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365 Ways to Have a Good Day: A Day-by-day Guide to Living Your Best Life
by Ian SandersHOW ARE THE NEXT TWELVE MONTHS LOOKING FOR YOU? PRETTY MUCH THE SAME AS LAST YEAR? OR ARE YOU READY FOR BETTER?365 WAYS TO HAVE A GOOD DAY is a full year's worth of daily inspiration, tools, habits, actions, and rituals that will help you live your best life. You'll discover surprising insights from psychologists, business leaders, entrepreneurs and designers. You'll explore the benefits of Feierabends and Laughies, have your eyes opened by a dance psychologist, and find out why one senior executive's tattooed fingers help him make the right career choices. You'll learn habit-forming strategies, pick up helpful hacks, and uncover tips for lasting change - all brought to life through real examples and thought-provoking stories that will get you looking at life differently.You'll meet a cast of characters from around the world who know all about creating success, from the founder of a billion-dollar mindfulness company in California to the Hollywood screenwriter who takes up to eight showers a day to fuel his ideas, and from the Harvard Business School professor who discovered more joy at work by wearing red trainers to the man who every Friday for five years set up a table in central NYC to give advice to strangers, including a gang member on the run.365 WAYS TO HAVE A GOOD DAY focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. Things like figuring out where you're going, hitting reset, designing the life you want, breaking through limiting beliefs, and creating success on your own terms. And when you find what works for you, you can do more of it, making you more productive, more fulfilled, and much happier.IT'S TIME TO SEIZE THE DAY. ALL 365 OF THEM.
365 Ways to Live Happy
by Meera LesterBecoming happier is easier than you think. With this practical, hands-on guide to all things joyful, you can bliss out in no time. You'll learn how to:Lighten up--once and for allWork shorter and play longerPractice pleasing yourself firstAttract more fun-friendly people Go from dull routine to dynamic lifestyleMaster the pleasure principleFind meaning moment by momentForgive, forget, and follow your blissReinvent your happy selves, one day at a timeThis book is all you need to be all you can be, happily!--starting now.
365 Ways to Live Happy
by Meera LesterBecoming happier is easier than you think. With this practical, hands-on guide to all things joyful, you can bliss out in no time. You'll learn how to: Lighten up-once and for all, Work shorter and play longer, Practice pleasing yourself first, Attract more fun-friendly people, Go from dull routine to dynamic lifestyle, Master the pleasure principle, Find meaning moment by moment; Forgive, forget, and follow your bliss; Reinvent your happy selves, one day at a time. This book is all you need to be all you can be, happily!-starting now.
365 Ways to Live Mindfully: A Day-by-day Guide to Mindfulness (365 Series)
by Pascale Engelmajer365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices.The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.
365 Ways to Live Mindfully: A Day-by-day Guide to Mindfulness (365 Series)
by Pascale Engelmajer365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices.The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.
365 Ways to Live the Law of Attraction
by Meera LesterLove, success, happiness, a long and healthy life-these are the things the Law of Attraction promises to deliver-but how? It sounds easy enough, but what does it really mean? In this book, you find the practical steps you need to harness the power of the universe and transform your life. Each of the 365 entries provides a simple, concrete action item guaranteed to attract good things into the your life, such as:Use the tarot to attract the perfect romantic partnerLearn to say no to the bad so you can say yes to the goodMake a wealth poster to attract more successRun a water fountain to stimulate the positive flow of moneyUse affirmations to boost your healthy energyMeditate to achieve serenity and peace of mind With this engaging, enlightening guide, you find the spiritual path to your wildest dreams, one day at a time!
365 Ways to Reduce Stress
by Eve AdamsonIt's a crazy world--but you don't have to let it get to you. No matter what kind of stress you're under--good, bad, or simply constant--you can remain calm, centered, and content. With this book, you'll find hundreds of ways to reduce your stress level, starting now. With quizzes designed to identify your key stress triggers, you'll learn how to avoid, reduce, and/or eliminate anxiety in your daily life. You'll also master the art of creating and maintaining a sane and serene outlook, no matter what may come your way. With the clever and creative de-stressing strategies in this hands-on guide, you'll reshape your work and home life--so you can get the rest and relaxation you need to enjoy each and every day to the fullest. If you're feeling overworked, overscheduled, and overstressed, this stress-cure-in-a-book will help you breathe a little easier--and live a lot happier!
