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Change Your Mind and Your Life Will Follow: 12 Simple Principles
by Karen CaseyThe bestselling author of Each Day a New Beginning offers a practical, easy-to-implement guide to making positive changes—and living the results. Thirty years ago, Karen Casey wandered into a support group and learned there was only one thing she could change: herself! She found a group of people who had adopted this concept, and she joined them. The resulting transformation was so profound that Casey dedicated herself to teaching others what&’s possible when we put our minds to changing our lives. Change Your Mind and Your Life Will Follow offers a dozen simple principles to live by. Each principle is explored in its own chapter and includes meditation-style essays to help readers access peaceful, life-changing responses to just about any situation. Finding happiness, peace, and purpose really can be as simple as changing our minds. This little book will show you how. &“Change Your Mind and Your Life Will Follow tells the truth and tells it well. I recommend it.&” —Marianne Williamson
Change Your Mind, Change Your Body
by Ann, Ph.D Kearney-Cooke Florence IsaacsThe rest of your life lies ahead of you. Do you want to spend it fighting your body and worrying about things you can't change? Or do you want to live your life to its fullest by combining age, experience, and creativity to develop a new vision for your body and self? Women in midlife face many changes, such as children growing up, returning to the workforce, or retiring from it. Then there are the physical changes: crow's-feet, saggy arms, an expanding waistline. The transformations within us and around us can leave us feeling anxious, ineffective, and out of control, especially in a culture that defines midlife as the beginning of a decline. It's easy to look at our lives and ourselves and wish we could turn back the clock, but it doesn't have to be that way. Midlife is a time of opportunity to renew, grow strong, set new goals, and redefine who you are. Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40 gives you the tools you need to utilize your wisdom and experiences to shape a new vision of who you are and what you want your life to look like -- right now. Learn how to: Cope with the physical and mental changes that midlife brings Revamp ideas of what is sexy and desirable Turn fears of aging into tools for positive growth Develop a positive, realistic body image Embrace who you are and who you will become Set weight and exercise goals you can really achieve Help our daughters create a positive self-image You have the power to renegotiate your relationship with your body, yourself, and the world around you, and Change Your Mind, Change Your Body will help you discover and use it.
Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40
by Ann Kearney-Cooke Florence IsaacsThe rest of your life lies ahead of you. Do you want to spend it fighting your body and worrying about things you can't change? Or do you want to live your life to its fullest by combining age, experience, and creativity to develop a new vision for your body and self?Women in midlife face many changes, such as children growing up, returning to the workforce, or retiring from it. Then there are the physical changes: crow's-feet, saggy arms, an expanding waistline. The transformations within us and around us can leave us feeling anxious, ineffective, and out of control, especially in a culture that defines midlife as the beginning of a decline. It's easy to look at our lives and ourselves and wish we could turn back the clock, but it doesn't have to be that way. Midlife is a time of opportunity to renew, grow strong, set new goals, and redefine who you are. Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40gives you the tools you need to utilize your wisdom and experiences to shape a new vision of who you are and what you want your life to look like -- right now. Learn how to: Cope with the physical and mental changes that midlife brings Revamp ideas of what is sexy and desirable Turn fears of aging into tools for positive growth Develop a positive, realistic body image Embrace who you are and who you will become Set weight and exercise goals you can really achieve Help our daughters create a positive self-imageYou have the power to renegotiate your relationship with your body, yourself, and the world around you, andChange Your Mind, Change Your Bodywill help you discover and use it.
