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The Complete OCD Workbook: A Step-by-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors
by Scott Granet LCSWOCD manifests in many forms, but the only solution for treatment is to act. Applying proven therapeutic strategies to actionable exercises, The Complete OCD Workbook arms you with the tools you need to fight intrusive thoughts and compulsions and take your life back from OCD.This workbook delivers a new action-oriented approach that is designed for various types of OCD. From "Pure" (thoughts only) to compulsive behaviors, this workbook combines CBT, ERP, and mindfulness strategies into a step-by-step method for confronting intrusive thoughts and behaviors. Tracking your progress through reflective questionnaires and journal entries, this workbook offers a supportive, self-paced framework to free yourself from OCD.What you will find inside:An essential introduction that provides an overview of the primary treatment methods such as CBT, ERP, and mindfulness.Actionable exercises that use questionnaires, checklists, and reflective prompts to provide a hands-on and personalized approach to treating OCD.Real stories that offer support throughout your journey to healing, from patients who understand and have overcome struggles associated with OCD.OCD is determined—it doesn't give up easily. But you have the determination to challenge it, and that is the first of many successes you'll discover in The Complete OCD Workbook.
The Complete Overcoming Series: A comprehensive series of self-help guides using Cognitive Behavioral Therapy
by Prof Peter CooperThe complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains:-Useful information about the disorder-Practical strategies and techniques based on CBT-Advice on how to keep recovery going-Further resourcesThe Complete Overcoming Series contains 31 titles:Overcoming Anger and IrritabilityOvercoming Anorexia NervosaOvercoming AnxietyOvercoming Body Image Problems including Body Dysmorphic DisorderOvercoming Bulimia Nervosa and Binge-EatingOvercoming Childhood TraumaOvercoming Chronic FatigueOvercoming Chronic PainOvercoming Compulsive GamblingOvercoming Depersonalization & Feelings of UnrealityOvercoming DepressionOvercoming GriefOvercoming Health AnxietyOvercoming Insomnia and Sleep ProblemsOvercoming Low Self-EsteemOvercoming Mood SwingsOvercoming Obsessive Compulsive DisorderOvercoming Panic and AgoraphobiaOvercoming Paranoid and Suspicious ThoughtsOvercoming PerfectionismOvercoming Problem DrinkingOvercoming Relationship ProblemsOvercoming Sexual ProblemsOvercoming Social Anxiety and ShynessOvercoming StressOvercoming Traumatic StressOvercoming Weight ProblemsOvercoming WorryOvercoming Your Child's Fears & WorriesOvercoming Your Child's Shyness and Social AnxietyOvercoming You Smoking Habit
The Complete Patricia Cornwell Companion
by Don Lasseter Glen L. FeoleOne of today's hottest writers, Patricia Cornwell has pushed the envelope with her popular character Kay Scarpetta, her cutting-edge nonfiction work, Portrait of a Killer, and her own TV appearances covering investigations into Jack the Ripper and the mysterious death of Princess Diana. Now, devoted fans can delve into her life and work with this definitive guide. The Complete Patricia Cornwell Companion features: Book-by-book synopses with excerpts and little-known facts An examination of Cornwell's life, writing accomplishments, and forensic expertise Character portraits of both good guys and bad guys-from Kay Scarpetta, Pete Marino, and Andy Brazil to the cold-hearted killers A handy in-depth chronology of all her novels The many connections between the author's life history and her fascinating fiction A comprehensive list of settings-from Tangier Island to Paris Forensic detection "shop talk" and procedures
Complete Reiki: The All-in-One Reiki Manual for Deep Healing and Spiritual Growth
by Karen FrazierThe complete Reiki reference for a new generation of healers Reiki exists in abundance all around us, and everyone can benefit from its warm, loving energy for balance and healing. Learn how to harness this spiritual power with Complete Reiki, the all-in-one Reiki resource for deep healing and spiritual growth. Think of this book as your wise Reiki teacher, guiding you through your Reiki journey to spread healing to others. This comprehensive guide features straightforward and inclusive training that's accessible and approachable by all, with informative illustrations and instruction that make this book perfect for Reiki students of any age or background. With Complete Reiki, you can: Learn the history—Modern Reiki is a mix of Japanese, Western, and nontraditional Reiki; this book will walk you through the history of the practice and its influential figures. Master all levels—Study the three levels of Reiki—First Degree, Second Degree, and Master-Teacher Reiki— and train from novice to adept. Explore illustrated guides—Find visual references for Reiki symbols, hand positions, and physical healing sequences to perform energy healing on yourself and others. The guidance you need is now all in one place, with a Reiki book that covers what any practitioner needs to know.
