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Defeating Depression
by Leo J. BattenhausenDo you feel stuck, trapped in a cycle of loneliness, despair, discontent and sadness? Do you have trouble sleeping, have to "wind" yourself up to get out of bed in the morning, have difficulty concentrating and focusing on work, loved ones and family? According to a recent survey 54 million people do. Defeating Depression will guide you toward identifying, understanding, coping with and healing conflicts and issues in your life so you will no longer feel powerless and filled with pain. Finally, you will be free to find and enjoy happiness and satisfaction.Defeating Depression will teach you how to identify these problem areas in your life and overcome barriers before you feel like they are paralyzing you. It will provide you with the tools to face life's issues and show you how to handle undesirable feelings, attitudes, reactions and falsities that cause too many people to feel powerless. Compiled from his twenty-five years of experience, Battenhausen's revolutionary "Calm and Sense" approach will empower you to take control of your life and feelings, not just today, but in the future.
Defeating Depression: How to use the people in your life to open the door to recovery
by Dr Roslyn LawThis ground-breaking new self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide Improved Access to Psychological Therapies (IAPT) programme, alongside Cognitive Behavioural Therapy. IPT is commonly used to treat those suffering from depression and eating disorders. IPT is now being used by IAPT therapists nationally and this book will be the first self-help book based on this approach and will be widely recommended to patients. The author, Dr Roslyn Law, is one of the UK's leading authorities on IPT.
Defeating Depression: How To Use The People In Your Life To Open The Door To Recovery
by Roslyn LawThis ground-breaking new self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide Improved Access to Psychological Therapies (IAPT) programme, alongside Cognitive Behavioural Therapy. IPT is commonly used to treat those suffering from depression and eating disorders. IPT is now being used by IAPT therapists nationally and this book will be the first self-help book based on this approach and will be widely recommended to patients. The author, Dr Roslyn Law, is one of the UK's leading authorities on IPT.
Defeating Teenage Depression: Getting There Together
by Dr Roslyn LawHIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineAre you feeling down and irritable a lot of the time? Do relationships with your family and friends seem more complicated than they used to? Do you wish that someone would understand that you aren't just being a moody teenager? If so, you're not alone and this book can help. Depression is more than being sad or in a bad mood and it can make life feel like it is all too much. Depression tells you that there is nothing you can do about it, but with the right help you can turn your story around and rediscover all there is to enjoy in life.This practical guide uses techniques based on Interpersonal Psychotherapy for Adolescents (IPT-A) which has been used to help children and young people with depression around the world. IPT-A helps you to develop your own story of what is happening in your life so that you can understand your depression and how to get out of it.You will learn who you can call on to help, even when depression tries to tell you that no one is interested. Don't listen - depression gives bad advice! IPT-A helps you to sort out the problems with other people that are an inevitable part of life when you are growing up and so much is changing around you. With IPT-A, we will get there together.
Defenders of the Heart: Managing The Habits And Attitudes That Block You From A Richer, More Satisfying Life
by Marilyn Kagan Neil EinbundYour heart deserves the best protection possible, but you can’t lock it away for safekeeping. You must keep your heart in touch with the world: giving and receiving love and reaching out to embrace the people, activities, and causes that create a deeply rewarding life. In this truly transformative book, Marilyn Kagan, LCSW, and Neil Einbund, Ph.D., well-known therapists in the Los Angeles area, help you discover the common defense mechanisms we all use to guard our hearts against being hurt. Over time, these mechanisms, which the authors have coined "defenders of the heart," can become habitual and overly entrenched. In one way or another, they are at the base of nearly all of our bouts with dissatisfaction. Defenders of the Heart delivers a strong basic understanding of these 10 strategies, shows how to recognize which ones are sabotaging your life, and offers a comprehensive tool set to break free of their life-limiting powers. If you want to change your life yet are too guardedto see the very obvious paths that are open before you, this book will guide you toward the glorious, awe-inspiring, and utterly fulfilled existence you’re striving for!
