- Table View
- List View
Taekwondo Basics
by Scott ShawAre you ready to learn taekwondo, but don't know where to begin? Are you intimidated by the unfamiliar terms or the flying kicks? With Taekwondo Basics you'll become an expert in this martial art in no time!With Taekwondo Basics you'll learn about:The origins of taekwondo - philosophy, history, and different branches of the martial artWhat really happens in a taekwondo class - invaluable tips on choosing the right school, getting ready for your first class, and basic training methodsThe essential elements of the style - stances, blocks, hand and arm strikes, and kicksHow to complement your taekwondo training with other conditioning exercises, such as running and bikingEffective ways to improve your technique through target training, partner training, competitive training, free-sparring, and more Resources that can help you further develop your knowledge of and training in taekwondo Whether you're considering taking up this martial art, or you've already started, Taekwondo Basics offers an easy, yet comprehensive introduction to taekwondo so that you can feel confident and be successful in your practice.
Taekwondo Basics
by Scott ShawFrom classic stances, blocks, kicking, and strikes to its philosophical principles and history, Taekwondo Basics prepares the reader for years of successful practice. Author Scott Shaw walks the reader through the first class and preliminary training methods and shares his insights on conditioning exercises, working with a partner, competitions, practicing footwork, and more. Drills and practices will allow the reader to immediately apply the lessons. The book includes a list of resources and information on further training.
Taekwondo Basics
by Scott ShawFrom classic stances, blocks, kicking, and strikes to its philosophical principles and history, Taekwondo Basics prepares the reader for years of successful practice. Author Scott Shaw walks the reader through the first class and preliminary training methods and shares his insights on conditioning exercises, working with a partner, competitions, practicing footwork, and more. Drills and practices will allow the reader to immediately apply the lessons. The book includes a list of resources and information on further training.
Taekwondo Basics
by Scott ShawAre you ready to learn taekwondo, but don't know where to begin? Are you intimidated by the unfamiliar terms or the flying kicks? With Taekwondo Basics you'll become an expert in this martial art in no time! You'll learn about:The origins of taekwondo -- philosophy, history, and different branches of the martial artWhat really happens in a taekwondo class -- invaluable tips on choosing the right school, getting ready for your first class, and basic training methodsThe essential elements of the style -- stances, blocks, hand and arm strikes, and kicksHow to complement your taekwondo training with other conditioning exercises, such as running and bikingEffective ways to improve your technique through target training, partner training, competitive training, free-sparring, and more Resources that can help you further develop your knowledge of and training in taekwondo Whether you're considering taking up this martial art, or you've already started, Taekwondo Basics offers an easy, yet comprehensive introduction to taekwondo so that you can feel confident and be successful in your practice.
Taekwondo For Kids
by Y. H. Park Stephanie TokFirst time martial arts students are not just starting a program of physical and mental practice. They are entering a new world--one that not only has new rules, new goals, and even new clothing but that also offers them lots of new opportunities for fun and accomplishment.Taekwondo for Kids is a fun and accessible guide to Taekwondo practice. It includes introductions to the history and philosophy of the martial art, what to expect in the first few classes, how to warm up and practice, advice on setting goals, and information on competitions and tournaments.With over 75 full-color illustrations, including 40 clearly diagrammed Taekwondo exercises, and lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist.
Taekwondo For Kids
by Stephanie Tok Y. H. ParkFirst time martial arts students are not just starting a program of physical and mental practice. They are entering a new world--one that not only has new rules, new goals, and even new clothing but that also offers them lots of new opportunities for fun and accomplishment.Taekwondo for Kids is a fun and accessible guide to Taekwondo practice. It includes introductions to the history and philosophy of the martial art, what to expect in the first few classes, how to warm up and practice, advice on setting goals, and information on competitions and tournaments.With over 75 full-color illustrations, including 40 clearly diagrammed Taekwondo exercises, and lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist.
Taekwondo Grappling Techniques
by Tony Kemerly Steve SnyderTake taekwondo beyond just kicking and punching--discover powerful grappling moves that build on the patterns you already know! Taekwondo Grappling Techniques presents the most effective grappling maneuvers ever developed for taekwondo. With these step-by-step instructions as your guide, you'll confidently defend yourself against attacks and apply your own devastating grappling techniques to bring assailants into submission.