Change Your Mind, Change Your Body
by Ph.D. Ann Kearney-Cooke Florence IsaacsThe rest of your life lies ahead of you. Do you want to spend it fighting your body and worrying about things you can't change? Or do you want to live your life to its fullest by combining age, experience, and creativity to develop a new vision for your body and self? Women in midlife face many changes, such as children growing up, returning to the workforce, or retiring from it. Then there are the physical changes: crow's-feet, saggy arms, an expanding waistline. The transformations within us and around us can leave us feeling anxious, ineffective, and out of control, especially in a culture that defines midlife as the beginning of a decline. It's easy to look at our lives and ourselves and wish we could turn back the clock, but it doesn't have to be that way. Midlife is a time of opportunity to renew, grow strong, set new goals, and redefine who you are. Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40 gives you the tools you need to utilize your wisdom and experiences to shape a new vision of who you are and what you want your life to look like -- right now. Learn how to: Cope with the physical and mental changes that midlife brings Revamp ideas of what is sexy and desirable Turn fears of aging into tools for positive growth Develop a positive, realistic body image Embrace who you are and who you will become Set weight and exercise goals you can really achieve Help our daughters create a positive self-image You have the power to renegotiate your relationship with your body, yourself, and the world around you, and Change Your Mind, Change Your Body will help you discover and use it.
Change Your Mind, Change Your Body
by Ph.D. Ann Kearney-Cooke Florence IsaacsThe rest of your life lies ahead of you. Do you want to spend it fighting your body and worrying about things you can't change? Or do you want to live your life to its fullest by combining age, experience, and creativity to develop a new vision for your body and self? Women in midlife face many changes, such as children growing up, returning to the workforce, or retiring from it. Then there are the physical changes: crow's-feet, saggy arms, an expanding waistline. The transformations within us and around us can leave us feeling anxious, ineffective, and out of control, especially in a culture that defines midlife as the beginning of a decline. It's easy to look at our lives and ourselves and wish we could turn back the clock, but it doesn't have to be that way. Midlife is a time of opportunity to renew, grow strong, set new goals, and redefine who you are. Change Your Mind, Change Your Body: Feeling Good About Your Body and Self After 40 gives you the tools you need to utilize your wisdom and experiences to shape a new vision of who you are and what you want your life to look like -- right now. Learn how to: Cope with the physical and mental changes that midlife brings Revamp ideas of what is sexy and desirable Turn fears of aging into tools for positive growth Develop a positive, realistic body image Embrace who you are and who you will become Set weight and exercise goals you can really achieve Help our daughters create a positive self-image You have the power to renegotiate your relationship with your body, yourself, and the world around you, and Change Your Mind, Change Your Body will help you discover and use it.
Change Your Mind, Change Your Health: 7 Ways to Harness the Power of Your Brain to Achieve True Well-Being
by Anne Marie Ludovici&“Easy to relate to and fun to read, with sensible advice that doesn&’t require anything but a desire to be healthy.&”—Ken Blanchard, coauthor of The One Minute Manager® True wellness is about more than just health—it&’s about living a fulfilling, well-rounded life. It&’s about becoming and being our best selves. Yet from health to jobs to finances, it&’s no secret that people today face a number of seemingly insurmountable barriers to achieving a secure, self-affirming sense of personal well-being. They&’ve tried fad-this and celebrity-that because they want to change, but nothing really works or lasts. Without knowing how to achieve meaningful and sustainable personal change, many of us lack the independence and empowerment to make it happen. Filled with personal, engaging stories, Change Your Mind, Change Your Health reveals proven techniques used by behavioral experts, researchers, health coaches, and psychology professionals to inspire and empower people to embrace the enriching power of change. Change isn&’t an outcome, it&’s a process—a journey of personal independence, self-discovery, and transformation leading to a new, healthier you. Change Your Mind, Change Your Health leads you step-by-step down the path to conquer your challenges and harness and channel your inner power to transform your life for good. Just as the caterpillar becomes a butterfly, the power of change can unlock your hidden beauty and potential to soar. &“You are in the hands of one of my favorite friends and colleagues in the wellness field.&”—James O. Prochaska, PhD, coauthor of Changing for Good &“An excellent resource for anyone seeking permanent health behavior change.&”—Kathleen Cullinen, PhD, RD, executive committee for the Academy of Nutrition and Dietetics
Change Your Mind, Change Your Life: Concepts In Attitudinal Healing
by Diane V. Cirincione Gerald Jampolsky"Most of us want to change the world, but only a few of us are willing to change our own minds!" Yet there is a shift taking place in the world, where more and more people are recognizing that it is our own thoughts and attitudes that determine how we look at the world and, ultimately, what we see. This book is for people of all ages, religions, and cultures who have a desire and a willingness to change the thoughts in their minds.From the Trade Paperback edition.
