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30-Day Meditation Challenge: Exercises, Resources, and Journaling Prompts for a Better Life
by Emma Silverman Nicole StumpfIn Emma Silverman’s newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer phenomenon of prompted journaling. Studies at Harvard University found that just eight weeks of meditation rebuilds the gray matter of your brain that supports learning and memory. The National Institute of Health has written that meditation increases activity in the parasympathetic nervous system, which is associated with a state of relaxation. A study at the University of Wisconsin in Madison found that “mindfulness meditation” improves both our mood and the strength of our immune system. There are dozens more scientific and peer-reviewed studies that agree: meditation can change your life for the better.Beginning is often where the greatest challenge lies. This is the book to help you explore what all the meditation buzz is about!
30-Day Sobriety Challenge: Take a Break from Social Drinking and Create New Habits
by Bianca L. Rodriguez EdM, LMFTEnjoy life without alcohol Our culture has normalized drinking for all occasions, whether it's celebrating, socializing, or taking the edge off a bad day. But reaching for booze habitually can be risky to your overall health and happiness. This 30-day sobriety challenge encourages you to examine your relationship with alcohol, break habits that lead to drinking, and develop new ones that support sobriety and recovery. What sets this book apart from other sobriety books: Take it one day at a time—Discover a new entry for each of the 30 days, featuring prompts and activities that delve into everything from willpower to peer pressure and how alcohol affects you. It's based in real psychology—Explore proven strategies for self-care and building healthy routines that were developed by a licensed therapist who specializes in sobriety. You can find your own happy medium—Try out this challenge whether you're ready to quit drinking entirely or just curious about cutting back and seeing how it makes you feel. Change your perspective on drinking and become the most content and authentic version of you with the 30-Day Sobriety Challenge.
30-Minute Yoga: For Better Balance and Strength in Your Life
by Viveka Blom NygrenNow you can find time to enjoy the benefits of yoga in your own home. In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements-basic positions, forward bends, relaxation poses-and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions.
31 Dates in 31 Days
by Tamara JohnsonOn the eve of her 31st birthday, after yet another painful breakup, Tamara Duricka Johnson decides it’s time to overhaul her dating habits. When a friend jokingly suggests that she embark on a "dating project,” inspiration strikes: in honor of turning 31, she'll go on 31 dates in 31 days - and resist the urge to turn each date into her next relationship. Instead, she’ll have to wait until the 31st date to pick one of the 30 men to go out with a second time. Some dates are awful, while others are amazing-but all of them help change her attitude about dating and men in general. She opens up to the world around her and develops a handful of crushes, making it difficult to decide who will be the lucky final date. In the end, though, she realizes there’s only one man of the entire thirty that she can see herself marrying - and one year later, she does. Chatty, fun, and confessional,31 Dates in 31 Daysis an entertaining journey that offers astute insights into the modern dating scene.
31 Words to Create a Guilt-Free Life
by Karen BourisFeeling guilty is an emotion that never goes out of vogue, whether induced by eating a carton of ice cream or plopping the kids in front of the television. With essays and meditations illuminating words such as Self-Care, Unwind, and Mastery, this heartfelt and wise guide helps readers to shine their brightest light -- with no apologies. While juggling work, home, and "me-time," this everyday companion offers expert tips and entertaining, inspiring anecdotes to demonstrate how to eliminate the inner critic and live to your fabulous potential for a guilt-free life.
31 Words to Create an Organized Life
by Marcia Zina MagerBooks about organizing the clutter that plagues most people can be as daunting as the clutter itself. 31 Words to Organize Your Life streamlines this process to its essence by tapping the power of a single word. Drawing from a variety of spiritual traditions, ancient wisdom, and contemporary psychologists, the book helps readers uncover and cultivate their own hidden powers of focus, determination, and concentration to eliminate clutter in their lives. Each entry includes a single word, an accompanying essay, along with three thoughtful tips or exploratory questions, plus an affirmation or meditation. Whether the challenge is in time management, office clutter, or disorganized closets, 31 Words to Organize Your Life shows how to harness the power of a single word to transform a project -- and a life -- from the inside out. Designed for portability, the book helps even the most disorganized person conjure peace and order from chaos.
