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The Boundaries Workbook: Exercises to Help You Set Healthy Boundaries and Improve Your Relationships
by Jake Morrill LMFTSet and maintain clear boundaries in every facet of your life Healthy boundaries define what you're willing to accept from others—and yourself. But learning to speak up for your needs and say no without feeling guilty takes some practice. This workbook offers insights and exercises to help you set, communicate, and uphold clear and consistent boundaries—so you can enjoy more rewarding relationships and start living the life you truly want. What sets this boundaries book apart: The basics of boundary-setting—Understand your needs, find freedom from limiting beliefs about yourself, and create boundaries that support your overall well-being. An array of engaging exercises—Explore writing prompts, actionable scripts, and mindfulness activities that help you maintain your boundaries and practice self-care. Additional support—Complete this workbook on its own or in conjunction with The Boundaries Journal for extra guidance and self-reflection. Learn how to set realistic limitations and prioritize your well-being with The Boundaries Workbook.
Boundary Power: How I Treat You, How I Let You Treat Me, How I Treat Myself
by Charles E. Newbold Mike S. O'NeilBOUNDARY POWER, by Mike O'Neil, talks about boundaries, maintaining healthy boundaries and as a result, improving relationship. Both authors also write from their personal perspectives--how these principles have enhanced recovery in their own lives. Major portions of this book were taken from Mike's lectures on boundaries.
Boundless Energy: The Complete Mind/Body Program for Overcoming Chronic Fatigue
by Deepak ChopraThe million-copy best-selling author of Ageless Body, Timeless Mind shows readers how to tailor the benefits of Ayurvedic medicine to the treatment of one of our most common health-related complaints--chronic fatigue. By following Dr. Chopra's suggestions, readers can fight chronic fatigue and reduce the demands on already stressful lives.
The Boundless Life Challenge: 90 Days to Transform Your Mindset--and Your Life
by David Dillard-WrightUnlock your infinite potential through mindfulness, self-care, and a positive outlook with this easy-to-follow 90-day plan of simple activities and quick exercises. Most of us already know what we need to be happy and healthy: eat right, exercise, meditate, and be kind to ourselves. But sometimes, changing your mindset and your outlook on life doesn’t come easy—we can find ourselves stuck in ruts and old habits that are hard to break. In The Boundless Life Challenge, Dr. David Dillard Wright offers an easy-to-follow mindfulness plan to get you feeling and thinking more optimistically. His 90-day challenge includes 90 activities, meditations, and simple exercises to help you re-center and focus on the good things in your life—through techniques like gratitude exercises, simple mantra repetitions, self-affirmations, and easy guided meditations—accessible even if you’re new to mindfulness. With additional information on how to break through mental barriers, maintain your new mindset, and the health benefits of optimism and positivity, this interactive guide will help you start—and keep—your happy new outlook for years to come.
Boundless Love: Powerful Ways to Make Your Life Work
by Miranda MacPhersonWriting from her personal experience, Miranda Holden shows that nurturing an authentic soul life brings a level of power, wisdom, strength and vision beyond what is commonly available, and that it can transform a life of struggle into one of exceptional ease, depth and joy. She sets out to communicate in a very accessible way ideas and methods that would otherwise take years of meditation, wading through mystic texts and many, many hours of therapy. Accessing the spirit within can provide us with peace, true stability and meaning in a fast changing world where business, conventional religion and family life are fast being altered beyond recognition.
Bow Down: Lessons from Dominatrixes on How to Get Everything You Want
by Lindsay GoldwertPopular podcast host and personal finance expert Lindsay Goldwert explores what professional dominatrixes can teach us about confidence, power, and happiness. Imagine, for a moment, a world where the usual power dynamic is turned on its head. Where women not only stop apologizing, but seize—and enjoy—control. This is the quickly-mainstreaming world of BDSM (bondage, discipline, sadism, masochism)—and it has a lot to teach women about empowerment, negotiation, open-mindedness, and more. Popular podcaster and personal finance expert Lindsay Goldwert has traveled across the United States to meet the stars of the subculture, who spoke frankly with her about their lives and work. In Bow Down, these Alpha women show how you can reset the power dynamic in any situation to get what you want—whether it&’s from a husband, boss, or partner. They share strategies for revolutionizing not only your sex life, but your career, your relationships, and most importantly, your inner foundations. With bondage gear popping up on the big screen, the runway, the red carpet, and in celebrity lingerie lines, BDSM is officially moving out of the dungeon and into the sun. Let Bow Down help you learn how to use it—in the bedroom, the boardroom, and everywhere else.
