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Chakra: 50 Ways to Promote Spiritual and Physical Health (Reference to Go)
by Olivia H. MillerA concise, illustrated guide shares fifty practical ways to improve wellbeing with the body’s seven vital energy centers.Eastern cultures have long attributed well-being to the balancing of one’s chakras through yoga, meditation, and breathing exercises. When the chakras are imbalanced, it can lead to chronic illness, disease, and habitual negative patterns in thinking, feeling, or behavior. Chakra: Reference on the Go introduces the seven major chakras—Root, Sacral, Navel Solar Plexus, Heart, Throat, Third Eye, and Crown—and explains how they can be cleared, rebalanced, and energized to improve one’s wellbeing.
The Chakra Experience: Your Complete Chakra Workshop in a Book (Experience Series #3)
by Patricia MercierThe Chakra Experience is a complete chakra workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and wisdom.- Exercises help you to tailor the book to your own specific needs- Journaling sections allow you to write your experiences directly into the book- Includes revision work and more advanced exercisesWith practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.
The Chakra Experience: Your Complete Chakra Workshop in a Book (Godsfield Experience Ser. #3)
by Patricia MercierThe Chakra Experience is a complete chakra workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and wisdom.- Exercises help you to tailor the book to your own specific needs- Journaling sections allow you to write your experiences directly into the book- Includes revision work and more advanced exercisesWith practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.
Chakra Frequencies: Tantra of Sound
by Andi Goldman Jonathan GoldmanUsing the science of sound healing for higher consciousness, stronger relationships, planetary oneness, and physical and emotional healing • Offers exercises with breath, tone, sacred vowel sounds, and the chanted Bija Mantras to activate and balance the chakras for greater health and harmony • Shows how to practice sound healing individually or with a partner to enhance communication, reduce stress, and create inner balance and peace • Previous edition won the Best Book in Alternative Health Award from the Coalition of Visionary Resources As both ancient spiritual masters and modern quantum physicists acknowledge, the universe is vibration. Through sound and its ability to communicate with our chakras and subtle body, we can tap into the vibration of the universe for greater harmony and stronger relationships; physical, emotional, and spiritual healing; expanded consciousness; and planetary oneness. In this step-by-step guide, sound healing pioneer Jonathan Goldman and his wife, holistic psychotherapist Andi Goldman, reveal specific ways the voice can resonate the physical and subtle bodies, including 7 powerful chanted Bija Mantras and sacred vowel sounds to balance and align the chakras. Providing exercises with breath, tone, mantras, and seed sounds, the authors show how to practice sound healing either individually or with a partner to strengthen relationships, reach deeper emotional levels, enhance communication, reduce stress, achieve inner balance, and create harmony with those around you as well as the whole planet.
Chakra Healing for Vibrant Energy: Exploring Your 7 Energy Centers with Mindfulness, Yoga, and Ayurveda
by Michelle S. FondinTap into your body’s vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven days, devoting one day to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending as long as you need on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish because of seasonal changes, or simply wishing to deepen your study of the subtle body, you will find healing and rejuvenation while discovering the power of these vibrant energy vortices, your chakras.
Chakra Healing Therapy: Awaken Spiritual Energies and Heal Emotional Wounds
by Glen ParkA guide to working with the chakras to heal emotional wounds, release physical tensions, explore psychic abilities, and awaken spiritual energies • Explores each chakra on the physical, psychological, psychic, and spiritual level and explains how the chakras can be understood as an embodied map of the psyche, linked with different stages of development • Details the author&’s system of Chakra Therapy, which integrates healing touch with chakra visualizations • Offers practical exercises to nourish and support each chakra as well as practices for daily chakra maintenance In this in-depth guide to working with the chakras, author Glen Park draws on her decades of experience as a Chakra Therapist to explain how the chakras can be understood as an embodied map of the psyche, with each chakra representing a different stage of development from infancy and childhood through adulthood, with the Heart Chakra playing a central role in awakening the spiritual potential of the upper chakras. She examines each chakra individually on the physical, psychological, psychic, and spiritual level, as well as through the lens of the solar (masculine) and lunar (feminine) channels. She shows how the connections between the chakras and developmental stages are paralleled in the findings of Western psychology and neuroscience and how our collective expressions of the chakras influence cultural trends in society. The author&’s system of Chakra Therapy integrates healing touch with guided chakra visualizations, offering practical exercises to nourish and balance each chakra so it can be integrated and in harmony with the entire chakra system. She explores how to work with the Heart Chakra for deep transformation and self-healing, including healing emotional wounds from childhood and enabling the psychic and spiritual levels of the Throat and Eye Chakras to develop, with the potential of opening to the divine realm of the Crown Chakra. Sharing case studies from her Chakra Therapy practice, she shows how we gain a richer understanding of ourselves both mentally and physically by working with the chakras, opening ourselves to the potential for deep soul growth and transformation.
