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4th and Goal: One Man's Quest to Recapture His Dream
by Monte BurkeThis is a true story.As a kid growing up in a rough-and-tumble neighborhood in New York City, Joe Moglia dreamed of someday becoming the head coach of a college football team-not of becoming a corporate titan.But sometimes, life gets in the way of our dreams. By the time Joe was in his early 30s, he had risen through the high school and college football ranks to become the defensive coordinator at Dartmouth. His dream was very much within reach. Problem was, Joe wasn't making enough money to support his growing family. Faced with the hard choice between chasing his lifelong dream and supporting his wife and four young kids, Joe did the honorable thing: He walked away from football and went to Wall Street to try to find a job that would foot the bills at home.Joe had no training in finance. He had no MBA. His resume reflected his coaching accomplishments and his teaching jobs. And yet, somehow, through grit and determination, he was able to land an entry-level position at Merrill Lynch.Fast forward 25 years later. Joe had reached the business world's mountaintop. He was the CEO of TD Ameritrade, one of the country's most successful financial firms. He was recognized as one of the most respected corporate chiefs in America.But over all those years, Joe never shook his passion for coaching football. In 2008, he made a fateful and stunning decision: He voluntarily walked away from his high-paying corporate job to do the one thing he'd left undone in his life. He decided to pursue his original passion for becoming a college football head coach.Getting hired as a college coach proved incredibly difficult. College athletic directors told him it was an impossible feat. He'd been out of football for nearly three decades. Undaunted, and at age 60, Joe became an unpaid intern with the University of Nebraska's football team in 2009 and 2010. In 2011, he was named the head coach of the Omaha Nighthawks of the United Football League, a professional league teetering on the brink of financial collapse. It was a risky proposition, but one he felt he needed to take to prove to his naysayers that he could coach a college team. Failure would mean the death of a dream that refused to die.As told by Forbes writer, Monte Burke, 4TH AND GOAL is a detailed account of Joe Moglia's amazing and uplifting life story, his quest for his ultimate dream and its stunning conclusion. It's a tale of overcoming adversity...of never giving up...of never losing sight of one's true goals in life.It is a story, quite literally, of a dream deferred, but never forgotten.
5 Consejos para el éxito personal y profesional
by Pílula DigitalUsted me pregunta: '¿Cuál es el SECRETO para el éxito?'. Yo le respondo: 'El secreto para el ÉXITO es saber hacer elecciones, determinar lo que es más IMPORTANTE, lo que será hecho de forma más completa en detrimento de otros puntos, menos favorecidos. Además de ello, la perfección es inalcanzable, en cambio el éxito, ese, ¡usted PUEDE alcanzarlo! Y esto lo aprenderá -- entre otras cosas – a través de la práctica de 5 CONSEJOS súper simples, que CUALQUIER persona puede hacer.
5 Day Weekend: Freedom to Make Your Life and Work Rich with Purpose: A how-to guide to building multiple streams of passive income
by Garrett B. Gunderson Nik HalikCREATE PASSIVE INCOME FROM PROPERY AND BUSINESS, GET FINANCIALLY SET FOR LIFE, AND ADD 3 MORE DAYS TO YOUR WEEKEND - EVERY WEEKENDYou know there's a better way to live your life. You want to stop living by other people's rules. Now there's a way. 5 DAY WEEKEND® shows you how to build multiple streams of passive, independent income, through property and exploiting the business opportunities all around you, opening up your world to more and better choices.Covering money and personal freedom, you will focus on ways to tighten your finances, increase your income, and develop passive investment strategies. Discover how to build regular, independent cash flow until it matches your standard of living, freeing you to live your life to the fullest.You will find tools to support and realise your new goals, and read real life stories and cases giving examples and guidance. THIS IS YOUR CHANCE TO LEAVE YOUR 9-5 JOB BEHIND, CHANGE YOUR LIFE, AND ACHIEVE YOUR GRANDEST GOALS.
