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21 rituales para cambiar tu vida
by Theresa Cheung"Para atraer el amor, el éxito y la felicidad, algunas investigaciones han mostrado que tus acciones diarias necesitan estar llenas de un significado y de un poder sagrados, es decir, necesitan convertirse en un ritual." Los hábitos configuran nuestra vida y nos hacen ser quienes somos. Si una acción se repite numerosas veces, se convierte en una rutina que realizamos de forma inconsciente. Para lograr cualquier cambio real y duradero, nuestras acciones cotidianas deben tener un significado personal; necesitan volverse rituales, pues sólo así atraeremos la presencia de lo sagrado a nuestra vida diaria. 21 rituales para cambiar tu vida es una obra clara y concisa cuyos propósitos principales son ayudarte a identificar las costumbres que pueden afectar de manera significativa tu desarrollo personal, así como fomentar actos simbólicos que promuevan cambios positivos en todos los ámbitos de tu vida.
21 Rituals to Connect with Nature
by Theresa Cheung Krysia Newman Alexandra WenmanFollowing on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice book. It contains 21 simple, easy daily rituals to help you tune into the natural world around you helping you to feel more grounded and connected to yourself and others. It is well known that spending time in nature increases our health, vitality, and sense of wellbeing. Some researchers have linked obesity, ADHD, and other health conditions to a disconnection from nature (what Richard Louv calls &‘nature-deficit disorder&’). The problem is that our society has never been as far removed from nature or our natural affinities with the nonhuman world as we are today. Spending more time in nature is an obvious solution to feelings of disconnection. Drawing on what science and psychology teach us about the benefits of connecting more to the living power of nature and how to strengthen it using the life changing power of ritual this book offers 21 powerful rituals that don&’t necessarily require a wilderness trek or trip to the countryside. Readers will be encouraged to perform 21 &‘connecting with nature&’ rituals every day over a three-week period as research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at neural level. Some of the rituals will need to be performed outdoors in easy to find locations but others can be performed in your home or office. The first week will focus on connecting with nature indoors, the second in the fresh air and the third at a specific location so the progression to &‘wild&’ nature is accessible. The rituals are very easy to understand and incorporate into everyday life; some in a matter of moments and others a little while longer.
21 Rituals to Ignite Your Intuition
by Theresa Cheung21 simple and easy daily rituals to help you tune into your inner wisdom so that you can start making better, more inspired decisions in your lifeLike optimism, intuition can be cultivated. Research has shown that contrary to popular opinion intuition isn't something we are born with and it doesn't come naturally to everyone. Intuition is a skill that we can learn and we can get better at it the more we practise. Drawing on science, psychology and Theresa's techniques this book offers 21 simple and proven daily rituals to help you tune into your inner wisdom and start making better decisions in your life today. Following on from the success of 21 Rituals to Change your Life readers will be encouraged to follow a daily ritual plan for a period of at least 21 days. Research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at a neural level and is therefore powerful enough to change your life for the better. Each of the intuition-boosting rituals are simple and easy to understand and can be incorporated into everyday life in a matter of moments. Most importantly they are enjoyable and rewarding, with, external benefits or internal insights becoming obvious within days. Combining science, esoteric arts, the power of ritual and the accessibility of popular psychology, this easy-to-read guide will engage, motivate and inspire.
21 Secrets of Million-Dollar Sellers: America's Top Earners Reveal the Keys to Sales Success
by Stephen J. HarvillIn this sharp, invigorating read, Fortune 50 consultant Stephen Harvill discovers twenty-one common behaviors of top earners across seven major industries that set them apart. These are the secrets of the world’s best salespeople who rake in at least one million dollars a year.For over thirty years, Steve Harvill has helped successful sales teams do what they do better, smarter, more elegantly, and more imaginatively. As a consultant for some of the top companies in the world, including Apple, Pepsi, Samsung, and Wells Fargo, he aids in simplifying processes that have become unwieldy and making teams more effective. His work inspired him to ask the question: What exactly sets the top producers apart from their peers? After spending a year interviewing 175 sales superstars from seven different industries, he found twenty-one distinct behaviors of successful salespeople. Organized by these best practices and filled with hundreds more tips, stories, and takeaways, 21 Secrets of Million-Dollar Sellers reveals how you can improve in every aspect of your job and rise to become one of the best.
