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26 Reasons to Run: Inspirational Running Stories from Women Like You
by Ruth FieldI wouldn't go to my husband's Christmas party because I had nothing to wear that fitted me and refused to buy anything. I vowed that night that I would shift the excess weight. It was shortly after this that I read Run Fat B!tch Run - and it has changed my life around completely. Now five-and-a-half stone lighter I am now training to compete in The Dublin Marathon in October of this year. Are you suffering from Motivation Meltdown? Have your well-worn-in trainers lain dormant for a few months, or are you simply looking for that first push to get up, lace up and RUN?Then look no further, for here are the stories from 26 women who have been exactly where you are (on the sofa, right?) and fought back . . . with a little help from The Grit Doctor. Their stories are all here to give you a Motivation Marathon every time you're tempted to give up and give in to the takeaway menu. Funny, moving and incredibly inspiring, each of these women found their own reasons to get running and beat the bulge and so can you.
26 Steps to Succeed In Hollywood...or Any Other Business: ... Or Any Other Business
by Ben Stein Al Burton"Hollywood is a small town. We don’t like strangers here." So said a character in F. Scott Fitzgerald’s classic novel of Hollywood, The Last Tycoon. And it’s true. Breaking into Hollywood and riding to success there are no easy tasks. But Ben Stein and Al Burton have created a road map for succeeding in Hollywood. Twenty-six simple rules from "There Is No Quitting Time" to "Keep Your Eyes on the Prize" to "Be Seen" tell you how to make it in Tinseltown. Anyone with eyes and ears and discipline can follow them . . . and this advice applies to every other kind of lucrative, difficult business as well—finance, politics, law—everything. These are rules for making it in a difficult world—by two men who know the rules, know the pitfalls, and have climbed the greasy pole to the top rung of success.
28 Days to a More Magnetic Life
by Sandra Anne TaylorThe powers of magnetism are not as mystical as you might think. You can learn to switch your energy like flipping a switch on an electrical current, changing the very direction of your life. Every single day you can establish a new, consistently positive life force—one that will propel your intentions with focus, optimism, and personal power. The world exists in a constant state of flow, and your consciousness can shift in the blink of an eye. This handy little book will help you make that shift and attract brilliant results in return. The Universe longs to make your dreams a reality. See what a difference 28 days can make!
The 28 Laws of Attraction
by Thomas J. LeonardIn the Bestselling Tradition of The Secret: Master the Universal Laws of Attracting Success Would you like to learn how to recognize a good opportunity when it presents itself to you? Do you want to discover your true passions and make them work for you? Would you like to find the people in your life who can help you achieve your goals, dreams, and aspirations? Do you find yourself wishing you had more time with your family and friends? If you've been seeking fulfillment and felt that it has always eluded you, these 28 Laws will show you how to stop chasing success and let it chase you. With Thomas Leonard's time-tested, power-packed system, you will learn how to maximize the brilliance and energy you already possess to create a thoroughly satisfying life based on what's best about you. As you apply these 28 Laws, you'll gain the ability to define what success is for you, and learn how to attract the things that matter the most in life.
