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The Daily Stoic Journal: 366 Days of Writing and Reflection on the Art of Living
by Ryan Holiday Stephen HanselmanA beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven&’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.
Daily Strength For Daily Needs
by Mary Wilder TilestonFind daily inspiration and spiritual nourishment with Mary Wilder Tileston's beloved devotional classic, "Daily Strength For Daily Needs." This timeless collection of meditations, prayers, and Scripture passages is designed to provide encouragement, comfort, and guidance for every day of the year, making it an essential companion for anyone seeking to deepen their faith and strengthen their relationship with God.Mary Wilder Tileston, a renowned compiler of spiritual writings, has carefully curated a selection of profound and uplifting excerpts from the Bible, the works of revered Christian authors, and timeless hymns. Each day's entry offers a thoughtful reflection on themes such as faith, hope, love, patience, and trust, providing readers with a source of daily strength and wisdom."Daily Strength For Daily Needs" is structured to accompany readers through the year, with a passage for each day that includes a short meditation and a related verse from Scripture. Tileston's selections are beautifully crafted to inspire and uplift, helping readers to face the challenges and joys of everyday life with a renewed sense of purpose and peace.This devotional book is perfect for personal reflection, prayer, and meditation. Its concise and accessible format makes it easy to integrate into a busy schedule, offering moments of spiritual refreshment and insight amid the demands of daily life. Whether you are a long-time believer or new to the faith, "Daily Strength For Daily Needs" provides timeless truths and spiritual sustenance to help you grow in your walk with God.Mary Wilder Tileston's "Daily Strength For Daily Needs" has been cherished by generations of readers for its heartfelt wisdom and gentle encouragement. Its enduring appeal lies in its ability to speak to the soul, offering comfort in times of sorrow, guidance in moments of decision, and a sense of God's presence in all circumstances.Let "Daily Strength For Daily Needs" be your daily companion on your spiritual journey, providing the strength, hope, and inspiration you need to navigate life's ups and downs with grace and faith.
Daily Wisdom
by Josh BartokOpen up Daily Wisdom and find page after page of illuminating words. You'll encounter ancient Buddhist sages and contemporary meditation masters offering encouragement and quiet counsel - some in spacious poetry, others in lucid prose - on love and living wisely, on meditation and mindfulness, on the pitfalls of anger and necessity of compassion. Whether you're seeking morning inspiration or a few uplifting words to help keep a difficult day in perspective, Daily Wisdom is a valuable companion. Includes words of wisdom from: The Dalai Lama Lama Yeshe Ayya Khema Bhante G. Thich Nhat Hanh B. Allan Wallace Lorne Ladner Sandy Boucher Lama Zopa Rinpoche Master Hsing Yun Sakya Pandita Milarepa Kalu Rinpoche and many more!
Daily Wisdom for Why Does He Do That?: Readings to Empower and Encourage Women Involved with Angry and Controlling Men
by Lundy BancroftEach new day.One new meditation.One new step forward.Even if you've read Why Does He Do That?, it may be hard to see the truth of what is happening to you. You may feel overwhelmed by confusion, loss, and fear, and find yourself looking away from the truth and falling back into traumatic patterns.What you need is something that is there for you every day--to help you make a long series of little changes that will ultimately add up to a big one.Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so that you can gain clarity, safety, and freedom.To learn to value and respect yourself--even when your partner makes it very clear that he does not--each day centers on one of seven themes designed to empower, encourage, and inspire you . . . Each New Day * Clarity * Your Own Best Friend * Your Relationships * Healing * Guiding Children * Surviving to ThriveYou will see the truth in your destructive relationship.You and your children will survive.And--with these encouragements--even tomorrow will be a better day than today.
DailyOM
by Madisyn TaylorThis inspirational book delivers messages of healing, awareness, and well-being. A companion to the popular DailyOM Website, it is a valuable guide that will enable you to find balance and wellness through conscious awareness. As you read these passages, which touch on topics including meditation, relationships, nature, and more, you’ll see that they’ll make the journey of your life much more meaningful.The gentle and affirming wisdom contained within these pages is intended to make each of your days a little happier, less stressful, and more satisfying. It will introduce you to elements of Mother Nature’s majesty that you may never have noticed before, guide you as you discover the inward peace you’ve longed for, and inspire you to embrace change in every corner of your existence. As you open your mind to the possibilities contained within, you’ll discover that the power to create a fulfilling and more purposeful life was in you all along.