Taekwondo Grappling Techniques
by Steve Snyder Tony KemerlyTake taekwondo beyond just kicking and punching--discover powerful grappling moves that build on the patterns you already know! Taekwondo Grappling Techniques presents the most effective grappling maneuvers ever developed for taekwondo. With these step-by-step instructions as your guide, you'll confidently defend yourself against attacks and apply your own devastating grappling techniques to bring assailants into submission.
Tag Team: El Toro & Friends (World of ¡Vamos!)
by Raúl the Third III"Wildly imaginative and creative! Your kids will go loco for El Toro!" —Jeff Kinney, #1 New York Times bestselling author of the Diary of a Wimpy Kid seriesFrom New York Times bestselling, three-time Pura Belpré Award–winning author-illustrator Raúl the Third, Tag Team features El Toro and La Oink Oink's team-up in Spanish and English in this graphic-novel-style El Toro & Friends paper-over-board reader from the Eisner-nominated World of ¡Vamos!Little Lobo introduced readers to his wrestling hero El Toro in Vamos! Let’s Go to the Market! Now El Toro is off on his own adventures in this early reader graphic novel series!After last night’s match, the stadium is a mess! There is so much work to be done and Mexican wrestling star El Toro feels overwhelmed.Enter . . . La Oink Oink! With the collaborative spirit they have in the ring, El Toro and La Oink Oink tackle the cleaning up together. La Oink Oink sweeps and El Toro picks up the trash. La Oink Oink washes the dishes, and El Toro dries them. Together, an insurmountable mountain of chores becomes a series of fun tasks for these two wrestling friends!With unique, detailed illustrations and easy Spanish and English vocabulary words, sports fans and comic book fans alike will fall in love with El Toro, La Oink Oink, and their tag-team adventures in this fun early reader graphic novel.
Tag, Toss & Run: 40 Classic Lawn Games
by Victoria Rowell Paul TukeyGet the whole gang outside and enjoy hours of family fun! Discover the pleasures of lawn games with this guide to 40 time-tested favorites — from classics like capture the flag, croquet, badminton, and bocce to the lesser-known Cherokee marbles and kubb. Authors Paul Tukey and Victoria Rowell provide a quick overview of the basic structure of each game, then offer playing strategies and tips for creating fun variations. Spice up those long summer afternoons with some old-fashioned friendly competition.
Tagged Out (Lorimer Sports Stories)
by Joyce GrantThe inner-city Blues baseball team is having a lousy year. Shortstop Nash and the Blues can't seem to win. They especially hate losing to their archrivals, the rich kids of the Parkhill Pirates. When all-star player Jock joins the team, it looks like the Blues might be able to turn the season around. The only problem? When the Pirates find out that Jock is gay, they ambush Nash and Jock, and Nash has to decide if he wants to stand by his teammate. Distributed in the U.S by Lerner Publishing Group.
Tahoe Rim Trail
by Tim HausermanThe 165-mile Tahoe Rim Trail is considered one of the world's premier trails. Accessible by hikers, equestrians, skiers and mountain bikers (for the non-wilderness portions), it winds completely around spectacular Lake Tahoe, the highest and largest alpine lake in North America. The trail crosses through six counties, three national forests, and two states and was completed in 2001 largely by volunteer labor.The best-selling Tahoe Rim Trail has been revised to reflect the latest conditions and routing of the trail and includes information for over 20 miles of new trail. Updated topographic maps depict the entire route, along with the easy (and fun) to read trail directions, the book includes fascinating information on the plants and animals you'll see along the trail, plus essential advice for planning a hike on the TRT, whether it's a day's outing or a 2-week circuit of the entire lake.The first and only how-to guide to this popular trail, it is the official guidebook of the Tahoe Rim Trail Association, whose mission is to improve, maintain and promote the trail.
T'ai Chi
by Robert W. Smith Cheng Man-Ch'IngThe Chinese secret for youthfulness, health and long life lies at least partly in T'ai Chi, the ballet-like calisthenics they've practiced for centuries. This rhythmical art stresses slow breathing, balanced and relaxed postures and absolute calmness of mind. The practice itself need take no more than ten minutes a day. This book is a complete step-by-step manual for the beginner that will enable anyone to master the sequence of thirty-seven postures that make up the T'ai Chi solo exercise.
