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Body for Rent: The terrifying true story of two ordinary girls sold for sex against their will
by Olivia Smit Anna HendriksGrowing up in a quiet, middle-class suburb outside of Amsterdam, childhood best friends Anna and Olivia had their whole lives ahead of them. But every parent's worst nightmare came true when the teenagers fell in with the wrong crowd. Eleven years their senior, Ricardo was charming and good-looking - and Anna and Olivia easy prey. Blind to his grooming, the girls were soon trapped in a terrifying cycle of sexual and physical abuse. But their nightmare was only just beginning.Trafficked to the neon-lit windows of Amsterdam's Red Light District, Anna and Olivia were forced to work as prostitutes, servicing countless men night after night against their will. Body for Rent reveals the disturbing truth behind Amsterdam's Red Light District, and the shocking ease with which ordinary girls can be exploited. But despite the unimaginable horrors they endured, the damage done to their bodies and their minds, their friendship remained as strong as ever, giving them hope that one day, they would escape...
Body for Rent: The terrifying true story of two ordinary girls sold for sex against their will
by Olivia Smit Anna HendriksGrowing up in a quiet, middle-class suburb outside of Amsterdam, childhood best friends Anna and Olivia had their whole lives ahead of them. But every parent's worst nightmare came true when the teenagers fell in with the wrong crowd. Eleven years their senior, Ricardo was charming and good-looking - and Anna and Olivia easy prey. Blind to his grooming, the girls were soon trapped in a terrifying cycle of sexual and physical abuse. But their nightmare was only just beginning.Trafficked to the neon-lit windows of Amsterdam's Red Light District, Anna and Olivia were forced to work as prostitutes, servicing countless men night after night against their will. Body for Rent reveals the disturbing truth behind Amsterdam's Red Light District, and the shocking ease with which ordinary girls can be exploited. But despite the unimaginable horrors they endured, the damage done to their bodies and their minds, their friendship remained as strong as ever, giving them hope that one day, they would escape...
The Body Has a Head
by Gustav Eckstein"The intent of this book is to make the human body more familiar to anyone who owns one." How our bodies function...
The Body Has a Mind of Its Own: How Body Maps in Your Brain Help You Do (Almost) Everything Better
by Sandra Blakeslee Matthew BlakesleeYour body has a mind of its own. In this book, two generations of science writers explore the exciting science of body maps in the brain and how startling new discoveries about the mind-body connection can change and improve our lives.
Body Image Inside Out: A Revolutionary Approach to Body Image Healing
by Deb Schachter Whitney OttoWhat if your negative body image isn't trying to torture you but is actually trying to talk to you?Embark on a transformative journey with Body Image Inside Out, where your body image isn't an enemy but a guide towards greater insight and inner alignment. Created by executive coach Whitney Otto and seasoned therapist Deb Schachter, this groundbreaking "inside out" approach invites you to explore - not ignore - your body image messages. Body Image Inside Out teaches you to become more skillful at listening, interpreting and responding to your body image thoughts, so that you can develop a more constructive and connected relationship with your body. Think of it like couples therapy for you and your body image.Weaving together Internal Family Systems, Cognitive Behavioral Therapy (CBT), Mindfulness and Attachment Theory together, this process teaches you how to: Understand and shift your habitual body image thoughts and behaviors. Decode what you really want from that "fix my body" plan.Use your jealousy as a teacher rather than a tormenter. Identify which relationships trigger your negative body image and how to respond differently. Prepare for bad body image days so that when they show up, you can resource and connect rather than hate and ignore.Based on their popular BodySelf Workshop series and highlighting a diverse spectrum of client stories and bodies, each chapter features teaching, journaling prompts and innovative exercises to personalize your journey in finding a kinder, more collaborative relationship with your body image. Through playfulness and humor, Whitney and Deb expertly guide you to explore a new approach to body image healing, offering everyone in every body the opportunity to translate their unique body image language.