365 Ways to Reduce Stress
by Eve Adamson• The only tip-based book to offer strategies for managing stress every day of the year • 48 percent of Americans say they’re more stressed now than they were five years ago (New York Post) • The current economical climate is stressful—“Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart attacks.” (Newsweek) There’s always more to do and not enough time to do it in! Today, more than ever, people need relief from the pressures of everyday life. Stress can lead to damaging physical and mental health issues, so it’s important to take control and manage stress effectively. From cutting caffeine intake to doodling in a journal, readers find the daily comfort they long for in 365 Ways to Reduce Stress. This hands-on, tip-based guide offers simple advice for how to remain calm and centered, no matter what the day brings— including how to: • Calculate your stress vulnerability factor • Identify and eliminate environmental stressors • Nourish your emotional, physical, and spiritual selves • Avoid stress triggers and relax pro-actively This inspiring tool for the overworked, over-scheduled, and overstressed will allow readers to breath a little easier and live a lot happier—each and every day!
365 Ways to Save the Planet: A Day-by-day Guide to Living Sustainably (365 Series)
by Nergiz De BaereARE YOU READY TO CHANGE THE WORLD?365 WAYS TO SAVE THE PLANET is a full year's worth of daily wisdom, carefully selected to inspire you to take the urgent action our very existence desperately needs. You'll find actions and challenges, surprising facts about the climate crisis, templates for writing to political representatives, scientific explanations of important concepts, popular misconceptions about sustainability, and much more. 365 WAYS TO SAVE THE PLANET goes way beyond predictable sustainability advice about how to recycle. Here you'll discover the small stuff you can do every day to change the world. Because when you get the little things right, the big things follow.
365 Ways to Save the Planet: A Day-by-day Guide to Living Sustainably (365 Series)
by Nergiz De BaereARE YOU READY TO CHANGE THE WORLD?365 WAYS TO SAVE THE PLANET is a full year's worth of daily wisdom, carefully selected to inspire you to take the urgent action our very existence desperately needs. You'll find actions and challenges, surprising facts about the climate crisis, templates for writing to political representatives, scientific explanations of important concepts, popular misconceptions about sustainability, and much more. 365 WAYS TO SAVE THE PLANET goes way beyond predictable sustainability advice about how to recycle. Here you'll discover the small stuff you can do every day to change the world. Because when you get the little things right, the big things follow.
365 Ways to Save the Planet: A Day-by-day Guide to Sustainable Living
by Georgina Wilson-PowellStep up your sustainability and unlock your full eco potential with 365 easy, trackable changes. What if sustainability didn&’t have to be so complicated? 365 Ways to Save the Planet cuts through the noise and explains exactly how to live a &“greener&” lifestyle day by day. With its approachable ideas and achievable daily actions, anyone can up their sustainability score with this book on eco-friendly living. Georgina Wilson-Powell breaks down the significance of environmental statistics for issues big and small, and quantifies the difference low-effort, high-impact changes can make. In her year-long programme, each action is accompanied with a simple &“Impact Index&” to bring the statistics to life, making it easy to track your progress. Reflect positively on the impact you are having on the environment, across work, home, holiday, and more, for the duration of a full year. Dive into the pages of this superb sustainability book to discover: - Daily actions and reflections focus on different, key sustainability issues to build into your routine.- Pages include inspiring mottos, overarching statistics, and illustrations to create a bold, colourful course for the year.- An impact index accompanies each daily action helping you to measure your footprint and reflect on the difference you can make. This green-living guide presents the facts and suggests changes to readers&’ lifestyle for every day. If you want to make a difference but don&’t know where to begin, simply turn the page and start with day one, and learn how to break previous habits and shift your mindset. Being green has never been easier!
365 Yoga
by Julie RappaportAn elegant and enlightening companion book for yoga practitioners. This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an essential resource and companion for anyone who practices yoga. A celebration of the powerful ancient practice that is yoga, this book guides readers-day by day-through centuries of yogic philosophy. 365 Yoga infuses yoga practice with a deeper understanding of the intricate connection of mind, body, and spirit. .
365 Zitate über Frauen: Tägliche Stärkung der Frauen für mehr Selbstvertrauen
by Xabier K. FernaoDer Kampf der Frauen für die Frauen hat schon einen langen Weg hinter sich und er hat noch einen längeren vor sich. Stört es Sie nicht, dass man Frauen einst als „untergeordnet“ betrachtet hat? Wie sieht es mit der Tatsache aus, dass Frauen die Erziehung vorbehalten wurde und eine „Bürde“ für eine Familie war? Das nervt. Wir können die Vergangenheit nicht ändern (vielleicht noch nicht), aber wir haben definitiv die Macht, die Gegenwart zu formen und ein besseres Morgen zu kreieren. In diesem Buch werden sie 365 der stärksten Zitate über Frauen finden.
