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50 Things You Can Do to Manage IBS (Personal Health Guides)
by Wendy GreenUp to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.
50 Tips to Build Your Confidence
by Anna BarnesFeeling confident and having high self esteem help us to lead a happy life and achieve our goals, and yet sometimes it's all too easy to lack faith in ourselves. This book of easy-to-follow tips provides you with the tools and techniques needed to shake off your worries with a positive, can-do attitude and boost your confidence in everyday life.
50 Tips to Build Your Confidence
by Anna BarnesFeeling confident and having high self esteem help us to lead a happy life and achieve our goals, and yet sometimes it's all too easy to lack faith in ourselves. This book of easy-to-follow tips provides you with the tools and techniques needed to shake off your worries with a positive, can-do attitude and boost your confidence in everyday life.
50 Tips to Build Your Self-Esteem (50 Tips Ser.)
by Anna BarnesHaving a positive sense of self-esteem and confidence enables us to avoid the obstacles that can hold us back and to really make the most of life, even when we face knockbacks. This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to feel better inside and out, making you a more confident person.
50 Top Tools for Employee Engagement: A Complete Toolkit for Improving Motivation and Productivity
by Debbie MitchellEngaged employees are more productive, motivated and resilient, yet gaining financial support to develop engagement is harder than ever as budgets are being squeezed and everyone is being asked to do more with less. 50 Top Tools for Employee Engagement shows that you don't need expensive interventions or additional resource to achieve employee engagement. It contains practical tools which can be used to make an immediate difference to engagement, whether you're working with individuals, teams or the organization as a whole. Each tool in 50 Top Tools for Employee Engagement includes guidance on when to use it, how long it will take and useful hints and tips to help get the most out of it. Most importantly, this book will give guidance on how to measure the impact of each tool to show what's working and where efforts are best focused. Addressing all the key areas of engagement throughout the employee life cycle, from talent attraction and induction to career progression and development, this book is a complete resource to engaging your workforce.
50 Top Tools for Employee Wellbeing: A Complete Toolkit for Developing Happy, Healthy, Productive and Engaged Employees
by Debbie MitchellIn a world of political and economic uncertainty where stress and unhappiness are on the rise, improving employee wellbeing has never been more important. But with budgets being squeezed and the constant need to do more with less, this can seem like an insurmountable task. 50 Top Tools for Employee Wellbeing shows that interventions don't need to be expensive or time-consuming. It contains practical tools for immediately improving staff wellbeing, resulting in happier, more engaged and more productive employees. Each tool in the book includes guidance on when to use it, how to get the most out of it and - most importantly - how to measure its impact to show what's working and where efforts are best focused. Addressing all the key areas of the subject, from career development and workplace culture to physical, mental and financial wellbeing, this is a complete resource for improving your workforce's wellbeing.
50 Urgent Things You Need to Do Before the Millennium: Protect Yourself, Your Family, and Your Finances from the Upcoming Computer Crisis!
by William D. McguireOver the last 30 years, computers have become a part of virtually every aspect of our lives and every nation in the world will soon be affected by the Y2K computer crisis (the inability for computers to recognize the two-digit year 00). Come midnight, January 1, 2000, everything from phone service to air traffic control to bank and medical records could be affected. 50 Urgent Things You Need to Do Before The Millennium outlines exactly how to prepare for the potential chaos, plus 25 ways to capitalize on the financial opportunities that will arise as the millennium approaches.
50 Ways to Get a Job: An Unconventional Guide to Finding Work on Your Terms
by Lodro Rinzler Dev AujlaA new personalized way to find the perfect job—while staying calm during the process. You are so much more than a resume or job application, but how can you communicate that to your potential employer? You need to learn to ask the right questions, stop using job sites, and start doing the work that actually counts. Based on information gained from over 400,000 individuals who have used these exercises, this book reveals career expert Dev Aujla’s tried-and-tested method for job seekers at every stage of their career. Filled with anecdotes and advice from professionals ranging from a wilderness guide to an architect, it includes quick-step exercises that help you avoid the common pitfalls of navigating a modern career. Whether you've just decided to start the hunt or you're gearing up for a big interview, 50 Ways to Get a Job will keep you poised, on-track, and motivated right up to landing your dream career.
50 Ways to Leave Your 40s
by Peggy Spencer Sheila KeyIf you're approaching that huge milepost with less than your usual birthday enthusiasm, open this book to discover all the ways in which turning fifty might just be the best thing yet. The authors share a wide range of ideas for making this major life transition a time of opportunity, growth, and celebration. As Sheila Key writes in the introduction: "What Peg and I hope you'll hear among these pages is the irrepressible rustling of joy -- joy enough to make you bust out laughing, sure, and the kind that comes from improving your mental outlook and physical habits, even just a little. But also the simple joy of having lived this long, of being able to look back over five full decades and forward to who-knows-how-many more; not to mention...the joy of living more mindfully in the ever-present Now." Bursting with anecdotes, activities, "things to try at least once," advice from a savvy doctor, and clever ways to remember it all, this little volume sparkles like a treasure chest. It's as chock-full of useful and entertaining gems as your life is full of memories, regrets, dreams, and possibilities.
