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Don't Panic: How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful
by Jasmin KirkbrideDo you sometimes feel overwhelmed with anxiety, and unable to cope? Do you wish you could just tell panic attacks to get lost? Packed with tips, suggestions and quotes, this book will help give you the strength to let go of stress and LIVE LIFE TO THE FULL.
Don't Panic: How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful
by Jasmin KirkbrideDo you sometimes feel overwhelmed with anxiety, and unable to cope? Do you wish you could just tell panic attacks to get lost? Packed with tips, suggestions and quotes, this book will help give you the strength to let go of stress and LIVE LIFE TO THE FULL.
Don't Panic: Taking Control of Anxiety Attacks
by Reid WilsonA leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears. Don’t Panic has established itself as the definitive book on learning how to overcome panic and anxiety. This revised and expanded third edition offers readers 50 pages of new material supported by the latest research in anxiety treatment. Updated topics include the use of medication, physical causes of panic-like symptoms, and panic associated with major health problems such as heart and lung disorders, as well as depression.With insight and compassion, Dr. Wilson shows you:how a panic attack happensa detailed five-step strategy for controlling the moment of panichow to master specific problem solving skills, breathing exercises, and focused thinking during anxiety provoking timeseleven ways to control the chronic muscle tensions that increase anxietytechniques to master the two most common distresses: fear of flying and social anxietythe most comprehensive evaluation of all medications currently recommended for anxiety disordersthe eight attitudes that promote recovery from anxiety disordershow to establish reachable goals and gradually increase your involvement and enjoyment in lifeMore than 19 million Americans suffer from anxiety. It is one of the most treatable disorders, but only about one-third of sufferers ever receive treatment. Don't Panic offers helpful information and strategies for those struggling to cope.
Don't Play for the Tie: Bear Bryant on Life
by Creed King Heidi Tyline KingInspirational quotes from the legendary coach of the University of Alabama’s Crimson Tide football team.Twenty years since his death Coach Paul “Bear” Bryant is still revered by college football fans everywhere. He was college’s winningest coach with 323 victories amassed at Maryland, Kentucky, Texas A&M, and Alabama. In this book are more than two hundred quotes on winning in business and life, covering such topics as adversity, courage, determination, faith, goals, leadership, and success with such quotes as:You never know how a horse will pull until you hook him to a heavy load.Put everything you got into anything you do.Never be too proud to get down on your knees and pray.Have a plan in your life and be able to adjust it.You don’t have to talk a lot to be a leader. Lee Roy Jordon was a great leader, and he never said a word. But if he grunted everybody listened.If you get ahead, then play like you’re behind.
Don't Quit: How to Kick-Start Your Plans and Make the Most of Your Time
by Hal FisherHave you ever had a dream, but weren’t quite sure how to make it come true?Do you wish you could stay motivated when you’re working on a project?Do you often feel like there aren’t enough hours in a day?You are not alone, and there is a way to tackle your worries. Discover methods to help you stay focused and positive, and learn not only how to set goals but how to smash them too! Packed with tips, suggestions and inspiring quotes, this book will help give you the motivation to stay on your A game and make your dreams a reality.
Don't Quit: How to Kick-Start Your Plans and Make the Most of Your Time
by Hal FisherHave you ever had a dream, but weren’t quite sure how to make it come true?Do you wish you could stay motivated when you’re working on a project?Do you often feel like there aren’t enough hours in a day?You are not alone, and there is a way to tackle your worries. Discover methods to help you stay focused and positive, and learn not only how to set goals but how to smash them too! Packed with tips, suggestions and inspiring quotes, this book will help give you the motivation to stay on your A game and make your dreams a reality.
Don't Quit in the Dip: Stay Focused on God's Promises for You
by Shaun NepstadHeal from yesterday's pain and find hope for tomorrow with this inspirational guide -- and learn how God's faithfulness is working for your good, even when times are tough. If we are truly blessed to be a blessing, then we can take the lessons we learn in hardships and turn them around to help others navigate through their seasons of struggle. Hope and healing are the two words God has given us. Hope for tomorrow and healing from yesterday. Shaun Nepstad believes God wants to use our stories to bring hope and healing to others. When it comes to life, we've all asked, "Is there more?" We want to believe there's more to life than what we're currently experiencing. But the problem is, so much in life promises more but doesn't deliver. There's actually only One who can deliver the "more" we need, and that is Jesus. He delivers more than what we ask for or can even imagine. Consistently. Without fail. No matter what our situation looks like. Don't Quit in the Dip inspires us to keep fighting. To keep believing. And to keep helping us experience God's full blessing.
