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The Call of Kilimanjaro: Finding Hope Above the Clouds
by Jeff Belanger"My own journey to the summit of Kilimanjaro opened me to a life of adventure, and this book brought me right back to the slopes of that magical mountain. An honest and affirming tale of embracing the unknown and the transformative power of nature, Jeff's journey is an invitation to all of us to get outside our comfort zone, see the world, and let it change us." —Josh Gates, Explorer, Host of Discovery's Expedition Unknown An honest and engaging account of one amateur hiker's journey to spiritual transformation as he climbs to the summit of Mount Kilimanjaro. After his brother-in-law Chris passed away, author Jeff Belanger made the decision to take the trip of a lifetime, both in honor of Chris and in pursuit of clarity about his own life and goals. The Call of Kilimanjaro is a day-by-day record of Belanger's ascent to the peak of Africa's highest mountain. By turns contemplative and irreverent, joyful and thoughtful, boyish and wise, this is a book for all ages - from 10 to 100 - and a memoir for armchair travelers with an interest in spirituality. By example, Belanger teaches us to take stock of our accomplishments, eye the lofty goals we've placed in front of ourselves, and push higher than we've ever dared, turning an honest eye toward past, present, and future, through the end of life and beyond.
The Call of Sedona
by Ilchi LeeThe Call of Sedona speaks to anyone seeking greater fulfillment and deeper meaning in their lives. With practical advice on meditation and profound insights on the healing power of the earth, this book gives you the guidance you need to embark on your own journey of the heart. If you haven't been to Sedona, this book will urge you to travel to this blessed place. If you have been to Sedona--or even if you live there now-- this book will deepen the love you hold for the wonders of the land. Wherever you are, let this book show you how to experience the spirit of Sedona and make a true connection with your heart.spirit of Sedona--even from your own home. Join Lee on a journey of meditation in the best places in and around Sedona, and open yourself to the Sedona spirit. The destination? The most beautiful place of all--our authentic self.
Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good
by Kimberly Ann JohnsonFrom trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully. In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert. From skyrocketing rates of depression and anxiety to physical illnesses such as autoimmune diseases and digestive disorders, many women today find themselves living out of alignment with their bodies.Kimberly Johnson is a somatic practitioner, birth doula, and postpartum educator who specializes in helping women recover from all forms of trauma. In her work, she’s seen the same themes play out time and again. In a culture that prioritizes executive function and “mind over matter,” many women are suffering from deeply unresolved pain that causes mental and physical stagnation and illness.In Call of the Wild, Johnson offers an eye-opening look at this epidemic as well as an informative view of the human nervous system and how it responds to difficult events. From the “small t” traumas of getting ghosted, experiencing a fall-out with a close friend, or swerving to avoid a car accident to the “capital T” traumas of sexual assault, an upending natural disaster, or a life-threatening illness—Johnson explains how the nervous system both protects us from immediate harm and creates reverberations that ripple through a lifetime.In this practical, empowering guide, Johnson shows readers how to metabolize these nervous system responses, allowing everyone to come home to their deepest, most intuitive and whole selves. Following her supportive advice, readers will learn how to move from wholeness, tapping into the innate wisdom of their senses, soothing frayed nerves and reconnecting with their “animal selves.” While we cannot cure the painful cultural rifts inflicting our society, there is a path forward—through our bodies.
