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Run: Puffin Classics Edition
by Eric WaltersIn conjunction with the Terry Fox Foundation, award-winning author Eric Walters brings Terry Fox and the Marathon of Hope to life for a whole new generation of young readers This first book for young readers about Terry Fox and the Marathon of Hope, written by one of Canada&’s best-known writers for young adults, is a blending of fact and fiction, fully endorsed by The Terry Fox Foundation. Hundreds of thousands of young Canadians participate in the Terry Fox Run each year and this book will further enhance their knowledge of Terry&’s epic journey. Run introduces a national hero to a new generation of readers. In his trademark page-turning style, Eric Walters, bestselling author of Trapped in Ice and Camp X, tells the story of Winston MacDonald. In trouble again after a suspension from school and a runaway attempt, Winston is sent to spend time with his father—a journalist who hasn&’t been around much since his family split up a year ago. Travelling to Nova Scotia with his father, who is covering what he thinks is just a human interest story about a man trying to run across the country, Winston spends a day with Terry Fox and his best friend, Doug. Their determination to achieve what seems like an impossible goal makes a big impression on Winston, and he takes courage and inspiration from Terry&’s run. He is overjoyed when his father&’s article about the Marathon of Hope ignites public interest across the country. But when Winston discovers that his father&’s next article about the Marathon of Hope will characterize Terry and Doug in an unflattering way, he is furious with his father and fearful of betraying his friends. Unsure of what to do or where to turn, Winston decides it is time to make a run for it himself...
Run and Gun (Lorimer Sports Stories)
by Eric HowlingFourteen-year-old Griffin Finch attends school on scholarship and is struggling to stay on the basketball team. Griffin spends the summer playing basketball on a street court for the Running Rebels in a hardscrabble neighborhood. But a summer of fast, high-scoring play ends with Griffin running home, frightened by violence in the street. Griffin makes his school team and persuades a Running Rebels teammate to apply for a basketball scholarship. Opposing ideas of how basketball should be played emerge. How can Griffin convince Coach and the rest of his team that they need to play run-and-gun basketball to win? Can he bring together his schoolmates and his friends from Regent Park? Distributed in the U.S by Lerner Publishing Group.
Run, Billy, Run
by Matthew F ChristopherRunning has always been the fastest and easiest way for Billy Chekko to get around. Now that he's on the track team, running has a whole new meaning. It's his chance to show his family and his friends what he's really made of. But when Billy is goaded by a bully into a race he stands little chance of winning, he's faced with the greatest challenge of his life. Will he decide to run or walk away?
Run Britain: My World Record-Breaking Adventure to Run Every Mile of the British Coastline
by Nick ButterIn the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden Project to become the fastest person to cover every mile of Britain's mainland coastline on foot.Battling the most extreme winds Britain had seen in 100 years, days of torrential rain and the unrelenting hills of Western Scotland and Cornwall, Nick suffered two broken bones and countless injuries, whilst taking on two marathons a day, every day, for 100 days.Covering an extraordinary 5,250 miles, running for over 12 hours a day, struggling to take in the 8,000 daily calories required to fuel his body, Nick battled sleep deprivation and extreme weight loss as he pushed his body and mind to their limit.Supported by close friends and family (including his ever-dependable right-hand man, Andy Swain, whose diary extracts feature in this book), Nick experienced spiralling lows and euphoric highs. As he traversed footpaths, country lanes and busy A roads, he passed through over two thousand coastal communities, buoyed along by supporters cheering from windows, balconies, passing cars and pavements, by school children and fellow runners, and by the stunning sights and sounds of the British coast.Run Britain is Nick's account of his extraordinary adventure.
Run Fast: How to Beat Your Best Time Every Time (Lyons Press Series)
by Hal HigdonAchieve a personal best at any distanceAre you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run?You can run faster, and this book will show you how.Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals.New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free.Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes
by Shalane Flanagan Elyse KopeckyCook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win!The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
Run Fast. Eat Slow.: Nourishing Recipes for Athletes
by Shalane Flanagan Elyse KopeckyFuel up like 2017 New York City Marathon Champion Shalane FlanaganFrom world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
by Matt Fitzgerald Brad HudsonDo you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you'll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.With Hudson's guidance, you can train smarter and more effectively--and avoid injury. And you'll soon be running faster than you ever thought possible!
