. At a time of profound discord and personal anxiety, Bittersweet brings us together in deep and unexpected ways. <p> <b>New York Times Bestseller</b>
Bitácora de regreso a casa
by PauletteeEl libro más personal de Paulettee hasta el momento. En él comparte sus sentimientos más íntimos y episodios de su vida, desde los mejores recuerdos hasta las lecciones más dolorosas. Lleno de profundas reflexiones, con lindas ilustraciones y mucho espacio de actividades, Bitácora de regreso a casa es una invitación para que compartas un viaje de autoconocimiento con Paulettee; habrá risa, llanto, tristeza, agradecimiento y mucho más, pero llegarás al mejor lugar: a ti. Este libro te invita a amarte a través de su historia y la tuya unidas en una sola.
Black American Money
by Boyce D. WatkinsBlack American Money How black Power Can Thrive in a Capitalist Society
Black American Money 2
by Boyce WatkinsOne of the greatest challenges for the African American community is a severe lack of power. Like caged animals in the zoo, millions of black people in America and across the world often feel that our lives are controlled by other people or that opportunities only enter our lives when they are created by our oppressors. This debilitating mindset can lead to hopelessness, depression and decision-making that is driven by fear rather than desire. Instead of believing that we possess the ability to improve our lives, we simply wait and hope that White Americans will one day have a change of heart. Black American Money is written to kill the victim mentality and help us to see the world for what it really is. There is no power for the victim, the beggar, or the one who simply prays, hopes and waits for their oppressor to give them what they need. According to Finance PhD and noted scholar Dr Boyce Watkins, the world is never going to be nicer to black people and whites are never going to give us enough opportunity to sustain the masses. Instead, they will only volunteer enough crumbs to keep us under control and offer superficial congratulations for meaningless accomplishments within the pre-approved context of white supremacist institutions. It is only through proactive positioning, extensive preparation and institution building that black people can ever have any true power in America and beyond. Through a series of compelling essays and thought-provoking analysis, Dr Watkins hits the nail on the head in ways that only he can do. This book will shape your thinking, rivet your mindset and lead you to a whole new way of seeing racial inequality in America and beyond. This book will make you a champion.
Black Belt: Martial Teachings for the Common Life
by Hugo Angelo SilvaOriental culture and the peculiarity of its principles of life, quite different from Western values, are guided by a logic of balance, management of strengths and fragilities, respect, nobility and the search for harmony between opposites, in all aspects of life of the human being, on a professional, personal and spiritual level. Through the analysis of the 20 principles of Karate-Do, written by Gichin Funakoshi, the reader is guided to a set of reflections that can help to change the way they look and experience the most mundane situations of the day, in an inspiring, constructive and harmonious It is fundamental to know ourselves first, to understand our strengths and weaknesses, qualities and defects, in a real constant analysis of ourselves, in order to live with our own adversities, so that we can better evaluate our surroundings and overcome our challenges, as if it were a combat. A book that will help you grow professionally and beyond. For all who seek to know new strands of oriental knowledge from a martial perspective.
Black Box Thinking
by Matthew SyedNobody wants to fail. But in highly complex organizations, success can happen only when we confront our mistakes, learn from our own version of a black box, and create a climate where it's safe to fail. We all have to endure failure from time to time, whether it's underperforming at a job interview, flunking an exam, or losing a pickup basketball game. But for people working in safety-critical industries, getting it wrong can have deadly consequences. Consider the shocking fact that preventable medical error is the third-biggest killer in the United States, causing more than 400,000 deaths every year. More people die from mistakes made by doctors and hospitals than from traffic accidents. And most of those mistakes are never made public, because of malpractice settlements with nondisclosure clauses.For a dramatically different approach to failure, look at aviation. Every passenger aircraft in the world is equipped with an almost indestructible black box. Whenever there's any sort of mishap, major or minor, the box is opened, the data is analyzed, and experts figure out exactly what went wrong. Then the facts are published and procedures are changed, so that the same mistakes won't happen again. By applying this method in recent decades, the industry has created an astonishingly good safety record. Few of us put lives at risk in our daily work as surgeons and pilots do, but we all have a strong interest in avoiding predictable and preventable errors. So why don't we all embrace the aviation approach to failure rather than the health-care approach? As Matthew Syed shows in this eye-opening book, the answer is rooted in human psychology and organizational culture. Syed argues that the most important determinant of success in any field is an acknowledgment of failure and a willingness to engage with it. Yet most of us are stuck in a relationship with failure that impedes progress, halts innovation, and damages our careers and personal lives. We rarely acknowledge or learn from failure--even though we often claim the opposite. We think we have 20/20 hindsight, but our vision is usually fuzzy.Syed draws on a wide range of sources--from anthropology and psychology to history and complexity theory--to explore the subtle but predictable patterns of human error and our defensive responses to error. He also shares fascinating stories of individuals and organizations that have successfully embraced a black box approach to improvement, such as David Beckham, the Mercedes F1 team, and Dropbox.From the Hardcover edition.