The Call to the Far Shore: Carrying Our Loved Ones through Dying, Death, and Beyond
by Nancy MacMillan• Explores how to carry our loved ones through death, how to honor their bodies and spirits, and how to awaken to the ever-present help of our ancestors• Reveals the healing and closure that can be brought about through the process of washing and preparing a body for a home vigil or funeral• Offers guidance on advance care planning, grieving, and forgiveness as well as green burialHaving become disconnected from the natural cycles of life, we have lost the fundamental knowing of what death looks like, and fear fills the void. How can we transform our fears surrounding death and be with the dying more fully and more consciously?Through her work with the dying, Nancy MacMillan reveals the very real imaginal world where nature, myth, dreams, ancestors, and those yet to be born whisper from the far shore, a place beyond our last breath. She reminds us that caring for our dying consciously is a transformative act, radical even, in restoring meaning to our place and purpose in the universe. She explores how to carry our loved ones through death, how to honor their bodies and spirits, and how to awaken to the ever-present help of our ancestors. She shows how the practice of caring for the dead can help both those grieving and the newly dead, and she reveals how healing and closure can be brought about through the process of washing and preparing a body for a home vigil or funeral—a ritual she provided for her own mother.Sharing personal stories, Nancy offers guidance on advance care planning, grieving, and forgiveness as well as green burial. Through her own close encounters with the specter of death, the author shows how to follow the ancient wisdom of "learning to die before you die" and find a seaworthy passage to the far shore.
The Call to Unite: Voices of Hope and Awakening
by Tim Shriver Tom RosshirtFrom some of our most prominent spiritual and religious leaders, poets and thinkers, singers and writers, a book of wisdom to light our way in dark times.At the start of 2020, in what felt already like an age of disorder, our world faced one of the gravest global challenges in a century. Covid-19 raced around the earth, and chaos erupted. Yet in the midst of this crisis, billions of human beings responded with love. Across the globe, people sought to connect, whether in person from a socially distant six feet or via a screen from 10,000 miles away.In that moment, Tim Shriver saw an opportunity for those hungry for community to answer a call to heal, a call to hope, a call to unite. He asked monks and nuns, artists and activists, nurses and doctors, ex-presidents and ex-cons to come together to share messages of inspiration, transformation, and love. This book captures the spirit of that 24-hour event. Featuring stories and insights from Bishop TD Jakes, Elizabeth Gilbert, Van Jones, Amy Grant, Dr. Rheeda Walker, Pastor Rick Warren, Rev. Jacqui Lewis, Jewel, Deepak Chopra and many others, The Call to Unite offers readers a book of wisdom to turn to in hard times - filled with prayers, poems, spiritual insights and lessons to live by that will stand the test of time. Those seeking affirmation, solace, and inspiration need only look inside for guidance in finding the light in any crisis. Only in embracing each other can we amplify the love that creates our global community. Only in coming together can we be our happiest, and our best.
¡Cállate y escucha!
by Tilman FertittaPara los empresarios que están listos para alcanzar el siguiente nivel de éxito, el propietario de un pequeño negocio convertido en multimillonario, Tilman Fertitta, comparte los principios con los que construyó un imperio mundial.Si eres un aspirante a empresarios o ya eres una personas de negocios, este libro te ayudará a conducir a tu empresa al siguiente nivel.Cuando termines de leer este libro, sabrás qué estás haciendo bien y mal al operar tu negocio.
¡Cállate y escucha!
by Thomas NelsonPara los empresarios que están listos para alcanzar el siguiente nivel de éxito, el propietario de un pequeño negocio convertido en multimillonario, Tilman Fertitta, comparte los principios con los que construyó un imperio mundial.Si eres un aspirante a empresarios o ya eres una personas de negocios, este libro te ayudará a conducir a tu empresa al siguiente nivel.Cuando termines de leer este libro, sabrás qué estás haciendo bien y mal al operar tu negocio.