The 21 Success Secrets of Self-Made Millionaires: How to Achieve Financial Independence Faster and Easier Than You Ever Thought Possible (The Laws of Success Series)
by Brian TracyThe international bestselling author of Eat That Frog! reveals how self-made millionaires transformed their lives—and how you can too. Business author and international speaker Brian Tracy rose from humble beginnings to become a self-made millionaire. Based on his personal experience, as well as decades of research and teaching on the subject, he now shares the twenty-one secrets that all successful people practice—whether they&’re consciously aware of it or not. In The 21 Success Secrets of Self-Made Millionaires Tracy not only identifies and defines each success secret, but also reveals its source and foundation, illustrates how it functions in the world, and shows how to apply it in life and work through specific steps and practical exercises that everyone can use. Full of straightforward, practical advice, The 21 Success Secrets of Self-Made Millionaires shows how anyone can cultivate the habits and behaviors that will enable them to achieve not just financial independence, but success in any area of life. Because, as Tracy writes, &“The most important part of achieving great success is not the money. It is the kind of person you have to become to earn that money and hold onto it.&”
21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress
by Seth SwirskySay goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as: Making the bed Nurturing a plant Painting shapes in loops and colors Breaking down your work into a to-do list Getting a fresh new look with some different décor, or even a haircut!Inspired by his own life experience, Dr. Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!
212 The Extra Degree: Extraordinary Results Begin with One Small Change
by Mac Anderson Sam Parker212º The Extra Degree is a must-have in every personal and business library. A Simple Truths #1 bestseller, the concept is simple: At 211º, water is hot. At 212º, it boils. And with boiling water comes steam. And steam can power a locomotive. The one extra degree makes the difference. This analogy reflects the ultimate definition of excellence. The one extra degree of effort, in business and life, can separate the good from the great. The 212º concept is vividly illustrated for every aspect of your life through powerful stories that will inspire and motivate yourself or your team to the next level of success. We hope that you will join the people, businesses, and schools that have taken action and adopted the 212º concept and used the ONE extra degree to attain their goals.
212 The Extra Degree: Extraordinary Results Begin with One Small Change (Ignite Reads)
by Sam Parker Mac AndersonA captivating 1-hour read on how to adopt a mindset of success both personally and professionally. A classic bestseller—over one million copies sold!For fans of Brené Brown, Angela Duckworth, and Jack Canfield, 212º The Extra Degree, written by expert authors, Mac Anderson and Sam Parker, shows you how to change your life with a simple concept for success: At 211º, water is hot. At 212º, it boils. And with boiling water comes steam. And steam can power a locomotive. That one extra degree makes all the difference and will separate the good from the great.The 212º concept is vividly illustrated for every aspect of your life through powerful stories that will inspire and motivate yourself or your team to the next level of success. Learn how extraordinary results can begin with one small change and lead to maximum achievement.The perfect gift for teachers, corporate events, or even training, this classic title has been beautifully redesigned in a hardcover gift book format that is meant to be shared!
21st Century Business Icons: The Leaders Who Are Changing our World
by Sally PercyFrom the stratospheric success of Jeff Bezos to the secret genius of Satoshi Nakamoto, 21st Century Business Icons uncovers the fascinating success stories behind some of the world's most innovative business leaders.Behind every success is the unique story of an individual who has transformed their ambition into reality. They have overcome their competition through innovation, determination and confidence. This book uncovers the stories behind these figures - while they may be divisive, controversial or polarizing - each of them offers fascinating insights into business and society.Stretching from California to Tokyo and covering sectors such as tech, retail, banking and social media, this book uncovers the secrets behind success on a global scale. Discover how Whitney Wolfe Herd reinvented the dating industry and how Jimmy Donaldson built a YouTube business empire. 21st Century Business Icons is a fascinating exploration of the entrepreneurs, influencers and pioneers who have redefined the 21st century.
