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365 Days of Yoga: Daily Guidance for a Healthier, Happier You
by Summersdale PublishersInhale calm, exhale your cares...Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.
365 Days of Yoga: Daily Guidance for a Healthier, Happier You
by Summersdale PublishersInhale calm, exhale your cares...Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.
365 Energy Boosters: Juice Up Your Life, Thump Your Thymus, Wiggle as Much as Possible, Rev Up with Red, Brush Your Body, Do a Spinal Rock, Pop a Pumpkin Seed
by Sondra Kornblatt Susannah SetonA year’s worth of tips and techniques to stop dragging your feet—and start getting things done! “A catalyst for personal empowerment.” —Brian Luke Seaward, Ph.D., author of Stressed is Desserts Spelled BackwardAre you tired of being tired? As we put untold amounts of pressure on ourselves to perform, to keep a spotless home, to have the perfect relationship, the most well-behaved kids, and the best job, the constant need to be productive is wearing us out, physically and emotionally.In 365 Energy Boosters, Susannah Seton and Sondra Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You’ll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive. Make these tips and techniques the first item on your to-do list—and the rest of the day can become easier than ever.
365 Frases de Autodisciplina: Frases Diárias de Autodisciplina para Hábitos Duradouros, Força Mental e Atingir os Objetivos
by Xabier K. Fernao“Somos aquilo que fazemos repetidamente. A Excelência não é um ato, mas sim um hábito” – Aristóteles Qual é o fator delimitador #1 entre pobres e ricos, os bem-sucedidos e os fracassados, as pessoas felizes e infelizes? Autodisciplina. Pense nisso. Quando não é disciplinado em relação ao seu trabalho/emprego, acumula trabalho e eventualmente enerva-se e fica esgotado. Quando não é disciplinado com as suas finanças, irá acumular despesas e dívidas desnecessárias e irá eventualmente enervar-se e ficar esgotado a nível económico. Já percebeu a ideia. Contudo, o que se passa com o livro “365 Dias de Frases de Autodisciplina”? Concorda que a mentalidade é 80%, e as estratégias e mecânicas são apenas 20% no que toca a atingir o sucesso? Já entendeu a ideia geral. As pessoas estão sempre a perseguir os 20%, as coisas vistosas, e pensam que UMA boa ideia vai discipliná-las. São, contudo, todos os lembretes diários, influência e ambiente que fazem com que as pessoas se disciplinem e comprometam todos os dias. Não sei o que está a tentar alcançar. Talvez seja o seu corpo de sonho, ter aqueles abdominais que sempre quis. Talvez seja uma inovação no seu negócio, acrescentando mais um zero no final do rendimento anual deste ano. Não importa. Aquilo que sei sobre si, ainda assim, é que é alguém que quer mais. E isso já é espetacular. Quer mais dinheiro, mais saúde, mais felicidade, mais sexo, mais prazer, mais conhecimento e mais liberdade… e não existe nada de errado com isso. A vida é sobre crescer e expandir o nosso ‘eu’. Ou crescemos um pouco a cada dia ou morremos um pouco a cada dia. Expresso-lhe o meu mais profundo respeito por querer escolher o caminho ascendente, o caminho do crescimento e da autodisciplina.
365 Frases de Buda: Frases Diárias de Buda para Paz Interior, Felicidade e Iluminação
by Xabier K. FernaoE se tudo o que sempre quisemos já estiver dentro de nós? Pense nisso. Porque queremos carros, casas, malas e relógios caros? Porque queremos uma relação perfeita com as pessoas que amamos? Porque queremos ser saudáveis? Emoção. Queremos o que queremos por causa do que achamos que iremos sentir ao atingir isso. Não é o carro(s) que interessa… é o sentimento que pensamos que o carro nos vai dar. Gautama Buddha nasceu um Príncipe. Contudo, ao ver o sofrimento das pessoas no exterior do seu castelo, decidiu procurar respostas. Depois de uma longa busca espiritual, descobriu o estado de iluminação… ou de outro modo conhecido como Budismo. Este livro não é sobre a história de vida de Buda. É, no entanto, acerca dos ensinamentos de vida de Buda. As frases são tão especiais porque nos dão uma base para ensinar, analisar e relacionar… e ainda assim… não nos dizem o que pensar e como pensar. Está absolutamente dependente da sua vontade o que cada frase significa para nós.