Body Image Inside Out: A Revolutionary Approach to Body Image Healing
by Deb Schachter Whitney OttoWhat if your negative body image isn't trying to torture you but is actually trying to talk to you?Embark on a transformative journey with Body Image Inside Out, where your body image isn't an enemy but a guide towards greater insight and inner alignment. Created by executive coach Whitney Otto and seasoned therapist Deb Schachter, this groundbreaking "inside out" approach invites you to explore - not ignore - your body image messages. Body Image Inside Out teaches you to become more skillful at listening, interpreting and responding to your body image thoughts, so that you can develop a more constructive and connected relationship with your body. Think of it like couples therapy for you and your body image.Weaving together Internal Family Systems, Cognitive Behavioral Therapy (CBT), Mindfulness and Attachment Theory together, this process teaches you how to: Understand and shift your habitual body image thoughts and behaviors. Decode what you really want from that "fix my body" plan.Use your jealousy as a teacher rather than a tormenter. Identify which relationships trigger your negative body image and how to respond differently. Prepare for bad body image days so that when they show up, you can resource and connect rather than hate and ignore.Based on their popular BodySelf Workshop series and highlighting a diverse spectrum of client stories and bodies, each chapter features teaching, journaling prompts and innovative exercises to personalize your journey in finding a kinder, more collaborative relationship with your body image. Through playfulness and humor, Whitney and Deb expertly guide you to explore a new approach to body image healing, offering everyone in every body the opportunity to translate their unique body image language.
The Body Image Workbook: An Eight-step Program for Learning to Like your Looks (Second Edition)
by Thomas F. CashThis revised edition of The Body Image Workbook notably integrates the new and popular disciplines of mindfulness, acceptance, and expressive writing with well established, effective cognitive and behavioral procedures for body image change.The book offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. It incorporates new scientific knowledge about body image and about contemporary cognitive behavioral approaches to human change. It is for people who are dissatisfied with their looks and want to do something about it. This book is for women and men, teenagers and adults. It is for average-looking folks and for those who "look different"--whether fat or thin, tall or short, disfigured or a "perfect 10."
Body Intelligence
by Joseph CardilloFrom the holistic psychology expert and author of the mind-body-spirit classic Be Like Water, comes a guide filled with revolutionary methods to help you find the physical and psychological energy you need to live a vibrant life.Have you ever told yourself to power through, "fake it until you make it," put mind over matter--and found yourself hitting a wall, day after day after day? We're all familiar with this "positive thinking" approach for managing our lives and getting through rough times. Ironically, these methods often fail us because we end up wearing ourselves down by the effort it takes to constantly maintain such an upbeat outlook. So what if instead of working to fix our mindset for better energy, we synced our body's energy to create a better mind? In Body Intelligence, Joseph Cardillo, PhD, combines Western science, technology, psychology, and holistic medicine to show that we must first balance the body's energies before we can enhance the mind. Based on cutting-edge ideas, this perennial guide teaches us to tap into our energetic "sweet spot" and identify specific steps we must take to remove energy blocks. Packed with exercises, self-tests, and step-by-step instructions, Body Intelligence provides all the interactive tools for beginners and experienced energy-balancing practitioners alike to improve and understand the specific energy needed to live a happy, healthy, fulfilling life. So open the door to a vivacious, vivid life and start living the matter-over-mind way--your best way!
The Body Is Not an Apology: The Power of Radical Self-Love
by Sonya Renee TaylorThe Body Is Not an ApologyThe Power of Radical Self-LoveAgainst a global backdrop of war, social upheaval, and personal despair, there is a growing sense of urgency to challenge the systems of oppression that dehumanize bodies and strip us of our shared humanity. Rather than feel helpless in the face of oppression, world-renowned activist, performance poet, and author Sonya Renee Taylor teaches us how to turn to the power of radical self-love in her new book, The Body Is Not an Apology. Radical self-love is the guiding framework that transforms the learned self-hatred of our bodies and the prejudices we have about other people's bodies into a vision of compassion, equity, and justice. In a revolutionary departure from the corporate self-help and body-positivity movement, Taylor forges the inextricable bond between radical self-love and social justice. The first step is recognizing that we have all been indoctrinated into a system of body shame that profits off of our self-hatred. When we ask ourselves, “Who benefits from our collective shame?” we can begin to make the distinction between the messages we are receiving about our bodies or other bodies and the truth. This book moves us beyond our all-too-often hidden lives, where we are easily encouraged to forget that we are whole humans having whole human experiences in our bodies alongside others. Radical self-love encourages us to embark on a personal journey of transformation with thoughtful reflection on the origins of our minds and bodies as a source of strength. In doing this, we not only learn to reject negative messages about ourselves but begin to thwart the very power structures that uphold them. Systems of oppression thrive off of our inability to make peace with bodies and difference. Radical self-love not only dismantles shame and self-loathing in us but has the power to dismantle global systems of injustice—because when we make peace with our bodies, only then do we have the capacity to truly make peace with the bodies of others.
