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Train Like a Mother: How to Get Across Any Finish Line—and Not Lose Your Family, Job, or Sanity
by Dimity McDowell Sarah Bowen SheaThe authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
Train Like a Mother: How to Get Across Any Finish Line—and Not Lose Your Family, Job, or Sanity
by Dimity McDowell Sarah Bowen SheaThe authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
Train Like a Mother: How to Get Across Any Finish Line—and Not Lose Your Family, Job, or Sanity
by Dimity McDowell Sarah Bowen SheaThe authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
Train Your Horse for the Backcountry: A Comprehensive Guide for Getting Beyond the Round Pen
by Dan AadlandMany clinicians offer strong instruction in building a relationship with the horse but too often exclude safety concerns and teaching the skills necessary for safe and fulfilling use in the backcountry. They don?t show students how to tie up a horse?s foot should you have to restrain him to pull porcupine quills, and they don?t teach basic knots and hitches. Enter Dan Aadland, a seasoned equestrian and breeder who shares expertise gained from riding backroads and teaching clinics. Aadland first teaches students to understand the natural impulses of the horse and how to stay safe, a method he calls ?survival horsemanship.? He then moves on to training both horse and rider in the basics of trail riding, including saddling, mounting with control, trail savvy, types of trails and obstacles, domestic and wild animal encounters, and staying cool in stressful situations. Other helpful topics covered include:Essential neck rein skills Elementary packing A mule primer Safe trailering Low-impact trail riding And much more! With Beyond the Round Pen, riders will be ready for safe backcountry exploring in no time.
Trainer-Manual Gruppen-LiFE-Programm: Evidenzbasierte Sturzprophylaxe
by Corinna Nerz Franziska Kramer-Gmeiner Sarah Labudek Christoph Endress Michael SchwenkDieses Praxisbuch liefert zahlreiche Übungen und Praxisbeispiele für die Gestaltung von Gruppeneinheiten zur Sturzprophylaxe in Physiotherapie, Ergotherapie und Sport. Teilnehmende des LiFE Programms können die Übungen selbstständig im Alltag umsetzen, werden nachweislich körperlich aktiver und können ihr Sturzrisiko im Laufe eines Jahres halbieren. In diesem Buch finden Sie u.a. Antworten auf die Fragen: Wie kann der Schwierigkeitsgrad der Übungen variiert und individuell an den Trainingsfortschritt angepasst werden? Welche Alltagsgegenstände und Situationen eignen sich besonders gut, um das Training in den Alltag zu integrieren? Wie gelingt eine Veränderung des Verhaltens hin zu mehr Bewegung und gezieltem Training im Alltag? Die erfahrenen Autor*innen aus Sportwissenschaft, Physiotherapie und Psychologie bieten Ihnen wissenschaftlich fundierte Antworten und teilen ihre Expertise in diesem Buch! Aus dem Inhalt: · Grundlagen des LiFE Programmes und die drei Säulen des gruppenbasierten LiFE Konzeptes · Leitfaden für einzelne Gruppeneinheiten inklusive Checklisten · Konkrete Tipps zu Räumlichkeiten, Materialien und Didaktik · Exemplarischer Ablauf einer Gruppeneinheit Plus: Videos via Springer Nature More Media-App, Assessment-Tool, Übungsplaner und Gruppen-LiFE Kalender zum Download So verhelfen Sie Ihren Patient*innen und Klient*innen zu mehr Selbständigkeit und Bewegungssicherheit im Alter!
Training and Coaching the Paralympic Athlete
by Walter R. Thompson Yves C. VanlandewijckPart of the esteemed IOC Handbook of Sports Medicine and Science series, this new volume on Training and Coaching the Paralympic Athlete will be athlete-centred with each chapter written for the practical use of medical doctors and allied health personnel. The chapters also consider the role of medical science in the athlete's sporting career and summarize current international scientific Paralympic literature. Provides a concise, authoritative overview of the science, medicine and psycho-social aspects of training and coaching disabled and Paralympic athletes Offers guidance on medical aspects unique to the training and coaching of Paralympic athletes Endorsed by both the International Olympic Committee (IOC) and the International Paralympic Committee (IPC) Written and edited by global thought leaders in sports medicine
Training and Racing with a Power Meter: Third Edition
by Hunter Allen Andrew R. Coggan Stephen McGregorTraining and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter.Pioneering cycling coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to find your baseline power data, profile your strengths and weaknesses, measure fitness and fatigue, optimize your daily workouts, peak for races, and set and adjust your racing strategy during a race.This third edition includes: All-new power metrics: FRC, Pmax, mFTP, Power Duration Curve, and moreTwo new power-based training plans for masters cyclists and triathletesNew training plans to raise Functional Threshold PowerOver 100 new power-based workoutsNew guidance for triathletes on pacing the bike and runNew case studies on master cyclists and triathletesMethods to test power duration and pinpoint weaknesses in a variety of race distances100 newly illustrated chartsTraining and Racing with a Power Meter, 3rd Ed. is the definitive, comprehensive guide to using a power meter. Armed with the revolutionary techniques from this guide, cyclists and triathletes can achieve lasting improvements for their best performances ever.
