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The 30-Day Love Detox: Cleanse Yourself of Bad Boys, Cheaters, and Men Who Won't Commit -- And Find A R eal Relationship
by Wendy WalshThere is no question the terrain has changed. We can do what we want and date who we want, but do we have the tools to navigate our hard-won sexual freedom? Now, from the dating doyenne of the Sex and the City generation comes a groundbreaking prescription for smart, savvy, slow-love. Dr. Wendy Walsh's outside-the-box approach to relationships turns traditional thinking on its head by using evolutionary psychology to offer advice that is both empowering and practical.In The 30-Day Love Detox, Walsh offers a step-by-step, five-part attachment strategy with a 30-day "detox" that helps weed out the bad boys and sets you up to meet the right guy, including:- The five sexual myths that keep women single- When to say yes to sex in a new relationship- How to use technology to bring your crush closer- How to spot a commitment-oriented man at his peak readinessMelding scientific research, anthropological truths, and proven techniques, The 30-Day Love Detox is a revolutionary road map to finding lasting love in a modern world.
30-Day Meditation Challenge: Exercises, Resources, and Journaling Prompts for a Better Life
by Emma Silverman Nicole StumpfIn Emma Silverman’s newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer phenomenon of prompted journaling. Studies at Harvard University found that just eight weeks of meditation rebuilds the gray matter of your brain that supports learning and memory. The National Institute of Health has written that meditation increases activity in the parasympathetic nervous system, which is associated with a state of relaxation. A study at the University of Wisconsin in Madison found that “mindfulness meditation” improves both our mood and the strength of our immune system. There are dozens more scientific and peer-reviewed studies that agree: meditation can change your life for the better.Beginning is often where the greatest challenge lies. This is the book to help you explore what all the meditation buzz is about!
The 30-Day Natural Hormone Plan: Look and Feel Young Again--Without Synthetic HRT
by Erika SchwartzEven after the National Institutes of Health halted its ten-year study in 2002, new findings continue to link synthetic hormone replacements with cancer and other diseases. Now Erika Schwartz, M.D., an expert in natural hormone therapy and founder of The International Hormone Institute, offers a day-by-day program that has already helped thousands of women (and men too!)-without synthetic HRT. Incorporating the supervised use of natural hormones, supplements, vitamins, diet, exercise, and lifestyle changes, this program helps you: Feel younger, stronger, and more energetic in just days-no matter what your age, Eliminate the symptoms of pre-menopause or menopause-including hot flashes, loss of libido, depression, and mood swings, Solve health problems that may have been plaguing you since puberty, End many food cravings for good, Flush out the toxins in your body that throw hormones out of balance, Make exercise a simple, joyous part of your daily routine.
The 30-Day Plan to Whip Your Career Into Submission: Transform Yourself from Job Slave to Master of Your Destiny in Just One Month
by Karen SalmansohnDon't Stay Stuck in a Job Rut--Take Control of Your Career in Just 30 Days! Feeling enslaved by pointless meetings, overflowing "in" boxes, and endless phone calls? Shackled by mindless busywork and jealous colleagues who keep you from landing the corner office and the recognition you deserve? If so, now is the time to break free from the chains of job slavery! Now in paperback, Karen Salmansohn, award-winning advertising veteran and bestselling author, offers an instructive, humorous, and easy-to-follow 30-day plan for taking control of your career. Daily tips for Cracking Whips and Master Mantras will show you how to beat all of your negative thoughts instead of letting them beat you, so that at last you can attain the promotions and raises you dream about.