Change Your Mood With Aromatherapy: Teach Yourself (TY Health & Well Being)
by Denise Whichello BrownUsing 40 essential oils, and offering step by step guidance, Denise Whichello Brown introduces you to the full benefits of aromatherapy in this practical and clear book. By discovering the basic techniques and principles of each oil, with simple exercises and some straightforward massage routines, you can relieve stress in yourself and those around you, and quickly treat a wide range of common ailments.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.comto give you a richer understanding of aromatherapy.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Change Your Mood With Aromatherapy: Teach Yourself (Ty Health And Well Being Ser.)
by Denise Whichello BrownUsing 40 essential oils, and offering step by step guidance, Denise Whichello Brown introduces you to the full benefits of aromatherapy in this practical and clear book. By discovering the basic techniques and principles of each oil, with simple exercises and some straightforward massage routines, you can relieve stress in yourself and those around you, and quickly treat a wide range of common ailments.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.comto give you a richer understanding of aromatherapy.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Change Your Questions, Change Your Future: Overcome Challenges and Create a New Vision for Your Life Using the Principles of Solution Focused Brief Therapy
by Elliott E. Connie Adam S. FroererA practical and hopeful guide that teaches you how to ask yourself the right questions in order to create a new vision for your future.What outcome do you want from reading this book?What difference would it make if you could attain it?How would you notice the change it made in your life?The questions we ask ourselves are powerful tools that can change the trajectory of our lives. In this practical and hopeful guide, psychotherapist Elliot Connie and Adam Froerer, teach that getting honest and asking yourself the right questions enables you to create a new vision for your future that is hopeful and full of previously unimagined possibility. Your actions and beliefs will then align with your new vision as you employ the tips, strategies, and practices that can be turned to time and time again in a variety of situations.Using case studies, success stories, and the latest research in the field of SFBT, readers are given the tools, knowledge, and confidence to apply SFBT principles that will shift their perspective, retrain their brain, and change their relationship to their future.
Change Your Questions, Change Your Life: 12 Powerful Tools for Leadership, Coaching, and Results
by Marilee AdamsDiscover how the questions we ask ourselves and others can either expand our mindsets and open us up to exciting new possibilities or constrict our mindsets and limit our choices for successful change. Change Your Questions, Change Your Life is an international bestseller that has sold over 400,000 copies in twenty-two languages. People have discovered that, when we're looking for answers, we often forget to take the time to ask the right questions. But, as Dr. Marilee Adams shows, intentionally using questions helps us make wiser choices, find solutions, and transform our personal and professional lives. Dr. Adams uses a highly engaging fable to illustrate how great results begin with great questions. The book's hero, Ben Knight, learns such breakthrough insights and undergoes a transformative journey. As we read how his coach takes him step by step through the twelve powerful tools of Question Thinking, we also learn how to apply the same information and practical skills in our own lives. At the center of this work is the Choice Map, which provides a simple yet powerful image to predict the likely results of the questions we ask ourselves and others. It tells us how to change our questions and our mindsets for the most rewarding outcomes. The book contains a new chapter delving into what neuroscience reveals about managing our stresses and fears more effectively using methodssuch as those described in this book. It includes powerful and practical tools that help readers switch from a constricting Judger to an expansive Learner mindset, achieve the results they desire, and foster breakthroughs.
Change Your Questions, Change Your Life: 10 Powerful Tools for Life and Work
by Marilee G. Adams"Change Your Questions, Change Your Life" shows readers how to consistently choose the questions that can lead them to success, both personally and professionally.
