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The Complete Book of Road Cycling and Racing
by Willard PevelerRide faster, fitter, smarter, and farther. Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort; Ride safely in a group; Cope with any weather or altitude; Maintain your bike; Prepare for races of all types; Master racing strategies and tactics; Train efficiently and stay in peak condition year-round; And much more.
The Complete Book of Running
by James F. FixxThe purposes of this book are, first, to introduce you to the extraordinary world of running, and second, to change your life. If you are not yet a runner, it will show you how to become healthier and happier than you have ever imagined you could be. It will do so no matter how out of shape or fat or old or ungraceful you are, and no matter how many times you have tried other exercise regimens and failed. With proper preparation and a few elementary precautions, practically anyone who can walk can run.
The Complete Book of Surf Fishing
by Al RistoriFishing from beach or rocky coastline presents challenges not faced by anglers who head out to sea. Written to open new frontiers to the old hand and provide advice to novice surf fishermen, The Complete Book of Surf Fishing will be a boon to all coastline anglers. Author and licensed charter captain Al Ristori covers the basics of traditional surfcasting, with well-illustrated instruction on casting big rods in big water. He covers the gamut of tackle that does duty in the surf-conventional gear, spinning gear, fly tackle, and light tackle-and discusses the full range of bait, lures, and flies. Most importantly, he tells you how to find fish. Whether you are casting on the East Coast, Gulf Coast, or West Coast, with Ristori's tips and tricks and decades of know-how, you will know where the fish are when they are most likely to bite. Everyone needs advice from an experienced fisherman once in a while, and now no angler plying the surf will have to do without.
The Complete Book of Swimming
by Phillip WhittenExperts agree that swimming is the best and most complete form of excercise. Here is the most authoritative and comprehensive guide to the sport.From the Trade Paperback edition.
The Complete Book of Yiquan
by C S TangWith detailed photographs and clear instruction for practice, this is the first book comprehensively to cover the history, development and training methods of this rarely taught esoteric internal martial art. The deceptively simple postures and movements of Yiquan are highly effective for achieving results for both health and combat, making it very appealing to martial artists, and Master Tang here reveals the secrets of a martial art still surrounded in mystery. He also provides a history of the origins and lineage of the Yiquan tradition, as well as detailed information on the stances and movements, weapons, and programs, grading and teaching. This complete guide to Yiquan will be essential for anyone interested in Yiquan or oriental martial and internal arts more generally.
The Complete Book of the Olympics (Revised Edition)
by David WallechinskyComplete with final results for every Olympic event since 1896 and in-depth profiles of many sports legends, as well as dramatic accounts of breathtaking contests and humorous tales of forgotten heroes and heroines, here is a richly informative, one-of-a-kind book for everyone in the grip of the Olympic fever.
The Complete First Aid Pocket Guide: Step-by-Step Treatment for All of Your Medical Emergencies Including • Heart Attack • Stroke • Food Poisoning • Choking • Head Injuries • Shock • Anaphylaxis • Minor Wounds • Burns
by John FurstFrom minor cuts and burns, to heart attacks and strokes, this handy, take-anywhere guide gives you the knowledge and advice you need to recognize and respond to any medical emergency.Be prepared for any medical emergency and handle it safely and efficiently with The Complete First Aid Pocket Guide. Quickly identify signs and symptoms of a wide range of medical conditions andlearn how to recognize the difference between a minor injury or illness, and those that are more serious with this essential handbook. Each section of The Complete First Aid Pocket Guide includes a quick list of signs and symptoms to look for and step-by-step first aid instructions for dealing with each situation, all in user-friendly, simple language that&’s easy to understand. Medical issues covered include: —First aid basics, including roles and responsibilities of a first aider, managing an incident, activating emergency services, and infection control —Lifesaving skills including the recovery position, cardiopulmonary resuscitation (CPR), and use of an automated external defibrillator (AED) —Minor injuries and conditions, including soft tissue injuries, splinters, blisters, eye injuries, nosebleed, diarrhea, and vomiting —Traumatic injuries including severe bleeding, amputation, shock, fractures, crush injuries, burns, and head and neck injuries —Medical emergencies including heart attack, stroke, asthma, anaphylaxis, hypoglycemia, meningitis, seizures, poisoning, and emergency childbirth —Environmental conditions including hypothermia, frostbite, heat stroke, sunburn, and lightning strike —Pediatric emergencies and illnesses, including assessing an unresponsive child or baby, pediatric cardiopulmonary resuscitation (CPR), choking, croup, and febrile seizures —First aid kit lists for home, vehicles, and outdoor use With an appendix featuring an A-to-Z list of every condition covered, it&’s easy for you to quickly find the exact information you need in any situation you may face. With its small trim and portable size, The Complete First Aid Pocket Guide is the perfect addition to a home first aid kit, car first aid kit, disaster-survival bag, as well as a pocket companion for EMTs and other first responders in the field.
