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Running a Marathon For Dummies
by Jason KarpGet ready to run the race of your lifeMarathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level.Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon--and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques.Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runnersIncludes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's moodGives you drills, exercises, and techniques to improve your enduranceWhether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.
Running across Europe
by Jeroen Scheerder Koen Breedveld Julie BorgersOver the past forty years, running has developed into one of the most popular physical leisure activities in Europe. An estimated 50 million Europeans are engaged in running as a way to stay healthy and/or to challenge themselves and there has been a marked surge in running events all over Europe with more people running marathons than ever before. Analysing in-depth data from over 11 European countries including Belgium, Denmark, England, Finland, Germany, Greece, Hungary, the Netherlands, Slovenia and Spain this collection explores this phenomenon and addresses issues of participation, governance, cost, health and the history of running. Drawing on this unique material, the volume sets out policy challenges and marketing possibilities for maximising the current opportunities provided by the running market. "
Running and Jumping: A gripping sporting drama about the obsession to win
by Steven KedieAn Olympic athlete pursues an elusive goal, in this powerful novel of competition, obsession, and the limits of endurance. Hours after finishing fourth in his first Olympic final, British long jumper Adam Lowe stands at the bar of a nightclub with the man who beat him to a medal. Little does he know, the tense conversation between them will spark a rivalry that, for Lowe, will become all-consuming. Experiencing incredible victories and crushing defeats, Lowe pushes his mental, physical, professional, and personal strength to the limit. But when this fierce competition goes beyond anything he thought possible, Lowe must confront the question: What if you perform to your greatest ability—and still don&’t win?
The Running Athlete: A Comprehensive Overview of Running in Different Sports
by Gian Luigi Canata Henrique Jones Werner Krutsch Patricia Thoreux Alberto VascellariThis book explores running in a broad range of sport disciplines, providing a full spectrum coverage on this extremely important and commonly diffused activity. The volume opens with basic information, such as biomechanics, physiology, training principles, nutrition and then presents discipline-specific aspects of running in several individual and team sports. Each chapter is structured organically to offer a uniform and thorough information. For each sport, the authors examine biomechanical, physiological and training specificities as well as injury epidemiology and preventive measures. Filling a gap in literature, this book appeals not only to sports physicians, orthopaedic surgeons, trainers, coaches, fellows, and researchers but also to athletes in the various disciplines. Written in collaboration with ESSKA, it provides a useful toolkit to those readers interested in the state-of the-art update on the running athlete.
A Running Back Can't Always Rush
by Nate LeboutillierDanny loves to go fast. With his super speed, he can rush down the football field in seconds. The trouble is he forgets to slow down off of the field. When he zips through his homework, he makes mistakes. When he eats too fast, he feels sick. How will Danny learn that a running back can't always rush?
Running Back Exchange (NFL Monday Night Football Club series #2)
by Gordon KormanElliot Rifkin does not believe that his friend actually changed places with John Elway during Monday Night Football, but when he tries the mysterious football jersey on for himself, he finds himself looking through the eyes of Barry Sanders. Original.
Running Behind (Orca Currents)
by Sylvia TaekemaEven though he was once his biggest rival, Jake Jarvis is thrilled when Spencer Solomon agrees to join the Diamonds cross-country team to compete in the Barry's Bay provincial championships. Everyone is pumped, everyone is focused, and Jake has to admit, he really likes their chances. At the last moment, Spencer informs the team that he can't go. Jake is furious. But when Spencer explains that he's worried about leaving his wheelchair-bound father alone, Jake gets to work on finding a solution to get Spencer and the Diamonds back on track. This short novel is a high-interest, low-reading level book for middle-grade readers who are building reading skills, want a quick read or say they don’t like to read!
Running & Being: The Total Experience
by George SheehanA New York Times bestseller for 14 weeks in 1978, Running & Being became known as the philosophical bible for runners around the world. More than thirty years after its initial publication, it remains every bit as relevant today.Written by the late, beloved Dr. George Sheehan, Running & Being tells of the author's midlife return to the world of exercise, play and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running & Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies.Drawing from the words and actions of the great athletes and thinkers throughout history, Sheehan ties it all together with his own philosophy on the importance of fitness and sport, as well as his knowledge of training, injury prevention, and race competition. Above all, Sheehan describes what it means to experience the oneness of body and mind, of self and the universe. In this, Sheehan argues, we have the power to discover "the truth that makes men free."