The 21st Century Economy: With 101 Easy-to-Learn Tools for Surviving and Thriving in the New Global Marketplace
by Randy Charles EppingWith recent economic turmoil monopolizing the headlines, it has become more important than ever to understand fundamental economic terms and concepts. The Twenty-First Century Economy: A Beginner's Guide will give you all the knowledge you need to make sense of the latest headlines and the economic trends behind today's crises and tomorrow's opportunities.
21st Century Grammar Handbook (21st Century Reference)
by Joseph HollanderThis all-new guide to english is designed to be user-friendly. Its innovative A-to-Z dictionary format lets you find the answers to your questions about grammar, punctuation, and preferred usage quickly and easily. Simply look up the problem areas as you would look up a word in the dictionary. It's just that simple and time-saving. A glossary of terms and plentiful cross-references offer even more help when you need it. Created by a leading expert in linguistics and lexicography. Covers all essential areas of grammar and style.
21st Century Star Signs: The Ultimate Astrological Guide to Life
by Babs KirbyEver wondered how best to win round a stubborn colleague, or why it is you can never settle for just one partner? Babs Kirby's 21st Century Star Signs will tell you everything you ever wanted to know about you, your lover, father, daughter , boss and even today's A-list celebrities, in this, the most modern, in-depth astrological portrait for the 21st century. Taking up where the massive bestseller Linda Goodman's Sun Signs left off, Babs takes a completely contemporary, zeitgeisty approach that's compassionate, intelligent and, above all, revealing.21st Century Star Signs reflects and embraces today's sensibilities and values looking at the way we function in sexual relationships - whether they're heterosexual, metrosexual, gay (or otherwise-), in work - with all it's ever-changing technologies and opportunities and in our homelife in which single parents, serial monogomists and stay-at-home fathers are now the norm. A chapter is dedicated to each sign, giving an in-depth portrait which will reveal every aspect of the sign including both positive and negative aspects, bringing hidden motivations, sexual proclivities and characteristics to the fore and showing how different signs will thrive under certain circumstance, how to nurture one's positive influences and how best to recognise, relate to and deal with other signs -with all their strengths and weaknesses.
22 Children Party Games (Correct Times)
by Jamie MoreeThis ebook lets you enjoy "22 CHILDREN GAMES"!?Example:?The Chocolate (or Jelly Game).?Sit everyone in a circle and place a tray in the middle with a hat, scarf, gloves, knife and fork, die and a wrapper bar of chocolate.?In turn, players throw the die. If they throw a SIX, they must put on the Hat, Scarf and Gloves before they start to unwrap the chocolate with the knife and fork, ad then start to eat it.?To speed up the game add a second die and require a Double SIX.?The Jelly Variation is to turn out a set jelly onto a plate and eat it with the knife and fork.
The 22 Non-Negotiable Laws of Wellness: Feel, Think, and Live Better Than You Ever Thought Possible
by Greg Anderson“The advice is sound and sometimes unexpected . . . generous and encouraging . . . [An] inspirational guide.” —Publishers WeeklyEverything we think, say, feel, and do has a direct impact on our physical and emotional health. And yet, we overlook this fundamental truth every day.A solution exists. The 22 Non-Negotiable Laws of Wellness advocates for a holistic no-nonsense approach to health and well-being that is keenly sensitive to all facets of body, mind, and spirit. These twenty-two keys provide the definitive toolkit for achieving your own high-level wellness.“An excellent guide book.” —Bernie Siegel, MD
220 Best Franchises to Buy: The Essential Sourcebook for Evaluating the Best Franchise Opportunities
by Lynie ArdenToday's economic climate, dominated by corporate giants and chains, can be a tough place for a new face, but buying a franchise is the best opportunity for a budding entrepreneur. 220 Best Franchises to Buy, revised and updated with all-new franchise ideas, shows you how to get in on the ground floor--and how to reap the benefits of running your own business without running all the risks. Here are all the facts you need to make an informed decision about the franchise operation that best suits your professional goals, financial resources, and personal needs. The book features a step-by-step breakdown of potentially confusing areas such as financial responsibilities and licensing fees. You'll also learn about what kind of training and marketing to expect for your money, and how to negotiate a contract in your favor. This new edition of a business classic has been completely updated and revised to include franchise opportunities for the new millennium--everything from advertising to the fastest-growing chains of health clubs. With over fifty thousand copies in print,220 Best Franchises to Buyis one of the most trusted sources of franchise information for today's entrepreneurs.