Training and Supervision in Sport and Exercise Psychology
by Paul Mccarthy Lindsey Burns Bryan McCann Sahen GuptaTraining and Supervision in Sport and Exercise Psychology presents a labyrinth of choices and challenges for trainees and supervisors, such as training and supervision mixing the science of doing sport and exercise psychology with the art of judgement and decision-making to deliver services to athletes. With a multitude of skills to master and competencies to gain, trainees and supervisors need assurances about best practice in their field and the assessments they can trust.Including cases, trainee autobiographical cases, and examples of good practice drawn from current and ex-trainees who have become sport psychology consultants, this book aims to educate trainees how to deal competently with professional and ethical guidelines. We aim to educate trainees to get started in service delivery, set up placement, work with clients, use supervision effectively, conduct academic research, and write sound assessments before preparing for a viva voce and beginning the transition to the workplace. This book shall serve trainees and their supervisors on their journey through to qualified status.Training and supervision to become a sport and exercise psychologist is of the utmost importance in the growing profession of sport and exercise psychology. This book aims to bring clarity, guidance, and support to learning and mastering professional skills in applied sport psychology service delivery. This book is key reading for undergraduates and postgraduates studying sport and exercise psychology and those studying for taught and professional doctorates in sport and exercise psychology.
Training Birds of Prey
by Jemima Parry-JonesAn in-depth guide to the fascinating world of captive birds of prey, offering everything the falconer needs to know about the five family groups; buzzards, owls, falcons, eagles and hawks. Beginning with advice on which bird you should get, how to find out where to get one, what sort of housing and the equipment you might need, how to sort our a food supply, feed supplements and how to find a good vet, the eBook then moves on to handling, training and flying, as well including invaluable information on hunting, vitamins for birds of prey, and useful addresses, this eBook covers everything you need to know about caring for and training birds of prey.
Training Camp: What the Best Do Better Than Everyone Else (Jon Gordon)
by Jon Gordon"Training Camp" is an inspirational story filled with invaluable lessons and insights on bringing out the best in yourself and your team. <P> The story follows Martin, an un-drafted rookie trying to make it in the NFL. He's spent his entire life proving to the critics that a small guy with a big heart can succeed against all odds. After spraining his ankle in the pre-season, Martin thinks his dream is lost when he happens to meet a very special coach who shares eleven life-changing lessons that keep his dream alive--and might even make him the best of the best. <P> If you want to be your best--"Training Camp" offers an inspirational story and real-world wisdom on what it takes to reach true excellence and how you and your team (your work team, school team, church team and family team) can achieve it.
Training Day: El Toro & Friends (World of ¡Vamos!)
by Raúl the Third III"Bursting with imagination and creativity! Your kids will go loco for El Toro!" —Jeff Kinney, #1 New York Times bestselling author of the Diary of a Wimpy Kid seriesFrom New York Times bestselling, three-time Pura Belpré Award–winning author-illustrator Raúl the Third, Training Day finds El Toro preparing for his wrestling match in Spanish and English in this graphic-novel-style El Toro & Friends paper-over-board reader from the Eisner-nominated World of ¡Vamos!Little Lobo introduced readers to his wrestling hero El Toro in ¡Vamos! Let’s Go to the Market! Now El Toro is off on his own adventures in this early reader graphic novel series!Getting out of bed isn't always easy, especially for Mexican wrestling star El Toro. But his coach, Kooky Dooky, knows that it’s important for the wrestler to stay in shape and keep training—even when he doesn't feel like it.Can Kooky Dooky raise El Toro’s spirits and get him to practice before his next big wrestling match?With unique, detailed illustrations and easy Spanish and English vocabulary words, sports fans and comic book fans alike will fall in love with El Toro on his training day adventures in this fun early reader graphic novel.