T'ai Chi
by Robert W. Smith Cheng Man-Ch'IngThe Chinese secret for youthfulness, health and long life lies at least partly in T'ai Chi, the ballet-like calisthenics they've practiced for centuries. This rhythmical art stresses slow breathing, balanced and relaxed postures and absolute calmness of mind. The practice itself need take no more than ten minutes a day. This book is a complete step-by-step manual for the beginner that will enable anyone to master the sequence of thirty-seven postures that make up the T'ai Chi solo exercise.
T'ai Chi as a Path of Wisdom
by Linda Myoki LehrhauptUnlike most t'ai chi books, which focus strictly on how to do the t'ai chi forms, T'ai Chi as a Path of Wisdom presents a personal, practical view of this intriguing martial art. Lehrhaupt shares illuminating stories from her own life and the lives of her students that show how t'ai chi can be a vehicle for profound self-discovery and spiritual growth. In learning to master each body posture, t'ai chi students often confront self-doubt, frustration, and the desire to compete and compare themselves to others--problems that also arise in daily life. Lehrhaupt shows how these and other obstacles provide valuable opportunities to deepen awareness and recognize the striking continuities between practice and everyday life. Each section of the book includes practical exercises designed to enhance students' understanding of t'ai chi movements, and a helpful appendix answers many frequently asked questions about t'ai chi training such as how to find a teacher and how to balance practice with family life. Full of useful insights and guidance, T'ai Chi as a Path of Wisdom will be a valuable companion for all students of this increasingly popular martial art.
Tai Chi - Balance and Functional Autonomy in Old Age
by Hélio Coelho Filho Hay Arruda Nuno Filipe Oliveira E Sá Da Costa LopesEste Livro Contém Evidências Científicas Que suportam OS Benefícios de Saúde de Tai Chi, espiritual SEJA, físico UO mental. Descubra OS Fatos POR Trás o que Faz this arte milenar AINDA Estar alto Nos Tempos Modernos. DEIXE-se guiar POR Especialistas NAS artes alquímicas do Movimento, um passeio parágrafo Os Jovens e Velhos almas, Uma Ótima Leitura Para Novatos e Especialistas Nos Caminhos dos Sábios. Inclui Uma Lista detalhada de Formas e Sabedoria Taijiquan de Vários Praticantes Além dos Autores, comeu MESMO o lendário Zhang San Feng e Lao Zi! 祝 您 长命 百岁! (Revista Você PODE viver 100 anos!)
Tai Chi Ball Qigong: For Health and Martial Arts
by Yang Jwing-MingIP's Living Now Award GOLD WINNER - 2011Eric Hoffer Award HONORABLE MENTION - 2011 WHAT IS TAI CHI BALL?Tai Chi Ball training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball Qigong is almost forgotten. HOW CAN I USE IT? Fortunately, this book (and the companion DVDs) allows interested students to practice this effective training and incorporate it into their general exercise routine, or martial arts regimen.HOW WILL TAI CHI BALL TRAINING BENEFIT ME? For martial artists, Tai Chi Ball Qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, Tai Chi Ball Qigong training helps those who might overly focus on ‘core body exercises’ to strengthen their hips, knees, and ankles. You will learn to move the vertebrae of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles.
The Tai Chi Book: Refining and Enjoying a Lifetime of Practice (Martial Arts-internal Ser.)
by Robert ChuckrowFinalist - 2008 IP's Book Award The Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have. The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve remarkable vitality. The author also introduces complex elements of Tai Chi, including ways to develop the relaxed strength known as sung, how to cultivate and feel Chi, how to train mindfulness, and a helpful chapter on being a student. In addition, the author explores the debate over Tai Chi breathing patterns, explains in detail proper body alignment, and tells why Pushing Hands is more important than you might think. The Tai Chi Book is your guide to the fullest health benefits of Tai Chi and to higher levels of skill and ability. * Like two books in one-basic and advanced Tai Chi training. * Find out how to choose and relate to a teacher. * Develop remarkable vitality and longevity. * Includes the Cheng Man-ch'ing short form. * More than one hundred photos and illustrations.
