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Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential
by Amber RaeFrom the powerhouse Mind Body Green calls 'the Brené Brown of Wonder' comes a self-help book that will reframe the way we look at ourselves and the world, and help us reach our full potential.'Amber Rae is the Elizabeth Gilbert of her generation.' Stacy London, New York Times bestselling author ofThe Truth about StyleWONDER is what we're born with.WORRY is what we learn.NOW IS THE TIME TO RETURN TO WONDER.Why do we hold back from pursuing what matters most? Why do we listen to the voice inside our head that tells us we're not good enough, smart enough, or talented enough? How can we move beyond the fear and doubt that prevents us from creating a life that reflects who we truly are?Choose Wonder Over Worry is your official invitation to face your fears, wake up to your truth, and get to the source of what's holding you back. Journey with inspirational speaker and artist Amber Rae as she connects you with your voice of worry and wonder, teaches you to listen to your emotions rather than silence them, and encourages you to seize your dreams. Through a thoughtful blend of vulnerability, soulfulness, and science, Amber Rae guides you in expressing the fullness of who you are and the gifts you're here to give.You don't have to be held back by Worry when Wonder awaits you every moment of every day.Worry or Wonder: which will you choose?
Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential
by Amber RaeFrom the powerhouse Mind Body Green calls 'the Brené Brown of Wonder' comes a self-help book that will reframe the way we look at ourselves and the world, and help us reach our full potential.'Amber Rae is the Elizabeth Gilbert of her generation.' Stacy London, New York Times bestselling author ofThe Truth about StyleWONDER is what we're born with.WORRY is what we learn.NOW IS THE TIME TO RETURN TO WONDER.Why do we hold back from pursuing what matters most? Why do we listen to the voice inside our head that tells us we're not good enough, smart enough, or talented enough? How can we move beyond the fear and doubt that prevents us from creating a life that reflects who we truly are?Choose Wonder Over Worry is your official invitation to face your fears, wake up to your truth, and get to the source of what's holding you back. Journey with inspirational speaker and artist Amber Rae as she connects you with your voice of worry and wonder, teaches you to listen to your emotions rather than silence them, and encourages you to seize your dreams. Through a thoughtful blend of vulnerability, soulfulness, and science, Amber Rae guides you in expressing the fullness of who you are and the gifts you're here to give.You don't have to be held back by Worry when Wonder awaits you every moment of every day.Worry or Wonder: which will you choose?
Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential
by Amber Rae“Amber Rae’s very personal journey of moving from self limiting beliefs to her true self offers inspiring insights and lessons for anyone wanting to unfold their infinite potential." —Deepak Chopra“The one advice book you should read—even if you don’t like self-help.”—Bustle “Amber Rae's book is a revelation. She's the Elizabeth Gilbert of her generation.”—Stacy LondonLet’s be real. Life is filled with twists and turns, fears and doubts, messy and magical moments. Without a “rule book” for how to thrive in today’s world, it leaves many of us feeling all the feels without having a clear sense of direction. Research even shows that the average adult spends 80% of their time with regret about the past or anxiety about the future. That’s where choosing wonder comes in. Whether you hate your work and are wondering WTF to do with your life, are building the dream but feel stifled by fear and doubt, or know there’s more to life but don’t know where to start, Choose Wonder Over Worry will guide you to face your fears and unlock your gifts—no matter what’s standing in the way. Inside, you’ll learn:— How to overcome the habit we spend the majority of our time on: worrying— How to navigate fear, self-doubt, impostor syndrome, perfectionism, and all the feels— A simple tool for turning envy into inspiration — Practices for bouncing back from rejection and critics — What to do if you have too many ideas, but don’t know how to choose— The difference between “getting ahead” and “coming alive” (and how to create success on your terms) — A fail-proof way to tame your inner critic and access your inner wisdomNo one is perfect. This journey is messy, and wherever you are—you are not alone. That’s why Choose Wonder Over Worry is jam-packed with personal stories and vulnerable moments. It’s like sitting down and sharing a glass of wine with your wise bestie, swapping I-can’t-believe-I’m-about-to-share-this stories. Like how Amber went from raging in a bottomless hole of comparison, insecurity and doubt—to using that envy as inspiration to find her path. Choose Wonder Over Worry shares the most important lesson of all: Don’t die with your gifts still inside. There’s a gift inside of you that deserves to see the light of day, and “choosing wonder over worry” is a mindset, practice, and compass to unlock the gift that only you can give. Worry or Wonder: which will you choose?
