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Thermochemical and Catalytic Conversion Technologies for Future Biorefineries: Volume 1 (Clean Energy Production Technologies)
by Pradeep VermaThis book will attempt to provide an account of knowledge on biomass available for biomass-based biorefineries. Its focuses on understanding the recalcitrance of biomass and how it limits the overall conversion efficiency. It also gives an insight what are different conventional approaches available for pretreatment and hydrolysis of the biomass. The chapters deals with highlights how enzymes can be a powerhouse and play pioneering roles in biomass valorization. The book will also throw light on how technical aspects of thermochemical conversion strategies such as pyrolysis, gasification, organosolv methods for the generation of value-added materials such as high-quality bio-oil, biochars, and biobased chemicals. These high-value compounds can be put to widespread application in biofuel, biocatalyst, waste bioremediation (heavy metal removal), air purification and effluent treatment applications. The book will provide literature on the limitations of already existing technologies and provide prospects of each technology. This book is of interest to teachers, researchers, bioenergy scientists, capacity builders, and policymakers. Also, the book serves as additional reading material for undergraduate and graduate students of energy studies, chemical engineering, biotechnology, and environmental sciences. National and international energy scientists and policymakers will also find this to be a useful read.
Thermochemical and Catalytic Conversion Technologies for Future Biorefineries: Volume 2 (Clean Energy Production Technologies)
by Pradeep VermaThis book is an attempt to provide an account of biomass recalcitrance and available physical and chemical methods for biomass pretreatment and hydrolysis. Its focuses on understanding the critical role of enzymes in the development of integrated biorefinery. The book also presents an overview of the utilization of waste biomass as a support system for enzyme immobilization for easy recovery and reuse for multiple cycles. strategies where enzymes can be used. The book also attempts to understand how enzymes can play a vital role in waste valorization for energy and biomaterial production. Further, the book will present an overview of how advanced technologies such as omics and in-silico approaches can help in understanding the chemistry affecting recalcitrance and the mechanism of enzyme catalysts in their bioconversion. An understanding of the life cycle assessment of waste biomass biorefinery will be needed before its implementation. The book will serve as additional reading material for undergraduate and graduate students of energy studies, chemical engineering, applied biotechnology, and environmental sciences. This book is of interest to academicians, scientists, environmentalists, and policymakers.
They Also Served: Baseball and the Home Front, 1941-45
by Bill GilbertThis book is about people who could not become soldiers but became great baseball players.
They Better Call Me Sugar: My Journey From The Hood To The Hardwood
by Sugar RodgersIn unflinchingly honest prose, Sugar Rodgers shares her inspiring story of overcoming tremendous odds to become an all-star in the WNBA. One of the American Library Association’s Top Ten Quick Picks for Reluctant Young Adul
They Bled Blue: Fernandomania, Strike-Season Mayhem, and the Weirdest Championship Baseball Had Ever Seen: The 1981 Los Angeles Dodgers
by Jason TurbowThe wildly entertaining narrative of the outrageous 1981 Dodgers from the award-winning author of Dynastic, Fantastic, Bombastic and The Baseball Codes In the Halberstam tradition of capturing a season through its unforgettable figures, They Bled Blue is a sprawling, mad tale of excess and exuberance, the likes of which could only have occurred in that place, at that time. That it culminated in an unlikely World Series win—during a campaign split by the longest player strike in baseball history—is not even the most interesting thing about this team. The Dodgers were led by the garrulous Tommy Lasorda—part manager, part cheerleader—who unyieldingly proclaimed devotion to the franchise through monologues about bleeding Dodger blue and worshiping the &“Big Dodger in the Sky,&” and whose office hosted a regular stream of Hollywood celebrities. Steve Garvey, the All-American, All-Star first baseman, had anchored the most durable infield in major league history, and, along with Davey Lopes, Bill Russell, and Ron Cey, was glaringly aware that 1981 would represent the end of their run together. The season&’s real story, however, was one that nobody expected at the outset: a chubby lefthander nearly straight out of Mexico, twenty years old with a wild delivery and a screwball as his flippin&’ out pitch. The Dodgers had been trying for decades to find a Hispanic star to activate the local Mexican population; Fernando Valenzuela was the first to succeed, and it didn&’t take long for Fernandomania to sweep far beyond the boundaries of Chavez Ravine.They Bled Blue is the rollicking yarn of the Los Angeles Dodgers&’ crazy 1981 season.