50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
by Megy KarydesTouch, taste, smell, hear, and see your way to better self-care and mental well-being.Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests. 50 Ways to More Calm, Less Stress explores different ways each of our five senses can help bring more calm and less stress into our lives. Whether through touch, sight, taste, smell, or sound, each activity includes research or science-backed studies that support why it offers health and wellness benefits as well as ways you can incorporate them into your own life. The best part—most of the activities are either low or no cost and can be done inside your own home or right outside your door.Activities include:The magic of gardeningLosing yourself while doodlingCulinary therapyThe nostalgic power of perfumeNature therapyBathing in soundCapturing a memorySlow readingIf your brain constantly feels like an internet browser with thirty-five tabs open, or if you want to quiet the noise in your head long enough to think about what matters most in your life, this book is for you.
50 Ways to Read Your Lover
by Todd LyonWho Is the Man You Love? Well, that depends. Does he rescue stray cats? Do his pupils widen when he looks at you? Are his thumbs especially long? Is he an only child? Questions such as these are anything but random; the answers can help determine the true nature of the man you desire. In this provocative yet playful collection of quizzes, Todd Lyon draws upon ancient mysticism, modern psychology, common sense, and uncommon sense -- all with the goal of uncovering the secrets of your lover's soul. Some love-divining techniques you already know about (astrology, palmistry, the Tarot); some you don't (what the contents of his refrigerator says about him). It's like having a whole library of romantic reference books magically condensed to fit in your purse. Whether the man on your mind is a distant crush or a long-term partner, you can use this book to: Test his emotional availability Predict his bedroom behavior Analyze his body language Judge his control-freak quotient Rate his Prince Charming potential Hikers have their compasses. Pilots have their global positioning systems. Now you, O seeker of lasting love, can cut a true path through the jungle of relationships, using 50 Ways to Read Your Lover as your insightful, timeless, and endlessly entertaining guide.
50 Ways to Wear Accessories
by Lauren FriedmanA simple guide to getting dressed and transforming your looks with accessories that show off your personal style and complement your outfits. This sparkling celebration of accessories from the author of the 50 Ways to Wear series offers top-notch tips for rocking statement pieces—think earrings, bracelets, hats, belts, purses, and more—in unexpected ways. Learn how to accessorize any outfit for a snowy day, a fancy event, a job interview. With fun illustrations that show how to achieve each look, advice on different ways to wear each featured item and style, and tips on mixing and matching different items, patterns, and prints, 50 Ways to Wear Accessories is a must-have resource to optimize any wardrobe and head out the door with panache.
50 Ways to Wear Denim
by Lauren FriedmanFollowing the breakout hit 50 Ways to Wear a Scarf comes &“a celebration of one of our most ubiquitous fabrics&” from the My Closet in Sketches blogger (DailyTrib.com). 50 Ways to Wear Denim is an illustrated guide to styling denim in fifty different looks. Each one spotlights an iconic denim garment (think denim shirts and skirts, jeans for every figure, overalls, jean jackets, and more) or suggests unexpected ways to incorporate denim into an outfit, from dressing up denim for a fancy event to mix-and-matching it with leopard print, florals, and plaids. Lively introductory sections explore denim&’s history, anatomy, and key terminology, plus tips for shopping and caring for this staple fabric. A must-have fashion resource brimming with color and inspiration, 50 Ways to Wear Denim will delight fashionistas and denim lovers of all ages.
50 Ways to Wear a Scarf
by Lauren Friedman“A whimsical new TIY (tie-it-yourself) book full of drawings and directions showing how to create head wraps, neck knots and more.” —The Washington PostFrom the Audrey to the Paris, the Top Down, or the Easy Breezy, there are fifty scarf styles in this book for any occasion or mood. Jaunty illustrations break down each step so stylistas can wrap, loop, and get out the door looking perfectly polished. Teens, young professionals, and moms alike will love playing around with the looks, including unexpected belts, sarongs, and topknots. Vibrantly illustrated, 50 Ways to Wear a Scarf is perfect to take scarf shopping. Tres chic!“A beautifully illustrated guide.” —Glitter Guide“Fifty new ways to style our most essential piece.” —Refinery29 “What I found so unique about Lauren’s book is that she not only shows step-by-step instructions for creating each look; but also suggests, through meticulous illustration, what particular neckline/outfit the scarf might look good with . . . Create a mood. Want glamour, fun, mystery? You got it.” —Quintessential Style
50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection
by Gigi LangerThirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. After applying tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings, she stopped drinking and discovered how to overcome her own anxieties and stress. Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the “whispered lies” of negative self-talk. Although many books address negative thinking, very few give the reader step-by-step directions on how to defeat it. Others simply advocate a single approach. With candor and humor, Langer describes a wide variety of strategies that helped her and others defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones. As an award-winning writer and professor, Langer skillfully shares compelling stories and exercises that empower you to: -MANAGE life’s most difficult challenges with calm wisdom -CREATE healthy relationships that blossom and thrive -FULFILL your dreams through positive thinking -SERVE others in their personal growth Regardless of the situation, Worry Less Now will help you move through it with courage, hope, and insight.