Complete Spiritual Doctrine of St. Therese of Lisieux
by Fr. François Jamart Walter Van De PutteOver a century ago, there lived a Carmelite nun, Thérèse of Lisieux. Although she was young and seemed to have no authority, she taught “a Little Way very straight and short” which would lead people to perfection. Others had declared that sanctity was hard to attain, but she said that it was easy. Thérèse maintained that in order to become holy, it was not necessary to engage in manifold practices, to perform rigorous penances, or to receive extraordinary graces. What was needed was simply that we acknowledge our “nothingness” and approach God with love and confidence. “Sanctity,” she proclaimed, “is an interior disposition which makes us humble and little in God’s arms, conscious of our weakness and trusting even to audacity in the goodness of our Father.”Thérèse did not reveal new truths, nor did she teach new means for attaining perfection. Her doctrine was not a revelation of a new kind of sanctity, but a new way of revealing sanctity to us. What she teaches flows from the knowledge of God as He is revealed in the Gospel; she invites us to return to evangelical simplicity. The Church has endorsed her doctrine at the highest level: in 1999, Pope John Paul II declared her a Doctor of the Church.In the Complete Spiritual Doctrine of St. Thérèse of Lisieux, he presents her teachings in their original beauty, simplicity, and practicality. According to the judgment of the Carmelite nuns of Lisieux, this work “represents the pure doctrine of Thérèse—without deviation.”Since this book first appeared in French in 1958 and in English in 1961, it has established itself as a classic. Although many fine studies on St. Thérèse have appeared in more recent years, the Complete Spiritual Doctrine of St. Thérèse of Lisieux is still an indispensable guide to the Little Way.
Complete Tai-Chi
by Alfred HuangToday people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out. With benefits like reduced stress and anxiety, plus improved flexibility and concentration, Tai-chi has become the ultimate form of exercise for relaxing and strengthening both body and spirit.Master Huang's Complete Tai-chi is the definitive introduction to the Condensed Form of Wu-style Tai-chi, a form that has gained enormous popularity as a healing exercise because it stresses the development of internal energy for self-healing. The 36 postures of this style are beautifu l in their simplicity and completely safe, regard less of one's age or physical condition. Included in this book are a detailed guide to the 36 postures (with more than 250 illustrative photographs), a historical overview of Tai-chi, and translations of classic works by Tai-chi masters.The demands of Tai-chi are small, but the rewards are great. A few minutes each day and a bit of open space are all one needs to find a new path to youthfulness and longevity, and at the same time reach the peak of physical and emotional well-being.
The Complete Twelve Step Collection: Living the Program
by AnonymousThe Complete Twelve Step Collection: Living the Program is a compilation of Hazelden Publishing&’s Twelve Step pamphlets. This eBook is a sure way to gain a basic, yet thorough, understanding of the significance of each Step. Each pamphlet can also be purchased separately. The Twelve Step program has been a universal model for recovery from substance use disorder since the 1930s. These pamphlets explore the concepts of the Twelve Steps of Alcoholics Anonymous and discuss how we can apply them in today&’s world. Although the Steps remain the same, we can learn how to approach them differently over time.
