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8-Week Depression Relief Workbook: Evidence-Based Strategies to Manage Your Symptoms
by Cynthia V. CatchingsTake positive and practical steps toward well-being Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier. Empower yourself—Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control. Track your progress—Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound. An eight-week program— Lessen your depression symptoms with exercises that build your skills progressively each week. Discover practical coping strategies to help you recognize and ease depression.
80 Minute MBA: Everything You'll Never Learn At Business School
by Richard Reeves John KnellThe fully revised new edition of the international bestsellerTHE 80 MINUTE MBA is your short-cut to business brilliance. A traditional MBA is for either the time-rich, very wealthy or lucky few with a generous corporate sponsor. So what happens if you want to get a hit of high-quality business inspiration without spending two years back at school? THE 80 MINUTE MBA is the gateway to fresh thinking, in less time than it takes a standard meeting to get past coffee and donuts. The MBA-in-a-box book is old hat. Managers need the encouragement to think differently, not in the same straight lines. THE 80 MINUTE MBA is an injection of inspiration, creative thinking and dynamic approaches which will help you see the world of business differently.Stimulating new material brings this edition right up to date with critical business thinking. Including a new chapter on the platform economy and fresh technology and social media examples this book will energize and inspire you in equal measure.
80-20 Siddhant - Kam Se Jyada Hasil Karne Ka Rahasya: ८०-२० सिद्धांत: कम से ज़्यादा हासिल करने का रहस्य
by Richard Kochकम से ज़्यादा हासिल करें: अपने पहले प्रकाशन के बीस वर्षों बाद, 80/20 सिद्धांत दुनिया की सर्वाधिक बिकनेवाली पुस्तकों में शामिल है, जिसे पूरे विश्व में फैले लाखों प्रभावी लोग प़ढते हैं। अब यह पहले से कहीं अधिक प्रभावशाली और अनिवार्य हो गई है। पहले इसे जिसने भी प़ढा और इस्तेमाल किया, उसे इसका फायदा मिला। भविष्य में, यह उन सभी के लिए एक अनिवार्य साधन बन जाएगी जो सफल होना चाहते हैं। और यह प्रभावशाली है। सहज ज्ञान के विपरीत लेकिन इस व्यापक सच्चाई पर आधारित होने के कारण कि 80% परिणाम 20% कारणों से मिलते हैं, 80/20 सिद्धांत यह दिखाता है कि महज 20% सबसे ज़रूरी बातों पर ध्यान देकर आप बहुत कम समय और प्रयास के साथ बहुत कुछ हासिल कर सकते हैं। इस विस्तृत नए संस्करण में चार ताज़ातरीन अध्याय हैं जो आपको बताते हैं कि कैसे: १. ब़ढते नेटवर्क का इस्तेमाल आप अपने फायदे के लिए कर सकते हैं। २. इस सिद्धांत के अत्यधिक फायदेमंद 90/10 और 99/1 रूपों का लाभ उठा सकते हैं। ३. अपने अवचेतन मन की मदद से अपने जीवन पर एक परम-प्रभावी और चमत्कारिक रूप से अनुकूल प्रभाव डाल सकते हैं। ४. पाँच परम नियमों को अपनाकर और अधिक सफलता प्राप्त कर सकते हैं।
80/20 Daily: Your Day-by-Day Guide to Happier, Healthier, Wealthier, and More Successful Living Using the 8020 Principle
by Richard KochFrom the bestselling author of THE 80/20 PRINCIPLE, a book of daily advice to help you live better for less effortTHE UNIVERSE IS WONKY! Out of 300 movies released over 18 months, just 4 of them took 80% of box office receipts. Daily life is full of relationships like this. When you discover asymmetries in your own life, you can find ways to multiply results with much less effort, stress, time or money.80/20 DAILY is million-copy bestselling author Richard Koch's most accessible exploration to date of the potential of 80/20 to transform your life. It features a year's worth of powerful daily insights to inspire you identify the 20% in your life that works so brilliantly you should be doing more of it - and far less of the 80% that is taking you nowhere.80/20 IS LIFE-ENHANCING The essence of 80/20 is identifying activities that have a high ratio of results to effort. In this day-by-day guide you'll discover how:--A small proportion of your time generates most of your results.--Fewer than 10 decisions in life are truly important.--Four factors influence your happiness more than anything else. 80/20 is an invitation to share in delights without downsides; success as you define it, with as little or as much effort as you want to put in. Discover the magical power of intelligent laziness one day at a time with 80/20 DAILY.
