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The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfilment and Emotional Healing
by Dr Habib SadeghiA GOOP insider and advisor to Gwyneth Paltrow, Emily Blunt, Tim Robbins, Stella McCartney and others, Dr Sadeghi shows you how to turn obstacles into healing and energising opportunities.Based on the powerful mind-body strategy Dr Habib Sadeghi developed to help himself recover from cancer more than twenty years ago, THE CLARITY CLEANSE will enable you to clear your mind and heal your body. The Clarity Cleanse has two components: DIETARY and EMOTIONAL. The diet is designed to negate the physical residue of repressed emotions in the organs most affected by negativity. By following this diet for 10 days a month while alternating between emotional purging exercises - 12-minute writings and 12-minute dialogues - readers will find emotional clarity, clarity of vision and clarity of action in their daily lives.With THE CLARITY CLEANSE you learn how to:· Create clear intention· Purge negative emotions· Practice compassionate self-forgiveness· Refocus negative energy to move beyond doubt and fear· Ask the kind of questions that will help your relationshipsBy following the twelve steps in this book, you will achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.
Clarity in Crisis: Leadership Lessons from the CIA
by Marc E. PolymeropoulosMeet your next crisis head on and come through it stronger than ever by using the hard-earned strategies and core principles from Marc Polymeropoulos, a highly decorated, 26-year operations officer with the CIA.Marc Polymeropoulos has had to live with the consequences of decisions made under the most high-stress circumstances you can imagine as a senior intelligence officer in the CIA, retiring from his 26 years of service as one of the CIA&’s most decorated field officers.Though your crisis situations may not entail international counter terrorism as Marc&’s did, in our age of social media and a 24-hour news cycle, the consequences of mishandling a crisis can escalate quickly, leaving irreparable damage to a company&’s reputation and bottom line in its wake.In Clarity in Crisis, Marc shares how true leaders need to lead in and through times of crisis and thrive under conditions of ambiguity, rather than message their way out or duck from hard decisions. Far from mere theory, Marc outlines the unique and specific mindset and strategies he himself practiced and honed throughout his remarkable career.Clarity in Crisis provides proven strategies and core principles that leaders can apply to meet any crisis head on and lead through it, including: The critical elements to managing crisis, such as knowing who you can always count on to execute under high-stress situations.An understanding of the importance of following and stressing key fundamentals and avoiding shortcuts that often do more harm than good.Implementation guidance from the &“Mad Minute&” section at the end of each chapter that summarizes key points and action items you can begin applying right away. How to gain confidence that you are ready for the next crisis, wherever it comes from, and embrace less than ideal situations with no fear, using the core principles outlined in these pages to find unshakeable clarity in crisis and lead when others want to flee.
Clarity Quest
by Pamela AmmondsonWhat to do if it's time to take stock -- and you have no time! Have you ever fantasized about taking time for yourself just to reflect on the quality of your work life? Are you doing what you really want to be doing? Or are you spinning your wheels so fast that you're headed for burnout? And most importantly, is there a way to revitalize and refocus your career to your satisfaction? If you're like most people, that annual vacation doesn't do the trick, and weekends are just a time to collapse before it starts up again on Monday. If you can't afford the luxury of a full-fledged sabbatical, then Clarity Quest is for you. This powerful eight-week "training" program, which culminates in a week of self-discovery, is something that will fit into the busiest of schedules. Pamela Ammondson offers simple exercises to help you: * Break away from career confusion, and let go of old fears * Renew your physical, mental, and emotional energy so that you can think clearly and creatively * Identify your core values * Gain the strength, stamina, and calm needed to make important career and life decisions * Clarify what you really want, and take control of your life with a new sense of purpose and vision For seven weeks, you'll follow the plan, do all the groundwork for your future, and watch your dreams come into focus. When you hit the eighth week, you'll take a week-long sabbatical to fine-tune those goals, recharge your batteries, and commit to making the decisions that will change your life for the better.
Class
by Paul FussellFussell is quick to point out that class in America is not decided exclusively upon finances; it is also a matter of taste, what one does with one's recreational time, what one reads, what colleges (if any) one has attended and how well one speaks.