The Dalai Lama (Essential Wisdom)
by Carol KellyGangiHundreds of wise and inspiring quotations from the Tibetan spiritual leader.“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.”His Holiness the Dalai Lama has traveled the globe to spread his undying message of compassion, love, peace, and kindness for close to a half-century. The Dalai Lama: His Essential Wisdom is a collection of hundreds of inspiring quotations from His Holiness. The selections are drawn largely from his writings, teachings, interviews, speeches, and other statements made during the course of his more than forty-eight years as the exiled spiritual leader of the Tibetan people.He reflects with wisdom upon the search for happiness, the way to peace, the meaning of pain and suffering, the role of religion, the power of meditation, and the challenges of life in the modern world. In other selections, His Holiness recalls his singular childhood and the turmoil surrounding the Communist takeover of Tibet. Brimming with warmth, humor, and practical advice, the words gathered here powerfully illuminate why His Holiness the Dalai Lama is beloved the world over for his timeless wisdom for all humanity. “Everybody loves to talk about calm and peace whether in a family, national, or international context, but without inner peace how can we make real peace? World peace through hatred and force is impossible.”
The Dalai Lama on What Matters Most
by Noriyuki Ueda The Dalai LamaIn conversation with His Holiness the Dalai Lama. In April of 2006, the prominent Japanese cultural anthropologist Noriyuki Ueda sat down with the Dalai Lama for a two day conversation. This book is based on that long and lively conversation in Dharamsala. In this little book, the two men explore whether there is a place in religious practice for anger against social injustice, the role of competition in spiritual life, conditional versus unconditional love, and the soullessness of materialism.One of the real pleasures of this book is the Dalai Lama's uncharacteristic candor. For example:'I am not only a socialist but also a bit of a leftist, a Communist.''I hold the position of a high monk, a big lama. Unless I exercise self restraint, there is every possibility for me to exploit others.'He also argues that rather than suppressing anger, Buddhism embraces using anger to precipitate social change. In other words anger can be an important spiritual practice. This book offers a unique perspective on the Dalai Lama's political and spiritual views. And it guides the reader through the complex reality of what it means to practice compassion in the here and now.
The Dalai Lama's Book of Transformation
by Dalai LamaOur state of mind in terms of emotions plays a crucial role in the way we experience happiness and suffering. His Holiness the Dali Lama, the exiled spiritual leader of the Tibetan people, offers simple advice on how to work with negative emotions (such as anger) and strengthen positive emotions (such as altruism and compassion). He shows us practical ways to transform our hearts and minds and create the happiness we seek.
Dale Carnegie & Associates' Listen!
by Dale Carnegie AssociatesWhy do we so often fail to connect when speaking with business colleagues, family members, or friends? Wouldn't you like to make yourself heard and understood in all of your relationships? Using vivid examples, easy-to-learn techniques, and practical exercises for becoming a better listener-and making yourself heard and understood, Dale Carnegie will show you how it's done, even in difficult situations.Founded in 1912, Dale Carnegie Training has evolved from one man's belief in the power of self-improvement to a performance-based training company with offices worldwide. Dale Carnegie's original body of knowledge has been constantly updated, expanded and refined through nearly a century's worth of real-life business experiences. He is recognized internationally as the leader in bringing out the best in people and over 8 million people have completed a Dale Carnegie course.
Dale like al amor: Y emprende el camino hacia la relación amorosa que siempre soñaste
by Carmen Muñoz¿Te has preguntado cómo le han hecho algunas parejas para amarse plenamente? ¿Será que amar es un aprendizaje que nunca termina? Y si termina, ¿por dónde empieza? No te preocupes, yo me sentía tan dudosa como puedes sentirte tú en este momento. Cómo me hubiera gustado saber entonces un poco de lo que sé ahora sobre crecer en el amor. Me habría evitado varias decepciones y un corazón roto. Es por eso que, para ahorrarte dos que tres desilusiones, quiero compartirte mi historia y las de otras personas, historias de amor y desamor que escuché y de las que aprendí. Porque, aunque ya lleves un tramo recorrido o apenas estés emprendiendo tu camino en los terrenos sentimentales, estoy segura de que leer este libro te guiará a esa relación que siempre has soñado. Ya sabes, no existen fórmulas ni pócimas mágicas, pero sí hay manera de darle vuelta a los problemas recurrentes, sí se puede tener una sexualidad placentera, sí es posible construir un plan de vida juntos y, sobre todo, sí hay un comienzo: ámate primero, date un like y luego dáselo al amor.