80/20 Daily: Your Day-by-Day Guide to Happier, Healthier, Wealthier, and More Successful Living Using the 8020 Principle
by Richard KochFrom the bestselling author of THE 80/20 PRINCIPLE, a book of daily advice to help you live better for less effortTHE UNIVERSE IS WONKY! Out of 300 movies released over 18 months, just 4 of them took 80% of box office receipts. Daily life is full of relationships like this. When you discover asymmetries in your own life, you can find ways to multiply results with much less effort, stress, time or money.80/20 DAILY is million-copy bestselling author Richard Koch's most accessible exploration to date of the potential of 80/20 to transform your life. It features a year's worth of powerful daily insights to inspire you identify the 20% in your life that works so brilliantly you should be doing more of it - and far less of the 80% that is taking you nowhere.80/20 IS LIFE-ENHANCING The essence of 80/20 is identifying activities that have a high ratio of results to effort. In this day-by-day guide you'll discover how:--A small proportion of your time generates most of your results.--Fewer than 10 decisions in life are truly important.--Four factors influence your happiness more than anything else. 80/20 is an invitation to share in delights without downsides; success as you define it, with as little or as much effort as you want to put in. Discover the magical power of intelligent laziness one day at a time with 80/20 DAILY.
80/20 Daily: Your Day-by-Day Guide to Happier, Healthier, Wealthier, and More Successful Living Using the 8020 Principle
by Richard KochFrom the bestselling author of THE 80/20 PRINCIPLE, a book of daily advice to help you live better for less effortTHE UNIVERSE IS WONKY! Out of 300 movies released over 18 months, just 4 of them took 80% of box office receipts. Daily life is full of relationships like this. When you discover asymmetries in your own life, you can find ways to multiply results with much less effort, stress, time or money.80/20 DAILY is million-copy bestselling author Richard Koch's most accessible exploration to date of the potential of 80/20 to transform your life. It features a year's worth of powerful daily insights to inspire you identify the 20% in your life that works so brilliantly you should be doing more of it - and far less of the 80% that is taking you nowhere.80/20 IS LIFE-ENHANCING The essence of 80/20 is identifying activities that have a high ratio of results to effort. In this day-by-day guide you'll discover how:--A small proportion of your time generates most of your results.--Fewer than 10 decisions in life are truly important.--Four factors influence your happiness more than anything else. 80/20 is an invitation to share in delights without downsides; success as you define it, with as little or as much effort as you want to put in. Discover the magical power of intelligent laziness one day at a time with 80/20 DAILY.
80/20 Daily: Your Day-by-Day Guide to Happier, Healthier, Wealthier, and More Successful Living Using the 8020 Principle
by Richard KochFrom the bestselling author of THE 80/20 PRINCIPLE, a book of daily advice to help you live better for less effortTHE UNIVERSE IS WONKY! Out of 300 movies released over 18 months, just 4 of them took 80% of box office receipts. Daily life is full of relationships like this. When you discover asymmetries in your own life, you can find ways to multiply results with much less effort, stress, time or money.80/20 DAILY is million-copy bestselling author Richard Koch's most accessible exploration to date of the potential of 80/20 to transform your life. It features a year's worth of powerful daily insights to inspire you identify the 20% in your life that works so brilliantly you should be doing more of it - and far less of the 80% that is taking you nowhere.80/20 IS LIFE-ENHANCING The essence of 80/20 is identifying activities that have a high ratio of results to effort. In this day-by-day guide you'll discover how:--A small proportion of your time generates most of your results.--Fewer than 10 decisions in life are truly important.--Four factors influence your happiness more than anything else. 80/20 is an invitation to share in delights without downsides; success as you define it, with as little or as much effort as you want to put in. Discover the magical power of intelligent laziness one day at a time with 80/20 DAILY.