Training Fencing
by Berndt Barth Katrin BarthBuilding on the book Learning Fencing, this book explains how to train for technique and tactics in the sport of fencing and shows why fencers must improve their endurance, strength, and speed. Young fencers learn to go beyond practice bouts and enrich their training with exercises that may seem to have nothing at all to do with fencing. They discover how important it is to warm up before training and competitions and learn how an athlete gets stiff muscles. The book also includes suggestions about what young athletes can do on their own to improve their skills and to monitor and evaluate their progress. With the help of this book, young fencers learn to manage their own development and to take responsibility for their own behavior.
Training Food
by Renee McgregorThis title takes the cutting edge science behind sports nutrition and makes it user-friendly for all those embarking on an exercise programme - whether a first timer or a veteran marathon runner.
Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days
by Laura Tucker Debbie RockerFitness trainer Debbie Rocker, a cycling world recordholder, is one of the original developers of Spinning and in 2003created WALKVEST, an adjustable weighted vest that tones and sculptsthe body by increasing resistance to any ordinary workout and this"next generation of functional exercise appeal" has received loudapplause from O magazine, Shape, Travel and Leisure and Esquire. Now,Debbie Rocker takes her special approach to weight loss. Training forLife shows the reader how to train their mind to think of exercise andeating right as an important, fulfilling part of life. She includesfitness and walking basics, dietary recommendations, additional upperbody workouts and a 14 day program. This guide is sure to convertthose wary of the latest diet fad by showing the simplicity ofattaining permanent weight loss. In Training for Life, Rocker showsthe reader how to use the body's most natural form of exercise toachieve total transformation in a mere two weeks. Her highlypersonalized workouts will tone muscles, build bone density, and speedweight loss and will provide the confidence and emotional balance oneneeds to maintain a healthy lifestyle.
Training for Sports Speed and Agility: An Evidence-Based Approach
by Paul GambleSpeed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. This book further explores the scientific rationale for all aspects of effective training to develop sports speed and agility, comprising a diverse range of topics that include: assessment strength training for speed and agility development speed-strength development and plyometric training metabolic conditioning mobility and flexibility acceleration straight-line speed development developing change of direction capabilities developing expression of agility during competition periodization. Every chapter includes a review of current research as well as offering clear, practical guidelines for improving training and performance, including photographs illustrating different training modes and techniques. No other book offers a comparable blend of theory and practice. Training for Sports Speed and Agility is therefore crucial reading for all students, coaches and athletes looking to improve their understanding of this key component of sports performance.
Training for Sudden Violence: 72 Practical Drills
by Rory MillerThe speed and brutality of a predatory attack can shock even an experienced martial artist. The sudden chaos, the cascade of stress hormones--you feel as though time slows down. In reality, the assault is over in an instant. How does anyone prepare for that?As a former corrections sergeant and tactical team leader, Rory Miller is a proven survivor. He instructs police and corrections professionals who, in many cases, receive only eight hours of defensive tactics training each year. They need techniques that work and they need unflinching courage.In Training for Sudden Violence: 72 Practical Drills Miller gives you the tools to prepare and prevail, both physically and psychologically. He shares hard-won lessons from a world most of us hope we never experience.* Train in fundamentals, combat drills, and dynamic fighting.* Develop situational awareness.* Condition yourself through stress inoculation.* Take a critical look at your training habits."You don't get to pick where fights go," Miller writes. That's why he has created a series of drills to train you for the worst of it. You will defend yourself on your feet, on the ground, against weapons, in a crowd, and while blindfolded. You will reevaluate your training scenarios--keeping what works, discarding what does not, and improving your chances of survival.Miller's "internal work," "world work," and "plastic mind" exercises will challenge you in ways that mere physical training does not. Sections include* Stalking* Escape and evasion* The predator mind* Personal threat assessmentThis is a fight for your life, and it won't happen on a nice soft mat. It will get, as Miller says, "all kinds of messy." Training for Sudden Violence: 72 Practical Drills prepares you for that mess.
