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52 Life-Changing Lessons I Learned in Recovery: A Journey Towards Sobriety, Honesty, & Radical Forgiveness
by Lisa StantonPsychological and Spiritual Guidance for Effective Recovery Healing from addiction isn’t a straightforward cure, but a journey of spiritual self-discovery. Follow social psychologist Dr. Lisa Stanton as she shares the 52 divine lessons that can help you. The key to recovery comes from within. For many people, medicine, treatments, and therapy can only do so much during the aftermath of addiction. That is why Dr. Lisa Stanton shares how reconnecting to yourself and your relationship with faith can produce the best results. 52 Life-Changing Lessons I Learned in Recovery is a self-improvement book that combines psychology with spirituality, exploring all the incredible truths that your journey with God can reveal. Featuring eye-opening facts about prayers, forgiveness, and setting goals, you’ll discover that the best recovery plan is embracing the type of honesty that heals. You can thrive with His guidance. For Lisa, becoming sober looked like a confusing series of trial and error with no effective solution. Yet her recovery started where she least expected it: by reopening a door with God. Exploring what she learned from her spiritual experience, Lisa tells how moments of vulnerability with Him can lead to helping yourself and others in need. A part of recovery leadership (along with bestselling author Karen Casey) Dr. Lisa Stanton shares her story and its lessons to help those on their recovery journeys. Inside 52 Life-Changing Lessons I Learned in Recovery, you’ll find life-changing lessons based on psychology and spiritual guidance such as: How to recognize that dishonesty, people-pleasing, and stubbornness can hurt rather than help Why everyday miracles help you see yourself God’s plan Radical changes you can expect when letting go of resentment Why you shouldn’t deny feelings of guilt So if you are looking for recovery books like Power Moves, Why I Believe, or Each Day a New Beginning, then you’ll thrive with 52 Life-Changing Lessons I Learned in Recovery.
52 Secrets for Goal-Setting and Goal-Getting: How to Stay Focused, Grow Your Network and Get More Done in Less Time
by Debra EckerlingUnlock Your Path to Success for Professional and Personal GoalsEveryone wants to work less, earn more, and achieve a perfect work-life balance, but what if the secret to success isn&’t a one-size-fits-all solution? 52 Secrets for Goal-Setting and Goal-Getting offers you the tools to create your own path to success by learning from the experiences of others.Everyone strives for success, but the path isn't always clear. Debra Eckerling, award-winning author of Your Goal Guide and creator of the DEB METHOD® for goal-setting simplified, brings together insights from top executives, entrepreneurs, authors, actors, chefs and other thought leaders. This book provides practical strategies for anyone looking to enhance their focus and productivity, develop management in leadership skills, and set professional and personal goals that align with the goal of life fulfillment. Your comprehensive guide to new year goal-setting, achieving career and workplace goals, and mastering work-life balance. Whether you&’re aiming to expand your thought leadership advantage, improve your communication and networking, or find effective examples of goals to inspire your journey, 52 Secrets for Goal-Setting and Goal-Getting equips you with the knowledge and motivation you need to succeed. Inside, you&’ll find: Proven strategies from successful leaders to help you set and achieve your professional and personal goals and excel in leadership and management. Practical examples of goals experiences to guide your journey toward the life you desire. Tips for improving your communication, expanding your network, and balancing self-care with professional ambition. If you liked Build the Life You Want, Goals, or The 7 Habits of Highly Effective People: Guided Journal, you&’ll love 52 Secrets for Goal-Setting and Goal-Getting.