The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love
by Sonya Renee TaylorNew York Times bestseller! "To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves. . . . 'The body is not an apology' is the mantra we should all embrace."—Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy ForumHumans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies.The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength. As we awaken to our own indoctrinated body shame, we feel inspired to awaken others and to interrupt the systems that perpetuate body shame and oppression against all bodies. When we act from this truth on a global scale, we usher in the transformative opportunity of radical self-love, which is the opportunity for a more just, equitable, and compassionate world—for us all.This second edition includes stories from Taylor's travels around the world combating body terrorism and shines a light on the path toward liberation guided by love. In a brand new final chapter, she offers specific tools, actions, and resources for confronting racism, sexism, ableism, homophobia, and transphobia. And she provides a case study showing how radical self-love not only dismantles shame and self-loathing in us but has the power to dismantle entire systems of injustice. Together with the accompanying workbook, Your Body Is Not an Apology, Taylor brings the practice of radical self-love to life.
Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
by Rebecca ScritchfieldImagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Body Language: Learn how to read others and communicate with confidence
by Elizabeth KuhnkeWhat does your body language say about you? From strangers on the street, to your closest friends and family - even if you're not speaking, you're saying a lot with your body. Body Language explores the way we use our bodies to communicate, the way we hold ourselves, the way we sit, stand, and point our hands, feet and eyes can all reveal how we are feeling in any given situation. This book explores the body language we use in a wide-range of business and personal-life scenarios, from delivering a presentation at work to how you should act on a first date! Packed with images to clearly demonstrate each of the scenarios discussed, Body Language will help you understand the way others around you choose to communicate and also what you are saying with your own body. These valuable skills will improve your day to day communication, helping you to judge situations and understand how others around you are feeling. Use Body Language to: Harness the power of your own body language Communicate confidently to all of those around you Dip in and out of useful scenarios to find the best advice for you Understand people's hidden emotions and learn what you are hiding yourself Tackle those important life events, such as interviews, first dates, important meetings and more!
Body Language: Writers on Identity, Physicality, and Making Space for Ourselves
by Nicole Chung and Matt OrtileA kaleidoscopic anthology of essays published by Catapult magazine about the stories our bodies tell, and how we move within—and against—expectations of race, gender, health, and abilityBodies are serious, irreverent, sexy, fragile, strong, political, and inseparable from our experiences and identities as human beings. Pushing the dialogue and confronting monolithic myths, this collection of essays tackles topics like weight, disability, desire, fertility, illness, and the embodied experience of race in deep, challenging ways. Selected from the archives of Catapult magazine, the essays in Body Language affirm and challenge the personal and political conversations around human bodies from the perspectives of thirty writers diverse in race, age, gender, size, sexuality, health, ability, geography, and class—a brilliant group probing and speaking their own truths about their bodies and identities, refusing to submit to others&’ expectations about how their bodies should look, function, and behave. Covering a wide range of experiences—from art modeling as a Black woman to nostalgia for a brutalizing high school sport, from the frightening upheaval of cancer diagnoses to the small beauties of funeral sex—this collection is intelligent, sensitive, and unflinchingly candid. Through the power of personal narratives, as told by writers at all stages of their careers, Body Language reflects the many ways in which we understand and inhabit our bodies. Featuring essays by A.E. Osworth, Andrea Ruggirello, Aricka Foreman, Austin Gilkeson, Bassey Ikpi, Bryan Washington, Callum Angus, Destiny O. Birdsong, Eloghosa Osunde, Forsyth Harmon, Gabrielle Bellot, Haley Houseman, Hannah Walhout, Jenny Tinghui Zhang, Jess Zimmerman, Kaila Philo, Karissa Chen, Kayla Whaley, Maggie Tokuda-Hall, Marcos Gonsalez, Marisa Crane, Melissa Hung, Natalie Lima, Nina Riggs, Rachel Charlene Lewis, Ross Showalter, s.e. smith, Sarah McEachern, Taylor Harris, and Toni Jensen.