The Chakra Project: How the healing power of energy can transform your life
by Georgia ColeridgeBest Healing Book 2019 - Soul & Spirit MagazinePacked with stunning, full-colour photographs, The Chakra Project is a brilliant introduction to the power of chakras. The chakra system is an energy map, connecting your body and soul. Fine-tuning your chakras can help to strengthen your physical body, nourish creativity, fire-up motivation, nurture your heart, inspire self-expression, clarify your intuition and help you to shine. When our energy is flowing, we feel rooted, connected and joyful.Each chapter of this book is beautifully designed, with inspiring photographs to illustrate the colours, elements and practices associated with the 7 chakras. Chapters include:- An introduction to each chakra and what it represents - The symbols, colours, elements, crystals, essential oils and emotional states associated with each one- Signs of when a chakra is healthy, and signs that you might have old or blocked energy that needs to be cleared - Simple, accessible ways to cleanse, heal and nourish each chakraGeorgia Coleridge is an experienced healer. Her fresh, inspiring approach can help you experience the power of chakras, create positive energy and transform your life.'I couldn't put it down; it's very easy reading.... The best chakra book I've come across yet" -Emma Mumford, Soul & Spirit Magazine, Judge for Best Healing Book category
The Chakra Project: How the healing power of energy can transform your life
by Georgia ColeridgePacked with stunning, full-colour photographs, The Chakra Project is a brilliant introduction to the power of chakras. The chakra system is an energy map, connecting your body and soul. Fine-tuning your chakras can help to strengthen your physical body, nourish creativity, fire-up motivation, nurture your heart, inspire self-expression, clarify your intuition and help you to shine. When our energy is flowing, we feel rooted, connected and joyful.Each chapter of this book is beautifully designed, with inspiring photographs to illustrate the colours, elements and practices associated with the 7 chakras. Chapters include:- An introduction to each chakra and what it represents - The symbols, colours, elements, crystals, essential oils and emotional states associated with each one- Signs of when a chakra is healthy, and signs that you might have old or blocked energy that needs to be cleared - Simple, accessible ways to cleanse, heal and nourish each chakraGeorgia Coleridge is an experienced healer. Her fresh, inspiring approach can help you experience the power of chakras, create positive energy and transform your life.
Chakra: Técnicas sencillas de meditación guiada para el despertar y la meditación
by Camerón ShineTécnicas sencillas de meditación guiada para el despertar y la meditación.
Chakra Workbook: Rebalance Your Body's Vital Energies
by Pauline WillsAwaken and revitalize your own natural energy with this ultimate guide to balancing your chakras. When our chakras—the spinning wheels of energy in the body&’s aura—are in harmony, we feel vital and energetic. But when they become unbalanced, we quickly become tired and out of sorts. Drawing on ancient Indian healing systems, Pauline Wills puts us on the path to spiritual, emotional, and physical well-being as she explains where the seven major centers are located, how they are linked, and how they influence our health and happiness. Practical exercises, which range from color work, reflexology, and yoga to meditation and mantras, provide a chakra workout that balances each one in turn.
Chakras: (25) La guía práctica y el fortalecimiento de tu aura para irradiar energía.
by Shawn JonesAlguna vez te sientes ansioso y cansado? Cuando miras a tu alrededor, ¿siempre que no hay motivos para que sonríes? ¿Experimenta resfriado prolongado o alergias frecuentes? Todos estos son signos de desequilibrio y bloqueo del chakra, lo que significa que debemos limpiar sus chakras lo antes posible y recuperar su bienestar natural. Entonces, ¿por qué debería comprar este libro? En los últimos años, la sanación de chakras se ha popularizado en libros, blogs, canales de YouTube y redes sociales. Parece que muchas personas están contemplando e implementando esta forma alternativa de mejorar no solo la salud física y mental, sino también el espíritu. Algunas personas descartan el bombo como una fase. La investigación sobre los chakras se remonta a millas de años a través de numerosas tradiciones espirituales. La acupuntura, el yoga, el reiki, los cristales, los aceites esenciales y la información se encuentran entre los muchos métodos para despertar y equilibrar los chakras.