Tai Chi Chin Na: The Seizing Art of Tai Chi Chuan
by Jwing-Ming YangSeize and Control Skills for Tai Chi Chuan Hundreds of chin na grappling techniques are hidden within tai chi movements. You can achieve these seize and control skills by including Tai Chi Chin Na in your training regimen. Here's your chance to take the next step in your tai chi journey Once you have attained proficiency in the bare hand form and have begun pushing hands, you are ready for tai chi chin na. The effective martial skills of traditional tai chi chuan Tai chi chin na will help you include martial art skills in your tai chi training. Chin na, along with punching, kicking, and wrestling, is one of the four categories that are required in a traditional martial arts. This book provides a solid and practical approach to learning tai chi chin na accurately and quickly. You will learn specific techniques that flow from each movement, the proper hand forms to use when striking or pressing cavities, and the locations for targeting cavities on the body. Includes 858 photographs with motion arrows! • General concepts of chin na • Basic chin na theory and training • 51 chin na techniques for peng, lu, ji, and an • 41 chin na techniques for cai, lei, zhou, and kao • 103 chin na applications for the 37 primary tai chi postures • 17 chin na techniques for tai chi pushing hands No matter your age or martial prowess, tai chi chin na is a necessary and enjoyable way to explore the depths of tai chi—a formidable martial art.
T'ai Chi Ch'uan
by Petra Kobayashi Toyo KobayashiT'ai Chi Ch'uan (or tàijíquán), a Chinese internal martial art, is best appreciated in the West for its health and fitness benefits, as an art of self-defense, and as a spiritual path. In classical T'ai Chi, these aspects form an inseparable unity.In this guide to the classical Yang style, Petra and Toyo Kobayashi present the foundations of T'ai Chi Ch'uan and give comprehensive insights into its methods. Special emphasis is placed on understanding the inner energy--Ch'i--and its contribution to a refined practice of T'ai Chi and its application in self-defense.The book contains a clear and fully illustrated exploration of the 37 positions of the Yang style's short form and a basic partner exercise, Push Hands. Easy-to-follow photographs and diagrams with step-by-step instructions will help you to improve your practice. Ideal for practitioners at any level, chapters include:The StylesThe PrinciplesQuotations from Old MastersSixty-Four Questions and Answers About T'ai Chi Ch'uanSix Levels of DevelopmentThe Thirteen Basic Positions and TechniquesAdvanced PracticeImportant Questions to Ask Yourself and more!
Tai Chi Chuan and the Code of Life: Revealing the Deeper Mysteries of China's Ancient Art for Health and Harmony (Revised Edition)
by Graham HorwoodIn Tai Chi Chuan and the Code of Life, Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. In order to understand the energetic method of Tai Chi Chuan and Chi Kung, he highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. The text and diagrams show the synergy between the different cultures, and shows how they are all linked. This enables the beginner or the experienced Tai Chi practitioner to improve their understanding of Tai Chi, which will strengthen both the mind and body, opening the gateway to the inner person. Drawing on information from the Yang family's formerly secret teachings, the book explains how to build chi (energy), circulate and store it, and also includes an exclusive set of Chi Kung exercises which will augment the building, circulation and storage of chi for the healer and martial practitioner, showing the path to optimizing the practitioner's energetic and spiritual development. The exercises are accompanied by an explanation of where chi comes from and its application for the mind and body as well as the flow in the meridians. The book provides an excellent introduction to both the theory and key practices of Tai Chi Chuan for the beginner, and multi-level insights for the seasoned practitioner that will enhance his or her practice and understanding of Tai Chi Chuan.
