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The Art and Science of Staff Fighting: A Complete Instructional Guide
by Joe VaradyNINE LEVELS, EASY TO EXPERT This book stands apart from other staff training manuals. While most titles focus on forms and twirling, The Art and Science of Staff Fighting emphasizes the dynamics of combat. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions. Joe Varady lays out a comprehensive course of study in nine levels, from beginner to expert. He guides readers through such fundamentals as stances, striking, blocking, and footwork. In advanced lessons, readers learn disarming techniques, groundwork, and facing multiple opponents. But this book is not just for staff enthusiasts. Even those unfamiliar with martial arts can adapt these techniques, increasing their skill and confidence in defending themselves. "Our environment is usually full of improvised weapons,” Varady writes. “Staff fighting techniques can be effectively applied in a self-defense situation using a walking stick, coatrack, curtain rod, floor lamp, hockey stick, fallen tree branch, broom, mop, shovel, or rake.” Equipped with this knowledge, readers will begin to realize that, in one way or another, they are nearly always armed—and capable of defending themselves. This book features • Nine levels of instruction, progressing from easy to expert • Over 600 photos with motion arrows • A “nondenominational” approach to staff, utilizing the best of Eastern and Western arts • A comprehensive, methodical approach to building staff skills If you are already a student of the staff, these lessons will not conflict with your katas or current style. Instead, they will augment your techniques, broadening your options. Whether you are an experienced staff fighter or a layman seeking practical techniques for self-defense, The Art and Science of Staff Fighting will help you develop the skills you need.
The Art of a Beautiful Game: The Thinking Fan's Tour of the NBA
by Chris BallardIn The Art of a Beautiful Game, Chris Ballard, the award-winning Sports Illustrated writer who has covered the NBA for the past decade, goes behind the scenes to examine basketball in ways that will surprise even die-hard fans. An inveterate hoops junkie who played some college ball, Ballard sits down with the NBA's most passionate, cerebral players to find out their tricks of the trade and to learn what drives them, taking readers away from the usual sports talk radio fodder and deep into the heart of the game. Ballard talks to Dwight Howard, a prolific shot-blocker, about the enervating feeling of meeting another man at the height of his leap; challenges Steve Kerr to a game of H-O-R-S-E to understand the mentality of a pure shooter; reveals the roots of Kobe Bryant's unmatched killer instinct; and spends time with LeBron James to better understand both his mental game and his seemingly unlimited physical skills. He tracks down renowned dunkers from Dominique to Shaq to explore the impact of the dunk on the modern game, shadows Shane Battier during his preparations to defend LeBron, takes lessons from a freethrow shooting guru who once hit 2,750 in a row, and attends an elite NBA training camp to feel the pain that turns a prospect into a pro. Packed with lively characters and basketball history, and grounded in superb writing and the reportage that is the hallmark of Sports Illustrated, The Art of a Beautiful Game is an often witty, always insightful look at the men like Steve Nash, Yao Ming, and Alonzo Mourning who devote themselves to this elegant and complicated sport. It ultimately provides basketball fans what they all want: an inside read on the game they love.
The Art of BMW: 90 Years of Motorcycle Excellence
by Peter GantriisThe Art of BMW: 90 Years of Motorcycle Excellence presents stunning studio portraiture of the rolling sculpture that BMW has been creating for the past 90 years. Each bike portrait is accompanied by a concise, authoritative profile of the machine. All the classic bikes are here—pre-World War II BMWs like the R5 that defined performance in that era; the military R12 that carried the Wehrmacht as it blitzkrieged its way across Europe; the R75M that accompanied Rommel’s Panzers in North Africa; the Earles-forked R69S that offered the perfect platform for mounting a Steib sidecar; the R90S café racer; the K1 “flying brick”; and the GS (Gelände Sport) series that launched a dual-sport revolution. All the bike families are covered—the side-valve machines from the early years, the early overhead-valve performance bikes, the postwar Airheads and Oilheads, the four-cylinder and six-cylinder touring bikes, the early pushrod singles, the modern overhead-cam singles, the latest parallel twins, and inline-four cylinder sport bikes. From the first model, the R32 that launched BMW's motorcycle dynasty, to the latest (and fastest) model, the World Super Bike dominating S1000RR, this book captures nearly a century of motorcycling excellence.