397 Ideas y Sugerencias para Llevar un Diario
by Marcela Gutiérrez Bravo The BlokeheadLlevar un diario es básicamente registrar tus pensamientos y sentimientos apuntándolos de manera diaria. Este arte ha permanecido por cientos de años hasta ahora, y ha sido usado por la mayoría de las personas como medio de alivio para el estrés y para expresarse. Uno de los diarios más populares es el de Samuel Pepys, un administrador naval del siglo XVI quien re propuso escribir lo que ocurría en su vida - desde sentimientos hasta eventos importantes que no solo le afectaban a él, sino al mundo, también. Estos eventos incluyen la Guerra Anglo-Alemana, La Restauración de la Monarquía Inglesa e incluso el Gran Incendio y la Gran Plaga de Londres. Ahora, una biblioteca en Cambridge lleva su nombre.
397 Suggerimenti E Idee Per Scrivere Un Diario (The Blokehead Series)
by The Blokehead Erica ScalaScrivere un diario è fondamentalmente l’atto di registrare i propri pensieri e sentimenti, appuntandoli su base quotidiana. Quest’arte ormai è diffusa da centinaia di anni, ed è stata utilizzata dalla maggior parte delle persone per attenuare lo stress ed esprimere se stessi. Uno dei diari più famosi è quello di Samuel Pepys, un amministratore della marina del XVII secolo, che considerò importante scrivere ciò che accadeva durante la sua vita, dai suoi sentimenti personali a eventi importanti che non solo coinvolgevano lui, ma anche il mondo intero. Questi eventi comprendono la guerra Anglo-Olandese, la Restaurazione della Monarchia Inglese, e perfino il Grande Incendio e la Grande Peste di Londra. Oggi, una biblioteca di Cambridge porta il suo nome.
399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young.
by Nancy LindeCross-train your brain. All it takes is ten to fifteen minutes a day of playing the right games. (It&’s fun.) Exercising your brain is like exercising your body—with the right program, you can keep your brain young, strong, agile, and adaptable. Organized on an increasing scale of difficulty from &“Warm-up&” to &“Merciless,&” here are 399 puzzles, trivia quizzes, brainteasers, and word game that are both fun and engaging to play, and are expertly designed to give your brain the kind of workout that stimulates neurogenesis, the process of rejuvenating the brain by growing new brain cells. Target Six Key Cognitive Functions: 1. Long-Term Memory. 2. Working Memory. 3. Executive Functioning. 4. Attention to Detail. 5. Multitasking. 6. Processing Speed.
3am Thoughts: A late-night mindfulness journal from the creator of Not Delivered
by Nicola BulmanFrom the TikTok creator who brought you the popular Let's Talk and Not Delivered journals comes a powerful guided journal for when you need it most.When you're kept awake at night by hopes, worries or regrets, how can you put your mind at rest?3am Thoughts is an introspective guided journal for those moments when you need something to share, but don't' know who to share it with. Thoughtful questions, mindful practices and creative prompts will help you get to the heart of things.Find the support and comfort you deserve. And let go of the messages you could not send.
3D of Happiness: Pleasure, Meaning & Spirituality: Based on Science, Philosophy & Personal Experience
by Necati Aydin3D of Happiness shows that the failure in finding happiness in modern times is largely due to the mistake of limiting the search for happiness to the hedonic (pleasure) dimension. It delves into the meaning and spiritual dimensions of happiness in order to help individuals increase their levels of happiness.3D of Happiness covers a personal and scientific journey of searching for happiness through pleasure, meaning, and spirituality. It is the story of a former shepherd, Necati Aydin, who was at the bottom 1% of the world’s population, living in complete poverty and deprivation. He managed to acquire two PhDs and climbed to the top 1% in terms of possessions and position. Nonetheless, he failed to achieve happiness along the way. In 3D of Happiness, Necati shares his journey of having, doing, and being which turned out to be a cycle of deprivation, emulation, accomplishment, and disappointment. He reveals his success in finally finding happiness through a converging path of science, philosophy, and spirituality.
