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Nutritional Supplements in Sports and Exercise
by Mike Greenwood Jose Antonio Douglas KalmanIn the ever-growing field of sports nutrition and nutritional supplementation, it is imperative to have a comprehensive and extensive guide, which is exactly what Nutritional Supplements in Sports and Exercise provides. The editors and authors have skillfully structured their research and findings as they deliver an accessible wealth of knowledge to the general population, while also maintaining academic and professional integrity through quality based and advanced scientific research, which renders it useful in the professional environment by sports nutritionists, exercise physiologists, strength and conditioning/personal trainers, athletic trainers, registered dietitians, college/ professional sports affiliates, and academic programs. Not only does Nutritional Supplements in Sports and Exercise significantly cover the physical aspects of supplement usage, but it also expands its breadth as it notes the psychological effects upon users and discusses its various governmental regulations, and attempts to understand the future of nutritional supplements as the industry continues its likely growth. Nutritional Supplements in Sports and Exercise covers a timely subject, and offers interested readers knowledgeable insight into a rising industry plagued by concerns and question.
The Nutritionist: Food, Nutrition, and Optimal Health
by Robert WildmanUse this valuable book to make better food/diet/nutrition supplement choices for your clients (and yourself)!The Nutritionist provides an overview of the basic concepts involved in nourishing the human body in an organized and progressive first-person question-and-answer format. Its eminently readable style and easy-to-understand graphics will enhance your comprehension of applied nutrition topics such as energy nutrients, vitamins, and minerals as well as energy metabolism and body composition, exercise, heart disease, and cancers.Healthcare professionals, personal trainers, nutritionists, and lay readers will all find valuable, easily understood information in The Nutritionist. The book lays the foundation with a review of the basic concepts of body composition and related scientific concepts, which are invaluable in understanding the nutrition information that follows. It examines molecules, chemical reactions, energy, acids and bases (pH), free radicals and oxidation, and water solubility. With this foundation, concepts such as lipoproteins (LDL, HDL, blood cholesterol), antioxidants, energy, metabolism, body composition, exercise, heart disease, and cancer are easily understandable.This unique book’s first-person, question-and-answer style brings you quick access to current information about nutrition and: energy metabolism energy nutrients weight control body composition exercise vitamins and minerals nutrition supplements osteoporosis diabetes mellitus heart disease cancer and more!The Nutritionist provides straightforward answers to basic questions about the body and how to nourish it. Use it to make better choices for your clients and to help them reach the performance and health goals they set.
The Nutritionist: Food, Nutrition, and Optimal Health, 2nd Edition
by Robert E.C. WildmanNow in an updated and expanded new edition, The Nutritionist: Food, Nutrition, and Optimal Health, 2nd Edition, provides readers with vital information about how to simply but radically improve their daily lives with the science of nutrition, balance their diets to achieve more energy, and improve health and longevity. Complete with many informative and easy-to-read tables and charts, The Nutritionist: Food, Nutrition, and Optimal Health, 2nd Edition, utilizes the findings of the latest biological and medical studies to give experts and non-experts alike a comprehensive account of the needs of our bodies and the ways that healthy eating can improve performance in day-to-day activities. Author Dr. Robert Wildman, renowned nutrition expert, debunks myths about carbohydrates, fat, and cholesterol, elucidates the role of water in nutrition, and clearly explains the facts of human anatomy and physiognomy, the process of digestion, and vitamin supplements. Complete with a practical and comprehensive guide to the nutrition information printed on the packaging of most food items, The Nutritionist: Food, Nutrition, and Optimal Health, 2nd Edition is a necessary and extremely useful nutrition resource for anyone interested in the science and practical benefits of good nutrition.