52 Small Changes for the Family: Build Confidence * Deepen Connections * Get Healthy * Increase Intelligence
by Brett Blumenthal Danielle TanSmall changes can make a big impact on creating a healthy, happy family.In 52 Small Changes for the Family, bestselling author Brett Blumenthal teams up with family health practitioner Danielle Shea Tan to reveal how to build a foundation of health and happiness in the family. The idea is simple: Make one small change a week for 52 weeks and at the end of the year, you and your children will enjoy a happier, healthier lifestyle.52 Small Changes for the Family will teach you and your family how to: • Minimize clutter while organizing your space • Foster a positive relationship with food • Prioritize time in nature and take care of the environment • Have meaningful conversations • Use technology socially and safely • Teach and practice financial responsibility • Volunteer and give back to the community• Promote curiosity and encourage a love of learning• Build resilience, confidence, and cultivate emotional intelligencePath to Change: Each change comes with an explanation as to why the change is important, as well as a “Path to Change,” which provides tips and recommenda¬tions to help you successfully implement the change.Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Family provides a road map to a better life for the whole family. Readers who love self-improvement books, such as Gretchen Rubin’s Happier at Home and The Happiness Project will love this book for its practical and actionable advice.
52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
by Brett BlumenthalSmall changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.
52 Small Changes: One Year to a Happier, Healthier You
by Brett BlumenthalWhether as New Year's resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal's method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you'll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once. 52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one's home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and "a happier, healthier you. "
52 Things to Try Once in Your Life: Things to Try Once in Your Life
by Lynn GordonFrom learning a foreign language to writing a letter to the president and spending an indulgent day in bed, this revised and updated deck features ideas big, small and fun, that are perfect adds to anyone's to-do list.
52 Ways to Live a Kick-Ass Life, Updated & Expanded Edition: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve
by Andrea OwenAn (updated) kick in the ass for women everywhere from podcaster, life coach, author, and self-proclaimed hell-raiser Andrea Owen, this collection of revised challenges will help you discover your inner badass and create the happy life you&’ve always wanted.Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for—until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really wanted the best life possible. And now, as a celebrated life coach, she shows thousands of women how to take the reins, create an actionable plan for their goals, and finally reach their full potential. In this powerful revised and updated edition, Owen guides you through her acclaimed strategies for creating a more fulfilling life. Each goal-oriented lesson empowers you to take control of the barriers that keep you from achieving the love and success you desire. From breaking the unrewarding cycle of people pleasing to dealing with unsupportive friends, this book approaches the problems you face with a candid look at why you aren&’t satisfied—and how to fix it. Owen&’s life-changing wisdom helps you uncover your self-limiting beliefs as well as push you out of your comfort zone by zeroing in on the most difficult issues. Never one to sugarcoat the truth, she holds you accountable for your actions while offering expert advice for knocking down that cynical inner-voice and loving yourself wholeheartedly. Now with updated advice and challenges to wrap up each chapter, Andrea is more focused than ever on making changing your life as accessible and manageable as possible. With 52 Ways to Live a Kick-Ass Life, you will shut off your inner autopilot, kick empty expectations to the curb, and live a bigger, gutsier life.
52 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve
by Andrea OwenA much-needed kick in the ass for women everywhere!Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for--until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really wanted the best life possible. And now, as a celebrated life coach, she shows thousands of women how to take the reins, create an actionable plan for their goals, and finally reach their full potential.In this powerful book, Owen guides you through her acclaimed strategies for creating a more fulfilling life. Each goal-orientated lesson empowers you to take control of the barriers that keep you from achieving the love and success you desire. From breaking the unrewarding cycle of people pleasing to dealing with unsupportive friends, this book approaches the problems you face with a candid look at why you aren't satisfied--and how to fix it. Owen's life-changing wisdom helps you uncover your self-limiting beliefs as well as push you out of your comfort zone by zeroing in on the most difficult issues. Never one to sugarcoat the truth, she holds you accountable for your actions while offering expert advice for knocking down that cynical inner-voice and loving yourself wholeheartedly.With 52 Ways to Live a Kick-Ass Life, you will shut off your internal auto-pilot; kick empty expectations to the curb; and live a bigger, gutsier life.