The Complete Vision Board Kit: Using the Power of Intention and Visualization to Achieve Your Dreams
by John AssarafA vision board is a powerful tool that anyone can use to shape an ideal future through the power of intention and visualization. Learning how to vividly imagine your desired results--attracting your perfect soul mate, radiant health, abundant career opportunities, or building personal and community relationships to give back--is the first step on the path to making them happen. Break through unconscious, limiting beliefs and get ready to transform your future now. If you can envision it, you're halfway there! This book will explain and walk you through exactly how to create a vision board in conjunction with how to retrain your brain to actually start believing that you can achieve all your goals and dreams. Then, the universe will work its magic! This is a great personal gift and one your friends and family will love.
The Complete Works of Florence Scovel Shinn: The Game Of Life And How To Play It; Your Word Is Your Wand; The Secret Door To Success; And The Power Of The Spoken Word (Dover Empower Your Life)
by Florence Scovel ShinnFlorence Scovel Shinn taught generations of readers how to live richer, fuller lives with her four empowering classics: The Game of Life and How to Play It; Your Word Is Your Wand; The Secret Door to Success; and The Power of the Spoken Word. This volume collects all four of those works, offering a wealth of affirmations and real-life success stories. Self-improvement expert Norman Vincent Peale praised Shinn's works as essential guides, helping readers to "find prosperity, solve problems, and have better health."
A Completely Different Game: My Leadership Playbook
by Emma Hayes Michael CalvinHow do you get the best out of people? What does it take to make a team thrive? From the head coach of the U.S. Women's National Soccer Team and legendary coach of Chelsea FC comes a book of hard-won lessons for leading a team to success, on and off the field. Few places will test your leadership skills more than elite sport. For more than twenty years, Emma Hayes has led her teams to trophy after trophy, coaching her players through personal and professional setbacks, and becoming a powerful advocate for women in sports.A Completely Different Game shares Hayes's inspirational, innately human approach to fulfilling the potential of those around her. Beginning with her upbringing in Camden and ending with her move to the US National Team, Hayes takes us through the events that shaped her and the critical leadership lessons she learned along the way. She also lays bare the difficulties that came with managing a women's sports team in an industry designed for and catered to men, and makes a clear, actionable and urgent call for equity in sports.Generous, authoritative, and grounded in lived experience, A Completely Different Game will help you lead with heart, strength and authenticity no matter what challenge you're facing.
The Completion Process: The Practice Of Putting Yourself Back Together Again
by Teal SwanFew of us have lived through the kind of suffering Teal Swan endured: 13 years of ritual abuse at the hands of a cult. But all of us have been fractured by trauma in one way or another. Your wounds may be visible as bodily scars; or they may show up in the form of anxiety, depression, or PTSD; or you may simply be struggling in your life for reasons you dont simply understand.The good news is that you can heal your wounds. The Completion Process invites you on a profound journey of self-exploration and self-restoration to reclaim the lost parts of you and return to a joyous life, no longer inhibited by the past or terrified of the future.Drawing on her wide range of extrasensory abilities, including clairvoyance, clairsentience, and clairaudience, Teal offers a revolutionary 18-step process for healing any past hurt or present problem. Learn how to:*;Create a haven in your mind where its safe to re-enter a difficult memory*;Validate painful emotions*;Let your feelings shift naturally toward relief*;Close the memory of trauma and begin a "e;new life"e;This is not only healing work; its also the work of enlightenment. It will leave you with a stronger sense of value and hope in the world, and the assurance that life can be good again.