The Nuts and Bolts of NASCAR: The Definitive Viewers' Guide to Big-Time Stock Car Auto Racing
by Greg EngleWhen people think of NASCAR, many think of cars racing around a track. But those with a more intimate knowledge of the sport understand that there is much more to it. The Nuts and Bolts of NASCAR uncovers everything you need to know to properly watch and enjoy the sport. Author Greg Engle uncovers the history of the sport, as well as an explanation of the rules, flags, and key terms. He reveals the best practices for watching it on TV, how to experience a NASCAR race in person, and much more. Along the way, he weaves in interviews with key figures from the NASCAR community to offer insiders’ perspectives on the ins and outs of NASCAR. Some of the many questions that this book answers include:•What does NASCAR stand for?•How did it get to where it is today?•What goes on at a pit stop?•What is it like to race 400 or 500 miles in just a few hours?•What is a wedge?•What is the best way to meet a driver?•How do you best enjoy a race in person?•And all the other things a new fan needs to know to understand and enjoy America's fastest sport, NASCAR!
Nyjah Huston: Skateboard Superstar (Sports Illustrated Kids Stars of Sports)
by Matt ChandlerA unique childhood gave Nyjah Huston a unique outlook. Growing up in California and Puerto Rico, Huston started skateboarding when he was just four years old. By age 11, he was competing in the X Games and shocking the skateboarding world with his wild boardslides. Learn how the small kid with the big dreadlocks grew into the highest-paid skateboarder in the world.
O Derradeiro Guia para a Caminhada: Como Planear com Sucesso uma Viagem de Mochila, um Acampamento, ou uma Caminhada
by John JohnsonEstá a pensar começar a fazer caminhadas? Gostaria de aprender a fazer caminhadas como um profissional? Se respondeu sim a estas perguntas então este livro é para si. Aprenda como começar e tudo o que precisa de saber sobre o desporto e como fazer uma caminhada como um profissional. Estas técnicas e dicas de acampamento vão ajudá-lo a começar e a caminhar melhor do que nunca! Introduzindo os segredos que os profissionais utilizam para escalar os terrenos mais difíceis! Com décadas de estratégias comprovadas, este ebook vai mostrar-lhe o caminho mais rápido e eficaz para aprender este desporto! O que está incluído: - Para Começar. - Listas. - Que Equipamento Usar. - Como Fazer uma Caminhada. - Preparação. E MUITO MAIS! Se quer ser mais forte e eficaz a fazer caminhadas, então este guia é para si. Aviso Legal: Este autor e ou o(s) proprietário(s) dos direitos autorais não fazem quaisquer reivindicações, promessas, ou garantias no que respeita à precisão, plenitude, ou adequação dos conteúdos deste livro, e renunciam expressamente à responsabilidade por qualquer erro e omissão nos conteúdos apresentados. Este produto serve apenas como referência. Por favor consulte um profissional antes de agir sobre qualquer conteúdo aqui expresso.
O God of Players: The Story of the Immaculata Mighty Macs (Religion and American Culture)
by Julie ByrneBetween 1972 and 1974, the Mighty Macs of Immaculata College—a small Catholic women's school outside Philadelphia—made history by winning the first three women's national college basketball championships ever played. A true Cinderella team, this unlikely fifteenth-seeded squad triumphed against enormous odds and four powerhouse state teams to secure the championship title and capture the imaginations of fans and sportswriters across the country. But while they were making a significant contribution to legitimizing women's sports in America, the Mighty Macs were also challenging the traditional roles and obligations that circumscribed their Catholic schoolgirl lives. In this vivid account of Immaculata basketball, Julie Byrne goes beyond the fame to explore these young women's unusual lives, their rare opportunities and pleasures, their religious culture, and the broader ideas of womanhood they inspired and helped redefine.
O preparador urbano, Guia de sobrevivência em áreas urbanas
by Robert Paine Ivan Rego de OliveiraO livro relata as providencias á serem tomadas em caso de um desastre em larga proporções
O Roteiro de Durões da Luta na Escola Secundária Killimore
by Joe RasselorAgora, o clássico e-book de wrestling, Wrestling Thugs of Killimore High School, foi escrito como roteiro. Possui muitas linhas opcionais e terminações alternativas. Leia, aja e lute por sua conta e risco.
