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Power Smoothies: All-Natural Drinks to Fuel Workouts, Build Muscle and Burn Fat
by Kristine Miles Keith Sebastian Samuel BarnesFEATURES 165 PROTEIN-PACKED, ENERGY-BOOSTING SMOOTHIES THAT TAKE EVERYDAY WORKOUTS AND ATHLETIC PERFORMANCES TO THE NEXT LEVELPower up your workouts with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for before, during and after you exercise, the fruit and green smoothies in this book not only help you build muscle but also properly nourish the entire body: *Boost your metabolism with green tea-infused Almond Up*Burn fat with the macronutrient-balanced Skinny Avocado*Hydrate with the thirst-quenching Coconut-Orange Refresher*Carb-Load with the superfoods in Sweet Potato Pie*Build Muscle & Recover with the protein-packed Red Bean Reviver*Wake up, caffeine free, with the Berry Bean Blastrkout, readers can build their own protein-rich smoothies.These delicious recipes range from refreshing, electrolyte-rich sports drinks to hardcore, high-calorie, protein-dense recovery smoothies. Tips on nutrient timing help readers determine when to have a smoothie to maximize the benefits, and nutritional facts show how each ingredient contributes to
Power and Global Sport: Zones of Prestige, Emulation and Resistance
by Joseph MaguireSport has changed. Traditions and territorial distinctions are dissolving as a result of new global, political, economic and cultural conditions. The team of authors examine these changes, investigating the power relations that govern the new global sport and assessing the consequences for the future of sport. The book is founded on a series of case studies, linked by a common process-sociological approach, and is divided into four sections - each dealing with an important aspect of sport and globalization: * the local-global nexus - how global sports processes are played out at the level of local communities* lived experiences - the reality of global sport for players and supporters* identity politics - the impact of global sport on national consciousness* sporting futures - the emergent political, economic and cultural forces that are shaping global sport, and their implications for its development. The text introduces new approaches to the study of sport and globalization, updating and extending Maguire's previous work, and is therefore an essential resource for all those working in this fast-changing area.
Power and Politics in World Athletics: A Critical History (Routledge Critical Studies in Sport)
by Jörg KriegerThis book provides the first detailed history of one of the most powerful international sport organisations, the International Association of Athletics Federations (IAAF), since 2019 known as World Athletics. The book critically assesses the internal power relations within the IAAF by focusing on the IAAF leadership. Based on extensive archival research, Power and Politics in World Athletics offers a nuanced analysis of the institutionalised strategies that developed as a reflection of the IAAF’s interests and aims to create a broader understanding of the global sport system. With only six presidents in over a century of existence, the IAAF’s leaders had profound impacts on other international institutions, national stakeholders and sporting participants. Through four sections, the book identifies various key turning points in the history of the governing body of athletics, and explores the IAAF’s foundation, the policies of past IAAF presidents, and controversial issues such as doping, corruption and manipulation through a socio-historical lens. The book shows that while anyone could take part in athletics, policies enacted by each president served to ostracize those groups who did not fit into the IAAF’s vision of an equal playing field. This book is essential reading for anyone with an interest in sport history, sport sociology, the politics of sport, sport management, sport governance, or international organisations.
Power in Practice: The Pragmatic Anthropology of Afro-Brazilian Capoeira
by Sergio González VarelaConsidering the concept of power in capoeira, an Afro-Brazilian ritual art form, Varela describes ethnographically the importance that capoeira leaders (mestres) have in the social configuration of a style called Angola in Bahia, Brazil. He analyzes how individual power is essential for an understanding of the modern history of capoeira, and for the themes of embodiment, play, cosmology, and ritual action. The book also emphasizes the great significance that creativity and aesthetic expression have for capoeira's practice and performance.
Power, Money and Sex: How Success Almost Ruined My Life
by Deion Sanders Jim Nelson BlackSuperstar Deion Sanders tells his powerful life story and reveals how power, money and sex could not satisfy the void in his life--a void ultimately satisfied by his relationship with Christ.