The Complete Fishing Manual (DK Complete Manuals)
by Henry GilbeyWhether you&’re a beginner or a seasoned angler, this illustrated manual will help you polish up your fishing skills.A lavishly illustrated companion complete with maps and information on best seasons and hot spots, The Complete Fishing Manual shows you the best places for fishing experiences. Helpful notes on choosing the right kit, tackle, clothing, and accessories help you prepare to be perfectly poised for a memorable affair with nature. The guide also goes beyond other books to cover strategies for fly fishing, coarse fishing, and game fishing. Featuring detailed tactics and techniques for both freshwater and saltwater species, and explaining the anatomy, behavior, and habitat of fish from all over the world, this indispensable volume gives you everything you need to improve your float, ledger, lure, and fly skills. With authoritative explanatory text as well as clear, detailed photography, The Complete Fishing Manual is an invaluable aid for keen anglers everywhere.
The Complete Game
by Ron DarlingDarling, who helped the Mets win the 1986 World Series, is considered one of the most articulate and insightful broadcasters in baseball. Now, he presents an engaging, practical, and philosophical exploration of the art, strategy, and psychology of pitching.
The Complete Golf Manual (DK Complete Manuals)
by Steve NewellCovering every possible aspect the game, from tee shots, iron play, pitching and chipping to coping with bunkers and putting, The Complete Golf Manual works is the ultimate self-improvement guide to playing better golf. With a series of exercises designed to develop your technique, routines to help you think more decisively on the course, and a section on the top 10 most common faults, Steve Newell offers a fast track to a lower handicap for all-from the novice to the experienced club golfer.
The Complete Guide to Freshwater Fishing (The Freshwater Angler)
by Creative Publishing internationalA manual for recreational fishing, with guidance on gear, rigging and information on the most common fish found in North American lakes and streams.The Complete Guide to Freshwater Fishing offers the nearly forty million freshwater anglers in the US with a comprehensive fishing resource. From the highly respected The Freshwater Angler series, this title covers all the major freshwater species in North America. It includes tips and techniques for catching gamefish throughout the country under every conceivable on-the-water situation.In developing this book, the writers, editors and researchers traveled from Alaska to Mexico to fish with veteran guides and nationally known tournament anglers. The tips and techniques they uncovered are fully explained and illustrated in the book.This giant book features:Over 500 spectacular fishing photographs that have never before been published.Extensive step-by-step visuals for learning every important fishing skill, including advanced fishing techniques for many species.The best how-to instruction ever found in any fishing book.Guide-tested tips from some of North America’s top experts.
The Complete Guide to Hunting, Butchering, and Cooking Wild Game: Volume 1: Big Game
by Steven RinellaA comprehensive big-game hunting guide, perfect for hunters ranging from first-time novices to seasoned experts, with more than 400 photographs, including work by renowned outdoor photographer John Hafner Steven Rinella was raised in a hunting family and has been pursuing wild game his entire life. In this first-ever complete guide to hunting—from hunting an animal to butchering and cooking it—the host of the popular hunting show MeatEater shares his own expertise with us, and imparts strategies and tactics from many of the most experienced hunters in the United States as well. This invaluable book includes • recommendations on what equipment you will need—and what you can do without—from clothing to cutlery to camping gear to weapons • basic and advanced hunting strategies, including spot-and-stalk hunting, ambush hunting, still hunting, drive hunting, and backpack hunting • how to effectively use decoys and calling for big game • how to find hunting locations, on both public and private land, and how to locate areas that other hunters aren&’t using • how and when to scout hunting locations for maximum effectiveness • basic information on procuring hunting tags, including limited-entry &“draw&” tags • a species-by-species description of fourteen big-game animals, from their mating rituals and preferred habitats to the best hunting techniques—both firearm and archery—for each species • how to plan and pack for backcountry hunts • instructions on how to break down any big-game animal and transport it from your hunting site • how to butcher your own big-game animals and select the proper cuts for sausages, roasts, and steaks, and how to utilize underappreciated cuts such as ribs and shanks • cooking techniques and recipes, for both outdoor and indoor preparation of wild game
The Complete Guide to Hunting, Butchering, and Cooking Wild Game: Volume 2: Small Game and Fowl