The Class of '65: A Student, a Divided Town, and the Long Road to Forgiveness
by Jim AuchmuteyIn the midst of racial strife, one young man showed courage and empathy. It took forty years for the others to join him. . . Being a student at Americus High School was the worst experience of Greg Wittkamper’s life. Greg came from a nearby Christian commune, Koinonia, whose members devoutly and publicly supported racial equality. When he refused to insult and attack his school’s first black students in 1964, Greg was mistreated as badly as they were: harassed and bullied and beaten. In the summer after his senior year, as racial strife in Americus--and the nation--reached its peak, Greg left Georgia. Forty-one years later, a dozen former classmates wrote letters to Greg, asking his forgiveness and inviting him to return for a class reunion. Their words opened a vein of painful memory and unresolved emotion, and set him on a journey that would prove healing and saddening. The Class of ’65 is more than a heartbreaking story from the segregated South. It is also about four of Greg’s classmates--David Morgan, Joseph Logan, Deanie Dudley, and Celia Harvey--who came to reconsider the attitudes they grew up with. How did they change? Why, half a lifetime later, did reaching out to the most despised boy in school matter to them? This noble book reminds us that while ordinary people may acquiesce to oppression, we all have the capacity to alter our outlook and redeem ourselves.
The Class of Football: Words of Hard-Earned Wisdom from Legends of the Gridiron
by Adam SchefterInsightful, poignant, inspiring, and witty, The Class of Football is a heartfelt collection of hard-earned wisdom and life's lessons from the Hall-of-Fame induction speeches of the NFL's all-time greatest players.Compiled in conjunction with the Pro Football Hall of Fame, The Class of Football brings together sage advice from legends of the game whose knowledge, leadership, experience, and athletic prowess made them heroes on and off the field. George Halas speaks on history, Alan Page on justice, Gale Sayers on perseverance, John Madden on passion, Steve Largent on mentors, Mike Singletary on childhood, Michael Irvin on family, Marv Levy on philosophy, and Willie Davis and the rest of the great Green Bay Packers on Vince Lombardi. Each Hall of Famer reflects on his life and career and, even more important, addresses how and why he was able to arrive, once and for all, in Canton, Ohio. Motivating and gripping, these wise words from nearly five decades of Hall-of-Fame history will live on long after the cheering.
Classic Style: Hand It Down, Dress It Up, Wear It Out
by Andy Spade Kate SchelterA gorgeously illustrated guide to "the classics": the essential clothes, accessories, beauty products, and timeless everyday objects that define your personal style.In CLASSIC STYLE, fashion expert and illustrator Kate Schelter curates a collection of more than 150 iconic, essential classics-- clothes, accessories, beauty products, objects, and travel items that exemplify great design, simplicity, and timeless style. Balancing the trend toward minimalism with a dose of charm and personality, Kate shows you how to develop (and celebrate!) your own style by following an easy mantra: buy less, buy better, reinvent what you already have, and own your look. Now in her first book, she guides readers through these principles in a mix of stunning watercolor illustrations, stories, memories, quotes, and advice from a collection of friends and mentors in the fashion world. A visual gem, CLASSIC STYLE will inspire you to pare down those stuffed closets and storage units, find joy in simplicity and usefulness, and rediscover the one thing that is truly essential to personal style--you!
Classical Living: Reconnecting with the Rituals of Ancient Rome
by Frances BernsteinEnhance your life using the riches of the Roman tradition. An authority on ancient Roman culture, Frances Bernstein shows you how to draw on the wisdom, history, myths and ancient prayers that were a part of everyday Roman life to achieve abundance and serenity in your own. This beautiful volume combines delectable recipes such as fava bean salad for good digestion and a healthy body with rituals such as water healing in a luxurious bath to nurture oneself and to honor the deities who rule each month. As the author illustrates, "Sexuality, fertility, nature, and spirituality were so closely interwoven in antiquity that it was difficult for the ancient pagan to imagine them apart."From autumn's introspective thresholds and winter's purification rituals to the warm fullness of spring and the bittersweet heat of summer, Bernstein shares stories of ancient Roman practices and festivals and offers modern rituals to help you create meaningful, new traditions of your own. In January, give gifts of warm honey cake to banish darkness, instill good will, and bring about harmonious relationships. Honor Bacchus, the god of March, and Liberalia with a rustic wine tasting, and celebrate Venus, the goddess of April, with a sensuous bath brimming with floating rose petals. Remember the fate of Adonis in July with celebrations of renewal, or design a sacred landscape in your garden with fountains, bells, altars, and blossoming flowers to please the goddess Flora.With poetry, wisdom, and historical insight, Frances Bernstein offers Roman traditions and rituals for modern spiritual practice, making Classical Living an inviting source to treasure throughout the year.