Powerboating: Your First Book for Your First Boat
by Ken KreislerLearn How to Choose-and Use-Your First Powerboat, from One of the Country's Most-Respected Boating Experts.There has never been a better time to buy your first boat. And there is no better person to tell you how than Captain Ken Kreisler.Kreisler, an award-winning writer, longtime professional mariner, and insider with more than twenty-five years in the boating industry, offers here the freshest, most up-to-date, abundantly illustrated, and comprehensive book for anyone looking to get started in powerboating-for boats from sixteen to forty feet, on a trailer or docked at the marina.Here, fresh and unadorned, is advice and commentary on recent advances in engineering and technology that have made every other guide out there obsolete.Powerboating offers hands-on-the-wheel advice on:The most recent, industry-changing joystick, pod, and remote control systemsManeuvering, especially around the dock and in close quarters situationsSafety equipmentNavigationAdvanced techniquesPowerboating also presents a special section on how to get your boat US Coast Guard-certified, and what's coming up on the horizon for alternative fuel and propulsion systems.Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports-books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.In addition to books on popular team sports, we also publish books for a wide variety of athletes, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Powerslide (Orca Sports)
by Jeff RossCasey Finnegan is a talented skateboarder. He lives to skate. At the end of his final year of high school, Casey is wondering what to do with his life. He hasn't applied to any colleges, and other than skateboarding, he doesn't believe he's very good at much of anything. When a young movie star contacts Casey and offers him the job of stunt double in an upcoming skateboarding movie, Casey is stoked. It's his dream job, and Casey jumps at the opportunity to train the star. But when word gets out about Casey's new gig, a local skater has other ideas about who would make the best stunt double.
Practical Applications in Sports Nutrition
by Heather Hedrick Fink Lisa A. Burgoon Alan E. MikeskyFink (educational services, National Institute for Fitness and Sport) et al. explain the link between diet and athletic performance showing how essential nutrients, energy metabolism, and sports performance interact. Chapters explain macronutrients, micronutrients, and water, and their relationships to athletic performance; practical and applied aspects of sports nutrition, including behavior change through consultations and weight management; endurance, strength/power, and teams; and jobs in the field. This edition has new 2010 dietary guidelines, the MyPlate initiative, and new calcium and vitamin D recommendations; more meal planning and snack ideas; a new sports beverage comparison chart; and updated research on carbohydrate intake and performance. It also has an expanded section on weight gain. The companion website contains a BMI calculator, a chemistry review, an interactive glossary, links and journals, quizzes and other learning tools, and recipes.
Practical Fishing Knots
by Geoffrey BudworthAre you or someone you know an avid fisherman? Have you been looking for a one-stop guide for all your fishing knot needs? Then look no further. Practical Fishing Knots illustrates how to tie more than seventy-five knots for use in all forms of fishing, including: angler's loop, basic snell, crawford knot, palomar knot, and many, many more! Written by an international knotting expert and including easy-to-follow, step-by-step illustrations and instructions, this is an easy, accessible, and essential reference for any fisherman.
Practical Hints on Camping: An American Classic of Preparation, Shelter, Knots, Fishing, and More
by Vin T. Sparano Howard HendersonOriginally published in 1882, Practical Hints on Camping has offered readers logical and pragmatic knowledge so that they can have successful excursions in the great outdoors.This comprehensive book features hundreds of timeless tips and tricks to use when preparing for a camping trip, as well as what to do once it’s just you against the elements. Whether you want to learn how to properly gut a fish, cook over a fire, pitch a tent, boat, or tie a knot, this book provides loads of useful information and efficient techniques for campers. It also provides important survival information should an illness arise on your trip and medical care is not readily available as well as what is essential to pack to keep your load light. This book is a must-have for anyone venturing out into the wilderness.In addition to these tips, this new edition features multiple black-and-white illustrations as well as a new foreword by outdoors expert and former Editor of Outdoor Life, Vin Sparano. Pick up your copy of Practical Hints on Camping and prepare for your camping adventure with ease.
Practical Karate 6: Self-Defense in Special Situations
by Donn F. Draeger Masatoshi NakayamaPractical Karate 6 is the final volume of the classic six-volume series by Masatoshi Nakayama and Donn Draeger. Beginning with tactics for dealing with automobile situations, escalating to tied-hand situations, then switchblade, chain, meat clever, and razor attacks, and finishing with tactics for dealing with handgun attacks, the authors cover a wide range of effective responses in situations calling for advanced tactics. This volume helps to replace false confidence with an ability to make a quick, realistic appraisal of a dangerous situation and take the correct countermeasures for personal safety
Practical Karate Volume 2: Defense Against an Unarmed Assailant
by Donn F. Draeger Masatoshi NakayamaPractical Karate: Defense Against an Unarmed Assailant is the second volume in the classic six-volume series by Masatoshi Nakayama and Donn Draeger. Written for those with an understanding of karate fundamentals, all methods described in this book are workable, easy-to-learn karate defense responses to an unarmed assailant. Divided into chapters dealing with attacks from the front and from the rear, this book provides an uncomplicated approach to using fundamental karate skills for defense. Mastery of the responses in this text will not make the reader invincible in personal encounters, but will certainly better prepare the reader should defense of his life or those of others become necessary.
