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Breakthrough: A Sure-Fire Guide to Realizing Your Potential, Pushing Through Limitations, and Achieving Things You Didn't Know Were Possible
by David NurseDeliver innovative results like clockwork with this repeatable formula for creativity-on-demand Have you ever sat down at your desk with an impossible deadline or an insurmountable obstacle staring you directly in the face and an expectation that you’ll come up with a groundbreaking idea and solution? In Breakthrough, you’ll find a powerful framework for bringing innovation and creativity to the surface not just once, but on a regular, daily basis. In Breakthrough, bestselling author, acclaimed speaker, and life optimization coach David Nurse provides an actionable and clearly organized structure for maximizing your breakthrough ideas. Breakthrough outlines easy-to-follow steps for outperforming your potential: An accessible blueprint—backed by scientific data and years of case studies with the top athletes, entrepreneurial minds, and leaders throughout the world—to unlocking your creative potential Conclusive proof that busts the myths of the lone genius, unpredictable ‘a-ha’ lightbulb moments, and little happy accidents Ways to promote an environment and mindset in which groundbreaking new ideas can flow and occur naturally and seamlessly based on a repeatable formula A must-read for any athlete, manager, executive, or parent tasked with delivering dynamic results in a flash, Breakthrough also belongs on the bookshelves of product design professionals, marketers, and other creative types who seek to consistently exceed expectations. Breakthrough is not about going from good to great; it’s about going from great to outstanding!
Breakthrough: From the streets to success
by Omar SharifThe unforgettable true story of former gang member and Pride of Britain Award winner, Omar Sharif, who transformed his life - and might change yours... Omar Sharif grew up in London surrounded by gangs with fierce loyalties. Carrying a knife offered him protection; belonging; family. But after three of his friends were murdered, Omar sought to change his life. He is now a Pride of Britain Award winner and coach who inspires teens and young people with his story, helping them grow self-belief, resist peer pressure and reach their potential.In this book, Omar shares his powerful and moving true story, showing how gang life creates a bubble that makes young people believe it is their only choice; that they're not good enough. But that a shift in thinking saved his life. Sharing his 6 ingredients for success - from finding your passion, seeking the right friendships and knowing your worth, to creating a vision for your future, avoiding short-lived hits and giving back - Omar provides encouragement to all young people on how to make great decisions, navigate challenges and achieve success.
Breakthrough: From the streets to success
by Omar SharifThe unforgettable true story of former gang member and Pride of Britain Award winner, Omar Sharif, who transformed his life - and might change yours... Omar Sharif grew up in London surrounded by gangs with fierce loyalties. Carrying a knife offered him protection; belonging; family. But after three of his friends were murdered, Omar sought to change his life. He is now a Pride of Britain Award winner and coach who inspires teens and young people with his story, helping them grow self-belief, resist peer pressure and reach their potential.In this book, Omar shares his powerful and moving true story, showing how gang life creates a bubble that makes young people believe it is their only choice; that they're not good enough. But that a shift in thinking saved his life. Sharing his 6 ingredients for success - from finding your passion, seeking the right friendships and knowing your worth, to creating a vision for your future, avoiding short-lived hits and giving back - Omar provides encouragement to all young people on how to make great decisions, navigate challenges and achieve success.
Breakthrough: Eight Steps to Wellness -- Life-altering Secrets from Today's Cutting-edge Doctors
by Suzanne SomersToday's most trusted advocate of antiaging medicine, Suzanne Somers, deepens her commitment to helping people lead healthier, happier lives by opening their eyes to cutting-edge, proven remedies and preventative care that most doctors just aren't talking about with patients: longevity medicine and the more progressive study of bioidentical hormones. As we age, certain hormones diminish, creating an imbalance that can set off everything from perimenopause to cancer, beginning as early as our thirties. This hormonal imbalance is causing many to feel depressed, anxious, fatigued, sexless, sleepless, and ultimately ill, sometimes even terminally. What's more, Somers and twenty doctors in the field of anti-aging medicine argue that the processed chemicals in foods and pharmaceuticals we ply ourselves with are actually slowly eroding our bodies and minds. So we're getting slammed twice. From estrogen dominance to deceptive thyroid problems, people are suffering, and most don't have access to the treatment they truly need to get better and thrive ... until now. Breakthrough explores cutting-edge science and delivers smart, proactive advice on the newest treatments for breakthrough health and longevity.In addition to being a pioneer in a rapidly growing health field, Somers is a passionate, caring individual whose own life was derailed by disease and brought back to unimaginable, feel good heights that she wants you, too, to experience.
