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The Complete Idiot's Guide to Football, 2nd Edition
by Joe Theismann Brian TarcyThe Complete Idiot's Guide® to Understanding Football, Second Edition, provides new and intermediate football fans with all the information they need to understand and enjoy football. From high school to the NFL, coverage includes the basics of offense and defense, players, rules, strategies and even what to wear! New coverage for this edition includes: the draft—how it works for teams and players including parity, new technology on the field including instant replay, dangerous referee flags and rules changes for college and pro ball, XFL, arena league, expansion teams and NFL Europe, and the changing business and team strategy for professional football today.
The Complete Idiot's Guide to Functional Training Illustrated
by Frances Sharpe Justin PriceLengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes:• A functional fitness self-assessment• More than 120 exercises for different levels, using either props or one's own body weight• More than 300 photographs demonstrating proper movements• Warm-up and cool-down exercises• Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
The Complete Idiot's Guide to Geocaching, 3rd Edition: Explore the Latest Advances in This Exciting and Popular GPS Adventure
by Editors & Staff Geocaching.comGeocaching has steadily grown into a fun and enduring outdoor adventure and with the popularity of GPS units and the development of applications for nearly all of the most popular smartphone platforms, it has become an adventure that's available to pretty much anyone. In The Complete Idiot's Guide® to Geocaching, Third Edition, the editors and staff of Geocaching.com open the world of geocaching up to a much broader audience and take the reader through all of the core essentials for caching including how to play, tips and tricks for finding and placing caches, variations on traditional caching, and much more. In addition, the reader can learn about exciting new changes to the game and the new GPS-enabled games that will take cachers to an entirely new level of fun and adventure.
The Complete Idiot's Guide to Horseback Riding
by Jessica JahielExpert advice from an experienced equestrienne packs The Complete Idiot's Guide® to Horseback Riding. Learn simple strategies for mastering basic riding skills, essential information on caring for horses, the differences between Western and English riding styles, caring for the saddle, and much more! Rules of polo and polocrosse are also included.
The Complete Idiot's Guide to Karate
by Edmond Otis Randall HassellLearn all about the art of karate with The Complete Idiot&’s Guide® to Karate, including: • Simple tips for mastering the ancient Japanese martial art of karate • Behind-the-scenes looks at tournaments and competitions • Down-to-earth advice on how to strike, whether it be with fists or feet &“The Complete Idiot&’s Guide® to Karate is a witty, inspiring, and user-friendly book… this book is not only for beginners; it is equally useful for advanced karate students.&”—Stan Schmidt, Karate Master of the Japan Karate Association (JKA), Member of the JKA Shihankai (World Council of Masters)
The Complete Idiot's Guide to Marathon Training
by David Levine Paula PetrellaA comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. Includes dozens of instructional photos. Practical advice that addresses the needs of men and women of all ages.
The Complete Idiot's Guide to Motorcycles, 5th Edition: The Latest Info on Buying, Riding, and Maintaining the Bike of Your Dreams
by John Stein Motorcyclist MagazineThe book to drive biker fans hog wild. The most complete book on motorcycles covers everything from motorcycle maintenance and appropriate gear to safety tips, new rules and venues, recommended buys, and making the most out of trips on the open road. It also includes a completely updated buyer's guide featuring photos and write-ups of latest street, sport, and dirt bikes. Revised edition with more than 400 photos Includes new information on the newest breed of fuel alternative and three-wheel bikes
The Complete Idiot's Guide to NASCAR: All You Need to Know about America’s Fastest-Growing Sport
by Brian TarcyThe almanac that puts the pedal to the metal. For anyone new to the world of racing or hardcore fans looking for a comprehensive overview, this is the only book necessary. Chronicling the complete history of NASCAR®, as well as its controversies, this almanac—filled with fun facts, trivia, and stats—is the perfect guide for its millions of fans.• NASCAR® is America's #1 spectator sport with 75 million fans• Identifies leagues, top drivers, strategies, scoring systems, rule changes, and terms • Includes a four-color insert• Easy–to–use almanac-style format• Published just in time for the 2008 racing season
The Complete Idiot's Guide to Pilates on the Mat: The “Anywhere” Regimen That Strengthens and Tones Without Equipment
by Karon KarterAll you need is a mat to reap the benefits of pilates. There's no excuse not to begin your at-home pilates practice!The book takes readers through the complete sequence of Pilates Mat exercises with photos and step-by-step instructions. Formal Pilates classes are enormously beneficial; however, they are also very expensive. Using The Complete Idiot's Guide® to Pilates on the Mat, readers can practice Pilates Mat exercises on their own--without all the expensive and intimidating equipment found in the studio or gym. Pilates is a fitness phenomenon that's been around for nearly 100 years. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious chronic diseases, and has a positive impact on all of the vital systems--all while building a connection between the body and the mind.Along the way, fitness expert Karon Karter gives readers: • A Pilates primer: how and why the method works on every body, inside and out. • Basics for better breathing and posture. • Safe instruction for flexing toward your healthiest self. • Expert advice on Pilates Mat exercises and using simple equipment, such as the Magic Circle. • Poses and postures to increase range of motion, bone density, respiration, circulation, and muscle control. • Exercises for toning muscles and melting fat, making the body look lean, healthy, and younger.
