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The Refutation of the Self in Indian Buddhism: Candrakīrti on the Selflessness of Persons (Routledge Critical Studies in Buddhism)
by James DuerlingerSince the Buddha did not fully explain the theory of persons that underlies his teaching, in later centuries a number of different interpretations were developed. This book presents the interpretation by the celebrated Indian Buddhist philosopher, Candrakīrti (ca. 570–650 C.E.). Candrakīrti’s fullest statement of the theory is included in his Autocommentary on the Introduction to the Middle Way (Madhyamakāvatārabhasya), which is, along with his Introduction to the Middle Way (Madhyamakāvatāra ), among the central treatises that present the Prāsavgika account of the Madhyamaka (Middle Way) philosophy. In this book, Candrakīrti’s most complete statement of his theory of persons is translated and provided with an introduction and commentary that present a careful philosophical analysis of Candrakīrti’s account of the selflessness of persons. This analysis is both philologically precise and analytically sophisticated. The book is of interest to scholars of Buddhism generally and especially to scholars of Indian Buddhist philosophy.
Regaining Security: A Guide to the Costs of Disposing of Plutonium and Highly Enriched Uranium (Routledge Revivals)
by William J. WeidaFirst published in 1997, this volume observes that of all the materials, systems and facilities that designed and operated nuclear weapons, the most readily available assets for reuse are often identified as the highly enriched uranium (HEU) and plutonium from warheads. However, proliferation concerns the reuse of much of this material unlikely. This book explores the economic issues surrounding the major expenditures facing the US as it attempts to dispose of weapon-grade nuclear materials in a proliferation-resistant manner. The book discusses the economic values of plutonium and HEU, the economic nature of the nuclear industry, reprocessing and operations costs, the economics of ‘burning’ plutonium to generate electrical power, the economics of down-blending and ‘burning’ HEU, military conversion as a rationale for selecting plutonium disposition options, the economics of transmutation, and the economics of other proposals ranging from monitored surface storage to vitrification. The book concludes by identifying the major cost drivers affecting all disposition options.
A Regarded Self: Caribbean Womanhood and the Ethics of Disorderly Being
by Kaiama L. GloverIn A Regarded Self Kaiama L. Glover champions unruly female protagonists who adamantly refuse the constraints of coercive communities. Reading novels by Marie Chauvet, Maryse Condé, René Depestre, Marlon James, and Jamaica Kincaid, Glover shows how these authors' women characters enact practices of freedom that privilege the self in ways unmediated and unrestricted by group affiliation. The women of these texts offend, disturb, and reorder the world around them. They challenge the primacy of the community over the individual and propose provocative forms of subjecthood. Highlighting the style and the stakes of these women's radical ethics of self-regard, Glover reframes Caribbean literary studies in ways that critique the moral principles, politicized perspectives, and established critical frameworks that so often govern contemporary reading practices. She asks readers and critics of postcolonial literature to question their own gendered expectations and to embrace less constrictive modes of theorization.
Regarding Animals (Animals Culture And Society)
by Arnold Arluke Clinton Sanders Leslie IrvineWinner of the Charles Horton Cooley Award, Society for the Study of Symbolic Interaction, 1997 The first edition of Regarding Animals provided insight into the history and practice of how human beings construct animals, and how we construct ourselves and others in relation to them. Considerable progress in how society regards animals has occurred since that time. However, shelters continue to euthanize companion animals, extinction rates climb, and wildlife “management” pits human interests against those of animals. This revised and updated edition of Regarding Animals includes four new chapters, examining how relationships with pets help homeless people to construct positive personal identities; how adolescents who engage in or witness animal abuse understand their acts; how veterinary technicians experience both satisfaction and contamination in their jobs; and how animals are represented in mass media—both traditional editorial media and social media platforms. The authors illustrate how modern society makes it possible for people to shower animals with affection and yet also to abuse or kill them. Although no culture or subculture provides solutions for resolving all moral contradictions, Regarding Animals illuminates how people find ways to live with inconsistent behavior.