Run Fat Bitch Run: The International Bestseller
by Ruth FieldTHE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN!Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.* Locate your inner grit and long-lost energy with a foolproof beginners' programme * Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes* Includes marathon training plan to transform you from casual jogger to elite(ish) athleteReaders LOVE Run Fat Bitch Run:'Exactly what I needed! I am now running regularly and have recently run a 10K' 'A must for anyone thinking they missed their New Year's fitness resolution!' 'Awesome, funny and real' 'Reading this book has kept me motivated and focused. Whenever I get the 'I'll go tomorrow' attitude, my inner bitch reminds me that tomorrow never comes' 'So good I bought a second one for a friend. We'll be running a marathon in no time!'
Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100
by Roy M. WallackOver 35 and want to win your age group and run injury-free for the next 50 years or even longer? Run for Life lays out a plan to help you run to 100. Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running methods, products, and fitness regimens, and talks to the world's top coaches, athletes, and researchers as he develops a science-backed, time-efficient strategy for long-term running fitness. Featuring 10 extensive oral-history interviews with super-fit, all-time greats, such as Frank Shorter, Bill Rodgers, and Dr. Kenneth Cooper, Run for Life brims with ground-breaking innovations, including:· Soft Running: A bio-mechanical overhaul that reduces knee-shock by 50% · A Call to Arms: A cheap, simple handgrip that automatically perfects your form · HGH Strength Training: Fast, high-intensity resistance exercises that stop age-related muscle deflation and build speed, power, balance, and quick-reaction time by jacking up the natural release of human growth hormone · The Ultra Interval: Crazy-hard 20- and 30-second all-out sprints that leave you gasping and cue rapid strength increases that essentially make you younger · High-tech Water Running: New pool tools that are making champion runners faster and safer on land · Barefoot Running: How going shoeless strengthens feet, cuts shock, and adds running longevity · Yoga on the Run: A just-for-runners flexibility/warmup program designed by famed multisport yogi Steve Ilg · And much more!
Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
by Mark CucuzzellaThe first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your twenties, sixties, or seventies--for beginning runners and experienced marathoners.In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. His book--the first running book to be written by a professor of medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes, and cautions that allow the reader to tailor the training regime to individual needs and abilities. With an annotated list of videos and other innovative, book-Internet links. The proceeds from RUN FOR YOUR LIFE will go to support Mark Cucuzzella's community work through his non-profit organization, Eastern Area Health Education Center/Freedoms Run. Learn more here: http://freedomsrun.org/CommunityGrant.aspx
Run for Your Life (Lorimer Sports Stories)
by Trevor KewWhen forest fires to the north cause mass destruction, cross-country runner, Chris doesn't see why he has to participate in the charity run to help refugees from the fire. Then Chris becomes friends with Jason, a Native American kid whose family has been displaced by the fire. When Chris's dad takes special interest in helping Jason and his family, Chris wonders about his father's emigration from Iran as a young man, and starts to think about what it means to be a refugee and to have to actually run for your life. Distributed in the U.S by Lerner Publishing Group.
Run Forever: Your Complete Guide to Healthy Lifetime Running
by Amby Burfoot<p>In RUN FOREVER, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime. <p>Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in RUN FOREVER. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level. <p>Whether you are a beginner runner or experienced marathoner, RUN FOREVER will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.</p>
Run Like a Champion: An Olympian's Approach for Every Runner
by Alan CulpepperIn Run Like a Champion, one of America&’s most versatile and accomplished runners, Alan Culpepper, reveals the best practices of the best runners.Over his 25-year racing career, Culpepper won national titles from 5K to marathon, a span of race distances so wide that just a few runners can claim the same impressive versatility. Culpepper sets out his approach--and the lessons he learned from his competitors--so that all runners can fully realize their potential.As a two-time Olympic competitor, Culpepper has a unique understanding of what it takes to compete at the highest level. His running career has put him on the start line alongside the world&’s best runners, and he has found that despite their many differences, talents, and approaches to training, among them they share a common understanding: the best athletes know that the secret to success in running lies in understanding a bigger picture of training.Not everyone has the physiology to run at the highest level, but everyone can benefit from implementing an Olympic approach to training. Run Like a Champion shares a big-picture view of running, looking at not only the essential training elements but also other key pieces of the puzzle: identifying motivation; finding a proper work/life/family balance; and understanding complementary aspects of training such as stretching, how much to drink, diet, and how to avoid and treat injuries.Run Like a Champion reveals all the guidelines, tips and tricks, workouts, mental training, and nutritional practices that Olympic runners use. By making this Olympic approach part of their running, runners of all levels will make their goals achievable from 5K to marathon.
