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365 Health and Happiness Boosters
by M. J. RyanThe Pursuit of Happiness Starts Within“By giving us daily happiness activities that touch our hearts and souls, M.J. Ryan empowers each of us to experience the joy of living.” —Jackie Waldman, author of The Courage to GiveDaily tasks to improve how you feel —mind, body, and spirit —from the bestselling author of Attitudes of Gratitude.From M.J. Ryan, bestselling author and international expert on change and personal fulfillment, comes 365 Health & Happiness Boosters to help in your pursuit of happiness, so you can choose to be happy no matter who you are or the challenges you face.Develop an attitude of gratitude. When a person thinks happy thoughts, those thoughts project outward and that feeling transfers to others. One third of the population knows the secret to happiness is an inside job —not contingent on possessions, status, or even life circumstances, and research shows it leads to better health. We can all choose to be happy. In 365 Health & Happiness Boosters, a book of daily reflections, M.J. Ryan lays a path for the pursuit of happiness by employing a wide variety of spiritual, emotional and practical suggestions.Discover 365 ways to experience happiness. Some of the tasks are lighthearted, others quite serious. They all have a positive effect and contribute to inner peace. Learn to:Cultivate contentment and change your outlook on the art of happinessLift your spirit in the moment and build inner peaceAddress eating habits and develop better sleeping patternsImprove interactions with others through meditating on happy thoughts and doing random acts of kindnessIf you enjoyed The Happiness Advantage, How Happiness Happens, the Happiness Workbook, or other M.J. Ryan books such as Attitudes of Gratitude or Random Acts of Kindness Then & Now, then 365 Health & Happiness Boosters should be your next read.
365 Ideas For Recruiting, Retaining, Motivating And Rewarding Your Volunteers: A Complete Guide For Nonprofit Organizations
by Sunny Fader Brian BandtAccording to recent statistics by the U.S. Department of Labor, 26.7 percent of the population volunteers. Unfortunately, while the population is increasing, the percentage of Americans who volunteer is decreasing each year. What this means is that you must hang onto and keep your volunteers happy and coming back, perhaps bringing new volunteer recruits with them. This new book is packed with hundreds of simple and inexpensive ways to motivate, challenge, and reward your volunteers. Volunteers today need constant reinforcement and recognition, and here is how to do it. With real life, proven examples and case studies from actual nonprofit organizations, you can use this book daily to boost morale and productivity and find fundraising activities. This is your opportunity to build an organization that people love to volunteer, and you can do so by using these quick, effective, humorous, innovative, and simply fun solutions. Make your organization a happy place to volunteer, and reap the benefits. Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company president’s garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.
365 Inspirations For A Great Life
by Lynda FieldAccessible, simple yet highly effective tips and exercises to enable you to become the person you want to be and bring positive energy into your life. 365 Ways to Feel Fantastic provides daily strategies to create the reality you want, overcome obstacles and realise the powerful effects of your own thoughts. In this way you can transform yourself, your relationships, your body, your self image, your bank balance and your spiritual context. Written with humour and insight, this book sets out the small steps that will inspire you to make quantum leaps towards making your life fantastic.
365 Liebeszitate: Tägliche Liebeszitate um leidenschaftlichere und bedeutsamere Beziehungen zu erhalten
by Xabier K. FernaoOhne Liebe werden wir sterben. Lesen Sie weiter. Die heutige Psychologie sagt, dass „Babys, die nicht gehalten, liebkost und genug umarmt werden, buchstäblich zu wachsen aufhören und wenn die Situation lange genug anhält, trotz richtiger Ernährung sterben werden.“ Ist das nicht faszinierend? Was wirklich faszinierend ist, ist die Vorstellung die wir Menschen heutzutage von der „Liebe“ haben. Liebe ist nicht nur Sex, obwohl sie das einschließen kann. Bei der Liebe geht es nicht nur um Berührungen und Umarmungen, obwohl das auch eingebunden sein kann. Liebe ist ein Gefühl. Jeder weiß das. Aber auch wenn es jeder weiß, gibt jeder jeden Tag all seine Liebe? Denken Sie eine Sekunde darüber nach. Leben wir jetzt in einer Welt die sich kümmert und offen liebt oder macht die Furcht vor der Verurteilung durch andere viele warmherzige Menschen handlungsunfähig. Zucker, wenn er nicht verbraucht wird, wird zu Fett. Energie, wenn sie nicht verwendet wird, verpufft. Liebe, wenn sie nicht gegeben wird, schwindet. Dieses Buch beschäftigt sich weniger mit den Studien oder Forschungen über die Liebe. Dieses Buch ist eine Verdichtung. Es beinhaltet die weisesten Zitate von Männern und Frauen über diesen vieldeutigen, scheinbar esoterischen Begriff, den man „Liebe“ nennt.