Regarding Muslims: From slavery to post-apartheid
by Gabeba BaderoonAn analysis of the role of Muslims from South Africa’s founding to the present and points to the resonance of these discussions beyond South Africa. How do Muslims fit into South Africa's well-known narrative of colonialism, apartheid and post-apartheid? South Africa is infamous for apartheid, but the country's foundation was laid by 176 years of slavery from 1658 to 1834, which formed a crucible of war, genocide and systemic sexual violence that continues to haunt the country today. Enslaved people from East Africa, India and South East Asia, many of whom were Muslim, would eventually constitute the majority of the population of the Cape Colony, the first of the colonial territories that would eventually form South Africa. Drawing on an extensive popular and official archive, Regarding Muslims analyses the role of Muslims from South Africa?s founding moments to the contemporary period and points to the resonance of these discussions beyond South Africa. It argues that the 350-year archive of images documenting the presence of Muslims in South Africa is central to understanding the formation of concepts of race, sexuality and belonging. In contrast to the themes of extremism and alienation that dominate Western portrayals of Muslims, Regarding Muslims explores an extensive repertoire of picturesque Muslim figures in South African popular culture, which oscillates with more disquieting images that occasionally burst into prominence during moments of crisis. This pattern is illustrated through analyses of etymology, popular culture, visual art, jokes, bodily practices, oral narratives and literature. The book ends with the complex vision of Islam conveyed in the post-apartheid period.
Regarding Sedgwick: Essays on Queer Culture and Critical Theory
by Stephen M. Barber David L. ClarkEve Kosofsky Sedgwick is one of the most important figures in the history of modern gender studies. This book, which features an interview with Sedgwick, is a collection of new essays by established scholars
Regarding the Pain of Others
by Susan SontagHow does the spectacle of the sufferings of others (via television or newsprint) affect us? Are viewers inured--or incited--to violence by the depiction of cruelty? In Regarding the Pain of Others, Susan Sontag takes a fresh look at the representation of atrocity-from Goya's The Disasters of War to photographs of the American Civil War, lynchings of blacks in the South, and the Nazi death camps, to contemporary horrific images of Bosnia, Sierra Leone, Rwanda, Israel and Palestine, and New York City on September 11, 2001. In Regarding the Pain of Others Susan Sontag once again changes the way we think about the uses and meanings of images in our world, and offers an important reflection about how war itself is waged (and understood) in our time.
Regardless of Frontiers: Global Freedom of Expression in a Troubled World
by Lee C. Bollinger and Agnès CallamardThe United Nations’ Universal Declaration of Human Rights in 1948 proclaimed a vision of freedom of expression exercised regardless of frontiers. Nonetheless, laws and norms regarding the freedom or limits of expression are typically established and understood at the national level. In today’s interconnected world, newfound threats to free expression have suddenly arisen. How can this fundamental right be secured at a global level?This volume brings together leading experts from a variety of fields to critically evaluate the extent to which global norms on freedom of expression and information have been established and which actors and institutions have contributed to their diffusion. The authors also consider ongoing and new challenges to these norms, from conflicts over hate speech and the rise of populism to authoritarian governments, as well as the profound disruption introduced by the internet. Together, the essays lay the groundwork for an international legal doctrine on global freedom of expression that considers issues such as access to government-held information, media diversity, and political speech. As the world risks renouncing previous commitments to the freedom of expression, Regardless of Frontiers serves as a timely reminder of just how much is at stake and what needs protecting.