Breakthrough!: 5 Essential Strategies for Freedom, Healing, and Wholeness
by Marcus WarnerMany of us read our Bibles and pray, but we can still feel fragile, tired, and defeated. This is the book we&’ve longed for.We need a breakthrough. We need healing. From our pasts. And from our present battles. But sometimes we feel stuck or despairing—as if nothing is ever going to change. Dr. Marcus Warner shows us the pathway to healing and maturity.Breakthrough! goes beyond the usual one-size-fits-all answers. Written from a Christian perspective, this book takes the Bible and brain science—with the Holy Spirit—and provides an integrative approach to building emotional resilience that changes lives.As you explore five strategies—Be aware of your body, unleash your beliefs, increase your belonging, listen to the Spirit, and defeat demons (BUILD)—you will discover a breakthrough. Our memories and hearts can heal. We can mature and grow in Christ. Whether you&’re at your end or simply in need of some spiritual vivacity, this book will not disappoint.Breakthrough! is an excellent resource for Christian counselors, providing essential tools and helpful exercises. It is also for the brokenhearted and those ministering to the weary and brokenhearted. Discover and develop a hope-filled pathway to Christian maturity.
Breakthrough Creativity: Achieving Top Performance Using the Eight Creative Talents
by Lynne C. LevesqueHoward Gardner's classic book Multiple Intelligences exploded the myth that intelligence can be measured along a single dimension. Now Lynne Levesque shows that creativity, like intelligences, exists in a variety of forms, and demonstrates that high-performance organizations need to make use of creativity in all its dimensions. It takes more than just "thinking outside the box" to build a flexible, adaptive organization that will survive competitive battles, grow and prosper, and provide the environment that attracts and keeps the best talent. On the basis of her research in personality, innovation and creativity, as well as her experience helping top executives achieve their full potential, Levesque describes eight distinct creative talents. People of each talent have a unique way of looking at challenges, collecting data and generating creative solutions. Breakthrough Creativity describes in individual chapters how each talent works, how each contributes to the creative process and how each can improve decision making, team building and strategic planning and thinking. Breakthrough Creativity brings to life the stories and rich experiences of working individuals around the world to help readers discover their own creative talents and use them to further their professional and personal lives.
The Breakthrough Experience: A Revolutionary New Approach To Personal Transformation
by John F. Demartini<P>This book is about breaking through the barriers that keep us from experiencing our true nature as light. It presents inspiring science and philosophy in a way that is completely accessible to anyone, to reveal and explore the universal laws and principles that underlie our very existence. <P>Those principles are set forth in extraordinary but true stories of ordinary people having astonishing and moving life experiences, and they make the most profound concepts easily understood. Most important, it is an extremely real and practical manual for understanding why we live the way we do, and how to transform our lives into our highest vision. <P>You will learn a formula to manifest your dreams, discover the secrets of opening your heart beyond anything you have imagined, find out how to increase love and appreciation for every aspect of your life, receive profound insights on how to create more fulfilling and caring relationships, reawaken your birthright as a true genius, transcend the fears and illusions surrounding the myth of death, and reconnect with your true mission and purpose on Earth. <P>That is all true, but mainly, this book will deeply touch and inspire you with respect to your own greatness and potential—and the magnificence of every single human soul. This is not just a book, it is what the title implies—an Experience—and it is impossible to go through it without being moved, challenged, and changed. Welcome to . . . The Breakthrough Experience.