30-Day Sobriety Challenge: Take a Break from Social Drinking and Create New Habits
by Bianca L. Rodriguez EdM, LMFTEnjoy life without alcohol Our culture has normalized drinking for all occasions, whether it's celebrating, socializing, or taking the edge off a bad day. But reaching for booze habitually can be risky to your overall health and happiness. This 30-day sobriety challenge encourages you to examine your relationship with alcohol, break habits that lead to drinking, and develop new ones that support sobriety and recovery. What sets this book apart from other sobriety books: Take it one day at a time—Discover a new entry for each of the 30 days, featuring prompts and activities that delve into everything from willpower to peer pressure and how alcohol affects you. It's based in real psychology—Explore proven strategies for self-care and building healthy routines that were developed by a licensed therapist who specializes in sobriety. You can find your own happy medium—Try out this challenge whether you're ready to quit drinking entirely or just curious about cutting back and seeing how it makes you feel. Change your perspective on drinking and become the most content and authentic version of you with the 30-Day Sobriety Challenge.
The 30-Day Sobriety Solution
by Dave Andrews Jack CanfieldFrom the bestselling co-author of Chicken Soup for the Soul comes a revolutionary programme to help you cut back or quit drinking entirely - on your own and in the privacy of your own home. Existing established published resources have utterly failed to help most alcoholics. Only a tiny percentage of those with alcohol abuse issues ever receive any sort of treatment, including Alcoholics Anonymous, which provides a dated programme of recovery that many find difficult to accept or practical to implement. There has also been no dramatic decline in alcoholism over time, suggesting that we are desperately in need of a fresh approach. The 30-Day Sobriety Solutionoffers the answer to anyone who feels their drinking has become unmanageable. Inspired by Canfield's work in self-esteem and success training and developed into a programme by Dave Andrews, it integrates positive psychology, neurolinguistic programming, cognitive therapy, meditation, positive self-talk and the correction of negative self-perceptions, amongst numerous other techniques. At the core of this programme are the two concepts of a no alcohol '30-Day Reboot', with the option of a non-abstinence track after the first 30 days. This is a model of sobriety that you can achieve in the privacy of your own home in only a few minutes a day.
The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home
by Jack Canfield Dave AndrewsJack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul® franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a &“sensitively written yet no-nonsense guide&” (Publishers Weekly, starred review) to help you cut back or quit drinking entirely—in the privacy of your own home.The 30-Day Sobriety Solution grew out of Jack Canfield&’s decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. Integrating neuroscience, cognitive therapy, proven tools, and teachings, The 30-Day Sobriety Solution&’s daily program will help you achieve your goals—whether that&’s getting sober or just cutting back—and create positive, permanent change in your life.
30 Days in the Land with Jesus: A Holy Land Devotional
by Charles H. DyerA devotional that brings the Bible to lifeWhat encouragement we receive when the Bible meets us where we are—just imagine how much more eye-opening it is when we encounter the Bible where it was written.30 Days in the Land with Jesus takes the reader on a spiritual journey through the Holy Word and the Holy Land, guided by renowned expert and author Dr. Charles H. Dyer.Complemented by vivid, full-color photography, each daily devotion draws new insight and inspiration from the ancient sites that framed the earthly ministry of Jesus Christ. Plus, the hardcover binding and ribbon marker make it a wonderful gift or bedside read.Entries include: Jesus in the Wilderness (Matt. 4:1–11)Mount Gerizim: Not Where, but How (John 4:1–26)Atop Mount Arbel (Matt. 4:12–17)Shorty in the Sycamore (Luke 19:1–10)The Three Gethsemanes (Matt. 26:36–46)Your understanding of the person, work, and words of Jesus Christ will take on an added dimension with this day-by-day exploration of the world in which He walked.