O Wrestler - Em Busca de um Sonho
by Bill Vincent Pedro AlmeidaNicolaus Martin sempre gostou de wrestling. Todos lhe chamavam Nicky. Quando era criança, ele e os irmãos costumavam lutar enquanto viam WWF, WCW e NWA. Nicky e a sua família eram muito pobres. Todos os invernos havia pelo menos um mês sem eletricidade em casa. Independentemente de quão pobres fossem, o wrestling parecia fazê-los esquecer disso, mesmo que fosse apenas por uma hora. No meio disto tudo, Nicky e os irmãos tinham uma ótima imaginação. Faziam cinturões de campeão de cartão e folha de alumínio. Eram sobretudo brincadeiras, à exceção de alguns combates que tinham numa pequena cidade do Illinois. Nicky sofreu bulling desde os treze anos. Quanto mais gozavam com ele, mais forte ele ficava. Com dezassete anos, a sua resistência chamou à atenção de uma pequena organização de wrestling. Antes que desse por isso, estava a lutar no Japão por $50 por noite. Isto não era entretenimento, isto era a sério. Partiu o nariz várias vezes e eram mais as vezes em que o seu nome constava na lista dos lesionados, do que as que não. Chegou ao ponto de não admitir que estava em sofrimento. Nicky lutou pelo título de campeão três vezes e perdeu três vezes. Duas dessas derrotas aconteceram após o campeão o ter borrifado com um spray verde nos olhos. Agora, Nicky estava de volta aos Estados Unidos falido e desolado. Ele volta ao ginásio na esperança de ressuscitar aqueles sonhos de horário nobre na televisão nacional e nos pay per view, enquanto wrestler profissional.
O Yoga da Bilhar: Como se tornar um campeão em bilhar e na vida
by Paul Rodney TurnerEste livro de 120 páginas fornece os ingredientes essenciais do que torna um grande jogador de sinuca. Os capítulos são concisos e fáceis de entender e não estão cheios de confusão desnecessária. A ideia por trás do livro era fornecer um roteiro fácil de entender para o sucesso na forma de pequenos ensaios que descrevem os elementos-chave do jogo. Uma omissão flagrante de muitos livros de bilhar é a falta de informações sobre o lado mental do jogo, incluindo visualização, e como incorporar de forma prática técnicas comprovadas de visualização e gerenciamento da mente em nosso jogo. O livro é mais do que um tratado instrutivo sobre os fundamentos do bilhar, mas inclui técnicas e ferramentas de autoaperfeiçoamento. Joe Tucker (jogador profissional e treinador): "Enquanto lia The YOGA of POOL, me peguei balançando a cabeça - não balançando a cabeça, mas concordando. Eu me vi dizendo" sim, sim, sim, sim. "E então me peguei dizendo:" droga, gostaria de ter este livro quando comecei a jogar (25 anos atrás). "Que caminho a seguir! Leia este livro; siga o máximo que puder e tenho certeza de que olhará para trás com menos arrependimento, mais alegria e terá feito muito mais progresso."
Oahu Trails
by Kathy MoreyThis guide to 45 great hikes on Oahu includes 2 new trips in the inland rainforests of Kailua and Waimanalo. Explore the beaches, cliffs, and rainforests, and learn about native plants, Hawaiian history, and local mythology.
Oak Hill Country Club: A Legacy of Golfing Excellence (Sports)
by Sal MaioranaIn 1901, Oak Hill Country Club opened on the Genesee River. There were only nine holes, and the clubhouse was a converted farmhouse, but for the members, it was a haven. In the 1920s, the club moved to Pittsford, where world-famous architect Donald Ross built two eighteen-hole courses. A stately Tudor-style clubhouse was added, and in 1949, Oak Hill's reputation as one of the best courses in America was cemented when the USGA held the U.S. Amateur here. Golfing greats like Jack Nicklaus, Arnold Palmer and Tiger Woods have competed in such tournaments as the 1956 and 1968 U.S. Open, the 2003 and 2013 PGA Championship and the 2008 Senior PGA Championship. Visit the most exciting moments on the legendary East Course and the history of one of America's most historic golf meccas.