Choose You: Gentle Words to Help You Heal and Grow
by Helen Marie'An extraordinary gem' - ABBY RAWLINSON'Beautiful and nurturing' - ANNA WILLIAMSONAre you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to:- Speak to yourself with kindness- Learn to set boundaries- Step back to see things a little more clearly- Show up for yourself- Find moments of stillness- Take time to heal- Seek authentic connections- And treat yourself like someone you love.Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.
Choose Your Foods: Food List for Diabetes
by American Diabetes Association StaffA healthy eating plan is the first and most important step in taking care of your diabetes. This edition is a guide book to achieving the right blood glucose levels target range.
Choose Your Foods Food Lists for Weight Management
by American Diabetes AssociationNo more "exchanging" - now you can Choose Your Foods! We took a great product and made it even better with a greater variety of foods. Carbohydrate counts for each food. Portion weights in ounces. And more. Lists are grouped into carbohydrate, fat, and protein and now allow patients to interchange foods from the starch, milk, and fruit lists.
Choose Your Story, Change Your Life: Silence Your Inner Critic and Rewrite Your Life from the Inside Out
by Kindra HallIt&’s time to flip the script on the internal stories you tell yourself!Most of the &“self-stories&” you tell yourself—the kind of person you say you are and the things you are capable of—are invisible to you because they have become such a part of your everyday mental routine that you don&’t even recognize they exist. Yet, these self-stories influence everything you do, everything you say, and everything you are.Choose Your Story, Change Your Life will help you take complete control of your self-stories and create the life you&’ve always dreamed you&’d have. Kindra Hall offers up a new window into your psychology, one that travels the distance from the frontiers of neuroscience to the deep inner workings of your thoughts and feelings. This eye-opening, but applicable journey will transform you from a passive listener of these limiting, unconscious thoughts to the definitive author of who you are and everything you want to be. Through Choose Your Story, Change Your Life, you will: Uncover the truth of how you have created the life you have; Challenge everything you think you know about how your life has been built;Uncover the clear steps you can take to create the life you want;Take control of your self-story to become the author of who you are; andLive your life in a way you never have before.
Choosing a Good Life: Lessons from People Who Have Found Their Place in the World
by Ali BermanEver wonder why some people seem to be at peace despite the ups and downs daily life can bring, while others are restless even in seemingly ideal circumstances?In Choosing a Good Life, Alyson Berman explores what it means to be at peace with ourselves, our choices, and the world around us in all its glorious chaos. She takes us into the lives of people who, despite their vastly different talents, challenges, and interests, have achieved a deep sense of balance in and satisfaction with their lives. Stories include those of Holocaust survivor Emery Jacoby, who rose above anger and bitterness to reaffirm the good in himself and others, along with Sungrai Sohn, a violin prodigy and gifted teacher who lives in the shadow of a potentially fatal illness and many other inspiring life stories. Berman then pinpoints their common approaches and qualities to reveal how they have found contentment-and how we can too.With Choosing a Good Life you will have the tools and guidance to:identify what you truly value,make use of the pain and trials of life to make you stronger, andset priorities to find more time and energy for the things that bring you satisfaction.Learn how to achieve something that eludes so many of us--the sense of purpose that comes with deep self-acceptance.
Choosing a Jewish Life: A Handbook for People Converting to Judaism and for Their Family and Friends
by Anita DiamantMarried to a convert herself, Anita Diamant provides advice and information that can transform the act of conversion into an extraordinary journey of self-discovery and spiritual growth. Here you will learn how to choose a rabbi, a synagogue, a denomination, a Hebrew name; how to handle the difficulty of putting aside Christmas; what happens at the mikvah (ritual bath) or at a hatafat dam brit (circumcision ritual for those already circumcised); and much more.
Choosing Civility: The Twenty-Five Rules of Considerate Conduct
by P. M. ForniIn this modern era where people connect with each other electronically rather than in person with conviction, this book highlights a basic set of 25 rules to enhance the quality of our lives as well as of the ones around us.
Choosing Compassion: How to Be of Benefit in a World That Needs Our Love
by Anam ThubtenBeloved Tibetan Buddhist teacher Anam Thubten shares how, by cultivating our practice of compassion, we can open our hearts and benefit the world.We see so much pain and injustice in the world—how can we make a positive difference? Beloved teacher Anam Thubten invites us to deepen our compassion. Through practices that open our hearts and expand our awareness of connectedness with the world, we will be able to act with courage for the benefit of all.
Choosing Easy World: A Guide to Opting Out of Struggle and Strife and Living in the Amazing Realm Where Everything Is Easy
by Julia Rogers HamrickThe author of "Recreating Eden" delivers a guide to opting out of struggle and strife and living in the amazing realm where everything is easy. She provides readers with inspiration, instructions, and support for doing so themselves.