28 rulemanes
by LolitàQuiero dedicar esta aventura a todos los que me han alojado en su vida y a todos los que se han hospedado en la mía. Me lo enseñó un árbol: que desde su copa la perspectiva era hermosa y que todo el esfuerzo y los desafíos de la trepada cobraban sentido desde la cima. ¿No creen que es excitante pensar que mañana es un día nuevo para alojar a nuevos pasajeros? Gracias. A todos los que han pasado, a los que están y a los que vendrán. Enhorabuena. Ha sido un placer. Puedo decir, por primera vez, que tengo amarras y que me sujetan cuerdas. A decir verdad, aun así, me siento libre. Quizá sea porque el mundo es quien sujeta esas cuerdas y porque, precisamente, depende de cómo me sienta. Me pregunto cuáles serán las coordenadas específicas donde se encuentran atadas esas sogas que sostienen mi columpio. Quizás una esté en la China y la otra en Marruecos. Tal vez Alaska y Calcuta. Italia y Tokio. Conservar el misterio lo hace aún más mágico. Mágico. Como mi propio universo, mi anatomía de estrellas y mi galaxia entera que crece incontrolablemente adentro de mí. Columpiarme me ha movido y trasladado de un lugar a otro; pero, quieta, tiesa o en movimiento, el planetario siguió dando a luz. La escenografía alrededor del mundo ha maravillado cada esquina de mis pupilas; pero quien ha encandilado mis retinas ha sido aquella ilustración interior, que alumbra el viaje al centro de mi constelación. Me pregunto si seré astronauta o si habré desarrollado la capacidad de flotar con mi propia gravedad. Pues mis pies han sido la nave espacial más eficaz y quizá la NASA podría probar para sus próximos cohetes la voluntad, pues en mí ha resultado ser la pieza más valiosa. Supongo que mi órbita comenzó a formarse desde aquel destello de luz que creció en mi meteorito nacimiento y mi guerra de las galaxias peleó contra todos los satélites artificiales para acabar dándole exclusividad a mis Plutones, Saturnos, Neptunos y Mercurios, que custodian y acompañan mi paso por la Tierra. ¿Acaso este telescopio podría ampliar la evolución de mi Vía Láctea? Pues, de ser así, le quito el modo "fugaz" a mi columpio y presento a cada estrella.
29 claves para encontrar pareja
by Manuel Turrent Tere DíazBuscas una pareja estable pero ¿realmente buscas la relación sostenida que dices, o más bien buscas relaciones ligeras y laxas para dejarlas en cualquier momento? Este libro te ayudará a comprender lo que realmente quieres y necesitas, y cuál será el proceso para obtenerlo. Para las personas casadas es común pensar que matrimonio es "un mal necesario" y que la verdadera felicidad se encuentra en otro lado. Los solteros, por su parte, piensan que la dicha llegará al encontrar pareja y se dan a la "caza" de un "alma gemela". Mientras tanto, otros pasan la vida desilusionados de sus relaciones y del amor por cada desencuentro amoroso vivido. Con este libro entenderás cómo viviste esa relación y cerrarás una etapa dolorosa para dar cabida a un nuevo proyecto de pareja. Y si estás en busca de un buen amor, ésta es la lectura que te ayudará a reflexionar sobre lo que realmente quieres y necesitas. 29 claves para encontrar pareja te permitirá reconocer emociones desconcertantes, generar ideas útiles y desafiar viejas creencias rígidas. Al mismo tiempo te hará reflexionar y cuestionar tus propios obstáculos para elegir el tipo de persona con la que realmente quieres compartir experiencias, así como el tipo de relación que deseas construir de acuerdo a tus necesidades, intereses y valores.
29 días para conectar con tu felicidad económica
by Nieves VillenaCómo reconciliarte con tu dinero y alcanzar la felicidad económica. Tienes ante ti un viaje de 29 días en el que te reconciliarás con tu dinero y tu economía mirando tus números de una manera más humana, más cercana y más alineada contigo. Nieves Villena te ofrece la oportunidad de dedicarte un tiempo para desbloquear límites y creencias que te impiden seguir avanzando de forma saludable hacia tu felicidad económica. Así podrás vivir desde el equilibrio y construir una relación positiva contigo y con las personas que te rodean. El libro está lleno de reflexiones y herramientas que te ayudarán a sanar tu relación con el dinero y a poner en orden tu situación económica en un viaje a través de tu mentalidad, tu consciencia y tu inteligencia financiera y emocional. Reseña:«Una autora que te enseña de una manera fácil cuál es el camino.»Charuca, autora de Jefa de tu vida
29 Gifts: How a Month of Giving Can Change Your Life
by Cami WalkerAt age thirty-five, Cami Walker was burdened by a battle with multiple sclerosis, a chronic neurological condition that made it difficult for her to walk, work, or enjoy her life. Seeking a remedy for her depression after being hospitalized, she received an uncommon prescription from an African medicine woman: Give to others for 29 days. 29 Gifts is the insightful story of the author's life change as she embraces and reflects on the naturally reciprocal process of giving and receiving. Many of Walker's gifts were simple --a phone call, spare change, a Kleenex. Yet the acts were transformative. By Day 29, not only had Walker's health and happiness improved, but she had created a worldwide giving movement. The book also includes personal essays from others whose lives changed for the better by giving, plus pages for the reader to record their own journey. More than a memoir, 29 Gifts offers inspiring lessons on how a simple daily practice of altruism can dramatically alter your outlook on the world.