Practical Karate Volume 3: Defense Against Multiple Assailants
by Donn F. Draeger Masatoshi NakayamaPractical Karate: Defense Against Multiple Assailants is the third volume in the classic six-volume series by Masatoshi Nakayama and Donn Draeger. Written for those with an understanding of karate fundamentals, all methods described are workable, easy-to-learn karate defense responses to unarmed assailants. Divided into chapters dealing with attacks from standing, sitting, and ground-fighting positions, including grappling attacks, this book provides a simple approach to using fundamental karate skills for defense. Mastery of the responses in this text will not make the reader invincible in personal encounters, but will provide a ready repertoire of techniques to deal with a wide variety of attacks by multiple assailants.
Practical Karate Volume 4: Defense Against Armed Assailants
by Donn F. Draeger Masatoshi NakayamaPractical Karate: Defense Against Armed Assailants is the fourth volume in the classic six-volume series by Masatoshi Nakayama and Donn Draeger. Written for those with an understanding of karate fundamentals, all methods described in this book are workable, easy-to-learn karate defense responses to an armed assailant. Comprising chapters on dealing with club and stick attacks, blade and sharp edged weapon attacks and multiple armed assailants, this volume presents a realistic approach to dealing with armed attackers for those with a full understanding of karate fundamentals and acquaintance with the basics of weapon usage. Mastery of the responses in this text will not make the reader invincible in personal encounters, but will provide a ready repertoire of techniques and understanding of principles needed in dealing with a wide variety of attacks by armed assailants.
Practical Karate Volume 5: Self-Defense for Women
by Donn F. Draeger Masatoshi NakayamaPractical Karate: Self-Defense for Women is the fifth volume in the classic six-volume series by Masatoshi Nakayama and Donn Draeger Written primarily for women, the techniques in this volume are equally useful for men and children — anyone in a situation where the assailant possess a physical advantage. Included in this volume are chapters dealing with simple hand and wrist seizures, partial body seizures, and full embrace seizures. Although the methods set out here do not require an extensive background in karate training, the authors recommend that the reader consult other volumes of the Practical Karate series, as well.
Practical Karate volume 1: Fundamentals of Self-Defense
by Donn F. Draeger Masatoshi Nakayama"Simple, clear, easy to learn…Dispenses with hours of needed to practice for the professional…Outstanding primer on self–defense." — Marine Corps Gazette<P> Practical Karate: Fundamentals of Self–Defense is the first volume in the classic six–volume series by Masatoshi Nakayama and Donn Draeger. Written for those too busy to devote hours a day to Karate training, it is a serious introduction to the basic elements of self defense.<P> "The secrets of self–defense can be summed up in the proverbs: 'a wise man avoids danger’ and 'to run away is the best way to win.' Yet, sometimes you are not able to choose these courses. I select here several techniques which you will be able to master with comparative ease, thus protecting yourself more effectively against any unarmed assailant." – (M.Nakayama)<P> "Properly learned karate response will teach you to face emergency attack situations or to run—both with confidence. The few minutes a day you spend in practice will never be wasted." – (Don Draeger)
Practical MRI of the Foot and Ankle
by Alison R. Spouge Thomas L. PopeEXPAND YOUR KNOWLEDGE OF MRI OF THE FOOT AND ANKLE.The introduction of MRI, together with rapid technological advancements over the last five years, has provided a powerful diagnostic tool. Despite this development, clinicians are unfamiliar with MRI of the foot and ankle, due to the complexities of this imaging modality and the anatomy and
Practical Pistol
by Ben StoegerA Straightforward, No-nonsense Instructional Guidebook on Pistol Shooting Practical Pistol holds nothing back, sharing the knowledge collected from a plethora of expert sources. Top shooters such as Bob Vogel, Dave Sevigny, and Matt Mink collaborated with Ben Stoeger to compile the so-called &“Grand Master Secrets&” into one easy-to-read location. This book answers the "how to" questions about shooting technique. How do you hold the gun? How do you shoot fast? The knowledge in Practical Pistol answers these questions and many more, spanning from marksmanship fundamentals to shooting on the move and competition skills such as stage breakdown and managing match pressure. Finally, this book contains many little tips, drills, and exercises to help improve any shooter&’s ability.