Defending Your Marriage: The Reality of Spiritual Battle
by Tim MuehlhoffIs your marriage under attack?
The Defense of the Faith
by Cornelius Van TilIn this book Dr. Van Til indicates what the Reformed Faith is and how it should be defended and propagated. In so doing he at the same time replies in detail to his various critics. However, his main purpose is to show in broad outline the nature of the true Christian because truly Biblical, life and world view and how it alone enables men to find meaning in life.
Defiant Joy: Taking Hold of Hope, Beauty, and Life in a Hurting World
by Stasi EldredgeBestselling author Stasi Eldredge shows readers how to choose a joy that stands against the tides of life's real and often overwhelming pain.We are called to live. And, miraculously, to live with joy.Walking in joy often feels crazy and like a denial of actual life. Yet Christians are called to "be joyful always" (1 Thess. 5:16). What does this mean, and how is it even possible?In her new book, Stasi Eldredge meets readers in their painful realities and offers an invitation to a joy that is defiant in the face of this broken world. This joy does not Pollyannaish-ly ignore life's heartache; rather, it insists that sorrow and loss do not have the final say. This kind of joy is present to both goodness and grief and interprets them in the light of heaven. With deep vulnerability about her own chronic pain, surprising diagnoses, and relational struggles and loss, Stasi demonstrates how to maintain a posture of holy defiance that neither denies nor diminishes the pain, but instead leans fully into the experience of knowing God's presence and promise in the middle of whatever life may bring.
Defiant Joy Bible Study Guide: What Happens When You’re Full of It
by Candace PayneJoy is closer than you think because God is better than you may believe!We live in a culture that either tries to connect feelings of joy to empty and broken pleasures, or else it makes us feel guilty for feeling joyful at all. But both extremes are corruptions of the call to gladness that God gave us.With infectious humor, delight, and unfaltering wisdom, Candace Payne (aka "Chewbacca Mom") reveals biblical insights that lead to unshakable joy and freedom in every circumstance. Dispel the myths that joy is frivolous, laughter immature, and happiness unbiblical or undeserved; and open your heart to receive the freedom and joy that God created you to live in.John 15:11 says, "I have told you this so that my joy may be in you and that your joy may be complete."In this six-session video Bible study (DVD/digital video sold separately), learn what it is to live a life expressed by the joy of knowing how much you are loved by God!The Defiant Joy Bible study challenges groups to get honest and real in their discussion time and to explore the truth in what Scripture says about happiness. It also includes a personal "Joy Lab" that makes homework a new daily practice in the art of encountering the abundance God intends for each of us when we know joy.Sessions include:Laugh It Up, Live It OutKnow Hope, Know JoyJoy Is a FighterJoy Is Not Arrogant, But She Is ConfidentJoy Embraces SorrowYou&’re Full of ItDesigned for use with the Defiant Joy Video Study (9780310090557) sold separately.
Defining Moments: Study Guide
by Andy StanleyIt's no secret that what you don't know can hurt you. In spite of that, we still go out of our way at times to avoid the truth. Men avoid doctors and women deny evidence of adultery. While the truth often hurts, deceiving ourselves will ultimately only worsen the situation. In this nine-part DVD and eight-part companion study guide, we listen in as Jesus introduces some rather perplexing truth to seven individuals who had grown comfortable with their misinformed lifestyles and belief systems. Readers will discover firsthand that the truth can set you free. And for those who have the courage to embrace it, their lives will be changed forever. Face the Truth Life is full of defining moments. Like landmarks on a road map, these moments mark key points along your life's journey. A defining moment happens when you come face-to-face with a truth that invites you to change the way you live. It demands that you make a decision. And regardless of the choice you make, you will never be the same. In this eight-part companion study guide to the Defining Moments, bestselling author Andy Stanley examines several such moments as depicted in the lives of people from Scripture-the kinds of moments many of us will experience in our lifetimes. And if you're willing to look at truth honestly, these moments can change your life forever. Story Behind the Book: While working to develop a series that would introduce people to a new mind-set about the way they live their lives, Andy Stanley discovered the influence that defining moments have.
