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Pep Guardiola. La metamorfosi
by Marti PerarnauLa descripció i anàlisi dels ambiciosos objectius tàctics, estratègics i competitius que en Pep Guardiola ha plantejat a Manchester, després del seu pas pel futbol alemany i la influència que aquest ha exercit en la seva filosofia. Aquest llibre retrata la metamorfosi que ha viscut a Alemanya el nou entrenador del Manchester City. El futbol alemany ha provocat importants canvis en Pep Guardiola, que ha captat nous conceptes i idees i els ha incorporat al seu model de joc; model que conserva els fonaments essencials, però amb variants i modificacions fruit del canvis que Alemanya ha provocat en Guardiola. les adversitats superades, les noves idees que enriqueixen el seu model de joc i el gran desafiament que afronta amb el Manchester City. Martí Perarnau ha conviscut tres anys amb Guardiola i el seu cos tècnic a Munich i narra amb detall la substància d'aquesta transformació. Pep és avui dia millor entrenador perquè el seu catàleg tàctic és més variat,menys dogmàtic i més eclèctic fins al punt d'haver introduït canvis fonamentals en la forma de treballar i en la seva metodologia. La crítica ha dit...«No és un llibre de culte a Guardiola sinó un llibre culte sobre Guardiola.»Isaac Lluch, Diari Ara «És un llibre de cultura, talent i hàbits.»Mònica Terribas, El matí de Catalunya Ràdio «Un treball molt exhaustiu de tot el que envolta la feina de Guardiola.»Roger Saperas, Tu diràs, RAC 1«El llibre teixeix un intens diàleg amb entrenadors, jugadors, esportistes i personalitats que han tingut -o tenen- una enorme influència en la manerad'entendre el futbol, la competició i -al mateix nivell que les altres- la vida.»Esteve Plantada, Nació Digital «Es una autèntica meravella. Gaudireu cada pàgina de les 462.»Vicente Ortega, Radio Marca «És un llibre sobre futbol que, tot i així, no parla de futbol sinó d'art,de vivències, de perseguir la bellesa -la de l'esport- que està molt per sobre de les misèries oficials, antigues i ràncies.»Josep Maria Fonalleras, El Periódico «Ambmicroscòpica minuciositat, el periodista Martí Perarnau ha publicat Pep Guardiola. La Metamorfosi, un llibre que eleva el treball d'entrenador a categoria de substància científica. L'interès del relat radica en la diversitat d'anàlisi i la crònica d'un mètode evolutiu.»Sergi Pàmies, La Vanguardia «Un llibre imprescindible per a entendre el mètode de treball d'aquest entrenador.»Luis F. Rojo, Marca «Una obra espectacular. Hauria de ser de lectura obligatòria a les escoles d'entrenadors. Tanmateix és un llibre més que recomanable per qualsevol aficionat al futbol que estigui interessat en aprofundir una mica més en conceptes que són fonamentals per entendre el joc.»Lluís Lainz
The Pep Revolution: Inside Guardiola’s Manchester City
by Marti PerarnauThe only authorised story of Pep Guardiola's triumphant reign at Manchester City: as close to Guardiola as you can get.'Write about everything you see. Be as critical as you like.' This is what Pep Guardiola told the journalist Marti Perarnau in 2023, when Perarnau arrived to spend a season as an insider at Bayern Munich. In the ten years since, he has followed Pep Guardiola across Europe, and since 2016 has been a fly on the wall at Manchester City, where Guardiola has broken records and revolutionised the Premier League with his radical managerial style.This is the long-awaited, access-all-areas story of Pep Guardiola's time at Manchester City, telling every twist and turn of their journey to the top and providing the definitive lessons of Guardiola's leadership. The only true insider account, it's an essential read for any football fan, and any reader in search of the lessons of one of sport's great leaders.