52 Ways to Live the Course in Miracles: Cultivate a Simpler, Slower, More Love-Filled Life
by Karen CaseyFind the path to inner peace through spiritual meditation with this guide by the renowned author, inspired by Helen Schucman&’s A Course in Miracles. We all face struggles that can leave us feeling broken and hopeless. But peace and healing are always available to us if we are open to them. In this inspirational book, Karen Casey takes readers on a journey towards peaceful living by sharing how she has found serenity in her own life. Casey teaches readers that the goal is not perfection, but rather progress towards creating a life of love and peace. When Casey was struggling with addiction, she found life-changing inspiration in Helen Schucman&’s book, A Course in Miracles. Here, Casey shares the ideas she discovered and the spiritual transformation that we can all manifest in our own lives. By expressing how these meditations impacted her own life, Casey validates the significance of these lessons in love. 52 Ways to Live the Course in Miracles includes: Meditations that lead to a simpler, slower lifeAn insightful breakdown of the renowned spiritual self-study, A Course in MiraclesStories of the author&’s own struggles and triumphs on her path to healing
52 Ways to Live the Course in Miracles: Cultivate a Simpler, Slower, More Love-Filled Life
by Karen CaseyCultivate Inner Peace Through Positive Affirmations and Spiritual Meditation“52 Ways to Live the Course in Miracles is a compact rendition of how to live with love and forgiveness at the center of our lives." ─Allyson Gracie, Retailing Insight#1 Best Seller in SpiritualismFind the path to inner peace through a weekly guide of spiritual meditations and positive affirmations.Use Karen Casey’s 52 positive affirmations and meditations to find inner peace. We all face struggles that can leave us feeling broken and hopeless. But peace and healing are always available to us if we are open to them. Karen Casey is a beloved author who has helped millions onto the road to recovery with her inspirational self-help and meditation writings. In this inspirational book, Karen takes readers on a journey towards peaceful living by sharing how she has found serenity in her own life. Karen teaches readers that the goal is not perfection, but rather progress towards creating a life of love and peace.Cultivate a simpler, slower, more love-filled life. When Karen Casey was struggling with addiction, she found life-changing inspiration in Helen Schucman’s book, A Course in Miracles. In 52 Ways to Live the Course in Miracles, she shares the ideas she discovered in Helen Schucman's book and the spirituality that we can all bring to our own lives.Find inside:Meditations and affirmations that lead to a simpler, slower lifeInsights into Helen Schucman’s A Course in MiraclesStories of the author’s own struggles and triumphs on her path to healingIf you enjoyed reading other books like Practicing Mindfulness, The Untethered Soul Guided Journal, or A Year of Mindfulness, then you’ll love 52 Ways to Live the Course in Miracles.
52 Ways to Lose Weight
by Carl Dreizler Mary E. EhemannSuggestions to lose weight, be healthy and gives 52 suggestions to be successful
52 Ways to Prevent Heart Disease
by J. Mitchell Miller Terry T. Shintani52 suggestions to help prevent heart disease.
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
by Annabel Abbs-Streets52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
52 Weekend Decorating Projects
by The Editors of Woman's DayA wide range of easy, creative and inexpensive decorating projects that will add personality and style to your rooms at very little cost.
52 Weeks of Conscious Contact
by Melody BeattieOrganized as weekly collections of stories, meditations, and suggestions, 52 Weeks of Conscious Contact addresses key self-care issues.What gets in the way of serenity? For most people, the answer is life--those everyday distractions, obligations, and frustrations that cause chaos and clutter. In her new week-by-week guidebook, best-selling self-help author Melody Beattie brings new hope to individuals longing to lead a more serene life.Organized as weekly collections of stories, meditations, and suggestions, 52 Weeks of Conscious Contact addresses key self-care issues, including how to nurture inner peace, when to reach out to others, how to carry through on good intentions, where to make time for fun, and how to cultivate a deeper prayer life. Beattie's thoughtful prose and practical advice provide new opportunities for reflection, affirmation, and change.
52 Weeks of Esteemable Acts: A Guide to Right Living
by Francine WardFrancine Ward helps readers practice commitment and honesty to achieve self-esteem.In this age of instant gratification, extreme makeovers, and fleeting success, Francine Ward offers a decidedly unconventional approach to gaining self-esteem. Earning it. How? With commitment, honesty, and most of all, daily practice. Fifty-Two Weeks of Esteemable Acts is a program of action designed by a woman who transformed her own life of addiction, crime, and dysfunction into one of remarkable integrity, service, and achievement. How? Through the practices of esteemable acts.