Una 2a Racion de Sopa de Pollo para el Alma de la Mujer
by Jack Canfield y Mark Victor HansenThis latest collection of stories celebrates the shared experiences of being a woman in a 101 new ways. You will be moved by these true accounts of how women like you have embraced life's defining moments by finding love, dealing with loss, overcoming obstacles and achieving their dreams and goals. Like spending time with a trusted friend, A Second Chicken Soup for the Woman's Soul will put difficult times into perspective, renew your faith in yourself and make you aware of the miracles in your own life.
Una 2a ración de Sopa de Pollo para el Alma del Adolescente
by Mark Victor Hansen Jack Canfield Kimberly KirbergerLecciones de vida de adolescente a adolescenteUstedes pidieron otra ración de Sopa de Pollo Para el Alma del Adolescente y aquí está: de todo corazón, de parte de Jack Canfield, Mark Victor Hansen y Kimberly Kirberger. Encontrarán más relatos para ayudarles a conducirse en un mundo que cada día parece ser más difícil.Esta segunda compilación se concentra en el amor, la amistad y los tragos amargos, junto con algunos relatos excepcionales de adolescentes sobre las lecciones de la vida que pueden marcar una diferencia en esta etapa y ayudar a crecer. Al igual que en el primer volumen de Sopa de Pollo para el Alma del Adolescente, no encontrarán sermones de parte de adultos sobre lo que deben o no hacer. En lugar de eso, esta libro está lleno de experiencias compartidas por adolescentes en el aprendizaje de aceptar la vida, sobre convertirte en la mejor persona que puedas ser, estar feliz contigo como persona y amarte a ti mismo, sin importar lo que pase.Estos relatos te mostrarán que no importa lo difícil que pueda parecer alguna situación, tú puedes salir adelante en estos tiempos difíciles, y no importa lo sola o solo que puedas sentirte, siempre habrá alguien contigo.
2Do Before I Die: The Do-It-Yourself Guide to the Rest of Your Life
by Michael Ogden Chris DayWhat's on your list? Do you dream of writing a novel someday? or of recording an album of your own music? Would you spend a month backpacking through China if you could? Have you always secretly wanted to try skydiving? or snorkeling? or snowboarding? Whatever your personal goals or aspirations, no matter how humble or highfalutin, this revolutionary interactive handbook will help you jump-start life changes, and experience this world to the fullest. Perhaps your life is in transition-and, after all, whose isn't? Whether you're changing careers, planning for retirement, or just starting out after graduating from school... Whether you're plotting to make your mark on the world, contemplating how you might best contribute, or simply wondering what's next in your life... 2Do Before I Die will help you set personal priorities, identify life goals, and realize your dreams. Less "how to" than "why not," 2Do Before I Die features eye-opening true stories of people who've changed their lives significantly in small ways (by learning to swim, growing a beard, working in a soup kitchen) or taken great, life-altering leaps (by starting a business, having a baby, traveling the world). With its provocative brainstorming exercises and ingenious practical tips, 2Do Before I Die encourages and enables you to create your own ultimate 2Do list-one that can serve as your personal road map toward a uniquely rich life.