Peppa juega al fútbol (Peppa Pig. Primeras lecturas)
by Varios AutoresAprendemos a leer con las aventuras de Peppa Pig, la cerdita más traviesa y preguntona y su familia. Descubre lo que pasó en esta ocasión, cuando Peppa y sus amigos decidieron jugar un partido de fútbol. ¡Goool!Hoy, Peppa y George juegan al fútbol con sus amigos. ¿Qué equipo ganará: el de los chicos o el de las chicas? Lee está divertida historia y descúbrelo. Los libros de la colección «Primeras lecturas» de Peppa Pig están pensados para niños que empiezan a leer. Sus textos contienen vocabulario sencillo, los interiores son muy visuales y, además, relatan las divertidas aventuras del personaje favorito de los niños. Todo ello logrará motivar y entretener a los pequeños lectores, así como estimular su imaginación.
Peppa Pig: Peppa Goes Ice Skating (Peppa Pig Ser.)
by Vanessa MoodyPeppa learns to ice skate in this sweet storybook! Based on the hit TV show.Peppa and her family are going ice skating together! All of Peppa's friends are there, and she is super excited. The only problem is... Peppa does not know how to ice skate! Will Peppa be able to find her stride and join the fun? Come along with Peppa and friends as they glide the day away!
Peppa Plays Soccer (Peppa Pig Ser.)
by ScholasticPeppa and her friends play a lively game of soccer--but will both teams play fair?Peppa, George, and their friends get together to play a game of soccer: the boys against the girls! But what happens when the two teams can't agree on what's fair?
Pepper Ann: Too Cool to Be Twelve
by Nancy KrulikA favorite Saturday morning cartoon--now in Disney's Chapters. After Pepper Ann suddenly becomes a soccer phenom, all the glory goes to her head, and she is no longer a team player. Can her friends make Pepper Ann see the error of her ways?
Pequeñas grandes historias del basquetbol uruguayo
by Jorge SeñoransMás de treinta historias de jugadores, entrenadores o personajes del presente y el pasado de uno de los deportes más populares del Uruguay. En este libro el lector podrá encontrar desde las historias más emocionantes, hilarantes y de sacrificio que rodean este juego en nuestro país. Un jugador manco que fue campeón federal y enmudeció una cancha en Brasil; sobornos y jugadores suspendidos por ser acusados de profesionales; el increíble espíritu de solidaridad de la selección uruguaya que no fue al Mundial de 1950 por un conflicto de la prensa; las historias más insólitas del único uruguayo en llegar a la NBA que fue al cumpleaños de LeBron James; la negativa de Panchi Barrera a jugar en la NBA; el estadounidense que reveló que haber venido a Uruguay le salvó la vida y otro que iba a entrenar con una cuchilla en el bolso; el extraño partido donde los jugadores se metían dobles en contra para forzar un alargue; las memorables anécdotas de los Juegos Olímpicos desde los interminables viajes a Helsinky y Melbourne a la gran selección de Los Ángeles 1984: estas son solo algunas de las historias que picarán por estas páginas junto a los nombres de Ebers Mera, el maestro Rubén Bulla, Eduardo Gordon, el contador Damiani, Alfredo Venditto, los Moglia, Sánchez Padilla, Víctor Hugo Berardi, Adesio Lombardo, Fefo Ruiz, Tato López, entre muchos otros jugadores de hoy, de ayer y de siempre. Poco se ha publicado en Uruguay sobre el básquetbol, uno de los deportes más populares del país. Este trabajo del periodista Jorge Señorans se centra en las personas que practicaron y practican este juego. Narra vivencias y pequeñas historias que hacen del básquetbol un deporte dominado por la pasión dentro y fuera de la cancha. Desde los tiempos del amateurismo, cuando perder ese espíritu era motivo de retarse a duelo, hasta la profesionalización actual, donde miles de jugadores han pasado por las canchas más pintorescas de los barrios montevideanos. Pequeñas grandes historias del básquetbol uruguayo reúne relatos tan insólitos como reales de quienes hicieron y hacen gigante al básquetbol nacional.