365 Frases para Mulheres: Frases Diárias de Fortalecimento para Mulheres para Ganhar Mais Autoconfiança, Ser Mais Produtiva e Atingir os Seus Mais Loucos Objetivos (365 Inspirational Quotes - Portuguese Edition)
by Xabier K. FernaoA luta das mulheres pelas mulheres percorreu um longo caminho, e ainda há muito para caminhar. Não lhe incomoda que as mulheres em tempos tenham sido consideradas “inferiores”? E o facto de que as mulheres foram privadas de educação e consideradas um “fardo” para a família.? É uma treta. Não Podemos mudar o passado (ainda não, talvez um dia) mas temos DEFINITIVAMENTE o poder de moldar o presente e elaborar um amanhã melhor. Neste livro irá encontrar 365 das mais poderosas frases para mulheres. As páginas que se seguem são uma coleção e compilação das minhas frases favoritas que uso, adoro e colo à minha volta em pequenos post-its. Estas frases são provocantes, fascinantes e intrigantes. Estas frases, sem sobra de dúvidas, vão dar-lhe coragem, energia e inspiração que irão servir de apoio no seu dia-a-dia. Este livro é seu para ler como mais gostar, mas recomendo vivamente que mergulhe profundamente em cada frase e não apenas passar os olhos por elas e pensar: ‘Boa, já vi isto nalgum lado, próxima…” Com isto dito, encorajo a ler uma frase por dia para lhe permitir pensar e relacioná-la com a sua própria vida, para que possa libertar o potencial total da frase e usá-la como combustível para o seu dia com sabedoria, motivação e energia. Obrigado, Xabier K. Fernao
365 Frases para la Vida: Frases Diarias Para Ser Más Feliz, Más Sano y Más Sabio
by Xabier K. FernaoImagina esto por un segundo. Tienes 80 años, estás sentado en una silla mecedora. Conforme vas reflexionando tu vida, ¿qué ves? ¿Qué hiciste los últimos 80 años? ¿Cómo te sientes? ¿Qué ves exactamente? ¿A quién ves? Qué es lo que sobresale? ¡Ahora, vuelve! No tienes 80 años… TODAVÍA (bueno, la mayoría) y no estás en una silla mecedora reflexionando sobre tu vida… Sin embargo, cuando imaginaste estar en la silla hace unos minutos, ¿cómo te sentías? ¿Estabas satisfecho y feliz? ¿Te sentías completo, enojado, solo, triste, insatisfecho? El mundo en el que vivimos está loco, abarrotado. Abarrotado de oportunidades, gente desquiciada, tecnología desquiciada, cantidades insanas de trabajo y cantidades todavía más ridículas de estrés. ¿Cuándo tu vida termine, por qué quieres ser conocido? ¿Quién quieres que esté en tu funeral? ¿Quién te amo? ¿A quién amaste? ¿Cómo contribuiste? Si estas preguntas te intrigan… Sigue Leyendo. En éstas 365 Frases para la vida, encontrarás un atajo… un consejo para que puedas empoderar tu vida y llenarla de propósito AHORA. Un atajo a las mentes más influyentes, filósofos y algunos de las enseñanzas más importantes de la vida.
365 Goddess: A Daily Guide To the Magic and Inspiration of the Goddess
by Patricia TelescoGoddess wisdom for every day of the yearBring life-affirming magic and empowerment into every day of your life with this unique and useful guide to the goddess. Through the ages, people have celebrated the role of goddesses in maintaining the fl
365 Gratefuls: Celebrating Treasures, Big and Small
by Hailey Bartholomew Andrew BartholomewWhat are you grateful for?That is precisely the question that Hailey Bartholomew asked herself every day for a year. Struggling with depression, she reached out for help and received life-changing advice: Find something every day that you are grateful for.Embracing her assignment, Hailey used her talents as a photographer to put a twist on the exercise, taking pictures of her “gratefuls” and becoming more aware that her depression was lifting in the process. 365 Gratefuls is a collection of photographs recounting Hailey’s transformation from depression to an unhindered appreciation of the world around her, combined with stories and images from many others who have encountered the effects of gratitude. This uplifting book will inspire you to look at the world with new eyes, emphasizing gratitude over anxiety in everyday moments.
365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams (Happy Bedtime Mantras #1)
by Shannon KaiserFrom &“one of the freshest voices in mental health and wellness&” (Marci Shimoff, New York Times bestselling author), a year&’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being. Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle. Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.
