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Solo Training 2: The Martial Artist's Guide to Building the Core for Stronger, Faster, and More Effective Grappling, Kicking, and Punching
by Loren W. ChristensenIn his follow up to the phenomenally popular Solo Training, Loren Christensen has dug down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster and more effective grappling, kicking and punching. A strong core - your shoulders, chest, abs, hips, and back - is the source of your body's power, speed and coordinated movement. As a martial artist, a strong core helps you to get more out of your training and to respond instantly and effectively to the fast changing demands of competition or an explosive street encounter. You'll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can't find a partner and get the most out of your mannequin bag. If hundreds of new training drills sound overwhelming, not to worry. Solo Training 2 wraps up with 8 workouts, each with a specific goal like the Free Hand Power Builder and the Boxer Workout. If you've read your copy of Solo Training 2 to tatters, give it a little time off and dig into Solo Training 2, where Loren Christensen promises to take your fighting techniques and understanding of fighting concepts to a new level.
Solo Training 2: The Martial Artist's Guide to Building the Core
by Loren W. ChristensenThe next evolution in fighting techniques and conceptsIn this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core--chest, abs, hips, shoulders, and back--is the source of your body's power, speed, and coordinated movement. As a martial artist, having a strong core helps you to get more out of your training and to respond instantly and effectively to the fast-changing demands of competition or an explosive street encounter.You'll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can't find a partner, and get the most out of your mannequin bag.This book wraps up with eight workouts, each with a specific goal, like the free-hand power builder and the boxer workout.If you're looking to get more out of training, Solo Training 2 represents your next evolution in fighting techniques and concepts.
Solo un'altra volta (Flatiron 5 Fitness - Italiano #2)
by Deborah CookeKyle vuole tutto... Kyle Stuyvesant non crede nell’amore e nelle storie romantiche. I suoi genitori gli hanno insegnato che niente è per sempre, e lui ha preso alla lettera la lezione. Dopo tutto, c’è solo una donna che lo abbia mai indotto a desiderare più di una sola notte rovente insieme. Date le sue convinzioni, per fortuna lei è sposata con un altro uomo. Problema risolto, fino a quando il marito di Lauren non la tradisce e Kyle non è solo chi le porta la cattiva notizia, ma l’uomo che lei chiama per avere conforto. Lauren esige tutto di lui... Dopo che il matrimonio di Lauren implode, lei vuole solo perdersi nel piacere. Chi conosce quel territorio meglio di Kyle, che già una volta in passato l’ha sedotta travolgendola? Lauren non ha mai dimenticato quella notte meravigliosa, e ora che è improvvisamente single la regola di Kyle di evitare l’amore e ogni coinvolgimento romantico assume una nuova attrattiva. Tutto ciò che lei desidera è la soddisfazione, ma ora che Kyle si rende conto di volere di più, riuscirà a convincerla a concedere un’altra possibilità all’amore per sempre, questa volta con lui?
Solution-Focused Practice in Outdoor Therapy: Co-Adventuring for Change
by Will W. Dobud Stephan NatynczukSolution-Focused Practice in Outdoor Therapy presents a comprehensive model for working therapeutically with clients outdoors, with adventure, and in any outdoor setting – from a typical one-hour session to multi-day expeditions. Chapters lay out a robust and pragmatic model for opening the counseling room door using solution-focused methods. Dobud and Natynczuk bring together research on best practice in psychotherapy, monitoring therapeutic outcomes, safe and inclusive leadership, supervision, and self-care to present a robust framework for working therapeutically outdoors. Case vignettes are presented throughout the book, and a field manual is available for free download with purchase of the book.
Some Are Called Clowns: A Season With The Last Of The Great Barnstorming Baseball Teams
by Bill Heward Dimitri GatThis is the story of the Indianapolis Clowns - one of the last of the black barnstorming baseball teams - their 1973 season and their owner, the notorious and revolutionary Ed Hannum.
Some Kind of Pride
by Maria TestaNamed after the mighty Babe Ruth, Ruth DiMarco has some big shoes to fill. But she's already on her way to achieving her dream of becoming a major-league baseball player. Eleven-year-old Ruth is the star shortstop in her small Maine town, and now a reporter is coming to interview her for Sports Illustrated magazine. She's at the top of her game. Then she overhears her father in the crowd: "Real major-league talent. But I can't help thinking what a shame it is that it's all wasted on a girl." Suddenly Ruth is doubting herself, her dream, and the game she loves. In search of answers, she looks to those closest to her: her best friend, Ellie, a self-proclaimed feminist; her father, a famous sportswriter; and her mother, a firefighter hero, who died eight years ago. But Ruth knows the truth lies within herself. The real question is: Without Sports Illustrated and Little League and Babe Ruth, who is Ruth DiMarco?
