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The Courage to be Yourself: A Woman's Guide to Emotional Strength and Self Esteem
by Sue Patton ThoeleThe Courage to Be Yourself, Tenth Anniversary Edition is a revised edition of Sue Patton Thoele's classic bestseller. By providing tools and gentle guidance, she helps you learn to set boundaries, change self-defeating patterns of behavior, communicate effectively, and, most important, become a loving and tolerant friend to yourself.
The Courage to be Yourself: A Woman's Guide To Emotional Strength And Self-esteem (self-help Book For Women, Self-compassion, Personal Development, And Readers Of Love Yourself First)
by Sue Patton ThoeleDo you often find yourself meeting the wants of others at the expense of your own needs? THE COURAGE TO BE YOURSELF provides necessary tools to help you transform your fears into the courage to express your own authentic identity. By sharing her own journey and the journey of other women, Sue Patton Thoele will help you to learn how to set boundaries, change self-defeating behaviour patterns, communicate effectively and, most importantly, become a loving and tolerant friend to yourself.This book encourages you to:· Discover your true self· Find inner courage· Develop emotional independence· Face inner fears· Establish appropriate boundaries· Communicate more effectively· Change self-defeating behaviour· Embrace your rightsThoele's book is a blueprint for freedom. It has helped more than 100,000 readers take control of their lives and learn to live authentically and enrich their lives and relationships.
The Courage to Be Yourself: A Woman's Guide to Emotional Strength and Self-Esteem (Woman's Guide To Growing Beyond Emotional Dependence Ser.)
by Sue Patton ThoeleThis guide to embracing your true self is &“a classic, a masterpiece, yet it is so honest that each time you read it, it speaks with a fresh, new voice&” (Hugh Prather, author of The Little Book of Letting Go). Surrounded by the pressures of society, we often measure ourselves by impossible standards. We see images of idealized women and become scared that our own bodies, personalities, or ambitions do not measure up. Author and therapist Sue Patton Thoele knows what it&’s like to be scared and unsure of your place. And she knows how to transform these fears into resilience. If our days are riddled with negative self-talk, our happiness inevitably suffers. Unhealthy mindsets can also infiltrate our relationships with others. Women, especially, feel the need to be caretakers, looking out for the needs of others and, often, putting those needs above our own. By learning how to identify these patterns, we can target areas that require change in our lives. In this motivational book, Thoele shares her personal story, as well as other women&’s, in order to help readers learn how to journey from a place of fear to a life of courageous self-love and acceptance. In The Courage to Be Yourself discover how to set boundaries, communicate more effectively, and change self-deprecating behavior patterns. This collection of stories of growth and healing from Thoele and other women come together to make the perfect gift for women of all ages
The Courage to Be Yourself: An Updated Guide to Emotional Strength and Self-Esteem
by Sue Patton ThoeleEmbrace The Courage to Be Yourself Authentically“As a Clinical Psychologist, I have frequently recommended this book. It is very well written. It is clear and highly beneficial. The author states that it is written for women. I have found that most of the book can also be useful for men.” ─Amazon reviewThis self-growth focused motivational book teaches you how to find yourself. In The Courage to Be Yourself, learn to set boundaries, make peace, and find happiness with who you are in a world that projects perfection onto us.Target harmful patterns. Surrounded by the pressures of society, we often measure ourselves by impossible standards, causing us to doubt ourselves. When this causes negative self-talk, our happiness inevitably suffers. Unhealthy mindsets can also infiltrate our relationships with others. Women can feel the need to be caretakers and sometimes put others' needs above our own. By identifying these patterns, we can set boundaries and target areas that need change—so you can love yourself properly.Become a loving friend to yourself. While all of us certainly have a calling to love others, it is just as important to give that same love to yourself. It feels good to be yourself, but you must find yourself first. In this emotional strength book, Patton shares impactful stories to show readers how to journey from a place of fear to a life of courageous self-acceptance and real love.Inside The Courage to Be Yourself, you’ll find:How to find and be yourself through the pressures of todayStories of growth and healing from Patton and other womenHow to set boundaries, communicate more effectively, and change self-deprecating behaviorsIf you liked Courage Is Calling, The Courage to Be Disliked, or How to Be Yourself, you’ll love The Courage to Be Yourself.
