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Nutrition and Performance in Masters Athletes
by Peter R.J. ReaburnAddresses the Aging Process and Its Effect on Sports PerformanceAge-related changes influence all physiological systems, including those used during exercise and sport. Highlighting masters athletes-older adults who train and compete in organized sports-Nutrition and Performance in Masters Athletes examines the extent to which regular physical trai
Nutrition and Supplements in Cycling
by Lewis A. Gough S. Andy SparksNutrition and Supplements in Cycling provides a blueprint for all the key nutritional aspects a cyclist should consider from health to macro- and micro-nutrients, and the finer details, such as sports supplements to improve competitive performance. As a result, cyclists and coaches can use this book as a handbook to help with supporting their own (or their athletes') health and performance through evidence-based nutrition.The nutritional demands of cycling are as diverse as the number of disciplines in the sport. To address this issue, this book covers the nutritional strategies for short- and long-distance disciplines and considers the implications of training and racing in a variety of environmental conditions. The book is divided into two distinct parts that are structured around the nutrition demands and practices of cyclists and an evaluation of novel and existing supplements that are currently being used or considered by riders.This book represents a go-to resource for cyclists, performance nutritionists, coaches, and students looking for the most effective and up-to-date evidence-based nutritional strategies for enhancing cycling performance. It brings together a team of emerging and world-leading academics, along with practitioners and riders from the UCI World and Pro Tours, to provide insightful evaluations of the latest science and to translate that knowledge into practical recommendations. Finally, it presents a model of reflective practice designed to enhance the performance nutrition practitioner’s development and practices.This book is key reading for active cyclists, cycling coaches, and athletes, as well as researchers and students of sport and exercise science, nutrition, human performance, and exercise physiology.
Nutrition and the Female Athlete: From Research to Practice
by Katherine A. BealsDesigned to address the nutritional needs of women over the age of 18 who partake in sports on a regular basis, Nutrition and the Female Athlete: From Research to Practice highlights nutritional concerns specific to active women. It discusses the link between nutrition and athletic performance and translates research into practical applications for
Nutrition for Dance and Performance
by Jasmine ChallisNutrition for Dance and Performance is the first complete textbook written by an experienced dietitian specialising in the field of dance nutrition. It seeks to provide both dancers-in-training and instructors with practical advice on dance nutrition for health and performance. It is also highly relevant for dance professionals. With an in-depth and extensive coverage on all nutrition topics relevant to dancers, this book covers nutrition for the scenarios dancers face, including day-to-day training and rehearsals, peak performance, injuries, immunonutrition, nutrition and stress management. Information is included on topics applicable to individual dancers including advice for dancers with Type 1 diabetes and clinical conditions relating to gut health. The book guides the reader through the macronutrients making up the diet, their chemical structure and their role in health and optimal performance. Readers are shown how to estimate energy and nutrient needs based on their schedule, type of dance undertaken and personal goals before considering the practical aspects of dance nutrition; from nutrition planning to dietary supplements, strategies for assessing the need to alter body composition and guidance on undertaking health-focused changes. Nutrition for Dance and Performance combines and condenses the author’s knowledge and many years of experience working in the dance industry to translate nutrition science into a practical guide. Bringing together the latest research in dance science and nutrition, this book aims to be a trusted reference and practical textbook for students of Dance, Dance Nutrition, Dance Performance, Sport Nutrition and Sport Science more generally as well as for those training in the dance industry, dance teachers and professionals. Jasmine Challis is a freelance Registered Nutritionist (UK Association for Nutrition) and Dietitian registered with the Health Care Professions Council, and is on the UK Sport and Exercise Nutrition Register (SENR) focusing on dance. She completed an MRes in Sport and Exercise Science in 2018. She is on the Dance Medicine and Science Expert Panel for One Dance UK and is on the board of The Bridge Dance Project. She has worked across the dance field for over 30 years giving talks, running workshops and providing 1:1 sessions for dancers and dance students.