Some Kind of Trouble
by Christy GissendanerTrouble with a capital "T" is about to send one ex-football player over the edge in Christy Gissendaner's new addition to the Out of Bounds series. Book 2, will make you laugh, cry, and shake your pom-poms as two exes try to control the sparks between them. Find out what happens when a sexy werebear end's up in Some Kind of Trouble!Hal and Macy just don't get along. Not since their break-up in college have the two of them spent more than five minutes in each other's company. All of that is about to change when Macy takes a job at Hal's bar, Out of Bounds.Hal is a werebear with a problem ... namely one sexy ex-cheerleader who gets under his skin. His hopes at a football career were dashed, but he's made a name for himself as a likable bar owner. When Macy appears, saying she needs money fast, he reluctantly agrees to let her waitress for him. But neither expects the sparks to flare to life again. Battling their own desires and demons, these two exes must learn to trust each other when a life and death situation threatens to tear them apart.Content Notes: Paranormal, Contemporary, Shifters, Other Weres, Sports, Athletes, Hot
Some You Win...: Book 1 (Total Football #2)
by Alan Gibbons'There's me with my mind full of the beautiful game . . . and what are we really, a bunch of deadbeats . . .'But Kev McGovern has a reputation to live up to and when he takes over as captain of the Rough Diamonds he pulls the team up from the bottom of the league, and makes them play to win . . . every match.
Someday Dancer
by Sarah RubinA ballerina tale with a thoroughly modern twist! Casey Quinn has got more grace in her pinkie toe than all those prissy ballet-school girls put together, even if you'd never guess it from the looks of her too-long legs and dirty high-top sneakers. It's 1959, and freckle-faced Casey lives in the red-dust countryside of South Carolina. She's a farm girl: Her family can't afford ballet lessons. But Casey's dream is to dance in New York City. And if anyone tries to stand in her way, she's going to pirouette and jeté right over them! Casey's got the grit, and Casey's got the grace: Is that enough to make it in Manhattan someday? Or might the Big Apple have something even better in mind? When she meets a visionary choreographer she calls "Miss Martha," Casey's ballerina dream takes a thoroughly, thrillingly modern twist!
Something in the Air: American Passion and Defiance in the 1968 Mexico City Olympics
by Richard HofferIn the tradition of Seabiscuit and The Summer of ’49, a gripping sports narrative that brilliantly tells the amazing individual stories of the unforgettable athletes who gathered in Mexico City in a year of dramatic upheaval. The 1968 Mexico City Olympics reflected the spirit of their revolutionary times. Richard Hoffer’s Something in the Air captures the turbulence and offbeat heroism of that historic Olympiad, which was as rich in inspiring moments as it was drenched in political and racial tensions. Although the basketball star Lew Alcindor decided to boycott, heavyweight boxer George Foreman not only competed, but waved miniature American flags over his fallen opponents. The sprinters Tommie Smith and John Carlos became as famous for their raised-fist gestures of protest as their speed on the track. No one was prepared for Bob Beamon’s long jump, which broke the world’s record by a staggering twenty-two inches. And then there was Dick Fosbury, the goofball high jumper whose backwards, upside down approach to the bar (the "Fosbury Flop") baffled his coaches while breaking records. Though Fosbury was his own man, he was apolitical and easygoing. He didn’t defy authority; he defied gravity. Witty, insightful, and filled with human drama, Something in the Air mixes Shakespearean complexity with Hollywood sentimentality, sociopolitical significance, and the exhilarating spectacle of youthful, physical prowess. It is a powerful, unforgettable tale that will resonate with sports fans and readers of social history alike.