Body Language Basics: How to analyze and recognize the subtle messages sent by someone's body
by Shelly HagenStare or glare—which is it? If you can&’t read the visual clues of body language, you could lose a lot in the translation. Body Language Basics makes you fluent in no time. Whether you&’re trying to get a read on a new client&’s willingness to make a deal or wondering if your date&’s down-turned gaze indicates disinterest or coyness, Body Language Basics shows you how to get a better read on the subconscious signals people send your way.
Body Language: Come Migliorare La Tua Relazione Usa Il Linguaggio Del Corpo Nascosto
by Christopher CuddyTi piacerebbe capire cosa sta succedendo dentro la testa di qualcun altro? L'autore parla di tutto, dai gesti, alla postura, allo spazio personale e fisico. Sin dai tempi antichi, abbiamo usato il nostro linguaggio del corpo per comunicare, trasmettendo le nostre emozioni e pensieri a coloro che ci circondano. Ogni persona là fuori ha un linguaggio del corpo diverso, che comprende non solo espressioni facciali ma anche posture e gesti del corpo. Anche il movimento degli occhi è considerato parte della comunicazione non verbale, essendo strettamente seguito dal tatto e usando il proprio spazio personale. Se sei pronto per agire e cambiare la tua vita in meglio, questo libro ti guiderà sicuramente nella giusta direzione!
Body Language: Come Padroneggiare L'arte Della Comunicazione Non Verbale
by Steven PinkerImparando ad usare questi principi, sarete in grado di migliorare diversi aspetti della vostra vita, come le vostre relazioni, la vostra carriera e la vostra vita sociale in generale. Le informazioni contenute in questo libro vi forniranno indicazioni su come attuare una comunicazione efficace e su come utilizzarla in maniera attiva. Se siete pronti ad agire e a cambiare la vostra vita in meglio, questo libro vi guiderà sicuramente nella direzione giusta!
Body Language for Beginners: Tips For Body Reading On Any Occasion
by Pílula DigitalIf you think that only your voice is RELEVANT when speaking in public, you are wrong. Obviously, it is an ESSENTIAL element, but it is only part of a SET that includes other items, such as facial and body expressions in oratory. While you speak, your body TRANSMITS non-verbal signals that are EASILY noticed by the audience. This is why we must send POSITIVE signs. In the corporate environment, BODY EXPRESSION in presentations is an essential ASPECT that must be WORKED ON. What if you need to speak in public or CONVINCE an investor to focus on your business, but you are afraid of showing insecurity? In this E-BOOK we will talk ABOUT THIS, and even more, -- WE WILL DISCUSS about the impact of body expression on RELATIONSHIPS IN GENERAL and how you will be able to turn things around, if necessary. Good reading!
Body Language For Dummies
by Elizabeth KuhnkeAre your words and your body telling the same story? Discover the impact that nonverbal behavior has on communication Much of a message’s meaning comes through what’s not being said. To master the art of clear communication, you need to be able to read others’ body language and remain mindful of the messages your own gestures, movements, and facial expressions are sending. Body Language For Dummies shows you how to interpret nonverbal cues at work and in your personal life. With the help of this easy-to-follow Dummies guide, you can navigate the gap between words and meaning—even in multicultural settings. Plus, this updated edition goes virtual, with new insights demonstrating the significance of facial expressions and body language in online vs. in-person meetings. Gain insight into other people’s thoughts, feelings, and intentions Develop an awareness of how your body language influences others’ opinions Make the camera your friend during virtual meetings Learn tips and tricks to uncover people’s real attitudes and motivationsIf you want to better understand others and improve your own communication skills (and who doesn’t?), this is the Dummies book for you.
