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Maximising Performance in Hot Environments: A Problem-Based Learning Approach
by Christopher J. TylerEnsuring high levels of performance and safety in hot climates is a key consideration for sport scientists and coaches. Maximising Performance in Hot Environments is the first book with a project-based approach to focus solely on exercise in this common climactic condition, providing students and coaches with a clear and concise introduction to working with athletes in the heat. Rigorous in its physiological underpinnings, the book adopts a problem-based learning approach, encouraging students to engage with the science and apply it to practical, real-world scenarios. Posing questions such as "how should athletes be monitored in high temperatures", "what are the ideal conditions for setting a world record in a 10,000m race", and "what special considerations should be made when working with masters athletes", the book covers all key topics, including: The basics of human thermoregulation The effect of high temperatures on performance Heat acclimation and acclimatisation Cooling Hydration Preventing heat-related illness and injury Offering pedagogical features throughout to further enhance student learning, this is a truly innovative and unique resource. It is crucial reading for any student taking classes in environmental physiology, important applied reading for any exercise physiology students, and a vital companion for any sport scientist or coach working with athletes in high temperatures.
Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit
by Bobby Maximus Michael EasterMen's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Max's Words
by Kate BanksWhen Max cuts out words from magazines and newspapers, collecting them the way his brothers collect stamps and coins, they all learn about words, sentences, and storytelling.
May Goes to England (Pony Tails #11)
by Bonnie BryantWild ponies aren&’t the only creatures living in the English countryside May and her family are traveling to England for vacation. She&’s going to miss her friends the Pony Tails and her pony Macaroni, but she can&’t wait to start exploring. May&’s big sisters, Ellie and Dottie, have been telling her stories about the pesky piskies of Cornwall—mischievous spirits who cause trouble. But luckily, Cornwall is also home to wild ponies, and May is determined to see one. But when the girls head out to look for them, Ellie gets hurt. Could this be the work of the piskies?
May Rides a New Pony (Pony Tails #8)
by Bonnie BryantWhen May&’s pony needs to recover from an injury, she helps her father train a new horseMay&’s pony, Macaroni, has a sore foot, and she can&’t ride him for a week or two. But May can&’t stay away from the stables—she&’s too pony crazy for that! She decides to help her father train his smart new pony, Zeus, and is so busy that she hardly misses riding Macaroni.But Macaroni is jealous, and May starts to feel left out herself when her best friends in the Pony Tails seem to forget about her. How can the girls get back into their old groove?
May Rides a New Pony (Pony Tails #8)
by Bonnie BryantWhen May&’s pony needs to recover from an injury, she helps her father train a new horseMay&’s pony, Macaroni, has a sore foot, and she can&’t ride him for a week or two. But May can&’t stay away from the stables—she&’s too pony crazy for that! She decides to help her father train his smart new pony, Zeus, and is so busy that she hardly misses riding Macaroni.But Macaroni is jealous, and May starts to feel left out herself when her best friends in the Pony Tails seem to forget about her. How can the girls get back into their old groove?
May Rides a New Pony (Pony Tails #8)
by Bonnie BryantMay Grover has bad news. Her pony, Macaroni, has a sore foot, and she can't ride him until he's better. But May's dad has the perfect solution: She can help him train his new student--a smart pony named Zeus.
May Takes the Lead (Pony Tails #5)
by Bonnie BryantMay decides to prove to her big sisters that having a pony is not just for kidsHorses have always been the biggest part of May&’s life. Her father was a horse trainer and her mom rode too. Even May&’s best friends, Jasmine and Corey, share her passion for ponies. But ever since May&’s big sisters moved on to soccer and boys, they think her love of ponies is childish.Can she ever get her sisters to understand? Sometimes she wishes she were an only child like Jasmine and Corey. But when May is chosen to lead the Pony Parade at Pine Hollow Stables, she sees it as a chance to prove that she&’s not a little kid anymore.
May the Best Man Win: Sport, Masculinity, and Nationalism in Great Britain and the Empire, 1880-1935
by Patrick F. McDevittAs Britain's great power status came to be increasingly challenged in the decades before the First World War, one by-product of the resultant uncertainty was the weakening of the Victorian, middle-class consensus of what constituted ideal manhood. Britain's empire was not only the source of wealth and power, but it simultaneously provided alternative models of masculinity and nationhood. Consequently, the empire and the commonwealth played an important role in defining imperial gender relations in both Britain and in the colonies and dominions. May the Best Man Win investigates the continual re-assessment and reassertion of various masculine ideals associated with sport in the British empire between 1880 and 1935.