30 Days in the Land with Jesus: A Holy Land Devotional
by Charles H. DyerA devotional that brings the Bible to lifeWhat encouragement we receive when the Bible meets us where we are—just imagine how much more eye-opening it is when we encounter the Bible where it was written.30 Days in the Land with Jesus takes the reader on a spiritual journey through the Holy Word and the Holy Land, guided by renowned expert and author Dr. Charles H. Dyer.Complemented by vivid, full-color photography, each daily devotion draws new insight and inspiration from the ancient sites that framed the earthly ministry of Jesus Christ. Plus, the hardcover binding and ribbon marker make it a wonderful gift or bedside read.Entries include: Jesus in the Wilderness (Matt. 4:1–11)Mount Gerizim: Not Where, but How (John 4:1–26)Atop Mount Arbel (Matt. 4:12–17)Shorty in the Sycamore (Luke 19:1–10)The Three Gethsemanes (Matt. 26:36–46)Your understanding of the person, work, and words of Jesus Christ will take on an added dimension with this day-by-day exploration of the world in which He walked.
30 Days of Romance: An Illustrated Guide
by Kojo Black PataniskaA fun and frisky treat for couples, with thirty days of romantic inspiration to tease, please, and share! With each day playfully and skillfully illustrated.
30 Days of Yoga: Fitness Program for Weight Loss, Flexibility and Strength
by Sean VigueThe #1 Bestselling Yoga Book! Sean Vigue, bestselling author and the "most watched yoga guy on the planet", is pleased to release the ultimate 30 day yoga training program! This complete, easy to follow 30 day yoga program is perfect for ANYONE of all fitness levels. Never done yoga before? No problem. This accessible program will have you up and moving immediately with Sean's 30 essential yoga poses. Been practicing yoga for awhile? The 30 day program features 30 workout videos with Sean that NEVER repeat. It will challenge, inspire and transform your body. Athletes? This program will improve your athletic performance on EVERY level. "30 Days of Yoga" will radically transform your body, health and performance. All you need is your bodyweight and a yoga mat - no weights, machines or equipment of any kind is needed. You will use the greatest gym you will ever have - your body - to build strength, flexibility, balance, control, endurance and long, lean muscles. Best of all, you can do this program anytime and from anywhere in the world - it fits YOUR life and schedule. Why this book is unlike any other out there: ✔️For 30 days you practice a new yoga workout video each day. The program is designed to get progressively more challenging as you get stronger and more confident. The videos are complete routines that run between 15-60 minutes featuring yoga styles for flexibility, power, core work, balance, endurance, strength and relaxation. You may do the videos solo or simply add them into your current workouts. ✔️Sean's 30 essential yoga poses. The poses feature color photos, full descriptions and target areas. If you've never practiced yoga or want a complete review these 30 poses are perfect! These are the poses you MUST know for your practice and you'll be doing them in the 30 day program. So what are you waiting for? You are just a few clicks away from a leaner, stronger, more flexible and healthier you. Scroll up and click the Buy Now button to instantly download "30 Days of Yoga", Your body will thank you for it! You have nothing to lose and everything to gain. Increased strength, flexibility and endurance are waiting. It's time to get healthier than ever! P.S. If you'd like to check out my other bestselling fitness books simply type in 'Sean Vigue' in the search bar!