by Steven Rinella John HafnerA comprehensive big-game hunting guide for hunters ranging from first-time novices to seasoned experts, with more than 400 full-color photographs, including work by renowned outdoor photographer John Hafner Steven Rinella was raised in a hunting family and has been pursuing wild game his entire life. In this first-ever complete guide to hunting--from hunting an animal to butchering and cooking it--the host of the popular hunting show MeatEater shares his own expertise with us, and imparts strategies and tactics from many of the most experienced hunters in the United States as well. This invaluable book includes * recommendations on what equipment you will need--and what you can do without--from clothing to cutlery to camping gear to weapons * basic and advanced hunting strategies, including spot-and-stalk hunting, ambush hunting, still hunting, drive hunting, and backpack hunting * how to effectively use decoys and calling for big game * how to find hunting locations, on both public and private land, and how to locate areas that other hunters aren't using * how and when to scout hunting locations for maximum effectiveness * basic information on procuring hunting tags, including limited-entry "draw" tags * a species-by-species description of fourteen big-game animals, from their mating rituals and preferred habitats to the best hunting techniques--both firearm and archery--for each species * how to plan and pack for backcountry hunts * instructions on how to break down any big-game animal and transport it from your hunting site * how to butcher your own big-game animals and select the proper cuts for sausages, roasts, and steaks, and how to utilize underappreciated cuts such as ribs and shanks * cooking techniques and recipes, for both outdoor and indoor preparation of wild game
The Complete Guide to Northern Praying Mantis Kung Fu
by Stuart Alve OlsonDeveloped by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system utilizes swift, methodical movements for defense and offense, and is well respected as an art that helps practitioners develop great strength and perseverance. The Complete Guide to Northern Praying Mantis Kung Fu provides an in-depth look at the history and practice of this remarkable martial art. Author Stuart Alve Olson, a student of T. T. Liang, draws on the lineages of Masters Feng Huan-I and Wang Han-Fon, but includes detailed description of all major schools, styles, and lineages. The first half of the book focuses on tactics and theory; the second half contains step-by-step descriptions of the fundamental Praying Mantis stances, exercises, footwork, and kicks, clearly illustrated by more than 200 photographs. What sets this book apart from other works on Praying Mantis is its philosophical depth; author Olson gives a clear account of the development of the art and the Taoist principles from which it arose. This book provides the basis for not only mastering the martial art of Praying Mantis Kung Fu but also mastering oneself--the true goal of all martial arts.
The Complete Guide to Sailing & Seamanship: Knots - Equipment - Sailing Lore - History - Boats - Checklists - Reference - Anchoring - Seamanship
by Twain Braden Sam ManningAn illustrated sailing guide for beginner and expert alike! The Complete Guide to Sailing& Seamanship is the perfect blend of captivating sea stories and essential, basic instructional methods for anyone yearning to sail. Topics include seamanship and boat handling, anchoring and docking, and history and lore alike. Chapters include:Knots and Lines Sailboat Anatomy Steering & Sailing Lakes, Harbors, and Bays A Look at the Weather Charts & Navigation Anchoring, Mooring, & Berthing Sailing Gear Boat Maintenance Daily Rhythms Seamanship Basics Rules of the Road The Complete Guide to Sailing & Seamanship is enhanced with 100 original hand-drawn images by world-renowned marine illustrator Sam Manning.
The Complete Guide to Saltwater Fishing: How to Catch Striped Bass, Sharks, Tuna, Salmon, Ling Cod, and More
by Al RistoriThis complete book contains valuable information on more than 125 popular saltwater gamefish species. Includes tips and insights on selecting the correct rods and reels for each gamefish, an overview on terminal tackle, easy-to-follow illustrations of knots and rigging, conventional and fly-fishing techniques, a lowdown on boats and marine electronics, and a section on marine conservation and how you can help protect our gamefish populations.
The Complete Guide to Soccer Fitness and Injury Prevention
by Donald T. KirkendallWhat are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present complex issues in an easy-to-understand format. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention.For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, Donald Kirkendall and William E. Garrett Jr. present complex issues in an easy-to-understand format. They discuss training practices, physical problems soccer players often encounter, and ways to treat and prevent injury. For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.Topics covered include:* Important differences between boys' and girls' games* Best foods and fluids for maximum performance* Basic training concepts* Speed training tips* Training considerations specific to female athletes* Muscle soreness* Treatment of head, knee, leg, ankle, foot, and other injuries* When to return to play after an injury-->
The Complete Guide to Tracking: Following tracks, trails and signs, concealment, night movement and all forms of pursuit
by Bob CarssDiscover how to track and stalk any living thing in any environment, including woodland, marsh, jungle and desert. This edition includes up-to-date information about new technologies such as drones. The reader will learn how to:- Interpret animal, human and vehicle signs.- Preserve night vision. - Use time frames to eliminate misleading signs. - Detect quarry when they backtrack or circle around. - Understand how time and weather affect signs. - Spot intentionally misleading signs.The skills of observation, memory and analysis that a tracker employs are essential not only for the military and law enforcement agencies but are also invaluable for search and rescue teams, scouts, youth leaders, outdoor pursuit teachers, bird-watchers, ramblers, farmers, livestock owners and game keepers.