Something Like the Gods: A Cultural History of the Athlete from Achilles to LeBron
by Stephen AmidonA lively, literary exploration of one of the West's most iconic cultural figures—the athlete Why is the athlete so important to us? Few public figures can dominate the public imagination with such power and authority. Even in our cynical times, when celebrities can be debunked at the speed of light, many still look to athletes as models for our moral and emotional lives. An aging fastballer goes for a few last wins in his final season, and he becomes an exemplar for our daily struggles against time. A top golfer cheats on his wife, and his behavior sparks a symposium on marital fidelity more wideranging than if the lapse had come from a politician or religious leader. Drawing from art, literature, politics, and history, Something Like the Gods explores the powerful grip the athlete has always held on the Western imagination. Amidon examines the archetype of the competitor as it evolved from antiquity to the present day, from athlete-warriors such as Achilles and Ulysses to global media icons like Ali, Jordan, and Tiger Woods. Above all, Something Like the Gods is a lyrical study that will appeal to anyone who has ever imagined themselves in the spikes, boots, or sneakers of our greatest athletes—or wondered why people do.
Something Random: A Novel Inspired By True Events
by Roger JonesA Novel Inspired by True EventsShattered BodiesBroken DreamsThe Race to Win Back HopeIn a novel that fuses the riveting action of The Boys in the Boat with the emotional heft of The Fault in Our Stars, twenty men and women with cancer-ridden bodies compete in a grueling race only to discover that real victory is achieved within. After he is diagnosed with neuroendocrine cancer, Tripp Avery feels like all is lost. He finds himself coaching a team of twelve men and eight women with cancer diagnoses of their own, hoping to qualify for the Mixed Masters Dragon Boat national championship and defy their prognoses. If they win, they will represent the United States at the International Dragon Boat races in Hong Kong. But things soon get complicated, as four of his teammates struggle against their physical limitations and the psychological weight of their conditions. In the summer heat of Chattanooga, their resolve grows thin—along with Tripp's patience. After a devastating loss to the defending national champions, Tripp can only see the finish line, and he pushes the team even harder. Soon, the team starts to fall apart. As members of the team collapse under the pressure and one is hospitalized, he must confront his own failings and find a way to move forward. He begins to question his motives, wondering if the win is worth the trauma and what that says about him. Despite the odds, he resolves to rally the team toward a comeback that seems impossible, if only for one final victory.
Something's Fishy: An Angler's Look at Our Distressed Gamefish and Their Waters - And How We Can Preserve Both
by Ted Williams Paul GuernseyWell-known nature and conservation writer Ted Williams is an avid fisherman who has devoted many years to writing about the sport and advocating the preservation of bodies of water and species of fish. Here, he brings together his love of angling with his profound sense of responsibility for the environment. Most of the work in this anthology is adapted from articles originally published in Audubon and Fly Rod & Reel (where Williams is conservation editor), and these lively, perceptive pieces take readers across the United States and around the world: trout fishing in Patagonia; bonefishing on South Andros Island in the Bahamas; and tuna fishing off the coast of Massachusetts. Williams' passion and commitment will inspire fishermen everywhere.
Sometimes You Have to Cross When It Says Don't Walk: A Memoir of Breaking Barriers
by Lesley VisserLesley Visser is living proof that, no matter where you start, if you are motivated and passionate, your dreams can come true. When Lesley was 11, she told her mother that she wanted to be a sportswriter. The job didn't exist for women in 1964, but her mother—instead of suggesting she become a teacher or a nurse—replied, "Great! Sometimes you have to cross when it says, 'Don't walk.'" That answer changed Lesley's life. Even though no one had done it before, it gave her the strength and self-confidence to try—permission to cross against the light. When Lesley began, the credentials said, "No Women or Children in the Press Box," but she didn't let that stop her. Lesley covered sports for more than 40 years, pioneering women's journalistic presence in men's professional sports, from inside the locker room to out on the field. She's the first and only woman to be enshrined in the Pro Football Hall of Fame and to ever present the Vince Lombardi Trophy at the Super Bowl. And she's the only sportscaster in history to have worked on the network broadcasts of the Final Four, Super Bowl, World Series, NBA Finals, Triple Crown, Olympics, U.S. Open, and the World Figure Skating Championship. Lesley currently appears on CBS's "We Need to Talk," the first-ever nationally televised all-female weekly hour-long sports show. Lesley's had her share of hurdles and stumbles. But with passion, perseverance, and dedication, she found a way to achieve her dream, learning valuable lessons along the way. (Hint: Humor goes further than anger, and no, we can't all look like Beyoncé.) In Sometimes You Have to Cross When It Says 'Don't Walk,' Lesley Visser shares her historic journey through the world of sports broadcasting with innate wisdom and good humor. For sports fans who grew up with Lesley, her memoir reads like a walk down memory lane, full of behind-the-camera, VIP-access stories involving John Madden, Jerry Jones, Bill Belichick, Joe Torre, and many more famous sports figures. But even those hearing her story for the first time, no matter what their background, will be inspired to chase their dreams, blaze new trails, and pursue the life they want.