Change Your Questions, Change Your Life: 7 Powerful Tools for Life and Work
by Marilee G. Adams"Marilee Adams shows that the kind of questions you ask yourself can profoundly affect your self-esteem, relationships, and career. She introduces QuestionThinking an easy-to-use system for transforming thinking, action, and results. With new perspectives and alternatives, you can take powerful, practical steps to transform your work, your relationships, and your life." --from the book jacket
Change Your Questions, Change Your Life: 12 Powerful Tools for Leadership, Coaching, and Life
by Marshall Goldsmith Marilee G. AdamsNEW EDITION, EXPANDED AND UPDATED. Great Results Begin with Great Questions. In this new expanded edition of her classic international bestseller, Marilee Adams shows how the kinds of questions we ask shape our thinking and can be the root cause of many personal and organizational problems. She uses a highly instructive and entertaining story to show how to quickly recognize any undermining questions that pop into your mind--or out of your mouth--and reframe them to achieve amazingly positive and practical results. The third edition includes a new introduction and epilogue and two powerful new tools that show how Question Thinking can dramatically improve coaching and leadership. Based on Adams's decades of research and experience, this book can make a life-transforming difference--as it already has for many thousands of people around the world.
Change Your Questions, Change Your Life Workbook: Master Your Mindset Using Question Thinking
by Marilee Adams Andrea F. LiptonBased on the bestseller Change Your Questions, Change Your Life, this workbook is a practical guide that helps readers ask the right questions for successful change. In the bestselling classic, Change Your Questions, Change Your Life, Dr. Marilee Adams introduces Question Thinking, which shows how you can change your questions and your mindset for the most successful outcomes. This workbook puts those original ideas into action and makes them easy to implement. In this workbook you get to choose an area of your life that you want to improve and then apply the principles and practices of Question Thinking to experience the benefits of this system firsthand. At the center of this work is the Choice Map, which helps you recognize the likely impact of the questions you ask. This book provides tools, warm-up exercises, somatic practices, and learning scenarios that bring the practical applications of Question Thinking into your professional and personal life. Thoroughly engaging, it includes how the Question Thinking protocols can help you switch from a controlling Judger Mindset to a flexible Learner mindset and learn how to facilitate more effective meetings and conversations. Although this workbook can serve as a companion to the bestselling book, it has been designed to stand on its own. In the book, the fable's hero undergoes a transformative journey by using Question Thinking, and this workbook helps readers undergo a similar transformation.
Change Your Reality, Change Your Life
by Robin McknightChange Your Reality, Change Your Life is based on the idea that life experiences are subjective and can be altered to create a better personal reality. Written for a general audience, the book helps readers tap into the mind’s ability to create new thoughts, improve mental wellness, and move to a new, more joyful place. Once readers become more aware, they can develop better coping skills to maintain a positive life outlook. Practical, creative, and easy meditations, affirmation, techniques, and exercises gently guide the reader through the process of self-discovery.
Change Your Story, Change Your Life
by Jen GrisantiDivorce. Job loss. Illness. The death of a loved one. What does one do after experiencing any of life's major turning points? Change Your Story, Change Your Life tackles that question and shows readers how to become the hero of their own stories and change the direction of their lives. After working as a Hollywood story analyst for more than 20 years, 12 of them as a studio executive, Jen Grisanti provides readers with the story tools necessary to "write their story" the way they wish it to be - and to "change their life" in the process.