The Complete Idiot's Guide to Playing Basketball
by Walt FrazierWhether watching from a courtside seat or from the luxury of a living room couch, sports fans want to know exactly what's going on in between those two hoops-from what the players are thinking, to why fouls are called, to anticipating what the players are going to do before they actually do it. And there is no better man to explain the ins and outs of America's hottest sport than the Knicks' former star guard, Walt Frazier. In his inimitable voice and style, "Clyde" turns it on as he describes the basics basketball in simple terms anyone can understand, and clues readers into what makes stars such as Michael Jordan so invincible. Includes exciting action photos and a wealth of "Clyde's Chalk Talk," "Clyde's Record Book," and "Clyde's Tips" sidebars.
The Complete Idiot's Guide to Quick Total Body Workouts: Strengthen, Tone, and Shape Your Body from Head to Toe
by Tom SeabourneEarn the body you've been waiting for with the ultimate guide to quick and easy total body workouts!Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
The Complete Idiot's Guide to Running Injury-Free: Hit the Road Without the Road Hitting You Back
by Bob Schaller Coach Damon MartinNo pain, maximum gain. More than half of all runners in the U..are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age—the result of years of bad posture, joint and muscle stiffness, and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more—all while improving distance and efficiency.
The Complete Idiot's Guide to Running, 3rd Edition: Discover the Fun and Health Benefits of Running
by Scott Douglas Bill RodgersThe perfect book to get readers up and running—by a major name in marathons The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy–to–follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. • Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons • Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more
The Complete Idiot's Guide to Sailing: Everything You Need to Set Sail on New Adventures
by Diane SelkirkThe idea of learning to sail excites the imagination with fantasies of a carefree, simple way to relax. But in reality, a lot of work goes into mastering the technical aspects of sailing and learning how to get from one place to another without ending up in the water. Other sailing books go into more detail than the casual learner wants or needs. The Complete Idiot's Guide® to Sailing gives readers just what they need to know to get started and enjoy their time on the water. In it, readers get: A primer on the different types of sailboats and tips for buying or renting. Detailed descriptions of the parts and controls of a sailboat. The roles and jobs of sailor and crew. How to get the boat into the water (if it isn't already). The mechanics of sailing. Departing, anchoring, and docking. Handling, navigating, and weather. Sailing safety and emergency preparedness. The rules of the sailing road. Backup plans: engines and oars. Storing, hauling, and maintaining a sailboat.
The Complete Idiot's Guide to Self-Defense
by Chris HarrisThis book guides the reader to adopt various self-defense techniques for different challenging unsafe situations.