Running Cultures: Racing in Time and Space (Sport in the Global Society)
by John BaleRunning is one of the world's most widely practiced sports and recreations but until now it has intended to elude serious study outside of the natural sciences. John Bale brings the sport into the realm of the humanities by drawing on sources including literature, poetry, film, art and sculpture as well as statistics and training manuals to highlight the tensions, ambiguities and complexities that lie hidden beneath the commonplace notion of running.The text explores both local and personal, as well as communal and global aspects of running and its practitioners. It examines the streets, tracks and stadiums where athletes run, the races in which they compete, and the running relationships such as exist between the athlete and the coach, between runners and between the athlete and spectator. It discusses the importance of speed and records, how running has been used to symbolise resistance and transgression, and the extent to which it can be associated with a healthy lifestyle.Running Cultures provides new ways of seeing a familiar sporting phenomenon. it will appeal to both students and researchers with an interest in running in particular, and sport and leisure cultures more generally.
Running Doc's Guide to Healthy Eating: The Revolutionary 4-Week Program to Boost Your Athletic Performance, Everyday Activities, and Weight Loss
by Dr Lewis G. MaharamAn easily implemented sports nutrition program for the weekend warrior, the Olympic athlete, and everyone in between from one of the country’s most respected experts in sports medicine. In Running Doc’s Guide to Healthy Eating, readers will discover Dr. Lewis G. Maharam’s unique Fueling Plates Program. Developed in 2012, it has helped countless sofa spuds who really just want to get off the couch and lose weight, marathoners competing for a place at the Olympic trials, and everyone in between, including recreational athletes who play tennis, soccer, basketball and other running sports. The Fueling Plates Program is designed primarily to boost the performance of athletes, but can also boost the health of the average person, athletic or not. Every day at Maharam’s busy New York City practice, in addition to treating sports injuries, he offers his patients nutritional advice. They ask him: &“When should I eat before the marathon?” “Do I really need to drink eight glasses of water a day?” “What about sports drinks?” “Should I use energy gels?” “Gingko?” “Glucosamine?” “Raspberry ketones?” The questions come because the bulk of the sports-nutrition books on the market today make fueling your body sound like a scientific experiment. The Running Doc’s Guide to Healthy Eating explains why it’s time to ditch the difficult-to-use food pyramid put out by the USDA in favor of a hands-on experience of your actual plate – what Maharam calls Fueling Plates. It shows, step by step, how readers can apply the program to feel and perform better and have more energy. Those who are already exercising will get faster by eating to fuel their body more efficiently. Even everyday activities become easier with the Fueling Plates Program. Readers who are willing to take advantage of everything revealed in the book, from what to eat to reduce muscle soreness after exercising to how much to drink to be hydrated properly to an individualized nutrition program, will transform their lives.
Running Doc's Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free
by Lewis G. MaharamFor a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc to get you back on your feet. Dr. Lewis G. Maharam, MD, is the most trusted authority on running health and running injuries, and his guide will help you avoid or fix nearly every common running-related injury. If you're already injured, Running Doc's book will help you diagnose, treat, and recover to run pain-free. From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Running Doc offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Running Doc's Guide to Healthy Running addresses: How running is good for your health Healthy training programs for races and running events Choosing running shoes for your gait and feet Guidelines for running in cold weather, hot weather, and dry climates Safe and healthy marathon and half-marathon training Running with a cold, the flu, and aches and pains Feet and ankle injuries including plantar fasciitis, Lisfranc, sprains Legs and knee injuries including Runner's Knee, IT Band Syndrome, tendinitis Back pain from sciatica, piriformis syndrome, and related issues No matter your malady, Running Doc has got you covered. Get healthy and get back on your feet with Running Doc's Guide to Healthy Running.