50 Ways to Yay!: Transformative Tools for a Whole Lot of Happy
by Alexi PanosIs it possible to be a master of your reality? To be happy, and create an amazing life despite your circumstances? Hell yes! That's the mantra Alexi Panos lives by in 50 Ways to Yay!"If you want to go from 'blah' to 'YAY!' this book is your guide. An uplifting read with stories to inspire confidence and action steps to actually change. Alexi is the perfect mix of the encouraging best friend you can't live without and the cool teacher you always wanted." --Christine Hassler, author of Expectation Hangover "Apply Alexi Panos's 50 Ways to Yay! and you will light a luminous spark of joy in your life that will cause your heart to sing and your soul to soar." --Dr. Michael Bernard Beckwith, author of Life Visioning and Spiritual Liberation "Alexi Panos is to this generation what Debbie Ford and Marianne Williamson are to past generations." --Jake Ducey, author of The Purpose Principles Thought leader and inspirational vlogger Alexi Panos has helped hundreds of thousands with their own search for personal happiness and to create an epic life. In 50 Ways to Yay!, Alexi helps you do the same with fifty motivating, empowering, and thought-provoking lessons and exercises to help you break out of the ordinary and jump into the extraordinary. With her guidance, you can experience a domino effect of inner peace, inspiration, and a whole lot of happy.
50 for Your Future: Lessons From Down The Road
by Tavis SmileyStepping into your authentic life can be difficult, but rest assured you’re not the first one to walk this path . . .On these gorgeously illustrated pages, media mogul and social entrepreneur Tavis Smiley shares 50 nuggets of wisdom he’s gleaned while rising from humble roots to become a critically acclaimed host of television and radio, as well as an impactful philanthropist. Through his relationships with cultural luminaries such as Maya Angelou and Quincy Jones, and personal mentors such as Rosa Parks, Peter Jennings, and Smiley’s own sagacious grandmother "Big Mama"—not to mention the lumps he’s taken along the way—Smiley has learned how to avoid pitfalls like fear and convenience, and claim your best life.Here, Smiley offers both guidebook and toolkit to help you get on track, whether you’re just setting out on your own, or you need a course correction to keep marching toward your dreams.
50 stories on learning how to meditate: 10 minutes a day to change your life (lifestyle #17)
by Manuel Fernandez MunozThis book is a simple book and practical manual that anyone may use to learn how to meditate even when he has not done this before and is new to the topic. very chapter consists of a fun and revealing tale that will introduce us to the teachings. Always with an accessible and easy to understand language for all. At the end of last chapter, the author, trough relaxation and meditation is open to change your life.This book is a simple book and practical manual that anyone may use to learn how to meditate even when he has not done this before and is new to the topic. very chapter consists of a fun and revealing tale that will introduce us to the teachings. Always with an accessible and easy to understand language for all. At the end of last chapter, the author, trough relaxation and meditation is open to change your life.
50 técnicas innovadoras de management
by Michael Ward* Los expertos dicen que la teoría, comparada con la dura realidad, es un juego de niños. Pero es necesaria para aprovechar la propia experiencia. * Por esta razón nace este libro, práctico y claro, dirigido a quien busca conceptos, instrumentos y técnicas para obtener ventajas. * Ideas nuevas y eficaces, aplicadas siempre a ejemplos y casos reales, que proporcionan los aspectos fundamentales para el buen funcionamiento y el éxito de una empresa y sus directivos. * Valore la posibilidad de venta de un producto, aplique las políticas de precio correctas, aprenda a resolver los problemas, gestionar los proyectos, tomar las mejores decisiones... * ... seleccionar y gestionar a los colaboradores, afrontar y superar los momentos de crisis, optimizar la propia prestación. * Todos los aspectos y problemas según nuevos puntos de vista, prestando atención a ciertos detalles decisivos. * El libro está pensado y escrito de forma directa y sagaz. La psicología, la prudencia y el sentido común, junto con las informaciones sobre las últimas técnicas empresariales, están presentes en toda la obra. * Todas las enseñanzas y los valiosos consejos que le ayudarán a conseguir el éxito gracias a un texto ameno y sugerente. Michael Ward es psicólogo y consultor en controles de gestión, especializado en reorganización estructural y mejora de los resultados. Ha trabajado en dos estudios internacionales de consultoría de control de gestión antes de crear su propio estudio.