The Courage to Be Yourself: A Woman's Guide to Emotional Strength and Self-Esteem
by Sue Patton ThoeleCompletely revised and updated, and with a new introduction, The Courage to Be Yourself helps women enhance their self-esteem and tap into their core emotional strength. In this special edition, Thoele continues her quest to provide the necessary tools to help women transform their common fears into the courage to express their unique authentic selves. By using concepts and examples in the pages of her book, women become aware of their fears and learn to overcome them. Freed fom the shackles of fear, they can then give themselves permission to own their excellence and live up to their highest potential.
Courage to Change: One Day at a Time in Al-Anon
by Al-Anon Family GroupsThis daily meditation book shares the experience, strength and hope of those who are recovering from the effects of another's drinking. Those who work the Al-Anon program practice the twelve steps of Alcoholics Annonymous and apply them to their daily lives. For more information on Al-Anon call 888-4al-anon.
Courage To Change: The Christian Roots of the Twelve-Step Movement
by Dick B. Bill PittmanThe writings of the Reverend Sam Shoemaker, Episcopal minister, are examined in this volume in the light of their contribution to the principles of Twelve Step recovery.Courage to Change deals with the influence of Sam Shoemaker on the early years of Alcoholics Anonymous, the writing of the Twelve Steps, and the book Alcoholics Anonymous. Bill Wilson proclaimed at the 1955 International AA Convention, "The early AA got its ideas of self-examination, acknowledgment of character defects, restitution for harm done, and working with others straight from the Oxford Group and directly from Sam Shoemaker." The writings of the Reverend Sam Shoemaker, Episcopal minister, are examined in this volume in the light of their contribution to the principles of Twelve Step recovery.
The Courage to Give: Inspiring Stories of People Who Triumphed Over Tragedy to Make a Difference in the World
by Jackie WaldmanA collection of heartrending and heartwarming stories of people, both famous and unknown, who have suffered great emotional or physical hardship and went beyond their pain to help others.
The Courage to Go Forward: The Power of Micro Communities
by David Cordani Dick TraumThe Courage to Go Forward shows that individuals need to think differently about creating supportive communities to help each other set and achieve goals, both individually and collectively. Those interested in making a positive impact on society need to consider how to complement societal programs designed for the “average” person with customized approaches tailored to the unique needs and aspirations of every individual. Focused on the inspirational relationship between Cigna, a global health service company, and Achilles International, a nonprofit focused on encouraging disabled people to participate in mainstream athletics, The Courage to Go Forward demonstrates the power and triumph of the human spirit and provides valuable insight into the formation and importance of micro communities. David Cordani, president and CEO of Cigna, and Achilles International founder and president Dick Traum come from very different backgrounds yet share a similar set of passions that eventually brought them together, forming a relationship that has positively impacted communities ranging from inspired employees to thousands of disabled athletes competing at the highest levels. Filled with wisdom from two impactful leaders, a collection of inspiring profiles of Achilles athletes, and stunning imagery, The Courage to Go Forward offers a combination of powerful inspiration and important business lessons, including the potential power of partnership between for-profit and nonprofit organizations, and should be required reading for anyone who wants to drive positive societal change, and to encourage others—or themselves—to achieve beyond their perceived limitations.