32 Ways to Be a Champion in Business
by Earvin Magic JohnsonFormer NBA star and current successful businessman, Earvin Magic Johnson knows how to become--and stay--a champion. This book will inspire and enlighten readers who wish to make an impact with their careers and business endeavors.
33 Estrategias Cristianas Efectivas para Hacer Crecer un Negocio Exitoso: Principios cristianos y bíblicos para operar un pequeño negocio exitoso como una persona de fe
by Sesan Oguntade33 Estrategias Cristianas Efectivas para Hacer Crecer un Negocio Exitoso por Sesan Oguntade Principios cristianos y bíblicos para operar un pequeño negocio exitoso como una persona de fe Si a usted le gustaría tener algunos principios llenos de poder cristiano para manejar un negocio exitoso, entonces este libro es para usted. Realmente usted puede llevar su pequeño negocio al siguiente nivel con estos principios bíblicos de negocios comprobados y bien presentados. Como cristiano, recurro a la Biblia para que me provea estrategias viables para operar mi organización porque creo que todos los buenos principios de éxito están representados en la Biblia. No me sorprendió cuando empecé a ver estos principios de éxito empresarial en la Biblia. Comencé a tomar nota de ellos y también comencé a usarlos. He experimentado una gran satisfacción a partir del uso de estos principios. Tomé la decisión de poner estos principios en este libro en una manera sencilla y legible para que otras personas también puedan beneficiarse inmensamente de ellos. Género: RELIGIÓN / Vida Cristiana / Crecimiento Personal Género Secundario: RELIGIÓN / Educación Cristiana / Adulto Idioma: Español Palabras Clave: Evangélico, negocio, principios cristianos, éxito comercial, pequeño negocio, principios comerciales Número de palabras: 15250 Información de ventas: 1,809,145 Texto de muestra: ¿ESTÁ POR INICIAR UN NUEVO NEGOCIO? ORE POR PERSPICACIA ¿Ha visto alguna vez a un cazador buscando sus presas en el bosque? ¿Ha visto también a un aventurero buscando un tesoro? Van por sus presas con toda su atención y con todo lo que tienen. Esta debe ser la actitud de usted al orar pidiendo perspicacia al iniciar un nuevo negocio. Algunas personas no creen que sea necesario orar pidiendo perspicacia o entendimiento o discernimiento antes de iniciar un nuevo negocio. Usted debe realizar e
33 Estratégias Cristãs Eficazes para Crescer um Negócio de Sucesso: Princípios Bíblicos e Cristãos para gerir um pequeno negócio como Cristão
by Sesan OguntadeSe tu gostarias de ter alguns princípios Cristãos para gerir um negócio bem sucedido, então este livro é para ti. Tu podes na realidade levar o teu pequeno negócio a outro nível com estes provados, bem apresentados, princípios de negócio bíblicos. Como Cristão, eu vejo a bíblia para me providenciar com estratégias funcionais para gerir a minha organização, porque eu acredito que todo princípio de sucesso bom esteja representado na bíblia. Eu não fiquei surpreendido quando comecei a ver princípios de sucesso de negócio na bíblia. Eu comecei a tomar notas dos mesmo e comecei também a usa-los. Tomei a decisão de por estes princípios neste livro de froma simples e legível para que outros possam também beneficiar imenso deles.