The Bowel Book
by Michael LevittClear, readable self-help book for people who suffer all sorts of bowel problems; written by a doctor specializing in bowel disorders.
The Boy Billionaire: Mark Zuckerberg In His Own Words
by George BeahmMark Zuckerberg, the youngest Person of the Year named by Time magazine since Charles Lindbergh in 1927, has grown in prominence as rapidly as the company he founded in a Harvard dorm room in 2004. The public's appetite for insight into Facebook and its founder seems nearly insatiable. Curiosity abounds regarding Zuckerberg's personality and management style, since fictional Hollywood portrayals and Wall Street whispers have painted a broad-strokes portrait of the young CEO that is at best only a fraction of the truth.Given Facebook's current $58 billion market capitalization and 845 million worldwide users, there is clearly more to Zuckerberg than any over-simplified caricature could convey. The Boy Billionaire: Mark Zuckerberg In His Own Words is the first and only book to detail the visionary thoughts and opinions of Facebook's founder entirely through direct quotations from Zuckerberg himself. It is the most intimate and most authoritative look at the man behind Facebook's once-a-generation success, the tech heir-apparent to Steve Jobs and Bill Gates.Like those two pioneering entrepreneurs, Zuckerberg has proven to be a calculating and sometimes ruthless strategist with a steadfast commitment to his vision. Facebook exists somewhere between a social utility and a model of 21st century business, leading next-gen tech companies through an economic climate still scarred by the dot-com bubble of the early 2000s, but increasingly driven by the inevitability of a global marketplace built on social media technology.Facebook's potential is unknown, but the key to its success depends on Zuckerberg's own ideas and vision. This book serves up his most thought-provoking insights, as researched and chosen by George Beahm, the New York Times bestselling editor of I, Steve: Steve Jobs In His Own Words. The Boy Billionaire: Mark Zuckerberg In His Own Words provides crucial illumination of Zuckerberg and the company he's created, emphasizing insights, business strategies, and lessons learned. It is essential reading for people who seek innovative solutions applicable to their business, regardless of size, and makes an ideal gift or reference item for anyone interested in this newest of American business icon.
A Boy Should Know How to Tie a Tie
by Antwone FisherLIFE LESSONS AND HARD-EARNED ADVICE THAT EVERY BOY NEEDS TO BECOME A MAN--AND EVERY MAN NEEDS TO BECOME A RESPECTED CITIZEN ANTWONE FISHER ALWAYS ADMIRED his foster father's crisp sartorial style. It wasn't until Fisher was a navy recruit that he realized this smartly dressed man had never taken the time to teach him how to be well-groomed--to reflect on the outside the man he was becoming on the inside. "A boy ought to know how to tie a tie," he thought angrily, as he struggled to master the navy's required half-Windsor knot. Filled with inspiring stories, wisdom, and practical know-how, A Boy Should Know How to Tie a Tie teaches: Basics of personal style and hygiene: why cleaning, trimming, and polishing are essential daily habits Key components of self-improvement: how to develop a routine for success and organize your personal space The importance of identity: why reinventing oneself is a necessary part of growing upWith additional information about healthy eating, making smart financial decisions, and finding role models, Antwone Fisher offers a book filled with accessible life lessons.