Body Language: I Migliori Consigli Per Migliorare Il Tuo Linguaggio Del Corpo
by Carol ClarkQuesta guida fornisce tecniche altamente efficaci per condurvi lungo un celere percorso che incrementerà la vostra intelligenza emotiva. Imparerete a coltivare relazioni più proficue, a comunicare con maggiore efficacia, a stabilire obiettivi per il futuro, ad adottare una prospettiva più positiva, soddisfatta e gioiosa e, più importante, a controllare le emozioni negative e a prendere le redini della vostra vita, al sicuro dalle influenze esterne. Questo libro vi spiegherà come funziona il linguaggio del corpo e vi insegnerà a comprendere meglio ciò che le altre persone comunicano con espressioni e movimenti. Ottieni il libro oggi stesso!
Body Language: Migliore Guida Per La Comunicazione Non Verbale
by Desmond RowneyI benefici di tenere sotto controllo il vostro linguaggio corporeo non finiscono qui. E' ampiamente stabilito che uno degli elementi più indispensabili di attrazione è il linguaggio del corpo. Conoscendo tali argomenti non solo vi aiuterà ad interpretare i gesti del vostro partner, ma anche a controllare le vostre espressioni non verbali a vostro massimo vantaggio. Dopo aver letto questo libro, sarete più sicuri di assicurarvi un punto sicuro in campo amoroso, matrimoniale, e romantico. Questo libro abbatte l'esercizio in moduli di facile comprensione. Inizia dal principio dell'apprendimento del linguaggio corporeo Scaricate questo grande libro oggi!
The Body Language of Dating: Read His Signals, Send Your Own, and Get the Guy
by Tonya ReimanPrimal instinct meets the power of choice in this go-to guide to getting the guy. The last time you locked eyes with a gorgeous, manly specimen across the room or took a detour past the object of your affection, fluffing your locks on your way to the powder room, you probably didn't think you were performing an ancient mating dance. Whether the fashion of the day is miniskirts or mammoth hides, the knowing glances, chest puffing, hair tossing, and backside brandishing are all part of a complicated ritual choreographed over epochs and designed for your very survival. Thankfully, evolution has taken care of the hard part, leaving today's woman with the sometimes daunting task of deciphering the intriguing, often infuriating signals of modern man. In this smart, funny, and invaluable book, nationally renowned body language expert Tonya Reiman decodes the complicated dating game. While some of us seem to have been born with a razor-sharp "sexual instinct," the rest of us could use a little practice. Luckily, the formula for dating success is easy to learn. Within these pages, you'll discover how to display the body language necessary for making solid connections with potential mates, uncover the mysteries of man himself, and find handy new tricks for your attraction arsenal. Not only that, The Body Language of Dating will teach you how to: Whether you feel like you couldn't attract a fireman with your head ablaze or just want to give your seasoned connection-rejection ratio a boost, Tonya Reiman will help you shave time, effort, and heartbreak from your mating quest. She didn't make the rules, but she sure can teach you how to use them. * Read a guy's facial expressions, gestures, and posture for clues to his state of mind. * Tell long-term mates from short-term dates. (Hint: You can often tell just by looking at him!) * Send silent messages that tug on your hottie's heartstrings. * Save yourself from losers like Not-Interested Nate and Stalker Steve and get straight to Mr. Right (or Mr. Right Now). * Wield the science of scent in any social situation. Whether you feel like you couldn't attract a fireman with your head ablaze or just want to give your seasoned connection-rejection ratio a boost, Tonya Reiman will help you shave time, effort, and heartbreak from your mating quest. She didn't make the rules, but she sure can teach you how to use them.