Choosing Easy World: A Guide to Opting Out of Struggle and Strife and Living in the Amazing Realm Where Everything Is Easy
by Julia Rogers Hamrick"Don't be fooled by this book's simplicity: therein lies its power and magic! Choosing Easy World is transformational. It is an invitation to a new paradigm for living." —Marci Shimoff, #1 New York Times bestselling author and featured teacher in The Secret Contrary to what we've believed, life does not have to be hard. And it was never intended to be! Choosing Easy World explores the concept that we can access a place where everything works out effortlessly, harmoniously, and in support of our highest possibilities for well-being. As its title implies, Choosing Easy World reveals that the key to being in this reality—in "Easy World"—is as simple and easy as choosing to be. Woven throughout with powerful personal stories of opting into Easy World with remarkable results, Choosing Easy World provides readers with inspiration, instructions, and support for doing so themselves. In this book, you will learn: • How eleven simple words can take you to Easy World • True stories of people who have used the Easy World technique to change their lives • The differences between Difficult World and Easy World • What to do when Choosing Easy World seems impossible • How to Choose Easy World even under the worst of circumstances • And many more techniques and stories using these powerful tools. Choosing Easy World not only gives you the secret to getting to this amazing alternate reality even in the most challenging of times, it teaches you how to transcend the Difficult World-addicted aspect of your mind and contains a wealth of practical, leading-edge strategies for supporting your Easy World existence. This life-transforming book is for everyone who• Is experiencing problems with finances, career, relationships, or any facet of life• Is tired of trying hard but feeling as though they're getting nowhere• Isn't experiencing joy as their usual state of being• Feels overwhelmed by their never-ending to-do list with all its shoulds and ought-tos• Is tired of doing things they're not passionate about, or even suited for, just to pay the bills.• Yearns to discover their life purpose and fulfill it• Is longing for contentment and inner peace—outer peace, too
Choosing Forgiveness: Moving from Hurt to Hope
by Nancy DeMoss WolgemuthPerhaps you still remember the moment, the time of day, the look in the other person&’s eye, when you were deeply hurt by someone you trusted. And since then your life has been put on hold, sabotaged by harbored resentment, dreams of revenge, or perhaps indifference and numbness. Or it may be just the &“stuff&” of every day life and relationships that has left you with a knot in your stomach and a dull ache in your heart. There are no magic words or secret formulas for forgiveness. But there are biblical principles that can help you break free from bitterness and pain. In Choosing Forgiveness, celebrated teacher Nancy DeMoss Wolgemuth delves into God&’s word to uncover the promises and expose the myths of forgiveness. Discover specific strategies for putting God&’s grace and mercy into practice, forgiving others as God has forgiven you. Break free: choose forgiveness.
Choosing Forgiveness: Moving from Hurt to Hope
by Nancy DeMoss WolgemuthPerhaps you still remember the moment, the time of day, the look in the other person&’s eye, when you were deeply hurt by someone you trusted. And since then your life has been put on hold, sabotaged by harbored resentment, dreams of revenge, or perhaps indifference and numbness. Or it may be just the &“stuff&” of every day life and relationships that has left you with a knot in your stomach and a dull ache in your heart. There are no magic words or secret formulas for forgiveness. But there are biblical principles that can help you break free from bitterness and pain. In Choosing Forgiveness, celebrated teacher Nancy DeMoss Wolgemuth delves into God&’s word to uncover the promises and expose the myths of forgiveness. Discover specific strategies for putting God&’s grace and mercy into practice, forgiving others as God has forgiven you. Break free: choose forgiveness.
Choosing Gratitude: Your Journey to Joy
by Nancy DeMoss WolgemuthGratitude is a choice. If we fail to chose it, by default we choose ingratitude. And once allowed into the heart, ingratitude does not come by itself but with a lot of other seedy companions that only succeed in stealing joy. To not choose gratitude - daily and deliberately - is more costly than we usually realize. And when we do choose a lifestyle of heartfelt, humble gratitude, we are mindful of the benefits received from our gracious Savior and those He has placed around us. By intentionally thanking God and others, bitterness and entitlement are replaced with joy and the humble realization of just how undeserving we really are. Derived from a popular Revive Our Hearts radio series, Choosing Gratitude: Your Journey to Joy challenges and equips the reader to live a life of intention. A life based on thankfulness - for the freedom Christ has provided and for the blessings of others.As a bonus, a 30-day plan of journaling, prayer and activities to help the reader on her path to joy is included.