500 Social Media Marketing Tips: Essential Advice, Hints and Strategy for Business: Facebook, Twitter, Pinterest, YouTube, Instagram, Snapchat, LinkedIn, and More!
by Andrew MacarthyStruggling with social media marketing for business? No likes, comments and clicks, no matter what you try? Feeling overwhelmed or just don't even know where to begin? This book will help. <P><P>The key to success on social media is to build a strong and consistent social media marketing plan: with ideas that drive brand awareness, attract loyal customers, and help you reach your business goals - like increasing website traffic, delivering top customer service, or making sales. And that's what you'll learn in 500 Social Media Marketing Tips. <P><P>500 Social Media Marketing Tips is your guide to social media success for business, featuring hundreds of actionable strategies for success on Facebook, Twitter, Instagram, Pinterest, YouTube, Snapchat, and more! <P><P>READ 500 Social Media Marketing Tips: Essential Advice, Hints and Strategy for Business. <P><P>The goal of this book is simple: I will show you how to build and grow a successful social media marketing strategy for your business. Unlike other books on the subject, 500 Social Media Marketing Tips is uncluttered and concise to ensure that you'll take away something valuable every single time you read, whether it's for five minutes at breakfast, half an hour on your commute, or all day at the weekend!
501 Practical Ways to Teach Your Children Values
by Bobbie ReedHow to teach your children values from a Biblical perspective
52 Activities for Family Fun: Games and Activities with Everyday Items to Build a Closer Family
by Laura TorresIf your family is like mine, time with everyone together is becoming more and more difficult. We all have crazy schedules, and it's easy to put family time aside for soccer games, school assignments, meetings, chores, and other obligations. Now that some of my children have gone away to college, I realize how fleeting that family time can be, and that there is no substitute for time having fun together, laughing and learning. If you can set aside just one evening a week, with no other purpose than being together, your family will be greatly enriched. You don't need to plan anything fancy. An easy game, or even just some conversation starters over dinner, is enough to build happy memories. However, sometimes it's hard to think of something to do that works for all age groups and engages everyone. That is the purpose of this book. Included here are some of my family's favorite activities, from silly road trip word games to service projects to cooking contests. Organized by season, these ideas have been tested many times over and continue to bring my family many hours of fun. We play the If/Then game on birthdays, and Thanksgiving wouldn't be the same if we weren't drawing on paper plates on our heads. I hope these ideas help you plan your own family time and bring you many happy memories as well. --from the Introduction
52 Calming Rituals (52 Series)
by Lynn Gordon Jessica HurleyGive yourself the gift of relaxation. This favorite from the bestselling 52 series features fresh new artwork and an updated collection of relaxing self-care strategies. From doing a digital detox to getting more sunshine, use these 52 pages for constant calm.RELAX THROUGHOUT THE YEAR: Choose one page a week for calm all year long, or pick a page whenever you need some relaxation in your life.
52 Card Pick-Up: How to Stack the Deck for Business Success
by Ed WallaceAn award-winning entrepreneur shares fifty-two practical steps for success in this motivational guide to building your business.Ed Wallace’s Destination Harley-Davidson dealerships are nothing short of legendary in the world of motorcycling. They earned numerous awards, obsessively loyal customers, and enough profit to let Ed retire at the tender age of fifty-six. In 52 Card Pick-Up, Ed shares his entrepreneurial secrets, with no-nonsense advice on everything from negotiation to product pricing and transforming your customers’ expectations.Self-diagnosed with ADHD, Ed Wallace barely ?nished high school. But he found focus, inspiration, and opportunity in the word of business. He got an MBA at the age of forty. Five years later, he’d built three Destination Harley Davidson dealerships in the Northwest. As he can tell you, if you want to succeed in business . . . you need to play with a full deck.
52 Fantastic Dates for You and Your Mate
by David Arp Claudia ArpFrom a husband and wife marriage counseling team, a book of recommendations to help couples bring romance and renewal to their relationship.You can enrich your relationship and create years of special memories with the fun and creative dates inside this book. Here are a couple of examples:Put on your black tie or evening gown and grab the picnic basket for an evening under the stars.Order take out, set your phones to silent, and just relax and enjoy each other.52 Fantastic Dates for You and Your Mate is a wonderful tool for those who want to make their marriage come alive with fun, laughter, and good times together. “Will dating make a difference in your marriage?” ask the authors. “Our answer is an emphatic ‘Yes!’“