The Body Language of Love
by Barbara Pease Allan PeaseAuthors of multi-million-copy-selling THE DEFINITIVE BOOK OF BODY LANGUAGE reveal all you need to know about the body language of love.Learn the body language that will boost your confidence when it comes to relationships:" Understanding the opposite sex" The art of flirtation and courtship signals " The importance of eye contact " Does body language mean the same thing for him and for her?From first impressions to long-term relationships, BODY LANGUAGE OF LOVE will help you to identify and correct the body language which could be letting you down.
Body Language Sales Secrets: How to Read Prospects and Decode Subconscious Signals to Get Results and Close the Deal
by Maryann Karinch Jim McCormickOrdinary salespeople sell. Extraordinary sales professionals engage. Part of what sets them apart is their ability to understand body language, both their prospect&’s and their own, and use it to their advantage.Body Language Sales Secrets directly addresses the need of sales professionals to help them: Baseline their prospects—recognize the body language that says &“I&’m at ease with you right now.&”Identify the ways a prospect expresses stress.Spot their prospects&’ moment-to-moment nonverbal cues.Understand how and why a prospect&’s body language can send very different messages within minutes.Better yet, after identifying a change in body language, know exactly what to do to either capitalize on it or counter it.How to apply body language skills to a wide variety of sales techniques, including relationship selling, solution selling, expertise selling, ROI selling, fear selling, and more.Body Language Sales Secrets helps salespeople at any level build rapport through active listening, invitational body language, and mirroring and reveals how their own body language can reinforce the perception of competence, relevance, and truth. You will learn a wide variety of action-forcing movements and quest
Body Language: Semplici Modi Per Comprendere La Comunicazione Non Verbale
by Turid LetheChe ci crediate o no, la maggior parte della comunicazione avviene in maniera non verbale. Perché molte persone si chiedono come mai i messaggi che cercano di trasmettere sembrano non essere mai recepiti o come mai sembra non riescano ad interpretare quelli che li circondano. Molti problemi nel farsi capire e nel capire chi ci sta intorno sono da collegare alla scarsa conoscenza del linguaggio del corpo. Preferiresti impiegare ore nel cercare risorse limitate e di bassa qualità sul linguaggio del corpo e la comunicazione non verbale? Se sei pronto a passare all'azione e cambiare in meglio la tua vita, questo libro ti guiderà esattamente in quella direzione!
Body Mandala: Posture, Perception, and Presence
by Mary BondAn experiential guide to using your body as the focus of contemplative practice• Presents more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awareness, and practice embodied presence • Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness • Includes streaming audio and video links for each practice Our physical structure, often known simply as &“posture,&” is shaped by the balance of tension between our bones and soft tissues—fasciae, tendons, muscles, and ligaments—as well as by the mental, emotional, and physical stresses we experience. This tensional integrity, or &“tensegrity,&” along with our sensory experiences, movements, and physical expressions all offer access points for developing fully embodied presence—that is, for engaging the body&’s capacity for perception, expanded awareness, and even spiritual presence. Exploring the profound connections between tensegrity and inner perceptions and awareness, Mary Bond teaches you to unlock your body&’s inner guidance—its somatic wisdom—through a journey of embodiment that will improve your posture in the process. Integrating movement theory, philosophy, neuroscience, fascia research, polyvagal theory, and personal story, Bond reveals how the human body organizes and expresses movement through perception. She looks in depth at the role of the fascial system in transmitting bodily perception, showing how fascia functions as the preeminent organ of embodiment and mind-body connection. She explains the process of internal perception, or &“interoception,&” the body-mind&’s ability to identify, access, understand, and respond appropriately to its internal signals. Offering an experiential understanding of the structural foundation of the human body in motion and in stillness, Bond presents more than 50 self-explorations that allow you to transform your sensory experience, expand your awareness, and make embodiment—your own complex body—the focus of contemplative practice. The author also includes streaming audio and video links for each practice. Inviting you to awaken to the grace and wisdom of your body as a personal mandala that is always available for meditative focus, the author shows how conscious embodiment can help us become more perceptive and more humane beings.