Training for the New Alpinism
by Steve House Scott Johnston Mark TwightIn Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
Training for Warriors: The Ultimate Mixed Martial Arts Workout
by Martin RooneyTo be a warrior, you must train like a warriorDiscover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:Nutrition and safe weight-cutting tipsInformation on dealing with injuriesAdvice on the warrior mind and mental gameThe ultimate 8-week warrior workout planWhether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
Training in Sachen Liebe
by Christina Löw und Eva Markert Catherine GayleDer Mannschaftskapitän von Portland Storm, Eric "Zee" Zellinger, weiß für gewöhnlich, was zu tun ist. Aber sein einstiges Elite-Team zum Sieg zu führen, wird schnell ein aussichtslos erscheinender Kampf. Er darf seine Konzentration jetzt nicht verlieren - nicht wenn seine Karriere auf dem Spiel steht. Doch als die kleine Schwester seines besten Freundes eine Bitte an ihn heranträgt, die er ihr nicht abschlagen kann, besteht die Gefahr, dass Eric den Antrieb verliert, den sein Team von ihm als Captain braucht. Seit einem einschneidenden Erlebnis in ihrer College-Zeit befindet sich Dana Campbells Leben in einer Abwärtsspirale. Sie versucht verzweifelt, dem Horror dieser schicksalsträchtigen Nacht zu entkommen, und ist bereit, alles dafür zu tun. Selbst wenn das bedeutet, den einzigen Mann, dem sie vertraut, um Hilfe zu bitten. Egal, wie unwiderstehlich sie ist oder wie sehr ihn ihre Bitte in Versuchung führt, kann Eric diese Grenze möglicherweise nicht überschreiten - vor allem nicht, solange sein Team darum kämpft, die Play-offs zu erreichen. Nun muss Eric eine letzte Entscheidung treffen. Doch wird er Dana die Chance geben, aus ihrer Abwärtsspirale auszubrechen und ein glückliches Leben zu führen, oder wird er sich bemühen, seine Karriere weiter voranzutreiben?
Training Load in Professional Soccer: Guide to Monitoring Performance
by José M. Oliva Lozano Luca P. ArdigòThis concise yet comprehensive book bridges the gap between theory and practice, offering a sound understanding of training load and its impact on performance and injury prevention.In the opening part it equips the reader with a clear definition of training load as well as evidence-based methods and parameters for its monitoring, including advanced technologies like wearable sensors and tracking systems. It further explores the critical role of training load in preparing athletes for peak performance and managing the overall training process. Specifically tailored to football, the authors analyze the challenges of monitoring training load in team sports and highlight the importance of accurate management for optimal adaptation and fatigue reduction. They further analyze the relationship between training load and injury risk as well as the role of its monitoring in mitigating injury risks. Additional chapters delve into topics such as fatigue in soccer, return-to-play decision-making, manipulating training load within a seasonal schedule, and building a comprehensive monitoring system.With each chapter written by leading experts in the field, this book is a must-have resource for sport scientists, coaches and players seeking evidence-based strategies to optimize performance and minimize injuries in the dynamic world of soccer.
Training the Body: Perspectives from Religion, Physical Culture and Sport (Routledge Research in Sport, Culture and Society)
by David Torevell Clive Palmer Paul RowanThis is the first book to examine the body in training in the context of religion, sport and wider physical culture, offering important insight into the performative, social, cultural and gendered aspects of somatic discipline and exercise. The book presents a series of fascinating thematic and case-study led chapters from around the world, examining topics including the martial discipline and symbolism of artistic gymnastics; religious interpretations of body vulnerability in the context of marathons; the religious language of corporeal training in sport; and martial arts. Drawing on multi-disciplinary perspectives, from sport, religion, history and philosophy, the book also explores the often contested and sometimes over-zealous application of training in both sport and religion, and the ways in which this can cause harm to athletes or adherents. This is fascinating reading for any advanced student or researcher with an interest in the body, physical cultural studies, the ethics and philosophy of sport, the sociology of sport, religious studies, Asian studies, or philosophy.
Training the Samurai Mind: A Bushido Sourcebook
by Thomas ClearyThrough the ages, the samurai have been associated with honor, fearlessness, calm, decisive action, strategic thinking, and martial prowess. Their ethos is known as bushido, the Way of the Warrior-Knight.Here, premier translator Thomas Cleary presents a rich collection of writings on bushido by warriors, scholars, political advisors, and educators from the fifteenth century through the nineteenth century that provide a comprehensive, historically rich view of samurai life and philosophy. Training the Samurai Mind gives an insider's view of the samurai world: the moral and psychological development of the warrior, the ethical standards they were meant to uphold, their training in both martial arts and strategy, and the enormous role that the traditions of Shintoism, Buddhism, Confucianism, and Taoism had in influencing samurai ideals. The writings deal with a broad range of subjects--from military strategy and political science, to personal discipline and character development. Cleary introduces each piece, putting it into historical context, and presents biographical information about the authors. This is an essential read for anyone interested in military history and samurai history, and for martial artists who want to understand strategy.