33 Meditations on Death: Notes from the Wrong End of Medicine
by David JarrettAS FEATURED ON BBC RADIO 4 'Start the Week' : 'very moving - brilliant and profound'"Brilliant - a grimly humorous yet humane account of the realities of growing old in the modern age." - Henry Marsh"A remarkably likeable guide to a grisly subject ... daunting, yet ultimately life-affirming" - Independent What is a good death? How would you choose to live your last few months? How do we best care for the rising tide of very elderly? This unusual and important book is a series of reflections on death in all its forms: the science of it, the medicine, the tragedy and the comedy. Dr David Jarrett draws on family stories and case histories from his thirty years of treating the old, demented and frail to try to find his own understanding of the end. Profound, provocative, strangely funny and astonishingly compelling, it is an impassioned plea that we start talking frankly and openly about death. He writes about all the conversations that we, our parents, our children, the medical community, our government and society as a whole should be having. And it is a call to arms for us to make radical changes to our perspective on 'the seventh age of man'.-More praise for 33 Meditations on Death:"This book will stay with you." - Derren Brown"Bursting with empathy, common sense and humour." - Professor Dame Sue Black
33 Stratégies Chrétiennes Efficaces pour Développer une Entreprise Prospère
by Sesan OguntadePrincipes Chrétiens et bibliques pour développer une petite entreprise prospère en tant que Chrétien. Si vous souhaitez connaitre des principes Chrétiens pour développer une entreprise prospère, alors ce livre est pour vous. Vous pouvez vraiment faire passer votre petite entreprise à un autre niveau grâce à ces principes commerciaux bibliques éprouvés et bien présentés. En tant que Chrétien, je regarde vers la Bible pour obtenir des stratégies réalisables pour gérer le fonctionnement de mon organisation parce que je crois que tous les bons principes de réussite sont représentés dans la Bible. Je n'ai pas été surpris lorsque j'ai commencé à voir ces principes de réussite commerciale dans la Bible. J'ai commencé à en prendre note et j'ai également commencé à les utiliser. J'ai éprouvé une grande satisfaction a utilizer de ces principes. J'ai pris la décision de mettre ces principes dans ce livre sous une forme simple et lisible afin que d'autres personnes puissent également en bénéficier énormément.
33 efficaci strategie cristiane per sviluppare la tua piccola azienda
by Sesan Oguntade33 efficaci strategie cristiane per sviluppare la tua piccola azienda ti mostrerà semplici strategie per avviare e sviluppare la tua piccola azienda. Questi consigli Cristiani ti aiuteranno a far crescere la tua azienda passo dopo passo. Questo libro unisce in modo pratico i principi che vengono dalla parola di Dio e i metodi attuali che gli imprenditori possono usare per le loro piccole aziende per quanto concerne l'amministrazione e lo sviluppo. Oltre 33 suggerimenti semplici ed efficaci condivisi in questo libro ti aiuteranno ad avere successo nella tua vita e negli affari.
35 Mental Techniques (and Curiosities): Because the mind must also evolve
by Danilo H. GomesThey give us very little information about the power of our mind (unless you go through a psychology faculty, for example). There are no classes on "how to improve memory" or "how to increase the production of certain hormones" at school. We need to have access to the techniques that humanity discovered when it comes to the mind and its incredible powers, as studying them will lead us to transform our lifestyles. Get this work and venture out knowing a part of what your brain can do.
35 Questions for Those Who Hate the Prosperity Gospel
by Jonathan ShuttlesworthJonathan Shuttlesworth Boldly Confronts the Critics, Skeptics, and Misconceptions Surrounding the Prosperity GospelIf you're tired of hearing baseless criticisms of the prosperity message, this book is for you. "35 Questions for Those Who Hate the Prosperity Gospel" equips you with the knowledge and insight to boldly and confidently receive God's plan for your prosperity.As someone who has experienced poverty firsthand, Evangelist, Pastor and Teacher, Jonathan Shuttlesworth knows that God did not create us to be poor or sick. With unwavering conviction, he challenges misguided beliefs that hold many Christians back from experiencing the abundant life God has promised. With his no-holds-barred approach, Shuttlesworth tackles the critics head-on with a series of thought-provoking questions they often struggle to answer.Discover:• Why God never intended for anyone to live in poverty.• How the Bible itself supports a message of wealth, abundance, and stewardship.• The real reasons behind the criticisms of prosperity teachings.• The profound impact of prosperity on the Church and the world.• A fresh perspective on how prosperity can be a force for good.If you've ever struggled to reconcile Christianity with prosperity, this book is your guide to breaking free from misconceptions and embracing God's abundant blessings.About the Author:Jonathan Shuttlesworth is an evangelist and founder of Revival Today, a global ministry dedicated to reaching lost and hurting people with the Gospel of Jesus Christ. He is also the pastor of Revival Today Church, a Holy Spirit-filled, Bible-believing church that blesses families and the nation.