The Art of Camping: The History and Practice of Sleeping Under the Stars
by Matthew De AbaituaCould there be another way of life? Can I survive with less stuff? Should I run for the hills?These are all good questions that people have asked before, throughout history, and which have inspired people to set up camp. But now camping is part of the drive for self-sufficiency, a reaction against mass tourism, a chance to connect with the land, to experience a community, to leave no trace . . . From packing to pitching, with hikes into the deep history of the subject and encounters with the great campers and camping movements of the past, this is the only book you'll need to pack when you next head off to sleep under the stars.IF THERE IS ONE THING THAT CAMPERS LIKE MORE THAN CAMPING, IT'S DREAMING ABOUT THEIR NEXT TRIP
The Art of Centuries
by Steve JamesA century has always had a special resonance, in all walks of life, and none more so than in cricket. Scoring one hundred runs is the ultimate for a batsman. As former England captain Andrew Strauss admits, it's incredibly hard to do; for Ricky Ponting, it's a transformational moment in the career of a cricketer. Or in the words of Geoffrey Boycott, 'a century has its own magic'.In The Art of Centuries, Steve James applies his award-winning forensic insight to the very heart of batting. Through interviews with the leading run-scorers in cricket history and his own experiences, Steve discovers what mental and physical efforts are required to reach those magical three figures. Despite his own haul of 47 first-class tons, he himself felt at times that he was poorly equipped for the task.So working out how to score centuries is an art. And bowlers might not agree, but there really is no better feeling in cricket.
The Art of Cycling
by James HibbardA meditative love letter to the sport of cycling, THE ART OF CYCLING traces the journey of a former professional racer regaining his love for the sport and shows how cycling can shed new light on age-old questions of selfhood, meaning, and purpose.Interweaving cycling, philosophy, and personal narrative, THE ART OF CYCLING provides readers with a deep understanding into the highs and lows of being an elite athlete, the limits of approaching any sporting pursuit from a strictly rational perspective, and how the philosophical and often counterintuitive lessons derived from sport can be applied to other areas of life.Accessible to everyone from the hardened racer to the casual fan, THE ART OF CYCLING engages the history of thought through the lens of cycling to undermine much of what is typically thought of as "intellectual", breathing new vitality into life, and countering society's obsession with progress and drive towards the abstract, detached, and virtual.
The Art of Cycling
by James HibbardA meditative love letter to the sport of cycling, THE ART OF CYCLING traces the journey of a former professional racer regaining his love for the sport and shows how cycling can shed new light on age-old questions of selfhood, meaning, and purpose.Interweaving cycling, philosophy, and personal narrative, THE ART OF CYCLING provides readers with a deep understanding into the highs and lows of being an elite athlete, the limits of approaching any sporting pursuit from a strictly rational perspective, and how the philosophical and often counterintuitive lessons derived from sport can be applied to other areas of life.Accessible to everyone from the hardened racer to the casual fan, THE ART OF CYCLING engages the history of thought through the lens of cycling to undermine much of what is typically thought of as "intellectual", breathing new vitality into life, and countering society's obsession with progress and drive towards the abstract, detached, and virtual.
The Art of Cycling: Philosophy, Meaning, And A Life On Two Wheels
by James HibbardA meditative love letter to the sport of cycling, revealing how cycling can shed new light on age-old questions of selfhood, meaning, and purpose.Interweaving cycling, philosophy, and personal narrative, The Art of Cycling provides readers with a deep understanding of the highs and lows of being an elite athlete, the limits of approaching any sporting pursuit from a strictly rational perspective, and how the philosophical and often counterintuitive lessons derived from sport can be applied to other areas of life. Accessible to everyone from the hardened racer to the casual fan, this updated American edition of The Art of Cycling engages the history of thought through the lens of cycling to undermine much of what is typically thought of as "intellectual," breathing new vitality into life, and countering society's obsession with progress and drive towards the abstract, detached, and virtual.