Breakthrough Prayer: The Secret of Receiving What You Need from God
by Jim CymbalaFrom the Book Meet three who discovered the power of “breakthrough prayer.” “My husband and I had a dream of helping desperate young women. But no banker in his right mind would finance such a venture. So we prayed and God broke through every single obstacle we faced. That was just the beginning of the wonderful roller-coaster ride we call ‘faith.’” —Grace (chapter 7) “Voices inside my head were constantly screaming at me. I became like an animal in the street, muttering or yelling out a stream of profanity as people passed by. One day I screamed out, Jesus, help me! O God, you’re my only hope! That was the breakthrough prayer that saved my life.” —Danny (chapter 2) “Talk about breakthrough prayer! I was buried under 110 stories of steel and concrete after the collapse of the World Trade Center Towers when God heard my cry for help.” —Genelle (chapter 3)
Breakthrough Rapid Reading
by Peter KumpThe former National Director of Education for Evelyn Wood Reading Dynamics. presents his do-it-yourself program for increasing reading speed and boosting comprehension. This program distills fundamental principles and skills chat can be learned at home with the help of the drills and exercises provided. And because it lets readers choose their own materials and set their own pace, it's the ideal method for busy people juggling a full schedule.
Breakthroughs in Writing and Language (Breakthroughs Series)
by Joan Maruskin-Mott<P>"Contemporary's Breakthroughs in Writing and Language is designed to help students develop a firm basis in writing and language skills. Both the process of writing and conventions of English are covered. In particular, there are three features to note: <P>- The ""Journal Writing"" feature provides students with a variety of ideas for writing in their journals. Its main purpose is to help students start to feel comfortable as writers. In this section only, grammar and spelling are not emphasized. <P>- ""Putting Your Skills to Work,"" a highly structured writing activity, appears following language skills exercises. The writing focuses on the grammar point that was just taught. This feature helps students to understand grammar in the context of their own writing. <P>- Somewhat less structured than ""Putting Your Skills to Work,"" ""Your Turn to Write"" gives students a choice of topics and some suggestions about how to approach the topic. ""Your Turn to Write"" is followed by a checklist of a few of the major grammar and usage points in the chapter. The checklist guides students in editing their own writing."
The Breakup Bible
by Rachel SussmanBreakups are an unfortunate but inevitable part of every woman's life, and there's no denying that the heartache experienced after the ending of a serious relationship can be excruciating. But it doesn't have to feel insurmountable, and there is always hope to be found. In The Breakup Bible, psychotherapist and breakup expert Rachel Sussman reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven 3-phase process for healing from a breakup. The Breakup Bible takes women through Healing, Understanding, and Transformation, with new perspectives and advice from real, healed women at each step. Sussman's plan for getting over the end of a relationship is revolutionary and sound, complete with steps for creating a personalized Love Map, a vital and groundbreaking tool for moving on after a breakup. The Breakup Bible proves that it is possible to not only survive a breakup, but to emerge from one as an even stronger, empowered woman. From the Trade Paperback edition.
The Breakup Book: 20 Steps to Heal a Broken Heart
by Lesley Robins&“This book is written in a funny, straightforward, no B.S. kind of way and reminds me how delicate relationships and breakups really are&” (Kevin Connolly, actor, Entourage). If you&’re struggling to get back on your feet and reclaim your life after a breakup, this book will give you a roadmap to finding yourself again—a stronger, wiser self. With wit and honesty, Lesley Robins shares her own experiences to show that she too has suffered the lack of self-worth many women experience after a difficult breakup. She shapes the lessons she learned into frank and practical advice, providing simple and effective ways to move on with your life. With time and the right approach, your heart will heal and you will be ready to face the world with new-found strength and wisdom. The Breakup Book will help thousands, perhaps millions, of women who are struggling to find their life, their path, their soul when it seems that all is lost forever. &“Pure inspiration in a fresh voice that will make readers feel they have a smart and sassy new best friend.&” —Giuliana Rancic, anchor, E! News &“Lesley Robins rocks and here&’s why: I have a beautiful, young daughter, and as a young father who knows what it&’s like out there in the world, what I fear most about her growing up is . . . boys. I look forward to passing on these words of wisdom to her. This book is awesome. Read it.&” —Constantine Maroulis, American Idol finalist, Tony Nominee, Rock of Ages
The Breakup Book: (to keep yourself together)
by Monica SheehanAlmost everyone has experienced the shock and heartache of a breakup. All of a sudden, he needs space. Or, things are going too fast. Or, she's not sure this is what she wants right now. Its over. Finished. And so begins the shaky road to recovery. But, in this lighthearted guide, the recently singled can get funny and insightful tidbits of consolation and advice.
