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52 Ways to Live a Kick-Ass Life, Updated & Expanded Edition: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve
by Andrea OwenAn (updated) kick in the ass for women everywhere from podcaster, life coach, author, and self-proclaimed hell-raiser Andrea Owen, this collection of revised challenges will help you discover your inner badass and create the happy life you&’ve always wanted.Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for—until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really wanted the best life possible. And now, as a celebrated life coach, she shows thousands of women how to take the reins, create an actionable plan for their goals, and finally reach their full potential. In this powerful revised and updated edition, Owen guides you through her acclaimed strategies for creating a more fulfilling life. Each goal-oriented lesson empowers you to take control of the barriers that keep you from achieving the love and success you desire. From breaking the unrewarding cycle of people pleasing to dealing with unsupportive friends, this book approaches the problems you face with a candid look at why you aren&’t satisfied—and how to fix it. Owen&’s life-changing wisdom helps you uncover your self-limiting beliefs as well as push you out of your comfort zone by zeroing in on the most difficult issues. Never one to sugarcoat the truth, she holds you accountable for your actions while offering expert advice for knocking down that cynical inner-voice and loving yourself wholeheartedly. Now with updated advice and challenges to wrap up each chapter, Andrea is more focused than ever on making changing your life as accessible and manageable as possible. With 52 Ways to Live a Kick-Ass Life, you will shut off your inner autopilot, kick empty expectations to the curb, and live a bigger, gutsier life.
52 Ways to Live the Course in Miracles: Cultivate a Simpler, Slower, More Love-Filled Life
by Karen CaseyFind the path to inner peace through spiritual meditation with this guide by the renowned author, inspired by Helen Schucman&’s A Course in Miracles. We all face struggles that can leave us feeling broken and hopeless. But peace and healing are always available to us if we are open to them. In this inspirational book, Karen Casey takes readers on a journey towards peaceful living by sharing how she has found serenity in her own life. Casey teaches readers that the goal is not perfection, but rather progress towards creating a life of love and peace. When Casey was struggling with addiction, she found life-changing inspiration in Helen Schucman&’s book, A Course in Miracles. Here, Casey shares the ideas she discovered and the spiritual transformation that we can all manifest in our own lives. By expressing how these meditations impacted her own life, Casey validates the significance of these lessons in love. 52 Ways to Live the Course in Miracles includes: Meditations that lead to a simpler, slower lifeAn insightful breakdown of the renowned spiritual self-study, A Course in MiraclesStories of the author&’s own struggles and triumphs on her path to healing
52 Ways to Live the Course in Miracles: Cultivate a Simpler, Slower, More Love-Filled Life
by Karen CaseyCultivate Inner Peace Through Positive Affirmations and Spiritual Meditation“52 Ways to Live the Course in Miracles is a compact rendition of how to live with love and forgiveness at the center of our lives." ─Allyson Gracie, Retailing Insight#1 Best Seller in SpiritualismFind the path to inner peace through a weekly guide of spiritual meditations and positive affirmations.Use Karen Casey’s 52 positive affirmations and meditations to find inner peace. We all face struggles that can leave us feeling broken and hopeless. But peace and healing are always available to us if we are open to them. Karen Casey is a beloved author who has helped millions onto the road to recovery with her inspirational self-help and meditation writings. In this inspirational book, Karen takes readers on a journey towards peaceful living by sharing how she has found serenity in her own life. Karen teaches readers that the goal is not perfection, but rather progress towards creating a life of love and peace.Cultivate a simpler, slower, more love-filled life. When Karen Casey was struggling with addiction, she found life-changing inspiration in Helen Schucman’s book, A Course in Miracles. In 52 Ways to Live the Course in Miracles, she shares the ideas she discovered in Helen Schucman's book and the spirituality that we can all bring to our own lives.Find inside:Meditations and affirmations that lead to a simpler, slower lifeInsights into Helen Schucman’s A Course in MiraclesStories of the author’s own struggles and triumphs on her path to healingIf you enjoyed reading other books like Practicing Mindfulness, The Untethered Soul Guided Journal, or A Year of Mindfulness, then you’ll love 52 Ways to Live the Course in Miracles.