May the Best Player Win
by Kyla ZhaoThe game is on in this fun-filled middle grade debut about chess, girl power, and performance anxiety in sports, perfect for fans of Kelly Yang and Celia C. Pérez!The clock is ticking for May Li, whose middle-school chess team just earned a victory at the state championship—and with it, a ticket to nationals. What&’s even more exciting is that May got an award for being the top female player and a splashy feature in the biggest chess magazine in the country.May should be thrilled. But some of her teammates, including her supposed-to-be-friend Ralph, aren&’t too pleased with the attention she&’s getting—and they&’re even questioning her skills. Backed into a corner, but not one to back down, May makes a move as bold as any of her chess tactics: She bets Ralph she can win the school&’s internal tournament and be chosen as team captain for nationals.The crown is May&’s for the taking . . . except she&’s starting to crumble under the weight of everyone&’s expectations. Anxious feelings begin to affect her performance and, what&’s worse, eat away at her love for the game. Now May is left to wonder: Can you still play for fun when you&’re playing to win?
May the Best Twin Win
by Belle PaytonAva and Alex are taking sibling rivalry to a whole new level in the seventh book of the It Takes Two series!It's Homecoming Week in Ashland! That means a big game, a big dance, and, most importantly, Powder Puff. But when Alex and Ava are placed on different teams for the middle school girls' flag football game, trouble brews. Ava is getting loads of extra attention because of her athletic ability, but this leaves Alex feeling majorly left out. Not one to hide from a little competition, Alex is determined to beat her sister at her own game by becoming her team's secret weapon! But Ava isn't worried about her jealous sister or Powder Puff. Because she has ADHD, she's supposed to get extra time on her tests, but her new substitute science teacher is refusing to give it to her. Ava knows it isn't fair--but how is she supposed to fix things in her science class and win Powder Puff for her team?
Maybe I'll Pitch Forever: A Great Baseball Player Tells The Hilarious Story Behind The Legend
by Leroy Paige David Lipman John B. HolwaySatchel Paige was forty-two years old in 1948 when he became the first black pitcher in the American League. Although the oldest rookie around, he was already a legend. For twenty-two years, beginning in 1926, Paige dazzled throngs with his performance in the Negro Baseball Leagues. Then he outlasted everyone by playing professional baseball, in and out of the majors, until 1965. Struggle—against early poverty and racial discrimination—was part of Paige's story. So was fast living and a humorous point of view. His immortal advice was "Don't look back. Something might be gaining on you."
Maybe This Christmas (Colorado Ice #5)
by Jennifer SnowAll wrapped up . . . One more game. That's all that stands between NHL star Asher Westmore and a major career milestone. But then his brother bashes him against the hockey boards, sidelining him for months. Over Christmas holidays, no less. If staying off the ice doesn't drive him crazy, staying with his family will. The only bright spot amidst the mistletoe and twinkle lights: His best friend, Emma, is a physical therapist. And working out with her improves his body and his spirit.One last time. Emma Callaway was in trouble the minute she and Asher added benefits to their friendship. How is she supposed to resist a funny, caring guy who makes her toes curl? Her heart was safe while he lived in a different state. Now that he's back home recuperating, though, it's only a matter of time before she blurts out her feelings. Emma's only hope is that with a little holiday magic, she'll get the best Christmas gift of all."With the perfect blend of hockey, heart, and heat, Maybe This Time is a winner!" --- USA Today bestselling author Debbie Mason***The Colorado Ice seriesMaybe This KissMaybe This TimeMaybe This LoveMaybe This SummerMaybe This Christmas
Maybe This Love (Colorado Ice #3)
by Jennifer SnowTHE GAME OF HIS LIFEHockey player Ben Westmore has some serious skills---on and off the ice---and he's not above indulging in the many perks of NHL stardom. When a night in Vegas ends in disaster, he realizes two things: 1) it's time to lie low for a while, and 2) he needs a lawyer---fast. But the smoking-hot woman who walks into his office immediately tests all his good intentions.Olivia Davis doesn't need anyone derailing her career---or her dreams of starting a family---least of all a skirt-chasing player like Ben. But soon he's unleashing a full-court press to convince her that he's the real deal. She's slowly falling for his sweet, rugged charm, but with so much on the line, Olivia has to decide whether Ben can truly change---or if he's just playing the game.***The Colorado Ice seriesMaybe This KissMaybe This TimeMaybe This LoveMaybe This SummerMaybe This Christmas
Maybe This Summer (Colorado Ice #4)
by Jennifer SnowAlways a wingman . . .Owen McConnell is used to being ignored. After all, it's only when he appears as the Colorado Avalanche's team mascot that he gets all the attention. When the costume is off, women tend to gravitate toward his famous hockey player friends. But after he meets lovely, damaged Paige Adams, he knows he can be the star player for her. She's raising funds for the hospital burn unit, and Owen's determined to help her out---and sweep her off her feet.The burn unit has been near and dear to Paige's heart ever since the doctors helped her after a vicious attack. Yet the scars---both emotional and physical---haven't faded as much as she'd hoped. She's closed herself off from relationships, and the thought of opening up is terrifying. But Owen's sexy charm might be just the push Paige needs to start loving again.***The Colorado Ice seriesMaybe This KissMaybe This TimeMaybe This LoveMaybe This SummerMaybe This Christmas
Mayhem from Moon Palace
by Alexander IrvineGet inside the mind of the Red Ranger in this brand-new adventure from the Power Rangers.Lord Zedd, Emperor of Evil, has recently seized control by banishing Rita Repulsa from the Moon Palace. His first command to his villainous minions is to crush the leader of the Rangers, Jason Lee Scott, for good. While Billy and the team prepare for a science fair, Goldar and company pay Angel Grove High School a visit. Can the Red Ranger keep Zedd’s minions at bay, or will darkness prevail in this battle of good versus evil?