Black Boy Smile: A Memoir in Moments
by D. WatkinsA New York Times bestselling and award-winning author presents a complex story about his coming-of-age journey as a Black boy, from the societal roots of trauma to finding joy. "If I had two wishes, it would be that D. Watkins spend an entire book writing through the terrifying wonder of Black boyness in America, and for every human to read and share this book. I am shaken. Black Boy Smile changed my relationship to writing and me."―Kiese Laymon, author of Heavy and winner of the Andrew Carnegie Medal At nine years old, D. Watkins has three concerns in life: picking his dad&’s Lotto numbers, keeping his Nikes free of creases, and being a man. Directly in his periphery is east Baltimore, a poverty-stricken city battling the height of the crack epidemic just hours from the nation&’s capital. Watkins, like many boys around him, is thrust out of childhood and into a world where manhood means surviving by slinging crack on street corners and finding oneself on the right side of pistols. For thirty years, Watkins is forced to safeguard every moment of joy he experiences or risk losing himself entirely. Now, for the first time, Watkins harnesses these moments to tell the story of how he matured into the D. Watkins we know today—beloved author, college professor, editor-at-large of Salon.com, and devoted husband and father.Black Boy Smile lays bare Watkins&’s relationship with his father and his brotherhood with the boys around him. He shares candid recollections of early assaults on his body and mind and reveals how he coped using stoic silence disguised as manhood. His harrowing pursuit of redemption, written in his signature street style, pinpoints how generational hardship, left raw and unnurtured, breeds toxic masculinity. Watkins discovers a love for books, is admitted to two graduate programs, meets with his future wife, an attorney—and finds true freedom in fatherhood. Equally moving and liberating, Black Boy Smile is D. Watkins&’s love letter to Black boys in concrete cities, a daring testimony that brings to life the contradictions, fears, and hopes of boys hurdling headfirst into adulthood. Black Boy Smile is a story proving that when we acknowledge the fallacies of our past, we can uncover the path toward self-discovery. Black Boy Smile is the story of a Black boy who healed.
Black Faces in High Places: 10 Strategic Actions for Black Professionals to Reach the Top and Stay There
by Randal D. Pinkett Jeffrey A. RobinsonA timely resource for Black professionals on how to rise to the top of their organizations or industries and, just as importantly, to stay there. Black Faces in High Places is the essential guide for Black professionals who are moving up through their organizations or industries but need a roadmap for how to get to the top and stay there. It highlights the experiences of other Black faces in high places who were able to navigate various crossroads, reach the top, and stay there, including insights from President Barack and First Lady Michelle Obama, Oprah Winfrey, Cathy Hughes, Bob Johnson, Ursula Burns, David Steward, Angela Glover Blackwell, Ken Chenault, Senator Cory Booker, Geoffrey Canada, and others. This groundbreaking book:Provides a lens into the careers of other prominent figures, across several industries and sectors.Identifies the 10 strategic actions successful Black leaders and executives must take.Empowers readers with models and steps to follow these 10 strategic actions on their own journeys to becoming a prominent leader.Outlines the unique challenges that come with a leadership role and how to overcome them.Walks readers through the changes in mindset, skillset, and toolset required to travel along the success path while helping others at every step along the way.