Chakras: Un camino holístico para alcanzar el equilibrio físico, emocional y espiritual
by Marían De Llaca"Deseo que este recorrido por los chakras se convierta en una herramienta que apoye tus prácticas cotidianas para que tu camino sea más pleno y disfrutable. Lo más sencillo es empezar, el reto es sostenerlo paso a paso en un nuevo estilo de vida". Marián de Llaca Chakras es el resultado de 30 años de investigación, estudio y práctica terapéutica en donde Marián de Llaca sostiene que este conocimiento no es exclusivo de India, sino un saber compartido por las diferentes culturas del mundo. Por eso, cada capítulo está aderezado con simbología mexicana prehispánica con la intención de abrir un camino que permita al lector ampliar la visión que hasta ahora ha tenido sobre el tema. El libro está acompañado de una serie de acciones prácticas llamada disciplina sagrada para apoyar la transformación en la de vida de las personas. Asimismo, propone el fortalecimiento de la energía del ombligo como un chakra fundamental para la salud y el equilibrio del organismo.
Chakras
by Dr Ravi RatanIf rugby league buried a time capsule Jack Gibson's fur coat would be the first item placed inside - if you could solve the mystery of its whereabouts. League's precious artefacts include Thurston's headgear, Langland's white boots, Reggie the Rabbit's tail and a snag from the Dragon's season-ending BBQ. Or you could fill it with stories of players who were poisoned, didn't show for the grand final or took the field drunk. In Jack Gibson's Fur Coat, Glen Humphries tells the stories that live on the margins. You simply couldn't make up rugby league's best yarns.
Chakras: Como Despertar a Sua Energia Interior através da Meditação dos Chakras
by Jen Solis Renata GomesEste livro contém uma visão geral detalhada de uma verdade que há muito nos foi escondida no Ocidente. Apesar de a ciência moderna nos ter trazido muitos frutos, o bem-estar mental não é um deles. Os antigos conheciam uma verdade mais profunda que lhes permitia levar vidas mais gratificantes, pelo menos em termos do seu bem-estar emocional e psicológico. Vamos ensinar-lhe como aproveitar esse conhecimento para obter a qualidade de vida que sempre quis. Talvez não tenha pensado que é possível. Talvez pense que não merece felicidade. Nenhuma destas coisas é verdadeira. A verdadeira felicidade, iluminação e clareza de propósito são possíveis. Melhor ainda, você merece um destino maravilhoso. Vou mostrar-lhe as técnicas secretas para canalizar a sua energia interna e concretizar o seu propósito. Então o que pode esperar? Bem, nada funciona a menos que o “faça você mesmo”. Se se envolver consistentemente nas práticas descritas neste livro, verá os resultados na sua vida diária. Poderá diagnosticar as fontes de problemas que o incomodam e tomar medidas para resolvê-los para sempre. Gostaria de salientar que não há soluções rápidas, mas, após algumas semanas de prática, notará os primeiros sinais de resultados. Se se mantiver com isto durante toda a sua vida, então tornar-se-á quem estava destinado a ser.
Chakras: Aprenda A Equilibrar Os Seus Chakras E A Energia Positiva
by Kylie AngelEste livro vai dar lhe as ferramentas para reconhecer as diferenças no seu corpo físico, habilidades mentais e emoções para ajudá-lo a desenvolver a capacidade de abrir e limpar os centros de energia naturais do seu corpo. Isso permite que se comece a curar o dentro, sem a necessidade de encher o seu corpo de medicamentos. Os sete chakras são responsáveis pelo fluxo de energia e força vital do seu corpo. Quando um bloqueio ocorre num dos seus chakras, irá notar obstáculos nas partes da sua saúde e da sua vida que são regidas pelo chakra. Um bloqueio do chakra pode ser causado por qualquer coisa, desde um trauma de infância com o qual você não tenha lidado, com uma dieta pobre até às respostas emocionais desequilibradas a eventos da vida. Os Chakras têm sido usados e estudados à milhares de anos na Índia, mas só aumentaram em popularidade no Ocidente nos últimos séculos. Acredita-se que o corpo humano tenha chakras principais, cada um fornece energia para certas partes do corpo e fortalece certas emoções e sentimentos.