The Breakup Book of Affirmations: Words of Encouragement to Help You Move On
by Tiffany Denny Kierstyn FranklinCultivate compassion for yourself with 125 post-breakup affirmations Looking ahead after a difficult breakup can seem impossible—but words of wisdom and encouragement can help you heal. The Breakup Book of Affirmations includes motivational mantras you can repeat in the mirror, write in your journal, and take time to reflect on as you forge a new path toward happiness and self-love. Healing affirmations—Nurture your relationship with yourself, elevate your self-esteem, and cultivate a positive mindset with affirmations that support your healing journey. Quick bursts of positivity—Easy-to-read affirmations help you boost your compassion and confidence in the moments you need it most. Written for all relationships—Inclusive affirmations promote self-kindness and offer support for people of all identities. Give yourself the space and tools to grow self-love and compassion with this affirmation journal.
Breakup Bootcamp: The Science of Rewiring Your Heart
by Amy ChanA self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup BootcampAmy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts.In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.
Breakup Girl to the Rescue!
by Lynn Harris Chris KalbBreakup Girl is the only superhero whose mission it is to fight crimes of the heart, stop dating indignities, and help you get your stuff back. No matter where you are in a relationship, Breakup Girl to the Rescue! guides you through that big, messy thing called love. Lynn Harris uses her knowing voice and generous humor -- with real letters sent to her hugely popular Web site, BreakupGirl. com -- to ease readers through either side of a breakup, the dating life, and the rough spots of relationships. Topics include Dropping the Bomb, Relapses vs. Reunions, From Friends to Lovers, How to Lose Your Baggage, and The Curse of "The Nice Guy".
Breakup Rehab: Creating the Love You Want
by Rebekah Freedom McclaskeyTurn Your Pain from Breakup into an Opportunity to Grow toward True LoveAfter her devastating breakup, counselor Rebekah Freedom McClaskey became inspired by her work in the field of addiction recovery to craft a safe, step-by-step path to forging healthy relationships based on honesty, love, integrity, and trust. Breakup Rehab addresses post-breakup chaos, providing clarity and direction so that your next relationship will be your best relationship.This wise, real-world, and often humorous guide acknowledges the state of grief or resignation that comes with a breakup and then walks you through the stages of forgiveness and letting go. Along the way, you'll experience a more compassionate self-awareness as you rebuild self-confidence and learn how to be loved for who you truly are. These steps will propel you forward on your unique path, as you recognize your life's purpose and then travel toward well-being and a love that will set you free.
The Breakup Repair Kit: How to Heal Your Broken Heart
by Marni Kamis Janice MacLeodBreaking up may be hard to do, but with The Break-up Repair Kit, breaking up can also be a lot of fun. Packed with activities, inspiration, advice, and even recipes, The Break-up Repair Kit is like a wise- and hilarious- girlfriend who can help anyone get over him and get a life. Whether you're the dump-er or the dump-ee in a former relationship, authors Kamins and MacLeod help you get over your broken heart, get it together, and get back in the game. In "The Mourning After" the authors help the heartbroken deny denial and indulge in how sad and mad breaking up can be. They give readers permission to cry themselves a river. Readers learn how to nurture and take care of themselves after a break-up with "Fatigue Fighters"- activities that help fight off depression such as eating well and often, moving that beautiful body, and sleeping the sleep of the innocent. Readers also follow recipes that mend the broken heart, including making the perfect pretzel and cleansing the entire body with a homemade pumpkin scrub. "Rebuild Your Life" is all about getting ready to leave the house again and taking yourself on a date. Eating alone at a nice restaurant is actually pleasant. "Back in the Saddle" helps readers identify rebound relationships and explore their idea of Mr. Perfect as they look forward to dating again. A "When You Know You're Ready" checklist helps readers find out whether they're ready to start dating. And when they do get back in the saddle, readers learn the power-and fun-of dating themselves while dating him. For teenagers to recent divorcees, The Break-Up Repair Kit offers timeless advice on how to build a life that is powerful, beautiful, independent -- and attractive to the Next Guy.