The Boy, the Mole, the Fox and the Horse
by Charlie Mackesy#1 NEW YORK TIMES BESTSELLER · WALL STREET JOURNAL BESTSELLER · USA TODAY BESTSELLER “The Boy, the Mole, the Fox and the Horse is not only a thought-provoking, discussion-worthy story, the book itself is an object of art.”- Elizabeth Egan, The New York TimesFrom British illustrator, artist, and author Charlie Mackesy comes a journey for all ages that explores life’s universal lessons, featuring 100 color and black-and-white drawings.“What do you want to be when you grow up?” asked the mole.“Kind,” said the boy.Charlie Mackesy offers inspiration and hope in uncertain times in this beautiful book, following the tale of a curious boy, a greedy mole, a wary fox and a wise horse who find themselves together in sometimes difficult terrain, sharing their greatest fears and biggest discoveries about vulnerability, kindness, hope, friendship and love. The shared adventures and important conversations between the four friends are full of life lessons that have connected with readers of all ages.
The Boy, the Mole, the Fox and the Horse: The Animated Story
by Charlie MackesyA journey, in search of home Charlie Mackesy's beloved The Boy, the Mole, the Fox and the Horse has been adapted into an animated short film, coming to AppleTV this Christmas. This beautifully made book celebrates the work of over 100 animators across two years of production - with Charlie's distinctive illustrations brought to life in full colour with hand-drawn traditional animation and accompanying hand-written script."I made a film with some friends about a boy, a mole, a fox and a horse - their journey together and the boy's search for home. I hope this book gives you courage and makes you feel loved." Love Charlie x
Boy Vey! The Shiksa's Guide to Dating Jewish Men
by Kristina GrishThe definitive, hilarious guide to why Jewish men make the best dates, where to snag a hot mensch, and how to win his mother's heart After all, she's molded him into the cutest little Oedipus complex you've ever met. Could you show some appreciation? With humor and emotion, Kristina Grish celebrates the terrific intricacies of multilayered, interfaith relationships in this girl-meets-boy dating guide. She waxes poetic about why Jewish men are great boyfriend material: They're smart, entrepreneurial, generous, doting, and funny. They love to eat, and they're passionate in bed. Sure, their neuroses have neuroses. But isn't it nice to know there are guys out there who analyze relationships more than you do? Chapters such as "Why Choose the Chosen Ones?," "The First Shtup," and "Talk Yiddish to Me" detail how a sexy Shiksa can meet, date, and love a nice Jewish boy of her own.
The Boy Who Died and Came Back
by Robert MossTravels in Many Worlds with a Master Storyteller Join Robert Moss for an unforgettable journey that will expand your sense of reality and confirm that there is life beyond death and in other dimensions of the multiverse. Moss describes how he lived a whole life in another world when he died at age nine in a Melbourne hospital and how he died and came back again, in another sense, in a crisis of spiritual emergence during midlife. As he shares his adventures in walking between the worlds, we begin to understand that all times — past, future, and parallel — may be accessible now. Moss presents nine keys for living consciously at the center of the multidimensional universe, embracing synchronicity, entertaining our creative spirits, and communicating with a higher Self.
The Boy Who Harnessed the Wind - Literature Discovery Guide
by Bryan Mealer William Kamkwamba Sharayah HooperLevel 2 Discovery Guides are recommended for a range of primary (grades 3 to 5) students who have acquired the foundational skills to independently read and respond to a simple piece of literature. Each guide is designed to be completed in five weeks, which allows students to comfortably work through six units in a typical school year.
The Boy Who Lived: When Magic and Reality Collide: my story, with a foreword by Daniel Radcliffe
by David HolmesTHE POWERFUL MEMOIR FROM HARRY POTTER STUNTMAN DAVID HOLMES, WITH A FOREWORD BY DANIEL RADCLIFFE: AVAILABLE TO PRE-ORDER NOW! As stunt double to Daniel Radcliffe in the Harry Potter film franchise, stuntman David Holmes helped to move J.K. Rowling's era-defining story from the page to the big screen. His work as a real-life Fall Guy enabled him to create some of the most memorable action sequences in the Wizarding World, as he became the first person ever to play Quidditch. In living his own hero's journey, David was also one of only a handful of people to have worn the iconic wizard's cape, glasses and scar in front of the cameras.That is, until an accident changed his life forever.During the making of Harry Potter and the Deathly Hallows: Part 1, David broke his neck in a stunt rehearsal and was instantly paralysed. From talented junior gymnast and stunt prodigy to fully qualified Hollywood stuntman, his story is a brutally honest portrait of a man who lost everything but found different ways to reimagine new possibilities with love, friendship and optimism - and he later co-created a BAFTA-nominated documentary about his life. David's behind-the-scenes look at one of the biggest film series of all time is both jaw-dropping and hilarious.Powerful and emotional, his is a story of hope and vulnerability and paints a picture of what it truly takes to rebuild a life and become The Boy Who Lived.