5 Gears
by Jeremie Kubicek Steve CockramBe present, connect more effectively, all while being as productive as possible 5 Gears: How to Be Present and Productive When There's Never Enough Time teaches you to shift into the right gear at the right time so that you can grow in your relational intelligence and increase your influence. This revolutionary text introduces you to the five different gears, or mindsets, that carry you through various facets of your day. These include: First gear--when you fully rest and recharge Second gear--when you connect with family or friends without the involvement of work Third gear--when you are socializing Fourth gear--when you are working and multi-tasking Fifth gear--when you are fully focused and 'in the zone,' working without interruption Using these gears consistently allows you to bring a new level of relational intelligence to your life that offers a competitive advantage in our task-driven world. All too often people go through life without truly connecting--and can, as a result, miss out on experiences and relationships that have the power to bring them great joy. By understanding how the five gears presented in this engaging book work, you can improve your ability to connect with the world around you. Explore why some people stay disconnected from the people and events around them, and why others always seem to have a deep connection to their friends, family, and surroundings Learn how to set triggers and markers that help you shift into the right gears at the right time, which will increase your relational dynamics and make you more productive. Create positive change in the dynamics of your relationships Improve your respect and influence--and learn a sign language that, when used, can change your perspective and your world. 5 Gears: How to Be Present and Productive When There's Never Enough Time is the perfect resource for anyone who wants to live and lead connected.
5 Minutes to Stress Relief
by Les Brown Lauren E. MillerStress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically. But you have the ability to identify and dismiss these serpents, which are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life.5 Minutes to Stress Relief will give you the specific skills and tools to: · Acquire the mindset skills and simple techniques to identify and relieve stress · Access personal excellence in your thought life to create positive transformation in your physical, emotional, and spiritual experiences · Activate your God-given natural state of being Stress is often called the silent killer. As someone who battled the stress of advanced cancer and divorce--simultaneously--Miller equips you with the ability to quickly and successfully handle any stressful situation--instantly.
5 Minutes with Jesus: A Fresh Infusion of Joy (5 Minutes with Jesus)
by Sheila Walsh Sherri GraggWe all have days when joy feels out of reach. Maybe it&’s because our routines feel mundane or our struggles seem unending, but we end up just trying to get through the day. We forget that Scripture tells us joy—the joy of the Lord—is always within in reach.Jesus told his disciples to remain in his truth and love so that his joy may be in them, and Sheila Walsh guides women toward this amazing experience in 5 Minutes with Jesus: A Fresh Infusion of Joy. Powerful devotions, encouraging scriptures, and memorable takeaways will inspire readers to draw close to Jesus and live with his joy every day. Spending time with the Savior can make a world of difference!With contemporary packaging and inspiring content, 5 Minutes with Jesus: A Fresh Infusion of Joy makes a beautiful gift for a friend who needs encouragement and a great self-purchase for anyone looking for a little more joy in her life.
5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It B ack!)
by Harley PasternakFor most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down-whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort. 5 Pounds teaches you how to implement five simple strategies as daily habits:- Walk 5 miles a day.- Eat protein and fiber 5 times a day.- Do resistance exercise 5 minutes a day.- Sleep at least 7 hours a night.- Unplug at least 1 hour a day.You will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way you look and feel forever.