The Courage to Grieve: The Classic Guide to Creative Living, Recovery, and Growth Through Grief
by Judy TatelbaumThis unusual self-help book about surviving grief offers the reader comfort and inspiration. Each of us will face some loss, sorrow and disappointment in our lives, and The Courage to Grieve provides the specific help we need to enable us to face our grief fully and to recover and grow from the experience. Although the book emphasizes the response to the death of a loved one, The Courage to Grieve can help with every kind of loss and grief.Judy Tatelbaum gives us a fresh look at understanding grief, showing us that grief is a natural, inevitable human experience, including all the unexpected, intense and uncomfortable emotions like sorrow, guilt, loneliness, resentment, confusion, or even the temporary loss of the will to live. The emphasis is to clarify and offer help, and the tone is spiritual, optimistic, creative and easy to understand. Judy Tatelbaum provides excellent advice on how to help oneself and others get through the immediate experience of death and the grief that follows, as well as how to understand the special grief of children. Particularly useful are the techniques for completing or "finishing" grief--counteracting the popular misconception that grief never ends. The Courage to Grieve shows us how to live life with the ultimate courage: not fearing death. This book is about so much more than death and grieving it is about life and joy and growth.
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
by Ellen Bass Laura DavisFirst published in 1988, the groundbreaking The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse has been completely revised, updated, and expanded for its 20th Anniversary edition. Considered "a classic" and "the bible of healing from child sexual abuse," this inspiring, comprehensive and compassionate guide provides a map of support of the healing journey and a lifeline for millions. Weaving together personal experience with professional knowledge, the authors provide clear explanations, practical suggestions, strategies, and support throughout the survival healing process -- as well as help, hope and reassurance for families, friends, and caregivers. Readers will feel recognized and encouraged by hundreds of moving first-person accounts drawn from interviews and the author's extensive work with survivors, both nationally and internationally. Available in translations, as well as in an enhanced audio format, its life-saving messages resonate across cultural, linguistic, racial, religious, and geographical boundaries. New elements included in this fourth edition are: • an emphasis on self-care and pacing during the healing process • contemporary research on trauma and the brain, memory , and post-traumatic stress disorder (PTSD) • an increased focus on the body's role in healing • an overview of powerful new healing tools such as imagery, meditation, spirituality, and body-centered practices • stories that reflect an even greater diversity of survivors and their experiences • in-depth guidance to help assess evolving family relationships • new prose and poetry • reassuring accounts of survivors who have been healing for more than twenty years • insights from the authors' decades of experience • and a comprehensive up-to-date resource guide. Readers have called The Courage to Heal "invaluable," a "beacon of hope," "wise and gentle," and a "lifesaver." Cherished by survivors, and recommended by therapists and institutions everywhere, The Courage to Heal has long been considered an empowering recovery tool, as well as an essential resource for victims of child sexual abuse, incest and trauma, as well as for their loved ones.
The Courage to Heal Workbook: A Guide for Women Survivors of Child Sexual Abuse
by Laura Davis Laur DavisIn this groundbreaking companion to The Courage to Heal, Laura Davis offers an inspiring, in-depth workbook that speaks to all women and men healing from the effects of child sexual abuse. The combination of checklists, writing and art Projects, open-ended questions and activities expertly guides the survivor through the healing process. Survival Skills--Teaches survivors to create a safe, supportive environment, ask for help, deal with crisis periods, and choose therapy. Aspects Of Healing--Focuses on the healing process: gaining a capacity for hope, breaking silence, letting go of shame, turning anger into action, planning a confrontation, preparing for family contact, and affirming personal progress. Guidelines For Healing Sexually--Redefines the concept of "safe sex" and establishes healthy ground rules for sexual contact.