A Regency Guide to Modern Life: 1800s Advice on 21st Century Love, Friends, Fun and More
by Carly LaneNavigate the struggles of modern life—from relationships to petty office rivalries—with amusing, Austen- and Bridgerton-inspired lessons from the regency era. What would Darcy do? How can you be more Bridgerton? Take the Regency approach and be prepared for anything life throws at you—from dates to duels, from manners to matters of the heart. You&’ll soon find yourself the catch of the season. Sick of indecent proposals from untrustworthy rakes? Be more discerning with your dance card and swipe right on only the most eligible and dashing suitors. Does a rival at work keep trying to metaphorically (or literally) trip you up in front of the boss? Learn to sidestep petty rivalries using the rules of the Regency ballroom. Whether you want to avoid scandal, or embrace it, keep your name out of the gossip columns and group chats with this modern take on the rules of polite society. Putting a fresh spin on real Regency etiquette advice, A Regency Guide to Modern Life is a tongue-in-cheek handbook to navigating friendship, dating, work, summer holidays, social events, self-confidence and more—the perfect gift for fans of period dramas and Jane Austen.
The Regency of Tunis and the Ottoman Porte, 1777-1814: Army and Government of a North-African Eyâlet at the End of the Eighteenth Century (Routledge Islamic Studies Series)
by Asma MoallaThis study of the Tunisian army and government in the time of the pasha-bey Hammûda the Husaynid (1777--1814) stresses the deeply Ottoman character of these institutions and the political and administrative impact of the jurisdictional authority of the Ottoman Porte on the province in general. This work thus initiates a systematic revision of a major thesis that has prevailed in the body of contemporary research on the Tunisian Regency. Asma Moalla shows that the Regency's administrative and political evolution from the end of the sixteenth century to the end of the nineteenth was not a process of a gradual and irreversible emancipation from the influence and authority of the central Ottoman state.
Regenerating Bodies: Tissue and Cell Therapies in the Twenty-First Century (Genetics and Society)
by Julie KentThis exciting book examines how human tissues and cells are being exchanged, commodified and commercialized by new health technologies. Through a discussion of emergent global ‘tissue economies’ the author explores the social dynamics of innovation in the fields of tissue engineering and stem cell science. The book explores how regenerative medicine configures and conceptualizes bodies and argues that the development of regenerative medicine is a feminist issue. In Regenerating Bodies, Kent critically examines the transformative potential of regenerative medicine and whether it represents a paradigm shift from more traditional forms of biomedicine. The book shows that users of these technologies are gendered and women’s bodies are enrolled in the production of them in particular ways. So what is the value of a feminist bioethics for thinking about the ethical issues at stake? Drawing on extensive qualitative field research, Kent examines the issues around donation, procurement, banking and engineering of human tissues, and presents an analysis of the regulatory and policy debates surrounding these practices within Europe and the UK. The book considers the claims that regenerative medicine represents exciting possibilities for treating the diseases of ageing bodies, critically assessing what kind of futures are embodied in tissue and cell based therapies. It will be of interest to a wide range of scholars and students within the social sciences, in health technology studies, bioethics, feminist studies, and gender and health studies.
Regenerating Cities: Reviving Places and Planet (Cities and Nature)
by Maria Elena Zingoni de BaroThis book sets out the discussion on how cities can contribute solutions to some of the challenges the urbanised world is facing, such as the pressure of growing populations, mitigation of effects of, and adaptation to globally changing environmental, climate and public health conditions. Presenting a detailed explanation of the causes behind the current state of modern cities, the book advocates for a paradigm shift to improve the quality of life of ever-increasing urban inhabitants whilst nourishing the natural systems that sustain human and non-human life in the planet. Recognising the precious role that nature plays in the functioning of cities, it delves into the study of biophilic design and regenerative development. The book argues that these social-ecological design approaches can act as catalysts to develop conditions in urban settings that are beneficial for natural and human systems to thrive and flourish, both in ecosystem services and social-cultural systems. This is particularly relevant for the design of new quality precincts or the regeneration of degraded urban spaces to promote health, wellbeing and urban resilience. A framework is proposed to guide the process of thinking about, designing and building healthier, more liveable and resilient urban environments that raise the quality of life in cities. The method can be used by researchers, practitioners -urban designers, urban planners, architects and landscape architects- interested in developing their work within a social-ecological perspective. It can also be used by local governments and agencies to underpin policy making, and by educational institutions to prepare graduates with necessary skills to respond to current and future built environment challenges.