365 Motivational Quotes: Citações Motivacionais Diárias para Começar Todos os Dias de forma positiva e com Energia
by By Xabier K. FernaoAs pessoas habitualmente queixam-se de que os vídeos motivacionais, citações, áudio, seminários etc. não funcionam. Normalmente, a resposta que recebem de volta é: "quantas vezes toma banho?" Se tomar banho todos os dias, por que não fazer algo que o motive todos os dias também? Em 365 citações motivacionais, esforcei-me por me tornar o seu companheiro diário e no seu eterno reabastecimento de motivação. Ninguém ficará rico de um dia para o outro lendo um só livro. Ninguém se tornará jogador da NBA pegando numa bola de basquetebol e treinando acertar no cesto num só dia. Requer prática e compromisso diários. É esse o meu objetivo aqui em 365 citações motivacionais. É esse o meu objetivo aqui em 365 citações motivacionais. As páginas que se seguem são uma compilação da minha coleção de citações favoritas que eu uso, adoro e colo ao meu redor em pequenos post-it. Estas citações são instigantes, fascinantes e intrigantes e servirão, sem sombra de dúvida, para lhe transmitir coragem, energia e inspiração e para lhe servirem de apoio no seu dia a dia. As pessoas habitualmente queixam-se de que os vídeos motivacionais, citações, áudio, seminários etc. não funcionam. Normalmente, a resposta que recebem de volta é: "quantas vezes toma banho?" Se tomar banho todos os dias, por que não fazer algo que o motive todos os dias também? Em 365 citações motivacionais, esforcei-me por me tornar o seu companheiro diário e no seu eterno reabastecimento de motivação. Ninguém ficará rico de um dia para o outro lendo um só livro. Ninguém se tornará jogador da NBA pegando numa bola de basquetebol e treinando acertar no cesto num só dia. Requer prática e compromisso diários. É esse o meu objetivo aqui em 365 citações motivacionais. É esse o meu objetivo aqui em 365 citações motivacionais. As páginas que se seguem são uma compilaçã
365 Prescriptions for the Soul: Daily Messages of Inspiration, Hope, and Love
by Dr. Bernie S. SiegelDr. Bernie Siegel writes with humorous, down-to-earth wisdom that has improved the lives of countless readers. In 365 Prescriptions for the Soul, he treats us to his most user-friendly work of all: daily doses of inspiration and humor that gently and joyfully help us live more peaceful, loving, and fulfilling lives.
365 Simple Pleasures: Daily Suggestions for Comfort and Joy
by Susannah Seton365 Days of Self-Care StrategiesAim to be the best version of yourself year round with daily arts and crafts, recipes, and pampering ideas.Seasonal self-care. 365 Simple Pleasures makes it easier than ever to take care of yourself throughout the year. As the seasons change, so do these self-care ideas. Whether installing a low maintenance cactus garden in the summer or crafting scented candles for the holidays, these self-care activities take good care of the mind, body, and soul.Self-care made easy. Along with easy, daily activities, author Susannah Seton explains why we enjoy each of these simple pleasures and why simple joys really do go a long way. Inside, find self-care tips and learn how to:Release stress with lavender and rosemary craftsPamper yourself with a DIY spa dayBake comfort foods like bread and maple candyIf you enjoyed books like The More or Less Definitive Guide to Self-Care, The Self Care Prescription, or The Spirit Almanac, you’ll love 365 Simple Pleasures.
365 Steps to Self-Confidence 4th Edition: A Complete Programme for Personal Transformation - in Just a Few Minutes a Day
by David Lawrence PrestonConfidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get the most out of life. This book is a carefully structured, daily programme covering the following areas: * Deciding to be confident * Harnessing self-awareness * How to think confidently * Using your imagination to improve your self-image * How to act with confidence * Communicating with confidence Each of the 52 sections contains information, insights and words of inspiration, plus seven exercises and practical hints or points to ponder. Fifteen minutes a day will give you tools and techniques which have worked for millions of people around the world. If you read the material carefully and apply what you learn, you really will notice big changes taking place within two or three months. A year from now you'll be amazed at how much more confident you've become.
365 Steps to Self-Confidence 4th Edition: A Complete Programme For Personal Transformation (How To Bks.)
by David Lawrence PrestonConfidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get the most out of life. This book is a carefully structured, daily programme covering the following areas: * Deciding to be confident * Harnessing self-awareness * How to think confidently * Using your imagination to improve your self-image * How to act with confidence * Communicating with confidence Each of the 52 sections contains information, insights and words of inspiration, plus seven exercises and practical hints or points to ponder. Fifteen minutes a day will give you tools and techniques which have worked for millions of people around the world. If you read the material carefully and apply what you learn, you really will notice big changes taking place within two or three months. A year from now you'll be amazed at how much more confident you've become.