Change Your Thinking, Change Your Life: How to Unlock Your Full Potential for Success and Achievement
by Brian TracyA self-help guide offering tools for readers to transform patterns of thinking, discover potential and achieve personal and professional success. Brian Tracy offers a proven plan for transforming your life by changing the way you think about yourself and your potential. What you think has a profound effect on what you do and how you do it. But your thoughts aren&’t set in stone. Just like you can learn to ride a bike or play chess, you can also learn to control your thinking and control your life. Based on Tracy&’s thirty years of experience as a successful businessman and speaker, Change Your Thinking, Change Your Life presents twelve powerful principles that will help anyone get on the road to a better, more fulfilling professional and personal life. Each chapter offers inspirational stories, along with exercises that help you train yourself to think and act like the successful person you truly are. The principles in this book have helped millions of people take control of their thinking and make positive changes in their lives. And they can help you too. If you want to achieve wealth, happiness, and professional and personal fulfillment, all you have to do is Change Your Thinking, Change Your Life. &“Brian Tracy is the preeminent authority on showing you how to dramatically improve your life. Let him be your guide.&” —Robert G. Allen, #1 New York Times–bestselling author &“This book gives you a step-by-step system to transform your thinking about yourself and your potential, enabling you to achieve greater success in every area of your life.&” —Lee Iacocca, Chairman, Lee Iacocca & Associates
Change Your Thinking, Change Your Life: How to Unlock Your Full Potential for Success and Achievement
by Brian TracyA self-help guide offering tools for readers to transform patterns of thinking, discover potential and achieve personal and professional success. Brian Tracy offers a proven plan for transforming your life by changing the way you think about yourself and your potential. What you think has a profound effect on what you do and how you do it. But your thoughts aren&’t set in stone. Just like you can learn to ride a bike or play chess, you can also learn to control your thinking and control your life. Based on Tracy&’s thirty years of experience as a successful businessman and speaker, Change Your Thinking, Change Your Life presents twelve powerful principles that will help anyone get on the road to a better, more fulfilling professional and personal life. Each chapter offers inspirational stories, along with exercises that help you train yourself to think and act like the successful person you truly are. The principles in this book have helped millions of people take control of their thinking and make positive changes in their lives. And they can help you too. If you want to achieve wealth, happiness, and professional and personal fulfillment, all you have to do is Change Your Thinking, Change Your Life. &“Brian Tracy is the preeminent authority on showing you how to dramatically improve your life. Let him be your guide.&” —Robert G. Allen, #1 New York Times–bestselling author &“This book gives you a step-by-step system to transform your thinking about yourself and your potential, enabling you to achieve greater success in every area of your life.&” —Lee Iacocca, Chairman, Lee Iacocca & Associates
Change Your Thoughts, Change Your World: How Life-Giving Thoughts Can Unlock Your Destiny
by Bobby SchullerDiscover the path to lasting changeAre you stressed out, exhausted, or in a rut? Do you feel troubled by negative emotions and feelings and not in control of your thoughts? In Change Your Thoughts, Change Your World, Bobby Schuller shows you how to get out of the vicious cycle of defeat and start living the victorious life God intended. You can recalibrate your mind and develop positive habits for permanent change by meditating on twelve key thoughts, among them:God wants me to succeed.I can break through overthinking by taking action now.My body is a gift, even though it&’s imperfect.Every loss and challenge can be a doorway to a better version of me.I can relax and let go.In clear, specific steps, Schuller shows us how to train our minds through spiritual disciplines and prayer. By learning to focus on whatever is true, noble, right, pure, lovely, admirable, excellent, or praiseworthy (Phil 4:8), we can change not only our own lives but also impact the world.
Change Your Words, Change Your Life: Understanding the Power of Every Word You Speak
by Joyce Meyer'Words are a big deal. They are containers for power. I believe that our words can increase or decrease our level of joy. They can affect the answers to our prayers and have a positive or negative effect on our future.'Joyce Meyer shows us how the words we use shape our well-being and that choosing the right ones could change our lives for the better! In CHANGE YOUR WORDS, CHANGE YOUR LIFE Joyce provides a series of guidelines for making sure that our words are constructive, healthy, healing and used to good effect. Topics include:- The impact of words- How to tame your tongue- When to talk and when not to talk- Speaking faith and not fear- The corrosion of complaints- Do you really have to give your opinion?- The importance of keeping your word- The power of speaking God's wordIn a 'Dictionary of God's Word' at the end of the book, Joyce recommends dozens of scripture verses to read out loud as one way of using and claiming healing words.