80/20 Your Life: Work Less, Worry Less, Succeed More, Enjoy More
by Richard KochTHIS IS A REVISED EDITION OF THE BOOK LIVING THE 80/20 WAYEXTRAORDINARY RESULTS WITHOUT EXTRAORDINARY EFFORT. Richard Koch's original bestseller THE 80/20 PRINCIPLE gave millions of highly effective businesspeople around the world a serious advantage in the pursuit of success. In 80/20 YOUR LIFE he shows how to use this powerful tool in all areas of your life.80/20 YOUR LIFE shows how working out the few things that are really important, and the few methods that will give you those things, leads to increased happiness and greater success. When you read this book, you'll discover why 'less is more' isn't just a saying, but a sure-fire method to achieve your goals and live your best life.80/20 YOUR LIFE shows how working and worrying less can transform your personal life.'Highly practical and full of examples... The trick is to apply 'less is more' and 'more with less' to ourselves, our work and our relationships' INDEPENDENT ON SUNDAY'This book is for anyone interested in succeeding personally as well as professionally. It uses a simple, concise, self-help approach to guide the reader through the different areas of life that can benefit from the 80/20 way of thinking' PROFESSIONAL MANAGER
808 Conversation Starters for Couples: Spark Curious Chats During Dinner Time, Date Night or Any Moment
by Robin Westen“Will have you quizzing each other on topics like morality, politics and your hopes for the future . . . you’ll get to know each other even better.” —StylistHere is your ultimate list of casual conversation prompts to spark fun and interesting dialogue, deepen communication, and increase intimacy. Flip open to any page and start an interesting new talk with your partner. You never know what passions, hopes or even funny stories might be revealed.What would be the title of your autobiography?Would you say you were born in the wrong decade?What TV show is your guilty pleasure?What are three jobs you definitely couldn’t do?What’s the most important piece of advice you ever received?What’s the very first memory you can recall?
86400: Manage Your Purpose to Make Every Second of Each Day Count
by Lavaille LavetteHave you ever gotten to the point in your life where one day is like all the rest? Where the individuality, excitement and purpose of every moment is drained of its promising complexion? Through work, school, family and routine, people strive more and more to "get by" rather than "get going." But God didn't intend for it to be like this. Every precious second in a day, all 86,400 of them, is a gift from Him to us. Our lives, that we whittle away with routine and complacency, are meant for so much more.86,400 is the instigator for a renewed life of intention and relevance-ultimately making the most out of every single day. By showcasing how she and Christians who carry either celebrity or inspirational significance manage their daily gift, Lavaille effectively teaches readers how they can fulfill God's intended purpose.
87 Secrets of Outrageous Business Success: How to Reach Your Goals and Have Fun Doing It
by Robert W. BlyBob Bly is not the best-known entrepreneur in the world, and he is not the richest. But the 65,000 subscribers to his online newsletter The Direct Response Letter turn to Bob weekly for advice and inspiration on how to achieve success professionally, financially, and personally. Now in 87 Secrets of Outrageous Business Success: How to Reach Your Goals and Have Fun Doing It, you get many years of Bob&’s advice compressed into a quick-reading guide to living a happy, fulfilling, and abundant life. Now you can achieve your goals, escape the rat race, and be master of your own destiny. In 87 Secrets of Outrageous Business Success, you will discover 7 steps to outrageous business success, How to make yourself indispensable, 7 ways to command higher fees, how to become a more confident public speaker, 22 undeniable truths of life, how to start your own home business after 50, 4 keys to success and happiness, how to get really good at anything, 10 ways to achieve Internet marketing success, and more. You may want to be happier. You may want to be richer. You may want to be more successful. By following the simple but proven rules in 87 Secrets of Outrageous Business Success, you can soon achieve all three goals—and live a more harmonious and rewarding life.