Regenerating Cultural Religious Heritage: Intercultural Dialogue on Places of Religion and Rituals
by Olimpia NiglioThis book introduces important reflections on understanding the meaning of cultural-religious heritage in an international context and their relationship with issues of sustainability at the local community level. Through a holistic approach, the book charts new courses in analyzing different cultural policies and methods for preserving and enhancing cultural heritage. Stemming from an intercultural seminar promoted by the International Scientific Committee Places of Religion and Ritual (ICOMOS PRERICO) under the theme of “Reuse and regenerations of cultural-religious heritage in the world: Comparison among cultures,” the book examines the scientific diplomacy and cultural strategies promoted by countries in dialogue with the UN 2030 Agenda, as well as Agenda 21 for Culture. The book seeks to reinforce the value of local cultural policies for supporting and enhancing cultural-religious heritage through specific programs and collaborations in dialogue with government policies. This collection is relevant to scholars working in areas relating to cultural heritage, religious heritage, architectural restoration, protection of the local inheritances, law, and management of the cultural sites.
Regenerating the Inner City: Glasgow's Experience (Routledge Library Editions: Urban Planning #10)
by David Donnison Alan MiddletonOriginally published in 1987, Regenerating the Inner City looks at the changes to Glasgow’s East End and how industrial closures and slum clearance projects have caused people to leave. This is reflected across the western world, and causes severe blows to cities where these industries are located. The book draws on Glasgow’s Eastern Area Renewal Scheme, the first big urban renewal project in Britain. The contributors to the volume come from a range of disciplines and form practical conclusions for policy-makers, and community activists. The book uses door-to-door surveys in Glasgow’s east end, and interviews with community groups to gain an authentic understanding of the issue.
Regeneration Songs: Sounds of Investment and Loss in East London
by Anna Minton Alberto Duman Malcolm James Dan HancoxTwenty-seven leading artists, writers and academics come together to tackle one of the most drastic urban regeneration programmes in world history - the "Regeneration Supernova" of East London.The impact of global capital and foreign investment on local communities is being felt in major cities across the world. Since the 2012 Olympics was awarded to the British capital, East London has been at the heart of the largest and most all-encompassing top-down urban regeneration strategy in civic history. At the centre of this has been the local government, Newham Council, and their daring proposal: an "Arc of Opportunity" for developers to transform 1,412 hectares of Newham. The proposal was outlined in a short film, London's Regeneration Supernova, and shown to foreign developers and businesses at the 2010 Shanghai World Expo.While the sweeping changes to East London have been keenly felt by locals, the symbolism and practicalities of these changes - for the local area, and the world alike - are overdue serious investigation. Regeneration Songs is about how places are turned into simple stories for packaged investment opportunities, how people living in those places relate to those stories, and how music and art can render those stories in many different ways.The book will also include a download code to obtain the related musical project, Music for Masterplanning - in which musicians from East London soundtracked London's Regeneration Supernova - and a 32-page glossy insert detailing the artists involved.
Regeneration through Sport: Football, Sport, and Cultural Modernization in Spain, 1890-1920 (Routledge Soccer Histories)
by Andrew McFarlandThis book examines how and why sport in general, and football in particular, entered the country and developed successfully between 1890 and the 1920s, while placing that growth within the context of Spain’s larger historical experience. The introduction of sport in the late 19th century permanently changed the day-to-day lives of thousands of Spaniards. Initially, the country’s growing urban middle-classes embraced the new activity as they built community identities and were introduced to it through economic and educational connections to foreigners. To justify this, these proponents argued that the adoption of physical education and sport would physically regenerate the nation. In response, well-rounded sporting communities grew, developed medical arguments, and even debated the activity’s appropriateness for different groups like women. As sport spread, it produced the first football clubs around the turn of the century. Subsequently, in the 1910s and early 1920s, football established the structural institutions, like stadiums, stars, regulatory bodies, and a press, that enabled its rapid expansion as a mass consumer activity in the late 1920s. Regeneration through Sport looks at how this process embedded the sport within the national culture and established itself as a politically neutral activity before the Spanish Second Republic, allowing it to become almost ubiquitous today. This book will appeal to researchers, students and scholars alike who are interested in the history of sport, Spain, and European history.