Oar Than Friends: The sizzling new enemies to lovers TikTok sensation
by Lulu Moore"Lulu Moore created a perfect book boyfriend in OAR THAN FRIENDS. Oz is the very definition of boy obsessed and his pursuit of Kate is absolutely delicious! This book is sweet and sexy and I didn't want it to end!" ~ New York Times bestselling author Monica MurphyShe's rowing for Cambridge. He's rowing for Oxford. But they just can't keep one another at oar's length . . .Arthur Osbourne-Cloud has his future mapped out for him – graduate Oxford and follow his dreadful father into politics. Except Arthur wants anything but that. He’d rather spend his days rowing for gold at the Olympics,.And this year he has the Boat Race to win. Kate Astley also has her future mapped out. Fly half-way across the world, and win a scholarship at Cambridge University to study medicine. Oh, and crew for the legendary Boat Race. Seems simple enough. But then she meets Arthur. For Arthur, this feisty American challenges everything he's been taught to believe, while Kate battles between what she's expected to do, and what she wants to do. The bitter rivalry between their universities ought to destroy them. Or will it just be a matter of time before they surrender to the sizzling chemistry between them?But In The Boat Race, there can only be one winner. Who will sink and who will swim?PRAISE FOR OAR THAN FRIENDS:'I could not put this book down' Goodreads Reviewer'A breathtakingly unique take on the college rivals and sports romance tropes' Goodreads Reviewer'5+ stars!' Goodreads Reviewer'This book gives it all, and I'm not ashamed to say, I laughed, I cried, and I may have bit through my lip because of the tension in the end' Goodreads Reviewer'It’s a 5-star read - if I could give more I would' Goodreads Reviewer
The Obesity Epidemic: Science, Morality and Ideology
by Michael Gard Jan WrightIncreasing obesity levels are currently big news but do we think carefully enough about what this trend actually means? Everybody – including doctors, parents, teachers, sports clubs, businesses and governments – has a role to play in the ‘war on obesity’. But is talk of an obesity ‘crisis’ justified? Is it the product of measured scientific reasoning or age-old ‘habits of mind’? Why is it happening now? And are there potential risks associated with talking about obesity as an ‘epidemic’? The Obesity Epidemic proposes that obesity science and the popular media present a complex mix of ambiguous knowledge, familiar (yet unstated) moral agendas and ideological assumptions.
Obesity: A Kinesiology Perspective (Routledge Research in Physical Activity and Health)
by Roy J. ShephardThere have been many books written on the subject of obesity, but most have approached the topic from the standpoint of the nutritionist, concluding from the somewhat fallacious evidence of changes in body mass that exercise has little place in the prevention or the treatment of obesity. This new volume, written by an exercise physiologist, approaches the topic through a thoughtful lens, suggesting that regular physical activity plays an important role in preventing the development of obesity, is a valuable adjunct therapy in the treatment of the established condition, and makes a solid contribution to the maintenance of weight loss once target weights have been achieved. In addition to detailing evidence that supports such a conclusion, the text offers a unique perspective on obesity over the ages. It evaluates methods of determining body fat content that are appropriate to field and epidemiological studies, and it looks at the timing and aetiology of the recent obesity epidemic. It also considers the diseases associated with obesity and the resultant medical costs, attempting to disentangle the respective contributions of a sedentary lifestyle and the resultant accumulation of fat to the observed patterns of ill-health. Other sections of the text suggest that adipose tissue has important functions beyond the passive storage of energy, and looks critically at the excuse of "bad genes" that some people plead to explain their excessive body weight. Obesity: A Kinesiologist’s Perspective should thus provide helpful information and be a key resource for students and researchers alike in bariatrics, kinesiology and nutrition as well as the related disciplines.