The Running Dream
by Wendelin Van DraanenThe acclaimed author of Flipped delivers a powerful and healing story that&’s perfect for anyone who&’s ever thought that something was impossible. Readers will revel in the story of a girl who puts herself back together—and learns to dream bigger than ever before—after she&’s told she&’ll never run again. Jessica thinks her life is over when she loses a leg in a car accident. She's not comforted by the news that she'll be able to walk with the help of a prosthetic leg. Who cares about walking when you live to run?As she struggles to cope with crutches and a first cyborg-like prosthetic, Jessica feels oddly both in the spotlight and invisible. People who don't know what to say, act like she's not there. Which she could handle better if she weren't now keenly aware that she'd done the same thing herself to a girl with CP named Rosa. A girl who is going to tutor her through all the math she's missed. A girl who sees right into the heart of her.With the support of family, friends, a coach, and her track teammates, Jessica may actually be able to run again. But that's not enough for her now. She doesn't just want to cross finish lines herself—she wants to take Rosa with herWinner of the Schneider Family Book Award
Running Dry
by Jonathan WatermanIn 1869, John Wesley Powell led a small party down the Green and Colorado Rivers in a bold attempt to explore the Grand Canyon for the first time. After their monumental expedition, they told of raging rapids, constant danger, and breathtaking natural beauty of the American landscape at its most pristine.Jon Waterman combines sheer adventure and environmental calamity in this trailblazing cautionary account of his 2008 trip down the overtaxed, drying Colorado. Dammed and tunneled, forced into countless canals, trapped in reservoirs and harnessed for electricity, what once was untamed and free is now humbled, parched, and so yoked to human purposes that in most years it trickles away 100 miles from its oceanic destination.Waterman writes with informal immediacy in this eye-witness account of the many demands on the Colorado, from irrigating 3.5 million acres of farmland to watering the lawns of Los Angeles. He shows how our profligacy and inexorable climate change spark political conflict, and how we can avert this onrushing ecological crisis. As he follows Powell afloat and afoot, Waterman reaches out both to adventure travelers and to scientists, conservationists, environmentalists, and anyone interested in the fragile interplay between nature and humans.
Running Events: Policies, Marketing and Impacts (European Association for Sport Management Series)
by Vassil Girginov Kostas Alexandris Jeroen ScheerderThis is the first book to critically examine the relationship between running events in local, national, and international welfare policy, their marketing and management, and the resulting social impacts. Drawing on original empirical research, the book presents a series of illustrative case studies, with each chapter containing take-home messages for sport and events managers looking to improve their professional practice. Developing a new theoretical perspective on running events, the book presents data from around the world, including five European countries, the US and China. It covers different types of events, from big city marathons to community park runs, and new types of events such as path and trail runs, night runs, ultra runs, xtreme runs and obstacle run, presenting a typology of running events that will help shape future analysis of this rapidly growing sector. The book also examines the market for running events, runners&’ socio-demographic profiles, the main management and marketing approaches and techniques used by organisers, and the socio-economic impacts of running events, such as the effect on people&’s attitudes and behaviours, organisational planning, city promotion and social interactions. Running events are central to sport at all levels, from grassroots to professional, so this book is essential reading for any student, researcher or practitioner working in sport management, sport development, sport policy, the sociology of sport, or event studies.
Running for Dummies
by Florence Griffith-Joyner John HancAssess your goals and develop a running routine for fun, fitness, or "race-day"competition. Focus on your form with expert tips and techniques. Discover how to eat right and replenish your body after running. Avoid injuries and stay in shape with simple strength training exercises. Lace up with the best shoes, clothing, and running accessories. Track your progress with a handy runner's log. This book provides a excellent guide for those who are already runners and those who wish to start.
Running for Gold
by Owen SlotEveryone knows Danny Powell was born to run. But no one knows Danny dreams of beating the fastest man on the planet. Until one day Danny accidentally lets it slip, and that's it. His ambition is out there - and everyone's laughing at him. Except, what if Danny could be the next 100m world champion? With the Olympic Games on his doorstep, there's only one way to find out. Will Danny's family and friends cheer him over that finishing line - and watch his dream come true?** From an award-winning chief sports reporter for The Times. Owen will be reporting on the Olympics for The Times, lending even more authority as the author of this series in the lead-up to the Games.** The 100m mens final is the one of the most popular Olympic events, and Running for Gold features non-fiction facts and figures woven into an inspiring fictional story.
Running for Mortals: A Commonsense Plan for Changing Your Life With Running
by John Bingham Jenny HadfieldThe authors of Marathoning for Mortals - John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easilyYou don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham—through his best-selling book No Need for Speed, his popular monthly column for Runner's World magazine, and his many appearances at major running events throughout the year—to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them.By teaming up with coach Jenny Hadfield, his wife and coauthor on Marathoning for Mortals, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by Runner's World, the authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.