Nutrition for Elite Athletes
by Eric S. Rawson Stella Lucia VolpeIn order to achieve and maintain peak performance, high-level athletes require the right nutrition at the right time. Nutrition for Elite Athletes provides a comprehensive overview of the latest research on the nutritional requirements of athletes at the top of their game.Since researchers, clinicians, and graduate students work with certain popula
Nutrition for Sport, Exercise, and Performance: Science and Application
by Regina Belski Adrienne Forsyth Evangeline MantziorisNutrition for Sport, Exercise, and Performance offers a clear, practical, and accessible guide to building a comprehensive understanding of sport and exercise nutrition from leading experts in nutrition and exercise science. Nutrition before, during, and after training or a sporting event can improve the comfort, energy, and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. As such, nutrition is a key element of an athlete’s health and performance strategy, whether competing recreationally or at an elite level.Split into three parts, this new and revised edition of Nutrition for Sport, Exercise, and Performance provides an evidence-based introduction to nutrition for sport, exercise, and performance. Part I focusses on nutrition and sport science by explaining key principles underpinning sports nutrition science, including energy systems, exercise physiology and metabolism, and the digestion and absorption of macronutrients and micronutrients essential for performance and discusses factors influencing dietary intake, energy availability, and the process of dietary assessment. Part II is focussed on nutrition for exercise, pre- and post-training, hydration, supplements, and body composition measurement and modification. The final part (Part III) focusses on applied sports nutrition for a range of sports and athletes. This second edition delivers new insights into working with female athletes, occupational athletes, and athletes in contemporary sports including sport climbing, surfing, skateboarding, and breaking.Featuring contributions from a range of sport and exercise nutrition professionals with practical sports nutrition strategies and the latest evidence and practice guidelines, this is a core reference for undergraduate students, sports professionals, and aspiring athletes alike.
Nutrition in Exercise and Sport, Third Edition
by Ira WolinskyThe third edition of Nutrition in Exercise and Sport has been updated and expanded to include the latest developments in the field. This third edition of a bestseller among sports nutrition and health professionals now fully discusses the role of exercise and nutrition in both wellness and in disease prevention. In addition, new chapters on the history of sports nutrition, antioxidants, vegetarianism, the young athlete, the older athlete, the diabetic athlete, the physically disabled athlete, sports specific nutrient requirements, and body composition changes have been added. Top sports nutrition practitioners and exercise scientists have contributed chapters that provide practical nutritional guidelines for those engaged in various types of physical performance. This book is a one-volume library on sports nutrition for research scientists in applied sports nutrition, dietitians, exercise physiologists, sports medicine physicians, coaches, trainers, athletes, and nutritionists. The first two editions of this book have been widely used in sports nutrition courses. Nutrition in Exercise and Sport is the standard in the field.
Nutritional Applications in Exercise and Sport (Nutrition in Exercise & Sport)
by Judy A. Driskell Ira WolinskyA comprehensive compilation of applied topics, Nutritional Applications in Exercise and Sport discusses issues related to the life cycle, group-specific nutritional concerns of athletes, and the particular sport of the athlete. It addresses the physically and medically disabled athlete, athletes addicted to alcohol, tobacco, or marijuana, and those with eating disorders. The book also focuses on the nutritional applications of exercise and sport rather than the usual treatment of nutrient-specific metabolism. Studies and tables clearly illustrate the concepts and provide quick and easy access to the information readers need to put theory into practice. It serves as a companion resource to books that take a nutrient/metabolism specific approach.
Nutritional Assessment of Athletes
by Judy A. Driskell Ira WolinskyNutritional assessment is a key to determining the health and performance efficiency of professional, collegiate, and recreational athletes. Expanded to include new chapters, the second edition of Nutritional Assessment of Athletes examines the dietary, nutritional, and physical needs of athletes and describes critical biochemical and cli
Nutritional Concerns in Recreation, Exercise, and Sport
by Judy A. Driskell Ira WolinskyAthletes, coaches, and recreationalists are continually seeking ways to maximize their competitive efforts in both exercise and sport, and from 5km runners to Olympians, most athletes recognize that good nutrition is as crucial to success as ongoing practice and regular exercise. Written and edited by top-notch nutrition and exercise authorities, N
Nutritional Ergogenic Aids
by Irawolinsky Judy A DriskellNutritional Ergogenic Aids provides an up-to-date review of what is hypothetical and what is known about the most extensively used nutritional ergogenic aids; dietary supplements to enhance physical and athletic performance. Among the 23 aids discussed are branched-chain amino acids, carnitine, creatine, glucosamine, chrondroitin sulfate and taurine. An up-to-date review about what is hypothetical and what is known about the most extensively used ergogenic aids.