Obie Is Man Enough
by Schuyler BailarA coming-of-age story about transgender tween Obie, who didn’t think being himself would cause such a splash. For fans of Alex Gino’s George and Lisa Bunker’s Felix Yz. <p><p> Obie knew his transition would have ripple effects. He has to leave his swim coach, his pool, and his best friends. But it’s time for Obie to find where he truly belongs. <p><p> As Obie dives into a new team, though, things are strange. Obie always felt at home in the water, but now he can’t get his old coach out of his head. Even worse are the bullies that wait in the locker room and on the pool deck. Luckily, Obie has family behind him. And maybe some new friends too, including Charlie, his first crush. Obie is ready to prove he can be one of the fastest boys in the water—to his coach, his critics, and his biggest competition: himself.
The Obscure Sacroiliac Joint: Insights into anatomy, biomechanics, etiology and the treatment of mechanical dysfunction
by Niels Hammer Julius Dengler Daisuke Kurosawa Amélie Poilliot Jennifer Saunders Britt StugeThis book summarises contemporary basic science understanding of sacroiliac joint anatomy, biomechanics, and disease with related changes in the joint. It provides great insight into emerging and promising therapeutic options. Combining established concepts and recent findings on the sacroiliac joint, together with research advances made over the last 25 years, this illustrated text will appeal to pain therapists, orthopedic practitioners, spine surgeons, sacroiliac joint surgeons, physiotherapists, and general practitioners.
Obstacle Challenge (Jake Maddox Adventure)
by Jake MaddoxTanisha Carter can't believe her luck when she finds out her favorite extreme obstacle course challenge is coming to her town. She needs a partner to compete, so her video game pal, Derek, agrees to team up with her. Derek is big for his age, but strong, and Tanisha is sure their combination of speed and strength will make for a winning team. But when training reveals Tanisha's fear of heights, the pair realizes they have more than one obstacle to overcome in this extreme challenge.
Obstacle Fit
by Pete WilliamsDo you want to climb walls, shiver under barbwire, shimmy through culverts, negotiate monkey bars and ropes, plunge into dumpsters of ice water, and run miles through dirt, mud, and water - all the while testing your mental and physical limits with a body you've chiseled into the best shape of its life?If so, you're an aspiring obstacle racer. And you're not alone.In Obstacle Fit, Pete Williams gets you ready to tackle Tough Mudder, Spartan Race, Warrior Dash, and the dozens of other obstacle races that have become the fastest growing segment of participatory sports.More than 2 million people annually compete in obstacle races, pushing their bodies to extremes and posting images of themselves muddy and triumphant via social media.Athletes typically train for an obstacle race with either an anaerobic, strength-based program featuring little running or with a regimen of heavy running and little core conditioning. As a result, they're ill prepared for alternating tests of running and obstacles and can even risk injury.Williams, a competitive obstacle racer, NASM-certified personal trainer, and co-author of seven fitness books, shows you how to train efficiently for obstacle races with an integrated, six-week program of core conditioning and interval training that mirrors the obstacles, rhythms, and challenges of an actual race.Obstacle Fit, which requires little equipment, can be used as a stand-alone program or adapted to complement your existing training. Performed indoors or outdoors, Obstacle Fit focuses on flexibility, strength, stability, and speed, helping you navigate any obstacle race quickly and powerfully.
Obstacle Race Training
by Margaret Schlachter Hobie CallThe beauty of obstacle course racing is that it gets you out of your everyday routine and lets you experience life. If you are stuck in a cubicle or trapped in an urban jungle-congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you the chance to get back to nature-to roll in it, get dirty, and tap into your primal self so you can experience life-in the raw, unedited and real.Margaret Schlachter is one the foremost competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be-a test of your true self. She describes first-hand her personal training methods in learning to climb a rope, scale a wall, flip a tire, throw a spear, and carry a sandbag. More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day-and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line.Every weekend thousands of competitors run obstacle races all over the world. Winning or losing is secondary. More important for them is the ability to meet the physical and mental challenges and achieve personal success by completing the race. Obstacle Race Training is an invaluable resource that enables each and every competitor to experience the maximum level of success that they are capable of.