Dall' altro lato della luna
by Asma ElferkoussSono stata guidata mentre scrivevo " Dall' altro lato della luna". Parole che sono nate spontaneamente, cristalline come acqua di fonte, mi hanno permesso di vedermi con chiarezza, di arrivare al di là di quello che credevo su di me e sul mondo che mi circonda. Mi hanno permesso di attraversare l'abisso, di fronteggiare i miei limiti, queste barriere che io stessa ho costruito senza rendermene conto, per proteggermi dalla mia vera natura. Se vi sentite pronti a immergervi nelle profondità di voi stessi, pronti a viaggiare al di là dello spazio-tempo, pronti ad imbarcarvi verso una nuova prospettiva di vita, allora questo libro sarà a sua volta pronto ad accogliervi e ad accompagnarvi durante tutta la vostra avventura. Un passaggio transitorio tra il mondo sottile che ci abita e l'ambiente che ci circonda. "Dall' altro della luna" vi invita a intraprendere un viaggio unisce la magia dell' evasione alla realtà terrena. Cariche di energia, le parole vi trasporteranno attraverso le pagine in dimensioni parallele. Una destinazione che esiste e che è là pronta ad accogliervi e farvi vedere... Al di là delle apparenze.
Dalla dipendenza all'Amore: Il cammino verso la mia Fiamma Gemella
by Asma ElferkoussÈ possibile provare Amore qualsiasi cosa facciamo? Essere amati sebbene non si senta di meritarlo? Sentirsi uniti e connessi nonostante i diversi percorsi di vita? Non sapevo che tutto questo fosse possibile prima di provarlo sulla mia stessa pelle… non è stato facile per me che confondevo Amore e dipendenza, per me che immaginavo le relazioni amorose come una prigione. Questo percorso alchemico mi ha spinto a guardare verso orizzonti inaspettati, mi ha aperto gli occhi su verità che mai avrei immaginato e mi ha spinto a credere in sogni che mai avrei osato realizzare. Con questo racconto voglio condividere con voi il mio cammino iniziatico, la mia nuova consapevolezza, e vi invito ad immergervi in queste pagine per scoprire l’Amore.
Damage Control: Women on the Therapists, Beauticians, and Trainers Who Navigate Their Bodies
by Emma ForrestTraditionally, women share their secrets with their hairdressers. But what about their manicurists, masseurs, chi gong teachers, and tattoo artists? In Damage Control, women wax poetic about the experts and gurus who help them love themselves, sharing stories of everything from friendships born in the make-up chair to the utter dismay of a truly horrible haircut. Minnie Driver finally meets a Frenchman who understands her hair . . . and tries to teach her not to hate it.Marian Keyes remembers the blow-dry that pushed her over the edge.Francesca Lia Block tells the ugly story of the plastic surgeon who promised to make her beautiful.Rose McGowan explains why it's harder to be depressed when you're glamorous . . . and shows how it takes a village to transform from mere mortal to movie star.Witty and wise, Damage Control is an intimate, sometimes dark, look at our experiences with the professionals who pluck, prod, and pamper every inch of our bodies—and a reminder why we surrender ourselves to their (hopefully) very capable hands.
Damaged: Childhood Trauma, Adult Illness, and the Need for a Health Care Revolution
by Robert Maunder, MD Jonathan Hunter, MDChildhood adversity that is severe enough to be harmful throughout life is one of the biggest public health issues of our time, yet health care systems struggle to even acknowledge the problem. In Damaged, Dr. Robert Maunder and Dr. Jonathan Hunter call for a radical change, arguing that the medical system needs to be not only more compassionate but more effective at recognizing that trauma impacts everybody's health, from patient to practitioner. Drawing on decades of experience providing psychiatric care, Maunder and Hunter offer an open and honest window into the private world of psychotherapy. At the heart of the book is the painful yet inspiring story of Maunder's career-long work with a patient named Isaac. In unfiltered accounts of their therapy sessions, we see the many ways in which childhood trauma harms Isaac's health for the rest of his life. We also see how deeply patients can affect the doctors who care for them, and how the caring collegiality between doctors can significantly improve the medicine they practice. Damaged makes it clear that human relationships are at the core of medicine, and that a revolution in health care must start with the development of safe, respectful, and caring relationships between doctors and patients. It serves as a strong reminder that the way we care for those who suffer most reveals who we are as a society.