Classical T'AI CHI SWORD
by Petra Kobayashi Toyo KobayashiWith its emphasis on promoting good health, Tai Chi is one of the fastest growing martial arts styles. It is now common to see groups of people performing these exercises in city parks across the United States and Europe. An interest in the use of swords in Tai Chi is the most remarkable trend to develop out of the form's growing popularity. As with other Tai Chi Chuan exercise programs, the use of the sword is a form of meditation in motion based on an inner energy known as chi. In Classical T'ai Chi Sword, a martial arts master teaches the 50 basic positions of the Tai Chi sword. Easy-to-use diagrams, charts, and over 100 black and white photographs illustrate each position and the thirteen basic sword techniques. Practice exercises for both solo and partner forms teach inner harmony and self-defense.
Classical T'AI CHI SWORD
by Toyo Kobayashi Petra KobayashiWith its emphasis on promoting good health, Tai Chi is one of the fastest growing martial arts styles. It is now common to see groups of people performing these exercises in city parks across the United States and Europe. An interest in the use of swords in Tai Chi is the most remarkable trend to develop out of the form's growing popularity. As with other Tai Chi Chuan exercise programs, the use of the sword is a form of meditation in motion based on an inner energy known as chi. In Classical T'ai Chi Sword, a martial arts master teaches the 50 basic positions of the Tai Chi sword. Easy-to-use diagrams, charts, and over 100 black and white photographs illustrate each position and the thirteen basic sword techniques. Practice exercises for both solo and partner forms teach inner harmony and self-defense.
La clave de la Biblia: Encuentre a Jesús en cada libro de la Biblia
by O. S. HawkinsEn La clave de la Biblia, los lectores comprenderán la presencia de Jesús en el Antiguo Testamento de una manera nueva, mientras viajan con el Pastor O. S. Hawkins a través de cada libro de la Biblia.A menudo asumimos que Jesús solo está en el Nuevo Testamento. Incluso pensamos en Él de manera diferente que «el Dios del Antiguo Testamento». Sin embargo, Cristo aparece en todos los libros de la Biblia, a veces en palabras, a veces en la sombra, a veces en la profecía. Como Jesús se reveló a los dos discípulos en el camino a Emaús, se le puede encontrar «en todas las Escrituras» (Lucas 24:27). Y a medida que aprendemos a encontrar a Jesús en cada versículo, también nos damos cuenta de su presencia constante en nuestras vidas.En La clave de la Biblia, el autor más vendido de La clave de Josué, O. S. Hawkins, nos lleva del Génesis al Apocalipsis mientras ilumina las Escrituras a través de la luz de Cristo. Porque toda la Biblia, y toda la vida, de hecho, se trata de Jesús. En Éxodo, Él es el Cordero de la Pascua. En Deuteronomio, Él es el pan de vida. En Cantar de los Cantares, Él es nuestro novio.¿Cómo crece nuestra comprensión de Dios como proveedor al comprender la voluntad de Abraham de sacrificar a Isaac? ¿Qué tiene que ver el cordón escarlata de Rahab en el libro de Josué con el sacrificio de Jesús en la cruz? ¿Cómo se relaciona la referencia de Jesús a sí mismo como el Buen Pastor con los Salmos, y qué nos enseña eso sobre el carácter de Dios?Cuando buscamos a Jesús en toda la Biblia, encontramos vida. No solo vida eterna en el entonces y allí, sino vida abundante en el aquí y ahora. Únase a O. S. Hawkins en esta hermosa exploración de las profundidades de las Escrituras. Cuando vea la historia redentora de Jesús desde la creación hasta la eternidad, se acercará al Dios que lo ha amado desde el principio.The Bible CodeWe often assume Jesus is only in the New Testament. We even think of Him differently than "the God of the Old Testament." Yet Christ appears in every book of the Bible, sometimes in words, sometimes in shadow, sometimes in prophecy. As Jesus revealed to the two disciples on the road