Chakras: Cómo Dominar El Balance De Los Chakras E Irradiar Energía
by Marianne Sherwood¿Quieres vivir tu vida a pleno? ¿Deseas tener la energía y motivación que necesitas para cumplir tus sueños? ¿Deseas que haya un método con el que puedas desbloquear tus dones, creatividad y abundancia? ¿Quieres estar más presente para disfrutar de las maravillas que ocurren alrededor tuyo? ¿Sientes que te mereces más, pero no sabes cómo conseguirlo? Tus Siete Centros de Energía contienen el poder y las herramientas para tu integridad basados en la ciencia de la radiación de energía de nuestro cuerpo. La sabiduría de las tradiciones espirituales del mundo te mostrarán como la naturaleza y tu alma, a través de siete estados personales, te ayudan a crecer. Si estás listo para actuar y cambiar tu vida... ¡Este libro definitivamente te guiará en la dirección correcta!
Los chakras en la práctica chamánica: Ocho etapas de sanación y transformación
by John Perkins Susan J. WrightCómo trabajar con los centros de los chakras a fin de curar lesiones psíquicas no resueltas • Revela cómo las lesiones síquicas se quedan atrapadas en el cuerpo energético. • Establece un vínculo entre cada etapa de desarrollo y cada uno de los chakras principales. • Presenta una guía detallada sobre la sanación y eliminación de tensiones contenidas en cada chakra. El sistema de los chakras identifica ocho centros en la anatomía psicológica de los seres humanos, cada uno de los cuales está asociado con una parte distinta del cuerpo físico o energético. Susan J. Wright, que se dedica al chamanismo y la psicoterapia Gestalt, muestra que cada chakra está también vinculado con una etapa distinta de desarrollo emocional y espiritual. Wright explica que los traumas de la vida experimentados en etapas particulares del desarrollo se quedan atrapados dentro del cuerpo energético porque se aferran a su chakra correspondiente. Al identificar el chakra afectado y trabajar con él, es posible abrir una puerta a un mundo de imágenes transformativas, lo que permite sanar estas heridas psíquicas mediante potentes técnicas chamánicas. La autora presenta ejercicios físicos y meditaciones guiadas que ofrecen a quienes las practican una manera de unir y robustecer las partes fragmentadas de su cuerpo, y emprender así el camino hacia el bienestar físico, emocional y espiritual.
Chakras en la práctica chamánica: Ocho etapas de sanación y transformación
by Susan J. Wright• Revela cómo las heridas psíquicas se alojan en el cuerpo energético • Relaciona las etapas clave de desarrollo con un chakra principal • Proporciona una guía detallada para sanar y limpiar las tensiones que se alojan en cada chakra El sistema de chakras identifica ocho centros en la psicoanatomía, cada uno asociado a una parte diferente del cuerpo físico/energético. Susan J. Wright, chamana y psicoterapeuta Gestalt, explica que cada chakra está vinculado a una etapa clave del desarrollo de la vida y que los traumas vitales experimentados en determinados momentos se alojan en el cuerpo energético, aferrándose a su chakra correspondiente. Por medio de ejercicios físicos y meditaciones guiadas, Wright ofrece una forma de identificar y trabajar con el chakra en cuestión para reunir y nutrir las partes fragmentadas del cuerpo energético y conducirse hacia el bienestar físico, emocional y espiritual.
The Chakras in Shamanic Practice: Eight Stages of Healing and Transformation
by John Perkins Susan J. WrightHow to work with the chakra centers to heal unresolved psychic wounds • Reveals how psychic injuries become lodged within the energy body • Links one major developmental stage with each major chakra • Provides a detailed guide to healing and clearing the tensions each chakra holds The chakra system identifies eight centers in the psycho-anatomy of humans, each one associated with a different part of the physical or energy body. Susan J. Wright, a practicing shaman and Gestalt psychotherapist, uses her own life journey to show that each chakra also is linked to a different stage of emotional and spiritual development. In The Chakras in Shamanic Practice, she identifies eight key developmental stages of life, from birth to old age/death. Each of these life stages has various developmental challenges and potential traumatic events that will likely occur and affect the health and well-being of the individual. Wright explains that life traumas experienced in particular developmental stages become lodged within the energy body as they cling to their corresponding chakra. By identifying and working with the chakra involved, a doorway can be opened to a world of transformative images, allowing powerful shamanic techniques to heal these psychic wounds. Providing both physical exercises and guided meditations that utilize the techniques of soul retrieval, working with power animals, and transcending trauma, Wright offers practitioners a way to gather and nurture the fragmented parts of their energy body and lead themselves to physical, emotional, and spiritual well-being.