Damaged Angels: An Adoptive Mother Discovers the Tragic Toll of Alcohol in Pregnancy
by Bonnie BuxtonPart heartfelt memoir, part practical guide, "Damaged Angels" recounts Bonnie Buxton's struggles to raise an adopted daughter whom she didn't realize was afflicted with fetal alcohol disorder. Her book also offers guidance to parents who have children with FASD. By the time BonnieOCOs daughter Colette hit first grade, her parents were coping with her frequent stealing and lying, and the necessity of special education. At fourteen, she discovered drugs and sex; by eighteen, she was a crack addict living on the streets. After many frustrating years consulting numerous therapists, a TV news story gave Bonnie the answer she was looking for ? and sent her on a quest for a diagnosis and help for Colette. "Damaged Angels" can aid and comfort all those affected by FASD ? the most common cause of intellectual impairments in most industrialized nations ? and reduce the number of babies born with this disorder in the future. The most important book on fetal alcohol disorder since Michael DorrisOCOs "The Broken Cord, Damaged Angels" is a book for every parent, practitioner, and teacher working with a child with FASD. "
Damaged but Not Destroyed: From Trauma to Triumph
by Michael ToddNEW YORK TIMES BESTSELLER • ECPA BESTSELLER • The author of Relationship Goals and Crazy Faith proves that no matter how badly you&’ve messed up, no matter what hardship or pain you&’ve experienced, nothing can destroy the priceless, God-given value of your life.Your Damage Does Not Define You Underneath our designer clothes, makeup, jewelry, and photo filters are cracks left by abuse, mistakes, rejection, and disappointment. Bestselling author and pastor Michael Todd reveals his own damage: the hits he&’s experienced from trauma, dumb choices, and lingering struggles passed down through generations. Using candid stories, engaging illustrations, and biblical wisdom, he encourages readers to be H.O.T.—humble, open, and transparent—and face the pain of past hits to move toward the triumphant future God has for them.Damaged but Not Destroyed will give you tools to identify the impact of your damage, see yourself the way God sees you, and realize that healing is all about progression, not perfection.No matter how badly you&’ve messed up, and no matter the pain you&’ve experienced, nothing can destroy the God-given value of your life. It&’s time to turn your damage into destiny! You may be damaged, but you are not destroyed. The Value Is Still in You
Damaged but Not Destroyed Study Guide: From Trauma to Triumph
by Michael ToddGood news—God&’s not done with you yet. This companion resource to Damaged but Not Destroyed by the #1 New York Times bestselling author of Relationship Goals will show you how to step into God&’s bold future for your life.Life has knocked you down—more than once. Your own mistakes have taken you down too, or at least made it harder to get up. But there&’s good news: God is not done with you yet. As someone who&’s experienced significant challenges himself, Pastor Michael Todd understands that painful things done to us and stupid things we&’ve done to ourselves can make us feel worthless. And he&’s here to tell you that it&’s time to stop letting your pain, fear, and regret define you. With candid teaching and in-depth Bible study, this chapter-by-chapter companion guide to Damaged but Not Destroyed offers insightful questions, powerful exercises, and thoughtful reflections to help you see just how valuable you are. Whether you are recovering from trauma, reeling from your own mistakes, or wondering how to reclaim your identity in the midst of current challenges, you can start your journey toward healing right here.