Don't Quit Your Day Job: The 6 Mindshifts You Need to Rise and Thrive at Work
by Aliza Knox Wendy ParisLearn how to survive and thrive within organisations In Don’t Quit Your Day Job, former Google and Twitter executive Aliza Knox delivers hands-on, practical steps for achieving career success. Driven by Knox’s four decades working in and leading some of the world’s most celebrated firms, and featuring candid accounts of other people’s successes and missteps in global tech, consumer goods, healthcare, academia, social services and more, this book is an essential guide to integrating your professional and personal goals to build a fulfilling, complete life. The book also includes: Invaluable advice to power up your people skills and soft skills, and how to care for your career like you would any other relationship. Effective perspectives to help balance your working life and personal life and to build stamina for the long haul. A global outlook that reveals how to excel in today’s hybrid, often dispersed world of work.Whether you’re just starting your first job or you’re ready to rise to the C-suite, Don’t Quit Your Day Job will help you advance and flourish in the workplace.
Don't Quit Your Daydream: Inspiration for Daydream Believers
by Summersdale PublishersThis is for the stargazers, the cloud-watchers, the adventure-chasers, the puddle-jumpers and the bubble-blowers. Filled with wise quotes and freewheeling ideas, this is the must-have book for keeping your daydreams close to their heart.
Don't Quit Your Daydream: Inspiration for Daydream Believers
by Summersdale PublishersThis is for the stargazers, the cloud-watchers, the adventure-chasers, the puddle-jumpers and the bubble-blowers. Filled with wise quotes and freewheeling ideas, this is the must-have book for keeping your daydreams close to their heart.
Don't Retire, Rewire!, 2nd Edition: 5 Steps to Fulfilling Work That Fuels Your Passion, Suits Your Personality, and
by Jeri Sedlar Rick Miners80% plan to work after retirement . . . here&’s the guide you need A recent AARP survey found that 80% of baby boomers plan to continue working in some form past the age of 65—either for the money or for the fun of it. Today&’s retirees are looking for work situations that are mentally and emotionally rewarding. The problem is that many are not sure how to find them. This new edition helps you define what kind of work is best suited for your passions and interests, and guides them through the process of obtaining such work—whether it&’s a part-time job, volunteer work, or a second career.• Combines practical advice with stories and lessons of real-life retirees• Covers hot-button topics that have become closely intertwined with the idea of rewiring—non-work activities, financial planning, workplace flexibility, work and family balance, and the nurturing of professional and personal relationships.
Don't Retire, REWIRE!, 3E: 5 Steps to Fulfilling Work That Fuels Your Passion, Suits Your Personality, and
by Jeri Sedlar Rick MinersIt's time to rethink retirement! Working past "normal" retirement age is one of the fastest growing trends in America. Today's Boomers don't want to slow down, and many of them can't afford to! They want meaningful work that fuels their passion, suits their personality, and fills their pockets. In a word, they want to REWIRE! Don't Retire, REWIRE! Third Edition helps those new to retirement, and those approaching it, channel their energy and experience into new possibilities that can be financially and personally rewarding--whether it's a part-time job, volunteer work, or even a next career. Inside you'll find lots of practical advice and plenty of real-life stories from retirees who have successfully made the transition. You'll discover the motivational drivers you never knew you had, then you'll learn how to use them to achieve a fun, purposeful, and financially-sound future--at work or at play!
Don't Say Um: How to Communicate Effectively to Live a Better Life
by Michael Chad HoeppnerCommunicate with confidence and improve your presentation skills with this essential guide–because delivery matters. Michael Chad Hoeppner has coached presidential candidates, prominent CEOs, and Ivy League deans on their communication skills. Now, he shares his wide‑ranging knowledge in Don't Say Um. Hoeppner has created an entirely new approach to communication training, providing physical exercises to quickly improve speaking. With simple-to-master exercises, Don&’t Say Um is an essential tool for improving your speech. Don't Say Um challenges our preconceived notions of good speaking techniques and offers powerful tools to become master communicators.