A 2nd Helping of Chicken Soup for the Soul: 101 More Stories to Open the Heart and Rekindle the Spirit
by Jack Canfield Mark Victor HansenThrough the experiences of others, readers from all walks of life can learn the gift of love, the power of perseverance, the joy of parenting and the vital energy of dreaming.
A 2nd Helping of Chicken Soup for the Soul
by Mark Victor Hansen Jack CanfieldThe runaway bestseller Chicken Soup for the Soul captured the imagination of millions of readers with its uplifting message of hope and inspiration. With a nation still hungering for more good news, Canfield and Hansen went back to work and cooked up another batch of life-affirming stories to warm your heart and soothe your soul. Through the experiences of others, readers from all walks of life can learn the gift of love, the power of perseverance, the joy of parenting and the vital energy of dreaming. Share the magic that will change forever how you look at yourself and the world around you. Special contributions from M. Scott Peck, Ann Landers, Art Linkletter, Harold Bloomfield and many others are included.
The 3-Day Solution Plan: Jump-start Lasting Weight Loss by Turning Off the Drive to Overeat
by Laurel MellinThe Solution to Dieting! Almost everyone who wants to lose weight makes a painful discovery: diets don't work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost-and then some. What's worse, the anger and frustration of constant dieting just make us want to eat more! If only we could turn off the drive to overeat. But that's impossible, right? Wrong! Based on the amazingly effective method developed by weight-loss expert Laurel Mellin, The 3-Day Solution Plan will give you a powerful, step-by-step plan to turn off the drive to overeat while shedding up to six pounds! A proven program for lasting weight loss without dieting, The Solution Method was developed by Mellin at the University of California, San Francisco's School of Medicine. Health magazine named it one of the 10 top medical advances of 2000. But this is the first time The Solution Method has been made accessible to everyone as a results-oriented jumpstart to the program-and it only takes three days. The life-changing potential of The Solution Method is that it directly addresses the feeling brain, the home of our most primitive urges, like eating. Other weight loss programs are based on knowledge and planning-activities of the thinking brain. The problem is that there is no significant relationship between the feeling brain and the thinking brain. Reason can't make anyone stop wanting a cookie. But as Solution participants attest: this program works. Two- and six-year follow-up studies have shown The Solution to produce weight loss without dieting and unparalleled results in terms of keeping it off. In just three days you will get started with the method and * Lose up to six pounds without dieting * Learn how to turn off the drive to overeat * Follow the simple and healthy 1-2-3 Eating Plan * Find out how fantastic you can feel every day! With delicious recipes, complete menus, and suggestions for easy restaurant substitutions, The 3-Day Solution Plan is a complete road map that begins guiding you toward the ultimate destination: a thinner, more vibrant you! From the Hardcover edition.
3 Decisiones que toman las personas exitosas: El mapa para alcanzar el éxito
by John C. MaxwellDurante casi tres décadas, John C. Maxwell ha estado entre las autoridades del éxito y liderazgo más solicitadas y respetadas. Este compendio de su best seller Your Roadmap for Success se enfoca en las tres cosas que crean una fórmula para el éxito. Pero existe algo que hay que ajustar: el modo en que vemos el éxito. Este no es un libro sobre personas exitosas; es un libro para personas exitosas, especialmente quienes no entiendan que ya están en el camino hacia el éxito. Todos tienen el potencial de llegar a ser un éxito hoy. John Maxwell revela los tres puntos esenciales para lograrlo. Usted puede llegar a ser un éxito hoy. El éxito es un viaje. Si sabe hacia dónde va y cómo llegar a ese lugar, va a alcanzar su destino. De hecho, ya lo ha alcanzado. La mentalidad más satisfactoria y transformadora que una persona puede adoptar es que el éxito está en el viaje. Cuando entiende que el proceso diario es lo que hace que sus metas sean reales, no sólo acaba de cambiar el plan del éxito... usted mismo ya ha llegado a ser un éxito. Este libro le enseñará lo que significa estar en el viaje hacia el éxito, le ayudará a descubrir su mapa personal y le equipará con lo que necesitará para cambiar de curso y para seguir creciendo. El camino al éxito le está esperando; es probable que usted ya esté en él.