Damanhur: Social Alchemy, Magical Temples and the Superindividual
by Jeff MerrifieldDamanhur in Italy has for nearly 45 years been an experiment in human consciousness and in this fully illustrated book Jeff Merrifield outlines the exciting discoveries that the community is making.Short steps for humans, a giant leap for humankind. For more than four decades the spiritual-artistic community of Damanhur has grown from humble beginnings to become a prime mover in terms of spiritual research and the ecological protection of the planet.A group of people which has remained a stable and active entity over all those years, they have developed a sociological tool to enhance their shared experiences, the concept of a Superindividual, where groups of people or even whole communities become as one, and function and create as one.The best news is, Damanhur is opening out to the world. It will no longer be a closed and introspective collective, but will be sharing its discoveries with humanity at large. Already, groups of indigenous peoples are treading a path to Damanhur, sharing shamanic knowledge and forming mutual bonds on a mission to save the planet and make the world a better place.An ambitious and exciting programme of new building has already started in and around the now famous Temples of Humankind. At the same time, Damanhur is going out into the world, establishing active centres around the globe, as far afield as Iceland and Australia, not as clones of the Italian version, but as thriving vibrant entities in their own right.It's an inspiration to families, to workplaces, to other communities and to movements like Extinction Rebellion. How do we transform society from the ground up? How can we both flourish as individuals and work together in community for a common cause? This book will show you how.
Damsel No More!: The Secret to Slaying Your Anxiety and Loving Again After an Abusive Relationship
by Emily DavisDamsel No More! is centered on the premise of creativity and magic with which women are able to overcome their abuse anxiety for good.The self-help industry has a habit of taking life too seriously, however, Damsel No More! takes a very different approach. Using the philosophies of Role Play Gaming, think Dungeons and Dragons, Damsel No More! takes on the dubious challenge of overcoming the anxiety felt after relationship abuse and makes it, well, fun! In this adventure, women learn all the skills needed to stop their past relationships from ruining their current one, such as:how to stop feeling guilty for everything,how to establish and communicate boundaries, and how to overcome their fears and communicate with their partner.Not only that, but every step of the way is filled with creativity and play to keep women motivated and excited until the final word. It is time to slay anxiety and have the healthy love that is deserved, it is time to be a Damsel No More!
Dan England and the Noonday Devil
by Myles ConnollyA joyous gent who sings of the glory of the true realities of life, Dan England chose “talking” as his vocation in life. This he did, joyously and beautifully. He talked to the poets without dreams, actors who couldn’t act, and writers who couldn’t write who came to his house for an evening to listen and stayed on for months…years.Not a few found new hope as they heard him capture the poetry of living in his talk of saints, and in stories about his greatness of God’s gifts (among which was the wine that gave added sparkle to his words). There was Briggs, the religion editor without religion to become a fearless “defender of the faith” under Dan’s influence. And Tim, the janitor who “exposed” the corruption of the Match Industry when in an idle hour’s count of a box of matches he found “four” missing. For the glorious length of a Dan England discourse the retiring little janitor became a tiger for reform.This is the latest troubadour of life-beautiful to come from the pen of the author of the classic Mr. Blue.
The Dance: Moving to the Deep Rhythms of Your Life
by OriahWelcome to The Dance, the wise and practical book that expands on Oriah Mountain Dreamer's new moving prose poem. In this compelling book the acclaimed author of The Invitation challenges readers to live with passion, energy, and honesty. The key, says Oriah, is to savor the everyday world of family, friends, love, and work with clear minds and open hearts. When we are physically and emotionally stressed and our spirits are depleted, we must realize that happiness has not vanished but is buried beneath the clutter of our harried lives. With rare courage and honesty, Oriah unveils the challenge of her inspiring poem through compelling stories from her own experience, offering us tools to become fully the person we already are -- not ways to change."To dance -- to live in a way that is consistent with our longing" -- is to discover a gift that we can give ourselves again and again over a lifetime. To dance, alone or with others, is to be who we truly are as we fulfill our soul's desires. To do this, we must learn how to let go and slow down, returning to the sacred emptiness where we encounter our true self. Practical, inspiring, and profoundly illuminating, The Dance is an invitation to discover a place of connection, serenity, and joy that is uniquely our own.