The Boy Who Lived: When Magic and Reality Collide: my story, with a foreword by Daniel Radcliffe
by David HolmesTHE INSPIRATIONAL MEMOIR FROM HARRY POTTER STUNTMAN DAVID HOLMES, WITH A FOREWORD BY DANIEL RADCLIFFE: PERFECT FOR HARRY POTTER FANS As stunt double to Daniel Radcliffe in the Harry Potter film franchise, stuntman David Holmes helped to move J.K. Rowling's era-defining story from the page to the big screen. His work as a real-life Fall Guy enabled him to create some of the most memorable action sequences in the Wizarding World, as he became the first person ever to play Quidditch. In living his own hero's journey, David was also one of only a handful of people to have worn the iconic wizard's cape, glasses and scar in front of the cameras.That is, until an accident changed his life forever.During the making of Harry Potter and the Deathly Hallows: Part 1, David broke his neck in a stunt rehearsal and was instantly paralysed. From talented junior gymnast and stunt prodigy to fully qualified Hollywood stuntman, his story is a brutally honest portrait of a man who lost everything but found different ways to reimagine new possibilities with love, friendship and optimism - and he later co-created a BAFTA-nominated documentary about his life. David's behind-the-scenes look at one of the biggest film series of all time is both jaw-dropping and hilarious.Powerful and emotional, his is a story of hope and vulnerability and paints a picture of what it truly takes to rebuild a life and become The Boy Who Lived. --------------'Brutally honest, utterly engaging, deeply sad yet incredibly uplifting. A must-read.' ⭐⭐⭐⭐⭐ 'A million stars for this incredible book.' ⭐⭐⭐⭐⭐ 'A beautifully authentic story and I'm a better person for having read it.' ⭐⭐⭐⭐⭐ 'I'm not normally a reader, but I managed to finish this book in two days. A spectacular piece of writing!'⭐⭐⭐⭐⭐
The Boy Who Lived: When Magic and Reality Collide: my story, with a foreword by Daniel Radcliffe
by David HolmesTHE INSPIRATIONAL MEMOIR FROM HARRY POTTER STUNTMAN DAVID HOLMES: PERFECT FOR HARRY POTTER FANS.NARRATED BY THE AUTHOR, WITH A FOREWORD BY DANIEL RADCLIFFE NARRATED BY TOBY LAURENCE.As stunt double to Daniel Radcliffe in the Harry Potter film franchise, stuntman David Holmes helped to move J.K. Rowling's era-defining story from the page to the big screen. His work as a real-life Fall Guy enabled him to create some of the most memorable action sequences in the Wizarding World, as he became the first person ever to play Quidditch. In living his own hero's journey, David was also one of only a handful of people to have worn the iconic wizard's cape, glasses and scar in front of the cameras.That is, until an accident changed his life forever.During the making of Harry Potter and the Deathly Hallows: Part 1, David broke his neck in a stunt rehearsal and was instantly paralysed. From talented junior gymnast and stunt prodigy to fully qualified Hollywood stuntman, his story is a brutally honest portrait of a man who lost everything but found different ways to reimagine new possibilities with love, friendship and optimism - and he later co-created a BAFTA-nominated documentary about his life. David's behind-the-scenes look at one of the biggest film series of all time is both jaw-dropping and hilarious.Powerful and emotional, his is a story of hope and vulnerability and paints a picture of what it truly takes to rebuild a life and become The Boy Who Lived.