The Art of Darts
by John LoweCan't hit the doubles? Got a bad case of dartitis? Want to stick it in the bull every time? You've come to the right place. THE ART OF DARTS is three-time World Champion John Lowe's darts master class that caters for every level of player, from the obsessed amateur to the fledgling professional, and reveals the secrets of his three decades experience at the pinnacle of the sport. Every conceivable aspect of the game is covered, from choosing the right grip, darts and practice routines to suit you, constructing out shots, perfecting your stance at the oche to tips on how to cope with the pressure of a sold out, noisy arena in your first professional match. Whether you want to improve your game wholesale or simply fine tune some misbehaving aspects, THE ART OF DARTS is essential for every darts player, fan or enthusiast and is well set to becoming the classic darts text.
The Art of Darts
by John LoweCan't hit the doubles? Got a bad case of dartitis? Want to stick it in the bull every time? You've come to the right place. THE ART OF DARTS is three-time World Champion John Lowe's darts master class that caters for every level of player, from the obsessed amateur to the fledgling professional, and reveals the secrets of his three decades experience at the pinnacle of the sport. Every conceivable aspect of the game is covered, from choosing the right grip, darts and practice routines to suit you, constructing out shots, perfecting your stance at the oche to tips on how to cope with the pressure of a sold out, noisy arena in your first professional match. Whether you want to improve your game wholesale or simply fine tune some misbehaving aspects, THE ART OF DARTS is essential for every darts player, fan or enthusiast and is well set to becoming the classic darts text.
The Art of Doubles: Winning Tennis Strategies and Drills
by Pat BlaskowerTake Your Doubles Game to the Next Level! Whether you're trying to improve your doubles game or are just getting started playing tennis with a partner, The Art of Doubles is the book for you. Author Pat Blaskower is your personal coach, guiding and encouraging you and your partner to play winning tennis by showing you how to: choose a compatible partner determine your jobs on the court learn poaching skills communicate with each other and opposing teams maintain mental toughness use various formations and strategies pick your shots intelligently decide where to play: tournaments or leagues and much, much more! The book also includes detailed court diagrams that show you how to execute offense, defense, and tactical plays; checklists that summarize the most important points of each chapter; and on-court drills to help you improve and refine your skills. The Art of Doubles is loaded with practical, proven tennis strategies that you can put to work immediately to see improvements in your own doubles game!bles game!
Art of Expressing the Human Body
by Bruce LeeThe Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training. In addition to serving as a record of Bruce Lee's own training,The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.
The Art of Fielding: A Novel (Bride Series)
by Chad HarbachAt Westish College, a small school on the shore of Lake Michigan, baseball star Henry Skrimshander seems destined for big league stardom. But when a routine throw goes disastrously off course, the fates of five people are upended.Henry's fight against self-doubt threatens to ruin his future. College president Guert Affenlight, a longtime bachelor, has fallen unexpectedly and helplessly in love. Owen Dunne, Henry's gay roommate and teammate, becomes caught up in a dangerous affair. Mike Schwartz, the Harpooners' team captain and Henry's best friend, realizes he has guided Henry's career at the expense of his own. And Pella Affenlight, Guert's daughter, returns to Westish after escaping an ill-fated marriage, determined to start a new life.As the season counts down to its climactic final game, these five are forced to confront their deepest hopes, anxieties, and secrets. In the process they forge new bonds, and help one another find their true paths. Written with boundless intelligence and filled with the tenderness of youth, The Art of Fielding is an expansive, warmhearted novel about ambition and its limits, about family and friendship and love, and about commitment--to oneself and to others.