Nutritional Guidelines for Athletic Performance: The Training Table
by Lemuel W. Taylor IVBasic nutrition requirements and proper training are the two most important factors for athletes to achieve peak performance levels. This volume addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes, the book focuses on the key macronutrients that fuel daily metabolism and exercise training, and explores differing needs for various athletes and their individual goals. It discusses how to determine body weight for a desired body fat percentage, recommended calorie consumption, dietary suggestions, and useful meal planning tools for a wide variety of caloric needs.
Nutritional Supplements in Sport, Exercise and Health: An A-Z Guide
by Linda M. Castell Samantha J. Stear Louise M. BurkeNutritional Supplements in Sport, Exercise and Health is the most up-to-date and authoritative guide to dietary supplements, ergogenic aids and sports nutrition foods currently available. Consisting of over 140 evidence-based review articles written by world-leading research scientists and practitioners, the book aims to dispel the misinformation that surrounds supplements and supplementation, offering a useful, balanced and unbiased resource. The reviews are set out in an A-Z format and include: definitions alongside related products; applicable food sources; where appropriate, practical recommendations such as dosage and timing, possible nutrient interactions requiring the avoidance of other nutrients, and any known potential side effects; and full research citations. The volume as a whole addresses the key issues of efficacy, safety, legality and ethics, and includes additional reviews on the WADA code, inadvertent doping, and stacking. Combining the most up-to-date scientific evidence with consideration of practical issues, this book is an essential reference for any healthcare professional working in sport and exercise, any student or researcher working in sport and exercise science, sports medicine, health science or nutrition, and for all coaches and support teams working with athletes.
Nutritional Supplements in Sports and Exercise
by Mike Greenwood Jose Antonio Douglas KalmanIn the ever-growing field of sports nutrition and nutritional supplementation, it is imperative to have a comprehensive and extensive guide, which is exactly what Nutritional Supplements in Sports and Exercise provides. The editors and authors have skillfully structured their research and findings as they deliver an accessible wealth of knowledge to the general population, while also maintaining academic and professional integrity through quality based and advanced scientific research, which renders it useful in the professional environment by sports nutritionists, exercise physiologists, strength and conditioning/personal trainers, athletic trainers, registered dietitians, college/ professional sports affiliates, and academic programs. Not only does Nutritional Supplements in Sports and Exercise significantly cover the physical aspects of supplement usage, but it also expands its breadth as it notes the psychological effects upon users and discusses its various governmental regulations, and attempts to understand the future of nutritional supplements as the industry continues its likely growth. Nutritional Supplements in Sports and Exercise covers a timely subject, and offers interested readers knowledgeable insight into a rising industry plagued by concerns and question.
Nyjah Huston: Skateboard Superstar (Sports Illustrated Kids Stars of Sports)
by Matt ChandlerA unique childhood gave Nyjah Huston a unique outlook. Growing up in California and Puerto Rico, Huston started skateboarding when he was just four years old. By age 11, he was competing in the X Games and shocking the skateboarding world with his wild boardslides. Learn how the small kid with the big dreadlocks grew into the highest-paid skateboarder in the world.
O Derradeiro Guia para a Caminhada: Como Planear com Sucesso uma Viagem de Mochila, um Acampamento, ou uma Caminhada
by John JohnsonEstá a pensar começar a fazer caminhadas? Gostaria de aprender a fazer caminhadas como um profissional? Se respondeu sim a estas perguntas então este livro é para si. Aprenda como começar e tudo o que precisa de saber sobre o desporto e como fazer uma caminhada como um profissional. Estas técnicas e dicas de acampamento vão ajudá-lo a começar e a caminhar melhor do que nunca! Introduzindo os segredos que os profissionais utilizam para escalar os terrenos mais difíceis! Com décadas de estratégias comprovadas, este ebook vai mostrar-lhe o caminho mais rápido e eficaz para aprender este desporto! O que está incluído: - Para Começar. - Listas. - Que Equipamento Usar. - Como Fazer uma Caminhada. - Preparação. E MUITO MAIS! Se quer ser mais forte e eficaz a fazer caminhadas, então este guia é para si. Aviso Legal: Este autor e ou o(s) proprietário(s) dos direitos autorais não fazem quaisquer reivindicações, promessas, ou garantias no que respeita à precisão, plenitude, ou adequação dos conteúdos deste livro, e renunciam expressamente à responsabilidade por qualquer erro e omissão nos conteúdos apresentados. Este produto serve apenas como referência. Por favor consulte um profissional antes de agir sobre qualquer conteúdo aqui expresso.