to Emmaus, He can be found "in all the Scriptures" (Luke 24:27). And as we learn to find Jesus in every verse, we realize His constant presence in our lives as well.In The Bible Code, bestselling author of The Joshua Code, O. S. Hawkins, takes us from Genesis to Revelation as he illuminates Scripture through the light of Christ. Because all of the Bible, and all of life for that matter, is about Jesus. In Exodus, He is the Passover Lamb. In Deuteronomy, He is the Bread of Life. In Song of Solomon, He is our Bridegroom.How does our understanding of God as provider grow through understanding Abraham's willingness to sacrifice Isaac? What does Rahab's scarlet cord in the book of Joshua have to do with Jesus' sacrifice on the cross? How does Jesus' reference to Himself as the Good Shepherd relate to the Psalms, and what does that teach us about God's character?As we seek Jesus in the whole Bible, we find life. Not just eternal life in the then and there, but abundant life in the here and now. Join O. S. Hawkins in this beautiful exploration into the depths of Scripture. As you see Jesus' redemptive story from Creation to eternity, you will draw closer to the God who has loved you from the beginning.
Claves proféticas para desatar su profecía personal
by Bill Vincent DIEGO F. CRUZ G.Ha habido muchas lecciones que Bill ha aprendido a lo largo de los años y de rodearse con personas proféticas. A Bill se le ha preguntado mucho acerca de cómo lograr que la profecía se cumpla, esa es la razón por la que ha publicado este libro, para responder a esas preguntas. Este libro constituye el volumen II de la serie de libros proféticos. Si desea aprender a fluir en un mayor nivel profético, puede obtener el volumen I, “Increasing Your Prophetic Gift” (Aumentando su don profético). Este libro es para todos aquellos que han estado cerca de lo profético o han recibido una palabra profética. Bill se refiere principalmente de aquellas profecías en las que un ministro te habla personalmente. Este libro también será una gran herramienta al recibir palabra profética para la iglesia, la ciudad o el país, provee los lineamientos básicos y estrategias para que la palabra recibida sea cumplida.
Claw This Journal: An Activity Book, Goal Tracker Journal, and Cat Care Book
by Sassafras LowreyCat Care Strategies, Tips, and Secret Tricks “This delightful book is great for cat parents of all ages and experience levels…I give it Four Paws Up” —Larissa Wohl, on-air pet rescue expert, producer, and host#1 New Release in Cat BreedsThere are over 95 million pet cats in the United States, and most cat owners will tell you that they have the best cat, so why not prove it with this one-of-a-kind keepsake for cat lovers.Claw This Journal. Following in the paw prints of Sassafras’s beloved dog keepsake, Chew This Journal, comes this creative cat care activity tracker.Show some love for your emotional support cat. Many cat people incorporate their fur babies into their coping strategies for their emotional well-being, and since our cats do so much for us, it’s about time we support their emotional wellness too! Claw this Journal guides you on how to have fun and intentional time with your house companion.The cat lover’s craft book. Skip the expensive cat furniture and cat carrier backpack, and instead opt to pamper your pet with exciting DIY cat care tricks like enrichment activities and cat crafts that are sure to keep even senior cats from indulging in too many cat naps!Inside this cat care tracker you’ll find: Crafts like cozy DIY cat beds, mouth-watering treats for cats, and a memory book of your pet’s milestones, silly moments, and adorable facesBrainbusters for your cats to ponder over such as cat puzzles, cardboard forts, and DIY cat toysJournaling pages to track your cat’s grooming, training, and activity progressIf you love pet training books like Chew This Journal, Who’s a Good Dog?, or Puppy Love, you’ll love Claw This Journal!