Practical Procedures in Elective Orthopaedic Surgery: Pelvis and Lower Extremity
by Peter V. GiannoudisWith the time available to surgeons-in-training ever dwindling, there is great emphasis placed on practical learning tools. Mirroring his earlier book on practical procedures in trauma surgery, Prof Giannoudis has produced a reference in more elective techniques. In most medical schools, most emphasis is placed on orthopaedic trauma surgery, with elective techniques often delayed until much later in a surgeon's training.
Practical Procedures in Elective Orthopaedic Surgery: Upper Extremity and Spine
by Peter V. GiannoudisWith the time available to surgeons-in-training ever dwindling, there is great emphasis placed on practical learning tools. Mirroring his earlier book on practical procedures in trauma surgery, Prof Giannoudis has produced a reference in more elective techniques. In most medical schools, most emphasis is placed on orthopaedic trauma surgery, with elective techniques often delayed until much later in a surgeon's training.
Practical Procedures in Orthopaedic Surgery
by Peter V. GiannoudisThis highly illustrated text book will be an essential guide for surgeons in training, providing step by step approaches to performing Joint Aspiration/Injection, Bone Graft Harvesting and Lower Limb Amputations. Practical guidance will be given on Indications- Preoperative assessment, positioning and preparing the patient, approach required, tips and tricks, closure, postoperative complications, protocol of mobilization and follow-up procedure. All the procedures performed will include numerous intraoperative photographs and illustrations.
Practical Self-Defense
by Mike LordenIllustrated w1th over 250 photographs, Practical Self-Defense offers an 1n depth look at self defense tcchn1ques w1th tips strategies, and scenarios that can help new students to develop the skills they need. Based on Kyokushin Karate, th1s book presents bas1c techniques including:Throws and takedownsPunches, k1cks, and strikesGround techniques and fightingEscapes from holds and grabsDistancing and body and foot movementsPractical Self-Defense also covers how to prepare yourself for an attack; how to respond to attacks in unique situations , such as in a car, on a plane, or in a restaurant;and how to defend yourself using everyday items, such as a book, a magazine, a hairbrush, or a pen. Presented in an easy-to-follow manner, this book is an authoritative and thorough introduction to self-defense training.
Practical Self-Defense
by Mike LordenIllustrated w1th over 250 photographs, Practical Self-Defense offers an 1n depth look at self defense tcchn1ques w1th tips strategies, and scenarios that can help new students to develop the skills they need. Based on Kyokushin Karate, th1s book presents bas1c techniques including:Throws and takedownsPunches, k1cks, and strikesGround techniques and fightingEscapes from holds and grabsDistancing and body and foot movementsPractical Self-Defense also covers how to prepare yourself for an attack; how to respond to attacks in unique situations , such as in a car, on a plane, or in a restaurant;and how to defend yourself using everyday items, such as a book, a magazine, a hairbrush, or a pen. Presented in an easy-to-follow manner, this book is an authoritative and thorough introduction to self-defense training.
Practical Shooting Training
by Ben Stoeger Joel ParkThe Most Detailed and Specific Training Manual for Practical Shooting! Practical Shooting Training offers a layered approach to training. Instead of dumping out all the information you need for your training and then having you sift through hundreds of pages of drills and training information, this book is structured in a new, easy to use way. There are 4 levels of training with different mixes of drills, goals, and standards. Each level is a self-contained training book on its own and allows every reader to be able to find where they fit in and get to work from that point. The same exercises evolve and change over time as your shooting grows and changes. If you have never fired a round at a match before, you start out at level one. If you are chasing your fourth National title, you go to level four. The structure allows this book to work for a wide audience and will give you plenty of room to grow as you work through the book.
Practical Sports Coaching
by Christine NashPractical Sports Coaching is a thorough and engaging guide for all sports coaching students and practitioners. Drawing on real-life case studies and examples, the book is designed to develop practical coaching skills and provides readers with the methods and tools they need to become an expert coach. Structured around all facets of the coaching process, the text comprehensively covers topics such as: preparation for coaching mentoring the philosophy of coaching direct intervention coaching methods the use of modern technology. The book’s practical approach allows the reader to consider common challenges faced by coaches, suggesting solutions to performance concerns and preparing students for the realities of professional sports coaching. A companion website containing presentation slides and useful weblinks makes the book a complete resource for students and lecturers alike. Practical Sports Coaching helps to bridge the gap between theory and practical coaching skills, and is an essential text for coaching students looking to deepen their understanding of sports coaching and experienced coaches developing their own practical skills.