365 Health and Happiness Boosters
by M. J. RyanWe all want to be happy, but according to research, two-thirds of us don't know how to be happy. Most of us think happiness resides in the things we don't have: the dream house, the perfect mate, the ideal job, the supermodel's body. As proof that possessions don't, in fact, increase the happiness quotient, a study conducted in 1957 and 1992 asked people whether they were happy with what they had in life. In both polls, roughly 30 percent said yes, despite the fact that the standard of living had increased dramatically over the years. This book rests on the assumption that you can be happier, no matter who you are or what your challenges. Rather than delivering abstract theory, it offers 365 concrete things to do, to try, or to reflect on, in order to experience happiness. Some are attitudes that we can change to create more happiness overall in our lives; others are specific things we can do to lift our spirits in the moment; still others are behaviorial modifications or nutritional supplements we can try. And while some are lighthearted and others quite serious, they all will have a positive effect on your mind, body, and spirit.
365 Health and Happiness Boosters
by M. J. RyanThe Pursuit of Happiness Starts Within“By giving us daily happiness activities that touch our hearts and souls, M.J. Ryan empowers each of us to experience the joy of living.” —Jackie Waldman, author of The Courage to GiveDaily tasks to improve how you feel —mind, body, and spirit —from the bestselling author of Attitudes of Gratitude.From M.J. Ryan, bestselling author and international expert on change and personal fulfillment, comes 365 Health & Happiness Boosters to help in your pursuit of happiness, so you can choose to be happy no matter who you are or the challenges you face.Develop an attitude of gratitude. When a person thinks happy thoughts, those thoughts project outward and that feeling transfers to others. One third of the population knows the secret to happiness is an inside job —not contingent on possessions, status, or even life circumstances, and research shows it leads to better health. We can all choose to be happy. In 365 Health & Happiness Boosters, a book of daily reflections, M.J. Ryan lays a path for the pursuit of happiness by employing a wide variety of spiritual, emotional and practical suggestions.Discover 365 ways to experience happiness. Some of the tasks are lighthearted, others quite serious. They all have a positive effect and contribute to inner peace. Learn to:Cultivate contentment and change your outlook on the art of happinessLift your spirit in the moment and build inner peaceAddress eating habits and develop better sleeping patternsImprove interactions with others through meditating on happy thoughts and doing random acts of kindnessIf you enjoyed The Happiness Advantage, How Happiness Happens, the Happiness Workbook, or other M.J. Ryan books such as Attitudes of Gratitude or Random Acts of Kindness Then & Now, then 365 Health & Happiness Boosters should be your next read.
365 Ideas For Recruiting, Retaining, Motivating And Rewarding Your Volunteers: A Complete Guide For Nonprofit Organizations
by Sunny Fader Brian BandtAccording to recent statistics by the U.S. Department of Labor, 26.7 percent of the population volunteers. Unfortunately, while the population is increasing, the percentage of Americans who volunteer is decreasing each year. What this means is that you must hang onto and keep your volunteers happy and coming back, perhaps bringing new volunteer recruits with them. This new book is packed with hundreds of simple and inexpensive ways to motivate, challenge, and reward your volunteers. Volunteers today need constant reinforcement and recognition, and here is how to do it. With real life, proven examples and case studies from actual nonprofit organizations, you can use this book daily to boost morale and productivity and find fundraising activities. This is your opportunity to build an organization that people love to volunteer, and you can do so by using these quick, effective, humorous, innovative, and simply fun solutions. Make your organization a happy place to volunteer, and reap the benefits. Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company president’s garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.
365 Inspirations For A Great Life
by Lynda FieldAccessible, simple yet highly effective tips and exercises to enable you to become the person you want to be and bring positive energy into your life. 365 Ways to Feel Fantastic provides daily strategies to create the reality you want, overcome obstacles and realise the powerful effects of your own thoughts. In this way you can transform yourself, your relationships, your body, your self image, your bank balance and your spiritual context. Written with humour and insight, this book sets out the small steps that will inspire you to make quantum leaps towards making your life fantastic.