Obstacle Race Training
by Margaret Schlachter Hobie CallThe beauty of obstacle course racing is that it gets you out of your everyday routine and lets you experience life. If you are stuck in a cubicle or trapped in an urban jungle-congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you the chance to get back to nature-to roll in it, get dirty, and tap into your primal self so you can experience life-in the raw, unedited and real.Margaret Schlachter is one the foremost competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be-a test of your true self. She describes first-hand her personal training methods in learning to climb a rope, scale a wall, flip a tire, throw a spear, and carry a sandbag. More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day-and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line.Every weekend thousands of competitors run obstacle races all over the world. Winning or losing is secondary. More important for them is the ability to meet the physical and mental challenges and achieve personal success by completing the race. Obstacle Race Training is an invaluable resource that enables each and every competitor to experience the maximum level of success that they are capable of.
Obstacle Race Training Bible: The #1 Resource to Prepare for and Conquer Any Course!
by James VillepigueThe first how-to guide to help readers prepare for and conquer a new and growing form of distance racing popping up all over the country, written by bestselling fitness author James Villepigue. Obstacle Race Training Bible provides readers with one-stop access to everything you need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other international or regional obstacle races that are taking the world by storm. All of these races combine running various distances and terrain with hard-core obstacles that are both physically and mentally challenging: climbing through pitch-black flooded tubes and over walls, carrying logs uphill, traversing monkey bars, crawling through mud and under barbed wire, leaping over burning hay bales, swimming in ice cold water, navigating through live wires, and more. This combination of running and obstacles is what gives participants a very different kind of challenge than they get with a 5K, marathon, or triathlon. It's a combination that also requires a very different approach to training and preparation, and that's what this book provides. Coverage includes: Profiles of all the major races: running distance, obstacles involved, completion percentage, fitness level required, etc. Obstacle overviews, including photos of what they look like, the mental and physical challenges involved, and the most effective strategies for completing them Obstacle-specific exercises that condition participants for the strength, stamina, flexibility, and mental toughness needed to complete the obstacle 8-week training programs designed for complete novices, elite athletes, and everyone in between Important information on what to wear, nutrition during training, and race day strategies
Obstruction (Famille Prescott #1)
by Mignon MykelQu’obtient-on lorsqu’on combine une petite rousse, un joueur de la LNH et Hawaï ? Une rupture de contrat... Ayant grandi avec le hockey, Caleb Prescott connaît très bien les hauts et les bas d’une saison. Il s’était juré une chose : s’en tenir au jeu, sans être porte-parole. Sydney Meadows termine son baccalauréat et décide de faire un stage dans une agence artistique. Amusant, non ? Jusqu’à ce qu’elle reçoive une mission impossible… persuader un joueur de hockey réputé, qui fait peu d’apparition dans les médias, d’être la vedette d’une émission de rencontres. Ce qui débute comme un simple défi se complique rapidement de plusieurs façons différentes…
The Obstruction of Emma Goldsworthy (Get Out #3)
by Sean KennedyGet Out: Book ThreeIt’s hard to live in Micah Johnson’s shadow, but Emma Goldsworthy is determined to make it out from under there. Emma’s studying hockey and trying to find her way at the Australian Institute of Sport, but it’s hard to keep her spirits up when her ex—who dumped Emma so she could remain in the closet—returns from an exchange program with a new American girlfriend in tow. Emma doesn’t want her ex back, but she can’t seem to convince everyone else that they’re over. Plus, there’s another girl Emma can’t stop thinking about, even though she only saw her once… while in costume. There was chemistry, but Emma doesn’t know her name, or even what she looks like.