Perca Peso em 25 Dias: Como Queimar Gordura e Comer Saudável, Dieta Low-Carb, Detox (Homens)
by James AbbottPerca Peso em 25 Dias: Como Queimar Gordura e Comer Saudável, Dieta Low-Carb, Detox - Guia para Homens
Perceived Exertion Laboratory Manual
by Luke Haile Michael Gallagher Jr. Robert J. Robertson This manual provides laboratory-based learning experiences in perceptually and psychosocially linked exercise assessment, prescription, and programming. The primary pedagogic outcome is the ability to use applied theory and practice in perceptual and psychosocial exercise assessment and program design to promote the adoption and maintenance of a physically active lifestyle, enhancing overall health fitness. Perceptual and psychosocial variables are presented in individual, stand-alone laboratory modules that can supplement existing curricula such as exercise and sport psychology, exercise physiology, exercise testing and prescription, and exercise training and conditioning. In addition, the complete modular set has a conceptual flow that allows its presentation as an entire, laboratory-based course. The laboratory modules are divided into three primary units: assessment (theoretical constructs, scales and procedures, tests), prescription (self-regulation, performance), and program evaluation. The manual uses a unique format in which case studies are embedded in the conceptual flow of each lab module facilitating translation of laboratory results to real-world application. The manual concludes with a discussion of perceptually and psychosocially linked exercise prescription and programming applications in public health, such as program monitoring and adherence.
Perceptions of East Asian and Asian North American Athletics (East Asian Popular Culture)
by Steve Bien-Aimé Cynthia WangThis book highlights inconsistencies within the field of sports scholarship and provides an opportunity to open up and extend conversations about the intersection of sports media and race — particularly surrounding athletes of East Asian descent. Despite the growing influence of East Asian and Asian American/Canadian athletes, they are still underrepresented in Western media and in scholarship. This anthology adds much-needed literature to sports, popular culture, East Asian, and Asian American studies. The prominence of sports in global popular culture makes the intersections explored in this collection a crucial addition to existing conversations about both sports and East Asian/Asian American/Canadian studies.
Percutaneous and Minimally Invasive Foot Surgery
by Cyrille Cazeau Yves StiglitzThis book on percutaneous and minimally invasive foot surgery comprehensively covers one of the most innovative topics in orthopedic surgery, discussing decision-making based on foot biomechanics and presenting step-by-step descriptions of each surgical procedure. The chapters are divided into four sections, the first of which lays the groundwork for further reading by providing a comprehensive overview of the biomechanical approach. The second part then guides readers through making appropriate choices in order to ensure stable corrections and allow immediate full weight-bearing and fast rehabilitation without compromising patient outcomes. In the third part, leading surgeons in the field describe each procedure step-by-step with the help of operative pictures, while the last part addresses technical postoperative issues, such as postoperative dressing and cast management, as well as complications and how to reduce them. All chapters are richly illustrated and clearly highlight the key points for successful surgery and minimized risks. Unique in its focus on percutaneous and minimally invasive foot surgery, this book offers an invaluable resource for postgraduate students, residents, orthopedists wanting to specialize in foot surgery, as well as practicing orthopedic surgeons and podiatrists.
Perder Peso Em Uma Semana