Running for My Life: My Journey in the Game of Football and Beyond
by Warrick Dunn Don YaegerThe “inspiring” autobiography by the NFL running back—a tale of grief, glory, giving back, and never giving up (Sports Illustrated).Warrick Dunn was only eighteen when his mother, a Baton Rouge police officer, was shot and killed. Yet somehow he managed to enroll at Florida State University and help his team to a national championship during his freshman year—while also caring for his five brothers and sisters. Despite his modest size, Dunn went on to a storied NFL career with the Tampa Bay Buccaneers and the Atlanta Falcons, becoming one of only twenty-three running backs in NFL history to exceed the 10,000-yard career rushing mark. Off the field, he created the Warrick Dunn Foundation and its Homes for the Holidays program, helping single parents achieve first-time home ownership. But in his drive to help others, the one person Dunn neglected was himself, as the pain of his mother’s loss led to a spiraling depression that went untreated for years.Running for My Life details Dunn’s struggle to confront his past and face the grief that consumed him for far too long. Thought-provoking and uplifting, it is the story of an exceptional athlete’s secret torment and inspiring courage.“Only in reading this stunningly honest account can you begin to understand that Dunn became what he never set out to become: a role model.” —St. Petersburg TimesIncludes photos
Running for My Life: One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Games
by Lopez LomongRunning for My Life is not a story about Africa or track and field athletics. It is about outrunning the devil and achieving the impossible faith, diligence, and the desire to give back. It is the American dream come true and a stark reminder that saving one can help to save thousands more.Lopez Lomong chronicles his inspiring ascent from a barefoot lost boy of the Sudanese Civil War to a Nike sponsored athlete on the US Olympic Team. Though most of us fall somewhere between the catastrophic lows and dizzying highs of Lomong's incredible life, every reader will find in his story the human spark to pursue dreams that might seem unthinkable, even from circumstances that might appear hopeless."Lopez Lomong's story is one of true inspiration. His life is a story of courage, hard work, never giving up, and having hope where there is hopelessness all around. Lopez is a true role model." -MICHAEL JOHNSON, Olympic Gold Medalist"This true story of a Sudanese child refugee who became an Olympic star is powerful proof that God gives hope to the hopeless and shines a light in the darkest places. Don't be surprised if after reading this incredible tale, you find yourself mysteriously drawn to run alongside him." -RICHARD STEARNS, president, World Vision US and author of THe Hole in Our Gospel
Running Free: A Runner’s Journey Back to Nature
by Richard AskwithShortlisted for the 2015 Thwaites Wainwright prize for nature writing Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended. Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, Running Free is an eloquent and inspiring account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature.An opponent of the commercialisation of running, Askwith offers a welcome alternative, with practical tips (learned the hard way) on how to both start and keep running naturally – from thawing frozen toes to avoiding a stampede when crossing a field of cows. Running Free is about getting back to the basics of why we love to run.
Running Free: The Autobiography
by Robin Knox-JohnstonSir Robin Knox-Johnston burst to fame when he became the first man ever to complete a single-handed, non-stop circumnavigation of the world. Now, 50 years on from that famous voyage, he reveals the true, extraordinary story of his life. After leaving school, he immediately joined the Royal Naval Reserve before serving in the merchant navy and travelling the world. During that time, he spied for the British government in the Gulf, worked in the South African dockyards, and built his boat Suhaili in Bombay, before sailing home to England. In June 1968, he set sail in Suhaili in the Sunday Times Golden Globe Race, and Running Free vividly brings to life that remarkable voyage, where he was the only person to finish the race, completing his journey on 22 April 1969 and thus entering the record books. Once back home, he set up a hugely successful business and continued his naval adventures, completing a second solo circumnavigation of the globe in 2007 - at 68, he became the oldest to complete this feat. Knox-Johnston's insatiable appetite for life and adventure shines through these pages, making this book a must for all sailing enthusiasts, readers of books by Ranulph Fiennes and Chris Bonington, or for anyone who has felt that the time for putting up your feet can always be put back to another day.
Running From the Shadows: A true story of how one woman faced her past and ran towards her future
by Stephanie HickeyIn Running from the Shadows Stephanie Hickey tells, in her own words, how she survived abuse at the hands of a trusted family member and of how running, a simple physical activity helped her achieve mindfulness, but also to rediscover love and faith in her body - to reclaim it. Charting her life growing up in the rolling countryside of Waterford in the safety of her beloved family to the moment her childhood was shattered, to the court case where she waived her anonymity, to how she was able to reclaim a sense of herself through the sport which became like a therapy, Running from the Shadows is told with humour, strength and incredible courage -- a book that reveals how, even when things seem at their bleakest, a run through the Irish countryside, can bring you back into the light.