Regeneration Through Violence: The Mythology of the American Frontier, 1600–1860 (Mythology of the American West)
by Richard SlotkinNational Book Award Finalist: A study of national myths, lore, and identity that &“will interest all those concerned with American cultural history&” (American Political Science Review).Winner of the American Historical Association&’s Albert J. Beveridge Award for Best Book in American History In Regeneration Through Violence, the first of his trilogy on the mythology of the American West, historian and cultural critic Richard Slotkin demonstrates how the attitudes and traditions that shape American culture evolved from the social and psychological anxieties of European settlers struggling in a strange new world to claim the land and displace Native Americans. Using the popular literature of the seventeenth, eighteenth, and early nineteenth centuries—including captivity narratives, the Daniel Boone tales, and the writings of Hawthorne, Thoreau, and Melville—Slotkin traces the full development of this myth. &“Deserves the careful attention of everyone concerned with the history of American culture or literature. &”—Comparative Literature &“Slotkin&’s large aim is to understand what kind of national myths emerged from the American frontier experience. . . . [He] discusses at length the newcomers&’ search for an understanding of their first years in the New World [and] emphasizes the myths that arose from the experiences of whites with Indians and with the land.&” —Western American Literature
Regenerative Dialogues for Sustainable Futures: Integrating Science, Arts, Spirituality and Ancestral Knowledge for Planetary Wellbeing (Sustainable Development Goals Series)
by Fabio ScaranoThis book is about sustainability in its broadest sense. It argues that the ongoing science-policy dialogue on sustainable development (as framed by the United Nations’ Sustainable Development Goals) is insufficient to drive the planet to desired sustainable futures. This conversation, followed by transformative action, must be inclusive of other forms of interpretation of reality (arts, spirituality, and ancestral knowledge) and non-modern cosmovisions. This is more a book about dialogues than about the common dualism problem/solution, and such dialogues are approached as an essential trigger of regeneration. The book takes the reader from a historical perspective of the human-nature relationship through to a discussion on sustainable futures as utopias. The optimism conveyed by the book is justified by a plethora of global examples of such regenerative dialogues.
Regenerative Farming and Sustainable Diets: Human, Animal and Planetary Health (Earthscan Food and Agriculture)
by Joyce D’Silva Carol McKennaThis book makes the case for an urgent move away from industrial agriculture towards regenerative farming and the promotion of plant-based diets.How we produce, distribute and consume food are critical issues for the health and well-being of humans, animals and the environment. In order to develop a sustainable food system, this book argues for a radical change in farming and food consumption. Containing contributions from world renowned experts, this book promotes regenerative farming as the means to preserve planetary health, establish sustainable, healthy and secure diets and safeguard the welfare of animals. Chapters discuss broad ranging issues from climate change and biodiversity conservation to animal sentience and intensive farming, and the role of financial markets and food businesses. The book concludes with chapters discussing the routes in policy and practice to transforming the food system and achieving real-world change.This book is a must read for students, scholars and policymakers interested in establishing sustainable farming and food systems, for human health, animal welfare and environmental protection.The Open Access version of this book, available at www.taylorfrancis.com, has been made available under a Creative Commons Attribution‑Non Commercial‑No Derivatives (CC‑BY‑NC‑ND) 4.0 license.