The 3K Movement: Conquering the Hurdles of Life
by Chideha WarnerThe 3K Movement shares with personal trainers to young entrepreneurs the driving forces behind overcoming challenges big and small and the keys to open the door to their success. Many successful trainers have helped their clients reach basic fitness goals, but few have traveled the road of hard knocks and life challenges such as that traveled by Chideha Warner. His story offers powerful inspiration to fellow trainers and people of all backgrounds who believe in an unwavering commitment to excellence and doing things the right way in the “gymnasium of life”. In a societal era with an alarming focus on “getting ours and getting over”, Chideha’s message speaks to the power of pushing for something bigger and lasting, namely, using one’s knowledge and skills to help others to be their best.
The 3rd Alternative: Solving Life's Most Difficult Problems
by Stephen R. CoveyFrom the multimillion-copy bestselling author of The 7 Habits of Highly Effective People--hailed as the #1 Most Influential Business Book of the Twentieth Century--The 3rd Alternative turns Dr. Stephen R. Covey's formidable insight to a powerful new way to resolve professional and personal difficulties and create solutions to great challenges in organizations and society.There are many methods of "conflict resolution," but most involve compromise, a low-level accommodation that stops the fight without breaking through to amazing new results. The 3rd Alternative introduces a breakthrough approach to conflict resolution and creative problem solving, transcending traditional solutions to conflict by forging a path toward a third option, a 3rd Alternative that moves beyond your way or my way to a higher and better way--one that allows both parties to emerge from debate or even heated conflict in a far better place than either had envisioned. With the 3rd Alternative, nobody has to give up anything, and everyone wins.
A 3rd Serving of Chicken Soup for the Soul: 101 More Stories to Open the Heart and Rekindle the Spirit
by Jack Canfield Mark Victor HansenIn A 3rd Serving of Chicken Soup for the Soul. you will find shining examples of the best qualities we all share as human beings: compassion, grace, forgiveness, hope, courage, dedication, generosity and faith.
3rd Serving of Chicken Soup for the Soul: More Stories to Open the Heart and Rekindle the Spirit
by Mark Victor Hansen Jack CanfieldStories may be the most powerful teaching tool available to us, especially when the lessons being taught are love, necessary losses, respect and values.
A 3rd Serving of Chicken Soup for the Soul
by Mark Victor Hansen Jack CanfieldBestselling authors Jack Canfield and Mark Victor Hansen present another joyful collection of stories for your reading pleasure. Within the pages of A 3rd Serving of Chicken Soup for the Soul you will find shining examples of the best qualities we all share as human beings: compassion, grace, forgiveness, hope, courage, dedication, generosity and faith. Stories may be the most powerful teaching tool available to us, especially when the lessons being taught are love, necessary losses, respect and values. In this volume of Chicken Soup for the Soul, the authors share more collected wisdom on love, parenting, teaching, learning, death, attitude and overcoming obstacles. This book will warm your heart, brighten your darkest day and put a smile on your face that will last a lifetime.
4,000 Questions for Getting to Know Anyone and Everyone
by Barbara Ann Kipfer4,000 ways to achieve instant intimacy What, more than anything, makes you angry? Who were your childhood idols? What kind of leader are you most inclined to follow? What has happened to the art of conversation? In the age of Internet chat rooms, speed dating, and frantic text messaging, have we forgotten how to meaningfully connect? This book of 4,000 provocative questions will help you get to know anyone and everyone in every social situation. Use it to go beyond small talk at parties, networking events, dates, dinner tables, and road trips. It's for getting to know someone you just met and learning a lot more about someone you thought you already knew (who may be yourself). A perfect social tool for the Internet generation Features thematic sections on lifestyle choices, pastimes, politics, family, and more. A resource for self-discovery and for journalists and writers doing interviews and developing characters, plots, and story lines
4,000 Questions for Getting to Know Anyone and Everyone, 2nd Edition
by Barbara Ann Kipfer4,000 ways to achieve instant intimacy. With new and updated questions!What, more than anything, makes you angry?Who were your childhood idols?What kind of leader are you most inclined to follow?What has happened to the art of conversation? In the age of the Internet, speed dating, and frantic text messaging, have we forgotten how to meaningfully connect? This book of 4,000 provocative questions will help you get to know anyone and everyone in every social situation. Use it to go beyond small talk at parties, networking events, dates, dinner tables, and road trips. It's for getting to know someone you just met and learning a lot more about someone you thought you already knew (who may be yourself).·A perfect social tool for the Internet generation·Features thematic sections on lifestyle choices, pastimes, politics, family, and more·A resource for self-discovery and for journalists and writers doing interviews and developing characters, plots, and story lines