Breast Cancer: The Complete Guide
by Yashar Hirshaut Peter I. PressmanWritten by two renowned authorities who specialize in the treatment of breast cancer, a surgeon and an oncologist, this lucid step-by-step guide has established itself as the indispensable book women need to make informed decisions about the care that is right for them. Breast cancer will strike one out of every eight women in the United States. Because there have been many important changes in the diagnosis and treatment of breast cancer in the last few years, this fully revised Third Edition contains information on the latest developments in the field, including: * new diagnostic procedures * changes in the treatment of in situ cancer * improved surgical techniques * gene testing * sequencing radiation and chemotherapy * HER-2Neu (Herceptin) * tamoxifen for prevention * bone marrow and stem cell transplants * and more
Breast Cancer Basics And Beyond
by Delthia Ricksall aspects of breast cancer covered here, discovery, treatmentt, surgeries of all types, frank patients opinions of cancer treatment, and at the end of the book is a list of resources to help all cancer patients. A must read for all women, and families dealing with breast cancer.
Breast Cancer, There and Back: A Woman-to-Woman Guide
by Jami BernardA complement to the bestselling "Dr. Susan Love's Breast Book", this title gives breast cancer patients practical advice, support, and comfort combined with a well-needed shot of humor.
Breath: Wake Up to Life
by Prem RawatBring peace into your present moment through the power of breath with Global Peace Ambassador Prem RawatBreath – it marks the beginning and end of life, it is the one thing shared by all human beings, and yet it is one of the most overlooked aspects of the human experience. What we take for granted actually forms the basis of our shared reality. Each breath we take signals triumph over death, our defiant presence in the world, our dedication to persisting.Global Peace Ambassador and New York Times bestselling author Prem Rawat asks us to pause and take a moment to revel in our breath, to wake up to this miracle of shared human experience. Only when we do so can we open ourselves to the possibility of peace—both inner and outer.Filled with intricate line drawings and flowing prose, Breath is a beautiful guide to finding harmony in each moment. Immerse yourself in the simple but profound power of breath to bring peace to your life.
Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul
by Jennifer TuckerFind hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing. Breath as Prayer offers: More than 80 breath prayers focused on Scripture, along with brief meditations Gorgeous original full-color illustrations A quick-start how-to guide to refer to as neededGuidance on how to implement a breath prayer practice The science behind breath work and prayer and why it worksAn invitation to reflect on the effect of breath prayers on your body With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for: Anyone experiencing stress, anxiety, or fearGrief and anxiety support groups Prayer groups and prayer ministries Men and women looking for new avenues for connecting with GodTeens and young adults dealing with stress and anxietyAdult baptism and confirmation God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ. Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.
Breath Perception: A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
by Barbara Ann KipferA daily guide to harnessing the amazing power of breath.Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not "work" with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises-one for every Monday through Friday-for using breath to attain greater well-being. On each page is a daily exercise followed by a "wake-up call," bits of wisdom to inspire you and enrich your meditation. Develop compassion, gratitude, and forgiveness while de-stressing, lowering your blood pressure, and building up your immune system. Yes, simple breathing has the power to do all of that and more!Sleep better at night, concentrate better at work, and connect better with loved ones at home. Once you learn to harness the power of breath, you'll find that it serves you wherever you are, in whatever situations you find yourself. Smartly packaged and attractively designed, Breath Perception is perfect for anyone who wants to give the gift of well-being or who is looking for a way to enrich a yoga or meditation practice.
Breathe: 14 Days to Oxygenating, Recharging and Fuelling Your Body and Brain
by Vranich BelisaThere is an aspect of health that we have all been taking for granted, but which is of vital importance to our well-being: the breath. The combination of the explosion of technology, longer hours spent seated at a desk or in a car, and high levels of daily stress have had a tremendous negative impact on the way we breathe. This in turn has created or even exacerbated medical problems such as high blood pressure, irritable bowel syndrome and insomnia. The first book of its kind, Breathe is a fascinating and straightforward exploration of how our breath affects our health, and how we can use it to solve health issues from fatigue and anxiety to weight gain and poor digestion. In this book, clinical psychologist Belisa Vranich asks you to dedicate ten minutes a day for fourteen days to your breath. The result: more energy, less pain, lower cortisol (and control of belly fat), less GI problems and a better immune system. By combining anatomy and fitness with psychology and mindfulness, Belisa gives readers a way of healing from the inside out: by addressing ailments at the cellular level, with oxygen.