Chakras: Kundalini - 2 livros em 1
by Jen SolisLivro 1 - Chakras: Desperte sua Energia Interior hoje! Este livro contém uma visão geral detalhada de uma verdade que há muito nos foi escondida no Ocidente. Apesar de a ciência moderna nos ter trazido muitos frutos, o bem-estar mental não é um deles. Vamos ensinar-lhe como aproveitar esse conhecimento para obter a qualidade de vida que sempre quis. Talvez não tenha pensado que é possível. Talvez pense que não merece felicidade. Nenhuma destas coisas é verdadeira. A verdadeira felicidade, iluminação e clareza de propósito são possíveis. Melhor ainda, você merece um destino maravilhoso. Vou mostrar-lhe as técnicas secretas para canalizar a sua energia interna e concretizar o seu propósito. Então o que pode esperar? Bem, nada funciona a menos que o “faça você mesmo”. Se se envolver consistentemente nas práticas descritas neste livro, verá os resultados na sua vida diária. Poderá diagnosticar as fontes de problemas que o incomodam e tomar medidas para resolvê-los para sempre. Gostaria de salientar que não há soluções rápidas, mas, após algumas semanas de prática, notará os primeiros sinais de resultados. Se se mantiver com isto durante toda a sua vida, então tornar-se-á quem estava destinado a ser. Neste livro irá aprender... Tudo o que sempre quis saber sobre os chakras, mas teve medo de perguntar Método que o irão ajudar a redirecionar as suas energias para “desobstruir” a energia e permitir que ela flua mais livremente. Os sete Chakras A conexão entre a Aura e os Chakras Equilíbrio dos Chakras Uma introdução à Meditação dos Chakras para Equilíbrio dos Chakras Obter um entendimento e apreciação mais profunda da interconectividade de nossa energia universal E mais! Livro 2 - Kundalini: Desbloqueie o seu Poder Espiritual hoje! Está à procura de uma prática que torne a capacidade natural do corpo de se curar mais eficazmente? Quer aprend
Chakras: O Guia Prático E Fortalecimento Da Sua Aura Para Irradiar Energia
by Sylvia WatkinsQuando você, como pessoa, entender que a sua paz e o seu equilíbrio interiores são fundamentais para que possa alcançar todos os seus objetivos, será mais feliz na vida e será capaz de descobrir o que necessita para ter sucesso nos seus objetivos a longo prazo. O equilíbrio é algo que deve ser alcançado para que possa viver a vida que deseja. O equilíbrio pode ser alcançado de diversas maneiras. Contudo, para conseguir fazer isso é fundamental que entenda as suas necessidades internas e externas para avançar de maneira a proporcionar-lhe tudo o que desejou ao longo da sua vida. A vida não é feita das coisas materiais por si só, mas também é feita de todas as coisas externas que podem fazer a diferença a longo prazo, melhorar a sua vida e ter acesso a tudo o que precisa para obter a paz interior, a luz e o equilíbrio.
Chakras & Self-Care: Activate the Healing Power of Chakras with Everyday Rituals
by Ambi KavanaghEmbrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: • Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow • A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes • Essential oil blend recipes and sacred stones to open and support each chakra • Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health • Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles
Chakras & Shadow Work: Align Your Energy Centers and Explore Your Hidden Self
by Stefani MichelleEmbrace Your Shadow Self, Chakra by Chakra, and Reclaim Your JoySharing simple exercises, rituals, and self-reflection questions, Stefani Michelle guides you through the seven chakras and teaches you how their energies can shine a light on your shadows and heal buried emotions. With her guidance, you will:• Explore your inner self • Confront your fears • Change negative behavior patterns • Heal generational trauma • Increase compassion for yourself and others • Improve your relationships • Unlock your full potentialChakras & Shadow Work provides many techniques for achieving greater self-awareness and uncovering hidden aspects of yourself. Throughout these pages, you'll use journal prompts, affirmations, visualizations, and yoga sequences to access each chakra's unique energy. This book also features chakra-specific correspondences, including colors, elements, gemstones, oils and herbs, foods, physical and emotional connections, psychic abilities, and more.Stefani empowers you to forge your personal healing path, guiding you toward manifesting the life of your dreams with newfound clarity and purpose.