30 Days to a Happy Employee
by Dottie GandyIt's not more money, bigger offices, better benefits, or flextime. Recent surveys reveal that the number one reason employees quit their jobs is that they don't feel valued on a human level. Growing employment opportunities and the lure of Internet companies have brought this prob- lem to near crisis level. Now, Dottie Gandy, a former regional director with the Franklin Covey Company, provides a simple, principle-based solution that will work to solve the problem in any business. In this clear, straight-foward book, she gives us a step-by-step plan that managers can implement immediately and which yields compelling results, including: A strong sense of loyalty and commitment among employees A new corporate culture built on a foundation of trust and designed to weather storms A renewed sense of mission that can have a substantial impact on the bottom line
30 Days to a More Powerful Vocabulary: The 500 Words You Need to Know to Transform Your Vocabulary and Your Life
by Dan StrutzelA Bigger Vocabulary = A Brighter FutureWords. They're the foundation of nearly everything of value in our world. They have the power to create and the power to destroy. The power to inspire and to terrify. The power to enlighten and also to obscure. And, more specifically for you, they have the power to attract wealth and success and guarantee your brighter future. This is not hyperbole - it is based on rock-solid research.Studies show that those people with large vocabularies are smarter, wealthier, and happier than the average person - and substantially so. And here's the best news of all: a large vocabulary is not tied to your social status, your genes, or even your education level. It is a skill that can be learned - and it takes only 30 days.In this cutting-edge program, 30 Days to a More Powerful Vocabulary, personal development expert and English enthusiast Dan Strutzel will instruct, enlighten, and inspire you with a concentrated 30-day program that will teach you over 500 words. But, more than teaching you these words, the uniquely designed program will ensure that these words become a habit-knit part of your life - and with minimal effort on your part.Best of all, research shows that learning new words has an exponential effect on the size of your vocabulary - since learning one word naturally produces an association between two to three more words. In short, after reading and applying the system in this 30-day program, you will not only have a bigger vocabulary - you will have a brighter future!Here's just a sampling of what you'll learn: The 10 myths about building a dynamic vocabulary The secret behind the exponential effect of vocabulary building A 30-day program designed to maximize learning and comprehension of over 500 words The words you need to know about money and financial issues The words you need to know about persuading others The words you need to know about marriage, parenting, and other relationships The words you need to know about science The words you need to know to be a great conversationalist Why building a large, dynamic vocabulary is even more valuable in the digital age And much more!
30 Days To Better Thinking And Better Living Through Critical Thinking: A Guide for Improving Every Aspect of Your Life, Revised and Expanded
by Linda Elder Richard W. PaulBetter critical thinking can transform your life and help you improve every decision you make! Now, in just 30 days, master specific, easy-to-learn critical thinking techniques that help you cut through lies, gain insight, and make smarter choices in every area of your life -- from work and money to intimate relationships. World-renowned critical thinking experts Dr. Linda Elder and Dr. Richard Paul show how to overcome poor thinking habits caused by self-delusion or out-of-control emotions... clarify what you really want... recognize what you don’t know… ask better questions... resist brainwashing, manipulation, and hypocrisy... critically evaluate what you’re told by advertisers, politicians, your boss, and even your family… avoid worrying, conformism, and blame. Every day, you'll focus on a specific thinking habit, mastering practical strategies for achieving results, tracking your progress, gaining confidence, and getting smarter! Expanded, improved, and easier to use, Discover the Power of Critical Thinking, Revised and Expanded edition offers today's most complete, practical plan for using critical thinking to build a better life. This edition adds five new "days" of critical thinking workouts, delivering even more powerful "life improvement" ideas. Brand-new illustrations and diagrams help you see the direct relevance of critical thinking in your own life, and you'll find a practical new introduction to the authors' Paul-Elder Framework for Critical Thinking, which is now being used by critical thinkers worldwide!
30 Days to Finding and Keeping Sassy Sidekicks and BFFs
by Clea HantmanLife is just more fun with friends. And who doesn't want a sidekick in case there's ever a need to fight crime or solve a mystery?
30 Days to Getting Over the Dork You Used to Call Your Boyfriend
by Clea HantmanEven Gwyneth, even Cameron, even Madonna have been on the losing end of love. The part you might not believe is that no matter how brutally your heart's been broken, those wounds will heal.
30 Days to Happiness: Daily Meditations and Actions for Finding True Joy Within Yourself
by Rhonda SciortinoFINDING TRUE HAPPINESS, ONE DAY AT A TIMEEverybody wants to be happy, yet few people know how to get there. We think we will be happy if we get the right job, meet the right people, get the new car. But there will always be something else we want—genuine happiness comes from within. It’s a state of mind, a way of looking at the world, a commitment to improving ourselves and authentically enjoying life.30 DAYS TO HAPPINESS is an honest assessment of the 30 key life inventory items that have the biggest influence on your happiness. By examining ourselves and finding room for improvement, we learn to treat each new day as an opportunity to live our best possible life, finding new solutions to challenges as we take another step down the path to true happiness.Make the most of your life by committing to becoming truly happy.