by Sara Maria Silva Oliveira PEDRO HUGO GARCÍA PELÁEZ- Com os exercícios neste livro pode emagrecer desde o primeiro dia. - 5 quilos por semana sem esforço. - Nas primeiras sessões irá desaparecer a gordura da barriga, algo incómodo já que é como levar uma mochila na barriga. - O corpo está desenhado para se mover de forma harmónica e se o mover dessa maneira irá conseguir um corpo perfeito. - Com as calculadores online que lhe permitem calcular a frequência natural de oscilação das diferentes partes do seu corpo, introduzindo as variáveis do seu próprio corpo, como massa, longitude, etc e que lhe dão a frequência de forma automática. - Diferentes exercícios como nadar ou pedalar. - Ao nadar o nosso corpo pode-se assemelhar a uma tábua, e há que movê-lo de determinada forma na água, para que entre em ressonância com o nosso próprio impulso. - Ao pedalar numa bicicleta estátiva, as nossas pernas são pêndulos físicos que há que mover em harmonia com o seu próprio peso, longitude e raio. - Os nossos braços podem ser usados como molas de constante elástica muito grande, quase indeformáveis para fortalecer a parte superior do nosso corpo. Extrato do capítulo 2: A perda de peso começa-se a sentir desde o primeiro dia e não é necessário demasiado esforço, entre cinco a dez minutos por dia é suficiente. Antes de avançar quero dizer que caso se sinta mal com algum dos exercícios descritos neste livro, pare de o fazer e consulte um médico, eu só trato de pôr ao serviço do exercício físico as ferramentas físicas que conhecemos. Faz uns dois anos que tive esta ideia, como se caísse do céu, e é que o corpo humano se pode assemelhar a uma tábua, o exemplo é um pouco macabro, mas quando uma pessoa se mete num caixão vemos que também não sobra muito espaço. Um caixão tem uma frequência natural de flutuação como é o caso de um barco que só depende dos seus lados. Os gregos já sabiam que quando mergulhamos um corpo este experimenta uma forç
Perdere peso in una settimana
by Daniela Giovannetti PEDRO HUGO GARCÍA PELÁEZIo ho un modo di dire: "Tutto quello che non si può misurare non serve a molto". Quello che spiegherò in questo libro non è una scoperta scientifica, ma semplicemente un'applicazione della meccanica classica ai movimenti delle braccia, delle gambe, ecc... La meccanica classica è la meccanica di Newton ed è la meccanica dei corpi grandi, non entreremo nel merito di considerazioni relativiste o di meccanica quantistica di nessun tipo. Fondamentalmente darò gli strumenti necessari per sfruttare il tempo nel quale bisogna muovere le varie parti del corpo per entrare in risonanza con la frequenza naturale delle parti stesse. Se non capite il fenomeno della risonanza, dovrete credere a ciò che sto per raccontare, ma proverò a fornire alcuni esempi in modo da capire meglio questo fenomeno. Tecnicamente si entra in risonanza con un oscillatore fisico, come un'altalena o le braccia, quando c'è un'altra forza che spinge con frequenza praticamente identica alla frequenza naurale dell'oscillante fisico, e ne deriva che l'ampiezza tende a infinito quando entrambe le frequenze sono praticamente identiche. Per esempio, quando una persona spinge un bambino sull'altalena (tralasciamo l'attrito delle catene dell'altalena) e questa forza ha la stessa frequenza di quella naturale dell'altalena, che si può considerare come un pendolo, arriva un momento in cui la forza cinetica si impone e infine il bambino vola via, con l'ampiezza del movimento dell'altalena che si ingigantisce enormemente (speriamo che nessuno lo sperimenti). Alcune precauzioni derivano da questo e si usano anche nell'esercito: quando un battaglione passa su un ponte, lo si fa rallentare visto che la forza che produce il movimento all'unisono della truppa entra in risonanza con la struttura del ponte e questo potrebbe crollare; prendiamo anche l'esempio del soprano che emette una nota continuata con la stessa frequen
Peredo Total
by Daniel Peredo"Si algo tenemos que agradecerle a Peredo los peruanos no son solamente sus entrañables contribuciones retóricas "frases y muletillas que el hincha pelotero trasladaba con naturalidad de la pantalla a la pichanga", sino el haber configurado un personaje sin antecedentes." Renato Cisneros "En un país donde se celebra la exaltación y se repite el exabrupto, Peredo fue capaz de ser analítico cuando la caída exigía llorar una catástrofe y optimista cuando el sentido común aconsejaba dudar." Jerónimo Pimentel Peredo Total reúne los textos que Daniel Peredo, el periodista deportivo más querido e influyente del Perú, publicó en El Bocón, Once y El Comercio. Son casi treinta años de reporteo de campo de un periodista completo y versátil, que destacó tanto en el teclado como en la cabina radial y la pantalla televisiva. El libro, en ese sentido, refleja en cada capítulo una variante de su repertorio: crónicas, entrevistas, opiniones e historias. En todas las piezas es posible apreciar las virtudes que hicieron de Peredo el periodista emblemático de su generación: memoria, agudeza, narración y análisis. Esta historia es también la del fútbol peruano y, por supuesto, la de todos los que escuchamos, por uno u otro medio, su voz y su emoción.