Clay Water Brick: Finding Inspiration from Entrepreneurs Who Do the Most with the Least
by Jeffrey D. Sachs Jessica JackleyIn the tradition of Kabul Beauty School and Start Something That Matters comes an inspiring story of social entrepreneurship from the co-founder of Kiva, the first online microlending platform for the working poor. Featuring lessons learned from successful businesses in the world's poorest countries, Jessica Jackley's Clay Water Brick will motivate readers to more deeply appreciate the incredible entrepreneurial potential that exists in every human being on this planet--especially themselves."The heart of entrepreneurship is never about what we have. It's about what we do." Meet Patrick, who had next to nothing and started a thriving business using just the ground beneath his feet . . . Blessing, who built her shop right in the middle of the road, refusing to take the chance that her customers might pass her by . . . Constance, who cornered the banana market in her African village with her big personality and sense of mission. Patrick, Blessing, Constance, and many others are among the poorest of the world's poor. And yet they each had crucial lessons to teach Jessica Jackley--lessons about resilience, creativity, perseverance, and, above all, entrepreneurship. For as long as she could remember, Jackley, the co-founder of the revolutionary microlending site Kiva, had a singular and urgent ambition: to help alleviate global poverty. While in her twenties, she set off for Africa to finally meet the people she had long dreamed of helping. The insights of those she met changed her understanding. Today she believes that many of the most inspiring entrepreneurs in the world are not focused on high-tech ventures or making a lot of money; instead, they wake up every day and build better lives for themselves, their families, and their communities, regardless of the things they lack or the obstacles they encounter. As Jackley puts it, "The greatest entrepreneurs succeed not because of what they possess but because of what they are determined to do." In Clay Water Brick, Jackley challenges readers to embrace entrepreneurship as a powerful force for change in the world. She shares her own story of founding Kiva with little more than a laptop and a dream, and the stories and the lessons she has learned from those across the globe who are doing the most with the least. Praise for Clay Water Brick "Jessica Jackley didn't wait for permission to change the world--she just did it. It turns out that you can too."--Seth Godin, author of What to Do When It's Your Turn "Clay Water Brick is a tremendously inspiring read. Jessica Jackley, the virtuoso co-founder of the revolutionary microlending platform Kiva, shares uplifting stories and compelling lessons on entrepreneurship, resilience, and character."--Adam Grant, author of Give and Take "With only a dream and a lot of determination, Jessica Jackley founded Kiva, an organization that has empowered millions of people around the world. Clay Water Brick is the inspiring story of her own far-flung journeys as an entrepreneur, but it's also a blueprint for anyone who wants to make the world a better place and find fulfillment in the process, no matter how scarce their resources or how steep the challenge."--Arianna Huffington "Inspiring and insightful, Clay Water Brick is a book you simply won't be able to put down. Jessica Jackley has created a timeless read for every aspiring entrepreneur."--Adam Braun, author of The Promise of a PencilFrom the Hardcover edition.
Clean
by Alejandro JungerHow many of us can honestly say we do not suffer from at least one of the following: Colds or viruses each year Allergies or hay fever Extra pounds that won't come off Restless nights Recurrent indigestion, constipation, or irritable bowel syndrome Itchy skin, acne, or any other troubling skin condition Depression, anxiety, or frequent fatigue If you were to seek medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Such treatments are used to manage the symptoms and do not address the root of the problem. Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care that has become the norm. In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger offers a major medical breakthrough. Dr. Junger argues that the majority of these common ailments are the direct result of toxic buildup in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn't accelerated at the same rapid pace. The toxins are everywhere, but Clean offers a solution. Clean is an M.D.'s program that provides all the tools necessary to support and reactivate our detoxification system to its fullest capabilities, and can be easily incorporated into a busy schedule. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy. Every day spent on the Clean program is a major step in healing not just the symptom but the root of the problem, effectively and simply. Dr. Junger's life-changing program restores what rightfully belongs to you-your health, vitality, and peace of mind.