52 Ways to Lose Weight
by Carl Dreizler Mary E. EhemannSuggestions to lose weight, be healthy and gives 52 suggestions to be successful
52 Ways to Prevent Heart Disease
by Terry T. Shintani J. Mitchell Miller52 suggestions to help prevent heart disease.
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
by Annabel Abbs-Streets52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
52 Weekend Decorating Projects
by The Editors of Woman's DayA wide range of easy, creative and inexpensive decorating projects that will add personality and style to your rooms at very little cost.
The 52 Weeks: Two Women and Their Quest to Get Unstuck, with Stories and Ideas to Jumpstart Your Year of Discovery
by Pam Godwin Barbara Hannah Grufferman Karen Amster-YoungEdging into forty-something, Karen and Pam found themselves in a state of stuck. They had checked off many of their major life goals--career, husband, children, friends--but they'd lost momentum. After griping over drinks one night, they came up with a plan to face their fears, rediscover their interests, try new things, and renew their relationships. They challenged themselves to try one new thing every week for a year--from test-driving a Maserati to target practice at a shooting range to ballroom dance lessons--and to blog about their journeys. They quickly realized it was harder than they ever imagined but came through it with a sense of clarity and purpose that has them itching to share the possibilities with the millions of middle-aged women out there who feel the same way about one or many areas of their lives.Getting "unstuck" doesn't have to mean running a marathon, traveling the world, or ending a relationship with your partner. Through their experiences and a good dose of no-nonsense advice, Karen and Pam show readers how achieving small goals can give you a renewed sense of accomplishment and how you can keep growing, learning, and moving forward at any age. Interspersed with personal stories is expert advice from doctors, psychiatrists, artists, and even a poker diva (who also happens to be a Fortune 500 executive).
52 Weeks of Conscious Contact
by Melody BeattieOrganized as weekly collections of stories, meditations, and suggestions, 52 Weeks of Conscious Contact addresses key self-care issues.What gets in the way of serenity? For most people, the answer is life--those everyday distractions, obligations, and frustrations that cause chaos and clutter. In her new week-by-week guidebook, best-selling self-help author Melody Beattie brings new hope to individuals longing to lead a more serene life.Organized as weekly collections of stories, meditations, and suggestions, 52 Weeks of Conscious Contact addresses key self-care issues, including how to nurture inner peace, when to reach out to others, how to carry through on good intentions, where to make time for fun, and how to cultivate a deeper prayer life. Beattie's thoughtful prose and practical advice provide new opportunities for reflection, affirmation, and change.
52 Weeks of Esteemable Acts: A Guide to Right Living
by Francine WardFrancine Ward helps readers practice commitment and honesty to achieve self-esteem.In this age of instant gratification, extreme makeovers, and fleeting success, Francine Ward offers a decidedly unconventional approach to gaining self-esteem. Earning it. How? With commitment, honesty, and most of all, daily practice. Fifty-Two Weeks of Esteemable Acts is a program of action designed by a woman who transformed her own life of addiction, crime, and dysfunction into one of remarkable integrity, service, and achievement. How? Through the practices of esteemable acts.
52 Weeks of Wellbeing: A No-Nonsense Guide to a Fulfilling Work Life
by Ryan HopkinsThere's one thing that's more important than productivity and promotion: your wellbeing. Discover how you can lead a fulfilling work life with 52 inspiring insights, one for every week. Too often, a busy and competitive work life can distract us from focusing on our wellbeing and mental health. 52 Weeks of Wellbeing is packed full of practical and accessible tips that you can incorporate into your everyday life, leaving you healthier and more fulfilled.Ryan Hopkins has vast experience of offering ground-breaking wellbeing insights and tips to individuals and organizations across the world. This book distils his insights, which are backed by psychological research and inspiring stories of success. From unconventional concepts such as Kintsugi to the power of digital detoxes, begin your journey towards a more fulfilling work life with 52 Weeks of Wellbeing.