The Complete Idiot's Guide to Soccer Basics: Essential Rules and Strategies for Coaches, Players, and Parents
by Sam BordenThe ultimate resource for getting on the ball The Complete Idiot's Guide® to Soccer Basics explains anything and everything a parent or new coach needs to know to understand the game and make the most of a child's soccer experience. From the rules of the game to playing techniques, this is a one-volume course for parents and children to score winning goals.• Since 1974, total individual participation in U.S. soccer programs has grown from 100,000 to more than 3 million, primarily young players between the ages of 6 and 14• Most parents of today's youth soccer players didn't play soccer themselves growing up, and will welcome this reference book• Includes game strategies and practice techniques for every player position
The Complete Idiot's Guide to Sport Flying: Professional Pointers on Obtaining Your License and Choosing the Right Plane
by Dan Ramsey Earl DownsSport flying is about to take off. This summer, the Federal Aviation Administration will approve a new sport flying license that will let people earn their wings for a fraction of the time and cost of a traditional license. The Complete Idiot&’s Guide® to Sport Flying introduces this new field of flying to consumers, and shows you how to fly smart—offering hundreds of tips on how to get more flying fun for less money. • Includes an illustrated buyer&’s guide, rules of the air, and tips for passing the test. • First book on the topic of sport flying.
The Complete Idiot's Guide to Swimming: Jump Right in with This Illustrated, Stroke-By-Stroke Guide
by Nathan Jendrick Mike BottomDive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. • Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick • Features beautiful underwater and above-water photographs • Information on programs and exercise drills for fitness and competition
The Complete Idiot's Guide to Understanding Football: Score a Touchdown with Your Newfound Football Savvy
by Mike BeacomDon't feel left out in the roar of the crowd Football is the most popular sport in America today. It's also the most complicated, especially to those who watch their loved ones hibernate in football heaven from September to February. Here's the book that levels the playing field for novices, giving them a simple, clear, and comprehensive guide worthy of a Lombardi Trophy. Finally, get in the game with: • Basic rules and objectives • Player position, strategies, formations, and plays • The business of football • Differences between high school, college, and pro football • Fantasy football
The Complete Idiot's Guide to Walking for Health
by Erika PetersThis guide walks readers through an easy, safe, and inexpensive way to fitness, discussing the importance of stretching, what clothing to wear, and where to walk safely, and offers walking programs that readers can co-ordinate their lives around, or fit into their busy schedule.
The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition: Sculpt and Tone the Body of Your Dreams
by Jonathan Cane Deidre CaneThe Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
The Complete Idiot's Guide to the Pilates Method
by Karon KarterThis book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
The Complete Manual for Young Sportsmen: The Original Handbook for Hunting, Fishing, and Game
by Frank ForesterAll the essentials for the young outdoorsman Originally published in 1865, The Complete Manual for Young Sportsmen is every young man (or young woman&’s) guide to everything outdoors. This new edition of the classic handbook provides instructions, tips, and facts about everything from hunting to fishing to animal&’s habits. With new updated illustrations and step-by-step instructions, every person young and old can learn to be an outdoorsman. Learn how to handle and shoot a gun or rifle with ease so that you hit every shot you make. Learn the best ways to hunt deer, foul, and multiple other varieties of animals. The secrets of animal&’s habits and habitats are now yours to utilize. The Complete Manual for Young Sportsmen will even teach you the ways of hunting with dogs! In addition, not only will you learn about hunting, but also about fishing in rivers, lakes, even sea fishing. Learn the best ways to handle a fishing rod and never lose your catch again. With this updated version of The Complete Manual for Young Sportsmen, you can impress friends and family with your outdoor skills in no time.
The Complete Manual of Positional Chess: The Russian Chess School 2.0--Middlegame Structures and Dynamics
by Konstantin Sakaev Konstantin LandaA complete set of instructions and tips for trainers and self-improvers.You will learn how to enhance your fundamental knowledge and technical skills, but also how to work on your physical and psychological conditioning. In Volume 2 you are handed basic and advanced tools to improve in a wide array of areas: assessing and handling pawn structures, employing positional and tactical means to improve your position, identifying weak spots, mastering attacking dynamics and more.
The Complete Martial Arts Training Manual
by Ashley MartinThe Complete Martial Arts Training Manual is for beginners who want to explore options in terms of disciplines and veteran martial artists looking to expand their knowledge into other martial arts arenas.Author Ashley P. Martin provides a catalog of the various martial arts being taught worldwide and where each one is focused. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well-being of the martial artist, including important nutritional information and stretching techniques. The Complete Martial Arts Training Manual provides a solid foundation for beginners and is a key supplement to the veteran martial artist's library.