Sometimes You See It Coming: A Novel
by Kevin BakerBased in part on the life of baseball legend Ty Cobb, this book belongs in the pantheon of great baseball novels.John Barr is the kind of player who isn't supposed to exist anymore. An all-around superstar, he plays the game with a single-minded ferocity that makes his New York Mets team all but invincible. Yet Barr himself is a mystery with no past, no friends, no women, and no interests outside hitting a baseball as hard and as far as he can. Not even Ellie Jay, the jaded sportswriter who can out-think, out-drink, and out-write any man in the press box. She wants to think she admires Barr's skill on a ballfield, but suspects she might be in love with a man who isn't really there. Barr leads the Mets to one championship after another. Then chaos arrives in the person of new manager Charli Stanzi, well-known psychopath. Under Stanzi's tutelage, the team simply falls apart. Then Barr himself inexplicably starts to unravel. For the first time in his life, his formidable skills fail him, and only Ellie Jay and another can help - if he will let them. Hanging in the balance are his sanity, the World Series, and true love.
Somewhere Else
by Charles Rangeley-WilsonSomewhere Else is a thousand miles away and right next-door. It's where fly-fishing takes you: a place and state of mind. In fourteen beautifully crafted stories Charles Rangeley-Wilson takes us around the world, from Arctic Quebec to upland Croatia, from the Scottish islands to the Northern Territories, always journeying into the heart of the landscape to meet ordinary, extraordinary people. Somewhere Else is a book about escaping from what you think you know, to find out how things really are.
Son of Bum: Lessons My Dad Taught Me About Football and Life
by Wade Phillips Vic CarucciLegendary football coach and Super Bowl champion with the Denver Broncos, Wade Phillips, recalls his life in football and memories of his father, NFL head coach Bum Phillips, in a book perfect for a Father’s Day gift. “Having played for and against Wade Phillips, the first word that comes to my mind is respect. SON OF BUM is a great read about the Xs and Os from one of the greatest coaches in the league, as well as a loving tribute to the influence of family.”—Peyton Manning In his memoir Son of Bum, decorated NFL coach Wade Phillips shows that the roots of his knowledge come from his father, Bum Phillips. A beloved character in NFL history, Bum taught Wade from the beginning that “coaching isn’t bitching,” as well as how to have perspective on the game during tough times. These are lessons that apply both on the field and off, and Wade has passed this wisdom down to his son, Wes Phillips, an NFL coach himself. Known for his homespun, plain-talking ways, Wade is a groundbreaking coach who has long believed in using support and camaraderie—instead of punishment and anger—to inspire his players to be winners on and off the field. And though his defensive concepts are revolutionary, he would say they begin with common sense.Son of Bum is more than one man’s memoir—it’s a story of family and football and a father who inspired his son.
Son of Havana: A Baseball Journey from Cuba to the Big Leagues and Back
by Luis Tiant Saul WisniaA memoir by the mustachioed baseball pitcher who went playing rocky, trash-ridden fields in Castro&’s Cuba to becoming a Boston Red Sox legend. Luis Tiant is one of the most charismatic and accomplished players in Boston Red Sox and Major League Baseball history. With a barrel-chested physique and a Fu Manchu mustache, Tiant may not have looked like the lean, sculpted aces he usually played against, but nobody was a tougher competitor on the diamond, and few were as successful. There may be no more qualified twentieth-century pitcher not yet enshrined in the National Baseball Hall of Fame. His big-league dreams came at a price: racism in the Deep South and the Boston suburbs, and nearly fifteen years separated from a family held captive in Castro&’s Cuba. But baseball also delivered World Series stardom and a heroic return to his island home after close to a half-century of forced exile. The man whose name—&“El Tiante&” —became a Fenway Park battle cry has never fully shared his tale in his own words, until now. In Son of Havana, Tiant puts his heart on his sleeve and describes his road from torn-up fields in Havana to the pristine lawns of major league ballparks. Readers will share Tiant&’s pride when appeals by a pair of US senators to baseball-fanatic Castro secure freedom for Luis&’s parents to fly to Boston and witness the 1975 World Series glory of their child. And readers will join the big-league ballplayers for their spring 2016 exhibition game in Havana, when Tiant—a living link to the earliest, scariest days of the Castro regime—threw out the first pitch.