222 Ways to Trick Yourself to Sleep: Scientifically Supported Ways to Fall Asleep and Stay Asleep
by Kim Jones'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep CouncilWhen was the last time you had a proper night's sleep?In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression.But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest.A good night's sleep can help change your life for the better, and this book will help you to achieve it.
222 Ways to Trick Yourself to Sleep: Scientifically Supported Ways to Fall Asleep and Stay Asleep
by Kim Jones'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep CouncilWhen was the last time you had a proper night's sleep?In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression.But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest.A good night's sleep can help change your life for the better, and this book will help you to achieve it.
227 Ways to Unleash the Sex Goddess Within
by Olivia St. ClaireFrom the author of the phenomenally successful 203 Ways to Drive a Man Wild in Bed comes a dazzling new guide filled with artful, erotic, and playfully inventive ways for women to revel in the secrets of female sexuality while exploring their own hot-blooded imaginations.
23 Abitudini Per Non Procrastinare
by Eugenia Franzoni S. J. Scott"23 abitudini per non procrastinare: Come smettere di essere pigri e arrivare a dei risultati nella vita" è la guida definitiva per riuscire a portare avanti i vostri progetti e per essere più produttivi. La verità è che a tutti piace fare le cose e diventare produttivi, ma quello che spesso accade è che lasciamo da parte i compiti importanti e che ce li perdiamo senza accorgercene. Il risultato? Siamo sopraffatti dalla quantità di cose da fare. In altre parole, "procrastinare" ci causa dello stress se non completiamo i nostri compiti in modo sistematico. La soluzione è semplice: sviluppare uno stato mentale che eviti il procrastinare, in cui si agisce di giorno in giorno e che ci permetta di non essere MAI sopraffatti dalle cose da fare. Nel libro "23 abitudini per non procrastinare" scoprirete un elenco di idee per aiutarvi a superare ogni giorno la tentazione di procrastinare. Anche se molti libri danno un semplice elenco di suggerimenti, con questo imparerete perché una strategia specifica funziona, quali concetti limitanti elimina e come può essere applicata immediatamente alla vostra vita. In breve, imparerete le cause fondamentali per cui procrastinate, e come superarle. Non c'è bisogno di essere controllati dal procrastinare; lo si può superare formandosi una serie di abitudini positive che ci spingono ad agire.
23 Hábitos Anti-Procrastinación Cómo Dejar De Ser Perezoso Y Tener Resultados En Tu Vida.
by Marcela Gutiérrez Bravo S. J. Scott23 Hábitos Anti-Procrastinación: Cómo dejar de ser perezoso y tener resultados en tu vida es la útlima guía para hacer las cosas y ser más productivo.La verdad es que nos gustaría hacer todo y ser más productivos. Pero lo que sucede continuamente es que posponemos tareas importantes y las dejamos que se escurran por las endiduras. ¿El resultado final? Nos agobiamos por la cantidad de cosas por hacer. En otras palabras, "la procrastinación" te causa que te sientas estresado cuando no has completado taeas de una manera sistemática.La solución es simple. Desarrolla una "mentalidad anti-procrastinación" en el que emprendas de manera diaria y NUNCA te agobies por tu lista de pendientes.En el libro 23 Hábitos Anti-Procrastinación. Descubrirás un catálogo de ideas que te ayudarán a vencer la procrastinación de manera diaria. Mientras muchos libros proveen una simple lista de tips.Aprenderás por qué una estrategia específica funciona. qué creencia limitante la elimina y cómo puede ser inmediatamente aplicada a tu vida. En breve, aprenderás las causas clave de tu procrastinación y acabarás con ellas.No tienes que ser controlado por la procrastinación. Puedes vencerla formando una colección de hábitos positivos que te llevan a emprender.