Clean: Overcoming Addiction and Ending America's Greatest Tragedy
by David SheffA myth-shattering look at drug abuse and addiction treatment, based on cutting-edge researchAddiction is a preventable, treatable disease, not a moral failing. As with other illnesses, the approaches most likely to work are based on science — not on faith, tradition, contrition, or wishful thinking. These facts are the foundation of Clean. The existing addiction treatments, including Twelve Step programs and rehabs, have helped some, but they have failed to help many more. To discover why, David Sheff spent time with scores of scientists, doctors, counselors, and addicts and their families, and explored the latest research in psychology, neuroscience, and medicine. In Clean, he reveals how addiction really works, and how we can combat it.&“A guide for those affected by addiction, but also a manifesto . . . for America as it confronts its drug problem. [Sheff] has performed a vital service by compiling sensible advice on a subject for which sensible advice is in short supply.&” — New York Times Book Review&“As a journalist, father, and clear-eyed chronicler of addiction, David Sheff is without peer.&” — Sanjay Gupta, M.D., chief medical correspondent, CNN
Clean House, Strong House
by Kimberly DanielsPUT THE SQUEEZE ON SATAN AND CROWD HIM OUT OF YOUR LIFE FOREVER! God wants to reveal to you the secrets of how to press on even when the enemy would like you to cave in! It’s time to reclaim what Satan has stolen from you! With God’s protection and anointing, you can go into his camp, scout out the place, do battle and emerge victorious&no sweat! YOU CAN LIVE ON TOP! Let Kimberly Daniels tell you how to get rid of those pesky problems of habitual sins and to stand spiritually strong in all situations. You don’t have to live in oppression, addiction or any kind of bondage, because Jesus came to set you free! VICTORY CAN BE YOURS! God loves to see His children beat up on the enemy & in His name! Allow God to show you His strategy. Pick up your God-given weapons, and learn how to use them with confidence as you read this basic training manual for spiritual warfare. About the author: Dr. Kimberly Daniels is the apostle and overseer of Spoken Word Ministries. She shares the vision of the ministry with her husband, Ardell Daniels, as they travel the globe together. Kimberly was ordained by apostle John Eckhardt of Crusaders Ministries in Chicago, Illinois. Known by many as “Pastor Kim”, she has been highlighted on The 700 club, The Debra Duncan Show (ABC) and Charisma Magazine. She is faithfully in fellowship with the Church of God under the leadership of Bishop Quan Miller in Cocoa, Florida and the ministerial alliance under the covering of Pastor Rod Parsley. Kimberly graduated from Florida State University and Jacksonville Theological Seminary with degrees that range from Associates through Doctorate in secular and biblical education. Kimberly is the proud mother of six children that range from 4 to 23 years old. She is a new author for Creation House Press and has also self published her autobiography, Against All Odds. Her CD productions, Demonbustin’ Praise and Devil, Boo I See You are rocking the nation with a new warfare sound. Pastor Kim’s athletic ability and military background givers her the ability to release strategies to the body of Christ that promote discipline, endurance and deliverance. The overall vision of her ministry comes from the scripture in 11:33. Though she walks in a powerful evangelistic ministry to the world, Kim Daniels is an apostle to the church. Her vision is to teach, train, impart and activate spiritual principles into the lives of the saints to make them better soldiers. She believes that her light must not be put in a secret place so that those that come in may see the light.
Clean Mama's Guide to a Peaceful Home: Effortless Systems and Joyful Rituals for a Calm, Cozy Home
by Becky RapinchukThe creator of the popular cleaning website Clean Mama and author of Clean Mama’s Guide to a Healthy Home shows you how to establish systems and rituals to transform your home into a clean, organized, and comfortable space for you and your family. We all want our homes to be cozy and comfortable spaces where we can leave the challenges of the outside world behind and connect with our families. But too often the mess and disorder only add stress.For years, Becky Rapinchuk has taught people how to simplify and improve cleaning routines, and now she reveals a game-changing method to help us find joy and make our chores effortless. By pairing up systems—how we get things done so that they become automatic—with rituals—tasks that bring calm and happiness—we can feel more at peace in our homes.Walking readers through each room of the house, Rapinchuk shows how to put new systems and rituals in place that will make the whole home operate more efficiently. Featuring decision trees, checklists, and space to reflect and record progress, Clean Mama’s Guide to a Peaceful Home makes homekeeping a breeze, allowing us to slow down and focus on the things that really matter.