The Defining Verse: Find Your Life’s Sentence Through the Lives of 63 Bible Characters
by Warren W. Wiersbe&“Scripture frequently sums up a man&’s life in a single sentence.&” – Charles SpurgeonInspired by the great preacher Charles Spurgeon, Warren Wiersbe launched a personal study of the lives of prominent Bible characters. Interested in more than biographical facts, Wiersbe sought out the themes of each person&’s life as reflected in the pages of Scripture.How does the Bible summarize this person&’s life?What is the key to understanding his or her character?How do I see my own life reflected in the life of this person?The Defining Verse takes you into the lives of sixty-three Biblical men and women who encountered an extraordinary God. For each, Wiersbe identifies a Scripture verse that sums up that individual&’s life and then reflects on the lessons to be learned, both positive and negative. Now including a personal study for personal self-reflection, you will not only be challenged by these examples, you will be stimulated to consider what your &“life sentence&” will be.Previously released under the title Life Sentences.
Defining You: How to profile yourself and unlock your full potential
by Fiona MurdenTake the online psychometric test and receive a full professional reportHave you ever wondered what a profiling session would tell you about yourself? Fiona Murden helps some of the most successful people in the world to understand their behavior and improve their performance. Here she guides you through the professional profiling assessment process in private, to help you discover your strengths, understand what really drives you and learn which environments will help you to excel. Step by step you will build your unique personal profile. Take a psychometric test, run a 360 assessment, draw up your early years timeline and enjoy some valuable self-reflection. Fiona then expertly - and sensitively - coaches you through interpreting your results and taking your next steps to fulfill your potential.Our behavior is at the core of what we do. This is your ultimate self-awareness toolkit to help you understand both your own and other's behavior and to positively influence it. Along the way you may even start to sleep better, think more clearly and have good moods more often.Defining You opens a window into the elite process of psychological profiling and presents a clear path to improving your effectiveness with immediate actions and tangible tips.
Definition
by Joyce L. VedralFinally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan.
The Definitive Book of Body Language: The Hidden Meaning Behind People's Gestures and Expressions (Mira Ser.)
by Allan Pease Barbara PeaseAvailable for the first time in the United States, this international bestseller reveals the secrets of nonverbal communication to give you confidence and control in any face-to-face encounter-from making a great first impression and acing a job interview to finding the right partner.It is a scientific fact that people's gestures give away their true intentions. Yet most of us don't know how to read body language-and don't realize how our own physical movements speak to others. Now the world's foremost experts on the subject share their techniques for reading body language signals to achieve success in every area of life.Drawing upon more than thirty years in the field, as well as cutting-edge research from evolutionary biology, psychology, and medical technologies that demonstrate what happens in the brain, the authors examine each component of body language and give you the basic vocabulary to read attitudes and emotions through behavior. Discover:* How palms and handshakes are used to gain control* The most common gestures of liars* How the legs reveal what the mind wants to do* The most common male and female courtship gestures and signals* The secret signals of cigarettes, glasses, and makeup* The magic of smiles-including smiling advice for women* How to use nonverbal cues and signals to communicate more effectively and get the reactions you wantFilled with fascinating insights, humorous observations, and simple strategies that you can apply to any situation, this intriguing book will enrich your communication with and understanding of others-as well as yourself.From the Hardcover edition.
The Definitive Book of Body Language: How to read others' attitudes by their gestures
by Allan Pease Barbara PeaseThis international bestseller explains everything you need to know about body language, how to read it, and how to put your best self forwards.What people say is often very different to what they think or feel.Now, with THE DEFINITIVE BOOK OF BODY LANGUAGE, you can learn to read others people's thoughts by their gestures. It sounds implausible, but body language is easy to pick up and fun to use. Find out:How to tell if someone is lyingHow to make yourself likeableHow to get co-operation from other peopleHow to interview and negotiate successfullyHow to choose a partnerLearn the secrets of body language with Allan and Barbara Pease, bestselling authors of WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS.