365 Liebeszitate: Tägliche Liebeszitate um leidenschaftlichere und bedeutsamere Beziehungen zu erhalten
by Xabier K. FernaoOhne Liebe werden wir sterben. Lesen Sie weiter. Die heutige Psychologie sagt, dass „Babys, die nicht gehalten, liebkost und genug umarmt werden, buchstäblich zu wachsen aufhören und wenn die Situation lange genug anhält, trotz richtiger Ernährung sterben werden.“ Ist das nicht faszinierend? Was wirklich faszinierend ist, ist die Vorstellung die wir Menschen heutzutage von der „Liebe“ haben. Liebe ist nicht nur Sex, obwohl sie das einschließen kann. Bei der Liebe geht es nicht nur um Berührungen und Umarmungen, obwohl das auch eingebunden sein kann. Liebe ist ein Gefühl. Jeder weiß das. Aber auch wenn es jeder weiß, gibt jeder jeden Tag all seine Liebe? Denken Sie eine Sekunde darüber nach. Leben wir jetzt in einer Welt die sich kümmert und offen liebt oder macht die Furcht vor der Verurteilung durch andere viele warmherzige Menschen handlungsunfähig. Zucker, wenn er nicht verbraucht wird, wird zu Fett. Energie, wenn sie nicht verwendet wird, verpufft. Liebe, wenn sie nicht gegeben wird, schwindet. Dieses Buch beschäftigt sich weniger mit den Studien oder Forschungen über die Liebe. Dieses Buch ist eine Verdichtung. Es beinhaltet die weisesten Zitate von Männern und Frauen über diesen vieldeutigen, scheinbar esoterischen Begriff, den man „Liebe“ nennt.
365 Motivational Quotes: Citações Motivacionais Diárias para Começar Todos os Dias de forma positiva e com Energia
by By Xabier K. FernaoAs pessoas habitualmente queixam-se de que os vídeos motivacionais, citações, áudio, seminários etc. não funcionam. Normalmente, a resposta que recebem de volta é: "quantas vezes toma banho?" Se tomar banho todos os dias, por que não fazer algo que o motive todos os dias também? Em 365 citações motivacionais, esforcei-me por me tornar o seu companheiro diário e no seu eterno reabastecimento de motivação. Ninguém ficará rico de um dia para o outro lendo um só livro. Ninguém se tornará jogador da NBA pegando numa bola de basquetebol e treinando acertar no cesto num só dia. Requer prática e compromisso diários. É esse o meu objetivo aqui em 365 citações motivacionais. É esse o meu objetivo aqui em 365 citações motivacionais. As páginas que se seguem são uma compilação da minha coleção de citações favoritas que eu uso, adoro e colo ao meu redor em pequenos post-it. Estas citações são instigantes, fascinantes e intrigantes e servirão, sem sombra de dúvida, para lhe transmitir coragem, energia e inspiração e para lhe servirem de apoio no seu dia a dia. As pessoas habitualmente queixam-se de que os vídeos motivacionais, citações, áudio, seminários etc. não funcionam. Normalmente, a resposta que recebem de volta é: "quantas vezes toma banho?" Se tomar banho todos os dias, por que não fazer algo que o motive todos os dias também? Em 365 citações motivacionais, esforcei-me por me tornar o seu companheiro diário e no seu eterno reabastecimento de motivação. Ninguém ficará rico de um dia para o outro lendo um só livro. Ninguém se tornará jogador da NBA pegando numa bola de basquetebol e treinando acertar no cesto num só dia. Requer prática e compromisso diários. É esse o meu objetivo aqui em 365 citações motivacionais. É esse o meu objetivo aqui em 365 citações motivacionais. As páginas que se seguem são uma compilaçã
365 Prescriptions for the Soul: Daily Messages of Inspiration, Hope, and Love
by Dr. Bernie S. SiegelDr. Bernie Siegel writes with humorous, down-to-earth wisdom that has improved the lives of countless readers. In 365 Prescriptions for the Soul, he treats us to his most user-friendly work of all: daily doses of inspiration and humor that gently and joyfully help us live more peaceful, loving, and fulfilling lives.
365 Simple Pleasures: Daily Suggestions for Comfort and Joy
by Susannah Seton365 Days of Self-Care StrategiesAim to be the best version of yourself year round with daily arts and crafts, recipes, and pampering ideas.Seasonal self-care. 365 Simple Pleasures makes it easier than ever to take care of yourself throughout the year. As the seasons change, so do these self-care ideas. Whether installing a low maintenance cactus garden in the summer or crafting scented candles for the holidays, these self-care activities take good care of the mind, body, and soul.Self-care made easy. Along with easy, daily activities, author Susannah Seton explains why we enjoy each of these simple pleasures and why simple joys really do go a long way. Inside, find self-care tips and learn how to:Release stress with lavender and rosemary craftsPamper yourself with a DIY spa dayBake comfort foods like bread and maple candyIf you enjoyed books like The More or Less Definitive Guide to Self-Care, The Self Care Prescription, or The Spirit Almanac, you’ll love 365 Simple Pleasures.