Running From the Shadows: A true story of how one woman faced her past and ran towards her future
by Stephanie HickeyIn Running from the Shadows Stephanie Hickey tells, in her own words, how she survived abuse at the hands of a trusted family member and of how running, a simple physical activity helped her achieve mindfulness, but also to rediscover love and faith in her body - to reclaim it. Charting her life growing up in the rolling countryside of Waterford in the safety of her beloved family to the moment her childhood was shattered, to the court case where she waived her anonymity, to how she was able to reclaim a sense of herself through the sport which became like a therapy, Running from the Shadows is told with humour, strength and incredible courage -- a book that reveals how, even when things seem at their bleakest, a run through the Irish countryside, can bring you back into the light.
Running Full Tilt
by Michael CurrinderPraised by Jack Gantos, author of Dead End in Norvelt, as "a quick read with a kick at the finish," this debut novel sensitively and memorably captures a teen runner's relationship with his autistic older brother.Like most siblings, Leo and Caleb have a complicated relationship. But Caleb's violent outbursts literally send Leo running. When the family is forced to relocate due to Caleb's uncontrollable behavior, Leo tries to settle into a new school, joining the cross-country team and discovering his talent for racing and endurance for distance. Things even begin to look up for Leo when he befriends Curtis, a potential state champion who teaches Leo strategy and introduces him to would-be girlfriend, Mary. But Leo's stability is short-lived as Caleb escalates his attacks on his brother, resentful of his sport successes and new friendships.Leo can't keep running away from his problems. But, with a little help from Curtis and Mary, he can appreciate his worth as a brother and his own capacity for growth, both on and off the field.Praise from Jack Gantos, author of Dead End in Norvelt, Hole in My Life and The Trouble With Me: "Currinder's novel, Running Full Tilt, is a fast-paced convincing drama of a young runner whose legs circle him back to the many conflicts he is trying to escape--but he can't outrun himself. A quick read with a kick at the finish."Praise from Paul Volponi, author of The Final Four, Black and White, and Rikers High:"We feel the inner strength it takes to compete on every page of this splendid narrative, until, as readers, we are running as well--engrossed, and loving every step of the journey."
Running Home: A Memoir
by Katie ArnoldIn the tradition of Wild and H Is for Hawk, an Outside magazine writer tells her story—of fathers and daughters, grief and renewal, adventure and obsession, and the power of running to change your life.I’m running to forget, and to remember. For more than a decade, Katie Arnold chased adventure around the world, reporting on extreme athletes who performed outlandish feats—walking high lines a thousand feet off the ground without a harness, or running one hundred miles through the night. She wrote her stories by living them, until eventually life on the thin edge of risk began to seem normal. After she married, Katie and her husband vowed to raise their daughters to be adventurous, too, in the mountains and canyons of New Mexico. But when her father died of cancer, she was forced to confront her own mortality. His death was cataclysmic, unleashing a perfect storm of grief and anxiety. She and her father, an enigmatic photographer for National Geographic, had always been kindred spirits. He introduced her to the outdoors and took her camping and on bicycle trips and down rivers, and taught her to find solace and courage in the natural world. And it was he who encouraged her to run her first race when she was seven years old. Now nearly paralyzed by fear and terrified she was dying, too, she turned to the thing that had always made her feel most alive: running. Over the course of three tumultuous years, she ran alone through the wilderness, logging longer and longer distances, first a 50-kilometer ultramarathon, then 50 miles, then 100 kilometers. She ran to heal her grief, to outpace her worry that she wouldn’t live to raise her own daughters. She ran to find strength in her weakness. She ran to remember and to forget. She ran to live. Ultrarunning tests the limits of human endurance over seemingly inhuman distances, and as she clocked miles across mesas and mountains, Katie learned to tolerate pain and discomfort, and face her fears of uncertainty, vulnerability, and even death itself. As she ran, she found herself peeling back the layers of her relationship with her father, discovering that much of what she thought she knew about him, and her own past, was wrong. Running Home is a memoir about the stories we tell ourselves to make sense of our world—the stories that hold us back, and the ones that set us free. Mesmerizing, transcendent, and deeply exhilarating, it is a book for anyone who has been knocked over by life, or feels the pull of something bigger and wilder within themselves. “A beautiful work of searching remembrance and searing honesty . . . Katie Arnold is as gifted on the page as she is on the trail. Running Home will soon join such classics as Born to Run and Ultramarathon Man as quintessential reading of the genre.”—Hampton Sides, author of On Desperate Ground and Ghost Soldiers