The Boy Who Met Jesus: Segatashya Emmanuel of Kibeho
by Immaculée IlibagizaIt's the greatest story never told: that of a boy who met Jesus and dared to ask Him all the questions that have consumed mankind since the dawn of time. His name was Segatashya. He was a shepherd born into a penniless and illiterate pagan family in the most remote region of Rwanda. He never attended school, never saw a bible, and never set foot in a church. Then one summer day in 1982 while the 15-year-old was resting beneath a shade tree, Jesus Christ paid him a visit. Jesus asked the startled young man if he'd be willing to go on a mission to remind mankind how to live a life that leads to heaven. Segatashya accepted the assignment on one condition: that Jesus answer all his questions-and all the questions of those he met on his travels-about faith, religion, the purpose of life, and the nature of heaven and hell. Jesus agreed to the boy's terms, and Segatashya set off on what would become one of the most miraculous journeys in modern history. Although he was often accused of being a charlatan and beaten as a result, Segatashya's innocent heart and powerful spiritual wisdom quickly won over even the most cynical of critics. Soon, this teenage boy who had never learned to read or write was discussing theology with leading biblical scholars and advising pastors and priests of all denominations. He became so famous in Rwanda that the Catholic Church investigated his story. The doctors and psychiatrists who examined Segatashya all agreed that they were witnessing a miracle. His words and simple truths converted thousands of hearts and souls wherever he went. Before his death during the 1994 Rwandan genocide, Segatashya continued his travels and conversations with Jesus for eight years, asking Him what we all want to know:· Why were we created? · Why must we suffer? · Why do bad things happen to good people? · When will the world end?· Is there life after death? · How do we get to Heaven? The answers to these and many other momentous, life-changing questions are revealed in this riveting book, which is the first full account of Segatashya's remarkable life story. Written with grace, passion, and loving humor by Immaculée Ilibagiza, Segatashya's close friend and a survivor of the Rwandan holocaust herself, this truly inspirational work is certain to move you in profound ways. No matter what your faith or religious beliefs, Segatashya's words will bring you comfort and joy, and prepare your heart for this life . . . and for life everlasting.
Boyfriend 101: A Gay Guy's Guide to Dating, Romance, and Finding True Love
by Jim SullivanYou've done the bar thing. You've let your best friend set you up. You've even logged on to a gay dating website. But the man of your dreams is still out there, just waiting for you to find him. What's a gay guy to do? Look no further than this book. Whether you're new to the dating scene or just wanting a refresher course, in Boyfriend 101 you'll find an abundance of practical tips for meeting the right man (and avoiding the wrong ones) and keeping him (and you) interested for the long term. Topics include: *Deciding what you need versus what you want in a boyfriend *Icebreakers that actually work *Expanding your social network *The best places to meet men *Writing a hot personal ad or online profile *First-date protocols (or, Waiting until after the third date to have sex) *Discussing HIV and negotiating safe sex *Maintaining a healthy body image *Overcoming fear of abandonment *Creating healthy lines of communication with your boyfriend From the Trade Paperback edition.
Boyfriends and Girlfriends: A Guide to Dating for People with Disabilities
by Terri CouwenhovenEveryone knows that dipping your toe in the dating pond can be a little intimidating without first seeking some expert advice! And that's exactly what Terri Couwenhoven delivers in this book written expressly for teens and adults with intellectual or developmental disabilities. "Boyfriends & Girlfriends" explains the dos and don'ts of dating and validates their normal, age-appropriate desire for companionship and romance. The book covers the biggest questions and smallest concerns of every would-be dater, including: Who is an appropriate dating partner and who is not. How to read signals and judge whether the interest is mutual. How to ask someone out on a date. How to turn down a date. How to handle rejection. What sexual feelings are. How to work through problems in a relationship. What to do when a relationship is not working. Written and illustrated for a hi/lo reader, this book is perfect for anyone who is already in a relationship, ready to start one, or still only dreaming about it. The guide is also an informative read for parents, counsellors, and other support providers.
Boys and Their Toys: Understanding Men By Understanding Their Relationship With Gadgets
by Bill AdlerThe key to understanding men is in understanding how they relate to their gadgets. Just because they may seem to show more interest in their computers...or their remote controls...or their fancy watches or their power mowers or their stereos...doesn't mean that their toys are really the most important things in their life. In Boys and Their Toys, bestselling author Bill Adler, Jr. explains how men use toys to assert their independence and freedom, relieve stress, connect to their lost childhood, and even express their nurturing side (without having to admit it). Written in Adler's fun, humorous style, the book reveals how women can: * learn how a man's interest in particular ""toys"" can be used to predict his behavior * know when a guy's passion for gadgets crosses the line into obsession and what to do about it * take advantage of the human-gadget relationship to improve the human-human relationship. Smart and funny, Boys and Their Toys helps readers understand what makes their men tick...and grow closer with them in the process.