52 Weeks of Wellbeing: A No-Nonsense Guide to a Fulfilling Work Life
by Ryan HopkinsThere's one thing that's more important than productivity and promotion: your wellbeing. Discover how you can lead a fulfilling work life with 52 inspiring insights, one for every week. Too often, a busy and competitive work life can distract us from focusing on our wellbeing and mental health. 52 Weeks of Wellbeing is packed full of practical and accessible tips that you can incorporate into your everyday life, leaving you healthier and more fulfilled.Ryan Hopkins has vast experience of offering ground-breaking wellbeing insights and tips to individuals and organizations across the world. This book distils his insights, which are backed by psychological research and inspiring stories of success. From unconventional concepts such as Kintsugi to the power of digital detoxes, begin your journey towards a more fulfilling work life with 52 Weeks of Wellbeing.
52 Weeks to Financial Fitness: The Week-by-Week Plan for Making Your Money Grow
by Marshall Loeb52 Weeks to Financial Fitness is your personal financial trainer. A friendly and authoritative expert that will guide you week by week to manage your finances and make your money grow. In the current frenzied market it's hard to know whom to turn to for solid advice. Into this void steps the calm presence of Marshall Loeb, personal finance pioneer and former editor of two of the most successful magazines in history,FortuneandMoney. Personal finance and investments are a lot like doing exercise. Few of us are happy with our finances or our physiques. For many people, just getting started on a fitness program is the hardest part. But once you begin, you marvel at how easy it is and wonder how you ever did without it. Marshall Loeb's program for financial fitness, like any good exercise program, starts simply and moves gradually to heavier lifting, boosting yourconfidence as you move forward. Not only will you learn how to budget your accounts and get your insurance in order, but you'll also have a strong enough background to choose the investments that are right for you (stocks, bonds, or mutual funds) and the know-how to pick a financial planner and get the most out of his or her services. No matter what kind of financial shape you're in, Marshall -- week by week -- carefully brings you to the next level.
52 maneras de reducir el estrés en su vida
by Connie NealLa vida genera mucho estrés, pero es posible lidiar con él de formas muy sanas. Aprenda con este libro a reducir, lidiar y limitar los efectos negativos de la pesada carga de estrés.
55, Underemployed, and Faking Normal: Your Guide to a Better Life
by Elizabeth WhiteFor the millions of people in their fifties and sixties who find themselves out of work, unable to find a job, and financially incapable of retiring, here’s a practical plan for getting past any blame or shame, overcoming denial, and finding a path to a new normal.Elizabeth White has an impressive resume, which includes advanced degrees from Harvard and Johns Hopkins and a distinguished employment history. She started a business that failed and then tried to re-enter the work force in her mid-fifties, only to learn that there is little demand for workers her age, even with her outstanding resume. Her retirement savings account was largely depleted by her business. For a while Elizabeth lived in denial, but then had to begin to adjust to her new reality, shedding the gym membership, getting a roommate, forgoing restaurant meals, and so on. She soon learned she wasn’t alone: there are millions of Americans in her predicament and worse, exhausted trying to survive and overcome every day. In 55, Underemployed, and Faking Normal, Elizabeth invites you to join her in looking beyond your immediate surroundings and circumstances to what is possible in the new normal of financial insecurity. You’re in your fifties and sixties, like Elizabeth, and may have saved nothing or not nearly enough to retire. It’s too late for blame or shame—and it wouldn’t help anyway. What you want to know is what you can do now to have a shot at a decent retirement. Or, as Elizabeth puts it, “small up to create the best possible life on less income.” Affirming and empowering, this book is a must-have for anyone whose income has suddenly diminished or even disappeared. With more than 100 online resources, it guides you through the emotional aspects of where you’ve landed and offers practical advice and options. If you’re ready to stop beating up on yourself and get serious about feeling good again, this book is for you.