The Art of Hojo Undo: Power Training for Traditional Karate
by Michael ClarkeADDING POWER TO THE FIGHTING TECHNIQUES OF KARATE Hojo Undo means 'supplementary training,' and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo training, a practitioner cannot reach the profound strength levels required for a lifetime of karate training. This book details how to construct and use many training tools, provides accurate mechanical drawings, comprehensive training methods, and discusses the historical context to understand why Hojo Undo was created in 'old' Okinawa. * Warm up exercises * Detailed construction drawings * Build your own Hojo Undo tools! * Learn how to use the tools to develop devastating power * Link your increased power to fighting techniques * Hear what Okinawan Masters say about Hojo Undo training
The Art of Horsemanship
by Xenophon Morris H. MorganAmong the earliest known works on choosing, caring for, and riding horses, this book is still hailed--2,300 years after it was written — as one of the most complete, thoughtful, and accessible guides of its type. Civilization has changed radically in the centuries since it was written, but the equestrian arts have remained essentially the same. Much of what we presently accept as common wisdom about horsemanship derives from this volume.A student of Socrates, Xenophon was an accomplished cavalryman and one of the foremost scholars of his day. This translation by Morris H. Morgan offers a fluid interpretation of the ancient Greek's advice, plus 38 carefully chosen illustrations. Equestrians and other horse lovers as well as military history buffs and students of Greek culture will find The Art of Horsemanship a treasury of practical tips and enlightened observations.
The Art of Life and Death
by Sleiman Azizi Masaaki Hatsumi Daniel Fletcher[Daniel Fletcher and Sleiman Azizi studied ninjutsu under the tutelage of the venerable Masaaki Hatsumi of the Bujinkan Dojo and in The Art of Life and Death, they pay homage to their Sensei by revealing a host of insightful discoveries. As is the tradition in Eastern disciplines, these lessons are conveyed in stories, poetry, art and proverbs. Their words of wisdom about the nature of life and death will provoke thought and perhaps break through certain obstacles in your own life that prevent you from achieving transformation.]There is a Japanese proverb that admonishes a student not to step on the shadow of his teacher. In writing this book, Fletcher and Azizi discovered that no matter how hard they tried to avoid stepping on it, their teacher's shadow was always there-a reminder of his influence on their lives while at the Bujinkan Dojo. And so, while The Art of Life and Death relates their own personal discoveries, it is also a testament to the vitality of the grandmaster and his budo teachings.
The Art of Life and Death
by Masaaki Hatsumi Daniel Fletcher Sleiman Azizi[Daniel Fletcher and Sleiman Azizi studied ninjutsu under the tutelage of the venerable Masaaki Hatsumi of the Bujinkan Dojo and in The Art of Life and Death, they pay homage to their Sensei by revealing a host of insightful discoveries. As is the tradition in Eastern disciplines, these lessons are conveyed in stories, poetry, art and proverbs. Their words of wisdom about the nature of life and death will provoke thought and perhaps break through certain obstacles in your own life that prevent you from achieving transformation.]There is a Japanese proverb that admonishes a student not to step on the shadow of his teacher. In writing this book, Fletcher and Azizi discovered that no matter how hard they tried to avoid stepping on it, their teacher's shadow was always there-a reminder of his influence on their lives while at the Bujinkan Dojo. And so, while The Art of Life and Death relates their own personal discoveries, it is also a testament to the vitality of the grandmaster and his budo teachings.
The Art of Long Reining
by Sylvia StanierThis classic treatise is an indispensable schooling aid containing detailed advice on fitting equipment, handling the reins, and long reining techniques for horses.
The Art of Longsword Fighting: Teaching the Foundations of Sigmund Ringeck’s Style
by Benjamin J. SmithThe teaching of Historical European Martial Arts has widespread appeal with numerous clubs in many countries. However, comparatively few people who run their own club have qualifications that would make them an instructor in traditional martial arts organizations. Even those with such qualifications lack in-depth cohesive resources for teaching a given style – often because they can only work from incomplete sources. Thus, the need for a book which is grounded in exhaustive research into historical teaching methods and in particular focusing on the specific style of Sigmund Ringeck, who was himself a teacher of fighting arts in the late 14th century or the early or mid-15th century. In The Art of Longsword Fighting, Benjamin J. Smith therefore offers the broader information necessary for teachers of historical swordsmanship to deliver courses based on original, authentic techniques. This includes the various cutting methods, the role of competition in learning these arts, the mechanics of the interpretive process, and insights into how to use a wide range of activities to enhance students’ experience. All of this is achieved through a panoply of photographs showing each move along with explanatory diagrams as well as detailing how and when to introduce each next step in a manner that is faithful to Ringeck’s style. There is no current literature available which demonstrates how each move should be undertaken and, most importantly, why each step should be taken in the sequences described. There is no doubt that a book of this nature has been long awaited and will be welcomed by instructors and students alike as well as those general readers interested in fencing and the longsword of the Renaissance period.