Don't Settle for Safe: Embracing the Uncomfortable to Become Unstoppable
by Lisa Bevere Sarah Jakes RobertsPopular speaker and author Sarah Jakes Roberts shows women they are not disqualified by their pain and failures and offers encouragement and strength to believe God’s best is still possible. Everyone has experiences in their lives that stop them in their tracks and become burdens they carry with them everywhere they go. No one knows this better than Sarah Jakes Roberts. Pregnant at fourteen, married by nineteen, divorced by twenty-two, and all while under the intense spotlight of being Bishop T.D. Jakes’s daughter, Sarah knows what it is to feel buried by failure and aching pain. But when her journey brought her to faith’s fork in the road, Sarah found she had to choose between staying in the comfort of the pain she knew or daring to make new wounds and move forward. Now Sarah shares the numerous life lessons she’s learned along the way with other women also struggling to believe they’re not disqualified by their pain and past mistakes. She delves into topics such as allowing the past to empower the present, choosing to step forward while still being afraid, facing struggles surrounded by community, finding intimacy with God outside preconceived notions of what it has to look like, and learning to focus on others. With deeply personal stories of her own, Sarah helps readers find their way to the right perspective and the confidence to walk toward the best God has for them.
Don't Shoot - I'm Not Well: Confidence For When You Really Need It
by Seán BrickellTHIS BOOK CONTAINS SOME POWERFUL, PRACTICAL, CONFIDENCE TECHNIQUES THAT WILL TRANSFORM YOUR WORK AND LIFE WITH IMMEDIATE EFFECT. Do you want... * MORE SOCIAL CONFIDENCE to make you more popular? * MORE EMOTIONAL CONFIDENCE to make you more attractive? * MORE CONFIDENCE AT WORK so you get paid more & promoted? * CONFIDENCE TO ENJOY more adventure and excitement in your life? * CONFIDENCE TO GRAB more life-changing opportunities? If the answer to any of these is `Yes`, then the highly practical and realistic Don't Shoot I'm Not Well! will give you the skills and the mindset you need. The techniques in the book will help you deal with rude, bitchy & patronising people; ask women or men out; gain sexual confidence; deal with a critical partner or parent; network effectively; cope with setbacks; and more. They are explained by someone who's used them successfully: when held at gunpoint; in a war zone; during undercover work; when making a profitable difference at major public corporations; and in many other random situations. Learning these techniques will energise and empower you, and you will enjoy the colourful, down-to-earth, no-nonsense, witty and highly effective way the book sets about teaching them to you. The book also includes case studies of real people who have used them to transform their lives. JUST SOME OF THE COMMENTS ABOUT DON T SHOOT I M NOT WELL!: Don't Shoot I'm Not Well! is a great read that is both educational and entertaining. It is a colourful, thought-provoking, encouraging, down to earth and practical book that will make you feel you can improve your confidence. Sir Ranulph Fiennes, Explorer. Sean's book will inspire more people to take the plunge with greater confidence. Sir James Dyson, Inventor. / Great title. Great book. And a great read on an important subject that affects all of us. Don't Shoot - I'm Not Well! is a thought provoking, tell it as it is read that will amuse, move and motivate you to make a difference in your life. Doug Richard, Entrepreneur & ex-Dragon on BBC TV s Dragons Den. / Seán's book is a must read. Don't Shoot - I'm Not Well! is jam-packed with fascinating insights into how to develop self-confidence. It is a timely, compelling and a no-nonsense guide which is easy to follow, all based on real experiences. It has clearly been written by someone who knows what they re talking about. Nick Cameron MC MBE, ex-Sergeant in 22 SAS. / If you're serious about gaining confidence, try this book. Richard Reed, Co-Founder of Innocent Drinks. / Feeling confident about yourself and what you can achieve often makes the difference between success and failure. If reading this book can help to equip you with the tools to instil confidence within yourself and those around you, then this can only assist a positive outcome! Daisy Berkeley, Olympic, World & European equestrian medallist.