The Courage to Love Again: Creating Happy, Healthy Relationships After Divorce
by Sheila EllisonFor many divorced women, the prospect of reentering the dating game is a daunting one. Too often they are afraid of another failure and of not being able to get past their own feelings of inadequacy. This fear of intimacy with another man keeps many single mothers from sticking their toes back in the relationship waters. The challenges of raising children, supporting a family, managing household chores, and money concerns only make moving on with life that much harder.Now, Sheila Ellison uses her warmth, wisdom, and personal experience to provide women with the tools they need to overcome the inner and outer obstacles to finding healthy, happy love. This book will show you how to find the courage to look at your mistakes, accept your choices, forgive yourself, and go on to a place of self-acceptance and love.Part One explores the inward journey-how we learn to love and to accept who we are, and how to gain the courage to get rid of the old patterns and make room for new ideas and dreams. Part Two is about the outward journey toward a healthy new relationship. This is the exciting part, where you put your newfound self-knowledge into action.Miracles do happen! says Sheila Ellison. You do deserve it all, and you can have it all if you follow the steps presented here. The Courage to Love Again is your blueprint to finding an enduring, loving relationship.
The Courage to Walk Away: Move On After Infidelity by Mourning What You Lost, Identifying Your Relationship Needs, and Empowering Yourself for the Future
by Lisa BratemanA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Courage Way: Leading and Living with Integrity
by The Center for Courage & Renewal Shelly L. FrancisThe Courage WayLeading and Living with IntegrityLeadership can be exhausting, lonely, frustrating, disappointing, and downright discouraging. You have to make good decisions while balancing inevitable tensions and knowing when to take risks. You need to keep your values in sight regardless of the pressures around you and stay calm in the storms that arise. At its core, leadership is a daily, ongoing practice, a journey toward becoming your best self and inviting others to do the same. And at the heart of this daily practice is courage. And that's where The Courage Way comes in. It's a guide to leadership that names and explores this important resource and shows leaders how to access and draw upon courage in all that they do. It has its roots in the work of Parker J. Palmer, who in fifty years of teaching, speaking, and writing has explored the human spirit—what he has called “the inner landscape”—and its role in life and leadership.Shelly Francis identifies key ingredients needed to cultivate courage, the most fundamental being trust—in ourselves and in each other. She describes the Center for Courage & Renewal's Circle of Trust approach, centered around eleven “touchstones,” poetic and practical operating guidelines for holding the meaningful conversations of inner work and trust building. Each chapter features true stories of how leaders in all kinds of settings have overcome challenges and strengthened their organizations through touchstones like “Extend invitation, not demand,” “No fixing, saving, advising, or correcting,” and “When the going gets rough, turn to wonder.”This graceful and inspiring book is a guide to courageous leadership and a journey of self-discovery—the two are inextricable. As Francis writes, “Courage is not only in you—it is you. In your moments of courage, that's when you meet your true self.”
Courageous Discomfort: How to Have Important, Brave, Life-Changing Conversations about Race and Racism
by Shanterra McBride Rosalind WisemanAn empowering handbook on how to have candid conversations around race and become a better advocate, written by a Black woman and a white woman who ask and answer 20 common, uncomfortable-but-critical questions about racism.Many people struggle to have honest conversations about race, even those who consider themselves allies or identify as anti-racist. For anyone who wants to have better, more productive discussions, COURAGEOUS DISCOMFORT is an empowering handbook that teaches you how to do just that.In these pages, authors (and best friends), Shanterra McBride, who is Black, and Rosalind Wiseman, who is white, discuss their own friendship and tap into their decades of anti-racism work to answer the 20 uncomfortable-but-critical questions about race they get asked most often, including:• Should I see color?• I'm a good person—how can I be racist?• What if I say something wrong?