O God of Players: The Story of the Immaculata Mighty Macs (Religion and American Culture)
by Julie ByrneBetween 1972 and 1974, the Mighty Macs of Immaculata College—a small Catholic women's school outside Philadelphia—made history by winning the first three women's national college basketball championships ever played. A true Cinderella team, this unlikely fifteenth-seeded squad triumphed against enormous odds and four powerhouse state teams to secure the championship title and capture the imaginations of fans and sportswriters across the country. But while they were making a significant contribution to legitimizing women's sports in America, the Mighty Macs were also challenging the traditional roles and obligations that circumscribed their Catholic schoolgirl lives. In this vivid account of Immaculata basketball, Julie Byrne goes beyond the fame to explore these young women's unusual lives, their rare opportunities and pleasures, their religious culture, and the broader ideas of womanhood they inspired and helped redefine.
O Roteiro de Durões da Luta na Escola Secundária Killimore
by Joe RasselorAgora, o clássico e-book de wrestling, Wrestling Thugs of Killimore High School, foi escrito como roteiro. Possui muitas linhas opcionais e terminações alternativas. Leia, aja e lute por sua conta e risco.
O Wrestler - Em Busca de um Sonho
by Pedro Almeida Bill VincentNicolaus Martin sempre gostou de wrestling. Todos lhe chamavam Nicky. Quando era criança, ele e os irmãos costumavam lutar enquanto viam WWF, WCW e NWA. Nicky e a sua família eram muito pobres. Todos os invernos havia pelo menos um mês sem eletricidade em casa. Independentemente de quão pobres fossem, o wrestling parecia fazê-los esquecer disso, mesmo que fosse apenas por uma hora. No meio disto tudo, Nicky e os irmãos tinham uma ótima imaginação. Faziam cinturões de campeão de cartão e folha de alumínio. Eram sobretudo brincadeiras, à exceção de alguns combates que tinham numa pequena cidade do Illinois. Nicky sofreu bulling desde os treze anos. Quanto mais gozavam com ele, mais forte ele ficava. Com dezassete anos, a sua resistência chamou à atenção de uma pequena organização de wrestling. Antes que desse por isso, estava a lutar no Japão por $50 por noite. Isto não era entretenimento, isto era a sério. Partiu o nariz várias vezes e eram mais as vezes em que o seu nome constava na lista dos lesionados, do que as que não. Chegou ao ponto de não admitir que estava em sofrimento. Nicky lutou pelo título de campeão três vezes e perdeu três vezes. Duas dessas derrotas aconteceram após o campeão o ter borrifado com um spray verde nos olhos. Agora, Nicky estava de volta aos Estados Unidos falido e desolado. Ele volta ao ginásio na esperança de ressuscitar aqueles sonhos de horário nobre na televisão nacional e nos pay per view, enquanto wrestler profissional.
O Yoga da Bilhar: Como se tornar um campeão em bilhar e na vida
by Paul Rodney TurnerEste livro de 120 páginas fornece os ingredientes essenciais do que torna um grande jogador de sinuca. Os capítulos são concisos e fáceis de entender e não estão cheios de confusão desnecessária. A ideia por trás do livro era fornecer um roteiro fácil de entender para o sucesso na forma de pequenos ensaios que descrevem os elementos-chave do jogo. Uma omissão flagrante de muitos livros de bilhar é a falta de informações sobre o lado mental do jogo, incluindo visualização, e como incorporar de forma prática técnicas comprovadas de visualização e gerenciamento da mente em nosso jogo. O livro é mais do que um tratado instrutivo sobre os fundamentos do bilhar, mas inclui técnicas e ferramentas de autoaperfeiçoamento. Joe Tucker (jogador profissional e treinador): "Enquanto lia The YOGA of POOL, me peguei balançando a cabeça - não balançando a cabeça, mas concordando. Eu me vi dizendo" sim, sim, sim, sim. "E então me peguei dizendo:" droga, gostaria de ter este livro quando comecei a jogar (25 anos atrás). "Que caminho a seguir! Leia este livro; siga o máximo que puder e tenho certeza de que olhará para trás com menos arrependimento, mais alegria e terá feito muito mais progresso."