365 Steps to Self-Confidence 4th Edition: A Complete Programme For Personal Transformation (How To Bks.)
by David Lawrence PrestonConfidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get the most out of life. This book is a carefully structured, daily programme covering the following areas: * Deciding to be confident * Harnessing self-awareness * How to think confidently * Using your imagination to improve your self-image * How to act with confidence * Communicating with confidence Each of the 52 sections contains information, insights and words of inspiration, plus seven exercises and practical hints or points to ponder. Fifteen minutes a day will give you tools and techniques which have worked for millions of people around the world. If you read the material carefully and apply what you learn, you really will notice big changes taking place within two or three months. A year from now you'll be amazed at how much more confident you've become.
365 Steps to Self-Confidence 4th Edition: A Complete Programme for Personal Transformation - in Just a Few Minutes a Day
by David Lawrence PrestonConfidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get the most out of life. This book is a carefully structured, daily programme covering the following areas: * Deciding to be confident * Harnessing self-awareness * How to think confidently * Using your imagination to improve your self-image * How to act with confidence * Communicating with confidence Each of the 52 sections contains information, insights and words of inspiration, plus seven exercises and practical hints or points to ponder. Fifteen minutes a day will give you tools and techniques which have worked for millions of people around the world. If you read the material carefully and apply what you learn, you really will notice big changes taking place within two or three months. A year from now you'll be amazed at how much more confident you've become.
365 Tarot Spells: Creating the Magic in Each Day
by Sasha GrahamDiscover the beautiful tapestry of magic and tarot, woven together to improve your life through daily spells. Tarot is the perfect magical tool, and 365 Tarot Spells provides everything you need to manifest your desires and make your soul’s intention a reality. This accessible guide shows you how to achieve your goals with spells for:Family and HomeMoney and CareerCreativityHealth and Well-BeingLoveLetting GoLuckChakra OpeningSeasonal and Witchy EnchantmentsProtectionTravelSleepPersonal GrowthEach spell is based on a significant historical or magical occurrence on that particular day and is accompanied by a list of ingredients, visualization, meditation, affirmation, card layout, and more. Immerse yourself in the energy of all seventy-eight tarot cards with connection rituals. Cook with magical intention using a variety of recipe-based spells. An ideal companion to Sasha Graham’s 365 Tarot Spreads, this book offers spells for every calendar date that can be cast with any deck. Experience the wondrous interconnectivity of magic and tarot, and reinvent yourself in the process.
365 Ways to Be Confident: Inspiration and Motivation for Every Day
by Summersdale PublishersDo you want to be a bolder, more self-assured you? Tap into your inner confidence every day with this inspirational collection of self-care ideas, practical tips, motivating activities and mood-boosting statements. Spark your self-confidence with this little book of positivity.
365 Ways to Be Confident: Inspiration and Motivation for Every Day
by Summersdale PublishersDo you want to be a bolder, more self-assured you? Tap into your inner confidence every day with this inspirational collection of self-care ideas, practical tips, motivating activities and mood-boosting statements. Spark your self-confidence with this little book of positivity.
365 Ways to Be Fitter: Inspiration and Motivation for Every Day
by Summersdale PublishersDo you want to be a fitter, healthier you? Stay motivated every day with this handy collection of workout ideas, top training tips, invigorating activities, healthy eating suggestions and words of wisdom. From nutrition to stamina, this little book will help get you into great shape.
365 Ways to Be Happy: How to Discover Peace of Mind
by Adam GordonA unique collection of insightful tips and techniques ideally suited to reduce stress and point the way to inner peace. Whatever your situation, interest or mood or there'll be something here that will lift your spirits above the everyday and ease you towards a more fulfilling life.A miniature treasure trove of wisdom and insight, 365 Ways to Be Happy has everything you need as you embark on your road to enlightenment. A soothing blend of insights, affirmations and practical techniques, this is the perfect book to help your mind unwind from the hustle and bustle of daily life and to embark on a spiritual journey to new A miniature treasure trove of wisdom and insight, 365 Ways to Be Happy has everything you need as you embark on your road to enlightenment. A soothing blend of insights, affirmations and practical techniques, this is the perfect book to help your mind unwind from the hustle and bustle of daily life and to embark on a spiritual journey to new inspiring horizons. Packed full of illustrations, 365 Ways to Be Happy offers an around-the-clock supply of peace of mind. Life today is a swirl of stress, distraction and nonstop physical, mental and emotional exertion all set to the frantic, heart-pounding pace of the modern world. That's why this book is such an indispensable companion. Neatly organized into universal themes that have perplexed and inspired humankind for centuries, readers can thumb their way through passage after profound passage on love, health, happiness, parenting and just about everything else under the sun.