52 Weeks to Financial Fitness: The Week-by-Week Plan for Making Your Money Grow
by Marshall Loeb52 Weeks to Financial Fitness is your personal financial trainer. A friendly and authoritative expert that will guide you week by week to manage your finances and make your money grow. In the current frenzied market it's hard to know whom to turn to for solid advice. Into this void steps the calm presence of Marshall Loeb, personal finance pioneer and former editor of two of the most successful magazines in history,FortuneandMoney. Personal finance and investments are a lot like doing exercise. Few of us are happy with our finances or our physiques. For many people, just getting started on a fitness program is the hardest part. But once you begin, you marvel at how easy it is and wonder how you ever did without it. Marshall Loeb's program for financial fitness, like any good exercise program, starts simply and moves gradually to heavier lifting, boosting yourconfidence as you move forward. Not only will you learn how to budget your accounts and get your insurance in order, but you'll also have a strong enough background to choose the investments that are right for you (stocks, bonds, or mutual funds) and the know-how to pick a financial planner and get the most out of his or her services. No matter what kind of financial shape you're in, Marshall -- week by week -- carefully brings you to the next level.
55, Underemployed, and Faking Normal: Your Guide to a Better Life
by Elizabeth WhiteFor the millions of people in their fifties and sixties who find themselves out of work, unable to find a job, and financially incapable of retiring, here’s a practical plan for getting past any blame or shame, overcoming denial, and finding a path to a new normal.Elizabeth White has an impressive resume, which includes advanced degrees from Harvard and Johns Hopkins and a distinguished employment history. She started a business that failed and then tried to re-enter the work force in her mid-fifties, only to learn that there is little demand for workers her age, even with her outstanding resume. Her retirement savings account was largely depleted by her business. For a while Elizabeth lived in denial, but then had to begin to adjust to her new reality, shedding the gym membership, getting a roommate, forgoing restaurant meals, and so on. She soon learned she wasn’t alone: there are millions of Americans in her predicament and worse, exhausted trying to survive and overcome every day. In 55, Underemployed, and Faking Normal, Elizabeth invites you to join her in looking beyond your immediate surroundings and circumstances to what is possible in the new normal of financial insecurity. You’re in your fifties and sixties, like Elizabeth, and may have saved nothing or not nearly enough to retire. It’s too late for blame or shame—and it wouldn’t help anyway. What you want to know is what you can do now to have a shot at a decent retirement. Or, as Elizabeth puts it, “small up to create the best possible life on less income.” Affirming and empowering, this book is a must-have for anyone whose income has suddenly diminished or even disappeared. With more than 100 online resources, it guides you through the emotional aspects of where you’ve landed and offers practical advice and options. If you’re ready to stop beating up on yourself and get serious about feeling good again, this book is for you.
The 5AM Club: Own Your Morning. Elevate Your Life.
by Robin SharmaLegendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievementsA little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each dayA step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growthA neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed“Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the worldPart manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
A 5th Portion of Chicken Soup for the Soul: 101 Stories to Open the Heart and Rekindle the Spirit
by Jack L. Canfield Mark Victor HansenThis is a tribute to life and humanity, with topics ranging the entire emotional and experiential gamut and is another masterpiece of timeless tales and inspiring wisdom.
5th Portion of Chicken Soup for the Soul: More Stories to Open the Heart and Rekindle the Spirit
by Mark Victor Hansen Jack CanfieldThis treasury is a tribute to life and humanity, with topics ranging the entire emotional and experiential gamut. The nature of the stories invites you to enjoy Chicken Soup in whatever way you find most comforting - by the spoonful, by the bowl, or the whole pot in one sitting.
A 5th Portion of Chicken Soup for the Soul
by Mark Victor Hansen Jack CanfieldWhether you are a devotee of the series or a first-time sampler, you will find this latest portion of Chicken Soup for the Soul both riveting and heartwarming. Jack Canfield and Mark Victor Hansen have woven another tapestry of timeless tales and inspiring wisdom. This treasury is a tribute to life and humanity, with topics ranging the entire emotional and experiential gamut. The nature of the stories invites you to enjoy Chicken Soup in whatever way you find most comforting--by the spoonful, by the bowl, or the whole pot in one sitting.