Called Out of Darkness: A Spiritual Confession
by Anne RiceAnne Rice has written twenty-eight novels - magnificent tales of other worldly beings, novels set centuries ago and in contemporary times, that explore the realms of good and evil, love and alienation, pageantry and ritual: each a reflection of her own moral journey. Now, in her powerful, haunting memoir - her first work of non-fiction - she writes about her own life as a Catholic. She begins with her New Orleans childhood, in the 1940s and 1950s, where in a vivid world of the senses, of ritual and devotion, her faith was formed. In adolescence, in the shadow of her mother's drinking and slow death, and against a backdrop of Haight-Ashbury and radical Berkeley in the late 1960s, she slowly lost her belief in God but still felt that life had to be conscientious and meaningful. She married her highschool sweetheart and wrote Interview with the Vampire, a lament for her lost faith. It was the tragic death of her young daughter which turned her into a writer; and the birth of her son, Christopher, that saved her from taking the same road as her mother. Rice describes a Damascene moment in Rio de Janeiro, and how, after thirty-eight years as an atheist, she turned back to Christ, not in blind faith but in a profound transcendental surrender made with open eyes to an all-knowing God, encompassing knowledge, beauty and science. Hers is a faith which has survived even in the face of her husband's subsequent death from cancer, and the divisive nature of contemporary religious debate. This is a spiritual confession that is a celebration; that moves towards a full commitment to Christ, rooted in the words of the Gospel of Matthew: "Love your enemies. "
Called to Be Creative: A Guide to Reigniting Your Creativity
by Mary Potter Kenyon"I&’m not creative. I could never do something like that. I don&’t have time to be creative."Does any of this sound familiar? Do you find yourself wishing that you had pursued your creative talents before it was too late? In a world full of creativity, there is no such thing as &“too late.&”Called to Be Creative is for anyone looking to reignite that tiny spark inside of them and invite creativity into their lives through simple, everyday practices. A certified grief counselor and a Program Coordinator for Shalom Spirituality Center, Mary Potter Kenyon walks you step by step through the process of exploring your true potential in this inspirational guide to embracing your innate creativity. With in-depth research from the most notable creative authorities, insight from creative pioneers, her personal experiences, and small activities to kick-start your own creative revolution, Kenyon offers you everything you need to live a more creative life.
Called to Be God's Leader: Lessons from the Life of Joshua (Biblical Legacy Series)
by Henry Blackaby Richard BlackabyBest-selling author and trusted Bible teacher Henry Blackaby, along with his son Richard, President of Canadian Baptist Seminary, demonstrates through the life of Joshua how God prepares those He chooses for spiritual leadership.In Created to Be God's Friend, Henry Blackaby explored the life of Abraham, and in Chosen to Be God's Prophet, he examined God's work through Samuel. In Called to Be God's Leader, now in trade paper, readers will see how God applies leadership principles in the life of the great biblical leader Joshua. What did God have in mind when He saw Joshua as a young slave in Egypt? How did He mold and shape Joshua to prepare him for service? Through Joshua and numerous examples from their own lives, the authors create a picture of God's ways, offering deep insight that readers can apply to their own lives. Purpose, Obedience, Faith, Character, and Influence are among the themes that are included in this book; key truths are emphasized at the end of each chapter.
Called to Breakthrough: An Autobiography
by Rabbi Kirt SchneiderHave you ever quit trusting that God has a plan? This book will inspire you to live boldly for Jesus and recognize how God can use even the difficult times in life to accomplish His purposes. Whether big or small, God will use your difficult seasons to produce more strength, more faith, and perseverance. With raw transparency, Messianic Rabbi Kirt Schneider brings you with him on a heartfelt adventure that led him out from his insulated Jewish upbringing and culture onto the world stage, where he is proclaiming Jesus as Messiah of Israel and Savior of the world. From the lost and broken state he was in when Jesus first appeared to him, to the rejection he experienced from his family and Jewish friends, which resulted in him being forcibly taken to the psychiatric ward of a major hospital as well as held captive by a famous deprogrammer, Rabbi Schneider shares the dramatic journey that revealed his calling. This riveting true story will inspire you to live boldly for Jesus and recognize how God can use even the difficult times in life to accomplish His purposes. God will use your trials, whether big or small, to produce more strength, faith, and perseverance to create a life profoundly marked by the call of Christ.FEATURES AND BENEFITS:Includes full-color photo section
Called to Lead: 26 Leadership Lessons from the Life of the Apostle Paul
by John F. MacArthurWhat makes a true leader? Is leadership a title? Authority? Charisma? Whatever gets the best results? Today more than ever, Christians need a model of leadership that is based on God’s Word, that brings God glory. In Called to Lead, best-selling author, pastor, and teacher John MacArthur explains the characteristics of a leader drawn from one of the Bible’s most renowned leaders, the apostle Paul. Focusing on Paul’s letters to the church, Called to Lead shows you the twenty-six key qualities of a leader who can achieve results without forfeiting faith and obedience, qualities such as: TrustworthinessDisciplineChristlikenessSincerityDecisiveness Called to Lead presents a compelling, biblically sound explanation of the leadership God established when Jesus called and commissioned the apostles . . . and when God called you to lead.