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
by Arielle SchwartzThose affected by complex PTSD commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act - and with the right guidance, healing from PTSD is possible.Clinical psychologist Dr Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's knowledgeable guidance helping you find your way.In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviours.Examples and exercises through which you'll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following:* Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others.* Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives.* Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms.The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
by Arielle SchwartzThose affected by complex PTSD commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act - and with the right guidance, healing from PTSD is possible.Clinical psychologist Dr Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's knowledgeable guidance helping you find your way.In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviours.Examples and exercises through which you'll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following:* Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others.* Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives.* Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms.The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
by Nana Twumasi Jim Knipe Arielle Schwartz<p>Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them--that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act--and with the right guidance, healing from PTSD is possible. <p>Clinical psychologist Dr. Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's knowledgeable guidance helping you find your way. <p>In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors.</p>
The Complications: On Going Insane in America
by Emmett RensinAn unflinching, rare account of living with severe mental illness that is also a bold commentary on how we misunderstand this often debilitating disease.The Complications is an intimate portrait of what it’s like to live with schizoaffective disorder of the bipolar type as well as a biting, revelatory critique of America’s mental health culture. Emmett Rensin has written and edited articles for major national media outlets, and taught writing and literature at prestigious schools. But he has also lost jobs and friends, been hospitalized and institutionalized, and cycled through a daunting combination of medications. With scorching honesty, he reflects on his messy, fragile attempt to live his life, his periods of grace, and his near misses with disaster and death.Going beyond the usual peans against “stigma” and for “understanding”, Rensin confronts the dysfunction in current mental health narratives, contrasting what he calls mental illness “high culture”—in which we affirm the prevalence of anxiety and encourage regular therapy, insisting that the “mentally ill” aren’t dangerous or even weird—with even progressive society’s inability to contend with people with more severe forms of mental illness: those people we pass on the street talking to themselves, those caught in a loop between hospitals and prisons, or even those who we cannot tolerate in our own schools, offices, and lives, including himself. With raw honesty, Rensin invites us into every aspect of his life, from what it’s like see four different psychiatrists in one year and the nature of psychotic breaks to a harrowing diary that logs exactly what happens when he stops taking his medication and the unexpected kinship he discovers with an incarcerated spree killer with schizophrenia. Going beyond pure memoir, he reflects on the uncertain “science” of diagnosis, the nature of art about and by the insane, political activism, and the history of madness, from the asylum to the academy. A compelling, often devastating, blend of memoir, cultural commentary, and history, The Complications elevates the conversation around mental illness and challenges us to reexamine what we think we know about what is to go insane.
Composing a Life
by Mary Catherine BatesonBateson, an anthropologist among many other roles, analyzes her life and those of 4 other women. She finds that they must constantly improvise and change their ways of living as their environments, their employment, their relationships all evolve over time. Nothing is constant for a lifetime and radical changes do take place. Sometimes they are sought after, sometimes inflicted. There are many gems to be found in this book, regardless of its age.
Composting Basics: All the Skills and Tools You Need to Get Started (How To Basics)
by Eric Ebeling Carl Hursch Patti OlenickFrom bin placement to vermicomposting, learn how to naturally recycle household waste—whether you live in the country, the suburbs, or the city. You don&’t need a science degree or a shed full of sophisticated equipment to make quality compost. What you need to get started is the know-how provided in this basic how-to book along a little elbow grease and the pile of organic materials you regularly throw away. Nature does the rest. Whether you live in a rural or urban home, whether you have a garden or not, you can recycle household waste in an environmentally friendly way and turn it into black gold: compost. You&’ll learn what and how to compost, how to make or buy bins, how to build a compost pile and make compost tea, and how to compost with worms. It&’s simple and easy to do, and the best part is that you&’ll be saving money and helping to save the earth as well.
Composting Our Karma: Turning Confusion into Lessons for Awakening Our Innate Wisdom
by Barbara RhodesEngaging teachings on the core Korean Zen practice of &“don&’t-know mind&” that encourage us to cultivate and apply a clear mind, improve our intuition, feel naturally at ease, and generate compassionate wisdom to face whatever arises.Barbara Rhodes (Zen Master Soeng Hyang) offers the core Korean Zen teaching of don&’t-know mind as an antidote to the over-thinking, overly stimulating modern world that is the cause of so much suffering. In this collection of essays, Rhodes shows us that there are ways we can work with, or &“compost,&” whatever we&’ve got in front of us, digest it into energy that can get us through the rough times, and cultivate a satisfying life. &“Don&’t-know mind,&” Korean Zen&’s foremost teaching, points to our clear enlightened mind before suffering arises based on concepts and judgments of like and dislike. While simple, it is a lifelong exercise, with immediate benefits that get deeper with practice. By applying don&’t-know mind to meditation, everyday existence, and life&’s challenges, readers will learn to work with their own mind&’s reactions to things; trust their intuition; perceive situations clearly; and act with natural courage, compassion, and enthusiasm. Rhodes offers fascinating insights from her professional life as a nurse; her commitment to engaged Buddhism; her life experience as a member of the LGBTQ community; her use of psychedelics on her spiritual path; and more. Readers will appreciate her down-to-earth wisdom, compassion, enthusiasm, and faith in the power of this practice. This book includes an afterword by Dae Bong Sunim, a guiding teacher at Musangsa Monastery in Korea.