5 Principles for a Successful Life
by Newt Gingrich Jackie Gingrich CushmanIs life really so complicated? Ask happy and successful people this question and you're likely to hear that, in its essence, life is really quite simple. In these pages, Newt Gingrich and his daughter Jackie Gingrich Cushman - with the help of prominent people they know and admire, such as Bill Clinton, Rush Limbaugh, Mary Matalin, and David Petraeus - show how, by following just five principles, you can live life to its fullest: Dream big - like Walt Disney, who shared the magic kingdom of his imagination with millions, or like Jackie's sister, Kathy, who didn't let a severe case of rheumatoid arthritis stop her from completing a walking marathon, see where your dreams can take you. Work hard - as Jackie points out in her recollections of her dad's early political career, working hard can be a surprising source of energy, and adopting an attitude of cheerful persistence will help you reach your goal. Learn every day - the key is to remember that learning is a reciprocal process. You can't be passive; you must be engaged. Come along on a visit to the acclaimed Ron Clark Academy in Atlanta to see how this principle works in action. Enjoy life and what's the best way to do that? From the wisdom of the ancient philosophers to information from the latest scientific studies, the answer is the same: Be grateful for all your blessings and do something every day to show compassion and generosity to others. Be true to yourself - it sounds easy, but it's the hardest principle to live by. Discover what people from William Shakespeare to Henrik Ibsen to John P. Abizaid have had to say about this touchstone for an honest life. With these inspiring and memorable words of wisdom, Newt and Jackie have given us a book to treasure for a lifetime. From the Hardcover edition.
5 Simple Steps to Take Your Marriage from Good to Great
by Terri L. OrbuchAs the head researcher in an unprecedented study on marriage, Dr. Orbuch has made some remarkable discoveries about happiness, sexuality, and relationship longevity. She releases the study's findings to the public for the first time, sharing strategies for improving and enhancing marriage.
5 Steps to Decode your Dreams
by Gillian HollowayBeloved by dream experts and readers, this is a "practical, comprehensive guide" that is "especially useful for people who are baffled by the bizarre content of their dreams. " (editor of Dreamtime and Dreamwork). It's a short, quick, and easy method for dream interpretation that anyone can learn, based on a five-step method for identifying the revealing elements in any dream and using them to positive effect in daily life. Examples demonstrate how people have used the insights derived from their dreams to avoid danger, solve problems, and let go of negative patterns.
5 Steps to Reducing Stress: Recognizing What Works
by Genella MacintyreIn this simple, five-step guide, a psychology expert helps readers understand stress, develop a personal plan to manage it, and live a better life.Five Steps to Reducing Stress provides an essential strategy built upon understanding stress, taking stock, managing your external environment and then your internal one, and taking action. Corporate trainer and psychology expert Genella Macintyre pushes past the usual surface-level explanations for stress and digs deeper into the root causes. This book is a toolbox of practical micro-strategies based on discovering your personal stress-management style and recognizing what works. Journaling exercises and recommended activities provide key reference points. Reclaim your quality of time and quality of life!Praise for 5 Steps to Reducing Stress“Highly recommended! [Macintyre] breaks down the often-overwhelming process of getting out of distress and moving forward with life and living. Practical, bite-sized solutions encourage readers to build new habits, learn stress-mastery skills, and be more resilient.” —Esther Orioli, CEO, Essi Systems; author, StressMap® and Resiliency Map®“Having worked with military families for many years by assisting them with health and wellness resources, I am very aware of the stress that many of these families face. The easy-to-follow strategies in [this book] are ideal for anyone feeling stressed out and looking for a way to break out of the cycle and feel inspired to live life to the fullest!” —Kim Hetherington, former executive director, Petawawa Military Family Resource Centre“Macintyre’s approach to managing stress is a breath of fresh air! Stress is personal, and so is stress reduction—it’s not a one-size-fits-all fix. These five steps allow readers to take stock and then take action in a highly individualized way.” —Loretta LaRoche, bestselling author, star of seven PBS shows, and international stress-management and humor consultant
5 Survivors: Personal Stories of Healing from PTSD and Traumatic Events