The Definitive Book of Body Language
by Barbara Pease Allan PeaseAvailable for the first time in the United States, this international bestseller reveals the secrets of nonverbal communication to give you confidence and control in any face-to-face encounter - from making a great first impression and acing a job interview to finding the right partner. It is a scientific fact that people's gestures give away their true intentions. Yet most of us don't know how to read body language and don't realize how our own physical movements speak to others. Now the world's foremost experts on the subject share their techniques for reading body language signals to achieve success in every area of life. Drawing upon more than thirty years in the field, as well as cutting-edge research from evolutionary biology, psychology, and medical technologies that demonstrate what happens in the brain, the authors examine each component of body language and give you the basic vocabulary to read attitudes and emotions through behavior. Discover: How palms and handshakes are used to gain control; The most common gestures of liars; How the legs reveal what the mind wants to do; The most common male and female courtship gestures and signals; The secret signals of cigarettes, glasses, and makeup; The magic of smiles, including smiling advice for women; How to use nonverbal cues and signals to communicate more effectively and get the reactions you want. Filled with fascinating insights, humorous observations, and simple strategies that you can apply to any situation, this intriguing book will enrich your communication with and understanding of others as well as yourself.
Defusing Angry People
by Kevin FauteuxOne in five adults has and anger management problem, and 45 percent are losing their tempers on a regular basis. These alarming statistics show unchecked anger is all around us, whether it be hostile individuals, backstabbing family members, bullies, or normally peaceful people who inexplicably go ballistic. In Defusing Angry People, Kevin Fauteux utilizes his experience treating patients' anger issues, gives important steps to understanding rage, and then shows how to employ specific de-escalation assessment techniques to effectively defuse volatile situations.
Defy: The Power of No in a World That Demands Yes
by Dr. Sunita SahWhy is it so hard to speak up, even when we know something&’s wrong?This is the definitive book on defiance, a clear-eyed dissection of the forces that silence us, featuring groundbreaking research and legendary stories alongside everyday examples and strategies for how to unleash the power of a &“True No.&”Many of us comply much more than we realize. How many times have you wanted to object, disagree, or opt out of something but ended up swallowing your words, shaking your head, and just going along? Analyzing cases ranging from corporate corruption and sexual abuse to everyday acquiescence at work, the doctor&’s office, and in our personal lives, award-winning organizational psychologist Dr. Sunita Sah delves deep into why the pressure to comply is a corrosive and often invisible force in our society.With her own revelatory research, she radically transforms our idea of defiance from a misunderstood negative trait into a crucial, positive force for personal and societal change. Taking us through her five stages of defiance, Dr. Sah equips readers with simple tools to make decisions that align with their values. Defy is the essential playbook for how to speak up and act when it matters most.
Defy Gravity: Healing Beyond The Bounds Of Reason
by Caroline MyssNew York Times best-selling author Caroline Myss draws from her years as a medical intuitive to show that healing is not only physical; it is also a mystical phenomenon that transcends reason. Inspired by ordinary people who overcame a wide array of physical and psychological ailments—from rheumatoid arthritis to cancer—Caroline dove into the works of the great mystics to gain a deeper understanding of healing’s spiritual underpinnings. Based on these studies, she demonstrates how conventional and holistic medicine often fall short in times of need. Both systems rely upon a logical approach to curing illness when there is nothing reasonable about the emotional, psychological, or spiritual influences behind any ailment. Integral to this mystical healing approach is the engagement of the soul, which we experience through exploring our seven shadow passions, building an empowered inner self around our seven inherent graces, and learning how to work with the mystical laws that govern it. This knowledge holds the key to understanding what it means to defy gravity and break through the boundaries of ordinary thought. You can heal any illness. You can channel grace. And you can learn to live fearlessly.
Defying Normal: Soaring Above the Status Quo
by Skip Heitzig Jeff KinleySkip Heitzig, pastor of a 15,000 member mega-church, shows readers how to defy the pressures of this worldly life, and soar above the status quo to experience the divine.