They Called Me God
by Peter Golenbock Doug HarveyIn the pageantry of baseball, one select group is virtually unknown in the outside world, derided by fans, faced with split-second choices that spell victory or defeat. These men are up-close observers of the action, privy to inside jokes, blood feuds, benches-clearing brawls, and managers' expletive-filled tirades. <P><P>In this wonderful memoir, Hall of Fame umpire Doug Harvey takes us within baseball as you've never seen it, with unforgettable inside stories of baseball greats such as Willie Mays, Sandy Koufax, and Whitey Herzog. <P><P>Doug Harvey was a California farm boy, a high school athlete who nevertheless knew that what he really wanted was to become an unsung hero--a major league umpire. Working his way through the minor leagues, earning three hundred dollars a month, he survived just about everything, even riots in stadiums in Puerto Rico. And while players and other umps hit the bars at night, Harvey memorized the rule book. In 1962, he broke into the bigs and was soon listening to rookie Pete Rose worrying that he would be cut by the Reds and laying down the law with managers such as Tommy Lasorda and Joe Torre. <P><P>This colorful memoir takes the reader behind the plate for some of baseball's most memorable moments, including: · Roberto Clemente's three thousandth and final hit · The "I don't believe what I just saw" heroic three-and-two pinch-hit home run by Kirk Gibson in the '88 World Series · The nail-biting excitement of the close-fought '68 World Series, when Doug called St. Louis Cardinal Lou Brock out at home plate and turned the trajectory of the series But beyond the drama, Harvey turned umpiring into an art. He was a man so respected, whose calls were so feared and infallible, that the players called him God. <P><P>And through it all, he lived by three rules: never take anything from a player, never back down from a call, and never carry a grudge. <P><P>A book for anyone who loves baseball, They Called Me God is a funny and fascinating tale of on- and off-the-field action, peopled by unforgettable characters from Bob Gibson to Nolan Ryan, and a treatise on good umpiring techniques. In a memoir that transcends sport, Doug Harvey tells a gripping story of responsibility, fairness, and honesty.
They Came from Center Field
by Dan GutmanA team of kids takes on a crew of extraterrestrials determined to learn the game of baseball.
They Don't Play Hockey in Heaven: A Dream, A Team, and My Comeback Season
by Ken BakerKen Baker wanted nothing more than to play ice hockey with the pros--until a brain tumor cut his dreams short while in college. After surgery and several years of rehab, Baker, who in high school was a top prospect for the U.S. Olympic team, put his successful journalism career on hold to attempt the seemingly impossible: a comeback. He moved away from his family to become the third-string goalie for the Bakersfield Condors, an AA-level minor-league team in the dusty oil town of Bakersfield, California. At the age of thirty-one, Baker became the oldest rookie in all of pro-hockey, facing 1000-m.p.h. slap shots and long bus rides, hostile fans and cheap motel rooms, body bruises and battle-worn teammates.
They Don't Teach This
by Eniola Aluko*SHORTLISTED FOR THE TELEGRAPH SPORTS BOOK AWARDS*Eni Aluko: 102 appearances for England women's national football team. First female pundit on Match of the Day. UN Women UK ambassador. Guardian columnist. First class honors law degree. Now an inspirational author.They Don't Teach This steps beyond the realms of memoir to explore themes of dual nationality and identity, race and institutional prejudice, success, failure and faith. It is an inspiring manifesto to change the way readers and the future generation choose to view the challenges that come in their life applying life lessons with raw truths of Eni's own personal experience.'A fascinating examination of her multiple identities - British and Nigerian, a girl in a boy's world, footballer and academic, a kid from an estate with upper-middle-class parents, a God-fearing rebel... Aluko does not hold back - and few people from the football establishment emerge with their reputation intact' Guardian
They Pay Me to Catch Footballs
by Tommy McDonald Ed RichterFootball’s premier pass-catcher, Tommy McDonald, says of himself, “I’m just a little guy in a big guy’s game.” This five-foot-ten-inch, 175-pound fireball has proved that speed, balance, and savvy are more than a match for the league of giants in which he plays!Here’s McDonald’s story.Thomas Franklin McDonald (July 26, 1934 – September 24, 2018) was an American football flanker in the National Football League (NFL) for the Philadelphia Eagles, Dallas Cowboys, Los Angeles Rams, Atlanta Falcons, and Cleveland Browns. He played college football for the Oklahoma Sooners. He is a member of the Pro Football Hall of Fame and College Football Hall of Fame.