Regenerative Territories: Dimensions of Circularity for Healthy Metabolisms (GeoJournal Library #128)
by Libera Amenta Michelangelo Russo Arjan Van TimmerenThis open access book provides new perspectives on circular economy and space, explored towards the definition of regenerative territories characterised by healthy metabolisms. Going beyond the mere reuse/recycle of material waste as resources, this work aims to understand how to apply circularity principles to, among others, the regeneration of wastescapes. The main focus is the development over time, and in particular the way how spatial planning and strategies respond to new unpredictable urgencies and opportunities related with territorial metabolisms. The book specifically focuses on living labs environments, where it is possible to tackle complex problems through a multidisciplinary and multi-stakeholder approach - including the use of digital spatial decision support environment – which could be able to include all the involved stakeholders. Through a spatial scope of circularity, this book describes several examples including among others ideas from different contexts such as Italy, The Netherlands, Belgium and Vietnam. Through including reflections on methodology and representation, as well as on solutions for circular and healthy metabolisms, the book provides an excellent resource to researchers and students.
Regenesis: Feeding the World Without Devouring the Planet
by George Monbiot* GEORGE MONBIOT IS THE WINNER OF THE 2022 ORWELL PRIZE FOR JOURNALISM *What if there were a way to stop climate change and end global hunger at the same time?The way we feed ourselves is destroying the planet, and a collection of crises have brought the global food supply to its breaking point. But it doesn't have to be this way. With technology that already exists, we could sustainably provide everyone on the planet with a healthy diet. By cultivating hydrogen-eating bacteria, deep-rooted plants, and much richer communities of insects--coupled with existing technology to reduce our dependence on meat--we can dramatically reduce our carbon footprint, solve world hunger, and halt the sixth extinction at the same time.George Monbiot is an internationally renowned climate activist, widely known for bringing bold, creative thinking to the climate and ecological crises facing our planet. Now, he turns his attention to the global food system to offer a reimagining of the way we feed ourselves on a scale to fit the urgency of the problems we face.
Regenesis: Feeding the World Without Devouring the Planet
by George Monbiot&“This remarkable book, staring curiously down at the soil beneath our feet, points us convincingly in one of the directions we must travel. I learned something on every page.&” —Bill McKibbenFor the first time since the Neolithic, we have the opportunity to transform not only our food system but our entire relationship to the living world. Farming is the world's greatest cause of environmental destruction – and the one we are least prepared to talk about. We criticise urban sprawl, but farming sprawls across thirty times as much land. We have ploughed, fenced and grazed great tracts of the planet, felling forests, killing wildlife, and poisoning rivers and oceans to feed ourselves. Yet millions still go hungry. Now the food system itself is beginning to falter. But, as George Monbiot shows us in this brilliant, bracingly original new book, we can resolve the biggest of our dilemmas and feed the world without devouring the planet. Regenesis is a breathtaking vision of a new future for food and for humanity. Drawing on astonishing advances in soil ecology, Monbiot reveals how our changing understanding of the world beneath our feet could allow us to grow more food with less farming. He meets the people who are unlocking these methods, from the fruit and vegetable grower revolutionising our understanding of fertility; through breeders of perennial grains, liberating the land from ploughs and poisons; to the scientists pioneering new ways to grow protein and fat. Together, they show how the tiniest life forms could help us make peace with the planet, restore its living systems, and replace the age of extinction with an age of regenesis.
Reggae and Hip Hop in Southern Italy: Politics, Languages, and Multiple Marginalities (Pop Music, Culture and Identity)
by Mathias Sutherland Stevenson Susanna ScarparoThis book explores the significance of reggae and hip hop in Southern Italy from the beginning of the 1980s to the present. Focusing on groups and solo artists located predominantly in the Southern Italian regions of Apulia and Sardinia, it examines the production and distribution of their music, lyrics and video clips. To this end, Reggae and Hip Hop in Southern Italy emphasizes the linguistic aspects of cultural marginalization as well as marginalities linked to geographical location, gender, and to social and political identification. The authors put forward three key arguments, namely: that the Southern Italian transcultural and multilingual musical productions defy the cultural stereotype of the South; that the musicians discussed are creating new alliances and transcultural exchanges that engage critically with the challenges and opportunities offered by globalization; and that these musical productions represent one of Italy’s most significant forms of creative political expression since the 1970s. Reggae and Hip Hop in Southern Italy brings to light the distinctive characteristics of Italy’s independent and marginal musical contexts of reggae and reggae-inflected hip hop. It will serve as an invaluable resource for academics and students of Italian cultural studies, global studies, and the politics of non-hegemonic cultural production. It also provides an engaging reference for those with an interest in southern Italy, Apulia, Sardinia, the southern question and independent and popular music more generally.