Maynard 8 Miles: A Story of Family, Basketball, and Triumph in the Heartland
by Brian BorlandMaynard 8 Miles is the uplifting story of the triumph of family, hard work and talent in basketball and in life. Hardships are overcome, love is found and incredible basketball feats are achieved.Join first time author Brian Borland as he shares the legacy of his family and relates the heartwarming tale that he was born to tell.
Mayor Kane: My Life in Wrestling and Politics
by Glenn JacobsThe surprising story of how wrestling superstar Glenn "Kane" Jacobs beat all the odds to become the mayor of Knox County, Tennessee.Even in his heyday in wrestling, Jacobs was inspired to pursue politics by popular libertarian figures such as former Republican presidential candidate Ron Paul, Republican Senator Rand Paul, Fox News' Judge Andrew Napolitano and others, and that led him to fulfill his own political ambitions.Before becoming Mayor Kane, Glenn "Kane" Jacobs was one of WWE's top Superstars for over two decades and traveled the globe with the likes of "Stone Cold" Steve Austin, Dwayne "The Rock" Johnson, John Cena, Ric Flair, and many others. He dominated the WWE with The Undertaker as the "Brothers of Destruction." Kane reinvented himself with the help of Daniel Bryan forming "Team Hell No." He set "Good ol' JR," Jim Ross on fire.The wrestler-turned-politician hasn't hung up his wrestling boots yet. Politics is a contact sport and Jacobs is using his wrestling skills in that arena. Jacobs supports President Trump and his agenda, and is implementing conservative policies in Tennessee.
May's Riding Lesson (Pony Tails #2)
by Bonnie BryantThere&’s more than one way to stop a bullyWil never misses a chance to pick on best friends Jasmine, May, and Corey about playing with their toy horses. Not only do the girls love their real ponies, they love to play with their toy ones, too.May decides it&’s time to teach Wil a lesson. But even though Jasmine&’s feelings are hurt, she wants May to leave Wil alone. When she begins helping Corey train her pony, Samurai, for the scavenger hunt at Pine Hollow Stables, she realizes there might be a better way to stop a bully.
May's Runaway Ride (Pony Tails #14)
by Bonnie BryantAfter May&’s terrible day, riding her pony will make everything better . . . won&’t it? May can&’t seem to do anything right. First, she happens to wake up Jasmine&’s baby sister from a nap. Then she accidentally lets a puppy out of his pen, making Jasmine&’s mom chase him all morning. Unintentionally, May seems to be causing problems for the people around her. She knows that a nice afternoon ride with her friend Joey will cheer her up, but she winds up getting into even more trouble. Now all of her friends think she has run away from home! Can the Pony Tails save May from this awful day?
The McDavid Effect: Connor McDavid and the New Hope for Hockey
by Marty KlinkenbergStep into the streets, arenas, coffee shops, and offices of Edmonton, and witness how the arrival of a teenage hockey phenomenon is changing the city's fortunes.Once known as the City of Champions, Edmonton is at a crossroads. As oil prices continue to plummet, the economic outlook grows bleaker by the day. Political changes have ushered in an era of uncertainty. And, as though mirroring the city's fortunes, the Edmonton Oilers continue to struggle on the ice, offering little solace or escape to the city's long-suffering hockey fans. But on June 26, 2015, hope was reborn in Edmonton. With the first overall pick in the NHL Entry Draft, the Edmonton Oilers selected Connor McDavid, a once-in-a-generation talent who, at only eighteen years old, was already being compared to the Great One who had preceded him twenty-five years earlier. Sparked by the arrival of McDavid, the construction of a new state-of-the-art hockey arena, and the development of a revitalized downtown core, a new sensibility began to emerge in Edmonton. Sensing an opportunity, the city started to rebuild and rebrand itself in search of a new future. Through exclusive access, uplifting anecdotes, and colourful interviews, The McDavid Effect traces the renewal of not just a hockey team, but of an entire city. Reflecting the multitude of viewpoints that make up Edmonton--from Connor himself to construction crews at work on the downtown development to business executives directing the new shape of the Albertan capital--The McDavid Effect paints a portrait of the city as it is being reimagined, captures the near-religious reverence people have for sports, and shows how the people of Edmonton are coming to hope again.