Change Your Words, Change Your Life: Understanding the Power of Every Word You Speak
by Joyce Meyer"Words are a big deal. They are containers for power, and we have to decide what kind of power we want our words to carry," says Joyce Meyer in CHANGE YOUR WORDS, CHANGE YOUR LIFE. "I believe that our words can increase or decrease our level of joy. They can affect the answers to our prayers and have a positive or negative effect on our future. ... One might say that our words are a movie screen that reveals what we have been thinking and the attitudes we have." Building on the premises of Power Thoughts and Living Beyond Your Emotions, she examines the tremendous power of words - which are the vehicles that convey our thoughts and emotions - and provides a series of guidelines for making sure that our talk is constructive, healthy, healing and used to good results. Topics include: The Impact of WordsHow to Tame Your TongueHow to be HappyWhen to talk and when not to talkSpeaking Faith and Not FearThe Corrosion of ComplaintsDo you really have to give your opinion?The importance of keeping your word The power of speaking God's wordHow to have a smart mouth In a 'Dictionary of God's Word' at the end of the book, Joyce provides dozens of scripture verses, arranged by topic, that she recommends reading and saying out loud as one way of using and claiming healing words.
Change Your World Workbook: How Anyone, Anywhere Can Make a Difference
by John C. Maxwell Rob HoskinsJohn Maxwell and Rob Hoskins have invested their lives as champions of change. Maxwell's organizations EQUIP and the John Maxwell Leadership Foundation have transformed communities by training more than five million leaders from literally every country in the world. Hoskins's One Hope has transformed the lives of more than one billion children and youth in 120 countries around the globe.Now, for the first time, these two leaders have partnered to write a book about how anyone, anywhere, can transform their world. Offering practical principles based on solid research and real-life experience, the authors teach how to recognize where and how to get started, who to recruit, when to mobilize people, what to do, how to communicate, and how to know when they've really hit the target. This accompanying workbook integrates the power of Maxwell's familiar and engaging leadership communication with the research-based international insights of Hoskins's and One Hope global experience.Transformation is within the reach of anyone who is willing to think, speak, and act in a way that values people and collaborates with them to bring about lasting positive change. This workbook will give them the tools to go through the steps, based on the trade book, to make that happen in their lives.
Changeable: How Collaborative Problem Solving Changes Lives at Home, at School, and at Work
by J. Stuart AblonA bold new way to help anyone change Why is it so hard to change problem behavior—in our kids, our colleagues, and even ourselves? Conventional methods often backfire, creating a downward spiral of resentment and frustration, and a missed opportunity for growth. What if the thinking behind these old methods is wrong? What if people don’t misbehave because they want to, but because they lack the skills to do better? Or as renowned psychologist J. Stuart Ablon asks, what if changing problem behavior is a matter of skill, not will? Based on more than twenty-five years of clinical work with juvenile offenders as well training parents, teachers, counselors and law enforcement, and supported by research in neuroscience, Changeable presents a radical new way of thinking about challenging and unwanted behavior -- Collaborative Problem Solving -- that builds empathy, helps others reach their full potential, and most of all really works. With illuminating scientific evidence, remarkable success stories, and actionable insights, Changeable gives parents, teachers, CEOs and anyone interested in learning about why we behave the way we do a roadmap for helping people grow. *Includes a Bonus PDF with charts and graphs.
Changed: Living with Stillbirth
by Lisa JankowskiThe loss of a child is the most devastating event a parent can face. In this moving memoir Liza Jankowski, the mother of four children, two boys and two still born girls, shares her experience with stillbirth and the effects that go far beyond what people could ever imagine. Dreams are destroyed. Lives are changed forever. The loss can seem too hard to bear. After a trouble-free pregnancy, Liza’s first daughter Olivia was declared dead at 41 weeks. Devastated and racked by guilt after deciding not to have the baby induced earlier, Liza was desperate for comfort and answers. If only? Why? What if? Her mind exploded with questions and she felt isolated and alone in her grief. In this emotive personal account, Liza shares her inner-most thoughts and feelings about the loss of a desperately loved daughter and how that loss changed her whole being. She discusses the impact on her relationships, her subsequent pregnancy and what she ultimately learned: devastating as it is, life does get better and the pain will ease. Changed is a powerful combination of a mother’s personal journey and helpful information that will offer comfort, hope and understanding. It is also the story of a mother’s love for a child that remains long after separation and death.