• What kind of apology makes a difference?These 20 questions-as-chapters invite you into the conversation without judgment and inspire thoughtful reflection and discussion. There will be moments when you will laugh or cringe at the ridiculous or awkward things you read. But the truth is, there is no perfect solution or script for every maybe-racist, sort-of-racist, or blatantly racist situation. And that's OK: making mistakes is just an opportunity to do better next time. But doing this work will empower us to have the relationships we really want to have, including the relationship we want to have with ourselves.TIMELY BUT PERENNIAL TOPIC: Social justice is a longstanding, perennial issue but has entered the vanguard of national discourse in recent years. For anyone hungry for resources related to being an advocate for diversity and inclusion, COURAGEOUS DISCOMFORT provides an accessible, empowering playbook to follow as you confront and reckon with race-related issues and questions, now and moving forward.ACCESSIBLE APPROACH: This beautifully designed book stands out from the more academic books in this category like WHITE FRAGILITY and HOW TO BE AN ANTIRACIST. With accessible writing, an organizing principle that invites you into the conversation, and a lovely package, COURAGEOUS DISCOMFORT is user-friendly and can even be given as an inoffensive, helpful gift to friends, relatives, and recent grads.BLACK AUTHOR + WHITE AUTHOR: Written by a Black and white author pair who have both published books before, this handbook is authentic and credible, but also approachable. The authors' tone and the organization of the book make it feel as if you are part of their candid conversation on race, with someone asking all the uncomfortable, awkward questions that you have asked yourself, or your friends are too scared to ask of you. This Q&A format applies to readers, whether they identify as white or non-white, who have found themselves in similar conversations, unsure of how to handle them.GREAT FOR BOOK CLUBS: Inspired by a webinar, featuring chapters-as-questions, this book is primed for book clubs. The organization lends itself perfectly to discussion—clubs can pose each question/chapter title, review the thought prompts, and share personal experiences for an enlightening, educational, and productive conversation.Perfect for:• People who want to have better, more productive conversations around race and racial issues• White people who want to be better allies• Anyone who is focused on social justice, particularly millennials and members of Gen Z• People who read books like WHITE FRAGILITY, CASTE, and HOW TO BE AN ANTIRACIST
Courageous Faith: My Story From a Life of Obedience
by Charles F. StanleyAs trusted pastor Dr. Charles Stanley comes to the later years of his life, he is ready to share his personal story—on a more intimate level than ever before. As he walks us through his ups and downs, he shares how the biblical principles he’s taught all his life affected the way he’s actually lived.In this new book from Dr. Charles Stanley, he looks his readers in the eye and says, This is how my faith has worked for me at the most challenging times of my life and how it has led me to the victories God had in store for me. As Dr. Stanley looks back over his long life of ministry, he is now ready to share how his personal faith choices directed his every step. He shares how God walked with him through his most difficult days as a pastor when he faced internal conflict in a church he’d led for years. He bravely shares painful family issues that brought him to his knees and taught him to look to God for answers when life wasn’t simple and trite answers didn’t work. Dr. Stanley reminds us that choosing to follow and obey God when life is hard can be both the toughest and best thing we’ll ever do. As Dr. Stanley reflects on the biblical teachings that have led him through his difficulties and joys, he always comes back to this principle: Do what God says is right and leave the consequences to Him—no matter what that means.
The Courageous Follower: Standing Up To and For Our Leaders (2nd edition)
by Ira ChaleffUpdated and expanded to address today's leadership crisis... and prevent tomorrow's.
Courageous Leadership Workbook: The EQUIP Leadership Series
by John C. MaxwellCourageous Leadership Workbook will help both you and your leadership team become the exceptional leaders that God has called you to be. Now more than ever, the world is looking for great leaders. Biblical leadership goes beyond mere ability and personality. Consider your church staff, small group members, or colleagues: Are they leading as effectively as they could? Are they maximizing their own potential? Are they effectively cultivating the talents and gifts within those they influence? The Courageous Leadership Workbook serves as a "how to" guide for every leader.
Courageous Training: Bold Actions for Business Results
by Tim Mooney Robert O. BrinkerhoffFor years there have been dozens of books about training and how to do it more effectively, with more impact, with greater focus on performance, and so on, and on. Yet despite the surge of books and advice over the past decade, training departments continue to struggle to produce concrete results, and the value of training is constantly questioned. But some "upstarts" are achieving results in a radical, non-traditional way in small pockets around the world. Based on four years of Advantage Performance Group's groundbreaking work, and featuring numerous real-life stories and several illuminating case studies, this book shares the process, the journey, and the professional courage these professionals took to ensure that they were helping their organizations achieve important business results.