The cLEAN Momma Workout: The Ultimate Multitasking Solution for Busy People Everywhere
by Carolyn BarnesLose weight, get fit, and stay healthy while you clean your house!With an endless to-do list getting in the way of her workout time, busy mom Carolyn Barnes decided to take matters into her own hands. She created the ultimate multitasking program: The cLEAN Momma Workout. Soon she was losing weight fast and her home was cleaner than ever.Barnes's Taskercise program will allow you to get fit, lose weight, and have fun—all while making your home sparkling clean. You'll get both your home and your body in shape, no matter where your household chores take you. Just a few of the Taskercises you'll learn are:In the kitchen: The Rag Drag Cupboard Calf RaiseIn the living room: The Vacuum Lunge Pillow Plump and PumpWhile doing laundry : Detergent Bottle Dumbbells The Laundry Leg LiftWith Taskercise, you can stay active anywhere: in the car, at the playground, in the supermarket, on an airplane, at the pool, and at the gas station. In addition, dozens of healthy, kid-friendly recipes make cLEAN eating possible for the whole family. Get more out of life with The cLEAN Momma Workout, and discover how easy it is to look and feel great while taking care of everything on a modern family's to-do list.
Clean My Space: The Secret to Cleaning Better, Faster, and Loving Your Home Every Day
by Melissa MakerThe wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stickClean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!) her lightning fast 5-10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.
Clean My Space: The Secret to Cleaning Better, Faster--and Loving Your Home Every Day
by Melissa MakerThe wildly popular YouTube star behind CLEAN MY SPACE presents the breakthrough solution to cleaning better with less effortMelissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution:• Identify the most important areas (MIAs) in your home that need attention• Select the proper products, tools, and techniques (PTT) for the job• Implement these new cleaning routines so that they stickClean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!), her lightning fast 5–10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple, groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.
Clean Sweep: Banishing Everything You Don't Need to Make Room for What You Want (Personal Development Ser.)
by Denny SargentLet go and lighten up your life—includes over 100 exercises and rituals for banishing what&’s negative and harmful. As a culture we are driven to acquire, amass, get, use, devour, taste, and try. And of course, it is never enough. Until we figure out that enough is enough, we will never lead a fulfilling life. Unless we let go of possessions, attitudes, emotions, old lovers, or old ideas, we&’ll never be able to make true changes. While we&’ve gotten very good at taking, consuming, hoarding, devouring, overworking, and inputting more and more and more, we have forgotten how to eliminate, release, and renew—concepts that are imprinted in every cell of our bodies. We need to relearn what our ancestors knew: how to banish. Banishing is the identification and naming of people, things, forces, feelings, thoughts, or ideas that are negative or harmful in one&’s life and, through the strength of will and positive power, i.e. love, taking command over these negatives and tossing them out. Denny Sargent, an eclectic ritualist, interweaves his personal testimonial with the theory of banishing harmful factors from our physical environment as well as from our bodies, hearts and minds—through the elements of air, fire, water, earth, and spirit. He also provides more than 100 banishing exercises and rituals, based on traditional practices performed throughout time and around the world
Clean to the Touch - Housekeeping for Teenagers and Young Adults with Visual Impairments
by Kathy Bull Susan Lind-Sinanian Eleanor MartinHousekeeping for Teenagers and Young Adults with Visual Impairments
Clean Your Subconscious: Powerful exercises for a mental deep cleaning
by Danilo H. GomesYour subconscious could be full of limiting beliefs, traumas, negative self concepts, and other kinds of dirt. Throughout life, our minds insist on archiving the most varied types of information. This resource would be wonderful if it wasn't for one defect: we memorize and give meaning in the wrong, and harmful way! As a consequence, we become prisoners of ourselves. CLEAN YOUR SUBCONSCIOUS presents the reader with a little bit about the vast world of the human mind, on top of practical and effective strategies to alter, or eliminate harmful information present in the subconscious. Free yourself from your inner dictatorship, and reach your goals!
Clean Your Way to Happy: 1,001 tips for tidying your home and clearing your mind
by Alexandra FraserCleaning has never been easier with this essential guide to tidying your house and home. With over 1,000 ideas, hints, tips and shortcuts from industry professionals, every domestic cleaning problem is covered - from swift solutions in moments of panic to ideas for a weekend deep clean, Clean Your Way to Happy has everything you need to achieve a tidy home and a tidy mind.Sections include:· Kitchens· Around the home· Valuables· Stains· Pets and animals· Clothes· Cars and bikes· PreventionThis title was previously published as Trade Secrets: Cleaning.