Perfect
by Lew Paper"If you want to live inside the most famous statistical afternoon in baseball history, Perfect is. . . well, let's just say 'ideal'. " -Chuck Closterman, Esquire On October 8, 1956, New York Yankees pitcher Don Larsen took the mound for game five of the World Series against the rival Brooklyn Dodgers. In an improbable performance that the New York Times called "the greatest moment in the history of the Fall Classic," Larsen, an otherwise mediocre journeyman pitcher, retired twenty-seven straight Dodger batters to clinch a perfect game and, to date, the only postseason no-hitter ever witnessed in major league baseball. Here, Lew Paper delivers a masterful pitch-by-pitch account of that fateful day and the extraordinary lives of the players on the field- seven of whom would later be inducted into the Hall of Fame. Meticulously researched and relying on dozens of interviews, Paper's gripping narrative recreates Larsen's feat in a pitching duel that featured legendary figures such as Mickey Mantle, Jackie Robinson, Yogi Berra, and Roy Campanella. More than just the story of a single game, Perfect is a window into baseball's glorious past.
Perfect 10
by Sean MichaelDespite a life-threatening injury sustained in a vaulting accident, top gymnast Christopher Allen is determined to get back to his former perfect condition and compete again. Brian Rainings is a coach in need of someone to believe in, and he takes Chris on, admiring the spirit and determination that drives Chris to succeed. And admiring the sturdy, muscled body Chris maintains. Admiration soon leads to something much hotter as they train together. From their scorching first kiss, Brian and Chris’s chemistry is obvious, but they have a long road ahead to get Chris back into shape. Months of hard work lead to success, with Chris gaining strength every day and finally finding the elusive sponsor he needs for financial support. Secrets, hidden dangers, and family troubles plague them, though, and they have to face the fact that Chris might never compete again and score that perfect ten.
Perfect Balance: A Young Athlete's Guide to the World of Gymnastics
by Julia KonnerBecome a stronger, more informed gymnast with this practical guide for young athletes, filled with unique insights, advice, tips, strategies and more intended for young gymnasts who want to feel heard and understood in one of the toughest, most competitive sports.Gymnastics is one of the fastest growing sports, particularly for young girls. Yet despite its popularity, many young athletes quit before they reach high school age due to the physical and mental demands. In Perfect Balance, multiple award-winning former gymnast and mentor to young gymnasts Julia Konner helps young athletes navigate their relationship with gymnastics. With a mix of objective advice, personal stories from the author's years as a gymnast, anecdotes of other gymnasts, and additional insights from a coach's perspective, Perfect Balance will be an invaluable, real-life guide for these young athletes participating in one of the most intense sports out there. Inside this book, young athletes will find: Practical tips for strength building Strategies for developing mental toughness Advice on dealing with body dysmorphia Information on how to choose the best coach and gym for you And so much more! Whether you&’re just starting your gymnastics journey or are a seasoned gymnast with Olympic-sized goals, Perfect Balance will guide you in becoming the best young athlete you can be.
A Perfect Catch
by Anna SugdenHe's the perfect catch...for now! When it comes to romance, Tracy Hayden is not looking for a rematch. She's had epic passion-and problems!-with professional hockey player Ike Jelinek. Brilliant on skates and magic in bed, his too-traditional-for-her views were like a bucket of ice water on their affair. Then an injury takes Ike out of the game, and everything changes. Suddenly he needs her services-providing business-even though he once claimed it was their biggest problem. Tracy's determined to be professional, despite the sizzling attraction between them that won't go away. Maybe they need a second fling to fix that!
A Perfect Compromise
by Anna SugdenTheirs is a game of give-and-take... Schoolteacher Issy Brandine has a plan to build a stable, secure future for herself. No settling for second-best. <P><P>Anything more than a sultry Caribbean fling with hotshot hockey star Jean Baptiste Larocque isn't part of the plan. A New Jersey Ice Cat with the ultimate hockey trophy in his sights won't fit into her low-key lifestyle. Except a surprise pregnancy changes everything. Issy knows her child deserves more than a part-time dad. With JB's eyes on the championship that will redeem his career, compromise is out of the question. But love-and the baby between them-might prove that nothing is impossible.