30 Days to Love: Daily Meditations, Inspirations & Actions for Creating a Life of Love
by Rhonda SciortinoAn inspirational and practical self-help guide to finding real love.It feels good to be loved. When we love ourselves and others, we feel better and become more resilient. People who feel loved and valued are more confident. They are more willing to step out of their comfort zones to take risks. They know they are wanted and supported and always have something to fall back on when bad things happen. 30 Days to Love guides you on the journey on how to love and be loved. We all need someone who believes in us, who cheers us on in life. Let 30 Days to Love help you in finding this in your life.
30 Dias – Mude seus Hábitos, Mude sua Vida
by Marc Reklau Fabiana da Silva LouzaVocê já se perguntou por que algumas pessoas parecem conseguir tudo facilmente e outras não? Você se sente como uma vítima das circunstâncias? Você está cansado de esperar que sua vida mude? Descubra como ter o controle e assumir a responsabilidade da sua vida, e como alguns pequenos passos diários podem mudar tudo. Neste ebook simples e rápido, você vai aprender o que é preciso para criar a vida que você quer. O livro foi escrito com base na ciência, neurociência, psicologia positiva e exemplos da vida real, e contem os melhores exercícios para criar uma dinâmica rápida em direção a uma vida mais feliz, saudável e rica. Trinta dias realmente podem fazer a diferença se você fizer as coisas de forma consistente e desenvolver novos hábitos! "30 Dias" não é apenas um livro para ler. Para fazê-lo funcionar, VOCÊ tem que trabalhar e fazer os exercícios propostos. Descubra o seu grande potencial e... *Pare de ser a vítima das circunstâncias e comece a criar as suas circunstâncias. *Pare de esperar por um milagre acontecer e torne-se um. *Pare de sofrer e comece a criar a vida que você quer. *Melhore a sua autoconfiança. *Melhores suas relações com seu parceiro, seus colegas e seu chefe! Por quanto tempo mais você vai esperar as circunstâncias mudarem magicamente? Por quanto tempo mais você vai ignorar o seu poder e verdadeiro potencial? Você realmente pode transformar seus sonhos em realidade - mas você tem que parar de falar e começar a agir. A hora é AGORA!
30 Lessons for Living
by Karl PillemerMore than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness. After a chance encounter with an extraordinary ninety-year-old woman, renowned gerontologist Karl Pillemer began to wonder what older people know about life that the rest of us don't.His quest led him to interview more than one thousand Americans over the age of sixty-five to seek their counsel on all the big issues- children, marriage, money, career, aging. Their moving stories and uncompromisingly honest answers often surprised him. And he found that he consistently heard advice that pointed to these thirty lessons for living. Here he weaves their personal recollections of difficulties overcome and lives well lived into a timeless book filled with the hard-won advice these older Americans wish someone had given them when they were young.Like This I Believe, StoryCorps's Listening Is an Act of Love, and Tuesdays with Morrie, 30 Lessons for Living is a book to keep and to give. Offering clear advice toward a more fulfilling life, it is as useful as it is inspiring.
30 Lessons for Living: Tried and True Advice from the Wisest Americans
by Karl PillemerMore than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness. After a chance encounter with an extraordinary ninety-year-old woman, renowned gerontologist Karl Pillemer began to wonder what older people know about life that the rest of us don't. His quest led him to interview more than one thousand Americans over the age of sixty-five to seek their counsel on all the big issues-- children, marriage, money, career, aging. Their moving stories and uncompromisingly honest answers often surprised him. And he found that he consistently heard advice that pointed to these thirty lessons for living. Here he weaves their personal recollections of difficulties overcome and lives well lived into a timeless book filled with the hard-won advice these older Americans wish someone had given them when they were young. Like This I Believe, StoryCorps's Listening Is an Act of Love, and Tuesdays with Morrie, 30 Lessons for Living is a book to keep and to give. Offering clear advice toward a more fulfilling life, it is as useful as it is inspiring.