The Compound Effect: Multiplying Your Success, One Simple Step At A Time
by Darren HardyNo gimmicks. No Hyperbole. No Magic Bullet. The Compound Effect is based on the principle that decisions shape your destiny. Little, everyday decisions will either take you to the life you desire or to disaster by default. Darren Hardy, publisher of Success Magazine, presents The Compound Effect, a distillation of the fundamental principles that have guided the most phenomenal achievements in business, relationships, and beyond. This easy-to-use, step-by-step operating system allows you to multiply your success, chart your progress, and achieve any desire. If you're serious about living an extraordinary life, use the power of The Compound Effect to create the success you want.
The Compound Effect
by Darren HardyNo gimmicks. No hyperbole. Finally, just the truth on what it takes to earn successAs the central curator of the success media industry for over 25 years, author Darren Hardy has heard it all, seen it all, and tried most of it. This book reveals the core principles that drive success. The Compound Effect contains the essence of what every superachiever needs to know, practice, and master to obtain extraordinary success. Inside you will find strategies on:How to win--every time! The No. 1 strategy to achieve any goal and triumph over any competitor, even if they're smarter, more talented or more experienced.Eradicating your bad habits (some you might be unaware of!) that are derailing your progress.Painlessly installing the few key disciplines required for major breakthroughs.The real, lasting keys to motivation--how to get yourself to do things you don't feel like doing.Capturing the elusive, awesome force of momentum. Catch this, and you'll be unstoppable.The acceleration secrets of superachievers. Do they have an unfair advantage? Yes, they do, and now you can too!If you're serious about living an extraordinary life, use the power of The Compound Effect to create the success you desire. Begin your journey today!
The Compound Effect: Multiplying Your Success, One Simple Step at a Time
by Darren HardyAs publisher of SUCCESS magazine, author Darren Hardy has heard it all, seen it all, and tried most of it. This book reveals the core principles that drive success. The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. Inside you will find strategies on: - How to win every time! The No. 1 strategy to achieve any goal and triumph over any competitor, even if they're smarter, more talented or more experienced. - Eradicating your bad habits (some you might be unaware of!) that are derailing your progress. - Painlessly installing the few key disciplines required for major breakthroughs. - The real, lasting keys to motivation, how to get yourself to do things you don't feel like doing. - Capturing the elusive, awesome force of momentum. Catch this, and you'll be unstoppable. - The acceleration secrets of super achievers. Do they have an unfair advantage? Yes they do, and now you can too! If you're serious about living an extraordinary life, use the power of The Compound Effect to create the success you desire. Begin your journey today!