The 3 Essentials
by Casey TreatPastor Casey Treat shares how the power of faith, vision, and renewal can transform lives. Whether it's relationship troubles, financial difficulties, job dissatisfaction, or illness, the obstacles people encounter can leave them feeling hopeless and alienated from God and the path He has chosen for them.Casey Treat knows all too well about life's challenges-and how to triumph over them by applying the power of faith, vision, and renewal. Imbued with these three essential truths, he has ministered to thousands of people in trouble, guiding them to the wisdom that only God can provide.Pastor Treat shows how deepening their faith, clarifying their vision, and embracing renewal can transform people's lives-and start them on the journey to realizing their dreams and achieving success.
Las 3 preguntas: ¿Quién soy? ¿Adónde voy? ¿Con quién?
by Jorge Bucay¿Quién soy? ¿Adónde voy? ¿Con quién? Son tres las preguntas que, indefectiblemente, arrojan luz a nuestra vida porque todo el mundo debe planteárselas en algún momento. Y de sus respuestas dependerá el camino que finalmente anden nuestros pasos. Así, las historias e ideas que nos ofrece este libro nos ayudarán a descubrir quiénes somos, adónde vamos y con quién lo hacemos.
The 3-Season Diet: Solving the Mysteries of Food Cravings, Weight Loss and Exercise
by John DouillardFor 50 years the debate over high-protein, low-fat, and high-carbohydrate diets has confused the American people. Each diet is backed by convincing scientific research indicating that it is the best and only way to lose weight. But how can they all be right? The answer is astonishingly simple. Each one is right, but for only four months of the year! The secret to making these diets work together for a lifetime is to use each one in the appropriate season as designed by nature: low fat in the spring, high carbohydrates in the summer, and high protein (and fat) in the winter. The beauty of fitness and diet expert John Douillard's system is that now, for the first time, the body's cravings actually support both a weight-loss diet and a way-of-life diet. Given the opportunity provided byThe 3-Season Diet, our desires readily align with foods that nature has provided for thousands of years at the time when they are naturally harvested. In winter we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens, a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods. John Douillard has derived his revolutionary 3-season diet from a 5,000-year-old traditional medical system, adjusting it to fit our modern lifestyles. Information on body types, fat-burning exercises, stress-reduction and weight-balancing techniques, recipes, and food alternatives all support the reader in makingThe 3-Season Dietan easily sustainable way of life that lets you look and feel better than you've ever imagined.
The 3 Simple Rules of Investing: Why Everything You've Heard About Investing Is Wrong—and What to Do Instead
by Carol Fabbri Michael Edesess George Peacock Kwok L. TsuiManaging your money can be stressful. And confusing and complicated advice from the financial industry just makes it harder. But as the authors of this clear, practical, and enlightening book--part financial guide, part exposé--prove, there are just three simple rules you need to follow and only a few investment products that are necessary for an ideal portfolio. That's it. And the authors dispense with all that "expert" advice by deftly debunking what they call investing's Seven Deadly Temptations. By embracing commonsense solutions and rejecting investments that seem enticing but are needlessly complex, overpriced, and risky, you'll put not only yourself in a stronger position but the entire economy as well.