35 Tecniche (e Curiosità) Mentali: Perché anche la mente deve evolvere
by Danilo H. GomesIn tanti momenti della vita sentiamo il bisogno di conoscere qualche trucco che possa risolvere un problema. Ci fanno conoscere pochissime informazioni sul potere della mente. Nel corso della storia, molte tecniche furono scoperte riguardo alla mente umana che possono trasformare qualsiasi stilo di vita. 35 TECNICHE (E CURIOSITÀ) MENTALI offre diverse tecniche efficaci per soluzionare impasse quotidiani semplici e complessi, oltre a perfezionare certe capacità mentali. Metti in pratica queste tecniche e strategie mentali per migliorare le tue abilità e rendere più facile la tua vita quotidiana.
35 Técnicas (y Curiosidades) mentales: Porque la mente también debe evolucionar
by Danilo H. GomesExisten varios momentos en la vida en los que precisamos de un truco que nos pueda ayudar a resolver un problema. Se nos enseñó muy poco con relación al poder de la mente. A lo largo de la historia, se han descubierto muchas técnicas que pueden transformar cualquier estilo de vida. '35 Técnicas (y Curiosidades) mentales' le enseña varias técnicas efectivas para resolver problemas cotidianos, simples o complejos. Ponga en práctica diversas técnicas y estrategias mentales para mejorar sus habilidades y facilitar su vida diaria.
36 Principios de Coaching Transformacional
by Dr Rosie KuhnCada coach necesita saber estos principios por los cuales sirven a sus clientes. Aquí hay algunos que pueden ser útiles. Me tomo años descubrir de qué estaba realmente trabajando y viviendo – en qué principios y valores basaba mi trabajo como coach. Este pequeño libro te dará una idea de lo que está disponible para ti cuando te extiendes más allá de tu paradigma actual. En este libro, distingo los muchos principios sobre los cuales se basa este modelo de coaching transformacional. Estos principios proporcionan una base sobre la cual construir una práctica sólida de empoderamiento a sí mismo y a quienes apoyas. Los principios descritos aquí suponen desde el principio que, en primer lugar, todos pensamos y actuamos poderosamente, siempre. La segunda presunción es que somos seres espirituales teniendo una experiencia humana. La tercera presunción hecha a través de estos principios es que siempre tenemos elección. Te animo a trabajar con estos principios para hacerlos tuyos. Mientras más claro estés con tus bases únicas, más efectivo serás como agente de transformación y más empoderado serás para tus clientes; los empoderarás para encontrar y vivir bajo sus propios principios y solo sus principios. ¡Esto es para cumplir su espíritu humano y el de sus clientes!
36 Princípios do Coaching Transformacional
by Rosie KuhnDemorei anos para descobrir sobre que diabos eu estava realmente a trabalhar e a viver - como em quais são meus princípios e valores que foram fundamentais para o meu trabalho, antes mesmo de me tornar uma coach. Este pequeno livro mostrará o que está disponível quando vamos para além do nosso paradigma atual. Neste livro, distingo os muitos princípios nos quais esse modelo de coaching transformacional se baseia. Esses princípios fornecem uma base sobre a qual construir uma prática sólida de capacitar a si mesmo e àqueles que você apoia. Os princípios descritos aqui presumem desde o início que, em primeiro lugar, todos nós estamos a pensar e a agir poderosamente, sempre. A segunda presunção é que somos seres espirituais a ter uma experiência humana. A terceira presunção feita através desses princípios é que estamos sempre a escolher. Convido-o a trabalhar com esses princípios para torná-los seus. Quanto mais claro você estiver com as suas fundações exclusivas, mais eficaz será como agente de transformação e mais fortalecedor será para os seus clientes; você capacitá-los-á a encontrar e viver de acordo com os seus próprios princípios e apenas com os seus princípios. Aqui tem para o cumprimento do seu espírito humano e o dos seus clientes!