They Played the Game: Memories from 47 Major Leaguers
by Norman L. MachtNoted baseball historian Norman L. Macht brings together a wide‑ranging collection of baseball voices from the Deadball Era through the 1970s, including nine Hall of Famers, who take the reader onto the field, into the dugouts and clubhouses, and inside the minds of both players and managers. These engaging, wide-ranging oral histories bring surprising revelations—both highlights and lowlights—about their careers, as they revisit their personal mental scrapbooks of the days when they played the game. Not all of baseball’s best stories are told by its biggest stars, especially when the stories are about those stars. Many of the storytellers you’ll meet in They Played the Game are unknown to today’s fans: the Red Sox’s Charlie Wagner talks about what it was like to be Ted Williams’s roommate in Williams’s rookie year; the Dodgers’ John Roseboro recounts his strategy when catching for Don Drysdale and Sandy Koufax; former Yankee Mark Koenig recalls batting ahead of Babe Ruth in the lineup, and sometimes staying out too late with him; John Francis Daley talks about batting against Walter Johnson; Carmen Hill describes pitching against Babe Ruth in the 1927 World Series.
They Played What?!: The Weird History of Sports and Recreation
by Richard PlattDescribes sports and recreational activities throughout history, some of which were and are dangerous or even deadly.
They Said It Couldn't Be Done: The '69 Mets, New York City, and the Most Astounding Season in Baseball History
by Wayne Coffey"A masterpiece."—GARY COHEN, Emmy Award-winning Mets broadcaster for SportsNet New YorkThe astonishing story of the 1969 Miracle Mets, the most improbable World Series champions in baseball history, from Wayne Coffey, the best-selling author of The Boys of Winter. Here is an iconic season brought back to riveting life on its 50th anniversary. Gracefully told with unprecedented depth and detail and set against the roiling backdrop of the Vietnam War, the wonder of the moon landing and the music-filled mayhem of Woodstock, They Said It Couldn’t Be Done is the finely wrought, uplifting chronicle of a brilliant manager, Gil Hodges, and his overachieving roster of heroes, who together produced a triumph for the ages.The story of the 1969 New York Mets’ season has long since entered sports lore as one of the most remarkable of all time. But beyond the “miracle” is a compelling narrative of an unlikely collection of players and the hallowed manager who inspired them to greatness. Future Hall of Fame ace Tom Seaver snagged the biggest headlines, but the enduring richness of the story lies in the core of a team comprised of untested youngsters, lightly regarded veterans, and four Southern-born African-American stalwarts who came of age in the shadow of Jackie Robinson. Most of the Mets regulars were improbable candidates for baseball stardom. The number two starting pitcher, Jerry Koosman, grew up on a Minnesota farm, never played high-school ball, and was only discovered because of a tip from a Mets’ usher. Outfielder Ron Swoboda was known for long home runs and piles of strikeouts, until he turned into a glove wizard when it mattered most. All of these men were galvanized by their manager: the sainted former Brooklyn Dodger Gil Hodges, whose fundamental belief in the power of every man on the roster, no matter his stats, helped backup players like Al Weis and J.C. Martin become October heroes. As the Mets powered through the season to reach a World Series against the best-in-a-generation Baltimore Orioles, Hodges’s steady hand guided a team that had very recently been the league laughingstock to an improbable, electrifying shot at sports immortality. In these pages, bestselling author Wayne Coffey has captured the voices of players and fans, reporters and umpires, to bring to life a moment when a championship could descend on a city like magic, and when a baseball legend was authored one inning at a time.