Called to Peace: A Survivor's Guide to Finding Peace and Healing after Domestic Abuse
by Joy ForrestWhat do you do when you don’t believe in divorce, but find yourself in a toxic, or even dangerous, marriage? This is an agonizing struggle for many women; it certainly was for Joy Forrest, founder of Called to Peace Ministries. Joy prayed, sought counseling, and read every book she could find on the subject, but the intimidation she endured from her husband continued to escalate until fleeing the danger became her only option. Even then, she found herself overwhelmed by guilt and shame. As a devout Believer, Joy immersed herself in prayer and Bible study and, over time, began to see God’s heart for the oppressed and realized the erroneous beliefs that had kept her in bondage. Called to Peace is one part memoir and one part guidebook. Joy’s story and insight will help you to recognize the signs of an abusive relationship, as well as provide you with spiritual truths to combat guilt and promote healing after abuse. Whether you are in an abusive relationship yourself or desire to help someone else who is suffering from domestic abuse, this book offers hope, inspiration, and biblical guidance.
Called to Rebellion: The Key to a Single-Hearted Love for Christ
by Sandy SnavelyEvery woman is Called to Rebellion. At stake is control of her heart. Mixing Scripture with humorous and poignant personal anecdotes, Sandy Snavely shows how every aspect of a woman's heart is a battlefield to be won or lost for Christ. By stripping away the superficiality that permeates their lives, readers come to realize their true identity in Christ and rebel against the impostor who robs them of true joy. Women who recognize Satan's influence in their roles as wives, mothers, and friends will find new ways to defeat the evil one and trust the Lord. The journey begins on page 1 by getting face-to-face with God and accepting His call to rebellion.From the Trade Paperback edition.
The Calling
by Dr. Gordon Chen Dr. Christopher ChenA CT scan revealed Dr. James Chen, a Miami physician, had a cancerous, inoperable, tumor behind his nose. The prognosis was bleak. Dr. Chen had eight weeks to live. Dr. Chen and his sons, Chris and Gordon, looked for a miracle. Chris was completing a cardiology fellowship. Gordon was finishing medical school. They knew what they were up against. Even still, they were shocked when a local oncologist told them, &“The first available appointment is in six weeks.&” James and his sons were suddenly patients, forced to look at the healthcare system from the other end of the stethoscope. They didn&’t like what they saw—expensive, uncoordinated, and ineffective care. At one point James asked his sons, &“If a family of doctors with connections can&’t navigate this system, what chance do my patients have?&” The Chens found their calling. Together with James&’ wife Mary, Chris&’s wife Stephanie (an attorney), and Gordon&’s wife Jessica (another doctor) they created ChenMed, a physician-led company that serves the underserved. ChenMed puts their patients from forgotten communities first and focuses on accountable, compassionate care that improves health. In The Calling, Chris and Gordon share how the family succeeded beyond their wildest expectations through a combination of determination, data, family, and faith. They turned what could have been a tragedy into an opportunity that will revolutionize healthcare delivery for years to come. The Calling will give you hope.