Choosing Greatness: An Evidence-Based Approach to Achieving Exceptional Outcomes
by Christina CurtisDo you yearn to achieve more? To make more? To do more? You are not alone. We are all drawn to the irresistible sensation of accomplishing great things and succeeding mightily. Yet despite our best efforts, ultimate success and joy can seem so elusive. Why? All too often we are running on autopilot, repeating past behaviors, and achieving the same results. In Choosing Greatness, Christina Curtis combines her decades of practical experience in business psychology and her conversations with some of the greatest leaders of our generation—Richard Branson, CEO of the Virgin Group; Javier Rodriguez, CEO of DaVita Inc.; Jonathan Johnson, CEO of Overstock.com; Teena Piccione, executive at Google; Lara Merriken, founder of LÄRABAR®; and more—to teach you how to unlock the full potential of the greatest change agent imaginable: your own mind. In the space between instinct and outcome, between reflex and reflection, between ordinary and extraordinary, lies choice. This optimistic, fast-paced book provides clear, easy direction on how to live more consciously in that space so you can push your brain to operate with peak efficiency and precision. If you&’re a leader, entrepreneur, executive, or anyone who wants to squeeze more time, money, and joy from every day, Choosing Greatness is a must-have book that's brimming with tools and strategies!
Choosing Happiness
by Stephanie DowrickThe message of this book is very simple: Right now, you can be happier! More ?things? won?t do it. Even a great relationship may not save you. In Choosing Happiness the focus is on the only place where real change can happen: in how you see yourself and relate to other people. The book uses practical guidance and warm, realistic inspiration to show clearly that while you can?t always choose what happens in your life, you can choose your responses, values and behaviors ? and the results are life changing. Choosing Happiness offers skills and insights across all areas, from your most intimate relationships to your friendships, extended family, work, and community. Psychologically positive and astute, it also looks at the big spiritual questions that let you value your life rather than just ?spending? it. Small changes bring big results. Beautifully packaged, with a flexibind spine and a red ribbon placeholder, this book is like the wise, kind friend you can?t wait to return to again and again. .
Choosing Happiness
by Alexandra StoddardBursting with creative ideas and brimming with illuminating anecdotes, this concise, joyful, and practical book shows how to find -- and forge -- happiness in the large and small events of everyday life. Based on her more than thirty years as a noted thinker and speaker on personal contentment, Alexandra Stoddard shares what she has learned about the small but significant changes you can make in your mind, heart, and surroundings to be happier day by day.A gentle and fun first step is to quickly write down ten words that define who you are -- perhaps beaches, family, food, home -- and what else? To further expand your awareness, select one word and write down twenty-five words that come to mind. These and dozens of other inventive ideas will help you develop the self-knowledge to pursue happiness wisely and well.In challenging times, it is easy to question whether happiness is a choice. Alexandra Stoddard affirms not only that it is possible to choose happiness but that happiness is the best choice we can make. It is the "first principle" of life that unites humankind because it is what we all desire.Happiness lies in the passions we pursue and in the pressures we decline. It is in knowing how to work and when to play. It is in the treasured objects we keep nearby and in the ordinary moments we elevate into small celebrations. It is in the note we write to a friend and the kindness we show a stranger. It is in the colors we love and the music that transports us. It may be as simple as sunlight on your face; as sudden as a shared smile; as sensuous as a single flower on your desk, candles on your nightstand, or cookies hot from the oven. Happiness is what you make it, where you make it. Happiness is our best choice.
Choosing Hope
by Robin Gaby Fisher Kaitlin Roig-Debellis<P>Kaitlin Roig-Debellis is the first-grade teacher at Sandy Hook Elementary School who saved her entire class of fifteen six- and-seven-year-olds from the tragic events that took place on December 14, 2012, by piling them into a single-occupancy bathroom within her classroom, mere feet from the brutal and indiscriminate massacre taking place outside the door. <P>Since then, despite the unimaginably painful experiences she endured, she has chosen to share her experience with others, in the hope that they too can find light in dark moments. <P>Choosing Hope is a lot of things. A written witness to a tragedy that will never be forgotten. A gripping firsthand testament to the power of good over the power of destruction. <P>An inspirational memoir by a brave young woman whose story is one of courage, heroism, faith, and resilience. And a celebration of all the people who make the choice to pass along their hope and positivity to young ones--parents, mentors, and especially teachers. <P>There is no moving on, but there is always moving forward. And how we move forward is a choice.