A Son of the Game: A Story of Golf and Fatherhood
by James DodsonThis memoir “reveals the depth of [the author’s] love for golf, fatherhood, and his ancestral home—the Sandhills of North Carolina” (Curt Sampson). Named Golf Book of the Year by the International Network of Golf, A Son of the Game is the story of how acclaimed golf writer James Dodson, feeling directionless at midlife, leaves his home in Maine to revisit Pinehurst, North Carolina—where his father first taught him the game that would shape his life. Once he arrives, the curative power of the Sandhills region not only helps him find a new career working for the local paper, but also reignites his flagging passion for golf. And, perhaps more significantly, it inspires him to try to pass along to his teenage son the same sense of joy and contentment he has found in the game, and to recall the many colorful and lifelong friends he has met on the links. This wise memoir about finding new meaning through an old sport is filled with anecdotes about the history of the game and of Pinehurst, the home of American golf, where many larger-than-life legends played some of their greatest rounds. Dodson’s bestselling memoir Final Rounds began in Pinehurst, and now he follows his journey of discovery back to where his love of the game began—a love that he hopes to make a family legacy.
Soñar en grande
by Lorena OchoaLorena Ochoa es, además de la más grande golfista que ha dado Mexico, una atleta capaz de competir al más alto nivel pero, ante todo un ser humano íntegro, que vive a cabalidad sus valores. Ésta es la historia de lo que sucede cuando se sueña en grande. Un libro que te inspirará y te mostrará cómo se pueden lograr los objetivos que marques en tu vida. "Cuando llegué al campo de golf por la mañana sentí esa buena vibra que siempre sentía cuando ganaba. Mi propósito era disfrutar todos los tiros buenos y no tan buenos, los hoyos, el cariño de mi gente, del público que tanto me apoyó a lo largo de mi carrera... Recuerdo cómo me presentaron: 'De Guadalajara, México, jugadora número uno del mundo: Lorena Ochoa'. Entonces levanté la cara, le di las gracias al público y, como acostumbraba, me persigné, coloqué mi bastón en posición y di mi primer tiro con lágrimas en los ojos. En ese momento sentí que mis piernas flaqueaban; busqué a mi caddie, le di mi driver y le dije llorando: 'Vamos a disfrutar este día'." Lorena Ochoa se encontraba en una inigualable situación cuando anunció su retiro de la Ladies Professional Golf Association. Vivía el sueño que imaginó desde pequeña: convertirse en la mejor golfista del mundo. Gracias a su entereza y tenacidad, logró una carrera exitosa que continúa hoy día y que ha completado a nivel personal con la familia propia que también siempre soñó. En este libro Lorena comparte por primera vez su experiencia, llena de satisfacciones y sacrificios, demostrando que el talento no es suficiente para alcanzar nuestras metas: se requieren disciplina, ética, apoyo de los seres queridos y mucho esfuerzo para afrontar los desafíos y triunfar. Un testimonio de lucha y éxito donde Lorena Ochoa, jugadora profesional de golf número uno del mundo, nos cuenta su vida, desde la infancia hasta alcanzar la cima del éxito.
A Song for Nolan
by Rushie EllenwoodGet ready to roll with Nolan! Boys' skate! Girls' skate! Leave it to Nolan, who is nonbinary, to bring everyone together to sing, dance, and groove in this celebration of being yourself."Chen's thin-lined, saturated artwork is an ideal partner to Ellenwood's characterization in this uplifting tale about making room for oneself-and all." - Publisher's Weekly"A useful reminder about the importance of inclusion for anyone planning group events." - School Library JournalWhen Nolan is invited to a birthday party at the roller rink, they are so excited. They pick out the perfect, sparkling outfit, tie on their snazzy skates, and join their friends for a day of roller skating bliss. But when the DJ calls for a boys skate followed by a girls skate, Nolan feels left out. With courage and a strong sense of self, Nolan bravely requests a song for EVERYONE. This powerful and joyful picture book uplifts and celebrates nonbinary children.Published in partnership with media advocacy organization GLAAD, this empowering book positively represents LGBTQ families.
Songs From The Barmy Army
by Paul WinslowEverywhere England go to play Test cricket, the Barmy Army follows, giving them unstinting support and always searching for the best songs, chants and banter to help their team overcome the opposition. This hilarious book collects the best and funniest moments from almost 20 years of enthusiastic backing. It reveals how the chants were created and how the players responded to hearing their names taken in vain. From the classic 'Ball and Chain' to the more recent 'Swann Will Tear You Apart', this book is an ideal way to get into the true Barmy spirit.