The 6.5 Practices of Moderately Successful Poets
by Jeffrey SkinnerA private eye turned moderately successful poet leads readers on a satiric, hopeful tour of how to make a life in the arts, while still having a life. Revealing, hilarious, and peppered with sly takes on the ins and outs of contemporary American poetry (chapters include "The Silence of the Iambs," "The Revisionarium, Ask Dr. Frankenpoem," and "The Periodic Table of Poetic Elements"), Jeffrey Skinner offers advice, candor, and wit.Revision is the process a poem endures to become its best self.Or, if you are the poet, you are the process a poem endures to become its best self.Endures because a first draft, like all other objects in the universe, has inertia and would prefer to stay where it is. The poet must not collaborate.Best self because the poem is more like a person than a thing, and does not strenuously object to personification.Yo, poem.But let's not get carried away. It's your poem and you can treat it as you wish; sweet talk it; push it around if that's what it takes. Alfred Hitchcock notoriously said of the actors in his movies, "They are cattle."Jeffrey Skinner is the author of five books of poetry, most recently Salt Water Amnesia (Ausable Press, 2005). His poems have appeared in The New Yorker, The Atlantic, The Nation, The American Poetry Review, Poetry, BOMB, and The Paris Review, and his work has earned awards from the National Endowment for the Arts, The Ingram Merrill Foundation, and the Howard Foundation.
6 Below: Miracle on the Mountain
by Davin Seay Eric LemarqueIn this riveting first-person account, former Olympian and professional hockey player Eric LeMarque tells a harrowing tale of survival—of how, with only a lightweight jacket and thin wool hat, he survived eight days stranded in the frozen wilderness after a snowboarding trip gone horribly wrong. Known by his National Guard rescuers as “the Miracle Man,” Eric recounts his rise to success and fame as a hockey player and Olympian, his long and painful fall due to crystal meth addiction, and his unbelievable ordeal in the wilderness. In the end, a man whose life had been based on athleticism would lose both his legs to frostbite and had to learn to walk—and snowboard—again with prosthetics. He realized that he couldn’t come to terms with his drug addiction or learn to walk again by himself. He had to depend on God for his strength. Now an inspirational speaker committed to raising awareness for the dangers of drugs and crystal meth, Eric, in 6 Below, confronts the ultimate test of survival: what it takes to find your way out of darkness, and—after so many lies—to tell the truth and, by the grace and guidance of God, begin to live again.
The 6% Club: Unlock the Secret to Achieving Any Goal and Thriving in Business and Life
by Michelle RozenLearn the steps to build better habits and join the ranks of changemakers and goal achievers everywhere In The 6% Club, The Change Doctor Michelle Rozen, PhD, teaches audiences and readers how to create and actually stick to new positive habits, unlocking the secret formula to the life, success, and happiness they've always dreamed of. The book was born from a recent study where Dr. Rozen surveyed 1,000 people who pledged to make a change in their lives, and, shockingly, only 6% had stuck to the change just a month later. Dr. Rozen's powerful, uplifting, and actionable methods have been tested on countless event attendees from all types of background for over a decade. In this book, readers will learn how to: Work out more, eat healthier, save more money, do better in business, or attain any other personal or professional goal Make changes solo, or with another individual like a friend or partner Stop making excuses, giving up, or putting it off—effortlessly Based on science and written by one of the most sought-after motivational speakers on leadership and change, The 6% Club earns a well-deserved spot on the bookshelves of all individuals looking to make lasting changes in their personal and professional lives.
The 6-Minute Work Day: An Entrepreneur's Guide to Using the Power of Leverage to Create Abundance and Freedom
by Douglas VermeerenYou&’ve heard again and again that getting rich means working hard and being willing to put in long hours, often at the expense of everything else in your life. The 6-Minute Work Day is here to dispel that myth—and show you how to grow your income without wasting all your time and energy on work. So many financial gurus, business books, and corporate training seminars teach you to hustle, grind, work harder, start work early, and stay late to be able to move forward in your career—or even just make ends meet. But then you get that promotion or pay off that debt and the hustle starts again. And again. And again. The truth is, you don&’t need to put in more hours to make more money. In fact, you should put in less—specifically, six minutes. Douglas Vermeeren, an award-winning entrepreneur trainer, has distilled his proven advice into this book to help you cast off your workday, optimize your time and freedom, and dramatically increase your income. In The 6-Minute Work Day, Vermeeren breaks down: Why we go to work—and why we don&’t need to do that to accomplish our goals What we can really do in six minutes How we can create and maintain a six-minute workday How we can expand on the income streams that our six minutes have generated to gain even more wealth If you want to ditch the daily grind and spend your time living instead of working while still making money, The 6-Minute Work Day is the straightforward, actionable guide you need.