Run Like a Girl: How Strong Women Make Happy Lives
by Mina SamuelsRun Like A Girl is about the impact that participating in sports has on women-how the confidence and strength that it helps to build spills over into all of our experiences, making us stronger and better prepared for life's many challenges. In this inspiring book, Mina Samuels uses the varied personal stories of women and girls of all ages and backgrounds-as well as her own-to take a broad look at the power that sports have to help us face, and to overcome, obstacles in all arenas of life.Myriad voices fill the pages of Run Like A Girl: a US-ranked amateur triathlete who's raising an autistic son; a thirteen-year-old girl who discovers and falls in love with cross-country running; a woman who runs her first marathon at age sixty; an investment banker who quit her job to become a yoga teacher and adopt a daughter on her own; a young mother with scoliosis who cycled her way back to health and became a jewelry designer along the way; and countless other women-including Kathrine Switzer, Rebecca Rusch, and Molly Barker-who have been changed by their experience with sports. Run Like A Girl makes the important argument that physical strength lends itself to psychological strength, that lessons learned on the field (or track, or slopes) can help us face challenges in other areas-and that for many women, participating in sports translates into leading a happier, more fulfilling life.
Run Like a Girl 365 Days a Year: A Practical, Personal, Inspirational Guide for Women Athletes
by Mina SamuelsNo matter how hard it is to get out the door, it's on the road that we meet our strengths and weaknesses, have the space to contemplate our hopes and dreams and ultimately find what makes us happy. Not every workout is an epiphany. Instead, each time out on the road—no matter how much of a battle it was to get there—is an exercise in getting to know ourselves a little bit better. It’s on that road that we learn our strengths and weaknesses, ponder our hopes and dreams, and ultimately discover what makes us happy. For women who draw even a portion of their strength from being active, Run Like a Girl 365 Days a Year serves as a Book of Days. It's practical, inspirational, and personal, with a dash of the existential and neurotic, it’s a fresh take on the popular thought-a-day books, geared toward women athletes. Containing 365 entries for a full year of running inspiration, Run like a Girl 365 Days a Year revels in the joys we discover as we greet our athletic selves each new day, and confront the obstacles thrown in our way by the world, by our bodies and, most importantly, by our minds. Some of the topics include balance, body image, the battle of the sexes, sisterhood, and aging. Light-hearted, honest, and authentic, Run Like a Girl 365 Days a Year is an inspiring daily reminder of every woman’s strength and potential.
Run Like a Mother: How to Get Moving—and Not Lose Your Family, Job, or Sanity
by Dimity McDowell Sarah Bowen SheaTwo elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives. Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. In Run Like a Mother, they share their running expertise and real-world experience in ensuring that running is part of their lives. More than a simple running guide, Run Like a Mother is like a friendly conversation aimed at strengthening a woman's inner athlete. Real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.
Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level
by Matt Fitzgerald Ben RosarioCutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You&’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
Run, Mo, Run! (Mo Jackson #6)
by David A. AdlerMo is the star of his school's track-and-field meet in the perenially popular, Geisel Award–winning series by David A. Adler, now with a fresh look!Mo and his classmates from 2B will compete against the students from class 2M in a track-and-field meet, and the winning team will get a surprise dessert! Mo, Jenna, and Dov will compete in the day's final event—the relay race—but first, Mo has to pass the baton without dropping it. He practices at lunch and during class, but the baton keeps slipping out of his hand. When the score is tied and the pressure is on, will Mo be able to win for his team?
Run Mummy Run: Inspiring Women to Be Fit, Healthy and Happy
by Leanne Davies Lucy WaterlowGathering the very best of the advice and tips from the Run Mummy Run network, founder Leanne and co-writer Lucy have created this comprehensive beginner’s guide to running. Filled with down-to-earth advice, training schedules and inspirational stories, this book will help you to be fit, healthy and happy.