The 3 Things: A Practical Path to Collective Recovery
by Maggie BoxeyThrough Maggie's drunken youth, she was reminded by her preacher father of The 3 Things: you are part of a family, be true to yourself, and glorify God in all that you do. But as Maggie shares in this transformational book, those old truths take on new meaning in modern life, recovery, and motherhood.Sometimes, simplicity can untangle the most complicated messes. Even in the darkest pit with the cold hard slab of rock bottom pressed against our face, there is a lifeline of truth, a rope of wisdom we can grab to pull ourselves out. As Maggie Boxey curled into a tight ball of overwhelming shame, addiction, and isolation, she could hear her preacher father&’s voice, echoing in her ears. &“You are part of a family. Be true to yourself. Glorify God in all that you do.&” These were the three things Maggie&’s Daddy would insist she repeat as a teenager before running out the door for &“sleepovers&” that were really trips to the darkest corners of town to binge drink with strangers. Each night, she would rattle off the 3 things before wandering off to pull herself further into the complicated mess it would take decades to untangle. It took her 25 hard, traumatic years for her to fully grasp the depth of her father&’s words, through her time serving in the Navy, through addiction, and through losing custody of her child due to her behavior and instability. The deeper Maggie sunk into addiction and isolation, the less she felt part of a family. Without community to see herself reflected back to her, it felt impossible for her to be true to herself. Instead of glorifying God in all she did, she resorted to foxhole prayers and felt unworthy of God&’s love. She lived in the undoing of the 3 things until she found herself in an alcoholic suicidal bottom with only two ways to go: end it all, or surrender to a new beginning. She chose the latter. With the 3 things as her guide, Maggie gathered powerful forces to aid her in her recovery: contemplation, community, celebration, and compassion for herself and others. She relied on her 12-step recovery community to help her get sober and put in the humble work to right the wrongs of her past. She became part of a family again, both chosen and inherited. Her compassionate honesty allowed her to be true to herself. And she remembered what it means to glorify God in all she did, whether that was taking out the trash, giving birth to her second child, or writing a book in service to others, The 3 Things. In The 3 Things, Maggie Boxey shares how she used her faith to regain all she lost and find the will to start again, even when it seemed hopeless. She shares her struggles of being a sober progressive liberal and *gasp* vegetarian living in military communities in the South. And as a die-hard Indigo Girls fan, she guides readers from all walks of life and religious backgrounds to get closer to fine.
3 Things Successful People Do
by John C. MaxwellYou have the potential to become a success today. Success is a journey. If you know where you're going and how to get there, you are going to reach your destination. In fact, you already have. The single most fulfilling, game-changing state of mind a person can adopt is the notion that success is in the journey itself. When you surrender superficial notions of "arrival" and realize that the daily process is what makes your goals real, you haven't just changed the game of success . . . you've become a success already. 3 Things Successful People Do will teach you what it means to be on the journey to success, help you discover your personal roadmap, and equip you with what you'll need to change course and keep growing. The path to success is waiting for you--chances are, you're on it already.
The 3 Things That Will Change Your Destiny Today!
by Paul McKennaWhat if you could change your whole life for the better—in just a few hours? Paul McKenna, Ph.D., has spent 25 years working with people from all walks of life and helping them to change their lives for the better. He has investigated nearly every method of therapy, coaching, and personal change available—and now he has made a breakthrough: an amazing new system that yields dramatic results with both large groups and one-on-one clients. If you’re ready to: Have infinitely more power over the direction of your life . . . Uncover the secrets of luck, confidence, and motivation . . . Feel like you are the master of your own destiny . . . Become the person you were born to be . . . . . . then let Dr. McKenna help you! He has discovered and crafted a simple set of processes that anyone can be guided through in a matter of hours. In this book, which includes free downloadable audio and video sessions, he shows you how to clear the past of blocks or negative experiences and get in touch with the core of who you truly are so you can live more happily in the present. His powerful, practical techniques help you connect with what you really want and focus your mind and body to fulfill your destiny!