365 Ways to Be Confident: Inspiration and Motivation for Every Day
by Summersdale PublishersDo you want to be a bolder, more self-assured you? Tap into your inner confidence every day with this inspirational collection of self-care ideas, practical tips, motivating activities and mood-boosting statements. Spark your self-confidence with this little book of positivity.
365 Ways to Be Confident: Inspiration and Motivation for Every Day
by Summersdale PublishersDo you want to be a bolder, more self-assured you? Tap into your inner confidence every day with this inspirational collection of self-care ideas, practical tips, motivating activities and mood-boosting statements. Spark your self-confidence with this little book of positivity.
365 Ways to Be Fitter: Inspiration and Motivation for Every Day
by Summersdale PublishersDo you want to be a fitter, healthier you? Stay motivated every day with this handy collection of workout ideas, top training tips, invigorating activities, healthy eating suggestions and words of wisdom. From nutrition to stamina, this little book will help get you into great shape.
365 Ways to Be Happy: How to Discover Peace of Mind
by Adam GordonA unique collection of insightful tips and techniques ideally suited to reduce stress and point the way to inner peace. Whatever your situation, interest or mood or there'll be something here that will lift your spirits above the everyday and ease you towards a more fulfilling life.A miniature treasure trove of wisdom and insight, 365 Ways to Be Happy has everything you need as you embark on your road to enlightenment. A soothing blend of insights, affirmations and practical techniques, this is the perfect book to help your mind unwind from the hustle and bustle of daily life and to embark on a spiritual journey to new A miniature treasure trove of wisdom and insight, 365 Ways to Be Happy has everything you need as you embark on your road to enlightenment. A soothing blend of insights, affirmations and practical techniques, this is the perfect book to help your mind unwind from the hustle and bustle of daily life and to embark on a spiritual journey to new inspiring horizons. Packed full of illustrations, 365 Ways to Be Happy offers an around-the-clock supply of peace of mind. Life today is a swirl of stress, distraction and nonstop physical, mental and emotional exertion all set to the frantic, heart-pounding pace of the modern world. That's why this book is such an indispensable companion. Neatly organized into universal themes that have perplexed and inspired humankind for centuries, readers can thumb their way through passage after profound passage on love, health, happiness, parenting and just about everything else under the sun.
365 Ways to Be Happy: Inspiration and Motivation for Every Day
by Summersdale PublishersDo you want to be a joyful, more positive you? Tap into your inner optimist every day with this uplifting collection of motivating tips, mood-boosting activities, wise words and affirmations. From moments of delight to long-term emotional well-being, this book will help you find your happiness.
365 Ways to Be Happy: Inspiration and Motivation for Every Day
by Summersdale PublishersDo you want to be a joyful, more positive you? Tap into your inner optimist every day with this uplifting collection of motivating tips, mood-boosting activities, wise words and affirmations. From moments of delight to long-term emotional well-being, this book will help you find your happiness.
365 Ways to Be Inspired: Inspiration and Motivation for Every Day
by Summersdale PublishersDo you want to be an inspired, more innovative you? Tap into your creativity every day with this motivating collection of imaginative and crafty ideas, top tips, invigorating activities and wise words. Light up your mind with this little book of inspiration.
365 Ways to be More Stoic: A day-by-day guide to practical stoicism
by Tim LebonHAPPINESS, SERENITY AND FULFIMENT ARE ALL WITHIN YOUR CONTROL365 WAYS TO BE MORE STOIC is a full year's worth of daily inspiration, tools, stories, actions, and rituals that will guide you to a meaningful life, filled with happiness. It is a simple, list-driven, practical guide that will allow you to immediately begin putting Stoic wisdom into practice in your daily life. Each short chapter makes Stoicism fun to read about and easily digestible, presenting ideas in engaging, bite-size chunks.Immerse yourself in stoicism right from the first chapter, through prompts, concepts, challenges, inspiration, quotes, examples, quizzes and case-studies. You'll learn to navigate through the controllable and inevitable. You'll develop constructive ways to handle frustration, adversity and even your own mortality. You'll learn habit-forming strategies, pick up helpful concepts, and uncover tips for lasting change. This fun and engaging manual will help you live like a Stoic in the modern world. 365 WAYS TO BE MORE STOIC focuses on the small stuff you can do every day to live a happier and wiser life. Because when you get the little things right, the big things follow.