The Calling: 3 Fundamental Shifts to Stay True, Get Paid, and Do Good
by Rha GoddessA game-changing book offering a six-step approach on how to find and follow your true calling and redefine success from entrepeneur and soul coach Rha Goddess.Are you willing to believe in you?Every single one of us has a calling.For most it’s the thing you have to force yourself not to do.When you try to ignore it, you can’t stop thinking about. It is the thing that both terrifies you and brings you the most joy. Already living yours? Great! How do you make the most of it? The Calling will provide readers with a road map, via 3 fundamental shifts, on how to stay true, get paid and do good. The steps that will help lead you there include: RECOGNIZING—it always begins with awareness. If you can’t see it then you can’t do anything about it.ACCEPTING—means embracing, and taking responsibility for yourself, your life, and the things that want or need to be changed.FORGIVING—yourself and others.AND MORE!The Calling will be the resource that people have been asking Rha to write for years, and there has never been a better time for her to share her proven method.
Calling and Clarity: Discovering What God Wants for Your Life
by Doug KoskelaYoung adults often encounter mixed messages about vocation from their families, friends, and churches. On the one hand, they are encouraged to look at their gifts and passions to discern their particular calling; on the other hand, they are told that God may ask something of them that they don’t want to do or aren’t prepared for. The discontinuity between these messages has led to frustration for many.Seeking to ease that frustration with this book, Doug Koskela carefully distinguishes between “missional calling,” “direct calling,” and “general calling.” Koskela clarifies the relationship between gifts, passions, and vocation even as he offers practical guidance for the process of vocational discernment. This is a book for those who want to use their time, energy, and abilities faithfully as they move with purpose toward the future.Watch a 2015 interview here:
Calling In: How to Start Making Change with Those You'd Rather Cancel
by Loretta J RossFrom a pioneering Black feminist and MacArthur &“Genius&” Fellow, an urgent and exhilarating memoir-manifesto-handbook about how to rein in the excesses of cancel culture so we can truly communicate and solve problems together.In 1979, Loretta Ross was a single mother who&’d had to drop out of Howard University. She was working at Washington, DC&’s Rape Crisis Center when she got a letter from a man in prison saying he wanted to learn how to not be a rapist anymore. At first, she was furious. As a survivor of sexual violence, she wanted to write back pouring out her rage. But instead, she made a different choice, a choice to reject the response her trauma was pushing her towards, a choice that set her on the path towards developing a philosophy that would come to guide her whole career: rather than calling people out, try to call even your unlikeliest allies in. Hold them accountable—but do so with love. Calling In is at once a handbook, a manifesto, and a memoir—because the power of Loretta Ross&’s message comes from who she is and what she&’s lived through. She&’s a Black woman who&’s deprogrammed white supremacists, a survivor who&’s taught convicted rapists the principles of feminism. With stories from her five remarkable decades in activism, she vividly illustrates why calling people in—inviting them into conversation instead of conflict by focusing on your shared values over a desire for punishment—is the more strategic choice if you want to make real change. And she shows you how to do so, whether in the workplace, on a college campus, or in your living room. Courageous, awe-inspiring, and blisteringly authentic, Calling In is a practical new solution from one of our country&’s most extraordinary change-makers—one anyone can learn to use to transform frustrating and divisive conflicts that stand in the way of real connection with the people in your life.
Calling in "The One": 7 Weeks to Attract the Love of Your Life
by Katherine Woodward ThomasAre you frustrated by stymied relationships, missed connections, and the loneliness of the search for someone to spend the rest of your life with? Are you ready, instead, to find "The One"? In Calling in "The One," Katherine Woodward Thomas shares her own personal experience to show women that in order to find the relationship that will last a lifetime, you have to be truly open and ready to create a loving, committed, romantic union. Calling in "The One" shows you how.Based on the Law of Attraction, which is the concept that we can only attract what we're ready to receive, the provocative yet simple seven-week program in Calling in "The One" prepares you to bring forth the love you seek. For each of the 49 days of Thomas's thoughtful and life-affirming plan, there is a daily lesson, a corresponding practice, and instruction for putting that lesson into action in your life. Meditation, visualization, and journaling exercises will gently lead you to recognize the obstacles on your path to love and provide ways to steer around them. At the end of those 49 days, you will be in the ideal emotional state to go out into the world and find "The One."An inspirational approach that offers a radical new philosophy on relationships, Calling in "The One" is your guide to finding the love you seek.From the Trade Paperback edition.