5: Delicious vegetarian and vegan fasting recipes to help you lose weight and feel great
by Kate HarrisonThe 5:2 diet changes lives, by making weight loss simple and sustainable. Now vegetarians, vegans - and anyone wanting to increase their intake of fresh, healthy produce - can see fantastic results with 5:2 Veggie and Vegan, the new plan from bestselling author Kate Harrison.Eating more veggie food is great news for our bodies, our wellbeing and the planet, and this book includes more than 80 simple and delicious fasting day recipes that make cutting down on meat and animal products a pleasure. Kate - a veggie for nearly three decades - offers advice on a healthy, balanced diet, along with inspiring stories from 5:2 dieters, and great meal plans, with dishes from all around the world. This complete guide includes:· How to start and maintain the 5:2 plan and achieve your weight loss and health goals.· Delicious and quick calorie-counted vegetarian and vegan recipes: from satisfying brunches, flavour-filled soups, and fresh salads, to lunchbox specials and dinners you'll want to share.· Easy to follow meal plans to make fast days stress-free. sustainable and exciting. Fuss-free, enjoyable, and packed full of the good stuff, these recipes make it easy to lose weight - for good.
5th Portion of Chicken Soup for the Soul: More Stories to Open the Heart and Rekindle the Spirit
by Jack Canfield Mark Victor HansenThis treasury is a tribute to life and humanity, with topics ranging the entire emotional and experiential gamut. The nature of the stories invites you to enjoy Chicken Soup in whatever way you find most comforting - by the spoonful, by the bowl, or the whole pot in one sitting.
6 Below: Miracle on the Mountain
by Davin Seay Eric LemarqueIn this riveting first-person account, former Olympian and professional hockey player Eric LeMarque tells a harrowing tale of survival—of how, with only a lightweight jacket and thin wool hat, he survived eight days stranded in the frozen wilderness after a snowboarding trip gone horribly wrong. Known by his National Guard rescuers as “the Miracle Man,” Eric recounts his rise to success and fame as a hockey player and Olympian, his long and painful fall due to crystal meth addiction, and his unbelievable ordeal in the wilderness. In the end, a man whose life had been based on athleticism would lose both his legs to frostbite and had to learn to walk—and snowboard—again with prosthetics. He realized that he couldn’t come to terms with his drug addiction or learn to walk again by himself. He had to depend on God for his strength. Now an inspirational speaker committed to raising awareness for the dangers of drugs and crystal meth, Eric, in 6 Below, confronts the ultimate test of survival: what it takes to find your way out of darkness, and—after so many lies—to tell the truth and, by the grace and guidance of God, begin to live again.
60 Days to a Greener Life: Ease Eco-anxiety Through Joyful Daily Action
by Heather WhiteAre you worried about the climate crisis? Are you suffering from eco-anxiety? Do you want to help but you're not sure how? Do you want to learn how to make greener choices? If you answered yes to any of those questions, author and environmentalist Heather White's 60 Days to a Greener Life is the resource you need. You can read an entry every day or at your own pace. Each entry provides valuable insights and easy-to-apply ways you can live a more eco-friendly, joyful life. Each entry includes:a topic or question related to our world.an easy-to-understand explanation of ways you can adjust your lifestyle.an energizing prompt that gives you simple ideas on how to apply what you've learned.60 Days to a Greener Life will teach you about:eco-anxiety, how to manage it, and why individual action matters.climate change, recycling, and greener, sustainable school lunch choices. connecting to nature and wildlife.volunteering and how to jumpstart conversations about good environmental practices.renewable energy, regenerative agriculture, organic food, and GMOs.toxic chemicals, plastic pollution, safe drinking water, and more.Heather White is the founder of OneGreenThing.org. She directed environmental education advocacy at the nation's largest conservation organization, served as executive director to an environmental heath watchdog in Washington, DC, and led the nonprofit partner to Yellowstone National Park. She's been featured on Good Morning America, CBS, PBS, ABC, and quoted in the New York Times, the Washington Post, and Teen Vogue.
60 Second Organizer: Sixty Solid Techniques for Beating Chaos at Work (2nd Edition)
by Jeff DavidsonWith sixty simple, immediate techniques, he shows you how to get your workplace organized, streamline your workday, and boost your productivity and job satisfaction.