36 principes de coaching transformationnel
by Dr Rosie KuhnIl m'a fallu des années pour comprendre de quoi diable je vivais et travaillais, quels étaient les principes et les valeurs à la base de mon travail, bien avant que je ne devienne une coach. Ce petit livre vous donnera un avant-goût de ce que vous aurez sous la main lorsque vous irez plus loin que votre paradigme actuel. Dans ce livre, je dégage les nombreux principes fondateurs de ce modèle de coaching transformationnel. Ces principes proposent une base sur laquelle ériger une pratique de coaching solide. Les principes présentés ici partent de trois suppositions, la première étant que nous pensons et agissons tous de manière puissante, toujours. La deuxième supposition est que nous sommes des êtres spirituels vivant une expérience humaine. La troisième des suppositions sur lesquelles se fondent ces principes est que nous avons toujours le choix. Je vous encourage à travailler avec ces principes pour vous les approprier. Plus vos fondations uniques sont claires pour vous, plus vous serez efficace en tant qu'agent de transformation et plus vous serez stimulant pour vos clients et clientes ; vous les pousserez à trouver leurs principes et uniquement leurs principes et à vivre en accord avec eux. Ils nourriront votre esprit humain et celui de vos clients et clientes !
36 principi del coaching trasformazionale
by Dr Rosie KuhnSe un conto è pensare, considerare le possibilità e, magari, essere ispirati a leggere qualche libro sul diventare un coach trasformazionale, un altro è attraversare realmente la soglia ed essere un coach trasformazionale. Il salto può essere più grande di quanto si pensi! Occorre, innanzitutto, individuare i costrutti di base, le fondamenta della filosofia e dell'immaginazione di un processo di tale portata, per poi mettere tutto in pratica. Parlo proprio di voi; delle fondamenta, dei principi e della filosofia che state mettendo in atto e del modo in cui questi vi permetteranno di dare a voi e ai vostri clienti il potere di esprimere ciò che affermano di volere. Benvenuti in questo viaggio! Ho impiegato anni a comprendere a che diamine stessi lavorando e di cosa stessi vivendo, quali principi e valori fossero alla base del mio lavoro di coach trasformazionale. La parte destra del cervello non sentiva il bisogno di creare una struttura o un modello per quello che stavo facendo; tuttavia, la parte sinistra, l'insegnante e il mediatore, aveva bisogno di fornire agli studenti e ai tirocinanti una struttura all'interno della quale comprendere i parametri di questo nuovo campo di studi. Le grandi menti volevano sapere! In qualità di creatore e mediatore del Transformational Coaching Training Program presso l'Institute of Transpersonal Psychology di Palo Alto, CA, ho integrato la mia formazione e la mia esperienza nei campi della transpersonalità, della spiritualità e della terapia per creare un modello di coaching che si estende ben oltre la maggior parte degli standard corsi di coaching. Questo breve manuale è un assaggio di ciò che è raggiungibile quando si va al di là del proprio paradigma. È un mondo sorprendente quello che si può esplorare attraverso questo nuovo paradigma. Nel libro, distinguo i numerosi principi su cui si basa questo modello di coaching trasformazionale. Tali principi offrono una base su cui costruire una so
360 Degrees of Your Star Destiny: A Zodiac Oracle
by Ellias Lonsdale• Explains how each of the 12 signs of the zodiac has 30 degrees, and each degree, like every star, is the center of a whole system of meanings • Provides detailed write-ups for each of the 360 degrees of the zodiac • Details how to use the degrees for personal chart interpretation and as an oracle for guidance and inspiration In this extraordinary synthesis of 50 years in star work, astrologer Ellias Lonsdale explains how each of the 12 signs of the zodiac has 30 degrees, and each degree, like every star, is the center of a whole system of meanings. Inspired by the Chandra Symbols, evocative images for each degree channeled by John Sandbach nearly 40 years ago, as well as his studies with master astrologers Dane Rudhyar and Marc Edmund Jones, Lonsdale explores the deeper story, or Star Spark, of each of the 360 degrees of the zodiac, providing detailed write-ups for each degree. The author explains how to determine the degree of your Sun sign and other planets from your birth chart and how to use this information for personal chart interpretation. Offering a way to tune in to your future star cycles as well as analyze a past event, he discusses how you can learn about personal cycles from studying the degree of a transiting or progressed planet at a specific time, such as Mercury Retrograde, or by following the degree meanings for successive New Moons or Solar Returns, revealing collective as well as personal timings. He also details how to use the 360 Star Sparks as an astrological oracle to consult when you need guidance or support for your awakening process as well as how they can be used as a source for daily contemplation by following the Sun through each degree day by day throughout the year. Providing an astrological tool to help you see deeply inside your life, your shadow, what you are questioning, and where you are being guided, this key to the symbolic power of the 360 degrees of the zodiac shows that by embracing our star cycles, we can discover our unique life path and light up the stars within.