Run Mummy Run: Inspiring Women to Be Fit, Healthy and Happy
by Leanne Davies Lucy WaterlowGathering the very best of the advice and tips from the Run Mummy Run network, founder Leanne and co-writer Lucy have created this comprehensive beginner’s guide to running. Filled with down-to-earth advice, training schedules and inspirational stories, this book will help you to be fit, healthy and happy.
Run or Die
by Kilian JornetShortlisted for the 2014 William Hill Sports Book of the Year Award National Geographic Adventurer of the Year 2014 "The most dominating endurance athlete of his generation." -- The New York Times An exceptional athlete. A dominating force. An extraordinary person. Kilian Jornet has conquered some of the toughest physical tests on the planet. He has run up and down Mt. Kilimanjaro faster than any other human being, and struck down world records in every challenge that has been proposed, all before the age of 25. Redefining what is possible, Jornet continually pushes the limits of human ability, astonishing competitors with his near-superhuman fitness and ability. Born and raised at 6,000 feet above sea level in the Spanish Pyrenees, Jornet climbed an 11,000 foot mountain -- the highest mountain in the region -- at age 5. Now Jornet adores the mountains with the same ferocity with which he runs them. In Run or Die he shares his passion, inviting readers into a fascinating world rich with the beauty of rugged trails and mountain vistas, the pulse-pounding drama of racing, and an intense love for sport and the landscapes that surround him. In his book, Jornet describes his record-breaking runs at Lake Tahoe, Western States 100, Ultra-Trail du Mont-Blanc, and Mount Kilimanjaro--the first of his ambitious Summits of My Life project in which Jornet will attempt to break records climbing the highest peaks on each continent. In turns inspiring, insightful, candid, and deeply personal, this is a book written from the heart of the world's greatest endurance runner, for whom life presents one simple choice: Run. Or die. "Trail running's first true breakout star, [Jornet] has yet to find a record he can't shatter." -- Runner's World
Run, Rikki, Run
by Margie FisherThis beautifully illustrated children&’s book offers a touching story in verse about a young racehorse facing the challenges of growing up. In Run, Rikki, Run, a young racehorse named Rikki faces the reality that his days of playing in the pasture are over. He must now enter the world of competitive racing where he will be judged by his performance. But what if he loses? In desperation, Rikki turns to his friends for advice, but their answers only make him more confused. Finally, Rikki discovers a solution to his fear from a very unlikely source. Run, Rikki, Run is a timeless story about the exciting and frightening moments in life when change is inevitable. Everyone must grow up, and part of growing up is overcoming our fears in order to reach our full potential.
Run! Run!
by Joann Vandine Kevin O'MalleyWho's that running? It's the three little pigs, Red Riding Hood, and other favorite storybook characters.
Run, Run, Run!
by Taro GomiRun, Run, Run! is a fun, fun, fun board book for on-the-go toddlers!It's time to run a race like no other! Finish line? Winning? None of that matters here. Exploring is the goal! In this colorful board book by bestselling author-illustrator Taro Gomi, follow the racer as he runs far past the finish line and through fields, a farm, a forest, and more. Toddlers will delight in turning the pages to find out where he will run, run, run to next!Ideal for fans of Taro Gomi and his popular children's books, including the classic Everyone Poops, My Friends, Little Truck, and Little Chicks, this board book combines irresistibly expressive artwork and energetic text to create a read-along story parents and kids will not walk but run to read again and again.PERFECT FOR ACTIVE TODDLERS: Not only do toddlers love to run—they love to run everywhere! This spirited board book gives little ones a glimpse of what it's like to run in cities, farms, forests, and more, letting them live out their dreams of running free with the whole world at their feet. It's the ultimate board book adventure!CELEBRATES THE POWER OF IMAGINATION: It's a toddler's dream come true: running (and running) everywhere! The youngest readers will delight in exploring a variety of scenes and reveling in the little racer's ideal race. A GREAT GIFT: This colorful, detail-rich board book is the perfect present for young ones just starting to walk and run. Not only will it inspire them, but it will help to redefine what winning means when experience is the goal! Great for baby shower, new baby, or child's birthday gift giving.Perfect for:Fans of Taro Gomi and Everyone PoopsGift-givers seeking a sweet and engaging board bookParents, grandparents, caregivers, and storytime leaders who love sharing fun stories and vibrant art with babies and toddlersRunners and joggers who want to share their outdoor hobby with the kids in their lives