The Perfect Date
by Evelyn Lozada Holly LorinczWhen a single mom ends up playing an unwilling fake girlfriend to a charming playboy baseball player, love suddenly turns everything upside down in this fun, heartwarming multicultural romance.Angel Gomez has never lived by the book. A Bronx-based unwed mother by the time she was sixteen, Angel’s personal mission has always been to show the world that a Puerto Rican girl is not to be messed with—especially by a man. The only thing that matters to Angel, now, is providing for her son and earning enough tips at the club to complete her nursing degree along the way. Love is nowhere on her agenda.Caleb “The Duke” Lewis is a star pitcher for the Bronx Bolts whose romantic escapades make delicious fodder for gossip columns. But lately he’s been trying to keep a lower profile—so much so that when he meets Angel, first while she’s in her nurse uniform and the next time behind the bar, she has no idea who Duke is, fails to fall for his obvious charm, and ends up throwing a drink in his face! She is the perfect woman for Duke...to fool the tabloids into thinking he’s finally settling down. But what begins as a charade soon has Duke and Angel hurtling into a full-blown romance that rocks each of their worlds and begs the question: Is this the real deal—or are some love stories just too good to be true?
The Perfect Distance: Ovett And Coe: The Record-breaking Rivalry
by Pat ButcherThe definitive, fully authorised story of the record-breaking rivalry between London Olympics organiser Sebastian Coe and Steve Ovett.Steve Ovett and Sebastian Coe presided over the golden era of British athletics. Between them they won three Olympic gold medals, two silvers, one bronze and broke a total of twelve middle-distance records. They were part of the landscape of the late seventies and early eighties -- both household names, their exploits were watched by millions. As far apart as possible in terms of class and upbringing -- Ovett is the art student, the long-haired son of a market-trader from Brighton, a natural athlete; Coe's formative years were spent under the rigorous training routine of Peter Coe, a self-taught trainer who referred to his son as 'my athlete' -- their rivalry burned as intense on the track as away from it. The pendulum swung between the pair of them -- each breaking the other's records, and, memorably, triumphing in each other's events in Moscow in 1980 -- for the best part of a decade, until the final showdown at the Los Angeles Olympics in 1984 . . .The Perfect Distance is both a detailed re-creation and a fitting celebration of the greatest era of British athletics.
The Perfect Distance: Ovett and Coe: The Record Breaking Rivalry
by Pat ButcherThe definitive, fully authorised story of the record-breaking rivalry between London Olympics organiser Sebastian Coe and Steve Ovett.Steve Ovett and Sebastian Coe presided over the golden era of British athletics. Between them they won three Olympic gold medals, two silvers, one bronze and broke a total of twelve middle-distance records. They were part of the landscape of the late seventies and early eighties -- both household names, their exploits were watched by millions. As far apart as possible in terms of class and upbringing -- Ovett is the art student, the long-haired son of a market-trader from Brighton, a natural athlete; Coe's formative years were spent under the rigorous training routine of Peter Coe, a self-taught trainer who referred to his son as 'my athlete' -- their rivalry burned as intense on the track as away from it. The pendulum swung between the pair of them -- each breaking the other's records, and, memorably, triumphing in each other's events in Moscow in 1980 -- for the best part of a decade, until the final showdown at the Los Angeles Olympics in 1984 . . .The Perfect Distance is both a detailed re-creation and a fitting celebration of the greatest era of British athletics.
Perfect Eloquence: An Appreciation of Vin Scully
by Ron RapoportWhen Vin Scully passed away in 2022, the city of Los Angeles lost its soundtrack. If you were able to deliver a eulogy for him, what might it include? What impact did he have on you? What do you carry forward from his legacy? Sixty-seven essayists—one representing each season of his career calling games for the Los Angeles Dodgers, from 1950 through 2016—reflect on the ways his professional and private life influenced them. The contributions include a range of stories and remembrances from those who knew and followed him. The consensus of the contributions is that Scully&’s actions spoke louder than his well-recognized words. This collection includes fellow broadcasters as well as historians, players, journalists, celebrities, and others connected to the game of baseball, with each piece introduced by sports journalist Tom Hoffarth. Readers can consider Scully&’s life through common themes: his sincerity, his humility, his professionalism, his passion for his faith, his devotion to his family, his insistence on remembering and giving context to important moments in the history of not just the game but the world in general, all wrapped up in a gift for weaving storytelling with accurate reporting, fellowship with performance art, humor, and connection.
Perfect Fit: Transform your body in just 8 weeks with my training and nutrition plan
by James HaskellIn his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body.If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.
Perfect Fit: Transform your body in just 8 weeks with my training and nutrition plan
by James HaskellIn his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body.