They Will Have Their Game: Sporting Culture and the Making of the Early American Republic
by Kenneth CohenIn They Will Have Their Game, Kenneth Cohen explores how sports, drinking, gambling, and theater produced a sense of democracy while also reinforcing racial, gender, and class divisions in early America. Pairing previously unexplored financial records with a wide range of published reports, unpublished correspondence, and material and visual evidence, Cohen demonstrates how investors, participants, and professional managers and performers from all sorts of backgrounds saw these "sporting" activities as stages for securing economic and political advantage over others.They Will Have Their Game tracks the evolution of this fight for power from 1760 to 1860, showing how its roots in masculine competition and risk-taking gradually developed gendered and racial limits and then spread from leisure activities to the consideration of elections as "races" and business as a "game." The result reorients the standard narrative about the rise of commercial popular culture to question the influence of ideas such as "gentility" and "respectability," and to put men like P. T. Barnum at the end instead of the beginning of the process, unveiling a new take on the creation of the white male republic of the early nineteenth century in which sporting activities lie at the center and not the margins of economic and political history.
They'll Never Catch Us
by Jessica GoodmanFrom rising star Jessica Goodman, author of They Wish They Were Us, comes a new fast-paced thriller about two sisters vying for the top spot on their cross-country team—until a teammate&s disappearance throws their lives off course. <P><P>Stella and Ellie Steckler are only a year apart, but their different personalities make their relationship complicated. Stella is single-minded, driven, and she keeps to herself. Cross-country running is her life and she won't let anything get in the way of being the best. Her sister Ellie is a talented runner too, but she also lets herself have fun. She has friends. She goes to parties. She has a life off the course. The sisters do have one thing in common, though: the new girl, Mila Keene. Both Stecklers' lives are upended when Mila comes to town. <P><P>At first, Ellie and Stella view the new star athlete as a threat. But soon Ellie can't help but be drawn to her warm, charming personality. After her best friend moved away and her first boyfriend betrayed her, Ellie's been looking for a friend to share her secrets. Stella finds herself noticing the ways she and Mila are similar. Mila is smart and strong--she's someone Stella can finally connect with. As the two get closer, Stella becomes something she vowed she'd never be: distracted. With regionals approaching and college scouts taking notice, the pressure is on. Each girl has their future on the line and they won't let friendships get in their way. But then, suddenly, Mila goes out on a training run and never returns. No one knows what happened, but all eyes are on the Steckler sisters. <P><P><b>A New York Times Bestseller</b>
Thin Ice: The Complete, Uncensored Story of Tonya Harding
by Joe Layden Frank CoffeyIt’s Impossible to Forget Tonya Harding. She will be forever remembered as a tough-talking, hard-living athlete who would do anything to become an Olympic Gold Medalist. But was Tonya Harding a misunderstood girl from the wrong side of the tracks? Did her raw talent and burning ambition trip her up? How far was she willing to go to beat her greatest rival, Nancy Kerrigan? Award-winning sportswriter Joe Layden and bestselling author Frank Coffey go past the bright lights of the rink to find the truth behind Harding’s public image. Despite a nightmare childhood of poverty and abuse, a troubled marriage, and a disastrous divorce, Harding became one of her generation’s greatest figure skaters. But did she reach her sport’s ultimate goal fair and square? How deeply was she involved in the stunning attack on Nancy Kerrigan? How did she really feel about her rival? Throughout the controversy that derailed her career, Harding held her head high and stayed true to herself. Fierce, undaunted, uncensored—this is the true story of Tonya Harding. Includes 10 revealing photographs!
Thin Ice: Capital Crime
by Nick WilkshireHockey is a dangerous game, but it’s what happens off the ice that can get you killed … Curtis Ritchie is the only news in town when Ottawa takes the young hockey sensation first overall in the annual spring draft. But on the eve of Ritchie’s rookie season, the media frenzy over the signing and the controversial trades that secured the young star are eclipsed by news of his murder. As Ottawa Major Crimes Unit investigator Jack Smith reassembles Ritchie’s life, he is surprised by how much it differs from the fledgling star’s clean-cut image. A long list of suspects soon emerges, any one of whom had good reasons to want Ritchie dead. But there’s something else about the young phenom — a secret so profound that its revelation to the wrong person could only have meant Ritchie’s end.