Don't Shoot - I'm Not Well: Confidence for When You Really Need It
by Seán BrickellTHIS BOOK CONTAINS SOME POWERFUL, PRACTICAL, CONFIDENCE TECHNIQUES THAT WILL TRANSFORM YOUR WORK AND LIFE WITH IMMEDIATE EFFECT. Do you want... * MORE SOCIAL CONFIDENCE to make you more popular? * MORE EMOTIONAL CONFIDENCE to make you more attractive? * MORE CONFIDENCE AT WORK so you get paid more & promoted? * CONFIDENCE TO ENJOY more adventure and excitement in your life? * CONFIDENCE TO GRAB more life-changing opportunities? If the answer to any of these is `Yes`, then the highly practical and realistic Don't Shoot I'm Not Well! will give you the skills and the mindset you need. The techniques in the book will help you deal with rude, bitchy & patronising people; ask women or men out; gain sexual confidence; deal with a critical partner or parent; network effectively; cope with setbacks; and more. They are explained by someone who's used them successfully: when held at gunpoint; in a war zone; during undercover work; when making a profitable difference at major public corporations; and in many other random situations. Learning these techniques will energise and empower you, and you will enjoy the colourful, down-to-earth, no-nonsense, witty and highly effective way the book sets about teaching them to you. The book also includes case studies of real people who have used them to transform their lives. JUST SOME OF THE COMMENTS ABOUT DON T SHOOT I M NOT WELL!: Don't Shoot I'm Not Well! is a great read that is both educational and entertaining. It is a colourful, thought-provoking, encouraging, down to earth and practical book that will make you feel you can improve your confidence. Sir Ranulph Fiennes, Explorer. Sean's book will inspire more people to take the plunge with greater confidence. Sir James Dyson, Inventor. / Great title. Great book. And a great read on an important subject that affects all of us. Don't Shoot - I'm Not Well! is a thought provoking, tell it as it is read that will amuse, move and motivate you to make a difference in your life. Doug Richard, Entrepreneur & ex-Dragon on BBC TV s Dragons Den. / Seán's book is a must read. Don't Shoot - I'm Not Well! is jam-packed with fascinating insights into how to develop self-confidence. It is a timely, compelling and a no-nonsense guide which is easy to follow, all based on real experiences. It has clearly been written by someone who knows what they re talking about. Nick Cameron MC MBE, ex-Sergeant in 22 SAS. / If you're serious about gaining confidence, try this book. Richard Reed, Co-Founder of Innocent Drinks. / Feeling confident about yourself and what you can achieve often makes the difference between success and failure. If reading this book can help to equip you with the tools to instil confidence within yourself and those around you, then this can only assist a positive outcome! Daisy Berkeley, Olympic, World & European equestrian medallist.
Don't Shoot the Dog! The New Art of Teaching and Training (Revised Edition)
by Karen PryorKaren Pryor's clear and entertaining explanation of behavioral training methods made Don't Shoot the Dog!a bestselling classic. Now this revised edition presents more of her insights into animal--and human--behavior. A groundbreaking behavioral scientist and dynamic animal trainer, Karen Pryor is a powerful proponent of the principles and practical uses of positive reinforcement in teaching new behaviors. Here are the secrets of changing behavior in pets, kids--even yourself--without yelling, threats, force, punishment, guilt trips. . . or shooting the dog: *The principles of the revolutionary "clicker training" method, which owes its phenomenal success to its immediacy of response--so there is no question what action you are rewarding *8 methods of ending undesirable habits--from furniture-clawing cats to sloppy roommates *The 10 laws of "shaping" behavior-for results without strain or pain through "affection training" *Tips for house-training the dog, improving your tennis game, or dealing with an impossible teen *Explorations of exciting new uses for reinforcement training Learn why pet owners rave, "This book changed our lives!" and how these pioneering techniques can work for you too.
Don't Sing at the Table: Life Lessons from My Grandmothers
by Adriana TrigianiThis New York Times–bestselling memoir “combines family and American history, reflections on lives well-lived, and sound advice to excellent effect” (Publishers Weekly).New York Times–bestselling author Adriana Trigiani shares a treasure trove of insight and guidance from her two grandmothers: time-tested, common sense advice on the most important aspects of a woman’s life, from childhood to the golden years. Seamlessly blending anecdote with life lesson, Don’t Sing at the Table tells the two vibrant women’s real-life stories—how they fell in love, nurtured their marriages, balanced raising children with being savvy businesswomen, and reinvented themselves with each new decade. For readers of Big Stone Gap, Very Valentine, Lucia, Lucia, and Rococo, this loving memoir is the Trigiani family recipe for chicken soup for the soul.“Readers will find her strength and optimism helpful, and her legions of loyal fans will enjoy learning more about the women who influenced, inspired, and, according to Trigiani, made possible some of her best-selling fiction.” —Booklist“Delightful, energetic. . . . Trigiani is a seemingly effortless storyteller.” —Boston Globe“Well crafted work with sometime lyrical, sometimes flat-out-funny writing.” —Fort Worth Star-Telegram“Dazzling.” —USA Today
Don't Sink Your Own Ship: 20 Spiritual Lessons You Don’t Have to Learn the Hard Way
by Max AndersDon't Sink Your Own Ship equips believers with simple truths for living fulfilling lives, because sometimes it's all too easy to sail into trouble unnecessarily. In this lighthearted guide, bestselling author and Bible teacher, Max Anders, gives powerfully practical insights that, if heeded, can keep you afloat in even the most treacherous of seas.Generously punctuated by interesting and sometimes outrageous stories, Max walks readers through 20 spiritual lessons, providing biblical clarity on problems we all face. Each lesson includes application questions, scripture references, and recommended reading. The book's format and the teaching guideline included at the end make this an ideal small group resource.Whether you read this book individually or as a group, you'll get a fresh grip on transforming truths, like:The small stuff in life will build up to become big stuff, if you let it.We become what we think about.We are created for love. It's the principle of existence and its only end.Success is being faithful to what God asks of us and leaving the results to HimUnless we are willing to forgive, our wounds will never heal.Truth seekers, new Christians, and established Christians alike will benefit from the simple reminders that this book provides. You don't have to learn your lessons the hard way.