88 Days to Any Goal: How to Create Crazy Success - Fast (Ignite Reads #0)
by Rollan RobertsWith 88 Days to Any Goal, you can achieve your personal goals — whatever they may be. Magic happens during those 88 days, and this thrilling read can be the beginning to your Massive Success!After starting from zero and building an extraordinary senate seat political campaign in 90 days, Dr. Rollan Roberts realized that while you can spend years, even decades, struggling and grinding along trying to: Earn a massive income Build a massive business Accomplish a massive dream Achieve massive attractiveness...and never get there... there IS another way. 88 Days to Any Goal is about doing the right thing for 88 straight days — day in, day out, with 100% focus, purpose, and passion. When you are fully committed, that's where the magic happens.
9 Days to Feel Fantastic: How To Create Happiness From The Inside Out
by John WhitemanWhen was the last time that you felt truly happy? Free, joyful, at peace with yourself and everything around you, enjoying every second for what it was? Now imagine what it would be like if you could experience those feelings all the time, and not just in passing moments or special circumstances. With this book, and in just nine days, you can. Containing all the elements needed for daily balance and positive forward momentum, 9 Days to Feel Fantastic is a practical step-by-step guide that will take you on a fabulous journey to a more energetic and fulfilled way of living that will stay with you forever. For nine days you will be introduced to a new element each day and by following a simple plan and doing the exercises provided, you will easily incorporate these elements into your life. By using these nine simple but effective elements as tools to self-regulate your energy and emotions, you will start to experience how they create happiness from the inside out. Progressively you will incorporate five elements for emotional balance and three elements to give you momentum. The ninth element encapsulates all the elements and helps you learn the art of being present.
9 Faces of HR: A Disruptor's Guide to Mastering Innovation and Driving Real Change
by Kris DunnEvery HR professional can be classified as one of nine "Faces" based on career level and ability to innovate and drive change-knowing yours can transform your career. In The 9 Faces of HR, popular blogger and CHRO Kris Dunn introduces a powerful framework that helps HR professionals identify their "face" through a behavioral assessment, then use that insight to drive personal and professional growth. Covering career paths, behavioral traits, ROI potential, industry trends and demand for each face, the book offers a strategic lens for understanding how HR roles vary, and how to move from where you are to where you want to be.Ideal for HR practitioners at all levels, this is a blunt, practical and empowering playbook for building high-impact careers and teams.
9 Powerful Practices of Really Great Bosses
by Stephen E. Kohn Vincent D. O'ConnellWhy does one management style make employees hate their jobs while a different style inspires them to outperform and commands their respect? Emotionally intelligent people-management skills turn out to be the primary reason. In modern organizations keen to retain their most talented human capital, there may be no more important competency to develop than the skills that motivate people to outperform the competition.9 Powerful Practices of Really Great Bosses features a sensible, easily implemented framework organized into three distinct sets of skills--foundational, prevention of common pitfalls, and advanced relationship management. Kohn and O'Connell enhance the approaches to effective people management that they presented in their highly praised previous publication 6 Habits of Highly Effective Bosses.
9 Powerful Practices of Really Great Mentors
by Stephen E. Kohn Vincent D. O'ConnellMost companies around the globe clearly believe that people should have the opportunity to achieve as much as their initiative and native talent can justify, but too many managers still lack the wherewithal to effectively groom junior employees who have the potential to climb the corporate ladder. The support of a mentor is an integral part of any effort to maximize someone's full potential. A mentor-protégé relationship has many unique features, which both sides of the relationship need to understand and appreciate. Serving in the role of mentor involves providing highly individualized guidance from someone with the appropriate background, life, and work experiences and, importantly, an avid interest in helping others reach their life and career goals.