Things I Can't Forget
by Miranda KenneallySOME RULES WERE MEANT TO BE BROKEN. Kate has always been the good girl. Too good, according to some people at school—although they have no idea the guilty secret she carries. But this summer, everything is different. . . This summer she's a counselor at Cumberland Creek summer camp, and she wants to put the past behind her. This summer Matt is back as a counselor too. He's the first guy she ever kissed, and he's gone from geeky songwriter who loved The Hardy Boys to a buff lifeguard who loves to flirt. . . with her. Kate used to think the world was black and white, right and wrong. Turns out, life isn't that easy. . .
Things I Learned from Falling: The must-read true story
by Claire NelsonAn inspirational and gripping first-person account of determination, adversity and survival against the odds.'Uplifting and brave' - Stylist'A riveting account of loneliness, anxiety and survival' - Cosmopolitan'A vibrantly physical book' - the Guardian'Claire Nelson relives a life-changing four days' - The Times'What a story; never heard a story like that before' - Chris EvansIn 2018, Claire Nelson made international headlines. She was in her thirties and was beginning to burn out - her hectic London life of work and social activity and striving to do more and do better in the big city was frenetic and stressful. Although she was surrounded by people all of the time, she felt increasingly lonely.When the anxiety she felt finally brought her to breaking point, Claire decided to take some time off and travelled to Joshua Tree Park in California to hike and clear her head. What happened next was something she could never have anticipated.While hiking, Claire fell 25 feet, gravely injuring herself and she lay alone in the desert - mistakenly miles off any trail, without a cell phone signal, fighting for her life. She lay in the elements for four days until she was miraculously found - her rescuers had not expected to find her alive.In THINGS I LEARNED FROM FALLING Claire tells her incredible story and what it taught her about loneliness, anxiety and transformation and how to survive it all.(p) 2020 Octopus Publishing Group
Things I Learned from Falling: The must-read true story
by Claire NelsonAn inspirational and gripping first-person account of determination, adversity and survival against the odds.'What a story; never heard a story like that before' - Chris Evans'Uplifting and brave' - Stylist'A riveting account of loneliness, anxiety and survival' - Cosmopolitan'A vibrantly physical book' - the Guardian'Claire Nelson relives a life-changing four days' - The TimesIn 2018, Claire Nelson made international headlines.The relentless pace of work, social activity and striving to do more and better in the big city was frenetic and stressful. Surrounded by people, Claire was increasingly lonely - and beginning to burn out. When the anxiety she felt finally brought her to breaking point, Claire decided to take some time out and travelled half-way around the world to clear her head. What happened next, on a hike in California, was something she could never have anticipated.Things I Learned from Falling is an incredible story of courage, determination and survival against the odds. Utterly gripping and profoundly moving, this inspirational memoir reminds us all how easily life can go off course, how simply we can lose touch with the truly important and that - even when we are utterly broken - we can be made whole again.
Things That Make White People Uncomfortable
by Dave Zirin Michael BennettThis sports book, memoir, and manifesto from a Super Bowl Champion elucidates racism in the United States. Michael Bennett is a Super Bowl Champion, a three-time Pro Bowl defensive end, a fearless activist, a feminist, a grassroots philanthropist, an organizer, and a change maker. He&’s also one of the most scathingly humorous athletes on the planet, and he wants to make you uncomfortable. Bennett adds his unmistakable voice to discussions of racism and police violence, Black athletes and their relationship to powerful institutions like the NCAA and the NFL, the role of protest in history, and the responsibilities of athletes as role models to speak out against injustice. Following in the footsteps of activist-athletes from Muhammad Ali to Colin Kaepernick, Bennett demonstrates his outspoken leadership both on and off the field. Written with award-winning sportswriter and author Dave Zirin, Things that Make White People Uncomfortable is a sports book for our turbulent times, a memoir, and a manifesto as hilarious and engaging as it is illuminating.A version for Young Adults is also available. &“A courageous and compassionate story of a great athlete and grand human being full of deep care for his fellow citizens! Don't miss it!&” —Cornel West &“There is a revolution underway inside professional sports and Michael Bennett is at ground zero. In this revelatory book, he puts everything on the line to share the reasons, strategy, pain and deep thought behind this historic uprising. And he invites us into a vision of justice and liberation that is simply irresistible. This book is pure fire.&” —Naomi Klein, author of No Is Not Enough