The Compound Effect: द कम्पाउंड इफ़ेक्ट
by Darren Hardy Sudhir Dixitक्या आप सफलता चाहते हैं? वर्तमान से ज़्यादा सफलता? और अपनी कल्पना से भी ज़्यादा सफलता? यह पुस्तक इसी बारे में है। यह ऐसी ही सफलता हासिल करने के बारे में है। सक्सेस मैग्ज़ीन के प्रकाशक के रूप में लेखक डैरेन हार्डी ने सफल लोगों को बहुत नज़दीक से देखा और समझा है। यह पुस्तक सफलता दिलाने वाले बुनियादी सिद्धांतों को उजागर करती है। असाधारण सफलता हासिल करने के लिए इंसान को क्या जानना चाहिए, किन चीज़ों का अभ्यास करना चाहिए और किनमें माहिर बनना चाहिए, इस पुस्तक में यह सब कुछ बताया गया है। इसमें आप जानेंगे: हर बार कैसे जीतें! किसी भी लक्ष्य को हासिल करने और किसी भी प्रतिस्पर्धी पर विजय पाने की नंबर 1 रणनीति, भले ही वे ज़्यादा बुद्धिमान, ज़्यादा योग्य या ज़्यादा अनुभवी हों अपनी बुरी आदतों से छुटकारा पाना (जिनमें से कुछ के बारे में आप स्वयं भी अनजान हो सकते हैं), जो आपकी प्रगति में बाधक बन रही हैं बड़ी सफलताओं के लिए आवश्यक कुछ मुख्य नियमों को बिना कष्ट के लागू करना प्रेरणा पाने की वास्तविक व स्थायी कुंजियाँ आत्मसात करना - जैसे कि, जो करने का आपका मन न हो, उसे करने के लिए ख़ुद को कैसे प्रेरित करें प्रगति की मायावी व अजेय शक्ति का दोहन करना। यह सीख लेंगे, तो फिर कोई आपको नहीं रोक पाएगा अति सफल लोगों की प्रगति के रहस्य। क्या उनके पास कोई अनुचित वर्चस्व है? हाँ, उनके पास है और अब आपके पास भी हो सकता है अगर आप सचमुच असाधारण जीवन जीना चाहते हैं, तो इस शक्तिशाली पुस्तक की मदद से सफलता की शुरूआत कर दें। अपनी यात्रा आज ही शुरू करें!
The Compound Effect
by Darren Hardy LLCNo gimmicks. No hyperbole. Finally, just the truth on what it takes to earn successAs the central curator of the success media industry for over 25 years, author Darren Hardy has heard it all, seen it all, and tried most of it. This book reveals the core principles that drive success. The Compound Effect contains the essence of what every superachiever needs to know, practice, and master to obtain extraordinary success. Inside you will find strategies on:How to win--every time! The No. 1 strategy to achieve any goal and triumph over any competitor, even if they're smarter, more talented or more experienced. Eradicating your bad habits (some you might be unaware of!) that are derailing your progress. Painlessly installing the few key disciplines required for major breakthroughs. The real, lasting keys to motivation--how to get yourself to do things you don't feel like doing. Capturing the elusive, awesome force of momentum. Catch this, and you'll be unstoppable. The acceleration secrets of superachievers. Do they have an unfair advantage? Yes, they do, and now you can too!If you're serious about living an extraordinary life, use the power of The Compound Effect to create the success you desire. Begin your journey today!(P) 2019 Folio Literary Management
Comprehensive Stress Management (Thirteenth Edition)
by Jerrold S. GreenbergComprehensive Stress Management empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students such as intrapersonal and interpersonal stressors, physiological reactions to stress, spirituality and stress, occupational stress, and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement. The 13th edition incorporates many changes and updates while still retaining the content and features valued by instructors and students over the previous editions.
Comprendiendome, Comprendiendote: Una investigacion sobre ser humano
by Manoj KrishnaTal como cuando vemos a un ave volar a través del cielo, así podemos observar nuestros sentimientos, simple y claramente. ¿Cómo podemos vivir en relaciones libres de conflicto? ¿Sentimos intranquilidad y anhelamos la paz interior? ¿Cómo podemos encontrar amor en nuestras vidas y ser felices? ¿Es posible no ser heridos emocionalmente? La respuesta a esta y a otras preguntas pueden ser encontradas a través de una comprensión más profunda de cómo funcionan nuestras mentes, al observar nuestros pensamientos y sentimientos cuando surgen en nosotros, y luego así, explorar lo que se encuentra detrás de ellos. Hemos sido educados para comprender el mundo que nos rodea, pero no a nosotros mismos, lo cual es responsable de muchos de nuestros problemas. Este libro te permitirá comprenderte claramente, y con la claridad de este entendimiento, los problemas pueden ser disueltos. Comprendernos a nosotros mismos nos ayuda a empatizar y conectarnos con otros porque, a pesar de nuestras aparentes diferencias, y aunque oculto a nuestra percepción, la mente humana funciona de la misma manera en todos. Darnos cuenta de esto puede transformar nuestras relaciones y conducirnos a la resiliencia, sabiduría y a una sensación de paz interior.