9 Powerful Practices of Really Great Mentors: How to Inspire and Motivate Anyone (9 Powerful Practices)
by Stephen E. Kohn Vincent D. O'ConnellMost companies around the globe clearly believe that people should have the opportunity to achieve as much as their initiative and native talent can justify, but too many managers still lack the wherewithal to effectively groom junior employees who have the potential to climb the corporate ladder. The support of a mentor is an integral part of any effort to maximize someone’s full potential. A mentor-protégé relationship has many unique features, which both sides of the relationship need to understand and appreciate. Serving in the role of mentor to protégés involves providing highly individualized guidance from someone with the appropriate background, life, and work experiences and, importantly, an avid interest in helping others reach their life and career goals.9 Powerful Practices of Really Great Mentors features a set of proven techniques for those who serve as mentors in a variety of contexts, but particularly in the workplace.This new title completes a trilogy of practical books on management skills along with 9 Powerful Practices of Really Great Bosses and 9 Powerful Practices of Really Great Teams by these two highly acclaimed authors.
9 Rules of Engagement: A Military Brat’s Guide to Life and Success
by Harris FaulknerThe Emmy award-winning news anchor of Outnumbered Overtime with Harris Faulkner and co-host of the talk show Outnumbered shares the lessons she learned growing up in a military family paying homage to the military ideals that shaped her and showing how everyone can benefit from bringing the wisdom of military service into their lives.Born into a military family, Harris Faulkner revered her father, a decorated career officer who served three tours of duty in Vietnam and raised his children with the values and ideals of the U.S. military. Accompanying him from posting to posting, young Harris experienced firsthand how success in life was rooted in the knowledge, integrity, and leadership that came from her military surroundings. Indeed, these formative lessons in leadership and work ethic became the guiding principles for her career as a journalist, lessons she credits with her rise to become one of the top hosts on Fox News.Now, she shares the advice, wisdom, and tools that she absorbed through her military upbringing, examining how these ideals have shaped her professional and personal outlook and how everyone can incorporate them into their own lives. Using her father’s career as the backdrop to her experience, she explores the lessons in courage, duty, patriotism, and responsibility that helped her succeed, demonstrating the truth to the axiom that in military families everyone serves—together. Along the way she also interviews current and former military families, generals and other officers, and tells stories from her father’s career to illuminate how and why the message and mission of the military is so effective at changing lives both on and off the battlefield.Illustrated with sixteen pages of never-before-seen photos of her early life and career, this instructive book, part memoir, part motivational life guide, reminds us of our most important values—the keys to a successful life.
9 Things You Simply Must Do to Succeed in Love and Life: A Psychologist Learns from His Patients What Really Works and What Doesn't
by Henry CloudMany years of counseling have enabled Dr. Henry Cloud to observe people trying to work out the most important issues of life: relationships, career, fulfillment, meaning, pain, hurt, loss, despair, and addictions. If we sincerely want to "get life right" and quit repeating the same mistakes over and over again, 9 Things You Simply Must Do provides the practical guidance we need to live life to its fullest . . . every moment.
90 Day Race: The Secret to MASSIVE RESULTS
by Rollan Roberts IIIt had never been done before in American politics, much less in Montana. A no-name who's not originally from the state, with no political backing, no war chest, no years of campaigning and building relationships, and no political capital going against one of the most powerful, influential, well-conneted, well-funded, decades-in-themaking legislators in the state and coming 33 votes away from winning the state Senate seat - that had never been done before. And Dr. Roberts did it with the 90 Day Race. you can spend years, even decades, struggling and grinding along trying to: - Earn a Massive Income -Build a Massive Business - Accopmlish a Massive Dream - Achieve Massive Attrativeness ...and never get there. Or you can do the patent-pending 90 Day Race and do more to become a millionaire, start your business, become an entrepreneur, lose weight, or attain any goal than years of consistent effort and struggle. Magic happens during the 90 Day Race, and this thrilling read can be the beginning to your Massive Results!