30 Lessons for Living
by Karl PillemerMore than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness. After a chance encounter with an extraordinary ninety-year-old woman, renowned gerontologist Karl Pillemer began to wonder what older people know about life that the rest of us don't. His quest led him to interview more than one thousand Americans over the age of sixty-five to seek their counsel on all the big issues- children, marriage, money, career, aging. Their moving stories and uncompromisingly honest answers often surprised him. And he found that he consistently heard advice that pointed to these thirty lessons for living. Here he weaves their personal recollections of difficulties overcome and lives well lived into a timeless book filled with the hard-won advice these older Americans wish someone had given them when they were young. Like This I Believe, StoryCorps's Listening Is an Act of Love, and Tuesdays with Morrie, 30 Lessons for Living is a book to keep and to give. Offering clear advice toward a more fulfilling life, it is as useful as it is inspiring. .
30 Lessons for Loving
by Karl PillemerFrom the author of the beloved 30 Lessons for Living Karl Pillemer's 30 Lessons for Living first became a hit and then became a classic. Readers loved the sage advice and great stories from extraordinary older Americans who shared what they wish they had known when they were starting out. Now, Pillemer returns with lessons on one of the mosttalked- about parts of that book--love, relationships, and marriage. Based on the most detailed survey of longmarried people ever conducted, 30 Lessons for Loving shows the way to lifelong, fulfilling relationships. The author, an internationally renowned gerontologist at Cornell University, offers sage advice from the oldest and wisest Americans on everything from finding a partner, to deciding to commit, to growing old together. Along the way, the book answers questions like these: How do you know if the person you love is the right one? What are the secrets for improving communication and reducing conflict? What gets you through the major stresses of marriage, such as child-rearing, work, money issues, and inlaws? From interviews with 700 elders, 30 Lessons for Loving offers unique wisdom that will enrich anyone's relationship life, from people searching for the right partner to those working to keep the spark alive after decades together. Filled with great stories, wise observations, and useful advice, 30 Lessons for Loving is destined to become another classic.
30 Life Principles
by Charles StanleyCharles Stanley lays out 30 Life Principles that can help you become more like Christ every day. This is accomplished through the power of His Holy Spirit, and through your own diligence and discipline.In this book, author Charles Stanley lays out 30 Life Principles that can help you in the process. You will learn: "God's Word is an immovable anchor in times of storm," "fight all your battles on your knees and you will win every time," "God acts on behalf of those who wait for Him," and much more. These principles are laid out as a study guide for use in individual devotional or group study--enough for every day of the month. By practicing these 30 Life Principles, you will be cooperating fully with the Spirit of God, and your life will grow into the likeness of Christ.
30 Life Principles Bible Study Updated Edition: A 90-Day Action Plan for Living These Principles
by Charles F. StanleyGod has given you hundreds of principles in His Word to help you become everything that He designed you to be. He has provided these truths to guide you, comfort you, encourage you, and teach you how to be triumphant in Christ. These principles have never failed and will never disappoint, and God has promised that He will bless your obedience as you follow His commands.During his many years of ministry, Dr. Charles Stanley faithfully shared the 30 Life Principles that guided him and helped him to grow in his knowledge, service, and love of God. In this Bible study, you will explore each of these principles in depth and learn how to make them a part of your everyday life. As you do, you will ?nd yourself growing in your relationship with Christ and on the road to the future God has planned for you.This guide has been designed as a ninety-day Bible study for putting the 30 Life Principles into action and is ideal for personal devotions or for study in a group setting.Each lesson includes:Three daily in-depth Bible studies to help you explore the principles in ScriptureAn action step to help you apply the principle in your day-to-day lifeSummary points to help you remember the key takeaways from each lessonAdditional insights, re?ections, and notes on each of the 30 Life Principles