Me and Mister P.: Me And Mister P. , Book Two (Me and Mister P. #2)
by Maria Farrer Daniel RieleyMister P. is the coolest friend a kid could wish for!Arthur is fed up with his younger brother Liam getting all the attention from their parents just because he's a little bit different from other kids. Arthur just wants a normal family and a normal life, where he can play soccer and hang out with friends -- without Liam always being so embarrassing. Just when Arthur can't take it anymore, Mister P. -- a polar bear with a suitcase -- shows up. He doesn't talk, and Arthur is scared of him at first. (He is a polar bear, after all!) But he isn't dangerous. In fact, Mister P. is lots of fun, and even gets along with Liam. He comes with Arthur to school and soccer, and makes life an adventure! Still, Mister P. can't stay forever. But before he goes, he helps as only a polar bear can... leading Arthur to see his brother in a whole new way.
Me and Muhammad Ali
by Jabari AsimA little boy&’s joyous encounter with his hero, boxing champion and poet Muhammad Ali, is everything he&’s dreamed of—and more!Like most of the kids he knows, Langston is a huge fan of boxing champ Muhammad Ali. After all, Ali is the greatest for so many reasons—his speed, his strength, his confidence—and his poetry. Langston loves that Ali can float like a butterfly and sting like a bee, and Ali&’s words give him confidence to spin his own poems. When Langston hears the champ is coming to the local high school, he&’s ecstatic—this will be a day that will go down in history for him. When the big day arrives, Langston gets a special haircut, and floats like a butterfly to meet his hero—so imagine his disappointment when a guard tries to stop him at the door, saying the event is just for students. Fortunately, Langston has learned a thing or two about fearlessness from the champ and is quick about not taking &“no&” for an answer. And just like that, a dream comes true for Langston that leaves him feeling wrapped in a warm glow and chanting I&’m quick and I&’m strong. I&’m Black and I&’m free. I&’m brave and I&’m bold, like Muhammad Ali!
Me and My Dad: A Baseball Memoir
by Paul O'Neill Burton RocksPaul O'Neill was the undisputed heart and soul of the four-time World Series-winning New York Yankees from 1993 to 2001. O'Neill epitomized the team's motto of hard work and good sportsmanship, traits instilled in him by his friend, confidant, lifelong model, and biggest fan: his dad, Chick O'Neill.In Me and My Dad, O'Neill writes from the heart about the man who inspired in him a love for the game and a determination to always play his best. O'Neill remembers the highlights of his own amazing career: the Cincinnati Reds calling him up to the majors, his first World Series, being traded to the Yankees -- and taking part in their recent championship wins. He also reflects on his father's untimely death during the 1999 World Series and on the farewell tribute his fans gave him during his last game in Yankee Stadium.
Me Caribou Is On Fire: International Adventures of An Alaskan Hunting Guide
by Pete BuistMe Caribou Is On Fire is a great read! One can almost taste the camp grub he describes, whether prepared for or by him, smell the scents of the hunting camps and cabins and feel the bitter cold of the 1992 fall hunt or the Delta sheep hunt snowstorm. The descriptions of his many hunting experiences make the reader feel like they were there with him in the wild or on a flight to the next adventure. I can't wait for the sequel! Mike Fleagle, Former Chairman - Alaska Board of Game Pete Buist is undoubtedly the epitome of the outdoorsman in the truest meaning of the term. Trapper, hunter, master guide, firefighter are just some of his accomplishments; in a nutshell, a lifetime of adventure and excitement lived in the manner that makes me envious and at the same time filled with admiration. While guiding Pete in South Africa, it did cross my mind that I would have relished doing a hunt with our roles reversed and basking in the experience of a life well-lived. Pete Tumkulu "Buist has applied his knowledge, experience, and eloquence to add the title of Author to his other accomplishments and has produced a well-written, enjoyable read capable of transporting the reader to those wild places. John" Madala" Barnes Professional Hunter - South Africa The real "trophies" of a life spent outdoors are the stories. Indeed, storytelling is a foundational skill of the seasoned hunter, and Pete's "seasoning" reaches into a stratosphere most of us will never see. I became friends with Pete in 2008, and after only a couple of days of immersing myself in his storytelling prowess, I said, "Pete, you really need to write a book." And here it is. Pete's recall, precise detail, wit, and humor are extraordinary as he takes you along on countless adventures. These entertaining stories are definitely worth the price of admission. Curt Wells Editor - Bowhunter Magazine"