O preparador urbano, Guia de sobrevivência em áreas urbanas
by Robert Paine Ivan Rego de OliveiraO livro relata as providencias á serem tomadas em caso de um desastre em larga proporções
OCR A Level PE (Year 1 and Year 2)
by John Honeybourne Sarah PowellBoost confidence with our all-in-one textbook for OCR A Level Physical Education. This updated and accessible textbook combines Year 1 and Year 2 content with brand new assessment preparation to provide comprehensive support for both the academic and practical elements of the course. This book:- Develops conceptual understanding with full coverage of all topics on the OCR A Level specification together in one book- Includes updates to 'end of chapter practice' questions and assessment preparation- Contains summaries, diagrams and key questions to direct thinking and aid revision- Stretches, challenges and encourages independent thinking and a deeper understanding through extension questions, stimulus material and suggestions for further reading- Features definitions of key terms to aid and consolidate understanding of technical vocabulary and concepts- Builds sound knowledge and analysis, evaluation and application skills through activitiesThis Student Book is endorsed by OCR- This title fully supports the specification- It has passed OCR's rigorous quality assurance programme- It is written by curriculum experts
OCR A Level PE (Year 1 and Year 2)
by John Honeybourne Sarah PowellBoost confidence with our all-in-one textbook for OCR A Level Physical Education. This updated and accessible textbook combines Year 1 and Year 2 content with brand new assessment preparation to provide comprehensive support for both the academic and practical elements of the course. This book:- Develops conceptual understanding with full coverage of all topics on the OCR A Level specification together in one book- Includes updates to 'end of chapter practice' questions and assessment preparation- Contains summaries, diagrams and key questions to direct thinking and aid revision- Stretches, challenges and encourages independent thinking and a deeper understanding through extension questions, stimulus material and suggestions for further reading- Features definitions of key terms to aid and consolidate understanding of technical vocabulary and concepts- Builds sound knowledge and analysis, evaluation and application skills through activitiesThis Student Book is endorsed by OCR- This title fully supports the specification- It has passed OCR's rigorous quality assurance programme- It is written by curriculum experts
OCR A Level PE Book 1
by John Honeybourne Sarah PowellInspire, motivate and give confidence to your students with OCR PE for A Level Book 1. This reliable and accessible textbook will offer your students comprehensive support for both the academic and practical elements of the course.We are working in collaboration with OCR to produce this Student's Book- Key questions to direct thinking and help students focus on the key points- Diagrams to aid understanding- Summaries to aid revision and help students access the main points - Extension questions, stimulus material and suggestions for further reading to stretch, challenge and encourage independent thinking and a deeper understanding - Definition of key terms - again to aid and consolidate understanding of technical vocabulary and concepts- Activities to build conceptual understanding and sound knowledge and understanding, analysis, evaluation and application skills
OCR A Level PE Book 1
by John Honeybourne Sarah PowellExam Board: OCRLevel: A-levelSubject: PEFirst Teaching: September 2016First Exam: June 2017Inspire, motivate and give confidence to your students with OCR PE for A Level Book 1. This reliable and accessible textbook will offer your students comprehensive support for both the academic and practical elements of the course.We are working in collaboration with OCR to produce this Student's Book- Key questions to direct thinking and help students focus on the key points- Diagrams to aid understanding- Summaries to aid revision and help students access the main points - Extension questions, stimulus material and suggestions for further reading to stretch, challenge and encourage independent thinking and a deeper understanding - Definition of key terms - again to aid and consolidate understanding of technical vocabulary and concepts- Activities to build conceptual understanding and sound knowledge and understanding, analysis, evaluation and application skills