Reggae, Rastafari, and the Rhetoric of Social Control
by Stephen A. KingWho changed Bob Marley’s famous peace-and-love anthem into “Come to Jamaica and feel all right?” When did the Rastafarian fighting white colonial power become the smiling Rastaman spreading beach towels for American tourists? Drawing on research in social movement theory and protest music, Reggae, Rastafari, and the Rhetoric of Social Control traces the history and rise of reggae and the story of how an island nation commandeered the music to fashion an image and entice tourists. Visitors to Jamaica are often unaware that reggae was a revolutionary music rooted in the suffering of Jamaica’s poor. Rastafarians were once a target of police harassment and public condemnation. Now the music is a marketing tool, and the Rastafarians are no longer a “violent counterculture” but an important symbol of Jamaica’s new cultural heritage. This book attempts to explain how the Jamaican establishment’s strategies of social control influenced the evolutionary direction of both the music and the Rastafarian movement. From 1959 to 1971, Jamaica’s popular music became identified with the Rastafarians, a social movement that gave voice to the country’s poor black communities. In response to this challenge, the Jamaican government banned politically controversial reggae songs from the airwaves and jailed or deported Rastafarian leaders. Yet when reggae became internationally popular in the 1970s, divisions among Rastafarians grew wider, spawning a number of pseudo-Rastafarians who embraced only the external symbolism of this worldwide religion. Exploiting this opportunity, Jamaica’s new Prime Minister, Michael Manley, brought Rastafarian political imagery and themes into the mainstream. Eventually, reggae and Rastafari evolved into Jamaica’s chief cultural commodities and tourist attractions.
Régime à jeun : manger au bon moment : découvrez comment le jeûne intermittent peut
by Chace KirkDécouvrez comment manger au bon moment peut changer radicalement l'apparence de votre corps en seulement 4 semaines aujourd'hui ! Le jeûne devient peu à peu un sujet courant. Ceci est principalement dû aux preuves étayées par la recherche qui ont été publiées par de nombreuses publications réputées énumérant les divers avantages du jeûne tels que l'amélioration de la santé du cerveau, l'augmentation de la production de l'hormone de croissance humaine, un système immunitaire plus fort, la santé cardiaque et la perte de poids. -d'où son attrait pour les personnes soucieuses de leur santé en tant que catalyseur de leurs objectifs de santé. Adopter le jeûne comme choix de vie vous empêchera de manger pendant quelques heures à quelques jours. La première chose que vous devez faire est d'établir votre routine de jeûne. Par exemple, vous pouvez choisir de sauter le petit-déjeuner et de faire du déjeuner votre premier repas de la journée. Allez-y avec cohérence. Aussi, vous pouvez décider d'espacer vos repas sur quelques heures ; de sorte que lorsque les heures fixées se sont écoulées, vous atteigniez votre fenêtre de repas, puis repreniez le jeûne. Le vrai défi est de rester engagé. Vous constaterez qu'il sera difficile de briser le cycle alimentaire auquel votre corps était habitué, mais lorsque vous persévérez ; votre corps s'adaptera bien sûr à votre nouvelle habitude. Si vous décidez de passer des jours sans nourriture, les résultats seront très prononcés, mais n'oubliez pas d'hydrater constamment votre corps pour éliminer les toxines. Dans ce livre, vous apprendrez : ✓ Introduction au jeûne ✓ Qu'est-ce que la fenêtre de repas ? ✓ Jeûne ciblé pour votre type de corps ✓ Pourquoi vous perdrez du poids en jeûnant ✓ Dernières recherches et études sur le jeûne ✓ Traiter le jeûne comme un choix de style de vie ✓ L'obésité