The Art of Mastery: Principles of Effective Interaction
by Peter RalstonA detailed guide to what it takes to master anything• Explores in depth the foundational skills and operating principles that empower mastery, including accurate perceptive awareness and effective interaction• Looks at how to control your mind and transform your perceptive experience so what you are experiencing aligns with what&’s actually occurring• Presents a step-by-step breakdown of the principle of effective interaction and explains how to overcome the major obstacles to masteryBecoming a master in a particular area is not tied solely to innate ability or talent nor to years of rote practice. As martial arts master and consciousness explorer Peter Ralston explains, the secret to mastery lies in accurate perceptive-awareness and effective interaction.In this detailed guide to what it takes to master something, Ralston examines the powerful dynamics behind the art of mastery. He explores the foundational skills and operating principles that empower mastery, including the principle of effective interaction, the mind-body alignment principle, and creative intelligence. Examining &“reaction&” versus &“response,&” he looks at how to control your mind and transform your perceptive- awareness so that what you are experiencing aligns with what&’s actually occurring—the first step toward reaching your objectives. Sharing methods to overcome the major obstacles to mastery, he presents a step-by-step breakdown of the principle of effective interaction and explains how to adapt when the people or objects you&’re interacting with are working contrary to your goals, including in sports, business, warfare, politics, or any arena in which you&’ve committed to pursuing mastery. Revealing the elements that lead to masterful interactive skills, this guide shows how to do the work of personal transformation necessary to access mastery as a real, functional experience, providing an opportunity for deeper insights into yourself and life.
The Art of Patience: Seeking the Snow Leopard in Tibet
by Sylvain Tesson&‘The Art of Patience is extraordinarily beautiful, a narrative of prose that flows with poetry, a long last loving glance at the planet, a visit to the vital bedside of a living world determined to stay alive.&’ Carl Safina, author of Becoming Wild: How Animals Learn to be Animals The Art of Patience sees the renowned French adventurer and writer set off for the high plateaux of remotest Tibet in search of the elusive snow leopard. There, in the company of leading wildlife photographer Vincent Munier and two companions, at 5,000 metres and in temperatures of -25ºC, the team set up their hides on exposed mountainsides, and occasionally in the luxury of an icy cave, to await a visitation from the almost mythical beast. This tightly focused and tautly written narrative is simultaneously a dazzling account of an exacting journey, an apprenticeship in the art of patience, an acceptance of the ruthlessness of the natural world and, finally, a plea for ecological sanity. A small masterpiece, it is one of those books that demands to be read again and again.
The Art of Peace
by William Gleason George OhsawaOhsawa relates judo and aikido to the establishment of world peace.
The Art of Peace
by Morihei UeshibaThe inspirational teachings in this collection show that the real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. The teachings are drawn from the talks and writings of Morihei Ueshiba, founder of the popular Japanese martial art of Aikido, a mind-body discipline he called the "Art of Peace," which offers a nonviolent way to victory in the face of conflict. Ueshiba believed that Aikido principles could be applied to all the challenges we face in life--in personal relationships, as we interact with society, and at work and in business. This edition is a much-expanded version of the original miniature edition that appeared in the Shambhala Pocket Classics series. It features a wealth of new material, including a biography of Ueshiba; an essay by John Stevens that presents Ueshiba's views on "The Art of War versus the Art of Peace"; newly translated doka, didactic "poems of the Way"; and Ueshiba's own calligraphies.
The Art of Peace
by Morihei UeshibaThe inspirational teachings in this collection show that the real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. The teachings are drawn from the talks and writings of Morihei Ueshiba, founder of the popular Japanese martial art of Aikido, a mind-body discipline he called the "Art of Peace," which offers a nonviolent way to victory in the face of conflict. Ueshiba believed that Aikido principles could be applied to all the challenges we face in life—in personal and business relationships, and in our interactions with society. This is an expanded version of the original miniature edition that appeared in the Shambhala Pocket Classics series. It features a new introduction by John Stevens, recently translated doka, didactic "poems of the Way," and Ueshiba's own calligraphy.