Training Thoroughbred Horses
by Preston M. BurchPreston M. Burch, considered one of America's most distinguished horsemen, summarizes his observations in this book in logical progression, for the benefit of both the novice horseman and the experienced professional.His approach to training Thoroughbreds is eminently practical, and readers will gain a new appreciation of the many details of racing stable operation.Training Thoroughbred Horses includes chapters on:The Selection of Racing MaterialBreaking YearlingsTraining 2-Year-OldsTraining 3-Year-Olds and Older HorsesThe Condition BookStable ManagementFeedingand many other aspects of the operation of a racing stable.
Trainingskonzeption für Patienten mit Rückenschmerz: PhysioNovo - Angewandte Rehabilitation und Sporttherapie
by Paul GeraedtsDieses Praxisbuch liefert alles Wesentliche für Befund, Differenzialdiagnostik, Prävention und motorische Behandlung in Physiotherapie, Sporttherapie und Rehabilitation bei Patienten mit Rückenschmerzen. Wie behandele ich idealerweise eine Skapuladyskinesie in Zusammenhang mit Nacken- oder Schulterschmerzen? Welchen Einfluss hat das Hüftgelenk als motorisches Zentrum auf das Iliosakralgelenk? Wie hängen paradoxe Anspannungsmuster der Bauchmuskulatur mit der Arm- und Beinmotorik zusammen? Der Experte liefert in diesem Buch die Antworten!Aus dem Inhalt:• Artikuläre (Nozi-)Sensorik und motorische Steuerung bei Rückenschmerzen• Radiologische und klinisch-motorische Diagnostik• Integrale Schulter-, Hüft- und Rumpfmotorik sowie Lokomotorik• Regionale Interdependenzen wie z. B. das Hip-Spine-Syndrom und die Korrelation Hüfte-BeckenbodenPlus: Über 50 Videos zu den einzelnen Übungen via Springer Nature More Media-App.Verstehen Sie Gelenk- und Muskelfunktionen bei Rückenschmerzen und tragen Sie mit den richtigen Übungen zur Schmerzreduktion und Verbesserung der Lebensqualität Ihrer Patienten bei.
Trainingswissenschaft für die Sportpraxis: Lehrbuch für Studium, Ausbildung und Unterricht im Sport
by Alexander FerrautiDieses motivierende und reichhaltig illustrierte Lehrbuch wendet sich an Studierende im Fach Sportwissenschaft sowie an Trainer, Auszubildende und Schüler in sport- und fitnessbezogenen Berufen und dient diesen als ideale Prüfungsvorbereitung. Es ist besonders geeignet als Begleit- und Vertiefungslektüre für Vorlesungen im Fach Trainingswissenschaft.Trainingswissenschaftliche Themen werden anschaulich, gut verständlich und praxisrelevant dargestellt. Auch interessierte Leistungs- und Freizeitsportlerinnen und -sportler erhalten eine ausgewogene Mischung von evidenzbasierten sportwissenschaftlichen Erkenntnissen und praktischen Trainingstipps.Wertvolle Hinweise zu den Bereichen Leistungsdiagnostik, Trainingssteuerung, Monitoring und Wettkampfanalyse bilden das Rückgrat des Buches. Das Grundlagenwissen zum Kraft-, Schnelligkeits-, Beweglichkeits-, Ausdauer- und Techniktraining wird durch angemessene biologische Vertiefungen und durch Exkurse zu modernen Trainingsinterventionen erweitert. Dem klaren Plädoyer für Individualisierung und Sportartspezifität des Trainings wurde durch gesonderte Kapitel zu ausgewählten Sportarten Rechnung getragen. Neben dem Leistungssport, stehen auch die Besonderheiten des Trainings mit Kindern und Jugendlichen, mit Aktiven im mittleren Lebensalter oder mit älteren Masterathletinnen und -athleten im Fokus. Das Buch wagt den Spagat zwischen einer international ausgerichteten forschungsorientierten Trainingswissenschaft und der unweigerlich damit verknüpften Sportpraxis. Abgerundet wird das didaktische Konzept durch interaktives Zusatzmaterial in Form von Videobeispielen, die einfach mit der Springer Nature More Media App abgerufen werden können.