Chakras: Uso Y Equilibrio Para Una Salud Y Felicidad Asombrosas
by Barbel TansleyEn este libro, usted va a aprender cómo aprovechar lo más profundo de su ser. En su interior existe una energía que necesita ser utilizada para así lograr lo mejor de su ser superior. Será guiado en cómo usar sus propios Chakras para sanar su mente y cuerpo. La intención de este libro es que usted entienda y aprecie el concepto de Chakra y otras nociones relacionadas a él. No importa si es tan solo un curioso del tema Chakra o si desea aprender cómo aplicar el concepto en su vida. En cualquiera de los casos, encontrará este compendio realmente útil. Será una herramienta muy efectiva para que usted logre comprender el concepto detrás de los Chakras. Aquí hay algunas preguntas serias para usted. Si estamos acaso viviendo una vida llena de abundancia o no. No abundancia material, sino salud, amor, unidad, familia, amigos, y una comunidad pacífica en la cual vivir. El sistema del Chara es una increíble herramienta invisible para ser utilizada y así florecer en nuestras vidas de manera interna y externa en armonía. Tristemente, algunas personas nunca han escuchado de los Chakras. Sin el conocimiento de estas gemas ocultas dentro de nuestros cuerpos no podemos arreglar lo que no conocemos.
The Challenge Culture: Why the Most Successful Organizations Run on Pushback
by Nigel Travis'The Challenge Culture is a must-read for employers and employees alike, and promises to get ideas for long-term success percolating.' - Robert Kraft, chairman and CEO of the Kraft Group'Nigel's career, vision and humanity are very refreshing' - Claude Littner, former Chief Executive of Tottenham Hotspur and author of Single-Minded: My Life in BusinessChallenge is essential for survival and sustained success in today's volatile world.We live in an era when successful organisations can fail in a flash. But they can cope with change and thrive by creating a culture that supports positive pushback: questioning everything without disrespecting anyone.Nigel Travis has forty years of experience as a leader in large and successful organizations, as well as those facing existential crisis - such as Blockbuster as it dawdled in the face of the Netflix challenge. In his ten years as CEO and Chairman of Dunkin' Brands, Travis fine-tuned his ideas about the challenge culture and perfected the practices required to build it. He argues that the best way for organisations to succeed in today's environment is to embrace challenge and encourage pushback, rather than reject them. Everyone - from the newest recruit to the senior leader - must be given the freedom to speak up and question the status quo, must learn how talk in a civil way about difficult issues, and should be encouraged to debate strategies and tactics - although always in the spirit of shared purpose. How else will new ideas emerge? How else can organisations steadily improve?Through colourful story-telling, with many examples from his own experiences - including his leadership in turning around the fear-ridden culture of Leyton Orient Football Club -Travis shows how to establish a culture that embraces challenge, achieves exceptional results, and ensures a prosperous future.PRAISE FOR THE CHALLENGE CULTURE:'Nigel Travis has hit the nail on the head. Collective brilliance can only come from challenge and he proves this throughout his own leadership journey. Entertaining, edifying and exactly right.' -- Manley Hopkinson FRSA FRGS, author of Compassionate LeadershipWomen, especially young women, in today's world need to understand the importance of challenging authority and speaking up to share their point of view. The Challenge Culture brilliantly explains how to do it. (Nicole Lapin, author of Boss Bitch and Rich Bitch)'A must read for all people leading organizations in these turbulent times!' (Larry Bossidy, former chairman and CEO of Honeywell International, coauthor of Execution: The Discipline of Getting Things Done)'This book not only takes you inside [Nigel's] businesses, but inside the mind that challenged them to thrive. If you can use 20% of what he's suggesting, you'll be ahead of the game. Use 40% and you can blow the doors off.' (Mark Goldstein, former chief marketing officer of BBDO Worldwide)'Dissent is not disloyalty but can be the spark for innovation and the safeguard for integrity. ... Conformity kills creativity and subverts justice and The Challenge Culture is the antidote to a contagion of conformity across sectors.' (Jeffrey A. Sonnenfeld, Lester Crown Professor of Leadership Practice, Yale School of Management)