THINK LIKE TIGER: An Analysis of Tiger Woods' Mental Game
by John AndrisaniAs a young boy, Tiger Woods dominated the junior ranks, winning a record three U. S. Junior Championships in a row. As an amateur, he triumphed again, winning three consecutive U. S. Amateur Championships. And as a pro, he continues to dominate the world of golf, recently becoming the only man in the history of the game to hold four major championship trophies at one time: the Masters, U. S. Open, British Open, and PGA. With insightful and intelligent analysis, golf writer John Andrisani reveals for the first time the secrets that Tiger Woods has learned from family, fellow competitors, and teachers about the all-important mental game of golf. Andrisani shows how Earl Woods's lessons on course-management skills and the art of mental toughness have given his son an important edge over more experienced competitors time and time again; how Tida Woods taught her son the Buddhist values of patience, tenacity, and self-reliance. As well, Andrisani offers insights into the roles of former teachers Rudy Duran and John Anselmo in helping Tiger make the vital connection between mental awareness and good scoring, and how his present teacher, Butch Harmon, is passing on what he learned about the mental side of golf from legends such as Ben Hogan. Additionally, Andrisani shows how Dr. Jay Brunza, a clinical psychologist, has shown Tiger how to enter an intense "cocoon of concentration" while playing competitive golf. Think Like Tigergives golf fans a deeper appreciation of Woods's remarkable mastery of the inner game and shows how these same techniques can be applied to anyone's game for lasting improvement.
Think Positive, Pippa! (Math Matters)
by Catherine DalyDiscover Math Matters! With over 15 million books sold worldwide, this award-winning series of easy-to-read books will help young readers ages 5-8 approach math with enthusiasm. Great for fans of MathStart or Step into Reading Math.A day at a Renaissance fair? Pippa isn&’t so sure. First she gets stuck with the jester costume, then the fair runs out of turkey legs. But after she becomes a game piece in a living board game, positive and negative take on all new meanings. Steps forward could take her to Unicorn Falls. Steps backward to Stinky Swamp. Think positive, Pippa! With engaging stories that connect math to kids&’ everyday lives, each book in the Teachers&’ Choice Award-winning Math Matters series focuses on a single concept and reinforces math vocabulary and skills. Bonus activities in the back of each book feature math and reading comprehension questions, and even more free activities online add to the fun! (Math topic: Positive and negative numbers).
The Thinking Fan's Guide to the World Cup
by Franklin FoerThe Thinking Fan's Guide to the World Cup features original pieces by thirty-two leading writers and journalists about the thirty-two nations that have qualified for the world's greatest sporting event. In addition to all the essential information any fan needs—the complete 2006 match schedule, results from past tournaments, facts and figures about the nations, players, teams, and referees—here are essays that shine a whole new light on soccer and the world.Former Foreign Minister of Mexico Jorge G. Castañeda invites George W. Bush to watch a game.Novelist Robert Coover remembers soccer in Spain after the death of General Francisco Franco.Dave Eggers on America, and the gym teachers who kept it free from communism.Time magazine's Tokyo bureau chief Jim Frederick shows how soccer is displacing baseball in Japan.Novelist Aleksandar Hemon proves, once and for all, that sex and soccer do not mix.Novelist John Lanchester describes the indescribable: the beauty of Brazilian soccer.The New Yorker's Cressida Leyshon on Trinidad and Tobago, 750-1 underdogs.Fever Pitch author Nick Hornby on the conflicting call of club and country.Plus an afterword by Franklin Foer on the form of government most likely to win the World Cup.
Thinking on My Feet: The small joy of putting one foot in front of another
by Kate Humble'An enticing read that makes every walk Humble describes an adventure' - Ranulph Fiennes'A beautiful and magnificent book. A paean to a simple act. I defy you to read this book and not be inspired to walk, march or hike - and as a result live a better life more connected with nature and the world around you.' - Simon Reeve'A lovely book, fast-flowing yet at every turn giving the reader pause for thought. Kate Humble makes a delightful companion, her words full of sunshine and the raw pleasure she radiates as she encounters life in its many unexpected forms.' - Benedict Allen'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate HumbleThinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action.Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer.This book will inspire you to change your perspective by applying walking to your daily endeavours.