by Tracy SteckerFirst-person accounts by five PTSD survivors bring hope to the millions suffering from but not yet diagnosed with this affliction—and their loved ones.First-person accounts by five PTSD survivors bring hope to the millions suffering from but not yet diagnosed with this affliction--and their loved ones. Each year millions of people are afflicted by Post-Traumatic Stress Disorder (PTSD). Most struggle to simply make it through the day as sights, sounds, and smells bring their life's most harrowing experience front and center, to be relived again and again. And many are unaware of the root problem of these symptoms or are unwilling to admit one exists.Through moving firsthand accounts 5 Survivors sheds an intimate light on the impact of PTSD on three veterans of war, a survivor of Hurricane Katrina, and a victim of childhood sexual abuse. With courage and honesty, they tell their stories of trauma, revealing the struggles they faced later in life, and how they eventually worked toward positive change and healing.With the guidance of PTSD expert and researcher Tracy Stecker, Ph.D. who outlines the symptoms and progress of each survivor, those living untreated with PTSD may see themselves in these stories, realize they are not alone, and take action to get help. Friends and family of those who have been greatly impacted by trauma will gain a more intimate understanding of a loved one's struggle and pain.About the author Tracy Stecker, Ph.D., is a psychologist at the Dartmouth Psychiatric Research Center. She developed a curriculum titled Using a Brief Intervention to Motivate Clients to Get Help in collaboration with Hazelden. Her focus is on treating veterans of Iraq and Afghanistan returning with PTSD and/or substance abuse issues. Several of these projects have been funded by the National Institute of Mental Health and the National Institute for Alcoholism and Alcohol Abuse.
5 Tips for Success Personal and Professional
by Pílula DigitalYou ask me: 'What is the SECRET to success?', and I answer: 'The secret to SUCCESS is learning how to make choices, determining what is most IMPORTANT, choosing what will be done more completely to the detriment of other less favoured goals. Remember, perfection is unattainable, but success is something you CAN achieve! This is what you will learn - among other things - through practicing 5 super simple TIPS, which ANYONE can do.
5 Types of People Who Can Ruin Your Life: Identifying and Dealing with Narcissists, Sociopaths, and Other High-ConflictPersonalities
by Bill EddyDo you know someone whose moods swing wildly? Do they act unreasonably suspicious or antagonistic? Do they blame others for their own problems? When a high-conflict person has one of five common personality disorders—borderline, narcissistic, paranoid, antisocial, or histrionic—they can lash out in risky extremes of emotion and aggression. And once an HCP decides to target you, they’re hard to shake. But there are ways to protect yourself. Using empathy-driven conflict management techniques, Bill Eddy, a lawyer and therapist with extensive mediation experience, will teach you to: - Spot warning signs of the five high-conflict personalities in others and in yourself. - Manage relationships with HCPs at work and in your private life. - Safely avoid or end dangerous and stressful interactions with HCPs. Filled with expert advice and real-life anecdotes, 5 Types of People Who Can Ruin Your Life is an essential guide to helping you escape negative relationships, build healthy connections, and safeguard your reputation and personal life in the process. And if you have a high-conflict personality, this book will help you help yourself.
5 Voices: How to Communicate Effectively with Everyone You Lead
by Jeremie Kubicek Steve CockramDiscover your leadership voice and unlock your potential to influence others 5 Voices is the code for unlocking your capacity to have honest conversations and build deeper, more authentic relationships with your teams, your families and your friends. In order to lead others effectively, we need a true understanding of ourselves, our natural tendencies and patterns of behavior. In learning what your leadership voice sounds like to others, you will discover what it feels like to be on the other side of your personality, as well as how to hear and value others' voices, namely the Pioneer, the Connector, the Creative, the Guardian, and the Nurturer. Once you understand your own leadership voice, you'll discover how best to communicate with each of the other voices, which will transform your communication at every level of relationship, both personal and professional. In mastering the 5 Voices of leadership, you will increase your emotional intelligence, allowing you to gain a competitive advantage as a leader. You will also be equipped with a simple, easy to remember vocabulary that, when shared, has a track record for decreasing the drama, misunderstanding and miscommunication in all spheres of influence. Are you focused on relationships, values, and people? Or are you oriented more toward tradition, money, and resources? Do you know how others hear your voice? Do you appreciate the contributions of others on your team? This book will help you identify your natural leadership style, and give you a framework for leveraging your strengths. Find your foundational leadership voice Learn to hear and value the voices of others Know yourself before leading others Connect and communicate well with team, family and friends All five leadership voices come with their own particular set of strengths, and all have areas for growth. Understanding both sides of the equation is the key to taking your leadership to the next level and is the secret to increasing your ability to influence your team, family and friends. 5 Voices is a simple key which unlocks complicated relational dynamics and improves the health and alignment of all your relationships.