Courageous Visions: How to Unleash Passionate Energy in Your Life and Your Organization
by Martha LasleyWe've been conditioned to think that the CEO is the visionary who provides clear direction, but hero-leaders who make the headlines and become celebrities don't always have the skills to awaken the passion of those they lead. Attacking the myth that visions should come from the lone leader, Courageous Visions provides tools and resources that inspire employees at all levels to contribute and expand on the vision. The author, Martha Lasley, bases her book on the premise that personal visions are the spark for larger organizational visions.
Courir
by Andréanne Labbé Enrique LasoLIVRE Nº1 DANS LA CATÉGORIE SPORT SUR AMAZON! LIVRE Nº1 EN MATIÈRE DE COURSE SUR AMAZON! COURIR est un court guide d’initiation à ce merveilleux sport, tant populaire, qu’est la course. Facile, accessible et concis, il s’adresse aux personnes qui n’ont jamais couru ou qui débutent dans le domaine. Ce livre est Nº1 de sa catégorie aux États-Unis, en Espagne, en Allemagne, en France, en Italie, aux Pays-Bas et au Mexique. Pour seulement 0,99 $, ayez accès à ce court guide à succès. Enrique Laso, écrivain et coureur aguerri, nous introduit à ce monde fantastique grâce à une série de conseils, d’expériences et de réflexions motivantes. COURIR II et COURIR III sont également disponibles. Si vous pensez vous mettre à la course, ou que vous vous adonnez déjà à ce sport depuis peu, ce guide est idéal pour vous. Bienvenue dans le monde des coureurs!
Courir, courir, courir
by Gouzée Marjorie Henry OsalHenry Osal, célèbre coach et auteur de livres de développement personnel traduits en 12 langues et dont des dizaines de milliers d'exemplaires ont été vendus dans le monde entier, nous initie au monde du running depuis une perspective nouvelle : les avantages, tant pour notre santé physique que mentale, de cette pratique sportive si populaire. Cet ouvrage est particulièrement recommandé pour les coureurs débutants, et pour tous ceux qui souhaitent trouver de nouveaux outils pour affronter les défis du quotidien. Dans le style direct, amène et décontracté auquel il nous a habitués, Henry Osal nous prend par la main pour que nous commencions à COURIR. Une nouvelle œuvre de l'auteur qui a été N°1 dans les catégories de développement personnel dans plus de 20 pays.
A Course in Happiness
by Mardi HorowitzA three-part course in one of the most vital subjects known to man: how to be happy. If you're happy and you know it, clap your hands . . . The simple lyrics of this nursery-school song tune small children in to the important life skill of recognizing and acknowledging good feelings within themselves. For adults, getting in touch with a sense of happiness is rarely so simple. It seems what so many of us need is an education on the subject . . . a virtual Course in Happiness. In this book, Mardi Horowitz draws on more than forty years of experience as a psychiatrist to provide readers with just this. According to Dr. Horowitz, in order to identify the root causes of our discontent, it is necessary to consider all the experiences, memories, and emotions that constitute selfhood, the true 'I' in each of us. A Course in Happiness guides readers through a strenuous but deeply rewarding education in mastering the three essential life skills that underlie the achievement of this level of self-understanding: • INTEGRATION: the ability to assemble all the pieces of one's self into a whole, understood, and respected 'me. ' • INTIMACY: the capacity to remain closely connected to the warmth of relationships with family, friends, and others in a social community. • INTEGRITY: an awareness of which of one's values are most dear and which are lower in priority-and then to be true to what is most important, even in the midst of conflict. A Course in Happiness offers a road map for achieving genuine contentment in life.