365 Ways to be More Stoic: A day-by-day guide to practical stoicism
by Tim LebonHAPPINESS, SERENITY AND FULFIMENT ARE ALL WITHIN YOUR CONTROL365 WAYS TO BE MORE STOIC is a full year's worth of daily inspiration, tools, stories, actions, and rituals that will guide you to a meaningful life, filled with happiness. It is a simple, list-driven, practical guide that will allow you to immediately begin putting Stoic wisdom into practice in your daily life. Each short chapter makes Stoicism fun to read about and easily digestible, presenting ideas in engaging, bite-size chunks.Immerse yourself in stoicism right from the first chapter, through prompts, concepts, challenges, inspiration, quotes, examples, quizzes and case-studies. You'll learn to navigate through the controllable and inevitable. You'll develop constructive ways to handle frustration, adversity and even your own mortality. You'll learn habit-forming strategies, pick up helpful concepts, and uncover tips for lasting change. This fun and engaging manual will help you live like a Stoic in the modern world. 365 WAYS TO BE MORE STOIC focuses on the small stuff you can do every day to live a happier and wiser life. Because when you get the little things right, the big things follow.
365 Ways to Be Slimmer: Inspiration and Motivation for Every Day
by Summersdale PublishersDo you want to be a leaner, healthier you? Get started and stay motivated every day with this handy guide. With meal suggestions, fitness ideas and tips to help you create healthy habits for the long-term, this little book will steer you towards getting into great shape and feeling good.
365 Ways to Beat Stress: How to Relax & Find Perfect Calm
by Adam GordonNo other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package.With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.
365 Ways to Become a Millionaire
by Brian KoslowA self-made millionaire shares the secrets of his success in this updated and repackaged classic Brian Koslow made his first million dollars by the time he was thirty-one, and as an executive coach he’s helped others do the same. In 365 Ways to Become a Millionaire, Koslow shares the principles that put him on the road to wealth and invites readers to follow the same path to their own fortunes. Through 365 practical and philosophical tips, Koslow shows people how to build a mind-set for success and turn their wealth-building aspirations into reality. For anyone ready to stop dreaming about wealth and start building it, 365 Ways to Become a Millionaire will show them the way. .
365 Ways to Change the World: How to Make a Difference... One Day at a Time
by Michael NortonYou want to make a difference in the world, but don't know where to begin. Now you can. Here is just the guide to lots of exciting ways that are more personal and fun than merely writing a check. For every day of the year, 365 Ways to Change the World is packed with information and ideas that don't take a lot of special skills to put into action, but will achieve something positive: Observe a "Buy Nothing Day" Plant a "peace pole" Sew a panel for an AIDS memorial quilt Collect rainwater to water your plants The suggestions cover twelve important areas in which you can influence change, including in your local community, as a consumer, making a cultural contribution, and addressing problems such as the environment, health, and human rights. You can go through the book day by day or use the index to flip to the issues that concern you most; to help you take action, a complementary website links straight to many of the sources listed in the book. Great to give as well as to keep, this is an inspiring, practical resource for making the world a better place -- one day at a time.
365 Ways to Develop Mental Toughness: A Day-by-day Guide to Living a Happier and More Successful Life
by Penny Mallory365 Ways to Develop Mental Toughness is a day-by-day guide to building the confidence and resilience you need to get in control of your life, reach your goals and come out on top.Successful people are mentally tough. And you have to be, because achieving success isn't easy. No one can avoid the minefield of setbacks, crisis, tragedy and challenge that is part of being alive. Life throws obstacles in your path daily, but mentally tough people can manage the stress and pressure. They see challenges as opportunities. They persist no matter what. They pick themselves up and go again. They are confident, humble, in control and 100% committed to what they set out to achieve. That may sound as if mentally tough people are special, but they're not. No one is born with mental toughness - you have to develop it by deliberately working on your resilience, determination, emotional control and focus. Here you'll find a new idea every day to help you do it. Practice them regularly and see the difference it makes. Keep applying them and you will be developing your mental toughness every single day.365 Ways to Develop Mental Toughness focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. And today is the very best day to start making those positive changes!
365 Ways to Develop Mental Toughness: A Day-by-day Guide to Living a Happier and More Successful Life
by Penny Mallory365 Ways to Develop Mental Toughness is a day-by-day guide to building the confidence and resilience you need to get in control of your life, reach your goals and come out on top.Successful people are mentally tough. And you have to be, because achieving success isn't easy. No one can avoid the minefield of setbacks, crisis, tragedy and challenge that is part of being alive. Life throws obstacles in your path daily, but mentally tough people can manage the stress and pressure. They see challenges as opportunities. They persist no matter what. They pick themselves up and go again. They are confident, humble, in control and 100% committed to what they set out to achieve. That may sound as if mentally tough people are special, but they're not. No one is born with mental toughness - you have to develop it by deliberately working on your resilience, determination, emotional control and focus. Here you'll find a new idea every day to help you do it. Practice them regularly and see the difference it makes. Keep applying them and you will be developing your mental toughness every single day.365 Ways to Develop Mental Toughness focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. And today is the very best day to start making those positive changes!
365 Ways to Energize Mind, Body & Soul: Simplified Characters
by Stephanie L. TourlesEnergize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.