Choosing Leadership: How to Create a Better Future by Building Your Courage, Capacity, and Wisdom
by Linda GinzelAward-winning leadership teacher, lifelong educator, University of Chicago professor, and consumer advocate Dr. Linda Ginzel offers a new and expanded version of Choosing Leadership based on her bestselling workbook. Useful to everyone, from high-level executives to high school students, teachers, and stay-at-home parents, you can choose to be a leader.Choosing Leadership gives readers the tools to sharpen your leadership skills, putting the responsibility for personal growth and professional development in your own hands. It counters stereotypes that lead us to believe it takes a fancy title, big budget, impressive credentials, charisma, or innate leadership traits to be a &“leader.&” Rather, leadership is a choice; you choose when to manage and when to lead. It provides an opportunity to answer tough questions of yourself, process your own life lessons, reflect on your unique experiences, and create your best future self. This process of self-discovery will help you develop individualized, customized wisdom and be your lifelong companion on the road to being wiser, younger. Now revised, with the addition of Learning Modules for each chapter, Choosing Leadership provides step-by-step guidance to create group experiences designed to enable reflection, explore ideas, and enhance self-understanding. These group experiences create collective wisdom and encourage learners to make better and more thoughtful choices. Through peer discussions, readers learn how to coach themselves. While gaining self-understanding, they also gain confidence. They realize they know how to lead and are wiser, younger.
Choosing Love
by Sherianna BoyleFrom Fearful Living to Fearless Loving!Are you ready to see love in a whole new light, let go of your deepest fears and everyday stresses, and experience real joy and abundance? Choosing Love redefines the way you perceive love and teaches you how to connect with yourself--and others--in ways you've never imagined. Using her years of expertise as a psychologist, professor, and energy healer, Sherianna Boyle guides you through each step of your journey with details on setting an intention to choose love, breaking free from fear and self-limiting beliefs, and tapping deep within yourself to access the love that's already there. Each page offers groundbreaking techniques for nurturing love's vibrations and releasing anything that no longer serves you.Complete with exercises and mediations to further open up your heart, Choosing Love will show you how to heal from past experiences, empower your inner voice, and manifest a full and fearless life.
Choosing Love: Discover How to Connect to the Universal Power of Love--and Live a Full, Fearless, and Authentic Life!
by Sherianna BoyleFrom Fearful Living to Fearless Loving!Are you ready to see love in a whole new light, let go of your deepest fears and everyday stresses, and experience real joy and abundance? Choosing Love redefines the way you perceive love and teaches you how to connect with yourself--and others--in ways you've never imagined. Using her years of expertise as a psychologist, professor, and energy healer, Sherianna Boyle guides you through each step of your journey with details on setting an intention to choose love, breaking free from fear and self-limiting beliefs, and tapping deep within yourself to access the love that's already there. Each page offers groundbreaking techniques for nurturing love's vibrations and releasing anything that no longer serves you.Complete with exercises and mediations to further open up your heart, Choosing Love will show you how to heal from past experiences, empower your inner voice, and manifest a full and fearless life.
Choosing ME Before WE: Every Woman's Guide to Life and Love
by Christine AryloFull of sass, soul, and the type of empowering wisdom that no woman should live without, Choosing ME before WE is like a heart-to-heart with your closest girlfriend. And best of all, you’ll discover that your closest girlfriend is your own truest self, inside you, always ready to offer wise, loving advice and counsel about what is best for you. Designed to challenge and guide women to create the relationships they want instead of the ones they often find themselves stuck in, this book is packed with: stimulating questions to uncover what’s true for you, daring you to get downright real about yourself and your relationships powerful techniques to change old habits that sabotage your dreams real-life experiences shared by the author, her friends, and her clients Author Christine Arylo, who almost married the wrong guy for all the wrong reasons, speaks to women of all ages, whether they’re seeking a relationship, evaluating a less-than-fulfilling one, rebounding from a bad breakup, or working through issues with a partner. Choosing ME before WE teaches women to stop settling, to get real about the kind of partner they’re looking for, and to start exploring and creating what they truly want in themselves and their relationships.
Choosing to Be
by Kat TanseyDrawn from the deeply personal reflections of a formerly depressed person, this uplifting story shows how a cat taught meditation and allowed the mind to heal. This lively, magical, and enlightening book revolves around a wise Maine Coon cat, his kitten muse, and the author Kat Tansey as they take the reader on a challenging and often amusing journey from the disorienting haze of depression to the freedom and clarity of the Buddha mind. The narrative is both inspiring and essential for gaining an understanding of the inner self, reducing stress, finding inner peace, and knowing the joys and comforts of answering to a cat master.