5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
by Lynn Matti MA, LPCCPractice self confidence—produce a more satisfying life Self confidence and self-esteem shape how we live and view the world—when balanced, our relationships, communication, and daily lives are at their best. This guide to self confidence provides supportive tools to help you take charge of your feelings and overcome doubt on your journey to self-worth, trust, and awareness. Measure your progress to self confidence using five weeks' worth of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) sessions. Learn how to set realistic goals, build a strong foundation, and let your true potential shine as you discover how to understand and quiet your inner critic on the path to self-acceptance. This book of self confidence includes: Thought transformations—Identify the areas that need the most attention through insightful quizzes and activities. Take five—Create lasting mental-wellness throughout five weeks of ACT and CBT sessions. Real-life reflection—Apply these new skills with easy self-image improving exercises. Renew a commitment to yourself and live the life you want with self confidence—all it takes is 5 weeks.
5 días para un matrimonio feliz: Descubre los principios que cambiarán tu vida para siempre
by José Luis Navajo5 días para un matrimonio feliz va orientado a todos aquellos que buscan la forma de consolidar la familia. Sea la suya o la de otros. Matrimonios, jóvenes solteros que buscan principios para establecer su hogar, educadores, instituciones de apoyo a la familia, etc. El objetivo fundamental es proveer de principios que sirvan de columnas para el matrimonio, y hacerlo en un estilo narrativo que resulte fácilmente asimilable, de ahí la forma novelada de este trabajo.Con la verdadera sabiduría de lo alto, 5 días para un matrimonio feliz nos da los fundamentos para un matrimonio feliz en 4 partes de la siguiente manera:Parte Primera: El sabio y mi crisisParte Segunda: Columnas del matrimonioParte Tercera: La comunicación es una gran columna para la familiaParte Cuarta: ¿Cómo gestiono mi familia?
5% More: Making Small Changes to Achieve Extraordinary Results
by Michael AldenSmall changes lead to big results that stick 5% More presents a painless route to change, with results that can last a lifetime. Whether you want to boost your health, wealth, or wisdom, this book reveals a key technique that makes it stick. You may already know that breaking big goals into small chunks makes them easier to achieve, but the trick is in making those chunks large enough to be productive, yet small enough to be sustainable. This book shows you how to bring your goals within reach with only five percent more effort. Five percent is almost unnoticeable in terms of effort--but it accrues quickly, with each step boosting the baseline. Increase sales, decrease your marathon time, boost your savings, or master a new skill. Just five percent more can get you where you want to be. Small changes, small commitments, and small adjustments can lead to very big results. You can accomplish more than you ever thought possible in your business or in your life. This book walks you through the 5% More strategy to help you map your path to the future. Accomplish big changes with very small steps Make bigger leaps in progress each step of the way Break big goals into manageable milestones Find a change that you can stick to for the long-term Mountain climbers don't conquer Everest on their first time out--attempting to do so would be a tragic failure. No matter what your goal, no matter what your baseline, small, incremental steps set you up for success. 5% More gives you a concrete strategy for realizing your goals and making changes that last.
5,203 Things to Do Instead of Looking at Your Phone
by Barbara Ann KipferBecause life is calling. Put down your phone, close the lid on your laptop, and get back in touch with the wonders of the world around you. With thousands of ideas for simple, beautiful things to do instead of scrolling down the rabbit hole of cyberspace, this healing little book offers the opportunity, 5,203 times, to slow down, look up, and rediscover what makes you feel nourished and grounded as a human being. With illustrations throughout by Scot Ritchie.