Calling in "The One" Revised and Expanded: 7 Weeks to Attract the Love of Your Life
by Katherine Woodward ThomasThe classic guide to finding love and creating life-altering miracles of happiness and fulfillment, now revised and updated with new insights, stories, teaching points, and transformational exercises.Are you frustrated by stymied relationships, missed connections, and the loneliness of the search for someone to spend the rest of your life with? In this classic, updated guide to finding deep happiness in love, licensed marriage and family therapist Katherine Woodward Thomas bridges the gap between wanting to find true love and being truly available to create a fulfilling relationship. Love-seekers today have to deal with a precarious terrain of dating and partnering that seems to encourage a lack of commitment and clarity. Calling in &“The One&” will empower you to have a radically different experience by shifting your painful patterns in love from the inside out, graduating you from unsatisfying relationships and unleashing your power to manifest the happy, healthy love you desire. Based on the Law of Attraction, which is the concept that we attract what we&’re ready to receive, the provocative yet simple forty-nine-day program includes a daily lesson, a corresponding practice, and instructions for putting that lession into action in your life. Manifesting meditations, powerful visualizations, and clarifying journal exercises will lead you to recognize and release your hidden inner obstacles to love and help you grow beyond them. At the end of the course, you will be in the ideal state of mind to go out into the world and find your "One."An inspirational approach that offers a life-affirming philosophy on relationships, Calling in &“The One&” is your guide to finding and keeping the love you seek.
Calling Up: Discovering Your Journey to Transformational Leadership
by J.P. NerbunCalling Up is a guide for coaches of all sports at all levels that presents a step-by-step process to building a transformational culture, starting with changing coaching behaviors, attitudes, and language. Modern-day coaches face the same challenges every day: entitled youth, overinvolved parents, and the community and administration’s expectation for wins. Coaching does not just take a great deal of time; it takes an emotional and physical toll, and coaches need to know they are not the only ones facing these struggles. After over 11 years of coaching, and his own coaching philosophy transformation, J.P. Nerbun felt called to share the hard lessons that could not be found in a book when he started coaching. Calling Up provides an easily accessible and inspiring story as J.P. details the transformative experience of a high school basketball coach named Daniel and his year-long struggle to keep his job while working to become the coach he always wanted to be. Apart from the entertaining and relatable story, which connects with coaches on a personal level, Calling Up provides coaches with principles based on scientific research and personal experience that explore how people learn, what motivates them, and the human condition. These principles are shared by some of the most highly qualified and successful coaches in sports and J.P. also provides specific tools and explains how those tools are applied within the context of a team. At the end of the day, Calling Up shows coaches not just how to build great athletes, but how to build great people.
Callings: Finding and Following an Authentic Life
by Gregg LevoyThe book examines the many kinds of calls we receive and the great variety of channels through which they come to us. A calling may be to do something or to be something. While honoring a calling's essential mystery, this book also guides readers to ask and answer the fundamental questions that arise from any calling. Callings is a compassionate guide to discovering your own callings and negotiating the tight passages to personal power and authenticity.
Calm: Working through life's daily stresses to find a peaceful centre
by Fearne CottonFrom the bestselling author of HAPPY and the HAPPY PLACE PODCASTTHE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . '***In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.
Calm: Working through life's daily stresses to find a peaceful centre
by Fearne CottonTHE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . '***In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.
Calm: Working through life's daily stresses to find a peaceful centre
by Fearne CottonFrom the bestselling author of HAPPY and the HAPPY PLACE PODCASTTHE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . '***In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.Read by Fearne Cotton. This audiobook includes a PDF that features Fearne's illustrations and exercises.