The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier
by Peter Lovatt“Peter Lovatt, author of The Dance Cure,… the ease with which his dancing can cheer me up is frightening.” — The Guardian“Peter Lovatt, author of The Dance Cure… the ease with which his dancing can cheer me up is frightening.” — The Guardian
"Dance First. Think Later": 618 Rules to Live By
by Ross Petras Kathryn PetrasTimeless in their wisdom, thought-provoking in their message, surprising in their truth and memorable in their originality, the right words can give direction, inspiration, and sometimes a tangible boost onto the right path. For example, Steve Jobs once read “Stay hungry Stay foolish” on the back cover of The Whole Earth Catalog, and those four words came to guide his life. Created by Kathryn and Ross Petras, connoisseurs of quotes, whose books and calendars have over 56 million copies in print, "Dance First. Think Later." is a collection of the greatest life wisdom from an unexpected group of speakers, doers, and thinkers. There are 618 rules to live by—funny, sly, declarative, thoughtful, offhanded, clever, and always profound:“Watch with glittering eyes the whole world around you, because the greatest secrets are always hidden in the most unlikely places.” —Roald Dahl“If everything is under control, you are going too slow.” —Mario Andretti“Never make a credit decision on a beach.”—Victor J. Boschini“Dance first. Think later. It’s the natural order.”—Samuel Beckett “The only time to eat diet food is while waiting for the steak to cook.” —Julia Child “What you spend years building may be destroyed overnight; build it anyway.” —Mother Teresa And: “Be yourself. Everyone else is already taken.”—Oscar Wilde
Dance for Joy: An Illustrated Celebration of Moving to Music
by Aurelia DurandA vibrantly illustrated and inclusive celebration of dance in all its styles, moods, and meanings. Dance can be radical self-expression, community celebration, revolutionary protest, or pure elation. Whether you're a professional ballet dancer or the first person on the dance floor at parties, whether you dance in your living room or out in the streets, you know the power of moving to music. Artist and author Aurélia Durand bottles the lightning of dance in these vibrantly illustrated pages. You're invited to embark on a world tour of styles, explore a who's-who of iconic and inspiring dancers, and celebrate all the amazing ways movement can make you feel: empowered, fabulous, free. With joyful affirmations and playful interactive content, this book brings together culture, history, and neon illustrations that practically dance off the page. A foreword by popular jam skater Oumi Janta reflects on the magic of Durand's artwork. This is for anyone who feels a rhythm and the need to move with it. STAR ILLUSTRATOR: From illustrating the New York Times-bestselling This Book Is Anti-Racist, to delivering a keynote slot at Adobe Max, Aurélia Durand captures the zeitgeist in bold shape and color. She’s an ambitious and multitalented artist, poised to move hearts and minds with her first authored book and an accompanying stationery line. INCLUSIVE AND EMPOWERING MESSAGE: This book weaves together movement traditions from around the world, offering a truly inclusive vision, and highlights all the ways that dance intersects with liberation and empowerment. A NEW GENERATION OF DANCERS: Online platforms like Tiktok have ushered in a new era for dance, with challenges going viral and new styles being shared around the world. Durand's uplifting images are perfectly pitched for those who have discovered a new passion for expressing themselves through movement online. Perfect for:Dancers and dance loversAurélia Durand and Oumi Janta fansPeople passionate about inclusivity and joyful activismPeople seeking to celebrate Black excellenceCreatives of all typesFans of Tiktok dance videos
Dance Movement Therapy and Psycho-social Rehabilitation: The Sampoornata Model
by Sohini ChakrabortyThis book looks at the psychotherapeutic effects of Dance Movement Therapy (DMT) with a focus on the experiences of survivors of gender-based violence and their social development, psycho-social rehabilitation, and reintegration within society. The author, a sociologist and dancer, uses a model she calls Sampoornata— or Fulfilment, to merge sociology and dance in order to help survivors of sexual violence overcome their trauma. Sampoornata was developed to help survivors of gender-based violence and trafficking, by focusing on their specific needs, and helping them to express themselves and overcome emotional and psychological pain. Through interviews with and detailed narratives of survivors, the book takes the readers through the development of the model, its implementation, practice, and impact on their lives. Situated within the social, cultural, as well as geographical context of India, the book is an important resource for rethinking the creative approaches, theories, and practice of DMT worldwide. This book will be of interest to researchers and students of psychology, psychotherapy, dance and movement studies, and to those who work with dance and movement therapy. It will also be useful for professionals working in the areas of gender violence, trafficking, trauma, psycho-social rehabilitation, and well-being.