The Complete History of Cross-Country Running: From the Nineteenth Century to the Present Day
by Hutchinson Andrew Boyd Virgin CraigIn The Complete History of Cross-Country Running, author Andrew Boyd Hutchinson captures the full history of cross-country running, from the early 1800s to the present day, on both a national and international scale. It includes chronicles of legendary teams, inspirational tales of achievement, controversies, and interviews with record-breaking runners past and present. From Walter George and Alfred Shrubb to Steve Prefontaine, Bill Rogers, and Galen Rupp—and everyone in between—Hutchinson uncovers all angles, via training logs, discussions with coaches, and the review of newspaper archives for race results and forgotten storylines. He offers commentary from Olympians such as David Torrence and Shannon Rowbury, amongst others. Along the way, the book addresses the following topics: • How cross country began in England • How the sport found its way to American colleges and universities • The birth of the International Cross-Country Championships • All the close events, including the 2012 race between Molly Huddle and Sara Hall at the US National Cross-Country Championship • And so much more!
The Complete Idiot's Concise Guide to Short Workouts: Complete Idiot's Guides
by Jonathan CaneWith this helpful guide, learn many tips including:• The impact of short workouts and the importance of stretching• How to manage stress through exercise• How to develop good habits• Fitting your exercise routine into your schedule
The Complete Idiot's Guide To Running (Third Edition)
by Scott Douglas Bill RodgersThe Complete Idiot's Guide to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.
The Complete Idiot's Guide to Baseball
by Johnny Bench Larry BurkeIn this book, Johnny Bench brings the game of baseball back to the fans and introduces it to newcomers. In his inimitable, authoritative voice, Bench explains the rules, history and lore of baseball in terms anyone can understand and appreciate.
The Complete Idiot's Guide to Canoeing and Kayaking: Expert Advice on Buying a Canoe or a Kayak
by Canoe and Kayak Magazine Dennis StuhaugGo with the flow! You&’re no idiot, of course. You love being on the water and in the great outdoors. But when it comes to canoeing or kayaking, you&’re starting to think you hear a waterfall. Don&’t head for higher ground! The Complete Idiot&’s Guide® to Canoeing and Kayaking will prepare you for your journey—whether you&’re heading down a local river, around a regional lake, or into the ocean. In this Complete Idiot&’s Guide®, you get: • Detailed information on the different types of canoes, kayaks, and tips for choosing the right one for you. • Paddling strokes, maneuvers, and techniques for all kinds of conditions. • Foolproof tips on navigating all types of waters—from rough rapids to slow-moving streams. • Great advice on using kayaks and canoes for fitness, fishing, camping, and competition. Learn more about: • Safety considerations, including quick exits, Eskimo Rolls, swift water-rescue techniques, and more. • Safely paddling with kids, to make sure everyone has fun. • Clothing and equipment, including how to choose and care for a personal flotation device. • Paddling techniques and how they evolved through the years. • Planning a trip and choosing an outfitter or guide. • Building your own canoe or kayak.
The Complete Idiot's Guide to Coaching Youth Basketball
by Bill Gutman Tom FinneganHere's the guide for current and prospective coaches that covers every aspect of effectively coaching youth basketball: teaching good sportsmanship, running an effective practice, coaching to a player's age and skill level, teaching offensive and defensive skills and drills, rules of the game, executing winning plays and strategies, dealing with parents.
The Complete Idiot's Guide to Fishing Basics, 2E
by Mike TothYou&’re no idiot, of course. You know that the joy of fishing comes with skill, patience, and the right equipment. You can get yourself to the water and relax, but when it comes to baiting your hook and casting your cares away, you feel like a minnow swimming with the sharks!Don&’t throw back your angling ambitions just yet! The Complete Idiot&’s Guide® to Fishing Basics, Second Edition gives you the essentials for a successful fishing expedition—whether you&’re heading for the local creek or the high seas. In this Complete Idiot&’s Guide®, you get:• An emergency fishing guide to help get you started immediately• The lowdown on tackle—hooks, lines, sinkers, and more• All the right moves to feel, hook, play, and land your catch• The bottom line on what you&’ll need (and need to do) if you want to flyfish, saltwater fish, or fish in still waters