30 cosas que toda mujer debe tener y saber antes de los 30
by Pamela Redmond SatranUna guía esencial para las mujeres al borde de los treinta. Hace quince años, la revista Glamour publicó una lista de cosas universalmente necesarias titulada "Las 30 cosas que toda mujer debe tener y saber antes de los 30". Esa lista se convirtió en un fenómeno. Originalmente escrita por la columnista de Glamour Pamela Redmond Satran, La Lista encontró su segundo aire cuando las mujeres empezaron a enviarla a sus amigas y conocidas por correo electrónico. Se convirtió en una sensación viral que erróneamente se le atribuyó a mujeres como Maya Angelou y Hillary Clinton, pero sólo existe una lista original que ha sobrevivido el paso del tiempo. Poco convencional y a la vez profunda, La Lista define los must-haves absolutos (#11: "Un juego de herramientas, un taladro inalámbrico y un brassier de encaje negro") y must-knows (#1: "Cómo enamorarte sin perder la cabeza") para la felicidad adulta. En este libro, la famosa lista tiene una nueva vida con ensayos de algunas de nuestras mujeres favoritas, desde Portia de Rossi hasta Taylor Swift. Algunas lecciones que encontrarás: «Hacer las paces con mi pasado fue el primer paso; agradecer todo lo que pasé fue el segundo.» Lisa Ling, periodista y conductora «La habilidad de aceptar y adaptase con dignidad a los giros que da la vida es una de las fortalezas más importantes que debes aprender. ¿Debes planear las cosas que quieres? Absolutamente. Pero si no salen exactamente como visualizaste, no te cortes las venas.» Katie Couric, conductora del programa de televisión Today de la cadena NBC. «Me daba muchísima ansiedad cumplir treinta... ¡pero hay buenas noticias desde el tercer piso! No se te cae la cara de vergüenza.» Angie Harmon, modelo y actriz No importa tu edad, esta es la lista de tu vida.
The 30 Day Diabetes Cure: The Proven Step-by-Step Plan to Control Your Blood Sugar Naturally and Prevent Diabetes Complications
by Jim Healthy Stefan RipichType 2 diabetes, representing 95% of all cases, is the most easily prevented and reversed medical condition on today's Top 10 Killers list, often without any drugs, finger pricking or glucose monitoring. This is proven by numerous scientific studies, and by clinicians like me who have gotten patients entirely off their diabetes-related medications ... have normalized their blood sugar naturally ... repaired much of the damage that diabetes had done to their tissues and organs ... and virtually erased their risk of heart attack, blindness, kidney failure, limb amputation, stroke, Alzheimer's, and other serious complications. The very same approach I use has also freed Type 1 diabetics from the prospect of these terrible complications, while dramatically reducing their injected insulin by as much as 80-90%. This book will show you exactly how to achieve these remarkable results for yourself.
The 30-Day Heartbreak Cure
by Catherine HicklandA straightforward, day-by-day plan for healing heartache in one month from the star of ABC's popular daytime drama One Life to Live Day 1: It's over. You're devastated, numb, angry, lost, hurt, helpless, hopeless, shaken -- meanwhile, the source of your grief has the arrogant nerve to still be alive. He's probably having himself a perfectly good day, while you feel as if you're dying inside. Catherine Hickland knows. She's been there. More than once. She also knows that soon you will get past your pain and on to the great life that's waiting for you. Inspired by the soap diva's own trial-and-error efforts to recover from a broken heart in a healthy and productive way, The 30-Day Heartbreak Cure is an easy-to-follow, one-day-at-a-time plan for getting yourself over him and back on your feet. All you need to do is set a deadline -- one month from today -- for your pain to end, and let Catherine guide you through it. Catherine's solid, empathetic advice will help you take responsibility for your recovery, repair your self-esteem, and learn from the best and the worst of what you've been through. "Look at it this way," she says, "you only have to follow these rules for thirty days. There's nothing you can't handle for thirty days, except feel like you're feeling today." Each day brings a new reflection and a simple activity that will help you look better, feel better, and ultimately discover that you're not just as good as new thanks to this experience, you are better.