Boys Before Business: The Single Girl's Guide to Having It All
by Jennifer S. Wilkov Kimberly A. MyllsWhy do some women seem to have it all – the relationship, the career and the life of their dreams? Kim Mylls and Jennifer S. Wilkov know the answer and have cracked the code for how to live your extraordinary life. This controversial approach of putting your relationship with your man before your career is the magic formula. It’s possible to find your Prince Charming and have a fulfilling career. To do this, you’ll need to know what you want and you’ll need to put Boys Before Business. After finding their true loves using the principles in this book, Kim and Jennifer offer practical and straightforward advice on how to find your true love, have a great relationship, flourish in your career, and live the life you love. The tips and exercises in this book will not only inspire you but propel you into action. Kim and Jennifer are committed to helping women everywhere enjoy their lives by teaching you how to get clear about what you want, define the life you want to live, identify and find your Prince Charming, create an environment for your relationship to flourish, infuse your business and career with the tips, tools and techniques that make your relationships extraordinary, and commit to a life beyond what you've imagined. Whether you’re the single girl who’s never been married or if you’re divorced or widowed, if you’re looking for love and balance, and if you still want it all, this is the book for you. We’re excited to help you find the man of your dreams and live the life you love.
Boys Don't Cry: Why I hid my depression and why men need to talk about their mental health
by Tim GrayburnBoys Don't Cry is a book that will make sense of depression and anxiety for people who might not recognise those feelings in themselves or others.Suicide is the single biggest killer of men aged 20-45 in the UK. Depression and undiagnosed mental illness are huge contributors to these deaths as they're often more difficult to diagnose in men. And those men don't tend to talk about the typical symptoms or visit their doctor.Meet Tim.For nearly a decade he kept his depression secret, it made him feel so weak and shameful he thought it would destroy his whole life if anyone found out. And Tim is not alone. After finally opening up he realised that mental illness was affecting many men around the globe - and he knew that wasn't ok.A brutally honest, wickedly warming and heart-breaking tale about what it really takes to be a 'real man', written by one who decided that he wanted to change the world by no longer being silent. This is Tim's story, but it could be yours too.
Boys Don't Cry: Why I hid my depression and why men need to talk about their mental health
by Tim GrayburnMeet Tim.For nearly a decade Tim kept his depression secret. It made him feel so weak and shameful he thought it would destroy his whole life if anyone found out. But an unexpected discovery by a loved one forced him to confront his illness and realise there was strength to be found in sharing his story with others. When he finally opened up to the world about what he was going through he discovered he was not alone. Boys Don't Cry is a book that speaks against the stigma that makes men feel like they are less-than for struggling, making sense of depression and anxiety for people who might not recognise those feelings in themselves or others. It is a brutally honest, sometimes heart-breaking (and sometimes funny) tale about what it really takes to be a 'real man', written by one who decided that he wanted to change the status quo by no longer being silent. This is Tim's story, but it could be yours too.
Boys Don't Cry: Why I hid my depression and why men need to talk about their mental health
by Tim GrayburnSuicide is the single biggest killer of men aged 20-45 in the UK. Depression and undiagnosed mental illness are huge contributors to these deaths as they're often more difficult to diagnose in men. And those men don't tend to talk about the typical symptoms or visit their doctor.Meet Tim.For nearly a decade he kept his depression secret, it made him feel so weak and shameful he thought it would destroy his whole life if anyone found out. And Tim is not alone. After finally opening up he realised that mental illness was affecting many men around the globe - and he knew that wasn't ok.A brutally honest, wickedly warming and heart-breaking tale about what it really takes to be a 'real man', written by one who decided that he wanted to change the world by no longer being silent. This is Tim's story, but it could be yours too.(P)2017 Hodder & Stoughton