Defying the Crowd: Cultivating Creativity in A Culture of Conformity
by Robert J. Sternberg Todd I. LubartWorld renowned psychologist Robert Sternberg presents a fresh and compelling picture of the creative process from the inception of an idea to its ultimate success. With illuminating examples, Sternberg reveals the paths we all can take to become more creative and shows how institutions can learn to foster creativity.
Dein Weg zum besseren Ich: Effektiver Ziele setzen in nur 30 Tagen
by Susan PalmquistDu hast große Pläne für das neue Jahr oder sogar für das neue Jahrzehnt, aber dir fehlt die nötige Konzentration? Kennst du dieses Gefühl: Man setzt sich ein Ziel und weiß doch vorher schon, dass man grandios daran scheitern wird? Gute Neuigkeiten: Es braucht keine radikale Änderung deines Alltags oder deiner Lebenseinstellung, um deine Ziele und Träume zu erreichen. 30 Tage, 30 kleine Änderungen – mehr brauchst du nicht. In dieser Neuerscheinung der Reihe Dein Weg zum besseren Ich erfährst du, wie du mit nur einem Schritt pro Tag ans Ziel kommst. Die einzelnen Schritte sind leicht verständlich und noch leichter umzusetzen und ehe du dich versiehst, hast du nach einem Monat schon dein Ziel erreicht. Mach einfach so weiter, Monat für Monat, und du wirst staunen, wie flott du ein Ziel nach dem anderen meistern kannst.
Deixe de se Perocupar: Como Eliminar Preocupações, Ansiedades e Ser uma Pessoa Mais Saudável
by Vera Mónica Mendes MonteiroUm guia completo para compreender e eliminar a ansiedade, stress, preocupação, medo e pânico. Este guia irá ajudá-lo a eliminar e lidar com preocupações, stress e ansiedade. - Pare as Preocupações - Trave o Stress - Pare a Ansiedade - Métodos Naturais - Sem Medicação - Durma Melhor - Seja Mais Saudável - Seja Mais Feliz - Viva Uma Vida ;elhor --> Deslize para o topo da página e clique "Adicionar ao Carro de Compras Para Obter Instantaneamente" Aviso Legal: Este autor ou dono de direitos de autor, não faz reivindacações, promessas ou garantias acerca da exactidão, totalidade, ou adequação dos conteúdos deste livro, e descarga expressamente a responsabilidade por erros e omissões nos conteúdos. Este produto serve como referência de uso apenas.
Deja De Perder El Sueño
by Kyle Richards Marcela Gutiérrez Bravo¡Soluciones simples para todo aquel que en verdad desee resolver sus problemas de sueño!¡Cómo re establecer tus patrones de sueño sin perder tiempo o energía durante el día!¡Cómo entrenar a tu cerebro para acabar con el insomnio y otros disturbios del sueño.Qué hacer - y qué NO hacer- antes de ir a dormir.Cómo es que tu reloj puede ayudarte y arruinar tus oportunidades de tener una buena noche de sueño.¡7 cosas que hacer a tu recámara que ayudarán a que duermas mejor instantáneamente! Pequeños cambios que puedes implementar inmediatamente de manera gratuita. Hazte un favor: Toma este libro... ¡y échale el ojo!
Deja de sentirte como una mierda: Consejos prácticos para evitar boicotear tu vida
by Andrea OwenToma las riendas de tu vida, deja de vivir para complacer a otros, para ser la mejor y para llegar a todo y ¡sé feliz! La vida a veces es jodida, pero que hay que aprender a vivirla lo mejor posible y eso es sin boicotear la felicidad con actitudes que suelen tener un origen de protección de las que se abusa. La autora propone tomar consciencia de ellas e invitar a las mujeres que apaguen el piloto automático y busquen alternativas para poder desarrollar al máximo su potencial de felicidad. Andrea Owen no solo disecciona los hábitos que la mayoría de mujeres adoptan para protegerse de experimentar sentimientos indeseables y ofrece soluciones para que consigan los cambios que desean hacer para que puedan alinearse con lo que realmente quieren ser.