The 6 Most Important Decisions You'll Ever Make: A Guide for Teens: Updated for the Digital Age
by Sean CoveyFrom the author of the wildly popular bestseller The 7 Habits of Highly Effective Teens comes the go-to guide that helps teens cope with major challenges they face in their lives—now updated for today’s social media age.In this newly revised edition, Sean Covey helps teens figure out how to approach the six major challenges they face: gaining self-esteem, dealing with their parents, making friends, being wise about sex, coping with substances, and succeeding at school and planning a career. Covey understands the pain and confusion that teens and their parents experience in the face of these weighty, life-changing, and common difficulties. He shows readers how to use the 7 Habits to cope with, manage, and ultimately conquer each challenge—and become happier and more productive. Now updated for the digital and social media age, Covey covers how technology affects these six decisions, keeping the information and advice relevant to today’s teenagers.
The 6 Most Important Decisions You'll Ever Make
by Sean CoveySean Covey's wildly popular the 7 Habits of Highly Effective Teens was one of the first teen success guides ever, and has become a timeless classic read by millions of teens all over the world. Now, in the 6 Most Important Decisions You'll Ever Make, Covey goes into even greater depth in helping teens figure out how to approach the six major challenges they face: gaining self-esteem; dealing with their parents; making friends; being wise about sex; coping with substances; and succeeding at school and planning a career. Covey speaks directly to the pain and confusion that teens and their parents experience in the face of these weighty, life-changing, and extremely common difficulties. Friendly and upbeat as ever, he shows them how to use the 7 Habits to cope with, manage, and ultimately conquer each challenge--and become happier, more productive people.
The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day
by Vishen LakhianiThe New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world&’s top achievers: his signature hyper-efficient meditation program that anyone can make time for. &“A beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery.&”—Jay Shetty, author of Think Like a Monk and host of the On Purpose with Jay Shetty podcastDon&’t be fooled by the title. This book has nothing to do with meditation as you know it. We just didn&’t have enough space on the front cover to call it The 6 Phase Multi-Faceted Psycho-Spiritual Transcendent Mind-Training Technique . . . Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani interviewed nearly 1,000 neuroscientists, monks, yogis, and meditation experts over years of study. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method—aka, meditation for badasses. Used daily by athletes, artists, rock stars, and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals. The key to unlocking all this magic? Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever you choose. No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for absolutely everyone, no exceptions. And this transcendent sequence is custom-designed to produce these peak states in its practitioners in minutes a day. No boredom, special breathing, or &“clearing your mind&” required. Delivered with humor, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you.
The 6 Seasons of Calling: Discovering Your Purpose in Each Stage of Life
by Brian SandersWhat if you don&’t have a calling from God . . . but callings?Often we think of our calling as a singular moment of divine purpose revealed to us in young adulthood and static for the rest of our lives. But consider how God usually works. He created the cosmos in six successive days. Might He not also have six seasons of calling for the lives of His people?In The 6 Seasons of Calling, Brian Sanders helps you view your calling as something ongoing and dynamic. Because your calling is rooted in your relationship with God and your perception of His voice, it isn&’t a static or one-time experience. Of course, your calling doesn&’t constantly shift and change. Yet God has ordained six basic seasons as your life unfolds:Childhood – the season of bondingAdolescence – the season of learningEarly Career – the season of servingMid-Career – the season of creatingLate Career – the season of givingTransition – the season of leavingInstead of wandering aimlessly through life, let the six seasons of calling provide structure for your development. Locate yourself in this sequence. Live mindfully in each season. Learn from its lessons. Look for what might be next. And remember . . . only at the end of your life will you see why each season was valuable and not to be rushed.