24/6: The Power of Unplugging One Day a Week
by Tiffany ShlainIn 24/6, Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul. Internet pioneer and renowned filmmaker Tiffany Shlain takes us on a provocative and entertaining journey through time and technology, introducing a strategy for living in our 24/7 world: turning off all screens for twenty-four hours each week. This practice, which she’s done for nearly a decade with her husband and kids (sixteen and ten), has completely changed their lives, giving them more time, productivity, connection, and presence. She and her family call it “Technology Shabbat.” Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background. With humor and wisdom, Shlain shares her story, offers lessons she has learned, and provides a blueprint for how to do it yourself. Along the way, she delves into the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making the case for why we need to bring this ritual back. A compelling personal story and a fascinating, far-reaching examination of the complex world we’ve created, 24/6 is a call to rebalance ourselves and our society.
The 24 Hour Woman: How High-Achieving, Stressed Women Manage It All and Still Find Happiness
by Cheryl Liew-ChngA &“practical and profound&” woman&’s guide to living up to your own hidden potential—and finding true happiness from within (Laura Hwang, president, Singapore Council for Women, 2000–2014). In our non-stop, &“always-on&” world of increasing career demands, the modern woman has the wisdom to know that managing it all does not mean having it all. Rather, it means consciously designing a life of happiness and fulfillment. Instead of trying to have and do everything, the &“24-Hour Woman&” masters the art of navigating life&’s demands and distractions by focusing first on the legacy she wants to build. Only then can she live a life defined by joy, vibrancy, and meaning. Written by Cheryl Liew-Chng—award-winning global HR consultant on work-life issues and professional development—The 24-Hour Woman offers wisdom and tools from successful women around the globe while sharing simple yet profound life strategies. Inside you will discover: The myths of the 24-Hour Woman and how to get ahead of themThe five Foundational Pillars that every woman must build into her lifeWhat a legacy can do to keep you focused and passionate about your dayHow to create &“growth friends&” to nudge you forwardAnd much, much more . . . Learn the secrets and strategies of The 24-Hour Woman―and discover how to thrive in all areas of life. The clock is ticking . . . what are you waiting for?
24 Karat Etiquette: Golden Rules from the World's Most Glamorous Zip C
by Lisa GacheIn Beverly Hills, fame and wealth can buy everything--except class, grace, and sophistication. In 24 Karat Etiquette, Lisa Gaché offers a behind-the-scenes look at Beverly Hills residents' unique social dilemmas through the eyes of an etiquette expert, tasked with transforming her awkward, boorish, and sometimes challenging clients into social virtuosos. Not only does Lisa rule the roost at her in-town manners school, but her services are also in demand across the globe. From Saudi princesses to Oscar winners, talent agents to intelligence operatives, child actresses, butlers, and football players, Lisa has amassed an astounding roster over the years.In today's technological world, Lisa counsels clients on more than their table manners. Thanks to the explosion of social media, netiquette is a vital new discipline. If a tweet hits the fan, it doesn't matter if you're a "nobody" or a "somebody"; repercussions are real and sometimes devastating.Everyone, regardless of their proximity to the Hollywood stars, can pick up something to apply to their own lives through the stories Lisa shares about her experiences with her most amusing, clueless, and stubborn clients. The inquiries never cease to amaze her.Teaching an Oscar nominee how to successfully navigate the red carpetInstructing sixty sorority girls how to use a fork and knife properlyTutoring a child actress requiring formal instruction on interacting with "normal" peopleCounseling an overnight rags-to-riches success story without a clue how to fit inTraining soldiers specializing in interrogation how to assimilate back to their home lives
The 24 x 7 Marriage: Smart Strategies for Good Beginnings
by Vijay NagaswamiNagaswami points, with skill and humour, to some popularly posed questions - and their somewhat startling solutions - that couples must ideally address before they affix a date to their wedding invitations... or as soon as possible after.
25 Aromatherapy Blends for De-Stressing: (Storey's Country Wisdom Bulletin A-244) (Storey Country Wisdom Bulletin Ser.)
by Victoria H. EdwardsSince 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.