90 Days to Stress-Free: Renovating the House That Worry Built
by Jami AmerineEncourages women on a day-by-day journey to find their way back to peaceToo often, women feel like their only hope for reducing stress is to push through and pray to make it to the other side. Well-intended projects to help the family, events to support the community, and ministries for church swirl into a cluttered, chaotic schedule. Yet worry is eating them alive from within.Being stressed isn't the abundant life Christ wants for his people. Artist and author Jami Amerine knows the heaviness of expectations--both internal and external. And she has discovered how to retrain the mind against the framework worry lays down. In easily digestible daily readings, she shares what she's learned and offers the right tools for the job.Through her witty, friendly words, vibrant original art, and rock-solid scriptural truth, Jami invites readers to join her on a journey to declutter the mind and uncover a spirit freshly renovated into a truly worry-free existence.
90 Rules for Entrepreneurs: How to Hustle Your Way to a Business That Works
by Marnus BroodrykDiscover the secrets that distinguish successful entrepreneurs from those who fail, and learn which rules to follow and which to break. This is not just another one of those books about 'rules'; this book may be the defining factor that will turn your dream into reality. Many have succeeded at being an entrepreneur, but many, many more have failed. Which side would you rather be on? Sure, entrepreneurship is often about breaking the rules. But there are also a number of them that you should follow if you want to survive long enough to see what happens when you do. A business should be more than just a venture - it should be an adventure! The difference between a successful journey, rather than a wasted one, is knowing when to do what. That is what this book is about. Not science, but experience. The rules of hustle.Marnus Broodryk, one of South Africa's best-known young entrepreneurs, shares the lessons he wishes he'd been taught before he started out.
90 Rules for Entrepreneurs: How to Hustle Your Way to a Business That Works
by Marnus BroodrykDiscover the secrets that distinguish successful entrepreneurs from those who fail, and learn which rules to follow and which to break.This is not just another one of those books about 'rules'; this book may be the defining factor that will turn your dream into reality. Many have succeeded at being an entrepreneur, but many, many more have failed. Which side would you rather be on? Sure, entrepreneurship is often about breaking the rules. But there are also a number of them that you should follow if you want to survive long enough to see what happens when you do. A business should be more than just a venture - it should be an adventure! The difference between a successful journey, rather than a wasted one, is knowing when to do what. That is what this book is about. Not science, but experience. The rules of hustle.Marnus Broodryk, one of South Africa's best-known young entrepreneurs, shares the lessons he wishes he'd been taught before he started out.
90 Rules for Entrepreneurs: How to Hustle Your Way to a Business That Works
by Marnus BroodrykDiscover the secrets that distinguish successful entrepreneurs from those who fail, and learn which rules to follow and which to break. This is not just another one of those books about 'rules'; this book may be the defining factor that will turn your dream into reality. Many have succeeded at being an entrepreneur, but many, many more have failed. Which side would you rather be on? Sure, entrepreneurship is often about breaking the rules. But there are also a number of them that you should follow if you want to survive long enough to see what happens when you do. A business should be more than just a venture - it should be an adventure! The difference between a successful journey, rather than a wasted one, is knowing when to do what. That is what this book is about. Not science, but experience. The rules of hustle.Marnus Broodryk, one of South Africa's best-known young entrepreneurs, shares the lessons he wishes he'd been taught before he started out.
90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity
by Joan I. RosenbergHow to manage your most difficult feelings and building the emotional strength you need to create the life of your dreams.Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions.Neuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches readers to be aware, consciously lean into, and balance these unpleasant emotions by riding one or more 90-second waves of the bodily sensations. By staying present to these 8 feelings, we cultivate the confidence that we can handle life's challenges and the deep sense we can pursue whatever we want.Combining more than three decades of clinical experience with aspects of clinical psychology, mindfulness, and neuroscience research, 90 Seconds to a Life You Love is a strategic and practical guide on building core emotional strength, reducing anxiety, and developing the confidence you need to create a life of your design -- a life you love.