Tai Chi Chuan Form to Function
by Nigel SuttonTai Chi Chuan: Form to Function is a detailed manual for the study of the martial techniques of tai chi chuan. It takes up where Sutton's earlier title, Applied Tai Chi Chuan , left off, by setting out step-by-step the training exercises necessary for the mastery of tai chi chuan as a true combative art. Sutton outlines a well-defined program designed to lead to understanding and mastery of the useful self-defense techniques. Some of the techniques explained include beginning basic execution of hand patterns, complex exercises, training with partners in predetermined push-hands routines, and freestyle push hands sparrin.Nigel Sutton, a student of martial arts since he was thirteen years old and a direct student of Master Gao Zi Yin of Beijing, Master Tan Ching Ngee of Singapore, and Master Tan Swoh Teng of Malaysia, has taught in the United States, England, and Malaysia. He is the author of Applied Tai Chi Chuan (Tuttle, 1998) and Tai Chi Chuan: Roots and Branches (Tuttle, 1996) and has written articles for most of the major international martial arts magazines.
Tai Chi Chuan Form to Function
by Nigel SuttonTai Chi Chuan: Form to Function is a detailed manual for the study of the martial techniques of tai chi chuan. It takes up where Sutton's earlier title, Applied Tai Chi Chuan , left off, by setting out step-by-step the training exercises necessary for the mastery of tai chi chuan as a true combative art. Sutton outlines a well-defined program designed to lead to understanding and mastery of the useful self-defense techniques. Some of the techniques explained include beginning basic execution of hand patterns, complex exercises, training with partners in predetermined push-hands routines, and freestyle push hands sparrin.Nigel Sutton, a student of martial arts since he was thirteen years old and a direct student of Master Gao Zi Yin of Beijing, Master Tan Ching Ngee of Singapore, and Master Tan Swoh Teng of Malaysia, has taught in the United States, England, and Malaysia. He is the author of Applied Tai Chi Chuan (Tuttle, 1998) and Tai Chi Chuan: Roots and Branches (Tuttle, 1996) and has written articles for most of the major international martial arts magazines.
Tai Chi Chuan Martial Applications: Advanced Yang Style (Martial Arts-internal Ser.)
by Jwing-Ming YangDISCOVER THE MARTIAL ESSENCE OF TAI CHI CHUAN Here's your chance to take the next step in your tai chi journey Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing. If you know a tai chi form, you are going to discover the essence of your movements by becoming aware of their martial applications. If you are practicing tai chi pushing hands, you will greatly improve your skills with this understanding of martial applications. If you are ready, you are going to love the amazing tai chi fighting set. This fully choreographed set (requires a partner) will combine all your tai chi skills into one 5-minute routine. This book includes * Martial applications for the Yang-style long form * Martial applications for Yang-style tai chi pushing hands * The complete Yang-style tai chi fighting set For any style of tai chi chuan, this book will be important for practitioners who wish to develop a deeper understanding and advanced skills. * Learn how to analyze the forms and defense applications in your tai chi, gaining higher-level knowledge of your style. * Discover the martial applications of Yang style. These insights will give you greater understanding of your own art. * Find inspiration. Master Yang, Jwing-Ming's writing will inspire you to investigate the martial applications of your tai chi style.
Tai Chi Chuan Martial Power: Advanced Yang Style (Martial Arts-internal Ser.)
by Dr Jwing-Ming YangDISCOVER THE POWER INSIDE TAI CHI POSTURES Here's your chance to take the next step in your tai chi journey The study of tai chi power is a direct link to tai chi as a martial art. When you finish learning the tai chi form and begin the second level of your practice, it's time to focus your efforts on theory and principles of tai chi's amazing power (jing). This will lead you to deeper martial skills, proper body alignment, rooting, and energy (qi) manifestation. An effective way to enhance health, strength, and balance Tai chi's natural power contributes to your overall health and well-being by training your body to be stronger. You will explore many tai chi postures, revealing the essence of stability, motion, and power. With these skills you can remain confident that the natural strength of your tai chi movements will support your everyday activities. This book provides a solid and practical approach to learning tai chi power (jing) accurately and quickly. Includes over 300 photographs with motion arrows! * 12 coiling qi exercises * 3 types of sensing jing * 16 types of offensive jing * 19 types of defensive jing * 4 types of neutral jing * 11 types of kicking jing * 14 hand forms for accumulating jing * 8 postures for accumulating jing * 15 tai chi classics with translations and commentaries Discovering tai chi's natural power is a practical way to improve pushing-hands, strength, health, and overall well-being. These skills can help you retain lifelong energy and vitality while experiencing fewer falls and injuries.