Don't Start a Side Hustle!: Work Less, Earn More, and Live Free
by Brian PageDon&’t trade your 40-hour workweek for an 80-hour a week side hustle.The promise of entrepreneurship is to create a lifestyle of freedom - but the pursuit often leads to a time bankrupt life.If you&’re an overworked employee who&’s done with the 9-to-5, a serial entrepreneur who has yet to realize the American dream, or a burned outside hustle owner who&’s tired of the grind, this book was written for you.Passive income expert Brian Page will guide you step-by-step through 38 bitesize chapters that will teach you how to ditch the rat race and enjoy the &“Passivepreneur&” lifestyle. In Don&’t Start a Side Hustle, you will learn how to:Trade working your ass off in exchange for hard-working assets.Create cash flow from products, services, and properties you don&’t own.Become an &“income producer&” instead of an &“income earner.&”Live a lifestyle of freedom by building a passive income empire.Follow in Brian&’s footsteps as he quit his job and earned a 7 figure automated income - in just 47 days.This book is filled with true stories that will inspire you to live a life you never knew was possible. If your dream is to live more, work less, and earn an automatic income for you and your family, Don&’t Start a Side Hustle is your roadmap.
Don't Suffer, Communicate!: A Zen Guide to Compassionate Communication
by Ashwini Narayanan Cheri HuberThis is a Zen guide to the principles of compassionate communication. Communication is among the most common yet difficult challenges humans face. Effective communication is rarely a simple give-and-take of information because of interference from individual egos, whereby input is taken personally, judged, and reacted against. This book can be read and the principles put into effect by a general audience.
The Don't Sweat Affirmations: 100 Inspirations to Help Make Your Life Happier and More Relaxed
by Richard Carlson100 affirmations that reinforce the don't sweat philosophy of life: that not letting the little things get to you is a great way to reduce stress overall. These peaceful, beautifully written affirmations are simple statements that hold a big impact. Readers who repeat only several affirmations a day will find their lives becoming more calm and less frantic immediately.
The Don't Sweat Guide for Couples: Ways to Be More Intimate, Loving and Stress-Free in Your Relationship
by Richard CarlsonThe Don't Sweat Guide for Couples shows men and women how to make their intimate relationships more joyful and stress-free while maintaining their loving connection. Addressing such concerns as: Remember the One You Fell For Forget to Keep Score Aim for the Extraordinary Be the Bright Spot in Your Partner's Day Appreciate the Benefit of a Doubt Cherish the Child in Your Partnerand many more, this book provides easy-to-do, yet profoundly life-changing strategies that will teach couples how to be less reactive, how to communicate more effectively, and how to have a more peaceful and carefree relationship.
The Don't Sweat Guide for Teachers: Cutting Through the Clutter so that Every Day Counts
by Richard CarlsonForeword by Richard Carlson, Ph.D.Homework, report cards, and attendance. Teachers can get so bogged down by paperwork that often they forget why they teach. Published near the end of the school year, this guide is the perfect gift for teachers to remind them how they can change students' lives.
The Don't Sweat Guide to Holidays: Enjoying the Festivities and Letting Go of the Tension
by Editors of Don't Sweat PressWe often get so busy around the holidays, we forget to take the time to enjoy them. This book guides readers through this hectic time of the year with helpful techniques on gift giving, family visits, overcoming the stress of entertaining, and more.