5-Minute Bliss: A More Joyful, Connected, and Fulfilled You in Just 5 Minutes a Day (5-Minute)
by Courtney E. AckermanDiscover more than 200 easy ways to find everyday bliss and add joy to your life in less than 5 minutes.When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and joy—a state of bliss. 5-Minute Bliss shows you how to find and maintain your bliss through fun, quick mindfulness exercises and techniques that allow you to find positivity within your mind and body, as well as in your relationships and surroundings. Whether you are facing a challenge, dealing with an emotionally difficult day, or simply want to celebrate the good things in your life, 5-Minute Bliss is full of inspiration and practical techniques to promote feelings of joy and contentment in mere minutes. The exercises in this book are a perfect escape for any day and are bound to leave you feeling happy and satisfied with life—in a true state of bliss that so you can reengage with world in a meaningful, productive way.
5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day (5-Minute)
by Adams MediaThis quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.
5-Minute Daily Meditations: Instant Wisdom, Clarity & Calm
by Sah D'SimoneFive minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations.Whenever you're ready to take five—on your commute, between appointments, or after dinner—5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm.These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy.5-Minute Daily Meditations helps you be present in everything that you do with:5-Minute daily meditations that foster self-reflection and awareness, even on the go!Flexible structure with daily meditations that span one full year, from January to January, so that you can start whenever you're readyEveryday awareness with daily meditations that speak to the most common problems, hardships, emotions, joys, etc. that we face on a daily basisLive your most mindful year yet. 5-Minute Daily Meditations offers quick and easy guidance to reset and find purpose—no matter how busy life gets.
5-Minute Daily Writing Prompts: 501 Prompts to Unleash Creativity and Spark Inspiration
by Tarn WilsonBecome a better writer in 5 minutes a dayWriting regularly is the best way to boost your skills and stay inspired—and this book of creative writing prompts is here to help you out! Spark your creativity with 501 short, simple prompts that encourage you to imagine, create, and improve.Just 5 minutes—The exercises in this daily writing prompt journal are quick and easy to do so you can always carve out a bit of writing time, no matter what else is going on in your life.Let go of the rules—Open-ended prompts offer just enough guidance to get you started as you practice generating fresh ideas, creative thinking, and releasing perfectionism.A mix of prompts—From a love poem to a sci-fi adventure and dialogue between kids, you'll get a chance to work with an array of genres, topics, and styles.Continue the story—Each writing activity includes an optional extra prompt that lets you expand what you wrote into something even more detailed and unique.Spark something new and build confidence in your writing this collection of 501 writing prompts!
5-Minute Devotions for Worry: Ease Doubt and Find Peace with Prayer
by Jenifer MetzgerFind strength during difficult times with these inspiring devotions We all face challenging moments in life, but the good news is you're not alone. God is always with you. This comforting book features short devotions and activities that will bring you peace and ease your worry, fear, and stress. Spending time with God's word each day will not only deepen your faith, it will also help you stay optimistic during troubling times. What sets this anxiety relief book apart from other devotionals: Find strength in Scripture—You'll never forget that God is there to guide you with short and insightful passages that are easy to make time for every day. They are your love letter from God himself and a reminder that you don't have to struggle alone. Reflect and grow—Feel more resilient by remembering all the times God answered your prayers, appreciating all that you have, and celebrating the progress you're making as you work through these devotions. Create a habit of prayer—These 5-minute prayers will help you give thanks for all your blessings and remind you that He's always there to guide you. Find strength and healing by focusing on your faith with this comforting daily devotional.
5-Minute Energy: A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day (5-Minute)
by Isadora BaumFind more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series. Work, family, volunteering, socializing—people today are busier than ever. Who couldn’t use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you’ll find ways to instantly increase your energy to take on the day—from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night’s sleep. With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you’ll find yourself tackling your to-do list with new drive!