Sonia: My Story
by Sonia O'SullivanSonia O'Sullivan is one of the greatest sporting figures Ireland has ever produced. In a career which saw her competing at the highest international levels for over a decade, she turned in world-class times in events ranging from the 1,500 metres to the marathon, capped by World Championship gold in the 5,000 metres in 1995 and Olympic silver in the same event in 2000. But her performances on the track are only part of the story of this passionate, sometimes fragile, and always compelling athlete.Now, Sonia tells the full story of her life for the first time - from her childhood in Cobh, Co. Cork, through her early successes on the track, to the highs of 1995 and 2000 and the low of the 1996 Olympics. Whether in triumph or in tears, Sonia has always been a uniquely fascinating - and mysterious - figure. This frank autobiography takes us behind the scenes of international athletics and behind the mask of a brilliant, vulnerable sportswoman.'As a story of dedication and perseverance finally rewarded, it's inspirational' Sunday Business Post'A cocktail of thrills, spills, heartache, near-things, personal tumult, and devastation. This is a book written from the heart' Irish Catholic'The candid nature of the book alone makes it a must-read for any Irish sports buff' Belfast News Letter
Sonny Bill Williams: You Can't Stop the Sun from Shining
by Sonny Bill Williams Alan DuffSonny Bill Williams (SBW) is a once in a hundred-year athlete with immense sporting talent in Rugby League, Rugby Union and Boxing. Sonny Bill has built an incredible career and sporting reputation across the globe. His athleticism has taken him from inner-city Auckland, where he grew up, to the highest sporting moments in Twickenham, Eden Park and Sydney's Olympic Stadium. But there is so much more to Sonny Bill Williams' life and journey than his on-field and in-the-ring triumphs. Sonny Bill's love of family, his faith, his skill and performance throughout his unparalleled sporting career, his ability to unite a team under pressure, his grace in owning his mistakes, the challenges of leaving home as a young man and dealing with a negative culture and the temptations that followed, and his courage in speaking out for the vulnerable and calling out injustice are all aspects of an inspiring life story.Sonny Bill Williams was the first Muslim to play for the All Blacks. Driven by a fierce moral compass, Sonny Bill Williams thoughtfully and authentically uses his standing and platform as both a UNICEF Ambassador and an elite sportsperson to speak out on political issues that confront the world today and to benefit those struggling in life. He is a dedicated family man, devoted to his faith, committed to his teammates, respectful of his fans and aware that the path he has taken can inspire and empower others. Working with Alan Duff, award-winning author of Once Were Warriors, this will be the must-read autobiography of the year.
Sonny Umpad's Eskrima: The Life and Teachings of a Filipino Martial Arts Master
by George M. YoreSonny Umpad's Eskrima provides insight on Maestro Santiago "Sonny" Umpad's life, philosophy, and teaching methods, as well as the structural underpinnings of his system. Born with the soul of a warrior, the intellect of a scholar, and a zealot's devotion to his art, Maestro Santiago "Sonny" Umpad forged an enduring contribution to the rich and colorful history of Filipino martial culture. In 1976, after immigrating to the United States, Sonny founded the school of Visayan Style Corto Kadena & Larga Mano Eskrima--rooted in his training in the Philippines and tested by a hard and dangerous life on the streets, Sonny's system was above all else practical. As Sonny's reputation as a talented fighter became well-known, he began to cross-train with masters of other martial arts, including Jesse Glover (Bruce Lee's first student) and Wally Jay (founder of Small Circle Jujitsu). One of the most innovative and visionary exponents of the Filipino arts, Sonny pioneered the concept of "mixed martial arts" long before the term was in use. Instructor George Yore has assembled the writings of six of Sonny's students (including Wade Williams, 2012 nominee for the U.S. Martial Arts Hall of Fame) to create a biographic homage to this remarkable martial artist; basic techniques and applications are also demonstrated, accompanied by 130 step-by-step photos. Practitioners of Filipino martial arts--as well as mixed martial artists and security specialists--will find valuable instruction in techniques and applications, while the thousands of people touched by Sonny's teachings will gain a new understanding of this notoriously reclusive master's life--and how his experiences informed the development of his system.From the Trade Paperback edition.