360° Life: Ten Ways You Can Live More Richly, Deeply, Fully
by Billy Joe DaughertyWhat if you had a second chance to chart your life? What if you only had a few days to live? Would you love? Would you laugh? Would you give? Would you live differently than you do right now? --Billy Joe Daugherty. If possible, would you do a makeover on parts of your life? Most of us would gladly say "Yes!" to a fresh start, and that's exactly what God offers. So many people live empty and frustrating lives, which is tragic because God desires a full, productive, and satisfying life for His children. 360 Degree Life explores how ordinary people, regardless of their challenges, can experience life-altering change through simple faith. Billy Joe Daugherty weaves material from the Bible, his own experiences, and riveting interviews with contemporary Christians to reveal how not just to survive struggles, but to rise above them. That's the fulfilling result of a 360-degree life. "Billy Joe Daugherty masterfully leads us back to the resurrection power of Christ that breaks us free from the fears of our past to live a victorious life." -T. D. Jakes, pastor of The Potter's House.
365 AFIRMACIONES DIARIAS para la Administración del Tiempo
by Jan YagerUna colección de afirmaciones sobre la administración del tiempo por la experta en productividad, coach, oradora y socióloga Dra. Jan Yager, y citas famosas seleccionadas sobre el tiempo; el libro también incluye actividades útiles para mejorar la eficiencia en el trabajo y en el tiempo de disfrute. Se ofrece una introducción sobre la administración del tiempo, un ensayo sobre las tres lecciones de administración del tiempo que el padre de la autora le enseñó, y una bibliografía.
365 Citas Inspiradoras: Citas Inspiradoras Diarias para Tener Más Alegría, Éxito y Realización
by Javier K. Fernao¿No es cierto que no necesitamos un libro completo para inspirarnos y hacer algo realmente significativo, pero tal vez solo unas pocas citas que nos obligan a comprometernos a tomar algunas medidas profundas? Es realmente sorprendente cómo las citas nos pueden ayudar a enfocarnos en lo positivo cuando estamos teniendo un mal día. Una buena cita que vemos mientras hacemos cola para nuestro café o mientras caminamos por los centros comerciales pueden elevar nuestro espíritu y desencadenar pensamientos y emociones positivas en nosotros. Las citas inspiradoras son tan profundas y significativas no solo porque tienen significados profundos, sino porque tienen significados diferentes para cada individuo. No hay contexto para cada cita, excepto la de tus propias experiencias de vida. Tal vez una cita que leerás en los próximos 365 días desencadenará un evento importante que ha ocurrido en tu vida. Tal vez podría recordarte las dificultades que has tenido para llegar tan lejos. Tal vez te dé permiso para recordarte que eres un regalo y hoy es precioso y no importa lo que pase, recuerdas que la vida sucede para ti y no a ti.
365 Citas Motivadoras: Citas Motivadoras Diarias para Comenzar el Día Positivamente y con Energía.
by Javier K. FernaoHay personas que siempre se quejan de que los videos motivacionales, citas, audio, seminarios, etc. no funcionan. Por lo general, la respuesta a ellos es: "¿Con qué frecuencia te bañas?" Si te bañas todos los días, ¿por qué no haces algo que te motive todos los días? En 365 Citas Motivadoras, nos esforzamos por convertirnos en tu compañero diario en la interminable realimentación de la motivación. No solo lees un libro y te haces rico un día. No solo practicas el tiro al baloncesto un día y te conviertes en un jugador de la NBA instantáneamente. Requiere práctica y compromiso diario. Ese es el servicio que ofrecemos aquí en 365 Citas Motivadoras. Las páginas que siguen son una recopilación y compilación de mis citas favoritas que uso, amo y pego a mi alrededor en pequeños post-it. Estas citas son estimulantes, fascinantes e intrigantes. Estas citas, sin lugar a dudas, te darán valor, energía e inspiración que te apoyarán en tu vida diaria.